Lap 1 (0:10:12.07):
Duration: 10:12
Work: 68 kJ
TSS: 6.4 (intensity factor 0.631)
Norm Power: 168
VI: 1.49
Pw:HR: -5.54%
Pa:HR: -10.77%
Distance: 4.138 km
Elevation Gain: 9 m
Elevation Loss: 16 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 1132 112 watts
Heart Rate: 75 153 122 bpm
Cadence: 6 142 87 rpm
Speed: 0 37.1 24.3 kph
Pace 1:37 0:00 2:28 min/km
Altitude: -7 6 -2 m
Crank Torque: 0 182.8 12.6 N-m
Lap 2 (0:57:23.05):
Duration: 57:23
Work: 662 kJ
TSS: 56.9 (intensity factor 0.771)
Norm Power: 205
VI: 1.07
Pw:HR: -9.16%
Pa:HR: 1.64%
Distance: 30.573 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1901 192 watts
Heart Rate: 126 185 150 bpm
Cadence: 23 132 104 rpm
Speed: 0 41.5 32.0 kph
Pace 1:27 0:00 1:53 min/km
Altitude: -10 -5 -8 m
Crank Torque: 0 141.8 17.5 N-m
Lap 3 (0:10:50.20):
Duration: 10:49
Work: 80 kJ
TSS: 7.9 (intensity factor 0.663)
Norm Power: 176
VI: 1.42
Pw:HR: 2.46%
Pa:HR: 10.29%
Distance: 3.552 km
Elevation Gain: 7 m
Elevation Loss: 0 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 717 124 watts
Heart Rate: 110 176 135 bpm
Cadence: 11 134 74 rpm
Speed: 0 33.1 19.7 kph
Pace 1:49 0:00 3:03 min/km
Altitude: -10 1 -5 m
Crank Torque: 0 164.1 14.5 N-m
Entire workout (173 watts):
Duration: 1:18:24
Work: 812 kJ
TSS: 72 (intensity factor 0.744)
Norm Power: 198
VI: 1.15
Pw:HR: -6.78%
Pa:HR: 7.91%
Distance: 38.263 km
Elevation Gain: 18 m
Elevation Loss: 19 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1901 173 watts
Heart Rate: 75 185 145 bpm
Cadence: 6 142 99 rpm
Speed: 0 41.5 29.3 kph
Pace 1:27 0:00 2:03 min/km
Altitude: -10 6 -7 m
Crank Torque: 0 182.8 16.5 N-m
Peak 5s (1021 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -190.27%
Pa:HR: 16.3%
Distance: 36 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1901 1021 watts
Heart Rate: 131 185 172 bpm
Cadence: 24 98 73 rpm
Speed: 24.7 26.9 25.7 kph
Pace 2:14 2:26 2:20 min/km
Altitude: -7 -7 -7 m
Crank Torque: 0 22.3 4.5 N-m
Peak 10s (631 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 67.49%
Pa:HR: 12.33%
Distance: 73 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.0 %(2 m)
Min Max Avg
Power: 104 1132 631 watts
Heart Rate: 127 142 140 bpm
Cadence: 72 98 94 rpm
Speed: 22.7 28.1 26.5 kph
Pace 2:08 2:39 2:16 min/km
Altitude: 1 3 1 m
Crank Torque: 0 110.2 60.2 N-m
Peak 20s (451 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.47%
Pa:HR: 34.95%
Distance: 122 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.1 %(5 m)
Min Max Avg
Power: 193 717 451 watts
Heart Rate: 129 164 151 bpm
Cadence: 34 98 74 rpm
Speed: 15.5 28.1 21.9 kph
Pace 2:08 3:52 2:44 min/km
Altitude: -4 1 -2 m
Crank Torque: 26.6 117.5 58.8 N-m
Peak 30s (344 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.34%
Pa:HR: 2.71%
Distance: 336 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 283 398 344 watts
Heart Rate: 162 180 171 bpm
Cadence: 103 110 107 rpm
Speed: 38.4 41.3 40.3 kph
Pace 1:27 1:34 1:29 min/km
Altitude: -10 -10 -10 m
Crank Torque: 26.2 35.5 30.6 N-m
Peak 1min (314 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9.28%
Pa:HR: 1.78%
Distance: 655 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 206 398 314 watts
Heart Rate: 153 181 170 bpm
Cadence: 99 110 106 rpm
Speed: 33.1 41.3 39.3 kph
Pace 1:27 1:49 1:32 min/km
Altitude: -10 -10 -10 m
Crank Torque: 18 35.5 28.2 N-m
Peak 2min (296 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.85%
Pa:HR: 3.87%
Distance: 1.336 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 206 398 296 watts
Heart Rate: 155 183 176 bpm
Cadence: 99 110 107 rpm
Speed: 34.8 41.5 40.1 kph
Pace 1:27 1:43 1:30 min/km
Altitude: -10 -10 -10 m
Crank Torque: 18 35.5 26.4 N-m
Peak 5min (253 watts):
Duration: 5:00
Work: 75 kJ
TSS: 8 (intensity factor 0.979)
Norm Power: 260
VI: 1.03
Pw:HR: 21.78%
Pa:HR: 10.21%
Distance: 3.028 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 83 398 253 watts
Heart Rate: 147 183 170 bpm
Cadence: 23 117 104 rpm
Speed: 27.3 41.5 36.3 kph
Pace 1:27 2:12 1:39 min/km
Altitude: -10 -10 -10 m
Crank Torque: 7.7 132.8 23.5 N-m
Peak 10min (234 watts):
Duration: 10:00
Work: 140 kJ
TSS: 14.3 (intensity factor 0.927)
Norm Power: 247
VI: 1.05
Pw:HR: 6.27%
Pa:HR: 5.64%
Distance: 5.675 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 428 234 watts
Heart Rate: 140 183 163 bpm
Cadence: 23 117 104 rpm
Speed: 26.8 41.5 34.0 kph
Pace 1:27 2:14 1:46 min/km
Altitude: -10 -7 -10 m
Crank Torque: 0 132.8 21.6 N-m
Peak 20min (215 watts):
Duration: 20:00
Work: 257 kJ
TSS: 24.5 (intensity factor 0.858)
Norm Power: 228
VI: 1.06
Pw:HR: -10.43%
Pa:HR: 0.95%
Distance: 10.99 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 428 215 watts
Heart Rate: 137 183 157 bpm
Cadence: 23 117 103 rpm
Speed: 26.8 41.5 33.0 kph
Pace 1:27 2:14 1:49 min/km
Altitude: -10 -7 -10 m
Crank Torque: 0 132.8 19.9 N-m
Peak 30min (206 watts):
Duration: 30:00
Work: 371 kJ
TSS: 33.8 (intensity factor 0.822)
Norm Power: 219
VI: 1.06
Pw:HR: -8.86%
Pa:HR: 2.28%
Distance: 16.33 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 428 206 watts
Heart Rate: 136 183 155 bpm
Cadence: 23 117 103 rpm
Speed: 26.8 41.5 32.7 kph
Pace 1:27 2:14 1:50 min/km
Altitude: -10 -7 -9 m
Crank Torque: 0 132.8 19.1 N-m
Peak 60min (192 watts):
Duration: 1:00:00
Work: 692 kJ
TSS: 59.4 (intensity factor 0.771)
Norm Power: 205
VI: 1.07
Pw:HR: -6.32%
Pa:HR: 2.31%
Distance: 31.917 km
Elevation Gain: 0 m
Elevation Loss: 4 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1901 192 watts
Heart Rate: 125 185 150 bpm
Cadence: 23 132 104 rpm
Speed: 0 41.5 31.9 kph
Pace 1:27 0:00 1:53 min/km
Altitude: -10 -3 -8 m
Crank Torque: 0 141.8 17.5 N-m
Lap 1 (0:10:00.73):
Duration: 10:01
Work: 54 kJ
TSS: 6.1 (intensity factor 0.622)
Norm Power: 165
VI: 1.84
Pw:HR: 52.65%
Pa:HR: -1.89%
Distance: 4.131 km
Elevation Gain: 9 m
Elevation Loss: 13 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 1633 90 watts
Heart Rate: 91 238 130 bpm
Cadence: 7 240 88 rpm
Speed: 5 34.3 24.7 kph
Pace 1:45 12:00 2:26 min/km
Altitude: -6 6 -2 m
Crank Torque: 0 155.9 7.6 N-m
Lap 2 (0:59:01.55):
Duration: 59:02
Work: 664 kJ
TSS: 56.9 (intensity factor 0.76)
Norm Power: 202
VI: 1.08
Pw:HR: -13.16%
Pa:HR: 2.87%
Distance: 30.608 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1020 188 watts
Heart Rate: 133 188 150 bpm
Cadence: 20 163 105 rpm
Speed: 0 38.4 31.1 kph
Pace 1:34 0:00 1:56 min/km
Altitude: -10 -6 -9 m
Crank Torque: 0 102.3 17.1 N-m
Lap 3 (0:10:18.12):
Duration: 10:17
Work: 79 kJ
TSS: 7.6 (intensity factor 0.668)
Norm Power: 178
VI: 1.38
Pw:HR: -8.42%
Pa:HR: 14.58%
Distance: 3.55 km
Elevation Gain: 12 m
Elevation Loss: 6 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 705 129 watts
Heart Rate: 116 168 135 bpm
Cadence: 5 191 76 rpm
Speed: 0 40.9 20.7 kph
Pace 1:28 0:00 2:54 min/km
Altitude: -13 0 -7 m
Crank Torque: 0 202.1 15.2 N-m
Entire workout (168 watts):
Duration: 1:19:20
Work: 797 kJ
TSS: 71.3 (intensity factor 0.736)
Norm Power: 196
VI: 1.17
Pw:HR: -17.16%
Pa:HR: 6.05%
Distance: 38.289 km
Elevation Gain: 25 m
Elevation Loss: 28 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1633 168 watts
Heart Rate: 91 238 146 bpm
Cadence: 1 240 101 rpm
Speed: 0 40.9 29.0 kph
Pace 1:28 0:00 2:04 min/km
Altitude: -13 6 -7 m
Crank Torque: 0 202.1 15.6 N-m
Peak 5s (1092 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -68.61%
Pa:HR: 15.81%
Distance: 40 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 296 1633 1092 watts
Heart Rate: 120 162 145 bpm
Cadence: 95 103 100 rpm
Speed: 28.4 29.6 29.1 kph
Pace 2:02 2:07 2:04 min/km
Altitude: 0 0 0 m
Crank Torque: 28.8 155.9 103.3 N-m
Peak 10s (678 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -227.02%
Pa:HR: -2.95%
Distance: 71 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1633 678 watts
Heart Rate: 111 162 130 bpm
Cadence: 84 193 110 rpm
Speed: 18.2 29.6 25.7 kph
Pace 2:02 3:18 2:20 min/km
Altitude: 0 0 0 m
Crank Torque: 0 155.9 64.3 N-m
Peak 20s (461 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 45.96%
Pa:HR: -1.87%
Distance: 157 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1633 461 watts
Heart Rate: 115 162 143 bpm
Cadence: 94 103 99 rpm
Speed: 24.6 29.7 28.3 kph
Pace 2:01 2:26 2:07 min/km
Altitude: 0 0 0 m
Crank Torque: 0 155.9 44.3 N-m
Peak 30s (345 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -30.89%
Pa:HR: 1.87%
Distance: 298 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 2 906 345 watts
Heart Rate: 146 173 160 bpm
Cadence: 84 109 104 rpm
Speed: 32.6 38.1 35.8 kph
Pace 1:34 1:50 1:41 min/km
Altitude: -6 -6 -6 m
Crank Torque: 0.2 84.8 32.2 N-m
Peak 1min (304 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -21.99%
Pa:HR: 2.79%
Distance: 625 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 216 769 304 watts
Heart Rate: 167 188 173 bpm
Cadence: 106 110 108 rpm
Speed: 36.8 38.4 37.5 kph
Pace 1:34 1:38 1:36 min/km
Altitude: -10 -10 -10 m
Crank Torque: 18.9 68.6 27.0 N-m
Peak 2min (277 watts):
Duration: 2:00
Work: 33 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.13%
Pa:HR: 4.16%
Distance: 1.239 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 769 277 watts
Heart Rate: 160 188 172 bpm
Cadence: 100 110 107 rpm
Speed: 34.5 38.4 37.2 kph
Pace 1:34 1:44 1:37 min/km
Altitude: -10 -10 -10 m
Crank Torque: 0 68.6 24.8 N-m
Peak 5min (247 watts):
Duration: 5:00
Work: 74 kJ
TSS: 7.4 (intensity factor 0.944)
Norm Power: 251
VI: 1.02
Pw:HR: -6.64%
Pa:HR: -7.7%
Distance: 2.885 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 769 247 watts
Heart Rate: 158 188 167 bpm
Cadence: 25 110 103 rpm
Speed: 29.4 38.4 34.6 kph
Pace 1:34 2:02 1:44 min/km
Altitude: -10 -10 -10 m
Crank Torque: 0 102.3 23.0 N-m
Peak 10min (238 watts):
Duration: 10:00
Work: 142 kJ
TSS: 13.8 (intensity factor 0.91)
Norm Power: 242
VI: 1.02
Pw:HR: -1.27%
Pa:HR: 3.26%
Distance: 5.662 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 769 238 watts
Heart Rate: 147 188 164 bpm
Cadence: 20 110 103 rpm
Speed: 0 38.4 34.0 kph
Pace 1:34 0:00 1:46 min/km
Altitude: -10 -10 -10 m
Crank Torque: 0 102.3 22.0 N-m
Peak 20min (214 watts):
Duration: 20:00
Work: 256 kJ
TSS: 23.2 (intensity factor 0.835)
Norm Power: 222
VI: 1.04
Pw:HR: 3.8%
Pa:HR: 2.99%
Distance: 10.633 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 769 214 watts
Heart Rate: 141 188 157 bpm
Cadence: 20 110 103 rpm
Speed: 0 38.4 31.9 kph
Pace 1:34 0:00 1:53 min/km
Altitude: -10 -8 -10 m
Crank Torque: 0 102.3 19.7 N-m
Peak 30min (204 watts):
Duration: 30:00
Work: 368 kJ
TSS: 32.2 (intensity factor 0.803)
Norm Power: 214
VI: 1.04
Pw:HR: -5.49%
Pa:HR: 2.68%
Distance: 15.729 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 769 204 watts
Heart Rate: 134 188 154 bpm
Cadence: 20 163 104 rpm
Speed: 0 40.9 31.5 kph
Pace 1:28 0:00 1:54 min/km
Altitude: -11 -8 -10 m
Crank Torque: 0 102.3 18.8 N-m
Peak 60min (188 watts):
Duration: 1:00:00
Work: 676 kJ
TSS: 58 (intensity factor 0.761)
Norm Power: 203
VI: 1.08
Pw:HR: -12.25%
Pa:HR: 2.92%
Distance: 31.132 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1020 188 watts
Heart Rate: 133 188 150 bpm
Cadence: 20 163 105 rpm
Speed: 0 40.9 31.1 kph
Pace 1:28 0:00 1:56 min/km
Altitude: -11 -6 -9 m
Crank Torque: 0 102.3 17.2 N-m
Lap 1 (0:09:50.62):
Duration: 9:51
Work: 10 kJ
TSS: 0.9 (intensity factor 0.239)
Norm Power: 64
VI: 3.69
Pw:HR: 72.23%
Pa:HR: -10.86%
Distance: 4.134 km
Elevation Gain: 12 m
Elevation Loss: 19 m
Grade: -0.2 %(-8 m)
Min Max Avg
Power: 0 1580 17 watts
Heart Rate: 120 240 215 bpm
Cadence: 14 236 89 rpm
Speed: 0 35.1 25.2 kph
Pace 1:43 0:00 2:23 min/km
Altitude: -7 6 -2 m
Crank Torque: 0 140 1.5 N-m
Lap 2 (1:00:27.90):
Duration: 1:00:28
Work: 659 kJ
TSS: 60 (intensity factor 0.772)
Norm Power: 205
VI: 1.13
Pw:HR: -32.31%
Pa:HR: -3.03%
Distance: 30.591 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1970 182 watts
Heart Rate: 132 240 151 bpm
Cadence: 23 158 105 rpm
Speed: 0 34.9 30.3 kph
Pace 1:43 0:00 1:59 min/km
Altitude: -11 -7 -9 m
Crank Torque: 0 180.8 16.5 N-m
Lap 3 (0:09:03.93):
Duration: 9:03
Work: 99 kJ
TSS: 11.1 (intensity factor 0.858)
Norm Power: 228
VI: 1.25
Pw:HR: 0.65%
Pa:HR: 14.44%
Distance: 3.555 km
Elevation Gain: 13 m
Elevation Loss: 10 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 1206 183 watts
Heart Rate: 108 185 144 bpm
Cadence: 9 200 88 rpm
Speed: 0 40.7 23.6 kph
Pace 1:28 0:00 2:33 min/km
Altitude: -14 -1 -9 m
Crank Torque: 0 180.3 18.0 N-m
Entire workout (162 watts):
Duration: 1:19:22
Work: 769 kJ
TSS: 76.1 (intensity factor 0.761)
Norm Power: 202
VI: 1.25
Pw:HR: -73.02%
Pa:HR: -6.31%
Distance: 38.28 km
Elevation Gain: 22 m
Elevation Loss: 28 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 1970 162 watts
Heart Rate: 108 240 152 bpm
Cadence: 9 236 102 rpm
Speed: 0 40.7 28.9 kph
Pace 1:28 0:00 2:04 min/km
Altitude: -14 6 -8 m
Crank Torque: 0 180.8 14.8 N-m
Peak 5s (1773 watts):
Duration: 0:05
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -8.15%
Pa:HR: -24.36%
Distance: 42 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 1286 1970 1773 watts
Heart Rate: 143 200 184 bpm
Cadence: 104 105 105 rpm
Speed: 29.8 30.3 30.1 kph
Pace 1:59 2:01 1:60 min/km
Altitude: -11 -11 -11 m
Crank Torque: 116.9 180.8 161.9 N-m
Peak 10s (1025 watts):
Duration: 0:10
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -460.24%
Pa:HR: 12.62%
Distance: 83 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1970 1025 watts
Heart Rate: 143 200 173 bpm
Cadence: 104 105 105 rpm
Speed: 29.8 30.3 30.1 kph
Pace 1:59 2:01 1:60 min/km
Altitude: -11 -11 -11 m
Crank Torque: 0 180.8 93.6 N-m
Peak 20s (601 watts):
Duration: 0:20
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -416.9%
Pa:HR: 13.2%
Distance: 169 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1970 601 watts
Heart Rate: 143 200 163 bpm
Cadence: 104 108 106 rpm
Speed: 29.8 31.2 30.4 kph
Pace 1:55 2:01 1:58 min/km
Altitude: -11 -11 -11 m
Crank Torque: 0 180.8 54.6 N-m
Peak 30s (464 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -205.88%
Pa:HR: 11.07%
Distance: 255 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1970 464 watts
Heart Rate: 143 200 158 bpm
Cadence: 104 108 106 rpm
Speed: 29.8 31.2 30.5 kph
Pace 1:55 2:01 1:58 min/km
Altitude: -11 -11 -11 m
Crank Torque: 0 180.8 42.0 N-m
Peak 1min (331 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -119.3%
Pa:HR: 6.83%
Distance: 510 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1970 331 watts
Heart Rate: 143 200 153 bpm
Cadence: 104 108 106 rpm
Speed: 29.8 31.2 30.6 kph
Pace 1:55 2:01 1:58 min/km
Altitude: -11 -11 -11 m
Crank Torque: 0 180.8 29.9 N-m
Peak 2min (273 watts):
Duration: 2:00
Work: 32 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 32.9%
Pa:HR: 1.8%
Distance: 1.015 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1970 273 watts
Heart Rate: 139 200 149 bpm
Cadence: 66 109 105 rpm
Speed: 27.5 31.2 30.4 kph
Pace 1:55 2:11 1:58 min/km
Altitude: -11 -11 -11 m
Crank Torque: 0 180.8 24.6 N-m
Peak 5min (228 watts):
Duration: 5:00
Work: 68 kJ
TSS: 8.1 (intensity factor 0.989)
Norm Power: 263
VI: 1.15
Pw:HR: 9.31%
Pa:HR: -1.15%
Distance: 2.537 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1970 228 watts
Heart Rate: 139 200 149 bpm
Cadence: 60 109 105 rpm
Speed: 27.5 31.2 30.4 kph
Pace 1:55 2:11 1:58 min/km
Altitude: -11 -11 -11 m
Crank Torque: 0 180.8 20.6 N-m
Peak 10min (223 watts):
Duration: 10:00
Work: 134 kJ
TSS: 14.4 (intensity factor 0.929)
Norm Power: 247
VI: 1.11
Pw:HR: 0.53%
Pa:HR: -1.75%
Distance: 5.055 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1970 223 watts
Heart Rate: 134 200 149 bpm
Cadence: 44 109 104 rpm
Speed: 25.8 31.6 30.3 kph
Pace 1:54 2:20 1:59 min/km
Altitude: -11 -11 -11 m
Crank Torque: 0 180.8 20.5 N-m
Peak 20min (215 watts):
Duration: 20:00
Work: 257 kJ
TSS: 25.6 (intensity factor 0.877)
Norm Power: 233
VI: 1.09
Pw:HR: -3.43%
Pa:HR: 1.59%
Distance: 10.115 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1970 215 watts
Heart Rate: 134 200 149 bpm
Cadence: 20 141 104 rpm
Speed: 0 40.7 30.3 kph
Pace 1:28 0:00 1:59 min/km
Altitude: -14 -9 -11 m
Crank Torque: 0 180.8 19.7 N-m
Peak 30min (208 watts):
Duration: 30:00
Work: 373 kJ
TSS: 36.1 (intensity factor 0.85)
Norm Power: 226
VI: 1.09
Pw:HR: -6.11%
Pa:HR: 1.6%
Distance: 15.042 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1970 208 watts
Heart Rate: 120 200 149 bpm
Cadence: 20 155 104 rpm
Speed: 0 40.7 30.1 kph
Pace 1:28 0:00 1:60 min/km
Altitude: -14 -9 -11 m
Crank Torque: 0 180.8 19.0 N-m
Peak 60min (197 watts):
Duration: 1:00:00
Work: 707 kJ
TSS: 63.9 (intensity factor 0.799)
Norm Power: 213
VI: 1.08
Pw:HR: -9.51%
Pa:HR: 2.91%
Distance: 29.922 km
Elevation Gain: 7 m
Elevation Loss: 6 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1970 197 watts
Heart Rate: 120 240 148 bpm
Cadence: 9 200 104 rpm
Speed: 0 40.7 29.9 kph
Pace 1:28 0:00 2:00 min/km
Altitude: -14 -5 -9 m
Crank Torque: 0 180.8 18.0 N-m
Lap 1 (1:05:41.07):
Duration: 1:05:41
Work: 546 kJ
TSS: 59.1 (intensity factor 0.757)
Norm Power: 201
VI: 1.39
Pw:HR: 34.47%
Pa:HR: 54.04%
Distance: 17.859 km
Elevation Gain: 34 m
Elevation Loss: 34 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 1565 144 watts
Heart Rate: 50 178 133 bpm
Cadence: 5 240 92 rpm
Speed: 0 42.9 16.3 kph
Pace 1:24 0:00 3:41 min/km
Altitude: -4 7 -0 m
Crank Torque: 0 181.9 15.2 N-m
Lap 2 (3:14:32.93):
Duration: 3:14:35 (5:01:17)
Work: 2411 kJ
TSS: 228.5 (intensity factor 0.841)
Norm Power: 224
VI: 1.08
Pw:HR: -0.8%
Pa:HR: 5.85%
Distance: 97.623 km
Elevation Gain: 208 m
Elevation Loss: 175 m
Grade: 0.0 %(35 m)
Min Max Avg
Power: 0 1074 207 watts
Heart Rate: 100 195 154 bpm
Cadence: 7 232 96 rpm
Speed: 0 47 30.1 kph
Pace 1:17 0:00 1:60 min/km
Altitude: 0 46 20 m
Crank Torque: 0 188.8 21.4 N-m
Lap 3 (0:53:27.27):
Duration: 53:27
Work: 567 kJ
TSS: 53 (intensity factor 0.786)
Norm Power: 209
VI: 1.16
Pw:HR: 0.67%
Pa:HR: 12.27%
Distance: 20.511 km
Elevation Gain: 25 m
Elevation Loss: 22 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 0 844 181 watts
Heart Rate: 109 182 144 bpm
Cadence: 5 212 89 rpm
Speed: 0 44.2 23.0 kph
Pace 1:21 0:00 2:36 min/km
Altitude: 32 43 35 m
Crank Torque: 0 201.2 18.6 N-m
Entire workout (190 watts):
Duration: 5:13:43 (7:00:25)
Work: 3525 kJ
TSS: 341.8 (intensity factor 0.817)
Norm Power: 217
VI: 1.15
Pw:HR: -6.17%
Pa:HR: -5.02%
Distance: 135.993 km
Elevation Gain: 269 m
Elevation Loss: 229 m
Grade: 0.0 %(39 m)
Min Max Avg
Power: 0 1565 190 watts
Heart Rate: 50 195 149 bpm
Cadence: 5 240 94 rpm
Speed: 0 47 26.0 kph
Pace 1:17 0:00 2:18 min/km
Altitude: -4 46 18 m
Crank Torque: 0 201.2 19.8 N-m
Peak 5s (1163 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.2%
Pa:HR: -1.08%
Distance: 34 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 4.8 %(2 m)
Min Max Avg
Power: 907 1292 1163 watts
Heart Rate: 142 148 145 bpm
Cadence: 91 96 93 rpm
Speed: 23.5 24.8 24.2 kph
Pace 2:25 2:33 2:29 min/km
Altitude: 1 2 2 m
Crank Torque: 90.2 131.2 119.3 N-m
Peak 10s (789 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 58.37%
Pa:HR: 2.07%
Distance: 68 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.2 %(2 m)
Min Max Avg
Power: 372 1292 789 watts
Heart Rate: 124 152 145 bpm
Cadence: 91 98 95 rpm
Speed: 23.5 25.4 24.5 kph
Pace 2:22 2:33 2:27 min/km
Altitude: 0 2 2 m
Crank Torque: 36.2 131.2 80.3 N-m
Peak 20s (544 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 64.63%
Pa:HR: 7.51%
Distance: 135 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.2 %(3 m)
Min Max Avg
Power: 240 1292 544 watts
Heart Rate: 124 158 150 bpm
Cadence: 91 98 95 rpm
Speed: 23.5 25.4 24.3 kph
Pace 2:22 2:33 2:28 min/km
Altitude: 0 3 2 m
Crank Torque: 24.9 131.2 55.1 N-m
Peak 30s (453 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 60.55%
Pa:HR: 9.08%
Distance: 201 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 2.4 %(5 m)
Min Max Avg
Power: 240 1292 453 watts
Heart Rate: 124 161 153 bpm
Cadence: 89 98 94 rpm
Speed: 23 25.4 24.2 kph
Pace 2:22 2:37 2:29 min/km
Altitude: 0 5 3 m
Crank Torque: 24.6 131.2 46.1 N-m
Peak 1min (354 watts):
Duration: 1:00
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 31.98%
Pa:HR: -4.19%
Distance: 691 m
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 234 551 354 watts
Heart Rate: 170 195 190 bpm
Cadence: 105 120 112 rpm
Speed: 37.3 45.5 41.4 kph
Pace 1:19 1:37 1:27 min/km
Altitude: 29 35 32 m
Crank Torque: 20.6 47.8 30.2 N-m
Peak 2min (327 watts):
Duration: 2:00
Work: 39 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.12%
Pa:HR: 1.82%
Distance: 1.156 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.6 %(7 m)
Min Max Avg
Power: 176 425 327 watts
Heart Rate: 149 195 178 bpm
Cadence: 97 111 104 rpm
Speed: 31.2 38.6 34.7 kph
Pace 1:33 1:55 1:44 min/km
Altitude: 6 15 8 m
Crank Torque: 15.6 40.2 30.2 N-m
Peak 5min (289 watts):
Duration: 5:00
Work: 86 kJ
TSS: 10.4 (intensity factor 1.119)
Norm Power: 298
VI: 1.03
Pw:HR: 7.61%
Pa:HR: 1.5%
Distance: 2.847 km
Elevation Gain: 19 m
Elevation Loss: 10 m
Grade: 0.3 %(9 m)
Min Max Avg
Power: 110 551 289 watts
Heart Rate: 163 195 183 bpm
Cadence: 46 120 91 rpm
Speed: 20.8 46.3 34.2 kph
Pace 1:18 2:53 1:45 min/km
Altitude: 26 40 32 m
Crank Torque: 10.2 60.8 32.5 N-m
Peak 10min (271 watts):
Duration: 10:00
Work: 162 kJ
TSS: 18.3 (intensity factor 1.048)
Norm Power: 279
VI: 1.03
Pw:HR: 4.21%
Pa:HR: -7.31%
Distance: 5.82 km
Elevation Gain: 15 m
Elevation Loss: 19 m
Grade: -0.1 %(-4 m)
Min Max Avg
Power: 0 681 271 watts
Heart Rate: 164 195 179 bpm
Cadence: 46 120 98 rpm
Speed: 20.8 47 34.9 kph
Pace 1:17 2:53 1:43 min/km
Altitude: 26 40 30 m
Crank Torque: 0 63.7 27.7 N-m
Peak 20min (257 watts):
Duration: 20:00
Work: 308 kJ
TSS: 33.1 (intensity factor 0.997)
Norm Power: 265
VI: 1.03
Pw:HR: 3.6%
Pa:HR: -6.32%
Distance: 11.111 km
Elevation Gain: 34 m
Elevation Loss: 30 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 0 681 257 watts
Heart Rate: 160 195 175 bpm
Cadence: 25 120 97 rpm
Speed: 17.2 47 33.3 kph
Pace 1:17 3:29 1:48 min/km
Altitude: 25 40 30 m
Crank Torque: 0 69.8 26.5 N-m
Peak 30min (242 watts):
Duration: 30:00
Work: 436 kJ
TSS: 44.9 (intensity factor 0.948)
Norm Power: 252
VI: 1.04
Pw:HR: 7.72%
Pa:HR: -0.53%
Distance: 16.026 km
Elevation Gain: 34 m
Elevation Loss: 30 m
Grade: 0.0 %(5 m)
Min Max Avg
Power: 0 681 242 watts
Heart Rate: 150 195 169 bpm
Cadence: 23 150 99 rpm
Speed: 17.2 47 32.0 kph
Pace 1:17 3:29 1:52 min/km
Altitude: 25 40 29 m
Crank Torque: 0 145 24.4 N-m
Peak 60min (225 watts):
Duration: 1:00:00
Work: 811 kJ
TSS: 80 (intensity factor 0.894)
Norm Power: 238
VI: 1.06
Pw:HR: 5.25%
Pa:HR: 0.34%
Distance: 30.723 km
Elevation Gain: 65 m
Elevation Loss: 59 m
Grade: 0.0 %(5 m)
Min Max Avg
Power: 0 686 225 watts
Heart Rate: 125 195 162 bpm
Cadence: 18 179 96 rpm
Speed: 16.9 47 30.7 kph
Pace 1:17 3:33 1:57 min/km
Altitude: 25 43 30 m
Crank Torque: 0 145 23.4 N-m
Lap 1 (0:09:56.02):
Duration: 9:56
Work: 91 kJ
TSS: 9.3 (intensity factor 0.767)
Norm Power: 204
VI: 1.33
Pw:HR: -10.75%
Pa:HR: -15.5%
Distance: 4.14 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 1416 154 watts
Heart Rate: 93 171 130 bpm
Cadence: 10 111 88 rpm
Speed: 7.6 34.9 25.0 kph
Pace 1:43 7:54 2:24 min/km
Altitude: -7 6 -2 m
Crank Torque: 0 149.5 14.8 N-m
Lap 2 (1:00:59.55):
Duration: 1:01:00
Work: 661 kJ
TSS: 48.6 (intensity factor 0.692)
Norm Power: 184
VI: 1.02
Pw:HR: -3.99%
Pa:HR: 0.33%
Distance: 30.629 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 444 181 watts
Heart Rate: 131 170 145 bpm
Cadence: 22 158 104 rpm
Speed: 23.5 39.2 30.1 kph
Pace 1:32 2:33 1:60 min/km
Altitude: -11 -7 -10 m
Crank Torque: 0 109 16.7 N-m
Lap 3 (0:10:11.18):
Duration: 10:10
Work: 86 kJ
TSS: 10.2 (intensity factor 0.778)
Norm Power: 207
VI: 1.47
Pw:HR: -37.87%
Pa:HR: 12.5%
Distance: 3.558 km
Elevation Gain: 12 m
Elevation Loss: 9 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 1047 141 watts
Heart Rate: 117 170 139 bpm
Cadence: 9 152 79 rpm
Speed: 0 44.7 21.0 kph
Pace 1:21 0:00 2:51 min/km
Altitude: -13 -2 -8 m
Crank Torque: 0 201.4 15.5 N-m
Entire workout (172 watts):
Duration: 1:21:06
Work: 839 kJ
TSS: 68.5 (intensity factor 0.714)
Norm Power: 190
VI: 1.1
Pw:HR: 0.32%
Pa:HR: 5.16%
Distance: 38.327 km
Elevation Gain: 19 m
Elevation Loss: 25 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 1416 172 watts
Heart Rate: 93 171 143 bpm
Cadence: 9 158 100 rpm
Speed: 0 44.7 28.4 kph
Pace 1:21 0:00 2:07 min/km
Altitude: -13 6 -9 m
Crank Torque: 0 201.4 16.3 N-m
Peak 5s (908 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -3.05%
Pa:HR: -14.6%
Distance: 34 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 787 1047 908 watts
Heart Rate: 150 159 155 bpm
Cadence: 51 79 63 rpm
Speed: 21.5 28.7 24.6 kph
Pace 2:05 2:47 2:26 min/km
Altitude: -7 -7 -7 m
Crank Torque: 0 185.1 112.5 N-m
Peak 10s (696 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.49%
Pa:HR: -18.86%
Distance: 76 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 403 1047 696 watts
Heart Rate: 142 162 156 bpm
Cadence: 51 97 77 rpm
Speed: 21.5 31.9 27.4 kph
Pace 1:53 2:47 2:11 min/km
Altitude: -7 -7 -7 m
Crank Torque: 0 185.1 82.8 N-m
Peak 20s (478 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 64.13%
Pa:HR: 11.3%
Distance: 147 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(2 m)
Min Max Avg
Power: 193 1047 478 watts
Heart Rate: 142 163 160 bpm
Cadence: 51 97 77 rpm
Speed: 19.8 31.9 26.4 kph
Pace 1:53 3:02 2:16 min/km
Altitude: -7 -4 -6 m
Crank Torque: 0 185.1 54.7 N-m
Peak 30s (412 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 55.43%
Pa:HR: -14.99%
Distance: 244 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 193 1047 412 watts
Heart Rate: 142 167 161 bpm
Cadence: 51 110 88 rpm
Speed: 19.8 35.7 29.3 kph
Pace 1:41 3:02 2:03 min/km
Altitude: -7 -4 -6 m
Crank Torque: 0 185.1 44.8 N-m
Peak 1min (308 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 43.39%
Pa:HR: -6.92%
Distance: 488 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1047 308 watts
Heart Rate: 123 169 152 bpm
Cadence: 19 119 89 rpm
Speed: 19.8 37.1 29.3 kph
Pace 1:37 3:02 2:03 min/km
Altitude: -7 -4 -6 m
Crank Torque: 0 201.4 30.6 N-m
Peak 2min (246 watts):
Duration: 2:00
Work: 29 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -18.32%
Pa:HR: 1.79%
Distance: 953 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 0 823 246 watts
Heart Rate: 137 162 144 bpm
Cadence: 95 104 99 rpm
Speed: 27.2 29.8 28.6 kph
Pace 2:01 2:12 2:06 min/km
Altitude: -7 -5 -7 m
Crank Torque: 0 81 23.6 N-m
Peak 5min (210 watts):
Duration: 5:00
Work: 62 kJ
TSS: 5.5 (intensity factor 0.814)
Norm Power: 217
VI: 1.03
Pw:HR: -9.95%
Pa:HR: -8.43%
Distance: 2.757 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 52 350 210 watts
Heart Rate: 140 170 152 bpm
Cadence: 24 146 105 rpm
Speed: 28.2 44.7 33.1 kph
Pace 1:21 2:08 1:49 min/km
Altitude: -13 -9 -11 m
Crank Torque: 0 109 19.5 N-m
Peak 10min (196 watts):
Duration: 10:00
Work: 117 kJ
TSS: 9.7 (intensity factor 0.763)
Norm Power: 203
VI: 1.03
Pw:HR: -11.43%
Pa:HR: -5.83%
Distance: 5.29 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 27 362 196 watts
Heart Rate: 140 170 150 bpm
Cadence: 24 146 105 rpm
Speed: 28.2 44.7 31.7 kph
Pace 1:21 2:08 1:53 min/km
Altitude: -13 -9 -11 m
Crank Torque: 2.4 109 18.1 N-m
Peak 20min (191 watts):
Duration: 20:00
Work: 228 kJ
TSS: 17.9 (intensity factor 0.733)
Norm Power: 195
VI: 1.02
Pw:HR: -3.94%
Pa:HR: -3.06%
Distance: 10.236 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 24 362 191 watts
Heart Rate: 140 170 148 bpm
Cadence: 24 158 104 rpm
Speed: 28.2 43.7 30.7 kph
Pace 1:22 2:08 1:57 min/km
Altitude: -11 -9 -11 m
Crank Torque: 2.2 109 17.5 N-m
Peak 30min (187 watts):
Duration: 30:00
Work: 336 kJ
TSS: 25.8 (intensity factor 0.718)
Norm Power: 191
VI: 1.02
Pw:HR: -3.33%
Pa:HR: -0.12%
Distance: 15.262 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 24 362 187 watts
Heart Rate: 140 170 147 bpm
Cadence: 24 158 104 rpm
Speed: 27.1 43.7 30.5 kph
Pace 1:22 2:13 1:58 min/km
Altitude: -11 -9 -11 m
Crank Torque: 2.2 109 17.2 N-m
Peak 60min (182 watts):
Duration: 1:00:00
Work: 654 kJ
TSS: 48.6 (intensity factor 0.697)
Norm Power: 185
VI: 1.02
Pw:HR: -3.35%
Pa:HR: -0.07%
Distance: 30.248 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 362 182 watts
Heart Rate: 135 170 146 bpm
Cadence: 22 158 104 rpm
Speed: 23.5 44.7 30.2 kph
Pace 1:21 2:33 1:59 min/km
Altitude: -13 -7 -10 m
Crank Torque: 0 109 16.7 N-m
Lap 1 (0:10:12.45):
Duration: 10:12
Work: 68 kJ
TSS: 7.3 (intensity factor 0.673)
Norm Power: 179
VI: 1.6
Pw:HR: -2.02%
Pa:HR: -11.64%
Distance: 4.124 km
Elevation Gain: 6 m
Elevation Loss: 13 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 1557 112 watts
Heart Rate: 92 149 120 bpm
Cadence: 1 174 85 rpm
Speed: 6.3 36.4 24.2 kph
Pace 1:39 9:31 2:29 min/km
Altitude: -7 6 -3 m
Crank Torque: 0 151.6 11.6 N-m
Lap 2 (0:59:11.35):
Duration: 59:11
Work: 664 kJ
TSS: 52.7 (intensity factor 0.731)
Norm Power: 194
VI: 1.04
Pw:HR: -7.82%
Pa:HR: 2.03%
Distance: 30.593 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 488 187 watts
Heart Rate: 128 174 148 bpm
Cadence: 20 187 105 rpm
Speed: 22.5 38.2 31.0 kph
Pace 1:34 2:40 1:56 min/km
Altitude: -15 -7 -12 m
Crank Torque: 0 78.7 17.1 N-m
Lap 3 (0:10:52.40):
Duration: 10:52
Work: 88 kJ
TSS: 11.5 (intensity factor 0.796)
Norm Power: 212
VI: 1.57
Pw:HR: -31.28%
Pa:HR: 11.82%
Distance: 3.573 km
Elevation Gain: 6 m
Elevation Loss: 3 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 698 135 watts
Heart Rate: 116 178 137 bpm
Cadence: 8 200 75 rpm
Speed: 0 37.5 19.7 kph
Pace 1:36 0:00 3:03 min/km
Altitude: -16 -5 -12 m
Crank Torque: 0 153.7 16.5 N-m
Entire workout (171 watts):
Duration: 1:20:15
Work: 821 kJ
TSS: 71.8 (intensity factor 0.735)
Norm Power: 195
VI: 1.15
Pw:HR: -6.72%
Pa:HR: 8.57%
Distance: 38.29 km
Elevation Gain: 15 m
Elevation Loss: 25 m
Grade: -0.0 %(-12 m)
Min Max Avg
Power: 0 1557 171 watts
Heart Rate: 92 178 143 bpm
Cadence: 1 200 100 rpm
Speed: 0 38.2 28.6 kph
Pace 1:34 0:00 2:06 min/km
Altitude: -16 6 -11 m
Crank Torque: 0 153.7 16.3 N-m
Peak 5s (1201 watts):
Duration: 0:05
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 21.71%
Pa:HR: 1.3%
Distance: 39 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.0 %(1 m)
Min Max Avg
Power: 974 1557 1201 watts
Heart Rate: 139 141 140 bpm
Cadence: 98 98 98 rpm
Speed: 28.1 28.3 28.2 kph
Pace 2:07 2:08 2:08 min/km
Altitude: 1 1 1 m
Crank Torque: 94.9 151.6 116.9 N-m
Peak 10s (697 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -406.43%
Pa:HR: 19.14%
Distance: 79 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.8 %(2 m)
Min Max Avg
Power: 0 1557 697 watts
Heart Rate: 112 141 127 bpm
Cadence: 98 100 99 rpm
Speed: 28.1 28.9 28.4 kph
Pace 2:05 2:08 2:07 min/km
Altitude: -1 1 0 m
Crank Torque: 0 151.6 67.7 N-m
Peak 20s (548 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 17.87%
Pa:HR: 10.89%
Distance: 198 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 351 698 548 watts
Heart Rate: 139 177 163 bpm
Cadence: 82 114 108 rpm
Speed: 30 37.5 35.6 kph
Pace 1:36 2:00 1:41 min/km
Altitude: -11 -10 -11 m
Crank Torque: 31 59 48.2 N-m
Peak 30s (458 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 45.59%
Pa:HR: 12.47%
Distance: 293 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(2 m)
Min Max Avg
Power: 239 698 458 watts
Heart Rate: 137 178 166 bpm
Cadence: 72 114 107 rpm
Speed: 28.2 37.5 35.2 kph
Pace 1:36 2:08 1:42 min/km
Altitude: -11 -9 -11 m
Crank Torque: 22.6 59 40.7 N-m
Peak 1min (308 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 51.33%
Pa:HR: 2.53%
Distance: 517 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 53 698 308 watts
Heart Rate: 130 178 159 bpm
Cadence: 15 114 92 rpm
Speed: 15.5 37.5 31.0 kph
Pace 1:36 3:52 1:56 min/km
Altitude: -11 -9 -11 m
Crank Torque: 0 91.6 29.2 N-m
Peak 2min (259 watts):
Duration: 2:00
Work: 31 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 8.43%
Pa:HR: 3.37%
Distance: 1.16 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 98 488 259 watts
Heart Rate: 157 172 168 bpm
Cadence: 61 111 106 rpm
Speed: 32.3 36.1 34.8 kph
Pace 1:40 1:51 1:43 min/km
Altitude: -15 -13 -15 m
Crank Torque: 8.8 42.3 23.3 N-m
Peak 5min (238 watts):
Duration: 5:00
Work: 71 kJ
TSS: 6.5 (intensity factor 0.881)
Norm Power: 234
VI: 0.98
Pw:HR: 10.48%
Pa:HR: -0.53%
Distance: 2.861 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 98 488 238 watts
Heart Rate: 157 173 166 bpm
Cadence: 48 111 105 rpm
Speed: 32.2 36.1 34.3 kph
Pace 1:40 1:52 1:45 min/km
Altitude: -15 -13 -15 m
Crank Torque: 8.8 44.7 21.7 N-m
Peak 10min (235 watts):
Duration: 10:00
Work: 140 kJ
TSS: 13.2 (intensity factor 0.889)
Norm Power: 237
VI: 1.01
Pw:HR: 1.54%
Pa:HR: -1.66%
Distance: 5.711 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 488 235 watts
Heart Rate: 150 174 165 bpm
Cadence: 20 111 104 rpm
Speed: 22.5 38.2 34.3 kph
Pace 1:34 2:40 1:45 min/km
Altitude: -15 -13 -15 m
Crank Torque: 0 78.7 21.5 N-m
Peak 20min (212 watts):
Duration: 20:00
Work: 253 kJ
TSS: 22.2 (intensity factor 0.817)
Norm Power: 217
VI: 1.03
Pw:HR: -10.81%
Pa:HR: 0.36%
Distance: 10.814 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 488 212 watts
Heart Rate: 140 174 156 bpm
Cadence: 20 143 104 rpm
Speed: 22.5 38.2 32.4 kph
Pace 1:34 2:40 1:51 min/km
Altitude: -15 -13 -14 m
Crank Torque: 0 78.7 19.4 N-m
Peak 30min (200 watts):
Duration: 30:00
Work: 360 kJ
TSS: 30.3 (intensity factor 0.779)
Norm Power: 207
VI: 1.03
Pw:HR: -10.18%
Pa:HR: 0.46%
Distance: 15.843 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 488 200 watts
Heart Rate: 137 174 153 bpm
Cadence: 20 183 105 rpm
Speed: 22.5 38.2 31.7 kph
Pace 1:34 2:40 1:54 min/km
Altitude: -15 -13 -14 m
Crank Torque: 0 78.7 18.4 N-m
Peak 60min (187 watts):
Duration: 1:00:00
Work: 673 kJ
TSS: 53.5 (intensity factor 0.731)
Norm Power: 195
VI: 1.04
Pw:HR: -7.86%
Pa:HR: 2.33%
Distance: 31.056 km
Elevation Gain: 0 m
Elevation Loss: 10 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 488 187 watts
Heart Rate: 128 174 148 bpm
Cadence: 20 187 104 rpm
Speed: 22.5 38.2 31.1 kph
Pace 1:34 2:40 1:56 min/km
Altitude: -15 -5 -12 m
Crank Torque: 0 78.7 17.1 N-m
2013年10月小结：
出门21次，里程1378公里，为个人史上最高记录。
国庆假期原本打算每天都骑6圈大学城，但因为头两天的暴晒以及银行方面的事情耽误了几天，最终只落实了4天，成为本月最大败笔。
年度8000公里计划还余1165.2公里，奸爸爹！争取11月一Q清台！
Lap 1 (0:09:25.55):
Duration: 9:26
Work: 83 kJ
TSS: 9.8 (intensity factor 0.809)
Norm Power: 215
VI: 1.46
Pw:HR: 7.26%
Pa:HR: -9.01%
Distance: 4.142 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 974 147 watts
Heart Rate: 79 152 126 bpm
Cadence: 1 216 94 rpm
Speed: 5 37.3 26.3 kph
Pace 1:37 12:00 2:17 min/km
Altitude: -8 5 -2 m
Crank Torque: 0 139 14.9 N-m
Lap 2 (0:57:59.95):
Duration: 58:00
Work: 669 kJ
TSS: 55.1 (intensity factor 0.755)
Norm Power: 201
VI: 1.04
Pw:HR: -8.11%
Pa:HR: 2.22%
Distance: 30.591 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 590 192 watts
Heart Rate: 134 186 149 bpm
Cadence: 24 157 104 rpm
Speed: 25.8 42.9 31.6 kph
Pace 1:24 2:20 1:54 min/km
Altitude: -12 -6 -7 m
Crank Torque: 0 103.2 17.7 N-m
Lap 3 (0:10:02.20):
Duration: 10:02
Work: 106 kJ
TSS: 13 (intensity factor 0.881)
Norm Power: 234
VI: 1.33
Pw:HR: -15.85%
Pa:HR: 6.27%
Distance: 3.562 km
Elevation Gain: 7 m
Elevation Loss: 3 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 677 176 watts
Heart Rate: 109 188 149 bpm
Cadence: 11 203 86 rpm
Speed: 0 43.2 21.3 kph
Pace 1:23 0:00 2:49 min/km
Altitude: -11 1 -7 m
Crank Torque: 0 156.3 19.4 N-m
Entire workout (185 watts):
Duration: 1:17:28
Work: 858 kJ
TSS: 78.4 (intensity factor 0.782)
Norm Power: 208
VI: 1.13
Pw:HR: -5.96%
Pa:HR: 9.59%
Distance: 38.296 km
Elevation Gain: 19 m
Elevation Loss: 21 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 974 185 watts
Heart Rate: 79 188 146 bpm
Cadence: 1 216 101 rpm
Speed: 0 43.2 29.7 kph
Pace 1:23 0:00 2:01 min/km
Altitude: -12 5 -7 m
Crank Torque: 0 156.3 17.6 N-m
Peak 5s (822 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -26.87%
Pa:HR: 2.9%
Distance: 42 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 %(0 m)
Min Max Avg
Power: 558 974 822 watts
Heart Rate: 129 139 136 bpm
Cadence: 105 105 105 rpm
Speed: 30.1 30.3 30.2 kph
Pace 1:59 1:60 1:59 min/km
Altitude: -2 -1 -2 m
Crank Torque: 50.7 88.5 74.7 N-m
Peak 10s (604 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 3.35%
Pa:HR: 5.85%
Distance: 102 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.6 %(2 m)
Min Max Avg
Power: 558 651 604 watts
Heart Rate: 162 182 173 bpm
Cadence: 109 114 112 rpm
Speed: 35.3 37.4 36.5 kph
Pace 1:36 1:42 1:39 min/km
Altitude: -6 -5 -6 m
Crank Torque: 48.9 54.5 51.6 N-m
Peak 20s (539 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.13%
Pa:HR: 9.07%
Distance: 201 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.4 %(3 m)
Min Max Avg
Power: 404 651 539 watts
Heart Rate: 152 188 174 bpm
Cadence: 100 114 110 rpm
Speed: 34 37.4 36.1 kph
Pace 1:36 1:46 1:40 min/km
Altitude: -6 -4 -5 m
Crank Torque: 34.1 54.5 46.7 N-m
Peak 30s (462 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 39.29%
Pa:HR: 7.83%
Distance: 302 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(3 m)
Min Max Avg
Power: 256 651 462 watts
Heart Rate: 151 188 177 bpm
Cadence: 93 115 111 rpm
Speed: 32 37.4 36.2 kph
Pace 1:36 1:53 1:39 min/km
Altitude: -6 -4 -5 m
Crank Torque: 21.2 54.5 39.9 N-m
Peak 1min (331 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 57.15%
Pa:HR: 13.16%
Distance: 567 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(1 m)
Min Max Avg
Power: 0 651 331 watts
Heart Rate: 151 188 178 bpm
Cadence: 15 119 100 rpm
Speed: 22.5 39.2 34.0 kph
Pace 1:32 2:40 1:46 min/km
Altitude: -6 -4 -5 m
Crank Torque: 0 124.7 33.0 N-m
Peak 2min (296 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.31%
Pa:HR: 3.49%
Distance: 1.278 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.2 %(-3 m)
Min Max Avg
Power: 154 361 296 watts
Heart Rate: 153 186 175 bpm
Cadence: 23 115 105 rpm
Speed: 30.6 43.2 38.3 kph
Pace 1:23 1:58 1:34 min/km
Altitude: -12 -8 -10 m
Crank Torque: 0 103.3 27.7 N-m
Peak 5min (238 watts):
Duration: 5:00
Work: 71 kJ
TSS: 7.4 (intensity factor 0.943)
Norm Power: 251
VI: 1.05
Pw:HR: -17.37%
Pa:HR: -4.67%
Distance: 2.806 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.1 %(-3 m)
Min Max Avg
Power: 59 377 238 watts
Heart Rate: 143 186 160 bpm
Cadence: 23 157 106 rpm
Speed: 28.5 43.2 33.7 kph
Pace 1:23 2:06 1:47 min/km
Altitude: -12 -8 -9 m
Crank Torque: 0 103.3 21.7 N-m
Peak 10min (221 watts):
Duration: 10:00
Work: 132 kJ
TSS: 11.6 (intensity factor 0.834)
Norm Power: 222
VI: 1
Pw:HR: -1.2%
Pa:HR: -0.23%
Distance: 5.582 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 92 390 221 watts
Heart Rate: 148 170 160 bpm
Cadence: 65 108 100 rpm
Speed: 29.1 36.8 33.5 kph
Pace 1:38 2:04 1:47 min/km
Altitude: -8 -8 -8 m
Crank Torque: 8.5 36.9 21.1 N-m
Peak 20min (213 watts):
Duration: 20:00
Work: 255 kJ
TSS: 23.4 (intensity factor 0.837)
Norm Power: 223
VI: 1.05
Pw:HR: -0.74%
Pa:HR: -0.96%
Distance: 10.904 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 500 213 watts
Heart Rate: 140 186 157 bpm
Cadence: 23 157 103 rpm
Speed: 28.8 43.2 32.7 kph
Pace 1:23 2:05 1:50 min/km
Altitude: -12 -8 -8 m
Crank Torque: 0 103.3 19.8 N-m
Peak 30min (208 watts):
Duration: 30:00
Work: 375 kJ
TSS: 33.1 (intensity factor 0.814)
Norm Power: 217
VI: 1.04
Pw:HR: -0.41%
Pa:HR: 1.3%
Distance: 16.29 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 500 208 watts
Heart Rate: 140 186 155 bpm
Cadence: 26 157 103 rpm
Speed: 28.8 43.2 32.6 kph
Pace 1:23 2:05 1:50 min/km
Altitude: -12 -8 -8 m
Crank Torque: 0 103.2 19.4 N-m
Peak 60min (195 watts):
Duration: 1:00:00
Work: 700 kJ
TSS: 62.1 (intensity factor 0.788)
Norm Power: 210
VI: 1.08
Pw:HR: -6.44%
Pa:HR: 7.87%
Distance: 30.701 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.0 %(6 m)
Min Max Avg
Power: 0 677 195 watts
Heart Rate: 118 188 150 bpm
Cadence: 11 196 102 rpm
Speed: 0 43.2 30.7 kph
Pace 1:23 0:00 1:57 min/km
Altitude: -12 0 -7 m
Crank Torque: 0 156.3 18.4 N-m
Lap 1 (0:09:31.40):
Duration: 9:31
Work: 63 kJ
TSS: 9 (intensity factor 0.771)
Norm Power: 205
VI: 1.86
Pw:HR: 28.54%
Pa:HR: -13.91%
Distance: 4.153 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 1619 110 watts
Heart Rate: 97 240 142 bpm
Cadence: 6 218 92 rpm
Speed: 0 39.4 26.2 kph
Pace 1:31 0:00 2:18 min/km
Altitude: -1 13 4 m
Crank Torque: 0 139.2 9.8 N-m
Lap 2 (0:59:15.38):
Duration: 59:15
Work: 727 kJ
TSS: 66.9 (intensity factor 0.823)
Norm Power: 219
VI: 1.07
Pw:HR: -8.24%
Pa:HR: 0.31%
Distance: 30.588 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 2035 205 watts
Heart Rate: 133 238 155 bpm
Cadence: 21 156 105 rpm
Speed: 0 39.8 31.0 kph
Pace 1:30 0:00 1:56 min/km
Altitude: -5 1 -3 m
Crank Torque: 0 186.8 18.7 N-m
Lap 3 (0:08:38.18):
Duration: 8:38
Work: 96 kJ
TSS: 9.6 (intensity factor 0.815)
Norm Power: 217
VI: 1.17
Pw:HR: -0.44%
Pa:HR: 11.47%
Distance: 3.517 km
Elevation Gain: 13 m
Elevation Loss: 7 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 532 186 watts
Heart Rate: 127 188 153 bpm
Cadence: 19 151 90 rpm
Speed: 0 40.7 24.4 kph
Pace 1:28 0:00 2:27 min/km
Altitude: -6 8 -1 m
Crank Torque: 0 102.4 19.7 N-m
Entire workout (191 watts):
Duration: 1:17:24
Work: 886 kJ
TSS: 85.5 (intensity factor 0.817)
Norm Power: 217
VI: 1.14
Pw:HR: -16.36%
Pa:HR: 2.61%
Distance: 38.257 km
Elevation Gain: 19 m
Elevation Loss: 22 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 2035 191 watts
Heart Rate: 97 240 153 bpm
Cadence: 6 218 102 rpm
Speed: 0 40.7 29.7 kph
Pace 1:28 0:00 2:01 min/km
Altitude: -6 13 -1 m
Crank Torque: 0 186.8 17.7 N-m
Peak 5s (1166 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -5.86%
Pa:HR: -1.02%
Distance: 41 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 1101 1221 1166 watts
Heart Rate: 176 177 177 bpm
Cadence: 102 103 102 rpm
Speed: 29.3 29.7 29.4 kph
Pace 2:01 2:03 2:02 min/km
Altitude: -1 -1 -1 m
Crank Torque: 103 114.3 108.9 N-m
Peak 10s (758 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -7.53%
Pa:HR: 6.42%
Distance: 85 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1687 758 watts
Heart Rate: 184 207 190 bpm
Cadence: 105 107 106 rpm
Speed: 30.1 30.7 30.4 kph
Pace 1:57 1:60 1:58 min/km
Altitude: -1 -1 -1 m
Crank Torque: 0 153.3 68.3 N-m
Peak 20s (591 watts):
Duration: 0:20
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -42.11%
Pa:HR: 12.24%
Distance: 193 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1619 591 watts
Heart Rate: 135 192 166 bpm
Cadence: 100 120 111 rpm
Speed: 29.8 36.3 34.8 kph
Pace 1:39 2:01 1:44 min/km
Altitude: 1 1 1 m
Crank Torque: 0 139.2 50.7 N-m
Peak 30s (417 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -242.38%
Pa:HR: 8.2%
Distance: 271 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1619 417 watts
Heart Rate: 129 192 155 bpm
Cadence: 46 120 105 rpm
Speed: 25.8 36.3 32.5 kph
Pace 1:39 2:20 1:51 min/km
Altitude: 1 1 1 m
Crank Torque: 0 139.2 35.0 N-m
Peak 1min (321 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.69%
Pa:HR: 8.6%
Distance: 496 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.4 %(-2 m)
Min Max Avg
Power: 0 1687 321 watts
Heart Rate: 150 207 164 bpm
Cadence: 102 107 103 rpm
Speed: 29.1 30.7 29.8 kph
Pace 1:57 2:04 2:01 min/km
Altitude: -1 1 -1 m
Crank Torque: 0 153.3 29.4 N-m
Peak 2min (297 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.29%
Pa:HR: 11.79%
Distance: 1.133 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 156 376 297 watts
Heart Rate: 162 189 180 bpm
Cadence: 101 139 107 rpm
Speed: 0 40.7 34.0 kph
Pace 1:28 0:00 1:46 min/km
Altitude: -6 -3 -5 m
Crank Torque: 0 33.9 25.9 N-m
Peak 5min (250 watts):
Duration: 5:00
Work: 75 kJ
TSS: 7.9 (intensity factor 0.973)
Norm Power: 259
VI: 1.03
Pw:HR: -15.75%
Pa:HR: 0.58%
Distance: 2.655 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 120 376 250 watts
Heart Rate: 156 189 169 bpm
Cadence: 22 139 105 rpm
Speed: 0 40.7 31.9 kph
Pace 1:28 0:00 1:53 min/km
Altitude: -6 -3 -5 m
Crank Torque: 0 102.4 22.4 N-m
Peak 10min (242 watts):
Duration: 10:00
Work: 145 kJ
TSS: 14.9 (intensity factor 0.944)
Norm Power: 251
VI: 1.04
Pw:HR: -4.76%
Pa:HR: 7.23%
Distance: 5.467 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 105 376 242 watts
Heart Rate: 149 189 167 bpm
Cadence: 22 139 105 rpm
Speed: 0 40.7 32.8 kph
Pace 1:28 0:00 1:50 min/km
Altitude: -6 -3 -5 m
Crank Torque: 0 102.4 21.9 N-m
Peak 20min (226 watts):
Duration: 20:00
Work: 270 kJ
TSS: 25.9 (intensity factor 0.882)
Norm Power: 235
VI: 1.04
Pw:HR: -8.6%
Pa:HR: 1.49%
Distance: 10.668 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 2 377 226 watts
Heart Rate: 146 189 162 bpm
Cadence: 70 139 105 rpm
Speed: 0 40.7 32.0 kph
Pace 1:28 0:00 1:52 min/km
Altitude: -6 -3 -4 m
Crank Torque: 0 34.3 20.4 N-m
Peak 30min (221 watts):
Duration: 30:00
Work: 397 kJ
TSS: 37.2 (intensity factor 0.863)
Norm Power: 230
VI: 1.04
Pw:HR: -3.58%
Pa:HR: 6.69%
Distance: 15.654 km
Elevation Gain: 7 m
Elevation Loss: 0 m
Grade: 0.0 %(5 m)
Min Max Avg
Power: 2 438 221 watts
Heart Rate: 140 189 161 bpm
Cadence: 19 151 103 rpm
Speed: 0 40.7 31.3 kph
Pace 1:28 0:00 1:55 min/km
Altitude: -6 3 -4 m
Crank Torque: 0 102.4 20.5 N-m
Peak 60min (211 watts):
Duration: 1:00:00
Work: 759 kJ
TSS: 70.1 (intensity factor 0.837)
Norm Power: 223
VI: 1.06
Pw:HR: -1%
Pa:HR: 4.65%
Distance: 30.671 km
Elevation Gain: 10 m
Elevation Loss: 3 m
Grade: 0.0 %(7 m)
Min Max Avg
Power: 0 1687 211 watts
Heart Rate: 134 207 155 bpm
Cadence: 19 156 104 rpm
Speed: 0 40.7 30.7 kph
Pace 1:28 0:00 1:57 min/km
Altitude: -6 6 -3 m
Crank Torque: 0 153.3 19.5 N-m
Lap 1 (0:40:31.85):
Duration: 40:32
Work: 461 kJ
TSS: 44.3 (intensity factor 0.815)
Norm Power: 217
VI: 1.14
Pw:HR: -8.13%
Pa:HR: -5.73%
Distance: 17.378 km
Elevation Gain: 19 m
Elevation Loss: 18 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 987 190 watts
Heart Rate: 103 181 147 bpm
Cadence: 5 234 94 rpm
Speed: 0 45.9 25.7 kph
Pace 1:18 0:00 2:20 min/km
Altitude: -6 6 -2 m
Crank Torque: 0 201.6 18.7 N-m
Lap 2 (3:16:27.16):
Duration: 3:16:30 (4:47:16)
Work: 2400 kJ
TSS: 221.1 (intensity factor 0.823)
Norm Power: 219
VI: 1.08
Pw:HR: -5.1%
Pa:HR: 4.48%
Distance: 97.613 km
Elevation Gain: 243 m
Elevation Loss: 219 m
Grade: 0.0 %(24 m)
Min Max Avg
Power: 0 996 204 watts
Heart Rate: 105 187 153 bpm
Cadence: 5 236 95 rpm
Speed: 0 46.6 29.8 kph
Pace 1:17 0:00 2:01 min/km
Altitude: 0 40 17 m
Crank Torque: 0 195.2 21.5 N-m
Lap 3 (0:49:25.29):
Duration: 49:25
Work: 569 kJ
TSS: 52.2 (intensity factor 0.799)
Norm Power: 213
VI: 1.11
Pw:HR: 3.57%
Pa:HR: 8.45%
Distance: 20.019 km
Elevation Gain: 25 m
Elevation Loss: 25 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 680 192 watts
Heart Rate: 105 177 148 bpm
Cadence: 5 231 89 rpm
Speed: 0 39.5 24.3 kph
Pace 1:31 0:00 2:28 min/km
Altitude: 18 31 22 m
Crank Torque: 0 175.4 20.0 N-m
Entire workout (200 watts):
Duration: 4:46:27 (6:17:13)
Work: 3430 kJ
TSS: 317.7 (intensity factor 0.818)
Norm Power: 218
VI: 1.09
Pw:HR: -3.64%
Pa:HR: 5.22%
Distance: 135.009 km
Elevation Gain: 289 m
Elevation Loss: 264 m
Grade: 0.0 %(25 m)
Min Max Avg
Power: 0 996 200 watts
Heart Rate: 103 187 151 bpm
Cadence: 5 236 94 rpm
Speed: 0 46.6 28.3 kph
Pace 1:17 0:00 2:07 min/km
Altitude: -6 40 16 m
Crank Torque: 0 201.6 20.8 N-m
Peak 5s (910 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 19.48%
Pa:HR: 5.1%
Distance: 40 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -4.0 %(-2 m)
Min Max Avg
Power: 691 996 910 watts
Heart Rate: 132 145 139 bpm
Cadence: 82 83 83 rpm
Speed: 28.8 29 28.9 kph
Pace 2:04 2:05 2:04 min/km
Altitude: 3 4 4 m
Crank Torque: 79.5 115.9 104.9 N-m
Peak 10s (666 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 54.64%
Pa:HR: 2.99%
Distance: 80 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -2.0 %(-2 m)
Min Max Avg
Power: 107 996 666 watts
Heart Rate: 132 145 141 bpm
Cadence: 82 83 83 rpm
Speed: 28.5 29 28.8 kph
Pace 2:04 2:06 2:05 min/km
Altitude: 3 4 3 m
Crank Torque: 12.5 115.9 76.8 N-m
Peak 20s (488 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.65%
Pa:HR: 24.49%
Distance: 171 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.4 %(6 m)
Min Max Avg
Power: 241 737 488 watts
Heart Rate: 136 169 159 bpm
Cadence: 82 100 91 rpm
Speed: 26.8 34.9 30.8 kph
Pace 1:43 2:14 1:57 min/km
Altitude: 27 33 29 m
Crank Torque: 23.2 74 51.1 N-m
Peak 30s (430 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 40.11%
Pa:HR: 12.16%
Distance: 231 m
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 2.8 %(6 m)
Min Max Avg
Power: 306 807 430 watts
Heart Rate: 143 174 164 bpm
Cadence: 78 93 85 rpm
Speed: 25.2 29.9 27.8 kph
Pace 2:00 2:23 2:10 min/km
Altitude: 27 34 32 m
Crank Torque: 31.4 83.7 47.8 N-m
Peak 1min (320 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.9%
Pa:HR: -4.61%
Distance: 439 m
Elevation Gain: 13 m
Elevation Loss: 0 m
Grade: 2.6 %(12 m)
Min Max Avg
Power: 81 463 320 watts
Heart Rate: 149 186 172 bpm
Cadence: 19 86 68 rpm
Speed: 20.9 35.3 26.3 kph
Pace 1:42 2:52 2:17 min/km
Altitude: 3 17 11 m
Crank Torque: 0 108.5 44.0 N-m
Peak 2min (281 watts):
Duration: 2:00
Work: 33 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -2.91%
Pa:HR: -7.68%
Distance: 1.367 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 209 344 281 watts
Heart Rate: 179 186 183 bpm
Cadence: 97 110 102 rpm
Speed: 37.5 46.6 41.0 kph
Pace 1:17 1:36 1:28 min/km
Altitude: 21 25 24 m
Crank Torque: 18.6 33.4 26.3 N-m
Peak 5min (272 watts):
Duration: 5:00
Work: 81 kJ
TSS: 8.7 (intensity factor 1.021)
Norm Power: 272
VI: 1
Pw:HR: -0.85%
Pa:HR: -9.81%
Distance: 3.195 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 128 353 272 watts
Heart Rate: 172 186 179 bpm
Cadence: 72 110 104 rpm
Speed: 32.8 46.6 38.3 kph
Pace 1:17 1:50 1:34 min/km
Altitude: 21 25 23 m
Crank Torque: 11.3 34.2 25.0 N-m
Peak 10min (265 watts):
Duration: 10:00
Work: 158 kJ
TSS: 16.5 (intensity factor 0.994)
Norm Power: 264
VI: 1
Pw:HR: -0.9%
Pa:HR: -8.09%
Distance: 5.921 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 128 530 265 watts
Heart Rate: 157 186 176 bpm
Cadence: 70 113 105 rpm
Speed: 29.3 46.6 35.5 kph
Pace 1:17 2:03 1:41 min/km
Altitude: 23 25 23 m
Crank Torque: 11.3 49.1 24.1 N-m
Peak 20min (261 watts):
Duration: 20:00
Work: 312 kJ
TSS: 32.9 (intensity factor 0.994)
Norm Power: 264
VI: 1.01
Pw:HR: -0.87%
Pa:HR: -8.79%
Distance: 11.475 km
Elevation Gain: 34 m
Elevation Loss: 35 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 530 261 watts
Heart Rate: 154 187 176 bpm
Cadence: 20 113 96 rpm
Speed: 20.8 46.6 34.4 kph
Pace 1:17 2:53 1:45 min/km
Altitude: 21 39 26 m
Crank Torque: 0 97.8 27.2 N-m
Peak 30min (252 watts):
Duration: 30:00
Work: 453 kJ
TSS: 46.7 (intensity factor 0.967)
Norm Power: 257
VI: 1.02
Pw:HR: -2.88%
Pa:HR: 3.42%
Distance: 17.245 km
Elevation Gain: 35 m
Elevation Loss: 41 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 530 252 watts
Heart Rate: 136 187 172 bpm
Cadence: 20 236 98 rpm
Speed: 20.8 46.6 34.5 kph
Pace 1:17 2:53 1:44 min/km
Altitude: 21 39 25 m
Crank Torque: 0 97.8 25.5 N-m
Peak 60min (226 watts):
Duration: 1:00:00
Work: 814 kJ
TSS: 80.3 (intensity factor 0.896)
Norm Power: 238
VI: 1.05
Pw:HR: -10.98%
Pa:HR: -7.99%
Distance: 31.37 km
Elevation Gain: 71 m
Elevation Loss: 73 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 807 226 watts
Heart Rate: 128 187 162 bpm
Cadence: 11 236 94 rpm
Speed: 9.9 46.6 31.4 kph
Pace 1:17 6:04 1:55 min/km
Altitude: 21 40 26 m
Crank Torque: 0 195.2 24.0 N-m
Lap 1 (0:10:02.40):
Duration: 10:02
Work: 58 kJ
TSS: 6.3 (intensity factor 0.63)
Norm Power: 168
VI: 1.74
Pw:HR: -70.61%
Pa:HR: -14.39%
Distance: 4.094 km
Elevation Gain: 3 m
Elevation Loss: 10 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 1319 97 watts
Heart Rate: 94 146 125 bpm
Cadence: 10 196 87 rpm
Speed: 7.2 36.3 24.5 kph
Pace 1:39 8:20 2:27 min/km
Altitude: -8 4 -2 m
Crank Torque: 0 153.5 8.8 N-m
Lap 2 (1:01:14.04):
Duration: 1:01:14
Work: 573 kJ
TSS: 38.9 (intensity factor 0.617)
Norm Power: 164
VI: 1.05
Pw:HR: -2.1%
Pa:HR: -1.4%
Distance: 30.623 km
Elevation Gain: 3 m
Elevation Loss: 4 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 527 156 watts
Heart Rate: 124 167 136 bpm
Cadence: 25 194 95 rpm
Speed: 0 38.3 30.0 kph
Pace 1:34 0:00 1:60 min/km
Altitude: -12 -6 -9 m
Crank Torque: 0 107.3 15.7 N-m
Lap 3 (0:10:22.53):
Duration: 10:23
Work: 82 kJ
TSS: 8.8 (intensity factor 0.715)
Norm Power: 190
VI: 1.44
Pw:HR: -2.31%
Pa:HR: 17.58%
Distance: 3.583 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 1174 132 watts
Heart Rate: 105 165 131 bpm
Cadence: 8 179 76 rpm
Speed: 0 43.1 20.7 kph
Pace 1:24 0:00 2:54 min/km
Altitude: -13 -1 -8 m
Crank Torque: 0 120.5 15.1 N-m
Entire workout (146 watts):
Duration: 1:21:39
Work: 714 kJ
TSS: 54.3 (intensity factor 0.634)
Norm Power: 169
VI: 1.16
Pw:HR: -7.03%
Pa:HR: 3.48%
Distance: 38.299 km
Elevation Gain: 9 m
Elevation Loss: 13 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 1319 146 watts
Heart Rate: 94 167 134 bpm
Cadence: 8 196 93 rpm
Speed: 0 43.1 28.1 kph
Pace 1:24 0:00 2:08 min/km
Altitude: -13 4 -8 m
Crank Torque: 0 153.5 14.8 N-m
Peak 5s (1072 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.17%
Pa:HR: 1.66%
Distance: 37 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 906 1174 1072 watts
Heart Rate: 144 149 147 bpm
Cadence: 90 94 92 rpm
Speed: 26.1 26.9 26.5 kph
Pace 2:14 2:18 2:16 min/km
Altitude: -6 -6 -6 m
Crank Torque: 96.1 120.5 110.9 N-m
Peak 10s (736 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 49.58%
Pa:HR: -0.61%
Distance: 75 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 315 1174 736 watts
Heart Rate: 129 151 146 bpm
Cadence: 76 104 92 rpm
Speed: 25.8 29.9 27.2 kph
Pace 2:00 2:20 2:13 min/km
Altitude: -6 -6 -6 m
Crank Torque: 28.9 120.5 76.7 N-m
Peak 20s (508 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 63.86%
Pa:HR: 12.99%
Distance: 144 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.7 %(2 m)
Min Max Avg
Power: 227 1174 508 watts
Heart Rate: 129 155 150 bpm
Cadence: 41 104 89 rpm
Speed: 21.1 29.9 26.0 kph
Pace 2:00 2:51 2:19 min/km
Altitude: -6 -4 -6 m
Crank Torque: 0 120.5 50.1 N-m
Peak 30s (373 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 54.91%
Pa:HR: 20.43%
Distance: 213 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.1 %(2 m)
Min Max Avg
Power: 0 1174 373 watts
Heart Rate: 114 155 142 bpm
Cadence: 41 104 87 rpm
Speed: 20.4 29.9 25.5 kph
Pace 2:00 2:56 2:21 min/km
Altitude: -6 -4 -6 m
Crank Torque: 0 120.5 36.0 N-m
Peak 1min (264 watts):
Duration: 1:00
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.85%
Pa:HR: 9.26%
Distance: 599 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(1 m)
Min Max Avg
Power: 130 355 264 watts
Heart Rate: 151 167 161 bpm
Cadence: 51 176 106 rpm
Speed: 0 43.1 36.0 kph
Pace 1:24 0:00 1:40 min/km
Altitude: -12 -8 -10 m
Crank Torque: 0 54.8 23.8 N-m
Peak 2min (227 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -10.89%
Pa:HR: 2.29%
Distance: 1.169 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 89 355 227 watts
Heart Rate: 145 167 156 bpm
Cadence: 48 176 103 rpm
Speed: 0 43.1 35.1 kph
Pace 1:24 0:00 1:43 min/km
Altitude: -13 -8 -11 m
Crank Torque: 0 54.8 21.1 N-m
Peak 5min (204 watts):
Duration: 5:00
Work: 61 kJ
TSS: 5.2 (intensity factor 0.787)
Norm Power: 209
VI: 1.02
Pw:HR: -9.55%
Pa:HR: -1.87%
Distance: 2.748 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 427 204 watts
Heart Rate: 138 167 150 bpm
Cadence: 43 176 99 rpm
Speed: 0 43.1 33.0 kph
Pace 1:24 0:00 1:49 min/km
Altitude: -13 -8 -12 m
Crank Torque: 0 94.8 19.8 N-m
Peak 10min (187 watts):
Duration: 10:00
Work: 112 kJ
TSS: 8.9 (intensity factor 0.732)
Norm Power: 195
VI: 1.04
Pw:HR: -13.82%
Pa:HR: -0.22%
Distance: 5.332 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 427 187 watts
Heart Rate: 133 167 145 bpm
Cadence: 29 194 97 rpm
Speed: 0 43.1 32.0 kph
Pace 1:24 0:00 1:53 min/km
Altitude: -13 -8 -12 m
Crank Torque: 0 94.8 18.5 N-m
Peak 20min (169 watts):
Duration: 20:00
Work: 203 kJ
TSS: 15.2 (intensity factor 0.674)
Norm Power: 179
VI: 1.06
Pw:HR: -13.58%
Pa:HR: 0.76%
Distance: 10.299 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 527 169 watts
Heart Rate: 126 167 140 bpm
Cadence: 29 194 94 rpm
Speed: 0 43.1 30.9 kph
Pace 1:24 0:00 1:57 min/km
Altitude: -13 -8 -11 m
Crank Torque: 0 94.8 17.2 N-m
Peak 30min (161 watts):
Duration: 30:00
Work: 290 kJ
TSS: 22.8 (intensity factor 0.676)
Norm Power: 180
VI: 1.11
Pw:HR: -6.61%
Pa:HR: 12.18%
Distance: 14.268 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.1 %(9 m)
Min Max Avg
Power: 0 1174 161 watts
Heart Rate: 110 167 137 bpm
Cadence: 8 194 90 rpm
Speed: 0 43.1 28.5 kph
Pace 1:24 0:00 2:06 min/km
Altitude: -13 -1 -11 m
Crank Torque: 0 120.5 16.9 N-m
Peak 60min (157 watts):
Duration: 1:00:00
Work: 564 kJ
TSS: 38.3 (intensity factor 0.619)
Norm Power: 165
VI: 1.05
Pw:HR: -4%
Pa:HR: -1.52%
Distance: 30.049 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 527 157 watts
Heart Rate: 124 167 136 bpm
Cadence: 25 194 95 rpm
Speed: 0 43.1 30.0 kph
Pace 1:24 0:00 1:60 min/km
Altitude: -13 -6 -9 m
Crank Torque: 0 107.3 15.7 N-m
昨天摔车断了锁骨做了手术，本年度报销。11月254公里。
年度总结：7088.8公里。
Lap 1 (0:09:06.27):
Duration: 9:06
Work: 147 kJ
TSS: 15.1 (intensity factor 1.026)
Norm Power: 273
VI: 1.01
Pw:HR: 4.27%
Pa:HR: 6.08%
Distance: 4.237 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 681 270 watts
Heart Rate: 167 189 179 bpm
Cadence: 23 108 97 rpm
Speed: 17 30.9 27.9 kph
Pace 1:57 3:32 2:09 min/km
Altitude: -2 1 1 m
Crank Torque: 0 110.4 26.4 N-m
Lap 2 (0:10:25.98):
Duration: 10:26
Work: 146 kJ
TSS: 14.9 (intensity factor 0.925)
Norm Power: 246
VI: 1.05
Pw:HR: -5.91%
Pa:HR: -16.55%
Distance: 4.191 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 498 234 watts
Heart Rate: 140 187 167 bpm
Cadence: 15 203 92 rpm
Speed: 0 31.8 24.1 kph
Pace 1:53 0:00 2:29 min/km
Altitude: 1 3 2 m
Crank Torque: 0 116.7 23.8 N-m
Lap 3 (0:24:40.46):
Duration: 24:41 (3:58:57)
Work: 222 kJ
TSS: 28.2 (intensity factor 0.83)
Norm Power: 221
VI: 1.47
Pw:HR: -25.7%
Pa:HR: 21.22%
Distance: 5.261 km
Elevation Gain: 3 m
Elevation Loss: 35 m
Grade: -0.6 %(-29 m)
Min Max Avg
Power: 0 970 150 watts
Heart Rate: 89 197 127 bpm
Cadence: 5 191 64 rpm
Speed: 0 47.4 12.8 kph
Pace 1:16 0:00 4:42 min/km
Altitude: -28 7 5 m
Crank Torque: 0 187.9 19.9 N-m
Lap 4 (0:08:40.08):
Duration: 8:40
Work: 136 kJ
TSS: 14.2 (intensity factor 1.014)
Norm Power: 270
VI: 1.03
Pw:HR: 1.37%
Pa:HR: 11.11%
Distance: 4.12 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.2 %(7 m)
Min Max Avg
Power: 0 449 262 watts
Heart Rate: 155 187 176 bpm
Cadence: 17 107 89 rpm
Speed: 0 35.5 27.4 kph
Pace 1:41 0:00 2:11 min/km
Altitude: -26 -14 -16 m
Crank Torque: 0 101 27.6 N-m
Lap 5 (0:08:57.18):
Duration: 8:57
Work: 136 kJ
TSS: 15.6 (intensity factor 1.022)
Norm Power: 272
VI: 1.07
Pw:HR: 2.88%
Pa:HR: 4.4%
Distance: 4.15 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 434 255 watts
Heart Rate: 155 190 177 bpm
Cadence: 13 125 92 rpm
Speed: 14.8 35 27.7 kph
Pace 1:43 4:03 2:10 min/km
Altitude: -19 -17 -18 m
Crank Torque: 0 121.3 25.4 N-m
Lap 6 (0:09:04.02):
Duration: 9:04
Work: 140 kJ
TSS: 16.3 (intensity factor 1.038)
Norm Power: 276
VI: 1.07
Pw:HR: 5.62%
Pa:HR: 15.08%
Distance: 4.172 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 615 259 watts
Heart Rate: 144 195 173 bpm
Cadence: 8 104 84 rpm
Speed: 0 38.9 26.7 kph
Pace 1:33 0:00 2:15 min/km
Altitude: -19 -17 -17 m
Crank Torque: 0 163.8 27.8 N-m
Lap 7 (0:08:49.98):
Duration: 8:50
Work: 135 kJ
TSS: 15.2 (intensity factor 1.015)
Norm Power: 270
VI: 1.05
Pw:HR: -5.24%
Pa:HR: 9.34%
Distance: 4.164 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 2 510 257 watts
Heart Rate: 153 194 175 bpm
Cadence: 8 103 85 rpm
Speed: 0 36.3 27.5 kph
Pace 1:39 0:00 2:11 min/km
Altitude: -19 -17 -18 m
Crank Torque: 0 166.1 28.8 N-m
Lap 8 (0:09:53.50):
Duration: 9:54
Work: 131 kJ
TSS: 14.4 (intensity factor 0.935)
Norm Power: 249
VI: 1.13
Pw:HR: 2.7%
Pa:HR: -12.02%
Distance: 4.183 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 521 221 watts
Heart Rate: 129 190 164 bpm
Cadence: 11 99 72 rpm
Speed: 0 36.1 24.5 kph
Pace 1:40 0:00 2:27 min/km
Altitude: -19 -17 -17 m
Crank Torque: 0 168.1 27.9 N-m
Lap 9 (0:09:47.72):
Duration: 9:50
Work: 138 kJ
TSS: 14.1 (intensity factor 0.927)
Norm Power: 246
VI: 1.05
Pw:HR: 6.6%
Pa:HR: 2.22%
Distance: 4.437 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 406 235 watts
Heart Rate: 153 183 167 bpm
Cadence: 14 93 77 rpm
Speed: 12.2 33.5 26.6 kph
Pace 1:47 4:55 2:15 min/km
Altitude: -17 -17 -17 m
Crank Torque: 0 151.1 28.2 N-m
Lap 10 (0:09:32.28):
Duration: 9:32
Work: 135 kJ
TSS: 15.8 (intensity factor 0.997)
Norm Power: 265
VI: 1.12
Pw:HR: 6.96%
Pa:HR: 15.41%
Distance: 4.142 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 15 631 237 watts
Heart Rate: 145 196 167 bpm
Cadence: 8 136 76 rpm
Speed: 5.1 38.7 24.9 kph
Pace 1:33 11:46 2:25 min/km
Altitude: -19 -17 -17 m
Crank Torque: 0 151 28.3 N-m
Lap 11 (0:15:06.97):
Duration: 15:07
Work: 164 kJ
TSS: 17.5 (intensity factor 0.833)
Norm Power: 222
VI: 1.22
Pw:HR: -4.59%
Pa:HR: -49.65%
Distance: 4.507 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 587 181 watts
Heart Rate: 114 194 142 bpm
Cadence: 5 127 59 rpm
Speed: 0 39.9 17.5 kph
Pace 1:30 0:00 3:25 min/km
Altitude: -19 -14 -17 m
Crank Torque: 0 188.6 27.4 N-m
Entire workout (220 watts):
Duration: 2:04:07 (5:38:23)
Work: 1635 kJ
TSS: 183.8 (intensity factor 0.946)
Norm Power: 252
VI: 1.15
Pw:HR: -1.56%
Pa:HR: -8.04%
Distance: 47.564 km
Elevation Gain: 18 m
Elevation Loss: 35 m
Grade: -0.0 %(-15 m)
Min Max Avg
Power: 0 970 220 watts
Heart Rate: 89 197 159 bpm
Cadence: 5 203 79 rpm
Speed: 0 47.4 22.5 kph
Pace 1:16 0:00 2:40 min/km
Altitude: -28 7 -10 m
Crank Torque: 0 188.6 26.1 N-m
Peak 5s (859 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13%
Pa:HR: -6.46%
Distance: 49 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 722 970 859 watts
Heart Rate: 154 158 156 bpm
Cadence: 95 98 96 rpm
Speed: 33 37.6 35.3 kph
Pace 1:36 1:49 1:42 min/km
Altitude: 5 5 5 m
Crank Torque: 70.3 95.4 85.5 N-m
Peak 10s (721 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 37.57%
Pa:HR: -3.69%
Distance: 104 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 495 970 721 watts
Heart Rate: 154 174 163 bpm
Cadence: 95 101 98 rpm
Speed: 33 41.2 37.5 kph
Pace 1:27 1:49 1:36 min/km
Altitude: 5 5 5 m
Crank Torque: 46.8 95.4 70.8 N-m
Peak 20s (640 watts):
Duration: 0:20
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 27.41%
Pa:HR: -5.67%
Distance: 223 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 495 970 640 watts
Heart Rate: 141 189 171 bpm
Cadence: 94 101 98 rpm
Speed: 31.4 46.5 40.2 kph
Pace 1:17 1:55 1:29 min/km
Altitude: 5 5 5 m
Crank Torque: 46.8 95.4 62.5 N-m
Peak 30s (585 watts):
Duration: 0:30
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 33.61%
Pa:HR: -6.91%
Distance: 337 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 426 970 585 watts
Heart Rate: 136 196 173 bpm
Cadence: 79 101 96 rpm
Speed: 26.4 47.4 40.4 kph
Pace 1:16 2:16 1:29 min/km
Altitude: 5 5 5 m
Crank Torque: 44.8 95.4 58.2 N-m
Peak 1min (429 watts):
Duration: 1:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 55%
Pa:HR: 0.79%
Distance: 606 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.4 %(2 m)
Min Max Avg
Power: 136 970 429 watts
Heart Rate: 124 197 173 bpm
Cadence: 29 101 82 rpm
Speed: 14 47.4 36.3 kph
Pace 1:16 4:17 1:39 min/km
Altitude: 5 7 6 m
Crank Torque: 0 130.5 50.5 N-m
Peak 2min (343 watts):
Duration: 2:00 (3:36:16)
Work: 41 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 37.92%
Pa:HR: 25.43%
Distance: 1.086 km
Elevation Gain: 9 m
Elevation Loss: 33 m
Grade: -2.1 %(-23 m)
Min Max Avg
Power: 86 970 343 watts
Heart Rate: 124 197 172 bpm
Cadence: 29 191 90 rpm
Speed: 0 47.4 31.5 kph
Pace 1:16 0:00 1:54 min/km
Altitude: -28 7 -4 m
Crank Torque: 0 130.5 35.5 N-m
Peak 5min (293 watts):
Duration: 5:00 (3:39:16)
Work: 87 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 25.04%
Pa:HR: 8.59%
Distance: 2.573 km
Elevation Gain: 12 m
Elevation Loss: 33 m
Grade: -0.8 %(-21 m)
Min Max Avg
Power: 0 970 293 watts
Heart Rate: 124 197 175 bpm
Cadence: 17 191 90 rpm
Speed: 0 47.4 30.0 kph
Pace 1:16 0:00 1:60 min/km
Altitude: -28 7 -11 m
Crank Torque: 0 130.5 29.8 N-m
Peak 10min (276 watts):
Duration: 10:00 (3:44:16)
Work: 165 kJ
TSS: 21.5 (intensity factor 1.164)
Norm Power: 310
VI: 1.12
Pw:HR: 11.61%
Pa:HR: 13.65%
Distance: 4.844 km
Elevation Gain: 12 m
Elevation Loss: 33 m
Grade: -0.5 %(-24 m)
Min Max Avg
Power: 0 970 276 watts
Heart Rate: 124 197 175 bpm
Cadence: 17 191 88 rpm
Speed: 0 47.4 28.1 kph
Pace 1:16 0:00 2:08 min/km
Altitude: -28 7 -14 m
Crank Torque: 0 130.5 29.0 N-m
Peak 20min (270 watts):
Duration: 20:00 (3:54:16)
Work: 324 kJ
TSS: 40.1 (intensity factor 1.11)
Norm Power: 295
VI: 1.09
Pw:HR: 4.99%
Pa:HR: 0.1%
Distance: 9.591 km
Elevation Gain: 12 m
Elevation Loss: 33 m
Grade: -0.2 %(-24 m)
Min Max Avg
Power: 0 970 270 watts
Heart Rate: 124 197 176 bpm
Cadence: 13 191 90 rpm
Speed: 0 47.4 28.2 kph
Pace 1:16 0:00 2:08 min/km
Altitude: -28 7 -16 m
Crank Torque: 0 130.5 27.7 N-m
Peak 30min (264 watts):
Duration: 30:00 (4:04:16)
Work: 475 kJ
TSS: 57.8 (intensity factor 1.084)
Norm Power: 288
VI: 1.09
Pw:HR: 4.77%
Pa:HR: 3.26%
Distance: 14.21 km
Elevation Gain: 12 m
Elevation Loss: 33 m
Grade: -0.2 %(-23 m)
Min Max Avg
Power: 0 970 264 watts
Heart Rate: 124 197 176 bpm
Cadence: 8 191 88 rpm
Speed: 0 47.4 27.8 kph
Pace 1:16 0:00 2:10 min/km
Altitude: -28 7 -16 m
Crank Torque: 0 163.8 27.6 N-m
Peak 60min (252 watts):
Duration: 1:00:00 (4:34:16)
Work: 906 kJ
TSS: 106.2 (intensity factor 1.035)
Norm Power: 275
VI: 1.09
Pw:HR: 5.41%
Pa:HR: 1.56%
Distance: 27.649 km
Elevation Gain: 12 m
Elevation Loss: 33 m
Grade: -0.1 %(-21 m)
Min Max Avg
Power: 0 970 252 watts
Heart Rate: 124 197 172 bpm
Cadence: 8 191 83 rpm
Speed: 0 47.4 27.0 kph
Pace 1:16 0:00 2:13 min/km
Altitude: -28 7 -17 m
Crank Torque: 0 168.1 28.0 N-m
Lap 1 (1:38:48.51):
Duration: 1:38:49
Work: 1127 kJ
TSS: 124.7 (intensity factor 0.872)
Norm Power: 232
VI: 1.22
Pw:HR: 14.82%
Pa:HR: 65.11%
Distance: 24.572 km
Elevation Gain: 41 m
Elevation Loss: 29 m
Grade: 0.1 %(13 m)
Min Max Avg
Power: 0 825 190 watts
Heart Rate: 88 206 146 bpm
Cadence: 5 236 76 rpm
Speed: 0 45 14.8 kph
Pace 1:20 0:00 4:03 min/km
Altitude: -14 17 5 m
Crank Torque: 0 202.1 24.9 N-m
Lap 2 (0:32:38.09):
Duration: 32:38
Work: 520 kJ
TSS: 59.1 (intensity factor 1.043)
Norm Power: 277
VI: 1.04
Pw:HR: 1.55%
Pa:HR: -3.3%
Distance: 16.033 km
Elevation Gain: 31 m
Elevation Loss: 35 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 651 266 watts
Heart Rate: 139 202 178 bpm
Cadence: 12 119 85 rpm
Speed: 11 46.7 29.5 kph
Pace 1:17 5:27 2:02 min/km
Altitude: 8 24 11 m
Crank Torque: 0 155 29.8 N-m
Lap 3 (0:10:40.71):
Duration: 10:41
Work: 159 kJ
TSS: 16 (intensity factor 0.949)
Norm Power: 252
VI: 1.02
Pw:HR: 2.07%
Pa:HR: 8.73%
Distance: 4.728 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 8 413 248 watts
Heart Rate: 160 183 172 bpm
Cadence: 16 131 82 rpm
Speed: 17.9 34.6 26.6 kph
Pace 1:44 3:21 2:15 min/km
Altitude: 8 13 10 m
Crank Torque: 0 121.9 27.8 N-m
Lap 4 (2:22:40.97):
Duration: 2:22:42 (2:37:56)
Work: 1570 kJ
TSS: 165.3 (intensity factor 0.837)
Norm Power: 223
VI: 1.21
Pw:HR: -3.46%
Pa:HR: 35.46%
Distance: 20.8 km
Elevation Gain: 25 m
Elevation Loss: 35 m
Grade: -0.1 %(-11 m)
Min Max Avg
Power: 0 1737 184 watts
Heart Rate: 54 203 134 bpm
Cadence: 5 224 70 rpm
Speed: 0 48.3 8.7 kph
Pace 1:15 0:00 6:54 min/km
Altitude: -4 13 3 m
Crank Torque: 0 204.4 26.3 N-m
Entire workout (198 watts):
Duration: 4:44:50 (5:00:04)
Work: 3378 kJ
TSS: 369.5 (intensity factor 0.885)
Norm Power: 235
VI: 1.19
Pw:HR: -0.53%
Pa:HR: 47.31%
Distance: 66.133 km
Elevation Gain: 104 m
Elevation Loss: 101 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 1737 198 watts
Heart Rate: 54 206 144 bpm
Cadence: 5 236 77 rpm
Speed: 0 48.3 13.9 kph
Pace 1:15 0:00 4:20 min/km
Altitude: -14 24 5 m
Crank Torque: 0 204.4 26.5 N-m
Peak 5s (1718 watts):
Duration: 0:05
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.48%
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 1705 1737 1718 watts
Heart Rate: 108 110 109 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 3 3 3 m
Crank Torque: n/a n/a n/a N-m
Peak 10s (1351 watts):
Duration: 0:10
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 4.53%
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 43 1737 1351 watts
Heart Rate: 68 110 102 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 3 3 3 m
Crank Torque: n/a n/a n/a N-m
Peak 20s (742 watts):
Duration: 0:20
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 89.79%
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1737 742 watts
Heart Rate: 95 110 105 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 3 3 3 m
Crank Torque: n/a n/a n/a N-m
Peak 30s (598 watts):
Duration: 0:30
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 70.04%
Pa:HR: n/a
Distance: 1 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1737 598 watts
Heart Rate: 95 123 109 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 3 3 3 m
Crank Torque: n/a n/a n/a N-m
Peak 1min (416 watts):
Duration: 1:00
Work: 24 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 62.14%
Pa:HR: n/a
Distance: 1 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -48.9 %(-0 m)
Min Max Avg
Power: 0 1737 416 watts
Heart Rate: 92 125 111 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 2 3 3 m
Crank Torque: n/a n/a n/a N-m
Peak 2min (349 watts):
Duration: 2:00
Work: 41 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 27.76%
Pa:HR: 25.6%
Distance: 1.127 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 7 782 349 watts
Heart Rate: 154 206 191 bpm
Cadence: 25 111 90 rpm
Speed: 19.3 45 33.8 kph
Pace 1:20 3:07 1:46 min/km
Altitude: 0 2 0 m
Crank Torque: 0 128.7 32.6 N-m
Peak 5min (304 watts):
Duration: 5:00
Work: 91 kJ
TSS: 12.6 (intensity factor 1.231)
Norm Power: 328
VI: 1.08
Pw:HR: 11.95%
Pa:HR: 9.12%
Distance: 2.519 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 7 782 304 watts
Heart Rate: 151 206 186 bpm
Cadence: 17 111 90 rpm
Speed: 10.9 45 30.2 kph
Pace 1:20 5:30 1:59 min/km
Altitude: -2 2 -0 m
Crank Torque: 0 128.7 28.5 N-m
Peak 10min (288 watts):
Duration: 10:00
Work: 172 kJ
TSS: 20.8 (intensity factor 1.118)
Norm Power: 297
VI: 1.03
Pw:HR: -1.24%
Pa:HR: -5.88%
Distance: 5.059 km
Elevation Gain: 28 m
Elevation Loss: 16 m
Grade: 0.2 %(12 m)
Min Max Avg
Power: 86 509 288 watts
Heart Rate: 174 202 186 bpm
Cadence: 22 110 83 rpm
Speed: 21.5 39.4 30.3 kph
Pace 1:31 2:47 1:59 min/km
Altitude: 10 24 14 m
Crank Torque: 0 110.2 34.7 N-m
Peak 20min (280 watts):
Duration: 20:00
Work: 336 kJ
TSS: 39.6 (intensity factor 1.09)
Norm Power: 290
VI: 1.04
Pw:HR: 0.84%
Pa:HR: -3.48%
Distance: 10.421 km
Elevation Gain: 28 m
Elevation Loss: 28 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 651 280 watts
Heart Rate: 159 202 184 bpm
Cadence: 17 119 87 rpm
Speed: 11 46.7 31.3 kph
Pace 1:17 5:27 1:55 min/km
Altitude: 8 24 12 m
Crank Torque: 0 155 30.8 N-m
Peak 30min (270 watts):
Duration: 30:00
Work: 485 kJ
TSS: 55.6 (intensity factor 1.055)
Norm Power: 281
VI: 1.04
Pw:HR: 2.54%
Pa:HR: 3.61%
Distance: 15.01 km
Elevation Gain: 28 m
Elevation Loss: 28 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 651 270 watts
Heart Rate: 159 202 180 bpm
Cadence: 12 131 85 rpm
Speed: 11 46.7 30.0 kph
Pace 1:17 5:27 1:60 min/km
Altitude: 8 24 11 m
Crank Torque: 0 155 30.5 N-m
Peak 60min (241 watts):
Duration: 1:00:00 (1:15:14)
Work: 867 kJ
TSS: 93 (intensity factor 0.968)
Norm Power: 258
VI: 1.07
Pw:HR: 3.28%
Pa:HR: 3.93%
Distance: 23.27 km
Elevation Gain: 31 m
Elevation Loss: 34 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 906 241 watts
Heart Rate: 97 202 167 bpm
Cadence: 5 236 82 rpm
Speed: 0 46.7 23.3 kph
Pace 1:17 0:00 2:35 min/km
Altitude: 7 24 10 m
Crank Torque: 0 182.1 28.1 N-m
Lap 1 (0:13:12.82):
Duration: 13:13
Work: 179 kJ
TSS: 20.3 (intensity factor 0.979)
Norm Power: 260
VI: 1.15
Pw:HR: -13.24%
Pa:HR: -13.4%
Distance: 5.003 km
Elevation Gain: 13 m
Elevation Loss: 13 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 642 227 watts
Heart Rate: 116 191 159 bpm
Cadence: 7 201 78 rpm
Speed: 0 40.6 22.7 kph
Pace 1:29 0:00 2:39 min/km
Altitude: 4 15 8 m
Crank Torque: 0 186.9 25.8 N-m
Lap 2 (0:00:50.88):
Duration: 0:51
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 17.91%
Pa:HR: 1.96%
Distance: 414 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 115 313 217 watts
Heart Rate: 164 174 170 bpm
Cadence: 45 97 90 rpm
Speed: 24.6 31.4 29.2 kph
Pace 1:55 2:26 2:03 min/km
Altitude: 6 6 6 m
Crank Torque: 0 45.8 21.7 N-m
Lap 3 (0:07:54.25):
Duration: 7:54
Work: 112 kJ
TSS: 10.6 (intensity factor 0.899)
Norm Power: 239
VI: 1.01
Pw:HR: -0.64%
Pa:HR: 5.25%
Distance: 3.815 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 70 343 237 watts
Heart Rate: 158 175 167 bpm
Cadence: 27 106 100 rpm
Speed: 6.7 31.1 29.0 kph
Pace 1:56 8:57 2:04 min/km
Altitude: 6 8 6 m
Crank Torque: 0 43.1 22.4 N-m
Lap 4 (0:00:46.01):
Duration: 0:46
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 2.57%
Pa:HR: 0.22%
Distance: 396 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 173 330 240 watts
Heart Rate: 166 169 168 bpm
Cadence: 101 105 103 rpm
Speed: 30.4 31.4 31.0 kph
Pace 1:55 1:58 1:56 min/km
Altitude: 8 8 8 m
Crank Torque: 16.2 30.3 22.1 N-m
Lap 5 (0:07:53.100):
Duration: 7:54
Work: 116 kJ
TSS: 11.5 (intensity factor 0.935)
Norm Power: 249
VI: 1.01
Pw:HR: -1.91%
Pa:HR: 5.63%
Distance: 3.817 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 50 383 246 watts
Heart Rate: 158 179 171 bpm
Cadence: 14 108 100 rpm
Speed: 15.8 31.9 29.0 kph
Pace 1:53 3:48 2:04 min/km
Altitude: 8 8 8 m
Crank Torque: 0 102.1 22.5 N-m
Lap 6 (0:00:44.00):
Duration: 0:44
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9.26%
Pa:HR: -1.88%
Distance: 396 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 188 343 257 watts
Heart Rate: 172 175 173 bpm
Cadence: 98 104 101 rpm
Speed: 31.3 33.2 32.4 kph
Pace 1:48 1:55 1:51 min/km
Altitude: 8 8 8 m
Crank Torque: 17.9 32.9 24.2 N-m
Lap 7 (0:07:12.100):
Duration: 7:13
Work: 115 kJ
TSS: 12.7 (intensity factor 1.027)
Norm Power: 273
VI: 1.02
Pw:HR: 7.68%
Pa:HR: 12.74%
Distance: 3.779 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 8 411 266 watts
Heart Rate: 165 192 180 bpm
Cadence: 17 106 96 rpm
Speed: 10.8 36.1 31.4 kph
Pace 1:40 5:33 1:55 min/km
Altitude: 6 8 8 m
Crank Torque: 0 156.2 26.3 N-m
Lap 8 (0:00:46.00):
Duration: 0:46
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.56%
Pa:HR: -1.38%
Distance: 388 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 173 366 268 watts
Heart Rate: 166 175 172 bpm
Cadence: 93 101 97 rpm
Speed: 28.8 31.7 30.3 kph
Pace 1:54 2:05 1:59 min/km
Altitude: 8 8 8 m
Crank Torque: 17.4 37.2 26.4 N-m
Lap 9 (0:09:16.00):
Duration: 9:16
Work: 136 kJ
TSS: 14.2 (intensity factor 0.958)
Norm Power: 255
VI: 1.04
Pw:HR: 2.55%
Pa:HR: 9.53%
Distance: 4.591 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 25 400 245 watts
Heart Rate: 152 183 172 bpm
Cadence: 10 105 95 rpm
Speed: 11.1 34 29.7 kph
Pace 1:46 5:24 2:01 min/km
Altitude: 8 10 9 m
Crank Torque: 0 97.6 23.5 N-m
Lap 10 (0:00:45.00):
Duration: 0:45
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -84.07%
Pa:HR: -40.2%
Distance: 383 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.5 %(-2 m)
Min Max Avg
Power: 168 511 319 watts
Heart Rate: 164 190 172 bpm
Cadence: 38 104 87 rpm
Speed: 23.5 39.7 30.7 kph
Pace 1:31 2:33 1:57 min/km
Altitude: 8 10 10 m
Crank Torque: 0 50.2 33.1 N-m
Lap 11 (0:09:37.00):
Duration: 9:37
Work: 132 kJ
TSS: 15 (intensity factor 0.967)
Norm Power: 257
VI: 1.12
Pw:HR: 14.83%
Pa:HR: 18.53%
Distance: 4.496 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 394 230 watts
Heart Rate: 130 195 168 bpm
Cadence: 8 145 85 rpm
Speed: 5.7 39.1 28.1 kph
Pace 1:32 10:32 2:08 min/km
Altitude: 8 11 10 m
Crank Torque: 0 147.1 25.7 N-m
Lap 12 (0:19:45.25):
Duration: 19:45
Work: 267 kJ
TSS: 27.3 (intensity factor 0.911)
Norm Power: 242
VI: 1.07
Pw:HR: 12.04%
Pa:HR: 6.49%
Distance: 9.264 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 431 226 watts
Heart Rate: 135 188 163 bpm
Cadence: 10 104 86 rpm
Speed: 10.6 36.8 28.2 kph
Pace 1:38 5:40 2:08 min/km
Altitude: 11 13 12 m
Crank Torque: 0 106.3 24.3 N-m
Lap 13 (0:05:39.00):
Duration: 5:39
Work: 63 kJ
TSS: 6.3 (intensity factor 0.821)
Norm Power: 218
VI: 1.17
Pw:HR: -8.32%
Pa:HR: 7.11%
Distance: 1.436 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 686 187 watts
Heart Rate: 111 168 144 bpm
Cadence: 5 127 70 rpm
Speed: 0 28.5 15.3 kph
Pace 2:06 0:00 3:56 min/km
Altitude: 13 13 13 m
Crank Torque: 0 195.7 23.4 N-m
Lap 14 (0:00:52.00):
Duration: 0:52
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.29%
Pa:HR: -0.28%
Distance: 365 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 110 297 221 watts
Heart Rate: 149 157 154 bpm
Cadence: 61 93 88 rpm
Speed: 23.2 26.4 25.2 kph
Pace 2:16 2:35 2:23 min/km
Altitude: 13 13 13 m
Crank Torque: 11.7 37.1 24.0 N-m
Lap 15 (0:03:49.94):
Duration: 3:50
Work: 48 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 2.92%
Pa:HR: 57.7%
Distance: 1.243 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.7 %(8 m)
Min Max Avg
Power: 9 345 210 watts
Heart Rate: 149 167 157 bpm
Cadence: 23 143 87 rpm
Speed: 0 30.4 19.5 kph
Pace 1:58 0:00 3:05 min/km
Altitude: 13 21 14 m
Crank Torque: 0 59.1 21.0 N-m
Lap 16 (1:59:57.60):
Duration: 1:59:58
Work: 835 kJ
TSS: 79 (intensity factor 0.636)
Norm Power: 169
VI: 1.44
Pw:HR: -13.58%
Pa:HR: -127.18%
Distance: 5.886 km
Elevation Gain: 6 m
Elevation Loss: 56 m
Grade: -0.8 %(-49 m)
Min Max Avg
Power: 0 830 118 watts
Heart Rate: 67 199 106 bpm
Cadence: 7 191 84 rpm
Speed: 0 43.6 2.8 kph
Pace 1:23 0:00 21:08 min/km
Altitude: -28 23 -8 m
Crank Torque: 0 195 14.5 N-m
Lap 17 (0:13:31.80):
Duration: 13:32
Work: 157 kJ
TSS: 16.5 (intensity factor 0.856)
Norm Power: 228
VI: 1.17
Pw:HR: 14.37%
Pa:HR: 58.23%
Distance: 3.26 km
Elevation Gain: 19 m
Elevation Loss: 3 m
Grade: 0.5 %(17 m)
Min Max Avg
Power: 0 621 195 watts
Heart Rate: 105 193 153 bpm
Cadence: 9 191 65 rpm
Speed: 0 35.7 14.5 kph
Pace 1:41 0:00 4:09 min/km
Altitude: -31 -11 -22 m
Crank Torque: 0 199.3 24.6 N-m
Entire workout (169 watts):
Duration: 3:42:35
Work: 2237 kJ
TSS: 241.4 (intensity factor 0.812)
Norm Power: 216
VI: 1.28
Pw:HR: 17.78%
Pa:HR: 75.36%
Distance: 48.932 km
Elevation Gain: 50 m
Elevation Loss: 71 m
Grade: -0.0 %(-20 m)
Min Max Avg
Power: 0 830 169 watts
Heart Rate: 67 199 134 bpm
Cadence: 5 201 87 rpm
Speed: 0 43.6 13.1 kph
Pace 1:23 0:00 4:34 min/km
Altitude: -31 23 -2 m
Crank Torque: 0 199.3 22.4 N-m
Peak 5s (705 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.5%
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 606 800 705 watts
Heart Rate: 114 124 119 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: -13 -13 -13 m
Crank Torque: n/a n/a n/a N-m
Peak 10s (597 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 31.05%
Pa:HR: n/a
Distance: 1 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 480 800 597 watts
Heart Rate: 114 128 122 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: -13 -13 -13 m
Crank Torque: n/a n/a n/a N-m
Peak 20s (494 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 17%
Pa:HR: -10.33%
Distance: 170 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 330 642 494 watts
Heart Rate: 135 169 157 bpm
Cadence: 26 105 92 rpm
Speed: 22.7 34.2 30.6 kph
Pace 1:45 2:39 1:58 min/km
Altitude: 6 6 6 m
Crank Torque: 33 121.1 54.4 N-m
Peak 30s (419 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 22.43%
Pa:HR: 4.35%
Distance: 320 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.6 %(-2 m)
Min Max Avg
Power: 327 511 419 watts
Heart Rate: 170 195 186 bpm
Cadence: 88 104 101 rpm
Speed: 33.1 39.7 38.4 kph
Pace 1:31 1:49 1:34 min/km
Altitude: 8 10 9 m
Crank Torque: 30.9 47.4 39.6 N-m
Peak 1min (360 watts):
Duration: 1:00
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.98%
Pa:HR: 6.13%
Distance: 632 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 242 511 360 watts
Heart Rate: 168 195 189 bpm
Cadence: 86 104 99 rpm
Speed: 32.3 39.7 37.9 kph
Pace 1:31 1:51 1:35 min/km
Altitude: 8 10 9 m
Crank Torque: 23.6 47.4 34.5 N-m
Peak 2min (323 watts):
Duration: 2:00
Work: 38 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 22.95%
Pa:HR: 0.26%
Distance: 1.192 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.5 %(-6 m)
Min Max Avg
Power: 0 749 323 watts
Heart Rate: 140 187 174 bpm
Cadence: 27 116 95 rpm
Speed: 26.6 41 35.8 kph
Pace 1:28 2:15 1:41 min/km
Altitude: -28 -22 -27 m
Crank Torque: 0 150.6 31.9 N-m
Peak 5min (298 watts):
Duration: 5:00
Work: 89 kJ
TSS: 11 (intensity factor 1.148)
Norm Power: 305
VI: 1.02
Pw:HR: 10.44%
Pa:HR: 12.62%
Distance: 2.86 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 749 298 watts
Heart Rate: 136 199 180 bpm
Cadence: 12 132 90 rpm
Speed: 18.9 43.6 34.3 kph
Pace 1:23 3:10 1:45 min/km
Altitude: -28 -22 -27 m
Crank Torque: 0 195 30.4 N-m
Peak 10min (268 watts):
Duration: 10:00
Work: 160 kJ
TSS: 17.4 (intensity factor 1.022)
Norm Power: 272
VI: 1.01
Pw:HR: 4.76%
Pa:HR: 9.1%
Distance: 5.247 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 8 411 268 watts
Heart Rate: 165 192 178 bpm
Cadence: 17 106 97 rpm
Speed: 10.8 36.1 31.5 kph
Pace 1:40 5:33 1:54 min/km
Altitude: 6 8 8 m
Crank Torque: 0 156.2 26.2 N-m
Peak 20min (261 watts):
Duration: 20:00
Work: 313 kJ
TSS: 34.5 (intensity factor 1.017)
Norm Power: 271
VI: 1.04
Pw:HR: 2.44%
Pa:HR: 0.76%
Distance: 10.307 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 8 511 261 watts
Heart Rate: 152 195 176 bpm
Cadence: 10 106 95 rpm
Speed: 10.8 39.7 30.9 kph
Pace 1:31 5:33 1:56 min/km
Altitude: 6 10 9 m
Crank Torque: 0 156.2 25.4 N-m
Peak 30min (257 watts):
Duration: 30:00
Work: 463 kJ
TSS: 49.8 (intensity factor 0.998)
Norm Power: 265
VI: 1.03
Pw:HR: 0.32%
Pa:HR: -1.96%
Distance: 15.326 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 8 511 257 watts
Heart Rate: 152 195 175 bpm
Cadence: 10 145 96 rpm
Speed: 10.8 39.7 30.7 kph
Pace 1:31 5:33 1:57 min/km
Altitude: 6 11 9 m
Crank Torque: 0 156.2 25.0 N-m
Peak 60min (247 watts):
Duration: 1:00:00
Work: 890 kJ
TSS: 95 (intensity factor 0.975)
Norm Power: 259
VI: 1.05
Pw:HR: 2.43%
Pa:HR: 0.33%
Distance: 29.503 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.0 %(7 m)
Min Max Avg
Power: 0 642 247 watts
Heart Rate: 130 195 171 bpm
Cadence: 8 145 94 rpm
Speed: 4.8 40.6 29.5 kph
Pace 1:29 12:30 2:02 min/km
Altitude: 4 13 9 m
Crank Torque: 0 156.2 24.7 N-m
Lap 1 (1:08:20.60):
Duration: 1:10:48 (2:34:37)
Work: 906 kJ
TSS: 91.7 (intensity factor 0.908)
Norm Power: 242
VI: 1.12
Pw:HR: -11.16%
Pa:HR: -5.06%
Distance: 24.933 km
Elevation Gain: 33 m
Elevation Loss: 36 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 927 215 watts
Heart Rate: 81 201 152 bpm
Cadence: 6 211 77 rpm
Speed: 0 40.4 21.4 kph
Pace 1:29 0:00 2:48 min/km
Altitude: -13 4 -6 m
Crank Torque: 0 187.7 24.4 N-m
Lap 2 (1:44:12.56):
Duration: 1:45:42 (1:46:12)
Work: 1491 kJ
TSS: 151.3 (intensity factor 0.929)
Norm Power: 247
VI: 1.05
Pw:HR: 2.33%
Pa:HR: 0.86%
Distance: 49.193 km
Elevation Gain: 102 m
Elevation Loss: 101 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 563 235 watts
Heart Rate: 127 192 167 bpm
Cadence: 8 200 83 rpm
Speed: 0 47 28.0 kph
Pace 1:17 0:00 2:09 min/km
Altitude: -3 15 0 m
Crank Torque: 0 195.2 28.1 N-m
Lap 3 (1:05:45.97):
Duration: 1:07:57 (2:32:43)
Work: 888 kJ
TSS: 88.7 (intensity factor 0.904)
Norm Power: 240
VI: 1.1
Pw:HR: 0.83%
Pa:HR: 8.84%
Distance: 25.753 km
Elevation Gain: 37 m
Elevation Loss: 23 m
Grade: 0.1 %(14 m)
Min Max Avg
Power: 0 858 218 watts
Heart Rate: 91 189 159 bpm
Cadence: 5 198 79 rpm
Speed: 0 38.3 23.0 kph
Pace 1:34 0:00 2:37 min/km
Altitude: -6 11 -2 m
Crank Torque: 0 192.2 25.5 N-m
Entire workout (225 watts):
Duration: 4:04:27 (6:53:32)
Work: 3286 kJ
TSS: 331.9 (intensity factor 0.916)
Norm Power: 244
VI: 1.09
Pw:HR: 2.68%
Pa:HR: -1.18%
Distance: 99.879 km
Elevation Gain: 169 m
Elevation Loss: 158 m
Grade: 0.0 %(11 m)
Min Max Avg
Power: 0 927 225 watts
Heart Rate: 81 201 160 bpm
Cadence: 5 211 80 rpm
Speed: 0 47 24.7 kph
Pace 1:17 0:00 2:26 min/km
Altitude: -13 15 -2 m
Crank Torque: 0 195.2 26.4 N-m
Peak 20s (661 watts):
Duration: 0:20
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -5.75%
Pa:HR: 10.99%
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 661 661 661 watts
Heart Rate: 137 137 137 bpm
Cadence: n/a n/a n/a rpm
Speed: 9.1 9.1 9.1 kph
Pace 6:36 6:36 6:36 min/km
Altitude: -4 -4 -4 m
Crank Torque: 0 0 0.0 N-m
Peak 5s (855 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 3.52%
Pa:HR: 1.52%
Distance: 44 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 827 884 855 watts
Heart Rate: 198 201 199 bpm
Cadence: 89 91 90 rpm
Speed: 31.3 32.6 31.7 kph
Pace 1:50 1:55 1:54 min/km
Altitude: -9 -9 -9 m
Crank Torque: 87.7 92.7 90.9 N-m
Peak 10s (722 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 21.87%
Pa:HR: -6.15%
Distance: 97 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 618 858 722 watts
Heart Rate: 156 179 169 bpm
Cadence: 79 97 90 rpm
Speed: 30.4 38.1 34.8 kph
Pace 1:34 1:58 1:43 min/km
Altitude: -2 -2 -2 m
Crank Torque: 60.8 95.4 77.4 N-m
Peak 30s (562 watts):
Duration: 0:30
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.49%
Pa:HR: -31.49%
Distance: 18 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 151 699 562 watts
Heart Rate: 135 138 137 bpm
Cadence: 191 191 191 rpm
Speed: 0 11.5 8.2 kph
Pace 5:13 0:00 7:19 min/km
Altitude: -4 -4 -4 m
Crank Torque: 0 14 0.5 N-m
Peak 1min (412 watts):
Duration: 1:00
Work: 24 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 29.24%
Pa:HR: -142.11%
Distance: 159 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 699 412 watts
Heart Rate: 128 154 138 bpm
Cadence: 11 132 72 rpm
Speed: 0 27.8 13.1 kph
Pace 2:09 0:00 4:34 min/km
Altitude: -4 -4 -4 m
Crank Torque: 0 104.1 19.5 N-m
Peak 2min (344 watts):
Duration: 2:00
Work: 41 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.61%
Pa:HR: -72.16%
Distance: 668 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.4 %(-2 m)
Min Max Avg
Power: 0 699 344 watts
Heart Rate: 128 174 151 bpm
Cadence: 11 132 85 rpm
Speed: 0 35.2 21.8 kph
Pace 1:42 0:00 2:45 min/km
Altitude: -7 -4 -4 m
Crank Torque: 0 104.1 24.4 N-m
Peak 5min (297 watts):
Duration: 5:00
Work: 89 kJ
TSS: 10.5 (intensity factor 1.12)
Norm Power: 298
VI: 1
Pw:HR: 25.33%
Pa:HR: -16.58%
Distance: 2.164 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.2 %(-4 m)
Min Max Avg
Power: 0 699 297 watts
Heart Rate: 128 192 167 bpm
Cadence: 11 132 86 rpm
Speed: 0 40.4 26.7 kph
Pace 1:29 0:00 2:15 min/km
Altitude: -9 -4 -6 m
Crank Torque: 0 104.1 25.2 N-m
Peak 10min (271 watts):
Duration: 10:00 (18:19)
Work: 162 kJ
TSS: 18.7 (intensity factor 1.085)
Norm Power: 289
VI: 1.06
Pw:HR: 16.95%
Pa:HR: 13.98%
Distance: 3.877 km
Elevation Gain: 0 m
Elevation Loss: 7 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 740 271 watts
Heart Rate: 84 192 166 bpm
Cadence: 11 191 89 rpm
Speed: 0 40.4 24.0 kph
Pace 1:29 0:00 2:30 min/km
Altitude: -11 -4 -7 m
Crank Torque: 0 110.3 24.3 N-m
Peak 20min (249 watts):
Duration: 20:00
Work: 298 kJ
TSS: 31.4 (intensity factor 0.971)
Norm Power: 258
VI: 1.04
Pw:HR: 3.98%
Pa:HR: 0.32%
Distance: 9.74 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 563 249 watts
Heart Rate: 150 190 171 bpm
Cadence: 8 198 87 rpm
Speed: 0 38.5 29.3 kph
Pace 1:34 0:00 2:03 min/km
Altitude: -1 3 -0 m
Crank Torque: 0 195.2 27.3 N-m
Peak 30min (247 watts):
Duration: 30:00
Work: 444 kJ
TSS: 46.8 (intensity factor 0.968)
Norm Power: 257
VI: 1.04
Pw:HR: 4.35%
Pa:HR: 1.66%
Distance: 14.106 km
Elevation Gain: 27 m
Elevation Loss: 20 m
Grade: 0.1 %(9 m)
Min Max Avg
Power: 0 563 247 watts
Heart Rate: 143 190 170 bpm
Cadence: 8 200 85 rpm
Speed: 0 45.3 28.3 kph
Pace 1:19 0:00 2:07 min/km
Altitude: -3 12 0 m
Crank Torque: 0 195.2 28.5 N-m
Peak 60min (244 watts):
Duration: 1:00:00
Work: 876 kJ
TSS: 91.8 (intensity factor 0.958)
Norm Power: 255
VI: 1.05
Pw:HR: -0.25%
Pa:HR: -1.79%
Distance: 28.622 km
Elevation Gain: 63 m
Elevation Loss: 64 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 563 244 watts
Heart Rate: 139 192 170 bpm
Cadence: 8 200 83 rpm
Speed: 0 47 28.7 kph
Pace 1:17 0:00 2:05 min/km
Altitude: -3 15 1 m
Crank Torque: 0 195.2 28.7 N-m
Lap 1 (0:12:45.76):
Duration: 12:56 (14:22)
Work: 156 kJ
TSS: 14.6 (intensity factor 0.874)
Norm Power: 232
VI: 1.15
Pw:HR: -16.19%
Pa:HR: -20.16%
Distance: 4.921 km
Elevation Gain: 9 m
Elevation Loss: 13 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 569 202 watts
Heart Rate: 112 174 149 bpm
Cadence: 1 203 76 rpm
Speed: 0 38.5 22.9 kph
Pace 1:34 0:00 2:37 min/km
Altitude: 27 38 30 m
Crank Torque: 0 164.6 23.7 N-m
Lap 2 (1:00:12.90):
Duration: 1:00:15
Work: 817 kJ
TSS: 75.3 (intensity factor 0.866)
Norm Power: 230
VI: 1.02
Pw:HR: 0.14%
Pa:HR: 0.42%
Distance: 28.826 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 0 430 226 watts
Heart Rate: 140 173 163 bpm
Cadence: 16 210 93 rpm
Speed: 0 32.7 28.7 kph
Pace 1:50 0:00 2:05 min/km
Altitude: 27 33 31 m
Crank Torque: 0 132.8 23.0 N-m
Lap 3 (0:31:33.63):
Duration: 32:31 (2:23:24)
Work: 347 kJ
TSS: 36.7 (intensity factor 0.894)
Norm Power: 238
VI: 1.18
Pw:HR: -2.12%
Pa:HR: -7.76%
Distance: 11.42 km
Elevation Gain: 57 m
Elevation Loss: 22 m
Grade: 0.3 %(35 m)
Min Max Avg
Power: 0 875 201 watts
Heart Rate: 83 186 154 bpm
Cadence: 3 198 73 rpm
Speed: 0 37.1 21.2 kph
Pace 1:37 0:00 2:50 min/km
Altitude: 33 68 49 m
Crank Torque: 0 198 23.6 N-m
Entire workout (216 watts):
Duration: 1:45:42 (3:38:01)
Work: 1321 kJ
TSS: 126.7 (intensity factor 0.875)
Norm Power: 233
VI: 1.08
Pw:HR: 2.62%
Pa:HR: 10.9%
Distance: 45.168 km
Elevation Gain: 72 m
Elevation Loss: 35 m
Grade: 0.1 %(37 m)
Min Max Avg
Power: 0 875 216 watts
Heart Rate: 83 186 159 bpm
Cadence: 1 210 87 rpm
Speed: 0 38.5 25.7 kph
Pace 1:34 0:00 2:20 min/km
Altitude: 27 68 36 m
Crank Torque: 0 198 23.3 N-m
Peak 5s (760 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.25%
Pa:HR: 6.38%
Distance: 37 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 673 875 760 watts
Heart Rate: 152 162 157 bpm
Cadence: 74 79 77 rpm
Speed: 26.2 28 26.9 kph
Pace 2:09 2:17 2:14 min/km
Altitude: 57 57 57 m
Crank Torque: 85.9 109.9 94.5 N-m
Peak 10s (665 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 26.98%
Pa:HR: 5.78%
Distance: 74 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 503 875 665 watts
Heart Rate: 147 168 159 bpm
Cadence: 74 85 77 rpm
Speed: 24.6 28.7 26.7 kph
Pace 2:05 2:26 2:15 min/km
Altitude: 57 57 57 m
Crank Torque: 57 109.9 82.5 N-m
Peak 20s (546 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 41.28%
Pa:HR: -19.88%
Distance: 171 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(0 m)
Min Max Avg
Power: 401 875 546 watts
Heart Rate: 147 180 167 bpm
Cadence: 74 104 89 rpm
Speed: 24.6 36.6 30.8 kph
Pace 1:38 2:26 1:57 min/km
Altitude: 57 58 57 m
Crank Torque: 36.8 109.9 61.7 N-m
Peak 30s (484 watts):
Duration: 0:30
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 39.74%
Pa:HR: -12.62%
Distance: 266 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(2 m)
Min Max Avg
Power: 244 875 484 watts
Heart Rate: 141 183 170 bpm
Cadence: 68 104 92 rpm
Speed: 23.5 36.6 31.9 kph
Pace 1:38 2:33 1:53 min/km
Altitude: 57 59 58 m
Crank Torque: 22.6 109.9 52.9 N-m
Peak 1min (339 watts):
Duration: 1:00 (1:41)
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.84%
Pa:HR: -6.81%
Distance: 453 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.5 %(-2 m)
Min Max Avg
Power: 22 569 339 watts
Heart Rate: 112 168 149 bpm
Cadence: 16 109 92 rpm
Speed: 5.1 34.7 27.2 kph
Pace 1:44 11:46 2:12 min/km
Altitude: 27 29 28 m
Crank Torque: 0 98.9 33.5 N-m
Peak 2min (303 watts):
Duration: 2:00
Work: 36 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 25.62%
Pa:HR: 0.84%
Distance: 1.176 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 105 488 303 watts
Heart Rate: 143 182 172 bpm
Cadence: 92 106 102 rpm
Speed: 30 37.1 35.3 kph
Pace 1:37 2:00 1:42 min/km
Altitude: 51 53 51 m
Crank Torque: 0 45.3 27.7 N-m
Peak 5min (275 watts):
Duration: 5:00
Work: 82 kJ
TSS: 9.2 (intensity factor 1.049)
Norm Power: 279
VI: 1.01
Pw:HR: 15.62%
Pa:HR: 14.54%
Distance: 2.727 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.2 %(-5 m)
Min Max Avg
Power: 0 592 275 watts
Heart Rate: 136 186 172 bpm
Cadence: 22 191 97 rpm
Speed: 20.9 37.1 32.8 kph
Pace 1:37 2:52 1:50 min/km
Altitude: 51 58 52 m
Crank Torque: 0 130.3 26.4 N-m
Peak 10min (235 watts):
Duration: 10:00
Work: 141 kJ
TSS: 13.9 (intensity factor 0.912)
Norm Power: 243
VI: 1.03
Pw:HR: -1.14%
Pa:HR: 16.8%
Distance: 4.445 km
Elevation Gain: 7 m
Elevation Loss: 0 m
Grade: 0.1 %(7 m)
Min Max Avg
Power: 0 395 235 watts
Heart Rate: 142 182 165 bpm
Cadence: 13 203 93 rpm
Speed: 0 34.8 26.8 kph
Pace 1:43 0:00 2:14 min/km
Altitude: 33 40 34 m
Crank Torque: 0 127 23.7 N-m
Peak 20min (232 watts):
Duration: 20:00
Work: 278 kJ
TSS: 26.3 (intensity factor 0.888)
Norm Power: 236
VI: 1.02
Pw:HR: -1.37%
Pa:HR: 1.51%
Distance: 9.691 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 415 232 watts
Heart Rate: 142 182 164 bpm
Cadence: 20 203 94 rpm
Speed: 17.4 34.8 29.1 kph
Pace 1:43 3:27 2:04 min/km
Altitude: 33 33 33 m
Crank Torque: 0 83.2 23.8 N-m
Peak 30min (230 watts):
Duration: 30:00
Work: 413 kJ
TSS: 38.7 (intensity factor 0.88)
Norm Power: 234
VI: 1.02
Pw:HR: -0.44%
Pa:HR: 9.29%
Distance: 14.072 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.1 %(10 m)
Min Max Avg
Power: 0 420 230 watts
Heart Rate: 142 182 164 bpm
Cadence: 13 210 93 rpm
Speed: 0 34.8 28.2 kph
Pace 1:43 0:00 2:08 min/km
Altitude: 31 41 33 m
Crank Torque: 0 127 23.4 N-m
Peak 60min (228 watts):
Duration: 1:00:00
Work: 818 kJ
TSS: 76.3 (intensity factor 0.874)
Norm Power: 232
VI: 1.02
Pw:HR: -0.72%
Pa:HR: -0.49%
Distance: 28.735 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.0 %(6 m)
Min Max Avg
Power: 0 430 228 watts
Heart Rate: 140 182 164 bpm
Cadence: 16 210 93 rpm
Speed: 0 34.8 28.7 kph
Pace 1:43 0:00 2:05 min/km
Altitude: 27 33 31 m
Crank Torque: 0 132.8 23.2 N-m
Lap 1 (0:14:22.62):
Duration: 14:31 (16:35)
Work: 153 kJ
TSS: 12.3 (intensity factor 0.75)
Norm Power: 200
VI: 1.13
Pw:HR: -1.03%
Pa:HR: -18.54%
Distance: 5.003 km
Elevation Gain: 9 m
Elevation Loss: 9 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 683 176 watts
Heart Rate: 85 161 135 bpm
Cadence: 7 201 80 rpm
Speed: 0 31.4 20.7 kph
Pace 1:55 0:00 2:54 min/km
Altitude: 5 14 7 m
Crank Torque: 0 202.9 21.9 N-m
Lap 2 (1:20:15.02):
Duration: 1:20:15
Work: 1025 kJ
TSS: 88.2 (intensity factor 0.812)
Norm Power: 216
VI: 1.01
Pw:HR: -1.49%
Pa:HR: -1.09%
Distance: 38.504 km
Elevation Gain: 12 m
Elevation Loss: 0 m
Grade: 0.0 %(15 m)
Min Max Avg
Power: 0 430 213 watts
Heart Rate: 144 169 158 bpm
Cadence: 6 191 98 rpm
Speed: 15.9 32.5 28.8 kph
Pace 1:51 3:46 2:05 min/km
Altitude: 5 20 10 m
Crank Torque: 0 190.9 20.7 N-m
Lap 3 (0:09:43.93):
Duration: 9:43
Work: 105 kJ
TSS: 11.7 (intensity factor 0.848)
Norm Power: 226
VI: 1.25
Pw:HR: -2.23%
Pa:HR: 19.43%
Distance: 3.569 km
Elevation Gain: 12 m
Elevation Loss: 6 m
Grade: 0.2 %(6 m)
Min Max Avg
Power: 0 643 181 watts
Heart Rate: 124 175 148 bpm
Cadence: 7 197 71 rpm
Speed: 0 34.1 22.1 kph
Pace 1:46 0:00 2:43 min/km
Altitude: 17 31 22 m
Crank Torque: 0 181.3 21.2 N-m
Entire workout (205 watts):
Duration: 1:44:29 (1:46:33)
Work: 1283 kJ
TSS: 112.4 (intensity factor 0.809)
Norm Power: 215
VI: 1.05
Pw:HR: -0.18%
Pa:HR: -1.41%
Distance: 47.076 km
Elevation Gain: 34 m
Elevation Loss: 16 m
Grade: 0.0 %(18 m)
Min Max Avg
Power: 0 683 205 watts
Heart Rate: 85 175 154 bpm
Cadence: 6 201 94 rpm
Speed: 0 34.1 27.0 kph
Pace 1:46 0:00 2:13 min/km
Altitude: 5 31 11 m
Crank Torque: 0 202.9 20.9 N-m
Peak 5s (607 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.38%
Pa:HR: 11.39%
Distance: 37 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.2 %(1 m)
Min Max Avg
Power: 588 643 607 watts
Heart Rate: 158 166 162 bpm
Cadence: 82 96 91 rpm
Speed: 24.6 28.1 27.0 kph
Pace 2:08 2:26 2:13 min/km
Altitude: 24 25 24 m
Crank Torque: 59.9 69 63.7 N-m
Peak 10s (572 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.82%
Pa:HR: 36.99%
Distance: 64 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 5.6 %(4 m)
Min Max Avg
Power: 488 643 572 watts
Heart Rate: 157 172 165 bpm
Cadence: 20 96 82 rpm
Speed: 12.5 28.1 23.0 kph
Pace 2:08 4:48 2:36 min/km
Altitude: 24 27 25 m
Crank Torque: 0 69 56.0 N-m
Peak 20s (455 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.59%
Pa:HR: 5.11%
Distance: 161 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(2 m)
Min Max Avg
Power: 410 533 455 watts
Heart Rate: 149 175 163 bpm
Cadence: 86 110 100 rpm
Speed: 24.8 32.1 29.0 kph
Pace 1:52 2:25 2:04 min/km
Altitude: 26 28 27 m
Crank Torque: 36.9 48.9 43.5 N-m
Peak 30s (380 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -28.21%
Pa:HR: -15.5%
Distance: 218 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 139 533 380 watts
Heart Rate: 141 175 158 bpm
Cadence: 25 110 86 rpm
Speed: 14 32.1 26.1 kph
Pace 1:52 4:17 2:18 min/km
Altitude: 26 28 27 m
Crank Torque: 0 143.5 43.7 N-m
Peak 1min (278 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -84.84%
Pa:HR: -61.22%
Distance: 345 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.7 %(2 m)
Min Max Avg
Power: 66 533 278 watts
Heart Rate: 136 175 150 bpm
Cadence: 12 110 71 rpm
Speed: 11.5 32.1 20.7 kph
Pace 1:52 5:13 2:54 min/km
Altitude: 26 28 26 m
Crank Torque: 0 151.9 36.1 N-m
Peak 2min (244 watts):
Duration: 2:00
Work: 29 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.8%
Pa:HR: -4.69%
Distance: 758 m
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 1.1 %(9 m)
Min Max Avg
Power: 0 637 244 watts
Heart Rate: 130 167 152 bpm
Cadence: 17 97 70 rpm
Speed: 14.5 30.3 22.7 kph
Pace 1:59 4:08 2:38 min/km
Altitude: 17 26 21 m
Crank Torque: 0 134.1 32.9 N-m
Peak 5min (225 watts):
Duration: 5:00
Work: 67 kJ
TSS: 6 (intensity factor 0.851)
Norm Power: 226
VI: 1.01
Pw:HR: -3.18%
Pa:HR: 0.37%
Distance: 2.496 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 340 225 watts
Heart Rate: 152 167 161 bpm
Cadence: 6 106 96 rpm
Speed: 22.9 31.9 30.0 kph
Pace 1:53 2:37 2:00 min/km
Altitude: 15 15 15 m
Crank Torque: 0 105.4 22.7 N-m
Peak 10min (222 watts):
Duration: 10:00
Work: 132 kJ
TSS: 11.8 (intensity factor 0.841)
Norm Power: 224
VI: 1.01
Pw:HR: -0.98%
Pa:HR: 1.55%
Distance: 4.898 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 412 222 watts
Heart Rate: 147 169 160 bpm
Cadence: 6 191 97 rpm
Speed: 20.7 31.9 29.5 kph
Pace 1:53 2:54 2:02 min/km
Altitude: 15 20 16 m
Crank Torque: 0 105.4 21.8 N-m
Peak 20min (219 watts):
Duration: 20:00
Work: 262 kJ
TSS: 23 (intensity factor 0.83)
Norm Power: 221
VI: 1.01
Pw:HR: 0.31%
Pa:HR: -1.38%
Distance: 9.777 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 10 430 219 watts
Heart Rate: 150 167 160 bpm
Cadence: 24 106 100 rpm
Speed: 20.2 31.7 29.3 kph
Pace 1:54 2:58 2:03 min/km
Altitude: 13 15 14 m
Crank Torque: 0 87.5 20.9 N-m
Peak 30min (218 watts):
Duration: 30:00
Work: 392 kJ
TSS: 34.2 (intensity factor 0.827)
Norm Power: 220
VI: 1.01
Pw:HR: -0.12%
Pa:HR: -0.63%
Distance: 14.647 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 0 430 218 watts
Heart Rate: 147 167 160 bpm
Cadence: 6 106 98 rpm
Speed: 18.6 32.5 29.3 kph
Pace 1:51 3:14 2:03 min/km
Altitude: 13 17 14 m
Crank Torque: 0 105.4 21.2 N-m
Peak 60min (215 watts):
Duration: 1:00:00
Work: 773 kJ
TSS: 66.8 (intensity factor 0.817)
Norm Power: 217
VI: 1.01
Pw:HR: -1.5%
Pa:HR: -1.1%
Distance: 28.919 km
Elevation Gain: 12 m
Elevation Loss: 0 m
Grade: 0.0 %(13 m)
Min Max Avg
Power: 0 430 215 watts
Heart Rate: 144 167 159 bpm
Cadence: 6 106 98 rpm
Speed: 15.9 32.5 28.9 kph
Pace 1:51 3:46 2:04 min/km
Altitude: 5 17 12 m
Crank Torque: 0 148.8 20.8 N-m
Lap 1 (0:13:22.27):
Duration: 13:44
Work: 119 kJ
TSS: 9.6 (intensity factor 0.66)
Norm Power: 176
VI: 1.21
Pw:HR: 2.01%
Pa:HR: -17.73%
Distance: 4.946 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 648 145 watts
Heart Rate: 91 153 124 bpm
Cadence: 5 200 76 rpm
Speed: 0 38.1 21.8 kph
Pace 1:34 0:00 2:45 min/km
Altitude: 19 31 22 m
Crank Torque: 0 173.8 17.8 N-m
Lap 2 (0:47:38.54):
Duration: 47:51
Work: 614 kJ
TSS: 58.2 (intensity factor 0.855)
Norm Power: 227
VI: 1.06
Pw:HR: -1.12%
Pa:HR: 8.67%
Distance: 23.453 km
Elevation Gain: 6 m
Elevation Loss: 3 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 630 214 watts
Heart Rate: 130 185 159 bpm
Cadence: 15 202 94 rpm
Speed: 0 37.4 29.4 kph
Pace 1:36 0:00 2:02 min/km
Altitude: 15 23 19 m
Crank Torque: 0 129.4 21.5 N-m
Lap 3 (0:08:15.90):
Duration: 8:23
Work: 86 kJ
TSS: 11.8 (intensity factor 0.92)
Norm Power: 245
VI: 1.42
Pw:HR: 25.51%
Pa:HR: 20.93%
Distance: 2.362 km
Elevation Gain: 18 m
Elevation Loss: 6 m
Grade: 0.4 %(10 m)
Min Max Avg
Power: 0 765 173 watts
Heart Rate: 111 184 142 bpm
Cadence: 10 150 65 rpm
Speed: 0 34.3 17.0 kph
Pace 1:45 0:00 3:31 min/km
Altitude: 21 37 29 m
Crank Torque: 0 156.4 21.3 N-m
Entire workout (196 watts):
Duration: 1:10:00
Work: 821 kJ
TSS: 81.1 (intensity factor 0.837)
Norm Power: 223
VI: 1.14
Pw:HR: -2.91%
Pa:HR: 12.33%
Distance: 30.761 km
Elevation Gain: 25 m
Elevation Loss: 15 m
Grade: 0.0 %(7 m)
Min Max Avg
Power: 0 765 196 watts
Heart Rate: 91 185 150 bpm
Cadence: 5 202 89 rpm
Speed: 0 38.1 26.4 kph
Pace 1:34 0:00 2:16 min/km
Altitude: 15 37 21 m
Crank Torque: 0 173.8 20.7 N-m
Peak 5s (743 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 4.13%
Pa:HR: -4.91%
Distance: 45 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 728 765 743 watts
Heart Rate: 152 165 159 bpm
Cadence: 99 112 105 rpm
Speed: 30 34.2 32.0 kph
Pace 1:45 2:00 1:52 min/km
Altitude: 28 28 28 m
Crank Torque: 63.7 71.1 67.6 N-m
Peak 10s (710 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.2%
Pa:HR: -3.08%
Distance: 89 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.4 %(0 m)
Min Max Avg
Power: 629 765 710 watts
Heart Rate: 145 171 159 bpm
Cadence: 96 113 106 rpm
Speed: 29.1 34.3 32.2 kph
Pace 1:45 2:04 1:52 min/km
Altitude: 28 28 28 m
Crank Torque: 53.9 71.1 64.3 N-m
Peak 20s (621 watts):
Duration: 0:20
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 27.53%
Pa:HR: 6.35%
Distance: 178 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(2 m)
Min Max Avg
Power: 434 765 621 watts
Heart Rate: 140 182 165 bpm
Cadence: 90 113 105 rpm
Speed: 27.4 34.3 32.0 kph
Pace 1:45 2:11 1:52 min/km
Altitude: 28 30 29 m
Crank Torque: 39.8 71.1 56.5 N-m
Peak 30s (522 watts):
Duration: 0:30
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 44.32%
Pa:HR: 9.79%
Distance: 268 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(2 m)
Min Max Avg
Power: 241 765 522 watts
Heart Rate: 134 184 169 bpm
Cadence: 87 113 105 rpm
Speed: 26.7 34.3 32.1 kph
Pace 1:45 2:15 1:52 min/km
Altitude: 28 30 29 m
Crank Torque: 24.4 71.1 47.4 N-m
Peak 1min (329 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -86.35%
Pa:HR: -14.35%
Distance: 459 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.5 %(2 m)
Min Max Avg
Power: 0 765 329 watts
Heart Rate: 130 184 156 bpm
Cadence: 16 113 91 rpm
Speed: 18.7 34.3 27.5 kph
Pace 1:45 3:13 2:11 min/km
Altitude: 28 30 29 m
Crank Torque: 0 71.1 30.6 N-m
Peak 2min (290 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.99%
Pa:HR: 3.83%
Distance: 1.171 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 176 431 290 watts
Heart Rate: 166 183 179 bpm
Cadence: 89 101 93 rpm
Speed: 32.7 36.9 35.1 kph
Pace 1:38 1:50 1:42 min/km
Altitude: 21 21 21 m
Crank Torque: 18.3 40.7 29.7 N-m
Peak 5min (259 watts):
Duration: 5:00
Work: 77 kJ
TSS: 8.3 (intensity factor 0.996)
Norm Power: 265
VI: 1.02
Pw:HR: -2%
Pa:HR: -2.91%
Distance: 2.706 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 120 431 259 watts
Heart Rate: 155 185 172 bpm
Cadence: 34 103 93 rpm
Speed: 27.4 36.9 32.5 kph
Pace 1:38 2:11 1:51 min/km
Altitude: 18 21 21 m
Crank Torque: 12.1 76.9 26.8 N-m
Peak 10min (247 watts):
Duration: 10:00
Work: 148 kJ
TSS: 15.5 (intensity factor 0.963)
Norm Power: 256
VI: 1.04
Pw:HR: -3.12%
Pa:HR: 1.19%
Distance: 5.333 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(6 m)
Min Max Avg
Power: 68 431 247 watts
Heart Rate: 155 185 169 bpm
Cadence: 45 105 95 rpm
Speed: 25.6 37 32.0 kph
Pace 1:37 2:21 1:53 min/km
Altitude: 15 21 18 m
Crank Torque: 0 40.7 24.7 N-m
Peak 20min (242 watts):
Duration: 20:00
Work: 289 kJ
TSS: 29.7 (intensity factor 0.943)
Norm Power: 251
VI: 1.04
Pw:HR: 0.73%
Pa:HR: 2.97%
Distance: 10.576 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 0 630 242 watts
Heart Rate: 146 185 168 bpm
Cadence: 20 109 95 rpm
Speed: 24.7 37.4 31.7 kph
Pace 1:36 2:26 1:53 min/km
Altitude: 15 21 17 m
Crank Torque: 0 76.9 24.2 N-m
Peak 30min (229 watts):
Duration: 30:00
Work: 412 kJ
TSS: 40.4 (intensity factor 0.899)
Norm Power: 239
VI: 1.04
Pw:HR: 0.57%
Pa:HR: 3.69%
Distance: 15.356 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 0 630 229 watts
Heart Rate: 146 185 164 bpm
Cadence: 20 202 95 rpm
Speed: 22.6 37.4 30.7 kph
Pace 1:36 2:39 1:57 min/km
Altitude: 15 21 18 m
Crank Torque: 0 76.9 23.0 N-m
Peak 60min (207 watts):
Duration: 1:00:03
Work: 745 kJ
TSS: 73.7 (intensity factor 0.858)
Norm Power: 228
VI: 1.1
Pw:HR: -1.16%
Pa:HR: 15.62%
Distance: 27.683 km
Elevation Gain: 18 m
Elevation Loss: 3 m
Grade: 0.1 %(17 m)
Min Max Avg
Power: 0 765 207 watts
Heart Rate: 112 185 155 bpm
Cadence: 10 202 91 rpm
Speed: 0 37.4 27.7 kph
Pace 1:36 0:00 2:10 min/km
Altitude: 15 37 20 m
Crank Torque: 0 156.4 21.5 N-m
Lap 1 (1:10:19.97):
Duration: 1:12:23 (1:41:25)
Work: 800 kJ
TSS: 69.9 (intensity factor 0.783)
Norm Power: 208
VI: 1.13
Pw:HR: -0.01%
Pa:HR: -1.93%
Distance: 25.337 km
Elevation Gain: 42 m
Elevation Loss: 29 m
Grade: 0.1 %(14 m)
Min Max Avg
Power: 0 651 184 watts
Heart Rate: 78 179 143 bpm
Cadence: 5 214 80 rpm
Speed: 0 39.3 21.1 kph
Pace 1:32 0:00 2:51 min/km
Altitude: -5 16 4 m
Crank Torque: 0 200.2 21.1 N-m
Lap 2 (3:17:46.14):
Duration: 3:19:57 (5:45:03)
Work: 2763 kJ
TSS: 285.9 (intensity factor 0.934)
Norm Power: 248
VI: 1.08
Pw:HR: 2.02%
Pa:HR: 6.49%
Distance: 97.799 km
Elevation Gain: 231 m
Elevation Loss: 209 m
Grade: 0.0 %(23 m)
Min Max Avg
Power: 0 700 231 watts
Heart Rate: 116 196 165 bpm
Cadence: 6 207 89 rpm
Speed: 0 48.6 29.4 kph
Pace 1:14 0:00 2:02 min/km
Altitude: 14 58 34 m
Crank Torque: 0 192.9 25.2 N-m
Lap 3 (1:10:46.44):
Duration: 1:07:17 (2:52:22)
Work: 726 kJ
TSS: 61.4 (intensity factor 0.756)
Norm Power: 201
VI: 1.12
Pw:HR: -4.12%
Pa:HR: -15.25%
Distance: 24.866 km
Elevation Gain: 15 m
Elevation Loss: 22 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 759 180 watts
Heart Rate: 96 176 141 bpm
Cadence: 7 240 79 rpm
Speed: 0 37.3 22.2 kph
Pace 1:37 0:00 2:42 min/km
Altitude: 27 41 33 m
Crank Torque: 0 186.8 21.2 N-m
Entire workout (211 watts):
Duration: 5:39:37 (10:18:50)
Work: 4291 kJ
TSS: 424.3 (intensity factor 0.879)
Norm Power: 234
VI: 1.11
Pw:HR: 1.53%
Pa:HR: 1.73%
Distance: 148.002 km
Elevation Gain: 286 m
Elevation Loss: 257 m
Grade: 0.0 %(30 m)
Min Max Avg
Power: 0 759 211 watts
Heart Rate: 78 196 155 bpm
Cadence: 2 240 86 rpm
Speed: 0 48.6 26.2 kph
Pace 1:14 0:00 2:17 min/km
Altitude: -5 58 27 m
Crank Torque: 0 200.2 23.6 N-m
Peak 5s (721 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 8.65%
Pa:HR: -6.15%
Distance: 32 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 645 759 721 watts
Heart Rate: 140 151 146 bpm
Cadence: 71 81 77 rpm
Speed: 21.2 24.7 23.1 kph
Pace 2:26 2:50 2:36 min/km
Altitude: 27 27 27 m
Crank Torque: 76 95 89.7 N-m
Peak 10s (623 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.76%
Pa:HR: -2.52%
Distance: 109 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 561 700 623 watts
Heart Rate: 156 177 167 bpm
Cadence: 66 77 72 rpm
Speed: 35.5 41.9 39.2 kph
Pace 1:26 1:41 1:32 min/km
Altitude: 19 19 19 m
Crank Torque: 69.5 96.8 83.0 N-m
Peak 20s (551 watts):
Duration: 0:20
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 27.74%
Pa:HR: -5.33%
Distance: 228 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.7 %(-2 m)
Min Max Avg
Power: 426 700 551 watts
Heart Rate: 150 186 171 bpm
Cadence: 63 83 75 rpm
Speed: 33.9 46.2 41.0 kph
Pace 1:18 1:46 1:28 min/km
Altitude: 17 19 19 m
Crank Torque: 49 96.8 71.3 N-m
Peak 30s (492 watts):
Duration: 0:30
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 32.16%
Pa:HR: -4.4%
Distance: 339 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.6 %(-2 m)
Min Max Avg
Power: 319 700 492 watts
Heart Rate: 144 189 173 bpm
Cadence: 56 83 73 rpm
Speed: 30 46.2 40.7 kph
Pace 1:18 2:00 1:28 min/km
Altitude: 17 19 18 m
Crank Torque: 42.9 96.8 64.5 N-m
Peak 1min (388 watts):
Duration: 1:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 32.25%
Pa:HR: 9.11%
Distance: 672 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 284 650 388 watts
Heart Rate: 147 188 176 bpm
Cadence: 95 99 98 rpm
Speed: 38.5 41.3 40.3 kph
Pace 1:27 1:34 1:29 min/km
Altitude: 36 38 37 m
Crank Torque: 27.7 63.3 37.9 N-m
Peak 2min (334 watts):
Duration: 2:00
Work: 40 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 31.62%
Pa:HR: 11.69%
Distance: 1.302 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 221 650 334 watts
Heart Rate: 147 189 181 bpm
Cadence: 88 99 96 rpm
Speed: 36.4 41.3 39.1 kph
Pace 1:27 1:39 1:32 min/km
Altitude: 36 38 36 m
Crank Torque: 22.2 63.3 33.3 N-m
Peak 5min (303 watts):
Duration: 5:00
Work: 90 kJ
TSS: 10.9 (intensity factor 1.141)
Norm Power: 304
VI: 1
Pw:HR: 6.39%
Pa:HR: 4.21%
Distance: 3.071 km
Elevation Gain: 22 m
Elevation Loss: 20 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 156 556 303 watts
Heart Rate: 170 196 189 bpm
Cadence: 25 122 93 rpm
Speed: 19.5 47.9 37.0 kph
Pace 1:15 3:05 1:37 min/km
Altitude: 23 37 28 m
Crank Torque: 0 100.8 30.5 N-m
Peak 10min (282 watts):
Duration: 10:00
Work: 169 kJ
TSS: 19.6 (intensity factor 1.083)
Norm Power: 288
VI: 1.02
Pw:HR: -1.91%
Pa:HR: 9.52%
Distance: 5.956 km
Elevation Gain: 32 m
Elevation Loss: 22 m
Grade: 0.2 %(10 m)
Min Max Avg
Power: 156 556 282 watts
Heart Rate: 168 196 184 bpm
Cadence: 19 122 90 rpm
Speed: 19.5 47.9 35.8 kph
Pace 1:15 3:05 1:41 min/km
Altitude: 21 37 25 m
Crank Torque: 0 128.6 30.2 N-m
Peak 20min (275 watts):
Duration: 20:00
Work: 330 kJ
TSS: 37.3 (intensity factor 1.057)
Norm Power: 281
VI: 1.02
Pw:HR: 0.91%
Pa:HR: 6.53%
Distance: 12.705 km
Elevation Gain: 25 m
Elevation Loss: 22 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 88 556 275 watts
Heart Rate: 146 196 180 bpm
Cadence: 19 122 94 rpm
Speed: 19.5 47.9 38.1 kph
Pace 1:15 3:05 1:34 min/km
Altitude: 19 37 24 m
Crank Torque: 0 128.6 28.1 N-m
Peak 30min (269 watts):
Duration: 30:00
Work: 484 kJ
TSS: 56.5 (intensity factor 1.063)
Norm Power: 283
VI: 1.05
Pw:HR: 1.96%
Pa:HR: 6.8%
Distance: 17.904 km
Elevation Gain: 41 m
Elevation Loss: 35 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 60 700 269 watts
Heart Rate: 136 196 178 bpm
Cadence: 15 162 93 rpm
Speed: 0 47.9 35.9 kph
Pace 1:15 0:00 1:40 min/km
Altitude: 17 37 23 m
Crank Torque: 0 162.9 27.9 N-m
Peak 60min (247 watts):
Duration: 1:00:00 (1:00:35)
Work: 889 kJ
TSS: 96.4 (intensity factor 0.986)
Norm Power: 262
VI: 1.06
Pw:HR: 6.45%
Pa:HR: 10.82%
Distance: 32.838 km
Elevation Gain: 76 m
Elevation Loss: 70 m
Grade: 0.0 %(6 m)
Min Max Avg
Power: 0 556 247 watts
Heart Rate: 132 196 171 bpm
Cadence: 11 198 91 rpm
Speed: 0 48.6 32.9 kph
Pace 1:14 0:00 1:50 min/km
Altitude: 19 41 26 m
Crank Torque: 0 192.9 25.9 N-m