Lap 1 (0:10:19.15):
Duration: 10:19
Work: 74 kJ
TSS: 7.2 (intensity factor 0.661)
Norm Power: 176
VI: 1.46
Pw:HR: -14.93%
Pa:HR: -9.68%
Distance: 4.151 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 1046 121 watts
Heart Rate: 87 149 120 bpm
Cadence: 10 124 88 rpm
Speed: 0 36.8 24.1 kph
Pace 1:38 0:00 2:29 min/km
Altitude: 23 36 27 m
Crank Torque: 0 156.7 12.0 N-m
Lap 2 (0:58:04.98):
Duration: 58:05
Work: 640 kJ
TSS: 49 (intensity factor 0.712)
Norm Power: 189
VI: 1.03
Pw:HR: -3.91%
Pa:HR: 0.22%
Distance: 30.619 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 470 184 watts
Heart Rate: 121 177 146 bpm
Cadence: 20 190 103 rpm
Speed: 24.4 39 31.6 kph
Pace 1:32 2:28 1:54 min/km
Altitude: 19 23 21 m
Crank Torque: 0 86.9 17.1 N-m
Lap 3 (0:12:59.78):
Duration: 12:59
Work: 99 kJ
TSS: 11 (intensity factor 0.714)
Norm Power: 190
VI: 1.49
Pw:HR: -6.99%
Pa:HR: 6.84%
Distance: 3.542 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 1025 128 watts
Heart Rate: 102 177 130 bpm
Cadence: 9 202 76 rpm
Speed: 0 36.9 16.4 kph
Pace 1:38 0:00 3:40 min/km
Altitude: 19 30 23 m
Crank Torque: 0 184 14.2 N-m
Entire workout (167 watts):
Duration: 1:21:23
Work: 814 kJ
TSS: 67.3 (intensity factor 0.707)
Norm Power: 188
VI: 1.13
Pw:HR: -0.59%
Pa:HR: 11.17%
Distance: 38.312 km
Elevation Gain: 18 m
Elevation Loss: 21 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1046 167 watts
Heart Rate: 87 177 140 bpm
Cadence: 9 202 99 rpm
Speed: 0 39 28.2 kph
Pace 1:32 0:00 2:07 min/km
Altitude: 19 36 22 m
Crank Torque: 0 184 16.0 N-m
Peak 5s (894 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 19.51%
Pa:HR: 0%
Distance: 38 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.6 %(1 m)
Min Max Avg
Power: 634 1046 894 watts
Heart Rate: 128 136 132 bpm
Cadence: 97 104 102 rpm
Speed: 26.4 28.2 27.0 kph
Pace 2:08 2:16 2:13 min/km
Altitude: 31 32 32 m
Crank Torque: 62.4 96 83.6 N-m
Peak 10s (661 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 54.42%
Pa:HR: -3.97%
Distance: 77 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(1 m)
Min Max Avg
Power: 314 1046 661 watts
Heart Rate: 125 139 134 bpm
Cadence: 97 104 101 rpm
Speed: 25.8 29.8 27.8 kph
Pace 2:01 2:20 2:09 min/km
Altitude: 31 32 32 m
Crank Torque: 29.1 96 62.1 N-m
Peak 20s (505 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.35%
Pa:HR: 12.28%
Distance: 182 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(2 m)
Min Max Avg
Power: 287 1025 505 watts
Heart Rate: 132 166 154 bpm
Cadence: 108 119 114 rpm
Speed: 29.4 34.5 32.8 kph
Pace 1:44 2:02 1:50 min/km
Altitude: 23 26 24 m
Crank Torque: 23.4 82.2 41.9 N-m
Peak 30s (414 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 53.61%
Pa:HR: 15.65%
Distance: 266 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.7 %(4 m)
Min Max Avg
Power: 168 1025 414 watts
Heart Rate: 132 166 158 bpm
Cadence: 15 119 106 rpm
Speed: 28.5 34.5 31.9 kph
Pace 1:44 2:06 1:53 min/km
Altitude: 23 28 25 m
Crank Torque: 0 106.9 36.9 N-m
Peak 1min (304 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.66%
Pa:HR: 4.41%
Distance: 619 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 131 470 304 watts
Heart Rate: 146 177 166 bpm
Cadence: 37 121 106 rpm
Speed: 26.9 39 37.1 kph
Pace 1:32 2:14 1:37 min/km
Altitude: 19 21 20 m
Crank Torque: 12 62.4 27.6 N-m
Peak 2min (245 watts):
Duration: 2:00
Work: 29 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -31.94%
Pa:HR: -6.18%
Distance: 1.141 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 0 470 245 watts
Heart Rate: 144 177 159 bpm
Cadence: 37 115 101 rpm
Speed: 26.9 39 34.2 kph
Pace 1:32 2:14 1:45 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 22.8 N-m
Peak 5min (216 watts):
Duration: 5:00
Work: 64 kJ
TSS: 6 (intensity factor 0.848)
Norm Power: 226
VI: 1.04
Pw:HR: -16.23%
Pa:HR: -2.7%
Distance: 2.71 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(1 m)
Min Max Avg
Power: 0 470 216 watts
Heart Rate: 141 177 154 bpm
Cadence: 37 184 102 rpm
Speed: 26.9 39 32.5 kph
Pace 1:32 2:14 1:51 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 20.2 N-m
Peak 10min (201 watts):
Duration: 10:00
Work: 120 kJ
TSS: 10.4 (intensity factor 0.791)
Norm Power: 210
VI: 1.05
Pw:HR: -12.1%
Pa:HR: 3.62%
Distance: 5.419 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 470 201 watts
Heart Rate: 141 177 151 bpm
Cadence: 37 184 103 rpm
Speed: 26.9 39 32.5 kph
Pace 1:32 2:14 1:51 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 18.6 N-m
Peak 20min (193 watts):
Duration: 20:00
Work: 231 kJ
TSS: 18.8 (intensity factor 0.75)
Norm Power: 200
VI: 1.04
Pw:HR: -6.1%
Pa:HR: -0.4%
Distance: 10.668 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 470 193 watts
Heart Rate: 140 177 149 bpm
Cadence: 37 190 101 rpm
Speed: 26.9 39 32.0 kph
Pace 1:32 2:14 1:52 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 18.2 N-m
Peak 30min (189 watts):
Duration: 30:00
Work: 340 kJ
TSS: 26.7 (intensity factor 0.731)
Norm Power: 194
VI: 1.03
Pw:HR: -4.84%
Pa:HR: 1.23%
Distance: 16.015 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 470 189 watts
Heart Rate: 140 177 148 bpm
Cadence: 37 190 100 rpm
Speed: 26.9 39 32.0 kph
Pace 1:32 2:14 1:52 min/km
Altitude: 19 21 20 m
Crank Torque: 0 62.4 18.0 N-m
Peak 60min (184 watts):
Duration: 1:00:00
Work: 662 kJ
TSS: 51.2 (intensity factor 0.716)
Norm Power: 190
VI: 1.03
Pw:HR: -2.6%
Pa:HR: 0.19%
Distance: 31.633 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 470 184 watts
Heart Rate: 121 177 146 bpm
Cadence: 20 190 103 rpm
Speed: 24.2 39 31.6 kph
Pace 1:32 2:29 1:54 min/km
Altitude: 19 26 21 m
Crank Torque: 0 86.9 17.0 N-m
Lap 1 (0:15:07.05):
Duration: 15:07
Work: 173 kJ
TSS: 18.4 (intensity factor 0.869)
Norm Power: 231
VI: 1.21
Pw:HR: -5.84%
Pa:HR: -30.83%
Distance: 5.443 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 635 191 watts
Heart Rate: 103 177 144 bpm
Cadence: 1 219 85 rpm
Speed: 0 37.7 21.6 kph
Pace 1:35 0:00 2:47 min/km
Altitude: 37 48 41 m
Crank Torque: 0 192.6 20.0 N-m
Lap 2 (1:15:27.97):
Duration: 1:15:28
Work: 895 kJ
TSS: 75.1 (intensity factor 0.772)
Norm Power: 205
VI: 1.04
Pw:HR: -1.67%
Pa:HR: 0.96%
Distance: 35.633 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 2273 198 watts
Heart Rate: 131 213 152 bpm
Cadence: 7 239 96 rpm
Speed: 10 34.5 28.3 kph
Pace 1:44 6:00 2:07 min/km
Altitude: 33 37 36 m
Crank Torque: 0 172.2 19.6 N-m
Lap 3 (0:12:21.18):
Duration: 12:20
Work: 112 kJ
TSS: 9.9 (intensity factor 0.695)
Norm Power: 185
VI: 1.22
Pw:HR: -7.81%
Pa:HR: 13.86%
Distance: 3.549 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 721 152 watts
Heart Rate: 112 168 135 bpm
Cadence: 13 107 66 rpm
Speed: 0 32.3 17.3 kph
Pace 1:51 0:00 3:29 min/km
Altitude: 33 42 36 m
Crank Torque: 0 168 17.5 N-m
Entire workout (191 watts):
Duration: 1:42:55
Work: 1180 kJ
TSS: 104.1 (intensity factor 0.781)
Norm Power: 208
VI: 1.09
Pw:HR: 3.45%
Pa:HR: 2.11%
Distance: 44.626 km
Elevation Gain: 15 m
Elevation Loss: 18 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 2273 191 watts
Heart Rate: 103 213 149 bpm
Cadence: 1 239 92 rpm
Speed: 0 37.7 26.0 kph
Pace 1:35 0:00 2:18 min/km
Altitude: 33 48 37 m
Crank Torque: 0 192.6 19.4 N-m
Peak 5s (1785 watts):
Duration: 0:05
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 42.24%
Pa:HR: -20.68%
Distance: 38 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 678 2273 1785 watts
Heart Rate: 164 213 188 bpm
Cadence: 89 98 95 rpm
Speed: 26.4 27.9 27.4 kph
Pace 2:09 2:16 2:11 min/km
Altitude: 37 37 37 m
Crank Torque: 16.6 144.8 54.8 N-m
Peak 10s (1020 watts):
Duration: 0:10
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -573.41%
Pa:HR: 5.72%
Distance: 77 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 189 2273 1020 watts
Heart Rate: 149 213 185 bpm
Cadence: 54 98 88 rpm
Speed: 26.4 28 27.7 kph
Pace 2:09 2:16 2:10 min/km
Altitude: 37 37 37 m
Crank Torque: 16.6 144.8 42.2 N-m
Peak 20s (542 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 87.49%
Pa:HR: -19.6%
Distance: 152 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2273 542 watts
Heart Rate: 148 213 166 bpm
Cadence: 47 98 91 rpm
Speed: 26.1 28 27.3 kph
Pace 2:09 2:18 2:12 min/km
Altitude: 37 37 37 m
Crank Torque: 0 144.8 23.3 N-m
Peak 30s (415 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -29.22%
Pa:HR: -34.37%
Distance: 180 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.4 %(3 m)
Min Max Avg
Power: 168 635 415 watts
Heart Rate: 123 168 146 bpm
Cadence: 8 108 84 rpm
Speed: 8.4 27.7 21.5 kph
Pace 2:10 7:09 2:47 min/km
Altitude: 43 46 44 m
Crank Torque: 0 64.8 39.5 N-m
Peak 1min (327 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 50.65%
Pa:HR: -13.34%
Distance: 417 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.0 %(4 m)
Min Max Avg
Power: 58 635 327 watts
Heart Rate: 123 174 157 bpm
Cadence: 8 110 93 rpm
Speed: 8.4 32.7 24.9 kph
Pace 1:50 7:09 2:25 min/km
Altitude: 43 48 46 m
Crank Torque: 0 64.8 26.8 N-m
Peak 2min (250 watts):
Duration: 2:00
Work: 30 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 28.88%
Pa:HR: 7.31%
Distance: 981 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 65 527 250 watts
Heart Rate: 141 177 162 bpm
Cadence: 15 122 99 rpm
Speed: 16.2 37.7 29.4 kph
Pace 1:35 3:42 2:02 min/km
Altitude: 37 37 37 m
Crank Torque: 0 79.5 22.3 N-m
Peak 5min (223 watts):
Duration: 5:00
Work: 67 kJ
TSS: 7.4 (intensity factor 0.942)
Norm Power: 250
VI: 1.12
Pw:HR: -3.31%
Pa:HR: -8.57%
Distance: 2.287 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 567 223 watts
Heart Rate: 130 177 153 bpm
Cadence: 11 118 95 rpm
Speed: 0 37.7 27.4 kph
Pace 1:35 0:00 2:11 min/km
Altitude: 37 40 38 m
Crank Torque: 0 115.4 21.0 N-m
Peak 10min (212 watts):
Duration: 10:00
Work: 126 kJ
TSS: 12.4 (intensity factor 0.862)
Norm Power: 229
VI: 1.08
Pw:HR: 5.35%
Pa:HR: -6.83%
Distance: 4.833 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 583 212 watts
Heart Rate: 137 177 155 bpm
Cadence: 11 188 99 rpm
Speed: 0 37.7 29.0 kph
Pace 1:35 0:00 2:04 min/km
Altitude: 37 40 38 m
Crank Torque: 0 93.9 19.9 N-m
Peak 20min (206 watts):
Duration: 20:00
Work: 246 kJ
TSS: 22.6 (intensity factor 0.824)
Norm Power: 219
VI: 1.07
Pw:HR: 4.92%
Pa:HR: -0.71%
Distance: 9.655 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 593 206 watts
Heart Rate: 137 177 154 bpm
Cadence: 11 188 99 rpm
Speed: 0 37.7 29.0 kph
Pace 1:35 0:00 2:04 min/km
Altitude: 37 40 37 m
Crank Torque: 0 108.2 19.6 N-m
Peak 30min (203 watts):
Duration: 30:00
Work: 366 kJ
TSS: 32.5 (intensity factor 0.806)
Norm Power: 214
VI: 1.05
Pw:HR: 3.36%
Pa:HR: -0.4%
Distance: 14.127 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2273 203 watts
Heart Rate: 127 213 152 bpm
Cadence: 11 188 98 rpm
Speed: 0 37.7 28.3 kph
Pace 1:35 0:00 2:07 min/km
Altitude: 37 40 37 m
Crank Torque: 0 144.8 19.2 N-m
Peak 60min (198 watts):
Duration: 1:00:00
Work: 712 kJ
TSS: 61.7 (intensity factor 0.786)
Norm Power: 209
VI: 1.06
Pw:HR: 2.21%
Pa:HR: -1.72%
Distance: 28.548 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 2273 198 watts
Heart Rate: 131 213 151 bpm
Cadence: 11 188 97 rpm
Speed: 0 37.7 28.5 kph
Pace 1:35 0:00 2:06 min/km
Altitude: 35 40 37 m
Crank Torque: 0 144.8 19.3 N-m
Lap 1 (0:14:32.10):
Duration: 14:32
Work: 150 kJ
TSS: 15.7 (intensity factor 0.819)
Norm Power: 218
VI: 1.26
Pw:HR: -7.48%
Pa:HR: -0.63%
Distance: 4.182 km
Elevation Gain: 10 m
Elevation Loss: 13 m
Grade: -0.2 %(-6 m)
Min Max Avg
Power: 0 968 173 watts
Heart Rate: 90 176 130 bpm
Cadence: 2 197 82 rpm
Speed: 0 39.7 17.3 kph
Pace 1:31 0:00 3:29 min/km
Altitude: 6 20 11 m
Crank Torque: 0 180.6 16.3 N-m
Lap 2 (1:02:40.70):
Duration: 1:02:41
Work: 736 kJ
TSS: 62.1 (intensity factor 0.771)
Norm Power: 205
VI: 1.05
Pw:HR: -0.04%
Pa:HR: 1.07%
Distance: 30.443 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 623 196 watts
Heart Rate: 136 182 151 bpm
Cadence: 20 198 99 rpm
Speed: 0 40.2 29.1 kph
Pace 1:30 0:00 2:04 min/km
Altitude: 2 8 5 m
Crank Torque: 0 97.6 18.8 N-m
Lap 3 (0:11:27.68):
Duration: 11:27
Work: 111 kJ
TSS: 12.2 (intensity factor 0.801)
Norm Power: 213
VI: 1.31
Pw:HR: -16.38%
Pa:HR: 5.68%
Distance: 3.565 km
Elevation Gain: 7 m
Elevation Loss: 3 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 874 163 watts
Heart Rate: 102 182 135 bpm
Cadence: 10 153 73 rpm
Speed: 4.1 33.3 18.7 kph
Pace 1:48 14:38 3:13 min/km
Altitude: 2 13 5 m
Crank Torque: 0 181 18.4 N-m
Entire workout (188 watts):
Duration: 1:28:40
Work: 999 kJ
TSS: 90.2 (intensity factor 0.783)
Norm Power: 208
VI: 1.11
Pw:HR: 2.4%
Pa:HR: -1.97%
Distance: 38.189 km
Elevation Gain: 19 m
Elevation Loss: 26 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 968 188 watts
Heart Rate: 90 182 145 bpm
Cadence: 2 198 95 rpm
Speed: 0 40.2 25.8 kph
Pace 1:30 0:00 2:19 min/km
Altitude: 2 20 6 m
Crank Torque: 0 181 18.4 N-m
Peak 5s (795 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.49%
Pa:HR: 23.05%
Distance: 32 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(0 m)
Min Max Avg
Power: 710 874 795 watts
Heart Rate: 143 155 150 bpm
Cadence: 75 103 93 rpm
Speed: 19 25.5 22.7 kph
Pace 2:21 3:09 2:39 min/km
Altitude: 6 6 6 m
Crank Torque: 68.3 90.4 82.7 N-m
Peak 10s (709 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.48%
Pa:HR: 35.63%
Distance: 57 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.9 %(2 m)
Min Max Avg
Power: 518 874 709 watts
Heart Rate: 140 160 153 bpm
Cadence: 46 104 81 rpm
Speed: 15.2 26.8 20.6 kph
Pace 2:14 3:57 2:55 min/km
Altitude: 6 8 7 m
Crank Torque: 58.4 142.5 87.6 N-m
Peak 20s (495 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 8.03%
Pa:HR: 39.07%
Distance: 110 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.2 %(5 m)
Min Max Avg
Power: 152 874 495 watts
Heart Rate: 120 160 145 bpm
Cadence: 40 104 74 rpm
Speed: 14.5 27 19.9 kph
Pace 2:13 4:08 3:01 min/km
Altitude: 6 11 7 m
Crank Torque: 23.8 142.5 64.6 N-m
Peak 30s (409 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 42.35%
Pa:HR: 0.84%
Distance: 316 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 231 623 409 watts
Heart Rate: 149 178 170 bpm
Cadence: 105 116 113 rpm
Speed: 34.8 40.2 37.9 kph
Pace 1:30 1:43 1:35 min/km
Altitude: 6 6 6 m
Crank Torque: 19.7 52.6 34.7 N-m
Peak 1min (336 watts):
Duration: 1:00
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 37.38%
Pa:HR: 6.29%
Distance: 622 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 179 623 336 watts
Heart Rate: 145 180 173 bpm
Cadence: 26 116 110 rpm
Speed: 24.6 40.2 37.3 kph
Pace 1:30 2:26 1:36 min/km
Altitude: 6 6 6 m
Crank Torque: 0 97.6 29.0 N-m
Peak 2min (286 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 21.55%
Pa:HR: -35.85%
Distance: 847 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 968 286 watts
Heart Rate: 111 176 148 bpm
Cadence: 20 121 95 rpm
Speed: 0 39.7 25.4 kph
Pace 1:31 0:00 2:22 min/km
Altitude: 6 9 7 m
Crank Torque: 0 79.1 26.5 N-m
Peak 5min (237 watts):
Duration: 5:00
Work: 71 kJ
TSS: 7.5 (intensity factor 0.948)
Norm Power: 252
VI: 1.06
Pw:HR: 18.89%
Pa:HR: -14.38%
Distance: 2.35 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 968 237 watts
Heart Rate: 111 176 153 bpm
Cadence: 20 121 98 rpm
Speed: 0 39.7 28.2 kph
Pace 1:31 0:00 2:08 min/km
Altitude: 6 9 7 m
Crank Torque: 0 87.3 21.9 N-m
Peak 10min (216 watts):
Duration: 10:00
Work: 129 kJ
TSS: 12.7 (intensity factor 0.873)
Norm Power: 232
VI: 1.08
Pw:HR: 17.83%
Pa:HR: -4.28%
Distance: 4.79 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 968 216 watts
Heart Rate: 111 176 152 bpm
Cadence: 20 130 101 rpm
Speed: 0 39.7 28.7 kph
Pace 1:31 0:00 2:05 min/km
Altitude: 6 9 7 m
Crank Torque: 0 87.3 19.9 N-m
Peak 20min (211 watts):
Duration: 20:00
Work: 253 kJ
TSS: 24.7 (intensity factor 0.86)
Norm Power: 229
VI: 1.08
Pw:HR: 5.85%
Pa:HR: -3.25%
Distance: 9.815 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 968 211 watts
Heart Rate: 111 180 154 bpm
Cadence: 20 130 101 rpm
Speed: 0 40.2 29.4 kph
Pace 1:30 0:00 2:02 min/km
Altitude: 6 9 6 m
Crank Torque: 0 97.6 19.6 N-m
Peak 30min (204 watts):
Duration: 30:00
Work: 366 kJ
TSS: 33.9 (intensity factor 0.824)
Norm Power: 219
VI: 1.08
Pw:HR: 7.72%
Pa:HR: -1.42%
Distance: 14.617 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 968 204 watts
Heart Rate: 111 180 152 bpm
Cadence: 20 130 101 rpm
Speed: 0 40.2 29.2 kph
Pace 1:30 0:00 2:03 min/km
Altitude: 6 9 6 m
Crank Torque: 0 97.6 19.0 N-m
Peak 60min (196 watts):
Duration: 1:00:00
Work: 707 kJ
TSS: 60.7 (intensity factor 0.779)
Norm Power: 207
VI: 1.05
Pw:HR: 4.92%
Pa:HR: -0.72%
Distance: 28.99 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 968 196 watts
Heart Rate: 111 180 151 bpm
Cadence: 20 198 99 rpm
Speed: 0 40.2 29.0 kph
Pace 1:30 0:00 2:04 min/km
Altitude: 2 9 5 m
Crank Torque: 0 97.6 18.7 N-m
Lap 1 (0:11:07.92):
Duration: 11:08
Work: 132 kJ
TSS: 15.1 (intensity factor 0.923)
Norm Power: 246
VI: 1.24
Pw:HR: -7.02%
Pa:HR: -33.79%
Distance: 4.116 km
Elevation Gain: 9 m
Elevation Loss: 15 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 1101 198 watts
Heart Rate: 97 181 141 bpm
Cadence: 11 212 87 rpm
Speed: 0 36.6 22.2 kph
Pace 1:38 0:00 2:42 min/km
Altitude: 45 60 52 m
Crank Torque: 0 195.4 20.3 N-m
Lap 2 (1:19:09.73):
Duration: 1:19:09
Work: 994 kJ
TSS: 92.3 (intensity factor 0.836)
Norm Power: 222
VI: 1.06
Pw:HR: -7.46%
Pa:HR: 0.35%
Distance: 38.914 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 544 209 watts
Heart Rate: 134 197 156 bpm
Cadence: 12 228 99 rpm
Speed: 17.6 44.4 29.5 kph
Pace 1:21 3:25 2:02 min/km
Altitude: 47 49 49 m
Crank Torque: 0 140.9 20.3 N-m
Lap 3 (0:12:52.04):
Duration: 12:52
Work: 144 kJ
TSS: 16.9 (intensity factor 0.889)
Norm Power: 236
VI: 1.26
Pw:HR: -23.05%
Pa:HR: 30.35%
Distance: 3.582 km
Elevation Gain: 16 m
Elevation Loss: 3 m
Grade: 0.4 %(14 m)
Min Max Avg
Power: 0 755 187 watts
Heart Rate: 126 196 148 bpm
Cadence: 7 201 72 rpm
Speed: 0 37.9 16.7 kph
Pace 1:35 0:00 3:36 min/km
Altitude: 47 63 52 m
Crank Torque: 0 200.9 20.4 N-m
Entire workout (206 watts):
Duration: 1:43:09
Work: 1271 kJ
TSS: 124.6 (intensity factor 0.853)
Norm Power: 227
VI: 1.1
Pw:HR: -3.14%
Pa:HR: 6.4%
Distance: 46.613 km
Elevation Gain: 28 m
Elevation Loss: 18 m
Grade: 0.0 %(10 m)
Min Max Avg
Power: 0 1101 206 watts
Heart Rate: 97 197 154 bpm
Cadence: 7 228 96 rpm
Speed: 0 44.4 27.1 kph
Pace 1:21 0:00 2:13 min/km
Altitude: 45 63 49 m
Crank Torque: 0 200.9 20.3 N-m
Peak 5s (715 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.75%
Pa:HR: 5.84%
Distance: 45 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 685 755 715 watts
Heart Rate: 161 172 167 bpm
Cadence: 111 113 112 rpm
Speed: 31.9 32.6 32.3 kph
Pace 1:50 1:53 1:52 min/km
Altitude: 51 51 51 m
Crank Torque: 58.4 64.3 60.9 N-m
Peak 10s (692 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9.83%
Pa:HR: 7.5%
Distance: 88 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 637 755 692 watts
Heart Rate: 151 176 165 bpm
Cadence: 99 113 110 rpm
Speed: 29.3 32.6 31.8 kph
Pace 1:50 2:03 1:53 min/km
Altitude: 51 51 51 m
Crank Torque: 56.1 64.3 60.3 N-m
Peak 20s (593 watts):
Duration: 0:20
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.99%
Pa:HR: 11.64%
Distance: 170 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(3 m)
Min Max Avg
Power: 361 755 593 watts
Heart Rate: 140 181 167 bpm
Cadence: 99 113 107 rpm
Speed: 26.9 32.6 30.6 kph
Pace 1:50 2:14 1:57 min/km
Altitude: 51 54 52 m
Crank Torque: 33.1 64.3 52.5 N-m
Peak 30s (493 watts):
Duration: 0:30
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 49.05%
Pa:HR: 13.4%
Distance: 252 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 %(3 m)
Min Max Avg
Power: 241 755 493 watts
Heart Rate: 138 182 170 bpm
Cadence: 99 113 106 rpm
Speed: 26.7 32.6 30.3 kph
Pace 1:50 2:15 1:59 min/km
Altitude: 51 54 53 m
Crank Torque: 22.3 64.3 44.0 N-m
Peak 1min (364 watts):
Duration: 1:00
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.28%
Pa:HR: -3.04%
Distance: 635 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 185 509 364 watts
Heart Rate: 159 197 182 bpm
Cadence: 25 116 101 rpm
Speed: 27.6 44.4 38.1 kph
Pace 1:21 2:10 1:35 min/km
Altitude: 47 49 48 m
Crank Torque: 0 140.9 37.2 N-m
Peak 2min (311 watts):
Duration: 2:00
Work: 37 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.33%
Pa:HR: -0.67%
Distance: 1.271 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 231 417 311 watts
Heart Rate: 185 194 191 bpm
Cadence: 106 111 109 rpm
Speed: 37.1 38.9 38.1 kph
Pace 1:33 1:37 1:34 min/km
Altitude: 47 47 47 m
Crank Torque: 20.1 36.5 27.2 N-m
Peak 5min (295 watts):
Duration: 5:00
Work: 88 kJ
TSS: 10.2 (intensity factor 1.107)
Norm Power: 294
VI: 1
Pw:HR: -2.03%
Pa:HR: -2.26%
Distance: 3.005 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 81 417 295 watts
Heart Rate: 161 194 183 bpm
Cadence: 54 112 104 rpm
Speed: 28.5 38.8 36.1 kph
Pace 1:33 2:06 1:40 min/km
Altitude: 47 47 47 m
Crank Torque: 0 50.4 26.8 N-m
Peak 10min (270 watts):
Duration: 10:00
Work: 162 kJ
TSS: 18.8 (intensity factor 1.062)
Norm Power: 283
VI: 1.05
Pw:HR: 5.82%
Pa:HR: 6.76%
Distance: 5.653 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 81 509 270 watts
Heart Rate: 158 197 179 bpm
Cadence: 25 144 102 rpm
Speed: 26 44.4 33.9 kph
Pace 1:21 2:18 1:46 min/km
Altitude: 47 49 47 m
Crank Torque: 0 140.9 25.4 N-m
Peak 20min (243 watts):
Duration: 20:00
Work: 291 kJ
TSS: 31.8 (intensity factor 0.976)
Norm Power: 260
VI: 1.07
Pw:HR: -6.68%
Pa:HR: 0.8%
Distance: 10.568 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 509 243 watts
Heart Rate: 144 197 169 bpm
Cadence: 12 228 100 rpm
Speed: 23.6 44.4 31.7 kph
Pace 1:21 2:33 1:54 min/km
Altitude: 47 49 47 m
Crank Torque: 0 140.9 23.2 N-m
Peak 30min (229 watts):
Duration: 30:00
Work: 411 kJ
TSS: 42.4 (intensity factor 0.921)
Norm Power: 245
VI: 1.07
Pw:HR: -13.42%
Pa:HR: -0.76%
Distance: 15.329 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 509 229 watts
Heart Rate: 143 197 163 bpm
Cadence: 12 228 99 rpm
Speed: 23.6 44.4 30.7 kph
Pace 1:21 2:33 1:57 min/km
Altitude: 47 49 48 m
Crank Torque: 0 140.9 22.0 N-m
Peak 60min (214 watts):
Duration: 1:00:00
Work: 770 kJ
TSS: 73.2 (intensity factor 0.856)
Norm Power: 228
VI: 1.06
Pw:HR: -7.21%
Pa:HR: 0.7%
Distance: 29.792 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 509 214 watts
Heart Rate: 141 197 158 bpm
Cadence: 12 228 99 rpm
Speed: 23.6 44.4 29.8 kph
Pace 1:21 2:33 2:01 min/km
Altitude: 47 49 49 m
Crank Torque: 0 140.9 20.8 N-m
2013年9月小结：
偷懒的一个月，多事的一个月，堕落的一个月，出门9次，里程358.7公里，全他妈是骑二沙岛，年度8000km计划还剩2543.2km，月均847.7km，日均28.25km，奸爸爹！
因为9月的偷懒，导致最后一个季度任务积重难返，故本人决定国庆假期每天搞上140公里来补救。
Lap 1 (0:48:11.42):
Duration: 48:13 (53:14)
Work: 590 kJ
TSS: 60.2 (intensity factor 0.875)
Norm Power: 233
VI: 1.14
Pw:HR: -2.94%
Pa:HR: -8.28%
Distance: 18.411 km
Elevation Gain: 22 m
Elevation Loss: 24 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 962 204 watts
Heart Rate: 115 190 152 bpm
Cadence: 6 235 87 rpm
Speed: 0 37.9 22.9 kph
Pace 1:35 0:00 2:37 min/km
Altitude: -5 7 -2 m
Crank Torque: 0 188.9 20.6 N-m
Lap 2 (3:41:23.89):
Duration: 3:41:26 (6:00:12)
Work: 2675 kJ
TSS: 253.7 (intensity factor 0.831)
Norm Power: 221
VI: 1.1
Pw:HR: -3.74%
Pa:HR: 4.26%
Distance: 98.825 km
Elevation Gain: 216 m
Elevation Loss: 188 m
Grade: 0.0 %(30 m)
Min Max Avg
Power: 0 1682 201 watts
Heart Rate: 109 240 152 bpm
Cadence: 5 222 84 rpm
Speed: 0 56.1 26.8 kph
Pace 1:04 0:00 2:14 min/km
Altitude: -3 37 14 m
Crank Torque: 0 203 23.0 N-m
Lap 3 (0:58:23.56):
Duration: 58:23
Work: 654 kJ
TSS: 58.4 (intensity factor 0.777)
Norm Power: 207
VI: 1.11
Pw:HR: -3.22%
Pa:HR: 12.76%
Distance: 20.273 km
Elevation Gain: 29 m
Elevation Loss: 16 m
Grade: 0.1 %(13 m)
Min Max Avg
Power: 0 631 187 watts
Heart Rate: 115 189 146 bpm
Cadence: 5 233 78 rpm
Speed: 0 40.5 20.8 kph
Pace 1:29 0:00 2:53 min/km
Altitude: 22 39 26 m
Crank Torque: 0 183.9 21.6 N-m
Entire workout (199 watts):
Duration: 5:28:02 (7:51:49)
Work: 3920 kJ
TSS: 373.2 (intensity factor 0.829)
Norm Power: 221
VI: 1.11
Pw:HR: -0.25%
Pa:HR: 4.58%
Distance: 137.509 km
Elevation Gain: 265 m
Elevation Loss: 228 m
Grade: 0.0 %(39 m)
Min Max Avg
Power: 0 1682 199 watts
Heart Rate: 109 240 151 bpm
Cadence: 5 235 83 rpm
Speed: 0 56.1 25.2 kph
Pace 1:04 0:00 2:23 min/km
Altitude: -5 39 14 m
Crank Torque: 0 203 22.5 N-m
Peak 5s (1376 watts):
Duration: 0:05
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.4%
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 1172 1682 1376 watts
Heart Rate: 158 166 160 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 22 22 22 m
Crank Torque: n/a n/a n/a N-m
Peak 10s (1165 watts):
Duration: 0:10
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -12.92%
Pa:HR: n/a
Distance: 3 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 551 1682 1165 watts
Heart Rate: 126 167 154 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 6.1 1.2 kph
Pace 9:50 0:00 51:17 min/km
Altitude: 22 22 22 m
Crank Torque: n/a n/a n/a N-m
Peak 20s (649 watts):
Duration: 0:20
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -101.48%
Pa:HR: n/a
Distance: 13 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1682 649 watts
Heart Rate: 109 167 143 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 9.2 2.4 kph
Pace 6:31 0:00 25:32 min/km
Altitude: 22 22 22 m
Crank Torque: n/a n/a n/a N-m
Peak 30s (492 watts):
Duration: 0:30
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.31%
Pa:HR: -0.56%
Distance: 414 m
Elevation Gain: 0 m
Elevation Loss: 9 m
Grade: -1.6 %(-7 m)
Min Max Avg
Power: 335 619 492 watts
Heart Rate: 160 200 185 bpm
Cadence: 52 93 81 rpm
Speed: 34.5 56.1 49.6 kph
Pace 1:04 1:44 1:13 min/km
Altitude: 3 12 7 m
Crank Torque: 41.4 72.4 58.4 N-m
Peak 1min (392 watts):
Duration: 1:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 26.47%
Pa:HR: -8.04%
Distance: 703 m
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.6 %(-4 m)
Min Max Avg
Power: 157 619 392 watts
Heart Rate: 148 200 180 bpm
Cadence: 43 93 71 rpm
Speed: 25.8 56.1 42.2 kph
Pace 1:04 2:20 1:25 min/km
Altitude: 3 12 8 m
Crank Torque: 20.8 99.7 55.0 N-m
Peak 2min (336 watts):
Duration: 2:00
Work: 40 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.5%
Pa:HR: 4.88%
Distance: 1.319 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.3 %(-4 m)
Min Max Avg
Power: 0 750 336 watts
Heart Rate: 167 204 190 bpm
Cadence: 90 104 101 rpm
Speed: 33.3 40.9 39.6 kph
Pace 1:28 1:48 1:31 min/km
Altitude: 23 27 23 m
Crank Torque: 0 71.6 31.6 N-m
Peak 5min (313 watts):
Duration: 5:00
Work: 93 kJ
TSS: 11.4 (intensity factor 1.169)
Norm Power: 311
VI: 1
Pw:HR: 8.86%
Pa:HR: 5.38%
Distance: 3.181 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 750 313 watts
Heart Rate: 167 204 192 bpm
Cadence: 89 110 101 rpm
Speed: 30.9 40.9 38.2 kph
Pace 1:28 1:57 1:34 min/km
Altitude: 23 27 24 m
Crank Torque: 0 71.6 29.4 N-m
Peak 10min (280 watts):
Duration: 10:00
Work: 168 kJ
TSS: 19.9 (intensity factor 1.092)
Norm Power: 290
VI: 1.04
Pw:HR: 5.02%
Pa:HR: -6.83%
Distance: 5.658 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 750 280 watts
Heart Rate: 148 204 182 bpm
Cadence: 12 110 95 rpm
Speed: 12.2 41.8 33.9 kph
Pace 1:26 4:55 1:46 min/km
Altitude: 23 29 25 m
Crank Torque: 0 155.1 27.7 N-m
Peak 20min (248 watts):
Duration: 20:00
Work: 297 kJ
TSS: 33.4 (intensity factor 1.002)
Norm Power: 266
VI: 1.08
Pw:HR: -10.37%
Pa:HR: -9.68%
Distance: 10.033 km
Elevation Gain: 19 m
Elevation Loss: 25 m
Grade: -0.1 %(-9 m)
Min Max Avg
Power: 0 750 248 watts
Heart Rate: 117 240 168 bpm
Cadence: 9 131 83 rpm
Speed: 12.2 43.2 30.1 kph
Pace 1:23 4:55 1:60 min/km
Altitude: 23 37 27 m
Crank Torque: 0 155.1 27.5 N-m
Peak 30min (238 watts):
Duration: 30:00
Work: 427 kJ
TSS: 45.7 (intensity factor 0.956)
Norm Power: 254
VI: 1.07
Pw:HR: -8.27%
Pa:HR: -0.98%
Distance: 14.668 km
Elevation Gain: 28 m
Elevation Loss: 28 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 750 238 watts
Heart Rate: 117 240 165 bpm
Cadence: 9 131 84 rpm
Speed: 12.2 43.2 29.3 kph
Pace 1:23 4:55 2:03 min/km
Altitude: 23 37 27 m
Crank Torque: 0 155.1 26.8 N-m
Peak 60min (216 watts):
Duration: 1:00:00 (1:04:23)
Work: 776 kJ
TSS: 78.1 (intensity factor 0.887)
Norm Power: 236
VI: 1.09
Pw:HR: -10.29%
Pa:HR: -1.69%
Distance: 27.65 km
Elevation Gain: 66 m
Elevation Loss: 65 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 1002 216 watts
Heart Rate: 117 240 156 bpm
Cadence: 5 163 81 rpm
Speed: 0 45.2 27.7 kph
Pace 1:20 0:00 2:10 min/km
Altitude: 22 37 26 m
Crank Torque: 0 190.4 25.1 N-m
Lap 1 (0:46:51.70):
Duration: 46:52
Work: 514 kJ
TSS: 44.5 (intensity factor 0.758)
Norm Power: 202
VI: 1.1
Pw:HR: -1.26%
Pa:HR: -3.65%
Distance: 17.778 km
Elevation Gain: 15 m
Elevation Loss: 16 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 794 183 watts
Heart Rate: 117 170 144 bpm
Cadence: 5 244 89 rpm
Speed: 0 37.3 22.8 kph
Pace 1:37 0:00 2:38 min/km
Altitude: -4 6 -1 m
Crank Torque: 0 192.8 18.8 N-m
Lap 2 (3:11:06.20):
Duration: 3:11:08 (5:07:24)
Work: 2268 kJ
TSS: 204.6 (intensity factor 0.803)
Norm Power: 214
VI: 1.08
Pw:HR: 0.33%
Pa:HR: 6.46%
Distance: 85.202 km
Elevation Gain: 219 m
Elevation Loss: 191 m
Grade: 0.0 %(30 m)
Min Max Avg
Power: 0 984 198 watts
Heart Rate: 108 190 149 bpm
Cadence: 5 223 89 rpm
Speed: 0 44.2 26.8 kph
Pace 1:21 0:00 2:15 min/km
Altitude: 0 41 17 m
Crank Torque: 0 203 21.1 N-m
Lap 3 (0:52:02.15):
Duration: 52:02
Work: 606 kJ
TSS: 62.6 (intensity factor 0.853)
Norm Power: 227
VI: 1.17
Pw:HR: 4.53%
Pa:HR: 8.14%
Distance: 19.964 km
Elevation Gain: 34 m
Elevation Loss: 22 m
Grade: 0.1 %(12 m)
Min Max Avg
Power: 0 2196 194 watts
Heart Rate: 108 207 148 bpm
Cadence: 5 220 85 rpm
Speed: 0 39.2 23.0 kph
Pace 1:32 0:00 2:36 min/km
Altitude: 25 43 29 m
Crank Torque: 0 202 20.3 N-m
Entire workout (195 watts):
Duration: 4:50:02 (6:46:18)
Work: 3388 kJ
TSS: 312.4 (intensity factor 0.806)
Norm Power: 214
VI: 1.1
Pw:HR: -0.61%
Pa:HR: 5.43%
Distance: 122.944 km
Elevation Gain: 266 m
Elevation Loss: 226 m
Grade: 0.0 %(42 m)
Min Max Avg
Power: 0 2196 195 watts
Heart Rate: 108 207 148 bpm
Cadence: 5 244 88 rpm
Speed: 0 44.2 25.4 kph
Pace 1:21 0:00 2:22 min/km
Altitude: -4 43 16 m
Crank Torque: 0 203 20.6 N-m
Peak 5s (2010 watts):
Duration: 0:05
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -11.35%
Pa:HR: -16.03%
Distance: 23 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 1806 2196 2010 watts
Heart Rate: 171 183 178 bpm
Cadence: 40 61 50 rpm
Speed: 14.5 18.5 16.3 kph
Pace 3:15 4:08 3:41 min/km
Altitude: 28 28 28 m
Crank Torque: 21.3 202 143.7 N-m
Peak 10s (1286 watts):
Duration: 0:10
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -167.81%
Pa:HR: 13.57%
Distance: 42 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2196 1286 watts
Heart Rate: 111 183 156 bpm
Cadence: 40 61 50 rpm
Speed: 12.9 18.5 15.2 kph
Pace 3:15 4:39 3:57 min/km
Altitude: 28 28 28 m
Crank Torque: 0 202 71.9 N-m
Peak 20s (683 watts):
Duration: 0:20
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -1114.1%
Pa:HR: 38.67%
Distance: 94 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2196 683 watts
Heart Rate: 111 183 136 bpm
Cadence: 40 61 50 rpm
Speed: 12.9 19.9 16.9 kph
Pace 3:01 4:39 3:33 min/km
Altitude: 28 28 28 m
Crank Torque: 0 202 35.9 N-m
Peak 30s (467 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -889.12%
Pa:HR: 28.8%
Distance: 149 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.3 %(-2 m)
Min Max Avg
Power: 0 2196 467 watts
Heart Rate: 111 183 133 bpm
Cadence: 6 61 36 rpm
Speed: 12.9 21.8 17.9 kph
Pace 2:45 4:39 3:21 min/km
Altitude: 28 30 29 m
Crank Torque: 0 202 24.0 N-m
Peak 1min (370 watts):
Duration: 1:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 43.26%
Pa:HR: 3.07%
Distance: 558 m
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.8 %(-5 m)
Min Max Avg
Power: 243 791 370 watts
Heart Rate: 134 176 164 bpm
Cadence: 53 102 96 rpm
Speed: 19.1 35.7 33.5 kph
Pace 1:41 3:08 1:47 min/km
Altitude: 24 29 26 m
Crank Torque: 23.2 100.7 38.2 N-m
Peak 2min (321 watts):
Duration: 2:00
Work: 38 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 32.38%
Pa:HR: 4.72%
Distance: 1.138 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 201 791 321 watts
Heart Rate: 134 180 171 bpm
Cadence: 53 102 97 rpm
Speed: 19.1 35.7 34.1 kph
Pace 1:41 3:08 1:45 min/km
Altitude: 24 29 26 m
Crank Torque: 19.4 100.7 32.3 N-m
Peak 5min (293 watts):
Duration: 5:00
Work: 87 kJ
TSS: 10.2 (intensity factor 1.104)
Norm Power: 294
VI: 1
Pw:HR: 17.05%
Pa:HR: -5.61%
Distance: 3.02 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 201 791 293 watts
Heart Rate: 134 184 177 bpm
Cadence: 53 102 97 rpm
Speed: 19.1 39.4 36.2 kph
Pace 1:31 3:08 1:39 min/km
Altitude: 24 29 26 m
Crank Torque: 19.4 100.7 29.3 N-m
Peak 10min (261 watts):
Duration: 10:00
Work: 156 kJ
TSS: 17.9 (intensity factor 1.035)
Norm Power: 275
VI: 1.05
Pw:HR: 2.84%
Pa:HR: -33.75%
Distance: 5.216 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 791 261 watts
Heart Rate: 117 190 171 bpm
Cadence: 42 147 95 rpm
Speed: 0 43.9 31.3 kph
Pace 1:22 0:00 1:55 min/km
Altitude: 24 31 27 m
Crank Torque: 0 100.7 26.8 N-m
Peak 20min (226 watts):
Duration: 20:00
Work: 271 kJ
TSS: 28.8 (intensity factor 0.929)
Norm Power: 247
VI: 1.09
Pw:HR: -14.08%
Pa:HR: -4.66%
Distance: 9.429 km
Elevation Gain: 25 m
Elevation Loss: 28 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 791 226 watts
Heart Rate: 116 190 157 bpm
Cadence: 14 147 83 rpm
Speed: 0 43.9 28.3 kph
Pace 1:22 0:00 2:07 min/km
Altitude: 24 38 29 m
Crank Torque: 0 141.1 26.3 N-m
Peak 30min (214 watts):
Duration: 30:00
Work: 386 kJ
TSS: 38.7 (intensity factor 0.88)
Norm Power: 234
VI: 1.09
Pw:HR: -15.28%
Pa:HR: 1.23%
Distance: 14.069 km
Elevation Gain: 41 m
Elevation Loss: 38 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 791 214 watts
Heart Rate: 116 190 155 bpm
Cadence: 14 147 83 rpm
Speed: 0 43.9 28.1 kph
Pace 1:22 0:00 2:08 min/km
Altitude: 24 41 28 m
Crank Torque: 0 141.1 24.9 N-m
Peak 60min (210 watts):
Duration: 1:00:00
Work: 755 kJ
TSS: 73 (intensity factor 0.855)
Norm Power: 227
VI: 1.08
Pw:HR: -2.15%
Pa:HR: -2.41%
Distance: 27.522 km
Elevation Gain: 82 m
Elevation Loss: 75 m
Grade: 0.0 %(5 m)
Min Max Avg
Power: 0 919 210 watts
Heart Rate: 114 190 153 bpm
Cadence: 6 199 86 rpm
Speed: 0 43.9 27.5 kph
Pace 1:22 0:00 2:11 min/km
Altitude: 21 41 27 m
Crank Torque: 0 156.1 23.2 N-m
Lap 1 (0:47:49.82):
Duration: 47:50 (51:05)
Work: 567 kJ
TSS: 51.5 (intensity factor 0.812)
Norm Power: 216
VI: 1.09
Pw:HR: 0.55%
Pa:HR: -9.33%
Distance: 18.308 km
Elevation Gain: 27 m
Elevation Loss: 24 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 862 198 watts
Heart Rate: 105 185 150 bpm
Cadence: 5 205 86 rpm
Speed: 0 41.5 23.0 kph
Pace 1:27 0:00 2:37 min/km
Altitude: 7 18 11 m
Crank Torque: 0 185.2 20.3 N-m
Lap 2 (3:20:47.98):
Duration: 3:20:50 (5:09:51)
Work: 2670 kJ
TSS: 276 (intensity factor 0.91)
Norm Power: 242
VI: 1.09
Pw:HR: -2%
Pa:HR: -1.35%
Distance: 97.461 km
Elevation Gain: 230 m
Elevation Loss: 204 m
Grade: 0.0 %(27 m)
Min Max Avg
Power: 0 881 222 watts
Heart Rate: 106 198 159 bpm
Cadence: 5 219 87 rpm
Speed: 0 51.9 29.1 kph
Pace 1:09 0:00 2:04 min/km
Altitude: 13 54 34 m
Crank Torque: 0 196.3 24.9 N-m
Lap 3 (0:49:13.23):
Duration: 49:13
Work: 595 kJ
TSS: 59.6 (intensity factor 0.854)
Norm Power: 227
VI: 1.13
Pw:HR: -4.61%
Pa:HR: 9.27%
Distance: 20.026 km
Elevation Gain: 24 m
Elevation Loss: 22 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 565 202 watts
Heart Rate: 114 187 151 bpm
Cadence: 7 217 84 rpm
Speed: 0 42.7 24.4 kph
Pace 1:24 0:00 2:27 min/km
Altitude: 35 48 38 m
Crank Torque: 0 198.7 21.3 N-m
Entire workout (214 watts):
Duration: 4:57:53 (6:50:09)
Work: 3832 kJ
TSS: 388.5 (intensity factor 0.887)
Norm Power: 236
VI: 1.1
Pw:HR: -1.83%
Pa:HR: -2.45%
Distance: 135.795 km
Elevation Gain: 287 m
Elevation Loss: 256 m
Grade: 0.0 %(29 m)
Min Max Avg
Power: 0 881 214 watts
Heart Rate: 105 198 157 bpm
Cadence: 5 219 86 rpm
Speed: 0 51.9 27.4 kph
Pace 1:09 0:00 2:12 min/km
Altitude: 7 54 31 m
Crank Torque: 0 198.7 23.6 N-m
Peak 5s (725 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.83%
Pa:HR: 8.31%
Distance: 34 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 642 819 725 watts
Heart Rate: 145 150 148 bpm
Cadence: 72 80 76 rpm
Speed: 23 25.7 24.1 kph
Pace 2:20 2:37 2:29 min/km
Altitude: 18 18 18 m
Crank Torque: 78 105.6 91.4 N-m
Peak 10s (576 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 34.79%
Pa:HR: 4.46%
Distance: 91 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 387 784 576 watts
Heart Rate: 142 156 152 bpm
Cadence: 100 102 101 rpm
Speed: 32.4 33.1 32.8 kph
Pace 1:49 1:51 1:50 min/km
Altitude: 16 16 16 m
Crank Torque: 36.2 74.8 54.7 N-m
Peak 20s (464 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 35.32%
Pa:HR: 34.29%
Distance: 112 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.6 %(5 m)
Min Max Avg
Power: 313 819 464 watts
Heart Rate: 135 163 154 bpm
Cadence: 8 82 60 rpm
Speed: 11.7 26.4 20.2 kph
Pace 2:16 5:08 2:58 min/km
Altitude: 18 23 20 m
Crank Torque: 45.9 168.6 78.3 N-m
Peak 30s (427 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.77%
Pa:HR: -3.59%
Distance: 288 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 350 546 427 watts
Heart Rate: 151 185 171 bpm
Cadence: 95 112 104 rpm
Speed: 28.7 37.5 34.5 kph
Pace 1:36 2:05 1:44 min/km
Altitude: 37 37 37 m
Crank Torque: 32.3 49.6 39.1 N-m
Peak 1min (377 watts):
Duration: 1:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 28.95%
Pa:HR: 1.05%
Distance: 578 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.4 %(-2 m)
Min Max Avg
Power: 229 525 377 watts
Heart Rate: 149 191 179 bpm
Cadence: 88 105 102 rpm
Speed: 28.6 37 34.7 kph
Pace 1:37 2:06 1:44 min/km
Altitude: 39 40 39 m
Crank Torque: 21.2 51.7 35.5 N-m
Peak 2min (340 watts):
Duration: 2:00
Work: 40 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.42%
Pa:HR: -0.27%
Distance: 1.2 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 229 525 340 watts
Heart Rate: 151 193 185 bpm
Cadence: 90 107 102 rpm
Speed: 29.3 38.9 36.0 kph
Pace 1:33 2:03 1:40 min/km
Altitude: 39 40 39 m
Crank Torque: 21.2 51.7 31.9 N-m
Peak 5min (303 watts):
Duration: 5:00
Work: 90 kJ
TSS: 11.2 (intensity factor 1.158)
Norm Power: 308
VI: 1.02
Pw:HR: 18.18%
Pa:HR: 0.17%
Distance: 3.011 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 164 525 303 watts
Heart Rate: 149 194 186 bpm
Cadence: 45 108 98 rpm
Speed: 28.6 38.9 36.1 kph
Pace 1:33 2:06 1:40 min/km
Altitude: 39 43 39 m
Crank Torque: 16.5 59.6 29.9 N-m
Peak 10min (284 watts):
Duration: 10:00
Work: 170 kJ
TSS: 20.3 (intensity factor 1.103)
Norm Power: 293
VI: 1.03
Pw:HR: 2.46%
Pa:HR: 13.5%
Distance: 5.386 km
Elevation Gain: 18 m
Elevation Loss: 24 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 511 284 watts
Heart Rate: 163 196 184 bpm
Cadence: 8 163 75 rpm
Speed: 20.4 43.9 32.3 kph
Pace 1:22 2:56 1:51 min/km
Altitude: 39 52 42 m
Crank Torque: 0 196.3 37.7 N-m
Peak 20min (276 watts):
Duration: 20:00
Work: 330 kJ
TSS: 40.3 (intensity factor 1.1)
Norm Power: 293
VI: 1.06
Pw:HR: 1.99%
Pa:HR: 1.26%
Distance: 10.765 km
Elevation Gain: 34 m
Elevation Loss: 37 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 525 276 watts
Heart Rate: 140 198 181 bpm
Cadence: 8 163 82 rpm
Speed: 12.9 51.9 32.3 kph
Pace 1:09 4:39 1:51 min/km
Altitude: 37 52 41 m
Crank Torque: 0 196.3 33.2 N-m
Peak 30min (262 watts):
Duration: 30:00
Work: 471 kJ
TSS: 55 (intensity factor 1.049)
Norm Power: 279
VI: 1.06
Pw:HR: -3.26%
Pa:HR: 10.39%
Distance: 16.474 km
Elevation Gain: 35 m
Elevation Loss: 36 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 536 262 watts
Heart Rate: 140 198 177 bpm
Cadence: 8 163 85 rpm
Speed: 12.9 51.9 33.0 kph
Pace 1:09 4:39 1:49 min/km
Altitude: 37 52 41 m
Crank Torque: 0 196.3 30.1 N-m
Peak 60min (237 watts):
Duration: 1:00:00
Work: 853 kJ
TSS: 94.5 (intensity factor 0.972)
Norm Power: 259
VI: 1.09
Pw:HR: -9.68%
Pa:HR: -2.23%
Distance: 30.83 km
Elevation Gain: 64 m
Elevation Loss: 67 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 662 237 watts
Heart Rate: 128 198 167 bpm
Cadence: 5 163 83 rpm
Speed: 0 51.9 30.8 kph
Pace 1:09 0:00 1:57 min/km
Altitude: 37 53 42 m
Crank Torque: 0 196.3 28.3 N-m
Lap 1 (0:58:25.46):
Duration: 58:26 (1:02:28)
Work: 497 kJ
TSS: 38.5 (intensity factor 0.632)
Norm Power: 168
VI: 1.18
Pw:HR: 5.8%
Pa:HR: -14.3%
Distance: 18.179 km
Elevation Gain: 28 m
Elevation Loss: 22 m
Grade: 0.0 %(6 m)
Min Max Avg
Power: 0 971 142 watts
Heart Rate: 94 161 130 bpm
Cadence: 5 239 83 rpm
Speed: 0 34.9 18.7 kph
Pace 1:43 0:00 3:13 min/km
Altitude: 39 50 45 m
Crank Torque: 0 191.7 16.2 N-m
Lap 2 (3:21:41.35):
Duration: 3:21:43 (5:17:38)
Work: 2612 kJ
TSS: 278.3 (intensity factor 0.912)
Norm Power: 243
VI: 1.12
Pw:HR: 1.87%
Pa:HR: 5.31%
Distance: 97.776 km
Elevation Gain: 244 m
Elevation Loss: 224 m
Grade: 0.0 %(21 m)
Min Max Avg
Power: 0 3602 216 watts
Heart Rate: 109 240 157 bpm
Cadence: 5 220 89 rpm
Speed: 0 43.7 29.1 kph
Pace 1:22 0:00 2:04 min/km
Altitude: 48 86 64 m
Crank Torque: 0 197.8 23.7 N-m
Lap 3 (0:50:53.05):
Duration: 50:53
Work: 611 kJ
TSS: 61.1 (intensity factor 0.851)
Norm Power: 226
VI: 1.13
Pw:HR: 0.3%
Pa:HR: 0.14%
Distance: 20.027 km
Elevation Gain: 32 m
Elevation Loss: 31 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 799 200 watts
Heart Rate: 112 187 151 bpm
Cadence: 5 219 84 rpm
Speed: 0 39.4 23.6 kph
Pace 1:31 0:00 2:32 min/km
Altitude: 63 76 68 m
Crank Torque: 0 197.9 21.5 N-m
Entire workout (199 watts):
Duration: 5:11:02 (7:10:59)
Work: 3721 kJ
TSS: 387.3 (intensity factor 0.867)
Norm Power: 231
VI: 1.16
Pw:HR: -4.38%
Pa:HR: 1.91%
Distance: 135.983 km
Elevation Gain: 306 m
Elevation Loss: 280 m
Grade: 0.0 %(26 m)
Min Max Avg
Power: 0 3602 199 watts
Heart Rate: 94 240 151 bpm
Cadence: 1 239 88 rpm
Speed: 0 43.7 26.2 kph
Pace 1:22 0:00 2:17 min/km
Altitude: 39 86 61 m
Crank Torque: 0 197.9 22.1 N-m
Peak 5s (3590 watts):
Duration: 0:05
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.83%
Pa:HR: -1.12%
Distance: 35 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 3572 3602 3590 watts
Heart Rate: 240 240 240 bpm
Cadence: 87 89 88 rpm
Speed: 25.1 25.7 25.4 kph
Pace 2:20 2:23 2:22 min/km
Altitude: 50 50 50 m
Crank Torque: 178.3 190.4 184.7 N-m
Peak 10s (2041 watts):
Duration: 0:10
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -53.58%
Pa:HR: 14.25%
Distance: 70 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 3602 2041 watts
Heart Rate: 135 240 194 bpm
Cadence: 85 89 88 rpm
Speed: 24.6 25.7 25.3 kph
Pace 2:20 2:26 2:23 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 98.2 N-m
Peak 20s (1020 watts):
Duration: 0:20
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: 25.51%
Distance: 137 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 3602 1020 watts
Heart Rate: 134 240 166 bpm
Cadence: 83 89 86 rpm
Speed: 23.8 25.7 24.7 kph
Pace 2:20 2:31 2:25 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 49.1 N-m
Peak 30s (712 watts):
Duration: 0:30
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 94.23%
Pa:HR: -27.78%
Distance: 210 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 3602 712 watts
Heart Rate: 144 240 162 bpm
Cadence: 67 94 87 rpm
Speed: 23.9 27.4 25.2 kph
Pace 2:11 2:31 2:23 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 36.1 N-m
Peak 1min (473 watts):
Duration: 1:00
Work: 28 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 64.72%
Pa:HR: -9.78%
Distance: 426 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 3602 473 watts
Heart Rate: 143 240 157 bpm
Cadence: 63 95 88 rpm
Speed: 23.6 27.4 25.6 kph
Pace 2:11 2:33 2:21 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 30.5 N-m
Peak 2min (319 watts):
Duration: 2:00
Work: 38 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 63.07%
Pa:HR: -11.34%
Distance: 873 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 3602 319 watts
Heart Rate: 142 240 152 bpm
Cadence: 63 96 91 rpm
Speed: 23.6 28 26.2 kph
Pace 2:09 2:33 2:17 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 23.7 N-m
Peak 5min (292 watts):
Duration: 5:00
Work: 87 kJ
TSS: 10.9 (intensity factor 1.145)
Norm Power: 305
VI: 1.04
Pw:HR: 0.6%
Pa:HR: 18.29%
Distance: 2.75 km
Elevation Gain: 28 m
Elevation Loss: 19 m
Grade: 0.3 %(9 m)
Min Max Avg
Power: 0 595 292 watts
Heart Rate: 153 192 178 bpm
Cadence: 23 114 87 rpm
Speed: 20.2 41.2 33.0 kph
Pace 1:27 2:58 1:49 min/km
Altitude: 57 72 63 m
Crank Torque: 0 123.3 34.6 N-m
Peak 10min (269 watts):
Duration: 10:00
Work: 161 kJ
TSS: 17.1 (intensity factor 1.013)
Norm Power: 269
VI: 1
Pw:HR: -0.43%
Pa:HR: 8.9%
Distance: 5.753 km
Elevation Gain: 15 m
Elevation Loss: 0 m
Grade: 0.3 %(15 m)
Min Max Avg
Power: 108 379 269 watts
Heart Rate: 159 192 177 bpm
Cadence: 35 156 98 rpm
Speed: 24.6 38.2 34.5 kph
Pace 1:34 2:26 1:44 min/km
Altitude: 66 84 69 m
Crank Torque: 0 61.3 26.9 N-m
Peak 20min (257 watts):
Duration: 20:00
Work: 308 kJ
TSS: 32.6 (intensity factor 0.989)
Norm Power: 263
VI: 1.02
Pw:HR: 2.53%
Pa:HR: 9.95%
Distance: 11.105 km
Elevation Gain: 37 m
Elevation Loss: 38 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 448 257 watts
Heart Rate: 146 192 174 bpm
Cadence: 13 203 94 rpm
Speed: 19.7 43.4 33.3 kph
Pace 1:23 3:03 1:48 min/km
Altitude: 66 84 72 m
Crank Torque: 0 141.7 27.3 N-m
Peak 30min (245 watts):
Duration: 30:00
Work: 441 kJ
TSS: 45.9 (intensity factor 0.958)
Norm Power: 255
VI: 1.04
Pw:HR: 5.98%
Pa:HR: 8.66%
Distance: 15.938 km
Elevation Gain: 34 m
Elevation Loss: 30 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 448 245 watts
Heart Rate: 142 192 170 bpm
Cadence: 13 203 92 rpm
Speed: 18.5 43.4 31.9 kph
Pace 1:23 3:15 1:53 min/km
Altitude: 66 84 71 m
Crank Torque: 0 141.7 26.2 N-m
Peak 60min (236 watts):
Duration: 1:00:00
Work: 851 kJ
TSS: 88.3 (intensity factor 0.94)
Norm Power: 250
VI: 1.06
Pw:HR: -1.86%
Pa:HR: -4.3%
Distance: 30.367 km
Elevation Gain: 71 m
Elevation Loss: 67 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 820 236 watts
Heart Rate: 133 192 167 bpm
Cadence: 7 203 91 rpm
Speed: 15.2 43.7 30.4 kph
Pace 1:22 3:57 1:59 min/km
Altitude: 66 84 71 m
Crank Torque: 0 141.7 25.4 N-m
Lap 1 (0:10:05.35):
Duration: 10:05
Work: 88 kJ
TSS: 6.7 (intensity factor 0.646)
Norm Power: 172
VI: 1.17
Pw:HR: -29.5%
Pa:HR: -19.48%
Distance: 4.136 km
Elevation Gain: 6 m
Elevation Loss: 10 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 668 147 watts
Heart Rate: 94 151 130 bpm
Cadence: 15 202 88 rpm
Speed: 7.7 34.2 24.6 kph
Pace 1:45 7:48 2:26 min/km
Altitude: 40 51 43 m
Crank Torque: 0 155.5 16.0 N-m
Lap 2 (0:59:13.90):
Duration: 59:14
Work: 675 kJ
TSS: 53.6 (intensity factor 0.737)
Norm Power: 196
VI: 1.03
Pw:HR: -2.74%
Pa:HR: -1.85%
Distance: 30.305 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 400 190 watts
Heart Rate: 127 174 149 bpm
Cadence: 9 146 99 rpm
Speed: 0 40.7 30.7 kph
Pace 1:28 0:00 1:57 min/km
Altitude: 33 40 37 m
Crank Torque: 0 110.3 18.4 N-m
Lap 3 (0:12:10.75):
Duration: 12:11
Work: 87 kJ
TSS: 8.4 (intensity factor 0.641)
Norm Power: 171
VI: 1.43
Pw:HR: -5.12%
Pa:HR: 3.86%
Distance: 3.581 km
Elevation Gain: 13 m
Elevation Loss: 9 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 802 119 watts
Heart Rate: 100 174 130 bpm
Cadence: 5 202 72 rpm
Speed: 0 32.8 17.6 kph
Pace 1:50 0:00 3:24 min/km
Altitude: 34 46 38 m
Crank Torque: 0 156.9 13.7 N-m
Entire workout (174 watts):
Duration: 1:21:30
Work: 852 kJ
TSS: 69.1 (intensity factor 0.715)
Norm Power: 190
VI: 1.09
Pw:HR: 3.17%
Pa:HR: 6.16%
Distance: 38.022 km
Elevation Gain: 19 m
Elevation Loss: 22 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 802 174 watts
Heart Rate: 94 174 144 bpm
Cadence: 5 202 95 rpm
Speed: 0 40.7 28.0 kph
Pace 1:28 0:00 2:09 min/km
Altitude: 33 51 38 m
Crank Torque: 0 156.9 17.5 N-m
Peak 5s (603 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 8.86%
Pa:HR: 5.46%
Distance: 36 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 6.7 %(2 m)
Min Max Avg
Power: 579 634 603 watts
Heart Rate: 143 151 147 bpm
Cadence: 101 103 102 rpm
Speed: 25.1 26.4 26.0 kph
Pace 2:16 2:23 2:19 min/km
Altitude: 40 42 41 m
Crank Torque: 54.2 59.3 56.4 N-m
Peak 10s (552 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9.4%
Pa:HR: 11.28%
Distance: 73 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.3 %(2 m)
Min Max Avg
Power: 437 634 552 watts
Heart Rate: 133 153 145 bpm
Cadence: 98 111 103 rpm
Speed: 25.1 28.3 26.4 kph
Pace 2:07 2:23 2:16 min/km
Altitude: 39 42 40 m
Crank Torque: 38.3 59.3 51.1 N-m
Peak 20s (401 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 50.28%
Pa:HR: 8.04%
Distance: 150 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.6 %(2 m)
Min Max Avg
Power: 165 634 401 watts
Heart Rate: 128 153 146 bpm
Cadence: 98 111 104 rpm
Speed: 25.1 28.6 26.9 kph
Pace 2:06 2:23 2:14 min/km
Altitude: 39 42 41 m
Crank Torque: 14.9 59.3 36.9 N-m
Peak 30s (341 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 57.02%
Pa:HR: 1.72%
Distance: 229 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 %(2 m)
Min Max Avg
Power: 165 634 341 watts
Heart Rate: 125 154 148 bpm
Cadence: 98 111 105 rpm
Speed: 25.1 30.4 27.5 kph
Pace 1:58 2:23 2:11 min/km
Altitude: 39 42 41 m
Crank Torque: 14.9 59.3 31.2 N-m
Peak 1min (272 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.15%
Pa:HR: -0.39%
Distance: 599 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 193 327 272 watts
Heart Rate: 145 167 159 bpm
Cadence: 95 109 104 rpm
Speed: 31.1 38.2 35.9 kph
Pace 1:34 1:56 1:40 min/km
Altitude: 34 34 34 m
Crank Torque: 17.5 31.3 25.0 N-m
Peak 2min (255 watts):
Duration: 2:00
Work: 30 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -2.98%
Pa:HR: -0.78%
Distance: 1.145 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 77 400 255 watts
Heart Rate: 151 174 163 bpm
Cadence: 48 127 101 rpm
Speed: 0 40.7 34.4 kph
Pace 1:28 0:00 1:45 min/km
Altitude: 34 36 35 m
Crank Torque: 0 62 23.7 N-m
Peak 5min (220 watts):
Duration: 5:00
Work: 66 kJ
TSS: 5.9 (intensity factor 0.845)
Norm Power: 225
VI: 1.02
Pw:HR: -12.99%
Pa:HR: -2.02%
Distance: 2.683 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 400 220 watts
Heart Rate: 142 174 156 bpm
Cadence: 44 141 98 rpm
Speed: 0 40.7 32.2 kph
Pace 1:28 0:00 1:52 min/km
Altitude: 34 36 35 m
Crank Torque: 0 62 21.3 N-m
Peak 10min (211 watts):
Duration: 10:00
Work: 126 kJ
TSS: 11.3 (intensity factor 0.824)
Norm Power: 219
VI: 1.04
Pw:HR: -7.88%
Pa:HR: 1.53%
Distance: 5.388 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 400 211 watts
Heart Rate: 142 174 155 bpm
Cadence: 24 141 98 rpm
Speed: 0 40.7 32.3 kph
Pace 1:28 0:00 1:51 min/km
Altitude: 34 36 34 m
Crank Torque: 0 67.6 20.5 N-m
Peak 20min (198 watts):
Duration: 20:00
Work: 238 kJ
TSS: 20.1 (intensity factor 0.776)
Norm Power: 206
VI: 1.04
Pw:HR: -7.84%
Pa:HR: -0.09%
Distance: 10.488 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 400 198 watts
Heart Rate: 131 174 151 bpm
Cadence: 9 141 97 rpm
Speed: 0 40.7 31.5 kph
Pace 1:28 0:00 1:54 min/km
Altitude: 34 36 34 m
Crank Torque: 0 110.3 19.6 N-m
Peak 30min (194 watts):
Duration: 30:00
Work: 348 kJ
TSS: 28.6 (intensity factor 0.756)
Norm Power: 201
VI: 1.04
Pw:HR: -5.31%
Pa:HR: 0.23%
Distance: 15.586 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 400 194 watts
Heart Rate: 131 174 150 bpm
Cadence: 9 141 97 rpm
Speed: 0 40.7 31.2 kph
Pace 1:28 0:00 1:55 min/km
Altitude: 33 37 35 m
Crank Torque: 0 110.3 19.1 N-m
Peak 60min (190 watts):
Duration: 1:00:00
Work: 683 kJ
TSS: 54.3 (intensity factor 0.737)
Norm Power: 196
VI: 1.03
Pw:HR: -2.64%
Pa:HR: -1.78%
Distance: 30.714 km
Elevation Gain: 4 m
Elevation Loss: 9 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 400 190 watts
Heart Rate: 127 174 149 bpm
Cadence: 9 146 99 rpm
Speed: 0 40.7 30.7 kph
Pace 1:28 0:00 1:57 min/km
Altitude: 33 42 37 m
Crank Torque: 0 110.3 18.4 N-m
Lap 1 (0:10:39.78):
Duration: 10:40
Work: 82 kJ
TSS: 6.9 (intensity factor 0.639)
Norm Power: 170
VI: 1.32
Pw:HR: -1.47%
Pa:HR: -8.87%
Distance: 4.144 km
Elevation Gain: 9 m
Elevation Loss: 16 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 1179 129 watts
Heart Rate: 93 144 120 bpm
Cadence: 9 219 85 rpm
Speed: 0 34.3 23.3 kph
Pace 1:45 0:00 2:34 min/km
Altitude: 24 38 29 m
Crank Torque: 0 134.7 14.4 N-m
Lap 2 (0:58:50.82):
Duration: 58:51
Work: 687 kJ
TSS: 59.8 (intensity factor 0.781)
Norm Power: 208
VI: 1.07
Pw:HR: -7.31%
Pa:HR: 1.57%
Distance: 30.576 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 410 195 watts
Heart Rate: 129 185 150 bpm
Cadence: 14 186 97 rpm
Speed: 9.8 39 31.2 kph
Pace 1:32 6:07 1:55 min/km
Altitude: 20 24 22 m
Crank Torque: 0 119.5 19.5 N-m
Lap 3 (0:11:05.10):
Duration: 11:04
Work: 78 kJ
TSS: 8 (intensity factor 0.659)
Norm Power: 175
VI: 1.49
Pw:HR: -16.01%
Pa:HR: 11%
Distance: 3.569 km
Elevation Gain: 16 m
Elevation Loss: 13 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 622 118 watts
Heart Rate: 106 165 133 bpm
Cadence: 12 200 71 rpm
Speed: 0 37.5 19.4 kph
Pace 1:36 0:00 3:06 min/km
Altitude: 20 31 24 m
Crank Torque: 0 136.2 15.1 N-m
Entire workout (175 watts):
Duration: 1:20:35
Work: 848 kJ
TSS: 75.5 (intensity factor 0.752)
Norm Power: 200
VI: 1.14
Pw:HR: -1.46%
Pa:HR: 6.96%
Distance: 38.289 km
Elevation Gain: 25 m
Elevation Loss: 31 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 1179 175 watts
Heart Rate: 93 185 144 bpm
Cadence: 9 219 93 rpm
Speed: 0 39 28.5 kph
Pace 1:32 0:00 2:06 min/km
Altitude: 20 38 23 m
Crank Torque: 0 136.2 18.3 N-m
Peak 5s (1071 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.09%
Pa:HR: -1.35%
Distance: 30 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 909 1179 1071 watts
Heart Rate: 135 137 136 bpm
Cadence: 80 84 83 rpm
Speed: 21.1 21.8 21.5 kph
Pace 2:45 2:51 2:47 min/km
Altitude: 33 33 33 m
Crank Torque: 103.3 134 123.8 N-m
Peak 10s (661 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 65.8%
Pa:HR: -0.89%
Distance: 60 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 94 1179 661 watts
Heart Rate: 121 137 134 bpm
Cadence: 78 85 83 rpm
Speed: 20.6 22 21.6 kph
Pace 2:44 2:55 2:47 min/km
Altitude: 33 33 33 m
Crank Torque: 10.6 134 76.5 N-m
Peak 20s (420 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 33.74%
Pa:HR: 6.81%
Distance: 149 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(2 m)
Min Max Avg
Power: 315 622 420 watts
Heart Rate: 135 158 148 bpm
Cadence: 102 107 105 rpm
Speed: 26.3 27.4 26.9 kph
Pace 2:11 2:17 2:14 min/km
Altitude: 24 26 25 m
Crank Torque: 28.3 57.1 38.4 N-m
Peak 30s (382 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.63%
Pa:HR: 9.59%
Distance: 224 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.9 %(4 m)
Min Max Avg
Power: 250 622 382 watts
Heart Rate: 130 161 151 bpm
Cadence: 100 107 104 rpm
Speed: 25.7 27.5 26.8 kph
Pace 2:11 2:20 2:14 min/km
Altitude: 24 28 26 m
Crank Torque: 22.5 57.1 35.1 N-m
Peak 1min (319 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 20.97%
Pa:HR: 4.87%
Distance: 630 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-0 m)
Min Max Avg
Power: 218 410 319 watts
Heart Rate: 152 179 170 bpm
Cadence: 98 110 107 rpm
Speed: 35.9 39 37.8 kph
Pace 1:32 1:40 1:35 min/km
Altitude: 20 20 20 m
Crank Torque: 19.1 35.9 28.5 N-m
Peak 2min (297 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.75%
Pa:HR: 5.29%
Distance: 1.262 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 218 410 297 watts
Heart Rate: 152 182 176 bpm
Cadence: 95 110 102 rpm
Speed: 35.9 39 37.9 kph
Pace 1:32 1:40 1:35 min/km
Altitude: 20 20 20 m
Crank Torque: 19.1 35.9 27.7 N-m
Peak 5min (283 watts):
Duration: 5:00
Work: 84 kJ
TSS: 9.3 (intensity factor 1.056)
Norm Power: 281
VI: 0.99
Pw:HR: 7.42%
Pa:HR: 5.3%
Distance: 3.106 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 173 410 283 watts
Heart Rate: 154 184 179 bpm
Cadence: 64 110 101 rpm
Speed: 34.2 39 37.3 kph
Pace 1:32 1:45 1:37 min/km
Altitude: 20 20 20 m
Crank Torque: 15.9 40.4 26.8 N-m
Peak 10min (258 watts):
Duration: 10:00
Work: 154 kJ
TSS: 16.4 (intensity factor 0.99)
Norm Power: 263
VI: 1.02
Pw:HR: 2.03%
Pa:HR: 1.53%
Distance: 5.863 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 42 410 258 watts
Heart Rate: 146 185 174 bpm
Cadence: 27 110 92 rpm
Speed: 28.5 39 35.2 kph
Pace 1:32 2:06 1:42 min/km
Altitude: 20 22 20 m
Crank Torque: 4.3 119.5 28.3 N-m
Peak 20min (223 watts):
Duration: 20:00
Work: 268 kJ
TSS: 26.3 (intensity factor 0.888)
Norm Power: 236
VI: 1.06
Pw:HR: -13.9%
Pa:HR: 2.54%
Distance: 10.97 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 410 223 watts
Heart Rate: 135 185 161 bpm
Cadence: 14 110 93 rpm
Speed: 26.8 39 32.9 kph
Pace 1:32 2:14 1:49 min/km
Altitude: 20 22 21 m
Crank Torque: 0 119.5 23.8 N-m
Peak 30min (208 watts):
Duration: 30:00
Work: 374 kJ
TSS: 35.4 (intensity factor 0.841)
Norm Power: 224
VI: 1.07
Pw:HR: -14.15%
Pa:HR: 1.72%
Distance: 15.986 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 410 208 watts
Heart Rate: 129 185 155 bpm
Cadence: 14 110 93 rpm
Speed: 9.8 39 32.0 kph
Pace 1:32 6:07 1:53 min/km
Altitude: 20 22 21 m
Crank Torque: 0 119.5 21.9 N-m
Peak 60min (194 watts):
Duration: 1:00:00
Work: 699 kJ
TSS: 60.5 (intensity factor 0.778)
Norm Power: 207
VI: 1.07
Pw:HR: -7.92%
Pa:HR: 1.56%
Distance: 31.15 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 410 194 watts
Heart Rate: 129 185 150 bpm
Cadence: 14 186 97 rpm
Speed: 9.8 39 31.1 kph
Pace 1:32 6:07 1:56 min/km
Altitude: 20 28 22 m
Crank Torque: 0 119.5 19.4 N-m
Lap 1 (0:10:30.92):
Duration: 10:31
Work: 64 kJ
TSS: 6.5 (intensity factor 0.623)
Norm Power: 166
VI: 1.63
Pw:HR: -23.68%
Pa:HR: -6.03%
Distance: 4.162 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 1086 102 watts
Heart Rate: 87 149 118 bpm
Cadence: 14 211 84 rpm
Speed: 2.9 31.5 23.7 kph
Pace 1:54 20:41 2:32 min/km
Altitude: 15 26 18 m
Crank Torque: 0 142 10.9 N-m
Lap 2 (0:58:03.63):
Duration: 58:04
Work: 157 kJ
TSS: 25.6 (intensity factor 0.515)
Norm Power: 137
VI: 3.03
Pw:HR: 100%
Pa:HR: 100%
Distance: 30.543 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1932 45 watts
Heart Rate: 124 197 146 bpm
Cadence: 17 173 100 rpm
Speed: 19.8 41.3 31.6 kph
Pace 1:27 3:02 1:54 min/km
Altitude: 8 15 12 m
Crank Torque: 0 198.3 4.2 N-m
Lap 3 (0:10:42.88):
Duration: 10:42
Work: n/a
TSS: 0 (intensity factor 0)
Norm Power: 0
VI: 0
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.553 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 0 0 watts
Heart Rate: n/a n/a n/a bpm
Cadence: 7 119 75 rpm
Speed: 0 35.4 19.9 kph
Pace 1:42 0:00 3:01 min/km
Altitude: 8 19 13 m
Crank Torque: 0 0 0.0 N-m
Entire workout (47 watts):
Duration: 1:19:17
Work: 221 kJ
TSS: 35 (intensity factor 0.516)
Norm Power: 137
VI: 2.94
Pw:HR: 100%
Pa:HR: 100%
Distance: 38.258 km
Elevation Gain: 12 m
Elevation Loss: 15 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 1932 47 watts
Heart Rate: 87 197 135 bpm
Cadence: 7 211 96 rpm
Speed: 0 41.3 29.0 kph
Pace 1:27 0:00 2:04 min/km
Altitude: 8 26 13 m
Crank Torque: 0 198.3 4.5 N-m
Peak 5s (1003 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -311.54%
Pa:HR: 19.74%
Distance: 41 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1932 1003 watts
Heart Rate: 143 197 175 bpm
Cadence: 79 104 97 rpm
Speed: 29.2 29.9 29.6 kph
Pace 2:00 2:03 2:02 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 66.5 N-m
Peak 10s (537 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 43.69%
Pa:HR: 0.51%
Distance: 76 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 228 821 537 watts
Heart Rate: 120 130 126 bpm
Cadence: 93 97 95 rpm
Speed: 26.7 28 27.4 kph
Pace 2:09 2:15 2:11 min/km
Altitude: 15 15 15 m
Crank Torque: 22.7 83.4 54.2 N-m
Peak 20s (460 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 22.66%
Pa:HR: 14.07%
Distance: 159 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1932 460 watts
Heart Rate: 143 197 188 bpm
Cadence: 38 104 86 rpm
Speed: 27.1 30.3 28.7 kph
Pace 1:59 2:13 2:05 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 37.6 N-m
Peak 30s (365 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 3.04%
Pa:HR: 26.73%
Distance: 242 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1932 365 watts
Heart Rate: 142 197 173 bpm
Cadence: 38 104 91 rpm
Speed: 27.1 30.4 29.0 kph
Pace 1:58 2:13 2:04 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 30.5 N-m
Peak 1min (266 watts):
Duration: 1:00
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -73.06%
Pa:HR: 21.68%
Distance: 486 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1932 266 watts
Heart Rate: 125 197 155 bpm
Cadence: 38 104 96 rpm
Speed: 27.1 30.4 29.1 kph
Pace 1:58 2:13 2:04 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 23.7 N-m
Peak 2min (200 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 47.61%
Pa:HR: -11.09%
Distance: 960 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 821 200 watts
Heart Rate: 120 149 136 bpm
Cadence: 23 211 94 rpm
Speed: 25.5 31.5 28.7 kph
Pace 1:54 2:21 2:05 min/km
Altitude: 15 17 15 m
Crank Torque: 0 83.4 20.1 N-m
Peak 5min (190 watts):
Duration: 5:00
Work: 56 kJ
TSS: 4.9 (intensity factor 0.766)
Norm Power: 204
VI: 1.07
Pw:HR: 17.92%
Pa:HR: 0.92%
Distance: 2.517 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 821 190 watts
Heart Rate: 120 153 141 bpm
Cadence: 23 211 99 rpm
Speed: 25.5 35.3 30.2 kph
Pace 1:42 2:21 1:59 min/km
Altitude: 15 17 15 m
Crank Torque: 0 83.4 18.2 N-m
Peak 10min (187 watts):
Duration: 10:00
Work: 112 kJ
TSS: 8.8 (intensity factor 0.729)
Norm Power: 194
VI: 1.04
Pw:HR: 5.77%
Pa:HR: 3.5%
Distance: 5.016 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 821 187 watts
Heart Rate: 120 153 143 bpm
Cadence: 23 211 101 rpm
Speed: 25.5 35.3 30.1 kph
Pace 1:42 2:21 1:60 min/km
Altitude: 13 17 14 m
Crank Torque: 0 83.4 17.6 N-m
Peak 20min (158 watts):
Duration: 20:00
Work: 189 kJ
TSS: 15.8 (intensity factor 0.689)
Norm Power: 183
VI: 1.16
Pw:HR: 8.22%
Pa:HR: 5.55%
Distance: 9.655 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1932 158 watts
Heart Rate: 103 197 142 bpm
Cadence: 14 211 99 rpm
Speed: 8.4 35.3 29.0 kph
Pace 1:42 7:09 2:04 min/km
Altitude: 13 17 14 m
Crank Torque: 0 198.3 14.8 N-m
Peak 30min (123 watts):
Duration: 30:00
Work: 221 kJ
TSS: 21.4 (intensity factor 0.66)
Norm Power: 176
VI: 1.42
Pw:HR: 18.63%
Pa:HR: 3.95%
Distance: 13.746 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.1 %(-7 m)
Min Max Avg
Power: 0 1932 123 watts
Heart Rate: 87 197 135 bpm
Cadence: 14 211 96 rpm
Speed: 2.9 35.3 27.5 kph
Pace 1:42 20:41 2:11 min/km
Altitude: 13 26 15 m
Crank Torque: 0 198.3 11.9 N-m
Peak 60min (62 watts):
Duration: 1:00:00
Work: 221 kJ
TSS: 30.4 (intensity factor 0.554)
Norm Power: 147
VI: 2.39
Pw:HR: 100%
Pa:HR: 100%
Distance: 29.741 km
Elevation Gain: 6 m
Elevation Loss: 15 m
Grade: -0.0 %(-9 m)
Min Max Avg
Power: 0 1932 62 watts
Heart Rate: 87 197 135 bpm
Cadence: 14 211 97 rpm
Speed: 2.9 36.8 29.7 kph
Pace 1:38 20:41 2:01 min/km
Altitude: 10 26 13 m
Crank Torque: 0 198.3 6.0 N-m
Lap 1 (0:47:14.30):
Duration: 47:14
Work: 545 kJ
TSS: 52.2 (intensity factor 0.818)
Norm Power: 218
VI: 1.13
Pw:HR: 8.09%
Pa:HR: 0.61%
Distance: 17.827 km
Elevation Gain: 25 m
Elevation Loss: 25 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 847 193 watts
Heart Rate: 114 185 148 bpm
Cadence: 8 237 89 rpm
Speed: 0 40 22.6 kph
Pace 1:30 0:00 2:39 min/km
Altitude: 7 18 10 m
Crank Torque: 0 192.6 19.0 N-m
Lap 2 (3:14:06.97):
Duration: 3:14:09 (4:58:03)
Work: 2623 kJ
TSS: 258.4 (intensity factor 0.895)
Norm Power: 238
VI: 1.06
Pw:HR: 3.59%
Pa:HR: 4.73%
Distance: 97.42 km
Elevation Gain: 215 m
Elevation Loss: 183 m
Grade: 0.0 %(33 m)
Min Max Avg
Power: 0 983 225 watts
Heart Rate: 106 188 161 bpm
Cadence: 5 206 92 rpm
Speed: 0 46.5 30.1 kph
Pace 1:17 0:00 1:60 min/km
Altitude: 10 53 29 m
Crank Torque: 0 190.9 23.8 N-m
Lap 3 (0:50:41.30):
Duration: 50:40
Work: 606 kJ
TSS: 58.5 (intensity factor 0.836)
Norm Power: 222
VI: 1.11
Pw:HR: 0.28%
Pa:HR: 11.9%
Distance: 20.047 km
Elevation Gain: 40 m
Elevation Loss: 25 m
Grade: 0.1 %(16 m)
Min Max Avg
Power: 0 724 200 watts
Heart Rate: 105 186 151 bpm
Cadence: 8 215 88 rpm
Speed: 0 42.3 23.7 kph
Pace 1:25 0:00 2:32 min/km
Altitude: 41 60 44 m
Crank Torque: 0 204 20.1 N-m
Entire workout (215 watts):
Duration: 4:52:03 (6:35:57)
Work: 3775 kJ
TSS: 370.1 (intensity factor 0.874)
Norm Power: 233
VI: 1.08
Pw:HR: 2.09%
Pa:HR: 3.21%
Distance: 135.294 km
Elevation Gain: 287 m
Elevation Loss: 241 m
Grade: 0.0 %(48 m)
Min Max Avg
Power: 0 983 215 watts
Heart Rate: 105 188 157 bpm
Cadence: 5 237 91 rpm
Speed: 0 46.5 27.8 kph
Pace 1:17 0:00 2:10 min/km
Altitude: 7 60 28 m
Crank Torque: 0 204 22.5 N-m
Peak 5s (689 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -90.69%
Pa:HR: 4.55%
Distance: 41 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 232 983 689 watts
Heart Rate: 154 178 173 bpm
Cadence: 101 102 101 rpm
Speed: 29.1 29.2 29.2 kph
Pace 2:03 2:04 2:03 min/km
Altitude: 13 13 13 m
Crank Torque: 21.9 92.9 64.7 N-m
Peak 10s (524 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.99%
Pa:HR: 7.81%
Distance: 85 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 417 639 524 watts
Heart Rate: 139 157 149 bpm
Cadence: 104 108 106 rpm
Speed: 29.7 30.9 30.4 kph
Pace 1:57 2:01 1:58 min/km
Altitude: 10 10 10 m
Crank Torque: 38.3 57 47.3 N-m
Peak 20s (444 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.06%
Pa:HR: 10.01%
Distance: 167 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 288 639 444 watts
Heart Rate: 139 164 156 bpm
Cadence: 102 108 104 rpm
Speed: 29.1 30.9 30.0 kph
Pace 1:57 2:04 1:60 min/km
Altitude: 10 10 10 m
Crank Torque: 25.9 57 40.5 N-m
Peak 30s (409 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.73%
Pa:HR: 6.17%
Distance: 253 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 288 639 409 watts
Heart Rate: 139 172 160 bpm
Cadence: 102 109 106 rpm
Speed: 29.1 31.4 30.4 kph
Pace 1:55 2:04 1:58 min/km
Altitude: 10 10 10 m
Crank Torque: 25.7 57 37.0 N-m
Peak 1min (332 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.35%
Pa:HR: -4.72%
Distance: 526 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 31 639 332 watts
Heart Rate: 130 173 162 bpm
Cadence: 49 177 105 rpm
Speed: 17.2 37.1 31.5 kph
Pace 1:37 3:29 1:54 min/km
Altitude: 10 10 10 m
Crank Torque: 3 101.5 31.3 N-m
Peak 2min (297 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 26.39%
Pa:HR: -6.88%
Distance: 1.132 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 639 297 watts
Heart Rate: 130 185 168 bpm
Cadence: 49 177 106 rpm
Speed: 17.2 40 34.0 kph
Pace 1:30 3:29 1:46 min/km
Altitude: 8 10 9 m
Crank Torque: 0 101.5 27.3 N-m
Peak 5min (277 watts):
Duration: 5:00
Work: 83 kJ
TSS: 9.1 (intensity factor 1.042)
Norm Power: 277
VI: 1
Pw:HR: 0.41%
Pa:HR: -4.67%
Distance: 3.196 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 184 369 277 watts
Heart Rate: 175 188 182 bpm
Cadence: 71 109 103 rpm
Speed: 34.5 42.7 38.3 kph
Pace 1:24 1:44 1:34 min/km
Altitude: 16 20 18 m
Crank Torque: 16.1 46.5 25.7 N-m
Peak 10min (272 watts):
Duration: 10:00
Work: 163 kJ
TSS: 17.3 (intensity factor 1.019)
Norm Power: 271
VI: 1
Pw:HR: 0.52%
Pa:HR: 0.95%
Distance: 6.368 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 171 403 272 watts
Heart Rate: 171 188 180 bpm
Cadence: 71 111 104 rpm
Speed: 33.4 42.7 38.2 kph
Pace 1:24 1:48 1:34 min/km
Altitude: 16 20 17 m
Crank Torque: 15.3 46.5 25.0 N-m
Peak 20min (258 watts):
Duration: 20:00
Work: 309 kJ
TSS: 32.6 (intensity factor 0.989)
Norm Power: 263
VI: 1.02
Pw:HR: 0.58%
Pa:HR: -8.86%
Distance: 11.64 km
Elevation Gain: 13 m
Elevation Loss: 16 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 906 258 watts
Heart Rate: 128 188 172 bpm
Cadence: 19 113 98 rpm
Speed: 19.4 42.7 34.9 kph
Pace 1:24 3:06 1:43 min/km
Altitude: 16 30 18 m
Crank Torque: 0 109.7 25.3 N-m
Peak 30min (243 watts):
Duration: 30:00
Work: 437 kJ
TSS: 45 (intensity factor 0.949)
Norm Power: 252
VI: 1.04
Pw:HR: 8.48%
Pa:HR: 13.85%
Distance: 15.891 km
Elevation Gain: 38 m
Elevation Loss: 32 m
Grade: 0.0 %(7 m)
Min Max Avg
Power: 0 906 243 watts
Heart Rate: 118 188 167 bpm
Cadence: 13 139 93 rpm
Speed: 17.1 42.7 31.8 kph
Pace 1:24 3:31 1:53 min/km
Altitude: 16 33 20 m
Crank Torque: 0 122.7 25.4 N-m
Peak 60min (240 watts):
Duration: 1:00:00
Work: 865 kJ
TSS: 88.5 (intensity factor 0.941)
Norm Power: 250
VI: 1.04
Pw:HR: -0.1%
Pa:HR: 3.16%
Distance: 31.905 km
Elevation Gain: 70 m
Elevation Loss: 61 m
Grade: 0.0 %(11 m)
Min Max Avg
Power: 0 906 240 watts
Heart Rate: 118 188 166 bpm
Cadence: 11 180 93 rpm
Speed: 14.9 44.9 31.9 kph
Pace 1:20 4:02 1:53 min/km
Altitude: 13 33 20 m
Crank Torque: 0 131.9 25.6 N-m
Lap 1 (0:10:25.03):
Duration: 10:25
Work: 86 kJ
TSS: 7.3 (intensity factor 0.665)
Norm Power: 177
VI: 1.28
Pw:HR: -2.86%
Pa:HR: -13.77%
Distance: 4.132 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 1287 139 watts
Heart Rate: 97 149 128 bpm
Cadence: 15 128 84 rpm
Speed: 6.9 33.3 23.8 kph
Pace 1:48 8:42 2:31 min/km
Altitude: 21 33 25 m
Crank Torque: 0 158.4 14.7 N-m
Lap 2 (1:02:16.70):
Duration: 1:02:17
Work: 651 kJ
TSS: 47 (intensity factor 0.673)
Norm Power: 179
VI: 1.03
Pw:HR: -3.44%
Pa:HR: 1.2%
Distance: 30.577 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 487 174 watts
Heart Rate: 133 169 143 bpm
Cadence: 11 189 102 rpm
Speed: 0 37.9 29.5 kph
Pace 1:35 0:00 2:02 min/km
Altitude: 13 22 17 m
Crank Torque: 0 68.4 16.3 N-m
Lap 3 (0:10:39.28):
Duration: 10:38
Work: 82 kJ
TSS: 7.7 (intensity factor 0.659)
Norm Power: 175
VI: 1.36
Pw:HR: -10.83%
Pa:HR: 17.26%
Distance: 3.561 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 611 129 watts
Heart Rate: 97 169 130 bpm
Cadence: 5 191 71 rpm
Speed: 0 38.4 20.1 kph
Pace 1:34 0:00 2:59 min/km
Altitude: 13 24 17 m
Crank Torque: 0 165.4 15.3 N-m
Entire workout (164 watts):
Duration: 1:23:20
Work: 820 kJ
TSS: 62 (intensity factor 0.67)
Norm Power: 178
VI: 1.09
Pw:HR: -0.92%
Pa:HR: 4.6%
Distance: 38.269 km
Elevation Gain: 16 m
Elevation Loss: 22 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 1287 164 watts
Heart Rate: 97 169 139 bpm
Cadence: 5 191 97 rpm
Speed: 0 38.4 27.5 kph
Pace 1:34 0:00 2:11 min/km
Altitude: 13 33 18 m
Crank Torque: 0 165.4 16.0 N-m
Peak 5s (1133 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.36%
Pa:HR: 1.79%
Distance: 36 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 5.6 %(2 m)
Min Max Avg
Power: 919 1287 1133 watts
Heart Rate: 142 144 143 bpm
Cadence: 99 100 99 rpm
Speed: 25.4 26 25.6 kph
Pace 2:18 2:22 2:21 min/km
Altitude: 26 28 27 m
Crank Torque: 88.6 124.1 108.8 N-m
Peak 10s (695 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 77.55%
Pa:HR: 0.93%
Distance: 71 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.8 %(2 m)
Min Max Avg
Power: 209 1287 695 watts
Heart Rate: 142 146 144 bpm
Cadence: 99 100 100 rpm
Speed: 25.4 26 25.7 kph
Pace 2:18 2:22 2:20 min/km
Altitude: 26 28 27 m
Crank Torque: 19.9 124.1 66.7 N-m
Peak 20s (435 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 75.13%
Pa:HR: 0.84%
Distance: 142 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.4 %(2 m)
Min Max Avg
Power: 147 1287 435 watts
Heart Rate: 142 146 145 bpm
Cadence: 97 101 99 rpm
Speed: 25.2 26.7 25.6 kph
Pace 2:15 2:23 2:21 min/km
Altitude: 26 28 28 m
Crank Torque: 13.9 124.1 41.8 N-m
Peak 30s (327 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 75.72%
Pa:HR: -10.37%
Distance: 222 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 44 1287 327 watts
Heart Rate: 138 146 144 bpm
Cadence: 26 106 97 rpm
Speed: 25.2 30.3 26.7 kph
Pace 1:59 2:23 2:15 min/km
Altitude: 26 28 28 m
Crank Torque: 0 124.1 31.4 N-m
Peak 1min (274 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 8.62%
Pa:HR: 2.54%
Distance: 589 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 190 357 274 watts
Heart Rate: 148 169 161 bpm
Cadence: 49 110 102 rpm
Speed: 29.3 37.9 35.3 kph
Pace 1:35 2:03 1:42 min/km
Altitude: 13 15 14 m
Crank Torque: 16.9 46.7 26.0 N-m
Peak 2min (232 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -32.53%
Pa:HR: -9.44%
Distance: 1.086 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 89 357 232 watts
Heart Rate: 145 169 154 bpm
Cadence: 49 110 102 rpm
Speed: 28.3 37.9 32.6 kph
Pace 1:35 2:07 1:51 min/km
Altitude: 13 15 13 m
Crank Torque: 8.1 52.2 22.3 N-m
Peak 5min (204 watts):
Duration: 5:00
Work: 61 kJ
TSS: 5 (intensity factor 0.778)
Norm Power: 207
VI: 1.01
Pw:HR: -11.03%
Pa:HR: -1.3%
Distance: 2.574 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 89 357 204 watts
Heart Rate: 140 169 149 bpm
Cadence: 12 110 102 rpm
Speed: 27.6 37.9 30.9 kph
Pace 1:35 2:10 1:57 min/km
Altitude: 13 15 13 m
Crank Torque: 8.1 165.4 19.8 N-m
Peak 10min (191 watts):
Duration: 10:00
Work: 114 kJ
TSS: 9 (intensity factor 0.735)
Norm Power: 196
VI: 1.02
Pw:HR: -10.45%
Pa:HR: -2.82%
Distance: 4.978 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 394 191 watts
Heart Rate: 133 169 146 bpm
Cadence: 12 110 102 rpm
Speed: 0 37.9 29.9 kph
Pace 1:35 0:00 2:01 min/km
Altitude: 13 15 14 m
Crank Torque: 0 165.4 18.0 N-m
Peak 20min (181 watts):
Duration: 20:00
Work: 217 kJ
TSS: 16.6 (intensity factor 0.705)
Norm Power: 187
VI: 1.03
Pw:HR: -8.58%
Pa:HR: -0.38%
Distance: 9.838 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 394 181 watts
Heart Rate: 133 169 145 bpm
Cadence: 11 189 101 rpm
Speed: 0 37.9 29.5 kph
Pace 1:35 0:00 2:02 min/km
Altitude: 13 17 15 m
Crank Torque: 0 165.4 17.2 N-m
Peak 30min (180 watts):
Duration: 30:00
Work: 324 kJ
TSS: 24.1 (intensity factor 0.695)
Norm Power: 185
VI: 1.03
Pw:HR: -1.83%
Pa:HR: 2.3%
Distance: 14.784 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 424 180 watts
Heart Rate: 133 169 144 bpm
Cadence: 11 189 102 rpm
Speed: 0 37.9 29.6 kph
Pace 1:35 0:00 2:02 min/km
Altitude: 13 17 16 m
Crank Torque: 0 68.4 16.8 N-m
Peak 60min (175 watts):
Duration: 1:00:00
Work: 628 kJ
TSS: 45.2 (intensity factor 0.672)
Norm Power: 179
VI: 1.02
Pw:HR: -4.11%
Pa:HR: 1.38%
Distance: 29.45 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 487 175 watts
Heart Rate: 133 169 143 bpm
Cadence: 11 189 102 rpm
Speed: 0 37.9 29.4 kph
Pace 1:35 0:00 2:02 min/km
Altitude: 13 20 17 m
Crank Torque: 0 165.4 16.4 N-m
Lap 1 (0:11:01.95):
Duration: 11:02
Work: 84 kJ
TSS: 8.1 (intensity factor 0.679)
Norm Power: 180
VI: 1.42
Pw:HR: -29.99%
Pa:HR: -15.43%
Distance: 4.164 km
Elevation Gain: 12 m
Elevation Loss: 19 m
Grade: -0.2 %(-8 m)
Min Max Avg
Power: 0 1241 128 watts
Heart Rate: 101 153 124 bpm
Cadence: 10 127 85 rpm
Speed: 0 32.8 22.6 kph
Pace 1:50 0:00 2:39 min/km
Altitude: 0 14 6 m
Crank Torque: 0 148.1 13.4 N-m
Lap 2 (1:00:24.60):
Duration: 1:00:25
Work: 657 kJ
TSS: 50.1 (intensity factor 0.706)
Norm Power: 188
VI: 1.04
Pw:HR: -5.99%
Pa:HR: 0.77%
Distance: 30.57 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 394 181 watts
Heart Rate: 131 177 145 bpm
Cadence: 8 146 103 rpm
Speed: 12.3 39.1 30.4 kph
Pace 1:32 4:53 1:59 min/km
Altitude: -4 0 -1 m
Crank Torque: 0 110.7 16.9 N-m
Lap 3 (0:10:59.08):
Duration: 10:59
Work: 97 kJ
TSS: 12.4 (intensity factor 0.823)
Norm Power: 219
VI: 1.48
Pw:HR: -19.3%
Pa:HR: 10.2%
Distance: 3.561 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 735 147 watts
Heart Rate: 108 178 138 bpm
Cadence: 7 212 73 rpm
Speed: 0 41.7 19.5 kph
Pace 1:26 0:00 3:05 min/km
Altitude: -4 8 1 m
Crank Torque: 0 137.7 17.4 N-m
Entire workout (170 watts):
Duration: 1:22:26
Work: 838 kJ
TSS: 71.2 (intensity factor 0.722)
Norm Power: 192
VI: 1.13
Pw:HR: -5.29%
Pa:HR: 5.95%
Distance: 38.294 km
Elevation Gain: 25 m
Elevation Loss: 31 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 1241 170 watts
Heart Rate: 101 178 141 bpm
Cadence: 7 212 98 rpm
Speed: 0 41.7 27.9 kph
Pace 1:26 0:00 2:09 min/km
Altitude: -4 14 0 m
Crank Torque: 0 148.1 16.5 N-m
Peak 5s (1103 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.15%
Pa:HR: 0.2%
Distance: 28 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 886 1241 1103 watts
Heart Rate: 136 139 138 bpm
Cadence: 79 80 80 rpm
Speed: 20.2 20.7 20.5 kph
Pace 2:54 2:58 2:55 min/km
Altitude: 10 10 10 m
Crank Torque: 107 148.1 132.2 N-m
Peak 10s (695 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 55.86%
Pa:HR: 0.78%
Distance: 57 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 %(1 m)
Min Max Avg
Power: 194 1241 695 watts
Heart Rate: 128 139 137 bpm
Cadence: 77 81 80 rpm
Speed: 20.2 20.9 20.7 kph
Pace 2:52 2:58 2:54 min/km
Altitude: 10 10 10 m
Crank Torque: 22.9 148.1 83.2 N-m
Peak 20s (579 watts):
Duration: 0:20
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.65%
Pa:HR: 7.76%
Distance: 196 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 394 735 579 watts
Heart Rate: 134 177 159 bpm
Cadence: 95 115 110 rpm
Speed: 29.2 37.5 35.3 kph
Pace 1:36 2:03 1:42 min/km
Altitude: 2 2 2 m
Crank Torque: 35.3 62.1 50.2 N-m
Peak 30s (485 watts):
Duration: 0:30
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 48.16%
Pa:HR: 10.33%
Distance: 297 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.7 %(2 m)
Min Max Avg
Power: 261 735 485 watts
Heart Rate: 134 178 165 bpm
Cadence: 95 115 110 rpm
Speed: 29.2 37.5 35.6 kph
Pace 1:36 2:03 1:41 min/km
Altitude: 2 4 3 m
Crank Torque: 22.2 62.1 41.9 N-m
Peak 1min (322 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 16.64%
Pa:HR: -2.76%
Distance: 531 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.3 %(1 m)
Min Max Avg
Power: 38 735 322 watts
Heart Rate: 125 178 156 bpm
Cadence: 16 115 97 rpm
Speed: 17.8 37.5 31.8 kph
Pace 1:36 3:22 1:53 min/km
Altitude: 1 4 3 m
Crank Torque: 0 62.1 28.1 N-m
Peak 2min (256 watts):
Duration: 2:00
Work: 30 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -12.49%
Pa:HR: -5.01%
Distance: 1.195 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 48 351 256 watts
Heart Rate: 164 177 170 bpm
Cadence: 8 117 100 rpm
Speed: 29.9 41.7 35.9 kph
Pace 1:26 2:00 1:40 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 25.3 N-m
Peak 5min (239 watts):
Duration: 5:00
Work: 71 kJ
TSS: 6.8 (intensity factor 0.906)
Norm Power: 241
VI: 1.01
Pw:HR: -1.24%
Pa:HR: -1.52%
Distance: 2.885 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 48 351 239 watts
Heart Rate: 154 177 166 bpm
Cadence: 8 117 101 rpm
Speed: 29.9 41.7 34.6 kph
Pace 1:26 2:00 1:44 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 22.9 N-m
Peak 10min (218 watts):
Duration: 10:00
Work: 130 kJ
TSS: 11.5 (intensity factor 0.831)
Norm Power: 221
VI: 1.01
Pw:HR: -8.35%
Pa:HR: 0.45%
Distance: 5.46 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 48 351 218 watts
Heart Rate: 140 177 157 bpm
Cadence: 8 112 102 rpm
Speed: 28.6 39.1 32.8 kph
Pace 1:32 2:06 1:50 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 20.4 N-m
Peak 20min (200 watts):
Duration: 20:00
Work: 240 kJ
TSS: 20.2 (intensity factor 0.779)
Norm Power: 207
VI: 1.03
Pw:HR: -9.7%
Pa:HR: -1.65%
Distance: 10.507 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 351 200 watts
Heart Rate: 139 177 152 bpm
Cadence: 8 146 103 rpm
Speed: 24.8 41.7 31.5 kph
Pace 1:26 2:25 1:54 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 18.8 N-m
Peak 30min (192 watts):
Duration: 30:00
Work: 344 kJ
TSS: 28 (intensity factor 0.748)
Norm Power: 199
VI: 1.04
Pw:HR: -9.11%
Pa:HR: 0.96%
Distance: 15.469 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 394 192 watts
Heart Rate: 131 177 149 bpm
Cadence: 8 146 103 rpm
Speed: 12.3 41.7 30.9 kph
Pace 1:26 4:53 1:56 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 110.7 17.9 N-m
Peak 60min (182 watts):
Duration: 1:00:00
Work: 655 kJ
TSS: 50.3 (intensity factor 0.709)
Norm Power: 189
VI: 1.04
Pw:HR: -6.28%
Pa:HR: 0.62%
Distance: 30.39 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 394 182 watts
Heart Rate: 131 177 146 bpm
Cadence: 8 146 103 rpm
Speed: 12.3 41.7 30.4 kph
Pace 1:26 4:53 1:58 min/km
Altitude: -4 0 -1 m
Crank Torque: 0 110.7 16.9 N-m
Lap 1 (0:09:51.92):
Duration: 9:52
Work: 100 kJ
TSS: 9.9 (intensity factor 0.797)
Norm Power: 212
VI: 1.25
Pw:HR: -7.49%
Pa:HR: -7.44%
Distance: 4.141 km
Elevation Gain: 6 m
Elevation Loss: 13 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 1229 169 watts
Heart Rate: 90 178 127 bpm
Cadence: 6 122 89 rpm
Speed: 0 35.7 25.2 kph
Pace 1:41 0:00 2:23 min/km
Altitude: -9 7 -2 m
Crank Torque: 0 193.8 18.1 N-m
Lap 2 (0:59:21.23):
Duration: 59:21
Work: 670 kJ
TSS: 54.2 (intensity factor 0.74)
Norm Power: 197
VI: 1.05
Pw:HR: -10.36%
Pa:HR: -1.02%
Distance: 30.591 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 995 188 watts
Heart Rate: 120 180 148 bpm
Cadence: 22 208 103 rpm
Speed: 18.8 39.4 30.9 kph
Pace 1:31 3:11 1:56 min/km
Altitude: -13 -7 -10 m
Crank Torque: 0 106.7 17.4 N-m
Lap 3 (0:10:31.90):
Duration: 10:32
Work: 89 kJ
TSS: 10.1 (intensity factor 0.757)
Norm Power: 201
VI: 1.42
Pw:HR: -16.59%
Pa:HR: 9.09%
Distance: 3.56 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 672 141 watts
Heart Rate: 106 180 133 bpm
Cadence: 5 191 71 rpm
Speed: 0 36.8 20.3 kph
Pace 1:38 0:00 2:58 min/km
Altitude: -14 -2 -10 m
Crank Torque: 0 159.9 15.7 N-m
Entire workout (180 watts):
Duration: 1:19:45
Work: 859 kJ
TSS: 74.3 (intensity factor 0.75)
Norm Power: 199
VI: 1.11
Pw:HR: -2.5%
Pa:HR: 4.63%
Distance: 38.291 km
Elevation Gain: 22 m
Elevation Loss: 28 m
Grade: -0.0 %(-10 m)
Min Max Avg
Power: 0 1229 180 watts
Heart Rate: 90 180 144 bpm
Cadence: 1 208 99 rpm
Speed: 0 39.4 28.8 kph
Pace 1:31 0:00 2:05 min/km
Altitude: -14 7 -9 m
Crank Torque: 0 193.8 17.3 N-m
Peak 5s (1135 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -9.12%
Pa:HR: 3.49%
Distance: 30 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 760 1229 1135 watts
Heart Rate: 114 133 129 bpm
Cadence: 81 83 82 rpm
Speed: 20.9 21.5 21.3 kph
Pace 2:47 2:52 2:49 min/km
Altitude: 2 2 2 m
Crank Torque: 89.6 143 131.3 N-m
Peak 10s (737 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 70.77%
Pa:HR: -1.13%
Distance: 60 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 84 1229 737 watts
Heart Rate: 114 133 130 bpm
Cadence: 81 86 84 rpm
Speed: 20.9 22 21.6 kph
Pace 2:44 2:52 2:47 min/km
Altitude: 2 2 2 m
Crank Torque: 9.3 143 84.7 N-m
Peak 20s (496 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 22.59%
Pa:HR: 12.35%
Distance: 165 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(2 m)
Min Max Avg
Power: 348 615 496 watts
Heart Rate: 131 165 150 bpm
Cadence: 92 108 103 rpm
Speed: 27.5 31.1 29.6 kph
Pace 1:56 2:11 2:02 min/km
Altitude: -10 -7 -9 m
Crank Torque: 36.1 57 46.0 N-m
Peak 30s (417 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 41.79%
Pa:HR: 25%
Distance: 231 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 2.1 %(5 m)
Min Max Avg
Power: 103 615 417 watts
Heart Rate: 127 166 153 bpm
Cadence: 92 108 101 rpm
Speed: 21.6 31.1 27.7 kph
Pace 1:56 2:47 2:10 min/km
Altitude: -10 -5 -8 m
Crank Torque: 0 57 33.8 N-m
Peak 1min (285 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 20.54%
Pa:HR: 6.17%
Distance: 489 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.4 %(2 m)
Min Max Avg
Power: 0 1003 285 watts
Heart Rate: 126 176 150 bpm
Cadence: 72 107 101 rpm
Speed: 21.1 30.9 29.3 kph
Pace 1:57 2:51 2:03 min/km
Altitude: -7 -5 -6 m
Crank Torque: 0 92.9 27.5 N-m
Peak 2min (263 watts):
Duration: 2:00
Work: 31 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -3.71%
Pa:HR: -5.16%
Distance: 1.2 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 138 408 263 watts
Heart Rate: 161 180 168 bpm
Cadence: 53 113 103 rpm
Speed: 32 39.4 36.0 kph
Pace 1:31 1:53 1:40 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 64.1 24.4 N-m
Peak 5min (235 watts):
Duration: 5:00
Work: 70 kJ
TSS: 6.6 (intensity factor 0.889)
Norm Power: 236
VI: 1
Pw:HR: -12.11%
Pa:HR: -2.41%
Distance: 2.88 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 47 408 235 watts
Heart Rate: 152 180 164 bpm
Cadence: 42 113 102 rpm
Speed: 29.8 39.4 34.6 kph
Pace 1:31 2:01 1:44 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 64.1 22.2 N-m
Peak 10min (230 watts):
Duration: 10:00
Work: 137 kJ
TSS: 12.6 (intensity factor 0.87)
Norm Power: 231
VI: 1.01
Pw:HR: -3.96%
Pa:HR: -1.49%
Distance: 5.691 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 47 408 230 watts
Heart Rate: 152 180 163 bpm
Cadence: 42 113 103 rpm
Speed: 29.8 39.4 34.2 kph
Pace 1:31 2:01 1:45 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 64.1 21.4 N-m
Peak 20min (216 watts):
Duration: 20:00
Work: 259 kJ
TSS: 23 (intensity factor 0.83)
Norm Power: 221
VI: 1.02
Pw:HR: -5.4%
Pa:HR: 0.85%
Distance: 11.03 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 47 408 216 watts
Heart Rate: 140 180 158 bpm
Cadence: 25 191 103 rpm
Speed: 26.4 39.4 33.1 kph
Pace 1:31 2:16 1:49 min/km
Altitude: -13 -9 -12 m
Crank Torque: 0 76.7 20.2 N-m
Peak 30min (204 watts):
Duration: 30:00
Work: 366 kJ
TSS: 31.1 (intensity factor 0.789)
Norm Power: 210
VI: 1.03
Pw:HR: -10.78%
Pa:HR: -0.38%
Distance: 16.063 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 408 204 watts
Heart Rate: 132 180 153 bpm
Cadence: 42 208 103 rpm
Speed: 25.4 39.4 32.1 kph
Pace 1:31 2:22 1:52 min/km
Altitude: -13 -9 -12 m
Crank Torque: 0 64.1 18.9 N-m
Peak 60min (189 watts):
Duration: 1:00:00
Work: 681 kJ
TSS: 55.3 (intensity factor 0.744)
Norm Power: 198
VI: 1.05
Pw:HR: -5.58%
Pa:HR: -1.23%
Distance: 30.818 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 1003 189 watts
Heart Rate: 120 178 148 bpm
Cadence: 22 208 103 rpm
Speed: 18.8 37.3 30.8 kph
Pace 1:37 3:11 1:57 min/km
Altitude: -13 -5 -9 m
Crank Torque: 0 106.7 17.5 N-m
Lap 1 (0:09:54.27):
Duration: 9:54
Work: 93 kJ
TSS: 8.6 (intensity factor 0.742)
Norm Power: 197
VI: 1.26
Pw:HR: -9.15%
Pa:HR: -14.02%
Distance: 4.116 km
Elevation Gain: 9 m
Elevation Loss: 16 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 663 157 watts
Heart Rate: 103 161 128 bpm
Cadence: 9 209 89 rpm
Speed: 9 34.3 24.9 kph
Pace 1:45 6:40 2:24 min/km
Altitude: -7 7 -1 m
Crank Torque: 0 134.6 15.7 N-m
Lap 2 (1:00:12.80):
Duration: 1:00:13
Work: 690 kJ
TSS: 55.9 (intensity factor 0.746)
Norm Power: 199
VI: 1.04
Pw:HR: -6.04%
Pa:HR: 0.47%
Distance: 30.592 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 528 191 watts
Heart Rate: 135 185 149 bpm
Cadence: 22 132 103 rpm
Speed: 20.7 47.7 30.5 kph
Pace 1:15 2:54 1:58 min/km
Altitude: -11 -7 -8 m
Crank Torque: 0 95 17.8 N-m
Lap 3 (0:11:38.04):
Duration: 11:38
Work: 111 kJ
TSS: 12.5 (intensity factor 0.804)
Norm Power: 214
VI: 1.34
Pw:HR: -20.14%
Pa:HR: 3.23%
Distance: 3.551 km
Elevation Gain: 7 m
Elevation Loss: 3 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 1585 159 watts
Heart Rate: 112 184 136 bpm
Cadence: 5 230 74 rpm
Speed: 0 39 18.3 kph
Pace 1:32 0:00 3:17 min/km
Altitude: -11 -1 -8 m
Crank Torque: 0 177.1 17.7 N-m
Entire workout (183 watts):
Duration: 1:21:45
Work: 895 kJ
TSS: 77.2 (intensity factor 0.755)
Norm Power: 201
VI: 1.1
Pw:HR: -3.46%
Pa:HR: 8.16%
Distance: 38.259 km
Elevation Gain: 16 m
Elevation Loss: 19 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 1585 183 watts
Heart Rate: 103 185 145 bpm
Cadence: 5 230 99 rpm
Speed: 0 47.7 28.1 kph
Pace 1:15 0:00 2:08 min/km
Altitude: -11 7 -7 m
Crank Torque: 0 177.1 17.5 N-m
Peak 5s (1024 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -112.97%
Pa:HR: 13.39%
Distance: 29 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 444 1585 1024 watts
Heart Rate: 141 167 157 bpm
Cadence: 71 73 72 rpm
Speed: 20.2 21.7 21.1 kph
Pace 2:46 2:58 2:51 min/km
Altitude: -11 -11 -11 m
Crank Torque: 4.2 101.9 54.8 N-m
Peak 10s (656 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -177.04%
Pa:HR: 20.49%
Distance: 58 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 238 1585 656 watts
Heart Rate: 121 167 139 bpm
Cadence: 64 73 71 rpm
Speed: 20.2 21.7 20.9 kph
Pace 2:46 2:58 2:53 min/km
Altitude: -11 -11 -11 m
Crank Torque: 4.2 101.9 47.2 N-m
Peak 20s (454 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 3.85%
Pa:HR: 13.02%
Distance: 250 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(2 m)
Min Max Avg
Power: 369 528 454 watts
Heart Rate: 161 185 175 bpm
Cadence: 91 116 109 rpm
Speed: 39.8 47.7 45.0 kph
Pace 1:15 1:30 1:20 min/km
Altitude: -11 -9 -10 m
Crank Torque: 32.1 43.8 39.6 N-m
Peak 30s (406 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -3.59%
Pa:HR: 10.09%
Distance: 358 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(2 m)
Min Max Avg
Power: 260 528 406 watts
Heart Rate: 154 185 172 bpm
Cadence: 45 116 105 rpm
Speed: 36.8 47.7 42.9 kph
Pace 1:15 1:38 1:24 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 78.7 35.8 N-m
Peak 1min (313 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -54.35%
Pa:HR: -10.87%
Distance: 635 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 152 528 313 watts
Heart Rate: 146 185 161 bpm
Cadence: 45 116 105 rpm
Speed: 30.5 47.7 38.1 kph
Pace 1:15 1:58 1:34 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 78.7 27.3 N-m
Peak 2min (262 watts):
Duration: 2:00
Work: 31 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.16%
Pa:HR: 2.64%
Distance: 1.171 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 126 378 262 watts
Heart Rate: 158 178 171 bpm
Cadence: 60 105 101 rpm
Speed: 32.6 36.4 35.1 kph
Pace 1:39 1:50 1:42 min/km
Altitude: -11 -11 -11 m
Crank Torque: 12 37.2 24.7 N-m
Peak 5min (242 watts):
Duration: 5:00
Work: 72 kJ
TSS: 7 (intensity factor 0.918)
Norm Power: 244
VI: 1.01
Pw:HR: 3.13%
Pa:HR: 0.65%
Distance: 2.82 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 122 378 242 watts
Heart Rate: 145 178 165 bpm
Cadence: 50 106 102 rpm
Speed: 29.3 36.4 33.8 kph
Pace 1:39 2:03 1:46 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 37.2 22.5 N-m
Peak 10min (228 watts):
Duration: 10:00
Work: 136 kJ
TSS: 12.8 (intensity factor 0.875)
Norm Power: 233
VI: 1.02
Pw:HR: 6.01%
Pa:HR: 1.56%
Distance: 5.532 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 62 378 228 watts
Heart Rate: 141 178 163 bpm
Cadence: 50 110 102 rpm
Speed: 27.5 36.6 33.2 kph
Pace 1:38 2:11 1:48 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 39.1 21.3 N-m
Peak 20min (213 watts):
Duration: 20:00
Work: 255 kJ
TSS: 23 (intensity factor 0.83)
Norm Power: 221
VI: 1.04
Pw:HR: 1.31%
Pa:HR: 0.06%
Distance: 10.62 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 15 528 213 watts
Heart Rate: 141 185 156 bpm
Cadence: 23 116 103 rpm
Speed: 26.4 47.7 31.9 kph
Pace 1:15 2:16 1:53 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 90 19.8 N-m
Peak 30min (202 watts):
Duration: 30:00
Work: 362 kJ
TSS: 31.9 (intensity factor 0.799)
Norm Power: 213
VI: 1.05
Pw:HR: -10.85%
Pa:HR: -0.19%
Distance: 15.577 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 528 202 watts
Heart Rate: 139 185 153 bpm
Cadence: 23 132 103 rpm
Speed: 26.4 47.7 31.2 kph
Pace 1:15 2:16 1:56 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 90 18.8 N-m
Peak 60min (191 watts):
Duration: 1:00:00
Work: 688 kJ
TSS: 56.3 (intensity factor 0.75)
Norm Power: 200
VI: 1.04
Pw:HR: -6.16%
Pa:HR: 0.37%
Distance: 30.485 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 528 191 watts
Heart Rate: 135 185 149 bpm
Cadence: 22 132 103 rpm
Speed: 20.7 47.7 30.5 kph
Pace 1:15 2:54 1:58 min/km
Altitude: -11 -7 -8 m
Crank Torque: 0 95 17.8 N-m
Lap 1 (0:09:51.05):
Duration: 9:51
Work: 80 kJ
TSS: 7.8 (intensity factor 0.705)
Norm Power: 188
VI: 1.37
Pw:HR: -12.07%
Pa:HR: -13.4%
Distance: 4.127 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 1158 137 watts
Heart Rate: 95 163 126 bpm
Cadence: 12 216 90 rpm
Speed: 7.1 34.5 25.1 kph
Pace 1:44 8:27 2:23 min/km
Altitude: -6 6 -2 m
Crank Torque: 0 130 13.8 N-m
Lap 2 (0:59:24.68):
Duration: 59:25
Work: 692 kJ
TSS: 58.7 (intensity factor 0.77)
Norm Power: 205
VI: 1.05
Pw:HR: -8.52%
Pa:HR: 2.34%
Distance: 30.584 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 708 194 watts
Heart Rate: 132 176 150 bpm
Cadence: 22 201 104 rpm
Speed: 0 40 30.9 kph
Pace 1:30 0:00 1:57 min/km
Altitude: -13 -6 -9 m
Crank Torque: 0 138.8 18.0 N-m
Lap 3 (0:10:34.65):
Duration: 10:34
Work: 73 kJ
TSS: 8.8 (intensity factor 0.705)
Norm Power: 188
VI: 1.63
Pw:HR: -35.62%
Pa:HR: 14.36%
Distance: 3.549 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 742 115 watts
Heart Rate: 103 165 132 bpm
Cadence: 12 197 74 rpm
Speed: 0 35.1 20.2 kph
Pace 1:43 0:00 2:59 min/km
Altitude: -13 -1 -9 m
Crank Torque: 0 188.6 15.5 N-m
Entire workout (177 watts):
Duration: 1:19:50
Work: 846 kJ
TSS: 75.4 (intensity factor 0.755)
Norm Power: 201
VI: 1.14
Pw:HR: -2.04%
Pa:HR: 7.14%
Distance: 38.26 km
Elevation Gain: 16 m
Elevation Loss: 22 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 1158 177 watts
Heart Rate: 95 176 144 bpm
Cadence: 12 216 100 rpm
Speed: 0 40 28.7 kph
Pace 1:30 0:00 2:05 min/km
Altitude: -13 6 -8 m
Crank Torque: 0 188.6 17.2 N-m
Peak 5s (871 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -19.06%
Pa:HR: -2.38%
Distance: 30 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 7.3 %(2 m)
Min Max Avg
Power: 508 1158 871 watts
Heart Rate: 128 129 128 bpm
Cadence: 83 85 84 rpm
Speed: 21.4 22.1 21.8 kph
Pace 2:43 2:48 2:45 min/km
Altitude: 2 4 3 m
Crank Torque: 58.4 130 98.3 N-m
Peak 10s (578 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 32.84%
Pa:HR: 13.14%
Distance: 83 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 233 876 578 watts
Heart Rate: 125 163 138 bpm
Cadence: 101 107 104 rpm
Speed: 28.9 30.7 29.8 kph
Pace 1:57 2:05 2:01 min/km
Altitude: -6 -6 -6 m
Crank Torque: 20.8 80.4 53.1 N-m
Peak 20s (456 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 28.2%
Pa:HR: -8.77%
Distance: 154 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.8 %(3 m)
Min Max Avg
Power: 247 742 456 watts
Heart Rate: 141 165 151 bpm
Cadence: 18 113 88 rpm
Speed: 20.2 32.6 27.7 kph
Pace 1:50 2:58 2:10 min/km
Altitude: -9 -6 -8 m
Crank Torque: 21 188.6 59.2 N-m
Peak 30s (394 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.63%
Pa:HR: 0.74%
Distance: 307 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.7 %(-2 m)
Min Max Avg
Power: 293 634 394 watts
Heart Rate: 145 172 161 bpm
Cadence: 73 114 107 rpm
Speed: 26 40 36.8 kph
Pace 1:30 2:18 1:38 min/km
Altitude: -13 -11 -12 m
Crank Torque: 25.2 69.6 35.9 N-m
Peak 1min (334 watts):
Duration: 1:00
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 35.19%
Pa:HR: 5.39%
Distance: 619 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 216 634 334 watts
Heart Rate: 145 176 167 bpm
Cadence: 73 114 107 rpm
Speed: 26 40 37.1 kph
Pace 1:30 2:18 1:37 min/km
Altitude: -13 -11 -12 m
Crank Torque: 19.1 69.6 30.1 N-m
Peak 2min (286 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.58%
Pa:HR: 4.36%
Distance: 1.229 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 120 634 286 watts
Heart Rate: 145 176 169 bpm
Cadence: 73 114 106 rpm
Speed: 26 40 36.7 kph
Pace 1:30 2:18 1:38 min/km
Altitude: -13 -11 -13 m
Crank Torque: 11 69.6 26.0 N-m
Peak 5min (247 watts):
Duration: 5:00
Work: 74 kJ
TSS: 7.5 (intensity factor 0.95)
Norm Power: 253
VI: 1.02
Pw:HR: 16.44%
Pa:HR: 4.55%
Distance: 2.89 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 634 247 watts
Heart Rate: 145 176 166 bpm
Cadence: 73 114 103 rpm
Speed: 26 40 34.6 kph
Pace 1:30 2:18 1:44 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 69.6 22.9 N-m
Peak 10min (237 watts):
Duration: 10:00
Work: 141 kJ
TSS: 14 (intensity factor 0.918)
Norm Power: 244
VI: 1.03
Pw:HR: 1.66%
Pa:HR: 6.6%
Distance: 5.522 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 706 237 watts
Heart Rate: 132 176 163 bpm
Cadence: 28 201 104 rpm
Speed: 0 40 33.1 kph
Pace 1:30 0:00 1:49 min/km
Altitude: -13 -11 -11 m
Crank Torque: 0 69.6 22.0 N-m
Peak 20min (219 watts):
Duration: 20:00
Work: 262 kJ
TSS: 24.7 (intensity factor 0.86)
Norm Power: 229
VI: 1.05
Pw:HR: -7.81%
Pa:HR: 3.96%
Distance: 10.736 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 708 219 watts
Heart Rate: 132 176 158 bpm
Cadence: 28 201 103 rpm
Speed: 0 40 32.2 kph
Pace 1:30 0:00 1:52 min/km
Altitude: -13 -9 -11 m
Crank Torque: 0 110.8 20.4 N-m
Peak 30min (207 watts):
Duration: 30:00
Work: 372 kJ
TSS: 33.9 (intensity factor 0.824)
Norm Power: 219
VI: 1.06
Pw:HR: -7.05%
Pa:HR: 3.4%
Distance: 15.713 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 708 207 watts
Heart Rate: 132 176 154 bpm
Cadence: 22 201 103 rpm
Speed: 0 40 31.4 kph
Pace 1:30 0:00 1:55 min/km
Altitude: -13 -9 -11 m
Crank Torque: 0 110.8 19.3 N-m
Peak 60min (195 watts):
Duration: 1:00:00
Work: 700 kJ
TSS: 59.6 (intensity factor 0.772)
Norm Power: 205
VI: 1.06
Pw:HR: -6.13%
Pa:HR: 2.21%
Distance: 30.899 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 876 195 watts
Heart Rate: 125 176 149 bpm
Cadence: 23 216 104 rpm
Speed: 0 40 30.9 kph
Pace 1:30 0:00 1:57 min/km
Altitude: -13 -4 -9 m
Crank Torque: 0 138.8 18.0 N-m
Lap 1 (0:09:50.27):
Duration: 9:50
Work: 82 kJ
TSS: 8.6 (intensity factor 0.742)
Norm Power: 197
VI: 1.41
Pw:HR: -22.73%
Pa:HR: -17.6%
Distance: 4.134 km
Elevation Gain: 9 m
Elevation Loss: 14 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 1159 140 watts
Heart Rate: 104 169 131 bpm
Cadence: 1 175 92 rpm
Speed: 0 38.4 25.2 kph
Pace 1:34 0:00 2:23 min/km
Altitude: -7 6 -1 m
Crank Torque: 0 118.9 13.9 N-m
Lap 2 (0:58:23.45):
Duration: 58:23
Work: 697 kJ
TSS: 62.7 (intensity factor 0.803)
Norm Power: 214
VI: 1.07
Pw:HR: -12.56%
Pa:HR: 1.52%
Distance: 30.555 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 435 199 watts
Heart Rate: 135 190 152 bpm
Cadence: 21 201 104 rpm
Speed: 26.7 43.6 31.4 kph
Pace 1:23 2:15 1:55 min/km
Altitude: -14 -7 -9 m
Crank Torque: 0 120.9 18.3 N-m
Lap 3 (0:10:17.34):
Duration: 10:17
Work: 111 kJ
TSS: 11.7 (intensity factor 0.827)
Norm Power: 220
VI: 1.22
Pw:HR: -15.22%
Pa:HR: 15.42%
Distance: 3.572 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 787 181 watts
Heart Rate: 128 189 149 bpm
Cadence: 5 206 76 rpm
Speed: 0 35.4 20.8 kph
Pace 1:42 0:00 2:53 min/km
Altitude: -12 -0 -8 m
Crank Torque: 0 182.1 19.2 N-m
Entire workout (189 watts):
Duration: 1:18:30
Work: 891 kJ
TSS: 83.1 (intensity factor 0.8)
Norm Power: 213
VI: 1.12
Pw:HR: -12.84%
Pa:HR: 7.72%
Distance: 38.262 km
Elevation Gain: 28 m
Elevation Loss: 32 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 1159 189 watts
Heart Rate: 104 190 149 bpm
Cadence: 1 206 100 rpm
Speed: 0 43.6 29.2 kph
Pace 1:23 0:00 2:03 min/km
Altitude: -14 6 -8 m
Crank Torque: 0 182.1 17.9 N-m
Peak 5s (1035 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -15.58%
Pa:HR: 4.3%
Distance: 33 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 866 1159 1035 watts
Heart Rate: 122 141 137 bpm
Cadence: 92 93 92 rpm
Speed: 23.5 24 23.8 kph
Pace 2:30 2:33 2:31 min/km
Altitude: 2 2 2 m
Crank Torque: 89.8 118.9 106.9 N-m
Peak 10s (656 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 74.05%
Pa:HR: 5.16%
Distance: 65 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(1 m)
Min Max Avg
Power: 137 1159 656 watts
Heart Rate: 122 141 139 bpm
Cadence: 90 93 92 rpm
Speed: 22.7 24 23.5 kph
Pace 2:30 2:39 2:33 min/km
Altitude: 2 3 2 m
Crank Torque: 14.5 118.9 67.9 N-m
Peak 20s (457 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.34%
Pa:HR: 15.16%
Distance: 177 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(3 m)
Min Max Avg
Power: 329 573 457 watts
Heart Rate: 157 181 173 bpm
Cadence: 101 120 111 rpm
Speed: 29.2 34.5 31.9 kph
Pace 1:44 2:03 1:53 min/km
Altitude: -7 -5 -6 m
Crank Torque: 28.2 49.2 39.4 N-m
Peak 30s (401 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.69%
Pa:HR: 11.75%
Distance: 268 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.6 %(4 m)
Min Max Avg
Power: 271 573 401 watts
Heart Rate: 153 181 173 bpm
Cadence: 101 120 112 rpm
Speed: 29.2 34.5 32.1 kph
Pace 1:44 2:03 1:52 min/km
Altitude: -7 -3 -6 m
Crank Torque: 22.9 49.2 34.4 N-m
Peak 1min (325 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9.05%
Pa:HR: 2.32%
Distance: 652 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 233 413 325 watts
Heart Rate: 169 190 183 bpm
Cadence: 97 115 108 rpm
Speed: 33.6 43.6 39.1 kph
Pace 1:23 1:47 1:32 min/km
Altitude: -14 -10 -12 m
Crank Torque: 20.4 38.5 28.8 N-m
Peak 2min (298 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.5%
Pa:HR: 1.98%
Distance: 1.337 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 181 398 298 watts
Heart Rate: 171 189 182 bpm
Cadence: 103 110 107 rpm
Speed: 37 41.5 40.1 kph
Pace 1:27 1:37 1:30 min/km
Altitude: -14 -11 -12 m
Crank Torque: 15.8 35.5 26.5 N-m
Peak 5min (269 watts):
Duration: 5:00
Work: 80 kJ
TSS: 8.7 (intensity factor 1.022)
Norm Power: 272
VI: 1.01
Pw:HR: -13.33%
Pa:HR: -11.07%
Distance: 3.049 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 58 398 269 watts
Heart Rate: 166 190 177 bpm
Cadence: 21 110 104 rpm
Speed: 29.3 41.5 36.6 kph
Pace 1:27 2:03 1:38 min/km
Altitude: -14 -11 -12 m
Crank Torque: 0 88.9 24.8 N-m
Peak 10min (262 watts):
Duration: 10:00
Work: 157 kJ
TSS: 17 (intensity factor 1.009)
Norm Power: 268
VI: 1.02
Pw:HR: 2.43%
Pa:HR: 5.39%
Distance: 5.89 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 58 413 262 watts
Heart Rate: 159 190 176 bpm
Cadence: 21 189 104 rpm
Speed: 28.6 43.6 35.3 kph
Pace 1:23 2:06 1:42 min/km
Altitude: -14 -10 -12 m
Crank Torque: 0 120.9 24.3 N-m
Peak 20min (241 watts):
Duration: 20:00
Work: 289 kJ
TSS: 29.9 (intensity factor 0.946)
Norm Power: 252
VI: 1.04
Pw:HR: -4%
Pa:HR: 2.78%
Distance: 11.279 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 413 241 watts
Heart Rate: 140 190 168 bpm
Cadence: 12 189 104 rpm
Speed: 24.2 43.6 33.8 kph
Pace 1:23 2:29 1:46 min/km
Altitude: -14 -9 -11 m
Crank Torque: 0 120.9 22.0 N-m
Peak 30min (224 watts):
Duration: 30:00
Work: 403 kJ
TSS: 41.1 (intensity factor 0.906)
Norm Power: 241
VI: 1.08
Pw:HR: -2.97%
Pa:HR: 11.13%
Distance: 15.558 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.1 %(11 m)
Min Max Avg
Power: 0 573 224 watts
Heart Rate: 131 190 161 bpm
Cadence: 8 189 99 rpm
Speed: 10.7 43.6 31.1 kph
Pace 1:23 5:36 1:56 min/km
Altitude: -14 -0 -11 m
Crank Torque: 0 144.3 21.1 N-m
Peak 60min (200 watts):
Duration: 1:00:00
Work: 721 kJ
TSS: 66.8 (intensity factor 0.817)
Norm Power: 217
VI: 1.08
Pw:HR: -12.95%
Pa:HR: 7.15%
Distance: 30.511 km
Elevation Gain: 15 m
Elevation Loss: 10 m
Grade: 0.0 %(6 m)
Min Max Avg
Power: 0 573 200 watts
Heart Rate: 131 190 153 bpm
Cadence: 8 201 102 rpm
Speed: 10.7 43.6 30.5 kph
Pace 1:23 5:36 1:58 min/km
Altitude: -14 -0 -9 m
Crank Torque: 0 144.3 18.7 N-m
Lap 1 (0:09:58.27):
Duration: 9:58
Work: 77 kJ
TSS: 8.4 (intensity factor 0.73)
Norm Power: 194
VI: 1.51
Pw:HR: -14.49%
Pa:HR: -11.49%
Distance: 4.146 km
Elevation Gain: 10 m
Elevation Loss: 16 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 1288 129 watts
Heart Rate: 83 165 128 bpm
Cadence: 9 152 89 rpm
Speed: 0 36.3 25.0 kph
Pace 1:39 0:00 2:24 min/km
Altitude: -6 7 -2 m
Crank Torque: 0 198.3 12.9 N-m
Lap 2 (0:57:56.70):
Duration: 57:57
Work: 689 kJ
TSS: 60.4 (intensity factor 0.791)
Norm Power: 210
VI: 1.06
Pw:HR: -11.23%
Pa:HR: 1.97%
Distance: 30.578 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 432 198 watts
Heart Rate: 132 181 152 bpm
Cadence: 22 204 105 rpm
Speed: 0 39.8 31.7 kph
Pace 1:30 0:00 1:54 min/km
Altitude: -12 -6 -10 m
Crank Torque: 0 126.2 18.0 N-m
Lap 3 (0:10:41.28):
Duration: 10:40
Work: 105 kJ
TSS: 11.3 (intensity factor 0.798)
Norm Power: 212
VI: 1.29
Pw:HR: 15.14%
Pa:HR: 13.76%
Distance: 3.555 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 897 165 watts
Heart Rate: 118 180 142 bpm
Cadence: 12 191 80 rpm
Speed: 0 40.5 20.0 kph
Pace 1:29 0:00 3:00 min/km
Altitude: -12 -2 -8 m
Crank Torque: 0 185.5 19.6 N-m
Entire workout (185 watts):
Duration: 1:18:35
Work: 871 kJ
TSS: 80.3 (intensity factor 0.785)
Norm Power: 209
VI: 1.13
Pw:HR: -11.67%
Pa:HR: 8.31%
Distance: 38.28 km
Elevation Gain: 19 m
Elevation Loss: 25 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 1288 185 watts
Heart Rate: 83 181 148 bpm
Cadence: 9 204 101 rpm
Speed: 0 40.5 29.2 kph
Pace 1:29 0:00 2:03 min/km
Altitude: -12 7 -9 m
Crank Torque: 0 198.3 17.5 N-m
Peak 5s (1150 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.43%
Pa:HR: -5.64%
Distance: 23 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.5 %(1 m)
Min Max Avg
Power: 893 1288 1150 watts
Heart Rate: 118 121 120 bpm
Cadence: 61 64 62 rpm
Speed: 16 16.9 16.3 kph
Pace 3:33 3:45 3:41 min/km
Altitude: 2 2 2 m
Crank Torque: 133.2 198.3 176.7 N-m
Peak 10s (657 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 78.06%
Pa:HR: -11.72%
Distance: 47 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.5 %(1 m)
Min Max Avg
Power: 0 1288 657 watts
Heart Rate: 103 121 117 bpm
Cadence: 61 73 65 rpm
Speed: 15.8 18.9 17.1 kph
Pace 3:10 3:48 3:31 min/km
Altitude: 2 2 2 m
Crank Torque: 0 198.3 100.7 N-m
Peak 20s (443 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 43.54%
Pa:HR: 22.39%
Distance: 116 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.5 %(5 m)
Min Max Avg
Power: 130 647 443 watts
Heart Rate: 137 164 156 bpm
Cadence: 36 86 74 rpm
Speed: 17 24.9 20.8 kph
Pace 2:25 3:32 2:53 min/km
Altitude: -7 -2 -4 m
Crank Torque: 0 92.3 55.6 N-m
Peak 30s (370 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 42.09%
Pa:HR: 33.66%
Distance: 204 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 2.1 %(4 m)
Min Max Avg
Power: 152 607 370 watts
Heart Rate: 134 161 152 bpm
Cadence: 12 102 88 rpm
Speed: 9.6 29.4 24.5 kph
Pace 2:02 6:15 2:27 min/km
Altitude: -8 -4 -7 m
Crank Torque: 0 133.2 38.8 N-m
Peak 1min (296 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -19.33%
Pa:HR: -18.88%
Distance: 369 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.8 %(3 m)
Min Max Avg
Power: 0 765 296 watts
Heart Rate: 123 161 140 bpm
Cadence: 24 102 77 rpm
Speed: 7.2 29.4 22.2 kph
Pace 2:02 8:20 2:42 min/km
Altitude: -8 -5 -8 m
Crank Torque: 0 133.2 36.2 N-m
Peak 2min (269 watts):
Duration: 2:00
Work: 32 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.51%
Pa:HR: 3.5%
Distance: 1.235 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 92 382 269 watts
Heart Rate: 150 176 165 bpm
Cadence: 78 109 107 rpm
Speed: 34.5 38.4 37.1 kph
Pace 1:34 1:44 1:37 min/km
Altitude: -12 -12 -12 m
Crank Torque: 8.3 46.1 24.1 N-m
Peak 5min (258 watts):
Duration: 5:00
Work: 77 kJ
TSS: 7.7 (intensity factor 0.962)
Norm Power: 256
VI: 0.99
Pw:HR: 4.57%
Pa:HR: 8.71%
Distance: 2.98 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 120 378 258 watts
Heart Rate: 159 179 173 bpm
Cadence: 50 109 105 rpm
Speed: 32.8 38.4 35.8 kph
Pace 1:34 1:50 1:41 min/km
Altitude: -12 -12 -12 m
Crank Torque: 10.9 59.7 23.5 N-m
Peak 10min (256 watts):
Duration: 10:00
Work: 153 kJ
TSS: 15.5 (intensity factor 0.965)
Norm Power: 257
VI: 1
Pw:HR: 3.62%
Pa:HR: 4.05%
Distance: 5.963 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 92 382 256 watts
Heart Rate: 137 179 171 bpm
Cadence: 50 110 105 rpm
Speed: 24.3 38.4 35.8 kph
Pace 1:34 2:28 1:41 min/km
Altitude: -12 -10 -12 m
Crank Torque: 8.3 59.7 23.3 N-m
Peak 20min (238 watts):
Duration: 20:00
Work: 285 kJ
TSS: 28.4 (intensity factor 0.924)
Norm Power: 246
VI: 1.03
Pw:HR: -4.88%
Pa:HR: -0.07%
Distance: 11.316 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 382 238 watts
Heart Rate: 132 181 167 bpm
Cadence: 22 204 105 rpm
Speed: 0 40.5 34.0 kph
Pace 1:29 0:00 1:46 min/km
Altitude: -12 -10 -12 m
Crank Torque: 0 126.2 21.7 N-m
Peak 30min (220 watts):
Duration: 30:00
Work: 395 kJ
TSS: 38.8 (intensity factor 0.881)
Norm Power: 234
VI: 1.07
Pw:HR: -2.03%
Pa:HR: 12.68%
Distance: 15.246 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.1 %(9 m)
Min Max Avg
Power: 0 897 220 watts
Heart Rate: 123 181 158 bpm
Cadence: 12 204 100 rpm
Speed: 0 40.5 30.5 kph
Pace 1:29 0:00 1:58 min/km
Altitude: -12 -2 -12 m
Crank Torque: 0 185.5 21.0 N-m
Peak 60min (200 watts):
Duration: 1:00:00
Work: 720 kJ
TSS: 63.7 (intensity factor 0.798)
Norm Power: 212
VI: 1.06
Pw:HR: -8.58%
Pa:HR: 2%
Distance: 31.717 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 467 200 watts
Heart Rate: 124 181 152 bpm
Cadence: 22 204 105 rpm
Speed: 0 40.5 31.7 kph
Pace 1:29 0:00 1:54 min/km
Altitude: -12 -4 -10 m
Crank Torque: 0 126.2 18.2 N-m