骑车日记

鸡肚皮 · 发表于 2013-6-24 07:47

距离: 25.28 km
时间: 51:19
平均速度: 29.6 km/h
高度增加: 6 m
卡路里: 496 千卡
平均温度: 26.0 °C
时间: 51:19
移动时间: 51:17
经过时间: 51:19
平均速度: 29.6 km/h
平均移动速度: 29.6 km/h
最高速度: 36.8 km/h
高度增加: 6 m
高度减少: 7 m
最低海拔: 63 m
最高海拔: 66 m
平均心率: 143 bpm
最高心率: 164 bpm
平均功率: 184 W
最高功率: 629 W
最大平均功率（20分钟）: 187 W
标准功率: 190 W
Intensity Factor (IF): 0.69
训练压力指数: 39.1
Work: 548 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 143 rpm
平均温度: 26.0 °C
最低温度: 26.0 °C
最高温度: 26.0 °C

鸡肚皮 · 发表于 2013-6-26 07:53

距离: 30.26 km
时间: 53:19
平均速度: 34.1 km/h
高度增加: 11 m
卡路里: 705 千卡
平均温度: 28.0 °C
时间: 53:19
移动时间: 53:18
经过时间: 53:19
平均速度: 34.1 km/h
平均移动速度: 34.1 km/h
最高速度: 48.6 km/h
高度增加: 11 m
高度减少: 10 m
最低海拔: 58 m
最高海拔: 62 m
平均心率: 167 bpm
最高心率: 200 bpm
平均功率: 240 W
最高功率: 764 W
最大平均功率（20分钟）: 262 W
标准功率: 248 W
Intensity Factor (IF): 0.903
训练压力指数: 71.4
Work: 763 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 150 rpm
平均温度: 28.0 °C
最低温度: 28.0 °C
最高温度: 28.0 °C

鸡肚皮 · 发表于 2013-6-28 07:44

距离: 30.31 km
时间: 53:55
平均速度: 33.7 km/h
高度增加: 18 m
卡路里: 718 千卡
平均温度: 28.0 °C
时间: 53:55
移动时间: 53:53
经过时间: 53:55
平均速度: 33.7 km/h
平均移动速度: 33.7 km/h
最高速度: 42.7 km/h
高度增加: 18 m
高度减少: 19 m
最低海拔: 67 m
最高海拔: 72 m
平均心率: 170 bpm
最高心率: 200 bpm
平均功率: 250 W
最高功率: 721 W
最大平均功率（20分钟）: 257 W
标准功率: 258 W
Intensity Factor (IF): 0.94
训练压力指数: 77.2
Work: 794 kJ
平均自行车踏频: 104 rpm
最高自行车踏频: 205 rpm
平均温度: 28.0 °C
最低温度: 28.0 °C
最高温度: 29.0 °C

鸡肚皮 · 发表于 2013-6-30 20:33

距离: 32.17 km
时间: 1:00:29
平均速度: 31.9 km/h
高度增加: 115 m
卡路里: 788 千卡
平均温度: 35.7 °C
时间: 1:00:29
移动时间: 59:53
经过时间: 1:00:31
平均速度: 31.9 km/h
平均移动速度: 32.2 km/h
最高速度: 44.2 km/h
高度增加: 115 m
高度减少: 114 m
最低海拔: 37 m
最高海拔: 55 m
平均心率: 172 bpm
最高心率: 192 bpm
平均功率: 254 W
最高功率: 643 W
最大平均功率（20分钟）: 261 W
标准功率: 264 W
Intensity Factor (IF): 0.959
训练压力指数: 90.9
Work: 911 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 149 rpm
平均温度: 35.7 °C
最低温度: 34.0 °C
最高温度: 38.0 °C

距离: 31.32 km
时间: 58:46
平均速度: 32.0 km/h
高度增加: 109 m
卡路里: 739 千卡
平均温度: 35.0 °C
时间: 58:46
移动时间: 58:46
经过时间: 58:49
平均速度: 32.0 km/h
平均移动速度: 32.0 km/h
最高速度: 48.0 km/h
高度增加: 109 m
高度减少: 105 m
最低海拔: 70 m
最高海拔: 88 m
平均心率: 167 bpm
最高心率: 192 bpm
平均功率: 241 W
最高功率: 698 W
最大平均功率（20分钟）: 264 W
标准功率: 252 W
Intensity Factor (IF): 0.917
训练压力指数: 80.8
Work: 841 kJ
平均自行车踏频: 96 rpm
最高自行车踏频: 203 rpm
平均温度: 35.0 °C
最低温度: 34.0 °C
最高温度: 36.0 °C
分段
时间
移动时间
距离
高度增加
高度减少
平均速度
平均移动速度
最高速度
平均心率
最高心率
平均自行车踏频
最高自行车踏频
标准功率
平均功率
最高功率
最大平均功率（20分钟）
平均温度
卡路里
摘要信息 58:46.3 58:46.0 31.32 109 105 32.0 32.0 48.0 167 192 96 203 252 241 698 264 35.0 739
1 27:55.7 27:55 16.14 54 53 34.7 34.7 48.0 171 192 102 203 263 253 513 -- 35.4 382
2 30:50.6 30:51 15.18 55 52 29.5 29.5 45.6 163 188 91 145 241 231 698 -- 34.6 357

鸡肚皮 · 发表于 2013-6-30 20:57

2013年06月小结：
总出门20次，总里程1006.9km，次均50.35km，日均33.56km，全是公路车；
里程最长1次发生在20130623，153.6km。
年度8000km计划还剩4206.3km，月均701.1km，日均23.37km，奸爸爹！

鸡肚皮 · 发表于 2013-7-2 07:19

距离: 10.54 km
时间: 19:14
平均速度: 32.9 km/h
高度增加: 9 m
卡路里: 243 千卡
平均温度: 26.0 °C
时间: 19:14
移动时间: 19:13
经过时间: 19:14
平均速度: 32.9 km/h
平均移动速度: 32.9 km/h
最高速度: 42.7 km/h
高度增加: 9 m
高度减少: 7 m
最低海拔: 60 m
最高海拔: 65 m
平均心率: 159 bpm
最高心率: 180 bpm
平均功率: 217 W
最高功率: 440 W
标准功率: 223 W
Intensity Factor (IF): 0.811
训练压力指数: 20.5
Work: 250 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 120 rpm
平均温度: 26.0 °C
最低温度: 26.0 °C
最高温度: 27.0 °C

2圈后下雨滚回家

鸡肚皮 · 发表于 2013-7-3 08:42

距离: 30.19 km
时间: 52:47
平均配速: 1:45 min/km
平均速度: 34.3 km/h
高度增加: 4 m
卡路里: 696 千卡
平均温度: 26.3 °C
时间: 52:47
移动时间: 52:43
经过时间: 52:47
平均速度: 34.3 km/h
平均移动速度: 34.4 km/h
最高速度: 44.1 km/h
高度增加: 4 m
高度减少: 2 m
最低海拔: 29 m
最高海拔: 33 m
平均心率: 166 bpm
最高心率: 192 bpm
平均功率: 238 W
最高功率: 951 W
最大平均功率（20分钟）: 259 W
标准功率: 246 W
Intensity Factor (IF): 0.894
训练压力指数: 69.2
Work: 748 kJ
平均自行车踏频: 103 rpm
最高自行车踏频: 189 rpm
平均温度: 26.3 °C
最低温度: 26.0 °C
最高温度: 27.0 °C

鸡肚皮 · 发表于 2013-7-5 07:42

距离: 30.37 km
时间: 52:13
平均速度: 34.9 km/h
高度增加: 5 m
卡路里: 694 千卡
平均温度: 27.1 °C
时间: 52:13
移动时间: 52:11
经过时间: 52:13
平均速度: 34.9 km/h
平均移动速度: 34.9 km/h
最高速度: 42.5 km/h
高度增加: 5 m
高度减少: 9 m
最低海拔: 41 m
最高海拔: 48 m
平均心率: 168 bpm
最高心率: 187 bpm
平均功率: 242 W
最高功率: 784 W
最大平均功率（20分钟）: 257 W
标准功率: 245 W
Intensity Factor (IF): 0.892
训练压力指数: 68.5
Work: 756 kJ
平均自行车踏频: 104 rpm
最高自行车踏频: 139 rpm
平均温度: 27.1 °C
最低温度: 27.0 °C
最高温度: 28.0 °C

鸡肚皮 · 发表于 2013-7-7 18:48

距离: 137.37 km
时间: 6:23:43
平均速度: 21.5 km/h
高度增加: 632 m
卡路里: 2,965 千卡
平均温度: 32.3 °C
时间: 6:23:43
移动时间: 4:55:24
经过时间: 9:04:02
平均速度: 21.5 km/h
平均移动速度: 27.9 km/h
最高速度: 55.3 km/h
高度增加: 632 m
高度减少: 623 m
最低海拔: 35 m
最高海拔: 265 m
平均心率: 148 bpm
最高心率: 200 bpm
平均功率: 239 W
最高功率: 1,986 W
最大平均功率（20分钟）: 273 W
标准功率: 266 W
Intensity Factor (IF): 0.969
训练压力指数: 498.1
Work: 4,576 kJ
平均自行车踏频: 126 rpm
最高自行车踏频: 240 rpm
平均温度: 32.3 °C
最低温度: 25.0 °C
最高温度: 38.0 °C

今天去了狮前、鳌头、梯面，吃喝团。

mc鲁迅 · 发表于 2013-7-7 22:46

帖子快两周年了鸡鸡不爆个之前之后的照片?

鸡肚皮 · 发表于 2013-7-8 07:41

原帖由 mc鲁迅 于 2013-7-7 22:46 发表
帖子快两周年了鸡鸡不爆个之前之后的照片?

最近没照相啊

鸡肚皮 · 发表于 2013-7-8 07:43

距离: 25.36 km
时间: 52:41
平均速度: 28.9 km/h
高度增加: 6 m
卡路里: 428 千卡
平均温度: 26.4 °C
时间: 52:41
移动时间: 52:35
经过时间: 52:41
平均速度: 28.9 km/h
平均移动速度: 28.9 km/h
最高速度: 31.4 km/h
高度增加: 6 m
高度减少: 6 m
最低海拔: 22 m
最高海拔: 24 m
平均心率: 136 bpm
最高心率: 153 bpm
平均功率: 175 W
最高功率: 834 W
最大平均功率（20分钟）: 166 W
标准功率: 182 W
Intensity Factor (IF): 0.662
训练压力指数: 35.5
Work: 516 kJ
平均自行车踏频: 100 rpm
最高自行车踏频: 206 rpm
平均温度: 26.4 °C
最低温度: 26.0 °C
最高温度: 27.0 °C

鸡肚皮 · 发表于 2013-7-9 07:14

距离: 10.57 km
时间: 18:59
平均速度: 33.4 km/h
高度增加: 7 m
卡路里: 236 千卡
平均温度: 26.5 °C
时间: 18:59
移动时间: 18:58
经过时间: 18:59
平均速度: 33.4 km/h
平均移动速度: 33.4 km/h
最高速度: 42.2 km/h
高度增加: 7 m
高度减少: 4 m
最低海拔: 30 m
最高海拔: 35 m
平均心率: 157 bpm
最高心率: 181 bpm
平均功率: 216 W
最高功率: 428 W
标准功率: 225 W
Intensity Factor (IF): 0.817
训练压力指数: 20.5
Work: 244 kJ
平均自行车踏频: 101 rpm
最高自行车踏频: 112 rpm
平均温度: 26.5 °C
最低温度: 26.0 °C
最高温度: 27.0 °C

下雨了，所以只骑了两圈。看见彩虹了。

鸡肚皮 · 发表于 2013-7-11 07:37

Lap 1 (0:52:45.73):
Duration:    52:46
Work:       734 kJ
TSS:    65.6 (intensity factor 0.868)
Norm Power: 239
VI:         1.03
Pw:HR:       -6.26%
Pa:HR:       0.14%
Distance:    30.311 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 415 232 watts
Heart Rate:    131 186 165 bpm
Cadence:      14 193 101 rpm
Speed:    15.8 42.8 34.5 kph
Pace          1:24 3:48 1:44 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 22.0 N-m

Entire workout (232 watts):
Duration:    52:46
Work:       734 kJ
TSS:    65.6 (intensity factor 0.868)
Norm Power: 239
VI:         1.03
Pw:HR:       -6.26%
Pa:HR:       0.15%
Distance:    30.311 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 415 232 watts
Heart Rate:    131 186 165 bpm
Cadence:      14 193 101 rpm
Speed:    15.8 42.8 34.5 kph
Pace          1:24 3:48 1:44 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 22.0 N-m

Peak 5s (400 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -0.42%
Pa:HR:       0.62%
Distance:    54 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    398 403 400 watts
Heart Rate:    173 175 173 bpm
Cadence:      106 107 106 rpm
Speed:    37 37.3 37.2 kph
Pace          1:37 1:37 1:37 min/km
Altitude: 33 33 33 m
Crank Torque: 35.5 36.3 35.8 N-m

Peak 10s (399 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       3.12%
Pa:HR:       2.09%
Distance:    105 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    385 415 399 watts
Heart Rate:    166 175 170 bpm
Cadence:      104 107 106 rpm
Speed:    35.9 37.3 36.9 kph
Pace          1:37 1:40 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 35 38.1 36.1 N-m

Peak 20s (358 watts):
Duration:    0:20
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.12%
Pa:HR:       3.03%
Distance:    208 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    256 415 358 watts
Heart Rate:    164 176 172 bpm
Cadence:      103 107 106 rpm
Speed:    35.9 37.3 36.9 kph
Pace          1:37 1:40 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 23.1 38.1 32.4 N-m

Peak 30s (325 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -0.19%
Pa:HR:       -4.89%
Distance:    328 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    261 366 325 watts
Heart Rate:    173 184 179 bpm
Cadence:      91 106 100 rpm
Speed:    35.4 41.4 39.3 kph
Pace          1:27 1:42 1:32 min/km
Altitude: 33 33 33 m
Crank Torque: 24.7 35.6 31.0 N-m

Peak 1min (304 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.94%
Pa:HR:       -2.35%
Distance:    677 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    246 366 304 watts
Heart Rate:    174 186 182 bpm
Cadence:      92 109 104 rpm
Speed:    36.3 42.8 40.6 kph
Pace          1:24 1:39 1:29 min/km
Altitude: 33 33 33 m
Crank Torque: 21.7 35.2 28.1 N-m

Peak 2min (284 watts):
Duration:    2:00
Work:       34 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.45%
Pa:HR:       1.78%
Distance:    1.36 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    206 378 284 watts
Heart Rate:    173 183 180 bpm
Cadence:      101 108 104 rpm
Speed:    39.4 42.3 40.8 kph
Pace          1:25 1:31 1:28 min/km
Altitude: 33 33 33 m
Crank Torque: 18.5 35 25.9 N-m

Peak 5min (272 watts):
Duration:    5:00
Work:       81 kJ
TSS:    8 (intensity factor 0.983)
Norm Power: 270
VI:         0.99
Pw:HR:       5.86%
Pa:HR:       10.72%
Distance:    3.161 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    86 401 272 watts
Heart Rate:    168 183 178 bpm
Cadence:      66 193 103 rpm
Speed:    33.4 42.3 37.9 kph
Pace          1:25 1:48 1:35 min/km
Altitude: 33 33 33 m
Crank Torque: 8 37.5 25.2 N-m

Peak 10min (264 watts):
Duration:    10:00
Work:       158 kJ
TSS:    15.8 (intensity factor 0.974)
Norm Power: 268
VI:         1.02
Pw:HR:       0.4%
Pa:HR:       3.41%
Distance:    6.157 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    75 415 264 watts
Heart Rate:    160 186 177 bpm
Cadence:      20 193 101 rpm
Speed:    26.1 42.8 36.9 kph
Pace          1:24 2:18 1:37 min/km
Altitude: 33 35 33 m
Crank Torque: 0 128.4 25.0 N-m

Peak 20min (250 watts):
Duration:    20:00
Work:       300 kJ
TSS:    28.8 (intensity factor 0.929)
Norm Power: 255
VI:         1.02
Pw:HR:       -5.48%
Pa:HR:       -1.53%
Distance:    11.9 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    70 415 250 watts
Heart Rate:    155 186 172 bpm
Cadence:      14 193 100 rpm
Speed:    15.8 42.8 35.7 kph
Pace          1:24 3:48 1:41 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 24.0 N-m

Peak 30min (245 watts):
Duration:    30:00
Work:       440 kJ
TSS:    41.2 (intensity factor 0.908)
Norm Power: 250
VI:         1.02
Pw:HR:       -4.39%
Pa:HR:       -0.45%
Distance:    17.703 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 415 245 watts
Heart Rate:    155 186 170 bpm
Cadence:      14 193 100 rpm
Speed:    15.8 42.8 35.4 kph
Pace          1:24 3:48 1:42 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 23.4 N-m

鸡肚皮 · 发表于 2013-7-12 07:42

Lap 1 (0:54:04.53):
Duration:    54:05
Work:       693 kJ
TSS:    57.3 (intensity factor 0.801)
Norm Power: 220
VI:         1.03
Pw:HR:       -8.84%
Pa:HR:       3%
Distance:    30.291 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 519 214 watts
Heart Rate:    131 184 158 bpm
Cadence:      21 121 101 rpm
Speed:    26.5 45.5 33.6 kph
Pace          1:19 2:16 1:47 min/km
Altitude: 54 58 56 m
Crank Torque: 0 103.8 20.2 N-m

Entire workout (214 watts):
Duration:    54:05
Work:       693 kJ
TSS:    57.3 (intensity factor 0.801)
Norm Power: 220
VI:         1.03
Pw:HR:       -8.84%
Pa:HR:       3%
Distance:    30.291 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 519 214 watts
Heart Rate:    131 184 158 bpm
Cadence:      21 121 101 rpm
Speed:    26.5 45.5 33.6 kph
Pace          1:19 2:16 1:47 min/km
Altitude: 54 58 56 m
Crank Torque: 0 103.8 20.2 N-m

Peak 5s (389 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       42.85%
Pa:HR:       -5.39%
Distance:    45 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    259 519 389 watts
Heart Rate:    141 149 145 bpm
Cadence:      100 100 100 rpm
Speed:    32.5 32.7 32.6 kph
Pace          1:50 1:51 1:50 min/km
Altitude: 56 56 56 m
Crank Torque: 24.7 49.5 37.1 N-m

Peak 10s (344 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       4.6%
Pa:HR:       -2.74%
Distance:    118 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    323 359 344 watts
Heart Rate:    177 180 178 bpm
Cadence:      97 107 103 rpm
Speed:    41.3 44.4 42.5 kph
Pace          1:21 1:27 1:25 min/km
Altitude: 56 56 56 m
Crank Torque: 29.1 35.3 31.8 N-m

Peak 20s (326 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5%
Pa:HR:       -5.48%
Distance:    240 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -1.1 %  (-3 m)
Min Max Avg
Power:    269 361 326 watts
Heart Rate:    174 181 179 bpm
Cadence:      97 107 103 rpm
Speed:    40 45.5 43.1 kph
Pace          1:19 1:30 1:23 min/km
Altitude: 54 56 56 m
Crank Torque: 25.4 35.3 30.3 N-m

Peak 30s (315 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       14.34%
Pa:HR:       1.25%
Distance:    355 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (0 m)
Min Max Avg
Power:    241 369 315 watts
Heart Rate:    174 184 180 bpm
Cadence:      92 107 101 rpm
Speed:    38 45.5 42.6 kph
Pace          1:19 1:35 1:24 min/km
Altitude: 54 56 55 m
Crank Torque: 23.7 38.3 29.8 N-m

Peak 1min (286 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.19%
Pa:HR:       -5.06%
Distance:    661 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    213 369 286 watts
Heart Rate:    170 184 177 bpm
Cadence:      92 107 101 rpm
Speed:    35.9 45.5 39.6 kph
Pace          1:19 1:40 1:31 min/km
Altitude: 54 58 56 m
Crank Torque: 19.5 38.3 26.9 N-m

Peak 2min (277 watts):
Duration:    2:00
Work:       33 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.23%
Pa:HR:       1.58%
Distance:    1.363 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    198 343 277 watts
Heart Rate:    169 181 177 bpm
Cadence:      96 107 105 rpm
Speed:    36.8 41.8 40.9 kph
Pace          1:26 1:38 1:28 min/km
Altitude: 56 56 56 m
Crank Torque: 18.2 31.5 25.2 N-m

Peak 5min (262 watts):
Duration:    5:00
Work:       78 kJ
TSS:    7.5 (intensity factor 0.95)
Norm Power: 261
VI:         1
Pw:HR:       8.35%
Pa:HR:       10.22%
Distance:    3.162 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    153 348 262 watts
Heart Rate:    164 181 175 bpm
Cadence:      46 107 102 rpm
Speed:    31.5 41.8 37.9 kph
Pace          1:26 1:54 1:35 min/km
Altitude: 56 56 56 m
Crank Torque: 0 48.9 24.3 N-m

Peak 10min (252 watts):
Duration:    10:00
Work:       151 kJ
TSS:    14.4 (intensity factor 0.928)
Norm Power: 255
VI:         1.01
Pw:HR:       1.24%
Pa:HR:       4.64%
Distance:    6.063 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    32 380 252 watts
Heart Rate:    155 184 172 bpm
Cadence:      23 107 101 rpm
Speed:    28.2 45.5 36.4 kph
Pace          1:19 2:08 1:39 min/km
Altitude: 54 58 56 m
Crank Torque: 0 89.6 23.8 N-m

Peak 20min (237 watts):
Duration:    20:00
Work:       283 kJ
TSS:    25.5 (intensity factor 0.875)
Norm Power: 241
VI:         1.02
Pw:HR:       -6.66%
Pa:HR:       -2.07%
Distance:    11.641 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    32 380 237 watts
Heart Rate:    152 184 166 bpm
Cadence:      23 121 101 rpm
Speed:    28.2 45.5 34.9 kph
Pace          1:19 2:08 1:43 min/km
Altitude: 54 57 56 m
Crank Torque: 0 103.8 22.3 N-m

Peak 30min (231 watts):
Duration:    30:00
Work:       415 kJ
TSS:    36.5 (intensity factor 0.855)
Norm Power: 235
VI:         1.02
Pw:HR:       -5.06%
Pa:HR:       -0.71%
Distance:    17.256 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    32 380 231 watts
Heart Rate:    152 184 165 bpm
Cadence:      23 121 102 rpm
Speed:    28.2 45.5 34.5 kph
Pace          1:19 2:08 1:44 min/km
Altitude: 54 58 56 m
Crank Torque: 0 103.8 21.7 N-m

鸡肚皮 · 发表于 2013-7-14 16:48

Lap 1 (4:32:15.86):
Duration:    4:32:19 (6:18:33)
Work:       3476 kJ
TSS:    373.3 (intensity factor 0.909)
Norm Power: 238
VI:         1.12
Pw:HR:       -3.18%
Pa:HR:       6.65%
Distance:    114.077 km
Elevation Gain: 450 m
Elevation Loss:    453 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 3542 213 watts
Heart Rate:    84 240 153 bpm
Cadence:      5 232 92 rpm
Speed:    0 51.9 25.1 kph
Pace          1:09 0:00 2:23 min/km
Altitude: 78 310 114 m
Crank Torque: 0 198.8 22.1 N-m

Entire workout (213 watts):
Duration:    4:32:19 (6:18:33)
Work:       3476 kJ
TSS:    373.3 (intensity factor 0.909)
Norm Power: 238
VI:         1.12
Pw:HR:       -3.19%
Pa:HR:       6.64%
Distance:    114.077 km
Elevation Gain: 450 m
Elevation Loss:    453 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 3542 213 watts
Heart Rate:    84 240 153 bpm
Cadence:      5 232 92 rpm
Speed:    0 51.9 25.1 kph
Pace          1:09 0:00 2:23 min/km
Altitude: 78 310 114 m
Crank Torque: 0 198.8 22.1 N-m

Peak 5s (1994 watts):
Duration:    0:05
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -114.72%
Pa:HR:       12.36%
Distance:    45 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    317 3122 1994 watts
Heart Rate:    151 240 222 bpm
Cadence:      92 113 105 rpm
Speed:    32.2 32.6 32.4 kph
Pace          1:50 1:52 1:51 min/km
Altitude: 87 87 87 m
Crank Torque: 32.9 58.9 47.9 N-m

Peak 10s (1159 watts):
Duration:    0:10
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       78.74%
Pa:HR:       0.53%
Distance:    84 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2062 1159 watts
Heart Rate:    201 201 201 bpm
Cadence:      93 107 100 rpm
Speed:    29.1 30.7 30.2 kph
Pace          1:57 2:04 1:59 min/km
Altitude: 79 79 79 m
Crank Torque: 0 191.1 87.5 N-m

Peak 20s (731 watts):
Duration:    0:20
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -158.36%
Pa:HR:       21.35%
Distance:    164 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2062 731 watts
Heart Rate:    141 201 172 bpm
Cadence:      93 107 100 rpm
Speed:    28.4 30.7 29.5 kph
Pace          1:57 2:07 2:02 min/km
Altitude: 79 79 79 m
Crank Torque: 0 191.1 58.6 N-m

Peak 30s (571 watts):
Duration:    0:30
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -191.91%
Pa:HR:       18.56%
Distance:    242 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2062 571 watts
Heart Rate:    141 201 162 bpm
Cadence:      93 107 99 rpm
Speed:    27.9 30.7 29.1 kph
Pace          1:57 2:09 2:04 min/km
Altitude: 79 79 79 m
Crank Torque: 0 191.1 47.2 N-m

Peak 1min (373 watts):
Duration:    1:00
Work:       22 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -95.17%
Pa:HR:       1.83%
Distance:    503 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 3122 373 watts
Heart Rate:    136 240 156 bpm
Cadence:      48 116 103 rpm
Speed:    26.9 33.4 30.2 kph
Pace          1:48 2:14 1:59 min/km
Altitude: 87 87 87 m
Crank Torque: 0 83.9 22.2 N-m

Peak 2min (341 watts):
Duration:    2:00
Work:       40 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -0.71%
Pa:HR:       -1.71%
Distance:    1.148 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1057 341 watts
Heart Rate:    166 195 175 bpm
Cadence:      25 109 103 rpm
Speed:    30 35.7 34.5 kph
Pace          1:41 2:00 1:44 min/km
Altitude: 80 80 80 m
Crank Torque: 0 139.3 32.4 N-m

Peak 5min (300 watts):
Duration:    5:00
Work:       89 kJ
TSS:    11.3 (intensity factor 1.162)
Norm Power: 305
VI:         1.02
Pw:HR:       14.21%
Pa:HR:       -1.37%
Distance:    2.881 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1057 300 watts
Heart Rate:    165 195 175 bpm
Cadence:      25 111 104 rpm
Speed:    30 36.1 34.6 kph
Pace          1:40 2:00 1:44 min/km
Altitude: 80 80 80 m
Crank Torque: 0 139.3 28.0 N-m

Peak 10min (286 watts):
Duration:    10:00
Work:       171 kJ
TSS:    19.8 (intensity factor 1.089)
Norm Power: 285
VI:         1
Pw:HR:       8.16%
Pa:HR:       7%
Distance:    6.362 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 651 286 watts
Heart Rate:    150 190 183 bpm
Cadence:      13 111 102 rpm
Speed:    18.3 42.9 38.2 kph
Pace          1:24 3:17 1:34 min/km
Altitude: 80 83 81 m
Crank Torque: 0 157.1 27.1 N-m

Peak 20min (265 watts):
Duration:    20:00
Work:       317 kJ
TSS:    37.1 (intensity factor 1.055)
Norm Power: 276
VI:         1.05
Pw:HR:       -5.39%
Pa:HR:       1.84%
Distance:    11.176 km
Elevation Gain: 6 m
Elevation Loss:    9 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 1084 265 watts
Heart Rate:    135 195 170 bpm
Cadence:      7 135 101 rpm
Speed:    11.9 43.3 33.5 kph
Pace          1:23 5:03 1:47 min/km
Altitude: 78 89 82 m
Crank Torque: 0 139.3 24.6 N-m

Peak 30min (254 watts):
Duration:    30:00
Work:       457 kJ
TSS:    52 (intensity factor 1.02)
Norm Power: 267
VI:         1.05
Pw:HR:       -7.22%
Pa:HR:       -3.26%
Distance:    15.846 km
Elevation Gain: 6 m
Elevation Loss:    6 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1084 254 watts
Heart Rate:    121 195 165 bpm
Cadence:      7 203 99 rpm
Speed:    0 43.3 31.7 kph
Pace          1:23 0:00 1:54 min/km
Altitude: 78 89 82 m
Crank Torque: 0 198.8 24.3 N-m

Peak 60min (237 watts):
Duration:    1:00:00
Work:       851 kJ
TSS:    98.7 (intensity factor 0.994)
Norm Power: 260
VI:         1.1
Pw:HR:       -1.48%
Pa:HR:       5.95%
Distance:    27.134 km
Elevation Gain: 15 m
Elevation Loss:    25 m
Grade:      -0.0 %  (-10 m)
Min Max Avg
Power:    0 3542 237 watts
Heart Rate:    114 240 157 bpm
Cadence:      7 204 95 rpm
Speed:    0 43.3 27.1 kph
Pace          1:23 0:00 2:13 min/km
Altitude: 78 89 82 m
Crank Torque: 0 198.8 22.9 N-m

鸡肚皮 · 发表于 2013-7-17 07:39

Lap 1 (0:53:14.43):
Duration:    53:15
Work:       718 kJ
TSS:    68.2 (intensity factor 0.881)
Norm Power: 231
VI:         1.03
Pw:HR:       -5.28%
Pa:HR:       1.26%
Distance:    30.28 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    9 459 225 watts
Heart Rate:    146 188 162 bpm
Cadence:      22 137 105 rpm
Speed:    24.2 50.6 34.1 kph
Pace          1:11 2:29 1:46 min/km
Altitude: 49 52 51 m
Crank Torque: 0 93.7 20.4 N-m

Entire workout (225 watts):
Duration:    53:15
Work:       718 kJ
TSS:    68.2 (intensity factor 0.881)
Norm Power: 231
VI:         1.03
Pw:HR:       -5.32%
Pa:HR:       1.26%
Distance:    30.28 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    9 459 225 watts
Heart Rate:    146 188 162 bpm
Cadence:      22 137 105 rpm
Speed:    24.2 50.6 34.1 kph
Pace          1:11 2:29 1:46 min/km
Altitude: 49 52 51 m
Crank Torque: 0 93.7 20.4 N-m

Peak 5s (438 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -1.13%
Pa:HR:       0.19%
Distance:    70 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    421 459 438 watts
Heart Rate:    181 186 183 bpm
Cadence:      106 111 107 rpm
Speed:    49.3 50.6 50.1 kph
Pace          1:11 1:13 1:12 min/km
Altitude: 49 49 49 m
Crank Torque: 36.2 41.1 39.0 N-m

Peak 10s (426 watts):
Duration:    0:10
Work:       4 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.66%
Pa:HR:       5.18%
Distance:    136 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    401 459 426 watts
Heart Rate:    181 188 185 bpm
Cadence:      98 111 106 rpm
Speed:    45.5 50.6 49.1 kph
Pace          1:11 1:19 1:13 min/km
Altitude: 49 49 49 m
Crank Torque: 36 41.1 38.5 N-m

Peak 20s (410 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1.25%
Pa:HR:       2.58%
Distance:    263 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    368 459 410 watts
Heart Rate:    172 188 182 bpm
Cadence:      95 117 107 rpm
Speed:    42.2 50.6 47.4 kph
Pace          1:11 1:25 1:16 min/km
Altitude: 49 49 49 m
Crank Torque: 31.1 41.1 36.6 N-m

Peak 30s (368 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       10.51%
Pa:HR:       8.9%
Distance:    378 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.7 %  (3 m)
Min Max Avg
Power:    256 459 368 watts
Heart Rate:    169 188 181 bpm
Cadence:      88 117 105 rpm
Speed:    38.6 50.6 45.4 kph
Pace          1:11 1:33 1:19 min/km
Altitude: 49 52 50 m
Crank Torque: 23.3 41.1 33.5 N-m

Peak 1min (317 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.19%
Pa:HR:       1.46%
Distance:    676 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.3 %  (-2 m)
Min Max Avg
Power:    206 390 317 watts
Heart Rate:    161 183 176 bpm
Cadence:      101 110 106 rpm
Speed:    36.6 42.5 40.5 kph
Pace          1:25 1:38 1:29 min/km
Altitude: 49 51 50 m
Crank Torque: 18.5 34.1 28.5 N-m

Peak 2min (285 watts):
Duration:    2:00
Work:       34 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       21.7%
Pa:HR:       10.59%
Distance:    1.291 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    198 390 285 watts
Heart Rate:    161 183 178 bpm
Cadence:      101 111 105 rpm
Speed:    35.7 42.5 38.7 kph
Pace          1:25 1:41 1:33 min/km
Altitude: 49 51 49 m
Crank Torque: 18.3 34.1 25.8 N-m

Peak 5min (259 watts):
Duration:    5:00
Work:       77 kJ
TSS:    8.3 (intensity factor 0.997)
Norm Power: 261
VI:         1.01
Pw:HR:       9.14%
Pa:HR:       4.59%
Distance:    3.037 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    110 390 259 watts
Heart Rate:    159 183 173 bpm
Cadence:      27 114 106 rpm
Speed:    30.6 42.5 36.4 kph
Pace          1:25 1:58 1:39 min/km
Altitude: 49 51 49 m
Crank Torque: 0 93.7 23.3 N-m

Peak 10min (250 watts):
Duration:    10:00
Work:       150 kJ
TSS:    15.6 (intensity factor 0.968)
Norm Power: 254
VI:         1.01
Pw:HR:       -1.17%
Pa:HR:       -0.58%
Distance:    6.028 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    88 459 250 watts
Heart Rate:    157 188 171 bpm
Cadence:      27 117 105 rpm
Speed:    24.2 50.6 36.2 kph
Pace          1:11 2:29 1:40 min/km
Altitude: 49 51 50 m
Crank Torque: 0 93.7 22.8 N-m

Peak 20min (240 watts):
Duration:    20:00
Work:       287 kJ
TSS:    29 (intensity factor 0.932)
Norm Power: 244
VI:         1.02
Pw:HR:       -4.72%
Pa:HR:       -2.29%
Distance:    11.714 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    22 459 240 watts
Heart Rate:    152 188 168 bpm
Cadence:      24 117 106 rpm
Speed:    24.2 50.6 35.1 kph
Pace          1:11 2:29 1:42 min/km
Altitude: 49 52 50 m
Crank Torque: 0 93.7 21.6 N-m

Peak 30min (236 watts):
Duration:    30:00
Work:       424 kJ
TSS:    41.9 (intensity factor 0.915)
Norm Power: 240
VI:         1.02
Pw:HR:       -3.02%
Pa:HR:       -1.05%
Distance:    17.377 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    22 459 236 watts
Heart Rate:    152 188 166 bpm
Cadence:      24 117 106 rpm
Speed:    24.2 50.6 34.8 kph
Pace          1:11 2:29 1:44 min/km
Altitude: 49 52 51 m
Crank Torque: 0 93.7 21.2 N-m

鸡肚皮 · 发表于 2013-7-18 08:20

Lap 1 (0:52:37.83):
Duration:    52:38
Work:       735 kJ
TSS:    71.4 (intensity factor 0.906)
Norm Power: 237
VI:         1.02
Pw:HR:       -5.26%
Pa:HR:       0.42%
Distance:    30.251 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 569 233 watts
Heart Rate:    138 186 165 bpm
Cadence:      12 191 104 rpm
Speed:    0 44.4 34.5 kph
Pace          1:21 0:00 1:44 min/km
Altitude: 63 66 64 m
Crank Torque: 0 89.2 21.3 N-m

Entire workout (233 watts):
Duration:    52:38
Work:       735 kJ
TSS:    71.4 (intensity factor 0.906)
Norm Power: 237
VI:         1.02
Pw:HR:       -5.26%
Pa:HR:       0.42%
Distance:    30.251 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 569 233 watts
Heart Rate:    138 186 165 bpm
Cadence:      12 191 104 rpm
Speed:    0 44.4 34.5 kph
Pace          1:21 0:00 1:44 min/km
Altitude: 63 66 64 m
Crank Torque: 0 89.2 21.3 N-m

Peak 5s (543 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       2.74%
Pa:HR:       -5.33%
Distance:    47 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    503 569 543 watts
Heart Rate:    166 180 177 bpm
Cadence:      106 107 106 rpm
Speed:    33.3 33.7 33.5 kph
Pace          1:47 1:48 1:47 min/km
Altitude: 63 63 63 m
Crank Torque: 44.9 51.2 48.8 N-m

Peak 10s (393 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.28%
Pa:HR:       1.98%
Distance:    122 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    359 413 393 watts
Heart Rate:    174 180 178 bpm
Cadence:      111 114 113 rpm
Speed:    43.9 44.2 44.1 kph
Pace          1:21 1:22 1:22 min/km
Altitude: 63 63 63 m
Crank Torque: 30.3 34.9 33.2 N-m

Peak 20s (362 watts):
Duration:    0:20
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       13.48%
Pa:HR:       3.11%
Distance:    243 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    304 413 362 watts
Heart Rate:    172 183 179 bpm
Cadence:      109 114 112 rpm
Speed:    42.2 44.2 43.8 kph
Pace          1:21 1:25 1:22 min/km
Altitude: 63 63 63 m
Crank Torque: 25.6 34.9 30.8 N-m

Peak 30s (341 watts):
Duration:    0:30
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       20.35%
Pa:HR:       4.08%
Distance:    363 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    276 413 341 watts
Heart Rate:    173 184 181 bpm
Cadence:      108 114 111 rpm
Speed:    41.8 44.4 43.6 kph
Pace          1:21 1:26 1:23 min/km
Altitude: 63 63 63 m
Crank Torque: 23.9 34.9 29.2 N-m

Peak 1min (307 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       21.03%
Pa:HR:       3.7%
Distance:    719 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    184 413 307 watts
Heart Rate:    172 185 182 bpm
Cadence:      105 114 110 rpm
Speed:    40.9 44.4 43.2 kph
Pace          1:21 1:28 1:23 min/km
Altitude: 63 63 63 m
Crank Torque: 16 34.9 26.5 N-m

Peak 2min (279 watts):
Duration:    2:00
Work:       33 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       10.79%
Pa:HR:       2.82%
Distance:    1.331 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    203 371 279 watts
Heart Rate:    169 182 179 bpm
Cadence:      72 111 104 rpm
Speed:    35.4 41.8 39.9 kph
Pace          1:26 1:42 1:30 min/km
Altitude: 63 63 63 m
Crank Torque: 17.7 34.1 25.6 N-m

Peak 5min (262 watts):
Duration:    5:00
Work:       78 kJ
TSS:    8.3 (intensity factor 0.998)
Norm Power: 261
VI:         1
Pw:HR:       10.82%
Pa:HR:       6.81%
Distance:    3.106 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 569 262 watts
Heart Rate:    161 182 175 bpm
Cadence:      27 111 103 rpm
Speed:    31.4 41.8 37.3 kph
Pace          1:26 1:55 1:37 min/km
Altitude: 63 63 63 m
Crank Torque: 0 80.6 24.1 N-m

Peak 10min (256 watts):
Duration:    10:00
Work:       153 kJ
TSS:    16.5 (intensity factor 0.995)
Norm Power: 261
VI:         1.02
Pw:HR:       -2.07%
Pa:HR:       0.45%
Distance:    6.055 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 569 256 watts
Heart Rate:    158 186 173 bpm
Cadence:      26 118 105 rpm
Speed:    10.5 44.4 36.3 kph
Pace          1:21 5:43 1:39 min/km
Altitude: 63 66 63 m
Crank Torque: 0 89.2 23.1 N-m

Peak 20min (250 watts):
Duration:    20:00
Work:       299 kJ
TSS:    31.1 (intensity factor 0.965)
Norm Power: 253
VI:         1.01
Pw:HR:       -2.74%
Pa:HR:       -1.21%
Distance:    11.868 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 569 250 watts
Heart Rate:    158 186 171 bpm
Cadence:      24 191 105 rpm
Speed:    0 44.4 35.6 kph
Pace          1:21 0:00 1:41 min/km
Altitude: 63 66 63 m
Crank Torque: 0 89.2 22.5 N-m

Peak 30min (245 watts):
Duration:    30:00
Work:       440 kJ
TSS:    44.8 (intensity factor 0.946)
Norm Power: 248
VI:         1.01
Pw:HR:       -3.14%
Pa:HR:       -0.03%
Distance:    17.685 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 569 245 watts
Heart Rate:    158 186 170 bpm
Cadence:      12 191 105 rpm
Speed:    0 44.4 35.4 kph
Pace          1:21 0:00 1:42 min/km
Altitude: 63 66 63 m
Crank Torque: 0 89.2 22.2 N-m

鸡肚皮 · 发表于 2013-7-20 08:02

Lap 1 (0:54:01.58):
Duration:    54:01
Work:       723 kJ
TSS:    68.5 (intensity factor 0.876)
Norm Power: 230
VI:         1.03
Pw:HR:       -4%
Pa:HR:       1%
Distance:    30.301 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 509 223 watts
Heart Rate:    131 185 161 bpm
Cadence:      8 178 103 rpm
Speed:    0 43.7 33.6 kph
Pace          1:22 0:00 1:47 min/km
Altitude: 50 57 53 m
Crank Torque: 0 93.4 20.7 N-m

Entire workout (223 watts):
Duration:    54:01
Work:       723 kJ
TSS:    68.5 (intensity factor 0.876)
Norm Power: 230
VI:         1.03
Pw:HR:       -3.95%
Pa:HR:       1.01%
Distance:    30.301 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 509 223 watts
Heart Rate:    131 185 161 bpm
Cadence:      8 178 103 rpm
Speed:    0 43.7 33.6 kph
Pace          1:22 0:00 1:47 min/km
Altitude: 50 57 53 m
Crank Torque: 0 93.4 20.7 N-m

Peak 5s (438 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -27.29%
Pa:HR:       1.43%
Distance:    42 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    154 509 438 watts
Heart Rate:    135 145 143 bpm
Cadence:      94 96 95 rpm
Speed:    29.8 30.3 30.0 kph
Pace          1:59 2:01 1:60 min/km
Altitude: 57 57 57 m
Crank Torque: 15.6 51.7 44.0 N-m

Peak 10s (360 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -0.45%
Pa:HR:       1.2%
Distance:    100 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    325 392 360 watts
Heart Rate:    155 163 160 bpm
Cadence:      101 105 102 rpm
Speed:    35.3 36.5 35.8 kph
Pace          1:39 1:42 1:41 min/km
Altitude: 55 55 55 m
Crank Torque: 30.4 37 33.5 N-m

Peak 20s (326 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -2.96%
Pa:HR:       -0.52%
Distance:    225 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    283 361 326 watts
Heart Rate:    174 182 178 bpm
Cadence:      98 106 104 rpm
Speed:    38 41.5 40.5 kph
Pace          1:27 1:35 1:29 min/km
Altitude: 50 50 50 m
Crank Torque: 26.5 32.8 30.1 N-m

Peak 30s (310 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.28%
Pa:HR:       1.01%
Distance:    339 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    241 361 310 watts
Heart Rate:    174 182 179 bpm
Cadence:      98 106 104 rpm
Speed:    38 41.5 40.7 kph
Pace          1:27 1:35 1:28 min/km
Altitude: 50 50 50 m
Crank Torque: 21.9 32.8 28.5 N-m

Peak 1min (295 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.08%
Pa:HR:       -2.77%
Distance:    645 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.3 %  (-2 m)
Min Max Avg
Power:    240 373 295 watts
Heart Rate:    160 178 171 bpm
Cadence:      99 108 104 rpm
Speed:    35.9 40.9 38.7 kph
Pace          1:28 1:40 1:33 min/km
Altitude: 50 52 52 m
Crank Torque: 21.2 34.2 27.0 N-m

Peak 2min (273 watts):
Duration:    2:00
Work:       32 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -3.09%
Pa:HR:       -6.6%
Distance:    1.288 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (3 m)
Min Max Avg
Power:    163 361 273 watts
Heart Rate:    172 185 178 bpm
Cadence:      81 112 103 rpm
Speed:    0 43.7 38.6 kph
Pace          1:22 0:00 1:33 min/km
Altitude: 50 53 51 m
Crank Torque: 0 32.8 24.8 N-m

Peak 5min (256 watts):
Duration:    5:00
Work:       76 kJ
TSS:    8.3 (intensity factor 0.996)
Norm Power: 261
VI:         1.02
Pw:HR:       -4.87%
Pa:HR:       -2.86%
Distance:    3.092 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    100 373 256 watts
Heart Rate:    156 185 172 bpm
Cadence:      63 112 104 rpm
Speed:    30.1 43.7 37.1 kph
Pace          1:22 1:60 1:37 min/km
Altitude: 50 53 51 m
Crank Torque: 0 34.2 23.5 N-m

Peak 10min (248 watts):
Duration:    10:00
Work:       149 kJ
TSS:    15.3 (intensity factor 0.959)
Norm Power: 251
VI:         1.01
Pw:HR:       -3.1%
Pa:HR:       -5.67%
Distance:    5.916 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 373 248 watts
Heart Rate:    156 185 170 bpm
Cadence:      8 112 104 rpm
Speed:    0 43.7 35.5 kph
Pace          1:22 0:00 1:41 min/km
Altitude: 50 53 52 m
Crank Torque: 0 93.4 22.9 N-m

Peak 20min (237 watts):
Duration:    20:00
Work:       284 kJ
TSS:    28.4 (intensity factor 0.923)
Norm Power: 242
VI:         1.02
Pw:HR:       -6.17%
Pa:HR:       -0.58%
Distance:    11.592 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 373 237 watts
Heart Rate:    154 185 167 bpm
Cadence:      8 178 104 rpm
Speed:    0 43.7 34.8 kph
Pace          1:22 0:00 1:44 min/km
Altitude: 50 53 52 m
Crank Torque: 0 93.4 21.8 N-m

Peak 30min (234 watts):
Duration:    30:00
Work:       420 kJ
TSS:    41.3 (intensity factor 0.909)
Norm Power: 238
VI:         1.02
Pw:HR:       -3.35%
Pa:HR:       -1.09%
Distance:    17.175 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 422 234 watts
Heart Rate:    148 185 165 bpm
Cadence:      8 178 103 rpm
Speed:    0 43.7 34.4 kph
Pace          1:22 0:00 1:45 min/km
Altitude: 50 55 52 m
Crank Torque: 0 93.4 21.6 N-m

鸡肚皮 · 发表于 2013-7-21 21:09

第一段：
Lap 1 (0:27:10.30):
Duration:    27:10
Work:       411 kJ
TSS:    44.8 (intensity factor 1.004)
Norm Power: 263
VI:         1.04
Pw:HR:       -8.67%
Pa:HR:       -9.59%
Distance:    16.134 km
Elevation Gain: 30 m
Elevation Loss:    30 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 493 253 watts
Heart Rate:    115 192 172 bpm
Cadence:      23 117 103 rpm
Speed:    8.9 47.1 35.6 kph
Pace          1:16 6:44 1:41 min/km
Altitude: 46 60 48 m
Crank Torque: 0 109.2 23.3 N-m

Entire workout (253 watts):
Duration:    27:10
Work:       411 kJ
TSS:    44.8 (intensity factor 1.004)
Norm Power: 263
VI:         1.04
Pw:HR:       -8.47%
Pa:HR:       -9.51%
Distance:    16.134 km
Elevation Gain: 30 m
Elevation Loss:    30 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 493 253 watts
Heart Rate:    115 192 172 bpm
Cadence:      23 117 103 rpm
Speed:    8.9 47.1 35.6 kph
Pace          1:16 6:44 1:41 min/km
Altitude: 46 60 48 m
Crank Torque: 0 109.2 23.3 N-m

Peak 5s (430 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       13.91%
Pa:HR:       -0.75%
Distance:    39 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    384 493 430 watts
Heart Rate:    127 131 129 bpm
Cadence:      93 98 96 rpm
Speed:    27.2 28.5 27.9 kph
Pace          2:06 2:12 2:09 min/km
Altitude: 46 46 46 m
Crank Torque: 37.4 49.5 42.9 N-m

Peak 10s (373 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.53%
Pa:HR:       -1.71%
Distance:    78 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.5 %  (-0 m)
Min Max Avg
Power:    296 493 373 watts
Heart Rate:    123 134 130 bpm
Cadence:      90 102 96 rpm
Speed:    26.3 29.4 28.0 kph
Pace          2:02 2:17 2:09 min/km
Altitude: 46 46 46 m
Crank Torque: 28 49.5 37.1 N-m

Peak 20s (348 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -3.76%
Pa:HR:       8.15%
Distance:    202 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.2 %  (2 m)
Min Max Avg
Power:    305 390 348 watts
Heart Rate:    157 170 164 bpm
Cadence:      105 117 111 rpm
Speed:    35.3 37.5 36.3 kph
Pace          1:36 1:42 1:39 min/km
Altitude: 47 49 47 m
Crank Torque: 25.5 33.1 30.0 N-m

Peak 30s (335 watts):
Duration:    0:30
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       11.71%
Pa:HR:       9.99%
Distance:    299 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.6 %  (2 m)
Min Max Avg
Power:    276 390 335 watts
Heart Rate:    156 173 166 bpm
Cadence:      105 117 111 rpm
Speed:    34 37.5 35.9 kph
Pace          1:36 1:46 1:40 min/km
Altitude: 47 49 48 m
Crank Torque: 23.7 33.1 28.9 N-m

Peak 1min (305 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.83%
Pa:HR:       2.28%
Distance:    690 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    236 366 305 watts
Heart Rate:    163 181 175 bpm
Cadence:      103 113 106 rpm
Speed:    39.4 42.5 41.4 kph
Pace          1:25 1:31 1:27 min/km
Altitude: 47 47 47 m
Crank Torque: 21.1 33.3 27.4 N-m

Peak 2min (300 watts):
Duration:    2:00
Work:       35 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1.52%
Pa:HR:       -8.79%
Distance:    1.351 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    196 376 300 watts
Heart Rate:    183 192 188 bpm
Cadence:      99 115 109 rpm
Speed:    37.1 46.6 40.5 kph
Pace          1:17 1:37 1:29 min/km
Altitude: 46 49 48 m
Crank Torque: 16.7 33.9 26.2 N-m

Peak 5min (286 watts):
Duration:    5:00
Work:       85 kJ
TSS:    9.9 (intensity factor 1.092)
Norm Power: 286
VI:         1
Pw:HR:       -4.61%
Pa:HR:       2.17%
Distance:    3.39 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    196 376 286 watts
Heart Rate:    180 192 185 bpm
Cadence:      99 115 107 rpm
Speed:    37.1 47.1 40.7 kph
Pace          1:16 1:37 1:29 min/km
Altitude: 46 49 47 m
Crank Torque: 16.7 34 25.5 N-m

Peak 10min (280 watts):
Duration:    10:00
Work:       168 kJ
TSS:    19.2 (intensity factor 1.074)
Norm Power: 281
VI:         1
Pw:HR:       -0.22%
Pa:HR:       -1.71%
Distance:    6.536 km
Elevation Gain: 12 m
Elevation Loss:    12 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 381 280 watts
Heart Rate:    160 191 182 bpm
Cadence:      25 114 105 rpm
Speed:    25 44.2 39.2 kph
Pace          1:21 2:24 1:32 min/km
Altitude: 46 60 48 m
Crank Torque: 0 109.2 25.3 N-m

Peak 20min (260 watts):
Duration:    20:00
Work:       312 kJ
TSS:    35.5 (intensity factor 1.032)
Norm Power: 270
VI:         1.04
Pw:HR:       -6.74%
Pa:HR:       -19.46%
Distance:    11.999 km
Elevation Gain: 31 m
Elevation Loss:    30 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 399 260 watts
Heart Rate:    138 192 176 bpm
Cadence:      23 117 102 rpm
Speed:    8.9 47.1 36.0 kph
Pace          1:16 6:44 1:40 min/km
Altitude: 46 60 49 m
Crank Torque: 0 109.2 24.4 N-m

第二段：
Lap 1 (2:11:45.78):
Duration:    2:11:48 (3:50:21)
Work:       1674 kJ
TSS:    177.2 (intensity factor 0.932)
Norm Power: 244
VI:         1.1
Pw:HR:       -0.45%
Pa:HR:       19.83%
Distance:    59.965 km
Elevation Gain: 107 m
Elevation Loss:    100 m
Grade:      0.0 %  (7 m)
Min Max Avg
Power:    0 1439 221 watts
Heart Rate:    93 200 161 bpm
Cadence:      5 191 99 rpm
Speed:    0 51.9 27.3 kph
Pace          1:09 0:00 2:12 min/km
Altitude: 54 76 62 m
Crank Torque: 0 198.4 21.9 N-m

Entire workout (221 watts):
Duration:    2:11:48 (3:50:21)
Work:       1674 kJ
TSS:    177.2 (intensity factor 0.932)
Norm Power: 244
VI:         1.1
Pw:HR:       -0.45%
Pa:HR:       19.81%
Distance:    59.965 km
Elevation Gain: 107 m
Elevation Loss:    100 m
Grade:      0.0 %  (7 m)
Min Max Avg
Power:    0 1439 221 watts
Heart Rate:    93 200 161 bpm
Cadence:      5 191 99 rpm
Speed:    0 51.9 27.3 kph
Pace          1:09 0:00 2:12 min/km
Altitude: 54 76 62 m
Crank Torque: 0 198.4 21.9 N-m

Peak 5s (1343 watts):
Duration:    0:05
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.39%
Pa:HR:       -2.04%
Distance:    40 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    1141 1439 1343 watts
Heart Rate:    173 180 179 bpm
Cadence:      100 100 100 rpm
Speed:    28.7 28.8 28.7 kph
Pace          2:05 2:05 2:05 min/km
Altitude: 63 63 63 m
Crank Torque: 108.9 137.3 128.2 N-m

Peak 10s (910 watts):
Duration:    0:10
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -137.8%
Pa:HR:       15.68%
Distance:    80 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    262 1439 910 watts
Heart Rate:    141 180 165 bpm
Cadence:      100 100 100 rpm
Speed:    28.7 28.8 28.8 kph
Pace          2:05 2:05 2:05 min/km
Altitude: 63 63 63 m
Crank Torque: 25 137.3 86.9 N-m

Peak 20s (610 watts):
Duration:    0:20
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -144.35%
Pa:HR:       13.48%
Distance:    157 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1439 610 watts
Heart Rate:    128 180 151 bpm
Cadence:      86 100 97 rpm
Speed:    25.5 28.8 28.2 kph
Pace          2:05 2:21 2:08 min/km
Altitude: 63 63 63 m
Crank Torque: 0 137.3 58.7 N-m

Peak 30s (464 watts):
Duration:    0:30
Work:       13 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -222.49%
Pa:HR:       -6.54%
Distance:    213 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1439 464 watts
Heart Rate:    124 180 144 bpm
Cadence:      16 100 86 rpm
Speed:    16 28.8 25.5 kph
Pace          2:05 3:45 2:21 min/km
Altitude: 63 63 63 m
Crank Torque: 0 137.3 47.0 N-m

Peak 1min (348 watts):
Duration:    1:00
Work:       20 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -87.29%
Pa:HR:       -2325.17%
Distance:    221 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1439 348 watts
Heart Rate:    124 180 139 bpm
Cadence:      16 100 87 rpm
Speed:    0 28.8 13.3 kph
Pace          2:05 0:00 4:31 min/km
Altitude: 63 63 63 m
Crank Torque: 0 137.3 45.5 N-m

Peak 2min (312 watts):
Duration:    2:00
Work:       37 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -9.89%
Pa:HR:       -0.99%
Distance:    1.251 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 734 312 watts
Heart Rate:    179 198 184 bpm
Cadence:      104 110 107 rpm
Speed:    36.3 38.6 37.5 kph
Pace          1:33 1:39 1:36 min/km
Altitude: 61 61 61 m
Crank Torque: 0 66.7 27.7 N-m

Peak 5min (295 watts):
Duration:    5:00
Work:       88 kJ
TSS:    10.6 (intensity factor 1.128)
Norm Power: 296
VI:         1
Pw:HR:       -4.51%
Pa:HR:       1.71%
Distance:    3.151 km
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 742 295 watts
Heart Rate:    171 200 185 bpm
Cadence:      55 112 104 rpm
Speed:    19 43.4 37.8 kph
Pace          1:23 3:09 1:35 min/km
Altitude: 59 63 61 m
Crank Torque: 0 72.3 26.8 N-m

Peak 10min (291 watts):
Duration:    10:00
Work:       174 kJ
TSS:    20.8 (intensity factor 1.117)
Norm Power: 293
VI:         1
Pw:HR:       0.67%
Pa:HR:       1.56%
Distance:    6.244 km
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 749 291 watts
Heart Rate:    171 200 183 bpm
Cadence:      55 113 106 rpm
Speed:    19 43.4 37.4 kph
Pace          1:23 3:09 1:36 min/km
Altitude: 59 65 62 m
Crank Torque: 0 72.3 26.2 N-m

Peak 20min (280 watts):
Duration:    20:00
Work:       336 kJ
TSS:    39 (intensity factor 1.081)
Norm Power: 283
VI:         1.01
Pw:HR:       -5.28%
Pa:HR:       -5.74%
Distance:    12.052 km
Elevation Gain: 32 m
Elevation Loss:    31 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 749 280 watts
Heart Rate:    168 200 181 bpm
Cadence:      21 119 105 rpm
Speed:    19 46.3 36.1 kph
Pace          1:18 3:09 1:40 min/km
Altitude: 59 76 64 m
Crank Torque: 0 72.3 25.5 N-m

Peak 30min (269 watts):
Duration:    30:00 (1:22:14)
Work:       484 kJ
TSS:    55.4 (intensity factor 1.061)
Norm Power: 278
VI:         1.03
Pw:HR:       -1.76%
Pa:HR:       -7.43%
Distance:    17.111 km
Elevation Gain: 31 m
Elevation Loss:    31 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1439 269 watts
Heart Rate:    115 200 174 bpm
Cadence:      16 119 103 rpm
Speed:    16 46.3 34.2 kph
Pace          1:18 3:45 1:45 min/km
Altitude: 59 76 64 m
Crank Torque: 0 137.3 24.9 N-m

Peak 60min (247 watts):
Duration:    1:00:00 (1:52:14)
Work:       887 kJ
TSS:    97.7 (intensity factor 0.993)
Norm Power: 260
VI:         1.05
Pw:HR:       -10.2%
Pa:HR:       -4.69%
Distance:    32.264 km
Elevation Gain: 52 m
Elevation Loss:    54 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 1439 247 watts
Heart Rate:    115 200 168 bpm
Cadence:      8 191 102 rpm
Speed:    0 46.3 32.3 kph
Pace          1:18 0:00 1:52 min/km
Altitude: 59 76 64 m
Crank Torque: 0 137.3 23.1 N-m

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