Lap 1 (1:40:59.51):
Duration: 1:43:01 (2:03:19)
Work: 1235 kJ
TSS: 122.4 (intensity factor 0.856)
Norm Power: 228
VI: 1.14
Pw:HR: -0.69%
Pa:HR: -28.01%
Distance: 42.416 km
Elevation Gain: 72 m
Elevation Loss: 64 m
Grade: 0.0 %(9 m)
Min Max Avg
Power: 0 1036 200 watts
Heart Rate: 70 189 149 bpm
Cadence: 7 214 88 rpm
Speed: 0 51.4 24.8 kph
Pace 1:10 0:00 2:25 min/km
Altitude: -6 22 2 m
Crank Torque: 0 203.2 22.0 N-m
Lap 2 (2:53:11.58):
Duration: 2:53:26 (5:01:19)
Work: 2073 kJ
TSS: 201.1 (intensity factor 0.836)
Norm Power: 222
VI: 1.12
Pw:HR: -0.63%
Pa:HR: 0.24%
Distance: 80.593 km
Elevation Gain: 198 m
Elevation Loss: 182 m
Grade: 0.0 %(18 m)
Min Max Avg
Power: 0 723 199 watts
Heart Rate: 99 192 152 bpm
Cadence: 4 192 84 rpm
Speed: 0 44.1 27.9 kph
Pace 1:22 0:00 2:09 min/km
Altitude: 7 48 25 m
Crank Torque: 0 162.3 22.7 N-m
Lap 3 (1:09:53.53):
Duration: 1:01:05 (2:52:24)
Work: 623 kJ
TSS: 46.2 (intensity factor 0.691)
Norm Power: 184
VI: 1.07
Pw:HR: -3.53%
Pa:HR: -4.66%
Distance: 22.701 km
Elevation Gain: 9 m
Elevation Loss: 20 m
Grade: -0.0 %(-11 m)
Min Max Avg
Power: 0 632 171 watts
Heart Rate: 68 159 135 bpm
Cadence: 9 202 85 rpm
Speed: 0 35.2 22.4 kph
Pace 1:42 0:00 2:40 min/km
Altitude: 15 31 25 m
Crank Torque: 0 164 19.5 N-m
Entire workout (194 watts):
Duration: 5:37:32 (9:57:02)
Work: 3932 kJ
TSS: 373.3 (intensity factor 0.823)
Norm Power: 219
VI: 1.13
Pw:HR: 1.17%
Pa:HR: -0.73%
Distance: 145.711 km
Elevation Gain: 294 m
Elevation Loss: 277 m
Grade: 0.0 %(17 m)
Min Max Avg
Power: 0 1036 194 watts
Heart Rate: 68 192 148 bpm
Cadence: 4 214 85 rpm
Speed: 0 51.4 26.0 kph
Pace 1:10 0:00 2:19 min/km
Altitude: -6 48 18 m
Crank Torque: 0 203.2 21.9 N-m
Peak 5s (867 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 26.48%
Pa:HR: -4.96%
Distance: 33 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 704 1036 867 watts
Heart Rate: 127 141 134 bpm
Cadence: 64 85 75 rpm
Speed: 22.1 27.1 24.0 kph
Pace 2:13 2:43 2:30 min/km
Altitude: 5 5 5 m
Crank Torque: 89.6 134.1 111.6 N-m
Peak 10s (783 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 27.98%
Pa:HR: -19.04%
Distance: 78 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 677 1036 783 watts
Heart Rate: 127 156 142 bpm
Cadence: 64 94 81 rpm
Speed: 22.1 34.7 28.0 kph
Pace 1:44 2:43 2:08 min/km
Altitude: 5 5 5 m
Crank Torque: 70.2 134.1 94.1 N-m
Peak 20s (678 watts):
Duration: 0:20
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 37.16%
Pa:HR: -18%
Distance: 178 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.1 %(-2 m)
Min Max Avg
Power: 363 1036 678 watts
Heart Rate: 123 170 152 bpm
Cadence: 64 103 90 rpm
Speed: 20.1 38.4 32.0 kph
Pace 1:34 2:59 1:52 min/km
Altitude: 3 5 4 m
Crank Torque: 33.6 134.1 74.7 N-m
Peak 30s (549 watts):
Duration: 0:30
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 58.48%
Pa:HR: -9.62%
Distance: 285 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.7 %(-2 m)
Min Max Avg
Power: 276 1036 549 watts
Heart Rate: 123 173 158 bpm
Cadence: 64 106 95 rpm
Speed: 20.1 39.2 34.2 kph
Pace 1:32 2:59 1:45 min/km
Altitude: 3 5 4 m
Crank Torque: 25.3 134.1 58.8 N-m
Peak 1min (389 watts):
Duration: 1:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 56.14%
Pa:HR: -12.64%
Distance: 541 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.4 %(-2 m)
Min Max Avg
Power: 0 1036 389 watts
Heart Rate: 97 174 153 bpm
Cadence: 42 107 95 rpm
Speed: 13.7 39.8 32.4 kph
Pace 1:30 4:23 1:51 min/km
Altitude: 3 5 4 m
Crank Torque: 0 134.1 38.6 N-m
Peak 2min (295 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 20.3%
Pa:HR: 7.97%
Distance: 1.203 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 225 429 295 watts
Heart Rate: 144 180 171 bpm
Cadence: 25 106 101 rpm
Speed: 33.3 40.7 36.1 kph
Pace 1:28 1:48 1:40 min/km
Altitude: 8 10 8 m
Crank Torque: 0 106.5 26.3 N-m
Peak 5min (272 watts):
Duration: 5:00
Work: 81 kJ
TSS: 9.3 (intensity factor 1.054)
Norm Power: 280
VI: 1.03
Pw:HR: 14.13%
Pa:HR: -8.62%
Distance: 2.688 km
Elevation Gain: 12 m
Elevation Loss: 13 m
Grade: -0.1 %(-3 m)
Min Max Avg
Power: 32 507 272 watts
Heart Rate: 149 186 174 bpm
Cadence: 20 111 93 rpm
Speed: 21 42.8 32.2 kph
Pace 1:24 2:51 1:52 min/km
Altitude: 34 48 36 m
Crank Torque: 0 107.9 27.6 N-m
Peak 10min (254 watts):
Duration: 10:00
Work: 152 kJ
TSS: 16.5 (intensity factor 0.996)
Norm Power: 265
VI: 1.04
Pw:HR: 11.57%
Pa:HR: 0.7%
Distance: 5.306 km
Elevation Gain: 9 m
Elevation Loss: 12 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 32 507 254 watts
Heart Rate: 144 186 172 bpm
Cadence: 4 111 91 rpm
Speed: 6.4 42.8 31.8 kph
Pace 1:24 9:23 1:53 min/km
Altitude: 31 48 34 m
Crank Torque: 0 159.7 26.8 N-m
Peak 20min (244 watts):
Duration: 20:00
Work: 292 kJ
TSS: 30.9 (intensity factor 0.962)
Norm Power: 256
VI: 1.05
Pw:HR: -1.7%
Pa:HR: -4%
Distance: 10.026 km
Elevation Gain: 31 m
Elevation Loss: 34 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 507 244 watts
Heart Rate: 140 186 170 bpm
Cadence: 6 111 90 rpm
Speed: 6.4 42.8 30.1 kph
Pace 1:24 9:23 1:60 min/km
Altitude: 31 48 37 m
Crank Torque: 0 159.7 25.8 N-m
Peak 30min (241 watts):
Duration: 30:00
Work: 433 kJ
TSS: 45.4 (intensity factor 0.953)
Norm Power: 254
VI: 1.05
Pw:HR: 1.3%
Pa:HR: -7.43%
Distance: 16.269 km
Elevation Gain: 31 m
Elevation Loss: 35 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 507 241 watts
Heart Rate: 145 192 168 bpm
Cadence: 4 112 93 rpm
Speed: 6.4 42.8 32.5 kph
Pace 1:24 9:23 1:51 min/km
Altitude: 31 48 35 m
Crank Torque: 0 159.7 25.1 N-m
Peak 60min (231 watts):
Duration: 1:00:00
Work: 832 kJ
TSS: 84.1 (intensity factor 0.917)
Norm Power: 244
VI: 1.05
Pw:HR: 3.26%
Pa:HR: -7.41%
Distance: 30.859 km
Elevation Gain: 69 m
Elevation Loss: 71 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 546 231 watts
Heart Rate: 125 192 165 bpm
Cadence: 4 112 91 rpm
Speed: 6.4 44.1 30.9 kph
Pace 1:22 9:23 1:57 min/km
Altitude: 29 48 34 m
Crank Torque: 0 159.7 24.5 N-m
这是4月9日的：
Lap 1 (0:12:49.91):
Duration: 13:26 (14:26)
Work: 124 kJ
TSS: 11.7 (intensity factor 0.751)
Norm Power: 200
VI: 1.29
Pw:HR: -2.99%
Pa:HR: -15.05%
Distance: 4.783 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.1 %(-7 m)
Min Max Avg
Power: 0 723 155 watts
Heart Rate: 92 168 127 bpm
Cadence: 11 200 80 rpm
Speed: 0 35.9 21.6 kph
Pace 1:40 0:00 2:47 min/km
Altitude: -2 11 2 m
Crank Torque: 0 177.2 18.5 N-m
Lap 2 (1:09:56.25):
Duration: 1:09:59
Work: 802 kJ
TSS: 65.6 (intensity factor 0.75)
Norm Power: 199
VI: 1.04
Pw:HR: -5.34%
Pa:HR: 1.83%
Distance: 34.078 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 449 191 watts
Heart Rate: 122 174 149 bpm
Cadence: 11 216 100 rpm
Speed: 0 36 29.2 kph
Pace 1:40 0:00 2:03 min/km
Altitude: -8 -2 -5 m
Crank Torque: 0 92.6 18.5 N-m
Lap 3 (0:10:03.38):
Duration: 10:03
Work: 94 kJ
TSS: 9.9 (intensity factor 0.767)
Norm Power: 204
VI: 1.3
Pw:HR: -4.11%
Pa:HR: 19.38%
Distance: 3.566 km
Elevation Gain: 6 m
Elevation Loss: 3 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 825 157 watts
Heart Rate: 105 166 135 bpm
Cadence: 14 201 73 rpm
Speed: 0 33.3 21.3 kph
Pace 1:48 0:00 2:49 min/km
Altitude: -8 3 -4 m
Crank Torque: 0 163.8 18.9 N-m
Entire workout (182 watts):
Duration: 1:33:28 (1:34:28)
Work: 1022 kJ
TSS: 87.2 (intensity factor 0.752)
Norm Power: 200
VI: 1.1
Pw:HR: -3.32%
Pa:HR: 1.97%
Distance: 42.427 km
Elevation Gain: 19 m
Elevation Loss: 25 m
Grade: -0.0 %(-9 m)
Min Max Avg
Power: 0 825 182 watts
Heart Rate: 92 174 144 bpm
Cadence: 11 216 95 rpm
Speed: 0 36 27.3 kph
Pace 1:40 0:00 2:12 min/km
Altitude: -8 11 -4 m
Crank Torque: 0 177.2 18.6 N-m
Peak 5s (762 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.67%
Pa:HR: 0.33%
Distance: 40 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 722 825 762 watts
Heart Rate: 148 158 153 bpm
Cadence: 96 102 100 rpm
Speed: 28 29.6 28.9 kph
Pace 2:02 2:09 2:05 min/km
Altitude: -4 -4 -4 m
Crank Torque: 69.7 78.7 72.5 N-m
Peak 10s (659 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.29%
Pa:HR: 4.01%
Distance: 80 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 489 825 659 watts
Heart Rate: 137 161 152 bpm
Cadence: 96 103 100 rpm
Speed: 27.5 29.6 28.8 kph
Pace 2:02 2:11 2:05 min/km
Altitude: -4 -4 -4 m
Crank Torque: 45.4 78.7 62.8 N-m
Peak 20s (466 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 53.27%
Pa:HR: 6.47%
Distance: 159 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.4 %(2 m)
Min Max Avg
Power: 188 825 466 watts
Heart Rate: 130 161 154 bpm
Cadence: 95 103 100 rpm
Speed: 27.3 29.6 28.7 kph
Pace 2:02 2:12 2:06 min/km
Altitude: -4 -2 -3 m
Crank Torque: 17.8 78.7 44.6 N-m
Peak 30s (388 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 60.9%
Pa:HR: 2.66%
Distance: 243 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 188 825 388 watts
Heart Rate: 130 162 156 bpm
Cadence: 94 108 100 rpm
Speed: 27.3 31.1 29.1 kph
Pace 1:56 2:12 2:04 min/km
Altitude: -4 -2 -3 m
Crank Torque: 17.6 78.7 37.0 N-m
Peak 1min (328 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.42%
Pa:HR: -11.8%
Distance: 487 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 156 449 328 watts
Heart Rate: 126 174 154 bpm
Cadence: 40 78 60 rpm
Speed: 16.5 35.1 29.2 kph
Pace 1:43 3:38 2:03 min/km
Altitude: -8 -8 -8 m
Crank Torque: 20.4 77.9 52.8 N-m
Peak 2min (242 watts):
Duration: 2:00
Work: 29 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 52.35%
Pa:HR: 3.12%
Distance: 972 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 13 449 242 watts
Heart Rate: 130 174 155 bpm
Cadence: 40 104 80 rpm
Speed: 18.2 35.1 29.2 kph
Pace 1:43 3:18 2:03 min/km
Altitude: -8 -8 -8 m
Crank Torque: 1.3 77.9 33.9 N-m
Peak 5min (219 watts):
Duration: 5:00
Work: 65 kJ
TSS: 6 (intensity factor 0.846)
Norm Power: 225
VI: 1.03
Pw:HR: -11.51%
Pa:HR: -1.67%
Distance: 2.608 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 37 380 219 watts
Heart Rate: 148 170 158 bpm
Cadence: 19 113 103 rpm
Speed: 23.9 36 31.3 kph
Pace 1:40 2:31 1:55 min/km
Altitude: -6 -6 -6 m
Crank Torque: 3.8 37.7 20.3 N-m
Peak 10min (212 watts):
Duration: 10:00
Work: 127 kJ
TSS: 10.9 (intensity factor 0.807)
Norm Power: 215
VI: 1.01
Pw:HR: 3.23%
Pa:HR: 4.59%
Distance: 5.109 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 335 212 watts
Heart Rate: 139 166 155 bpm
Cadence: 21 107 102 rpm
Speed: 25.9 32.4 30.7 kph
Pace 1:51 2:19 1:57 min/km
Altitude: -6 -6 -6 m
Crank Torque: 0 85.1 19.9 N-m
Peak 20min (206 watts):
Duration: 20:00
Work: 247 kJ
TSS: 22.2 (intensity factor 0.817)
Norm Power: 217
VI: 1.06
Pw:HR: -3.65%
Pa:HR: 1.71%
Distance: 9.96 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 449 206 watts
Heart Rate: 122 174 154 bpm
Cadence: 11 113 98 rpm
Speed: 10.5 36 29.9 kph
Pace 1:40 5:43 2:00 min/km
Altitude: -8 -6 -7 m
Crank Torque: 0 92.6 20.7 N-m
Peak 30min (204 watts):
Duration: 30:00
Work: 367 kJ
TSS: 32.2 (intensity factor 0.802)
Norm Power: 213
VI: 1.05
Pw:HR: -1.56%
Pa:HR: 0.99%
Distance: 14.909 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 449 204 watts
Heart Rate: 122 174 153 bpm
Cadence: 11 191 100 rpm
Speed: 0 36 29.8 kph
Pace 1:40 0:00 2:01 min/km
Altitude: -8 -4 -6 m
Crank Torque: 0 92.6 19.9 N-m
Peak 60min (195 watts):
Duration: 1:00:00
Work: 700 kJ
TSS: 58.4 (intensity factor 0.764)
Norm Power: 203
VI: 1.04
Pw:HR: -3.56%
Pa:HR: 1.02%
Distance: 29.406 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 449 195 watts
Heart Rate: 122 174 150 bpm
Cadence: 11 191 100 rpm
Speed: 0 36 29.4 kph
Pace 1:40 0:00 2:02 min/km
Altitude: -8 -2 -6 m
Crank Torque: 0 92.6 18.8 N-m
这是今早的：
Lap 1 (0:11:58.90):
Duration: 11:59
Work: 125 kJ
TSS: 10.7 (intensity factor 0.749)
Norm Power: 199
VI: 1.14
Pw:HR: 3.31%
Pa:HR: -10.08%
Distance: 4.857 km
Elevation Gain: 13 m
Elevation Loss: 16 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 871 174 watts
Heart Rate: 94 160 131 bpm
Cadence: 13 149 85 rpm
Speed: 7.5 32.8 24.3 kph
Pace 1:50 8:00 2:28 min/km
Altitude: -4 8 -1 m
Crank Torque: 0 183.5 19.4 N-m
Lap 2 (0:57:50.55):
Duration: 57:51
Work: 741 kJ
TSS: 67 (intensity factor 0.834)
Norm Power: 222
VI: 1.04
Pw:HR: -10.84%
Pa:HR: 0.64%
Distance: 29.97 km
Elevation Gain: 0 m
Elevation Loss: 9 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 616 214 watts
Heart Rate: 112 182 158 bpm
Cadence: 15 107 99 rpm
Speed: 7.7 37.5 31.1 kph
Pace 1:36 7:48 1:56 min/km
Altitude: -14 -4 -10 m
Crank Torque: 0 93.6 20.5 N-m
Lap 3 (0:10:58.06):
Duration: 11:18
Work: 116 kJ
TSS: 11.6 (intensity factor 0.785)
Norm Power: 209
VI: 1.21
Pw:HR: -14.33%
Pa:HR: 13.49%
Distance: 3.65 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 751 173 watts
Heart Rate: 101 178 143 bpm
Cadence: 10 200 73 rpm
Speed: 0 34.8 19.6 kph
Pace 1:43 0:00 3:04 min/km
Altitude: -14 -2 -10 m
Crank Torque: 0 185.6 20.9 N-m
Entire workout (202 watts):
Duration: 1:21:08
Work: 983 kJ
TSS: 89.6 (intensity factor 0.817)
Norm Power: 217
VI: 1.07
Pw:HR: -5.96%
Pa:HR: 6.5%
Distance: 38.477 km
Elevation Gain: 22 m
Elevation Loss: 32 m
Grade: -0.0 %(-10 m)
Min Max Avg
Power: 0 871 202 watts
Heart Rate: 94 182 152 bpm
Cadence: 10 200 95 rpm
Speed: 0 37.5 28.5 kph
Pace 1:36 0:00 2:06 min/km
Altitude: -14 8 -9 m
Crank Torque: 0 185.6 20.4 N-m
Peak 5s (766 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -6.26%
Pa:HR: -5.08%
Distance: 34 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 686 871 766 watts
Heart Rate: 120 122 121 bpm
Cadence: 80 88 85 rpm
Speed: 23.3 25.3 24.4 kph
Pace 2:22 2:35 2:27 min/km
Altitude: 1 1 1 m
Crank Torque: 77.9 96.7 86.0 N-m
Peak 10s (515 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 2.15%
Pa:HR: 28.48%
Distance: 72 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.1 %(2 m)
Min Max Avg
Power: 465 558 515 watts
Heart Rate: 151 169 161 bpm
Cadence: 63 102 87 rpm
Speed: 17.6 30.1 25.9 kph
Pace 1:60 3:25 2:19 min/km
Altitude: -8 -6 -7 m
Crank Torque: 43.5 76.2 58.8 N-m
Peak 20s (440 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.78%
Pa:HR: 31.42%
Distance: 128 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.3 %(4 m)
Min Max Avg
Power: 248 558 440 watts
Heart Rate: 149 172 165 bpm
Cadence: 52 102 77 rpm
Speed: 17.6 30.1 23.1 kph
Pace 1:60 3:25 2:36 min/km
Altitude: -8 -4 -6 m
Crank Torque: 34.3 76.2 55.3 N-m
Peak 30s (368 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.04%
Pa:HR: -3.87%
Distance: 258 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(2 m)
Min Max Avg
Power: 172 493 368 watts
Heart Rate: 142 172 161 bpm
Cadence: 15 119 94 rpm
Speed: 24.8 34.2 30.9 kph
Pace 1:45 2:25 1:56 min/km
Altitude: -8 -6 -7 m
Crank Torque: 0 175.6 43.0 N-m
Peak 1min (284 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9.3%
Pa:HR: 0.1%
Distance: 582 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 208 363 284 watts
Heart Rate: 165 178 173 bpm
Cadence: 73 103 100 rpm
Speed: 33.4 36.1 34.9 kph
Pace 1:40 1:48 1:43 min/km
Altitude: -14 -12 -12 m
Crank Torque: 20.5 42.9 27.3 N-m
Peak 2min (273 watts):
Duration: 2:00
Work: 32 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.21%
Pa:HR: 1.68%
Distance: 1.191 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 191 363 273 watts
Heart Rate: 167 180 175 bpm
Cadence: 99 104 102 rpm
Speed: 34.5 36.6 35.7 kph
Pace 1:38 1:44 1:41 min/km
Altitude: -14 -14 -14 m
Crank Torque: 17.7 34.3 25.4 N-m
Peak 5min (264 watts):
Duration: 5:00
Work: 79 kJ
TSS: 8.2 (intensity factor 0.991)
Norm Power: 264
VI: 1
Pw:HR: 2.82%
Pa:HR: 4.79%
Distance: 2.904 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 163 363 264 watts
Heart Rate: 166 180 176 bpm
Cadence: 62 104 99 rpm
Speed: 29.8 36.6 34.9 kph
Pace 1:38 2:01 1:43 min/km
Altitude: -14 -14 -14 m
Crank Torque: 16 44.3 25.4 N-m
Peak 10min (259 watts):
Duration: 10:00
Work: 155 kJ
TSS: 15.9 (intensity factor 0.978)
Norm Power: 260
VI: 1
Pw:HR: 1.89%
Pa:HR: 1.74%
Distance: 5.708 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 80 363 259 watts
Heart Rate: 162 180 175 bpm
Cadence: 21 106 99 rpm
Speed: 27.1 36.6 34.2 kph
Pace 1:38 2:13 1:45 min/km
Altitude: -14 -12 -14 m
Crank Torque: 0 92.3 25.1 N-m
Peak 20min (245 watts):
Duration: 20:00
Work: 293 kJ
TSS: 29 (intensity factor 0.932)
Norm Power: 248
VI: 1.01
Pw:HR: -4.02%
Pa:HR: 0.22%
Distance: 11.127 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 363 245 watts
Heart Rate: 155 182 170 bpm
Cadence: 21 107 99 rpm
Speed: 26.1 37.5 33.4 kph
Pace 1:36 2:18 1:48 min/km
Altitude: -14 -10 -13 m
Crank Torque: 0 92.3 23.6 N-m
Peak 30min (237 watts):
Duration: 30:00
Work: 427 kJ
TSS: 41 (intensity factor 0.905)
Norm Power: 241
VI: 1.01
Pw:HR: -5.42%
Pa:HR: 0.21%
Distance: 16.435 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 363 237 watts
Heart Rate: 154 182 167 bpm
Cadence: 21 107 99 rpm
Speed: 26.1 37.5 32.9 kph
Pace 1:36 2:18 1:50 min/km
Altitude: -14 -10 -12 m
Crank Torque: 0 92.3 22.8 N-m
Peak 60min (213 watts):
Duration: 1:00:00
Work: 767 kJ
TSS: 70.8 (intensity factor 0.842)
Norm Power: 224
VI: 1.05
Pw:HR: -4.18%
Pa:HR: 7.93%
Distance: 29.975 km
Elevation Gain: 9 m
Elevation Loss: 9 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 558 213 watts
Heart Rate: 118 182 158 bpm
Cadence: 11 200 97 rpm
Speed: 0 37.5 30.0 kph
Pace 1:36 0:00 2:00 min/km
Altitude: -14 -2 -11 m
Crank Torque: 0 183.1 21.3 N-m
Lap 1 (0:11:57.87):
Duration: 12:24
Work: 128 kJ
TSS: 10.9 (intensity factor 0.742)
Norm Power: 197
VI: 1.14
Pw:HR: -2.56%
Pa:HR: -9.29%
Distance: 4.858 km
Elevation Gain: 6 m
Elevation Loss: 10 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 885 173 watts
Heart Rate: 100 161 133 bpm
Cadence: 11 191 85 rpm
Speed: 0 32.4 23.7 kph
Pace 1:51 0:00 2:32 min/km
Altitude: -1 11 2 m
Crank Torque: 0 174.3 20.5 N-m
Lap 2 (0:56:59.01):
Duration: 56:59
Work: 762 kJ
TSS: 69.9 (intensity factor 0.858)
Norm Power: 228
VI: 1.02
Pw:HR: -7.72%
Pa:HR: -0.32%
Distance: 30.662 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 399 223 watts
Heart Rate: 140 178 162 bpm
Cadence: 22 191 99 rpm
Speed: 25.5 36.3 32.3 kph
Pace 1:39 2:21 1:51 min/km
Altitude: -7 -1 -4 m
Crank Torque: 0 55.5 21.4 N-m
Lap 3 (0:10:00.56):
Duration: 10:02
Work: 104 kJ
TSS: 11.1 (intensity factor 0.815)
Norm Power: 217
VI: 1.25
Pw:HR: -1.95%
Pa:HR: 19.24%
Distance: 3.573 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 560 174 watts
Heart Rate: 118 177 147 bpm
Cadence: 10 200 76 rpm
Speed: 0 38 21.4 kph
Pace 1:35 0:00 2:48 min/km
Altitude: -7 4 -2 m
Crank Torque: 0 183.6 20.0 N-m
Entire workout (209 watts):
Duration: 1:19:25
Work: 995 kJ
TSS: 92.5 (intensity factor 0.839)
Norm Power: 223
VI: 1.07
Pw:HR: -4.33%
Pa:HR: 2.95%
Distance: 39.093 km
Elevation Gain: 19 m
Elevation Loss: 23 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 885 209 watts
Heart Rate: 99 178 155 bpm
Cadence: 10 200 96 rpm
Speed: 0 38 29.6 kph
Pace 1:35 0:00 2:02 min/km
Altitude: -7 11 -3 m
Crank Torque: 0 183.6 21.1 N-m
Peak 5s (690 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 22.06%
Pa:HR: -38.46%
Distance: 15 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 553 885 690 watts
Heart Rate: 112 117 115 bpm
Cadence: 34 88 52 rpm
Speed: 6.3 13.3 10.5 kph
Pace 4:31 9:31 5:44 min/km
Altitude: -1 -1 -1 m
Crank Torque: 43.6 173.3 104.8 N-m
Peak 10s (519 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.17%
Pa:HR: 5.14%
Distance: 82 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 472 560 519 watts
Heart Rate: 154 171 163 bpm
Cadence: 89 104 101 rpm
Speed: 28.7 29.9 29.4 kph
Pace 2:00 2:05 2:03 min/km
Altitude: -1 -1 -1 m
Crank Torque: 44.2 55 49.0 N-m
Peak 20s (441 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.64%
Pa:HR: 20.33%
Distance: 150 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.6 %(2 m)
Min Max Avg
Power: 244 560 441 watts
Heart Rate: 148 174 164 bpm
Cadence: 89 104 99 rpm
Speed: 19.2 29.9 27.0 kph
Pace 2:00 3:08 2:14 min/km
Altitude: -1 1 -1 m
Crank Torque: 0 55 34.4 N-m
Peak 30s (357 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 25.89%
Pa:HR: -1.09%
Distance: 213 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 207 504 357 watts
Heart Rate: 127 158 145 bpm
Cadence: 58 95 89 rpm
Speed: 16.6 27.4 25.6 kph
Pace 2:11 3:37 2:21 min/km
Altitude: -5 -5 -5 m
Crank Torque: 21.4 61.4 38.8 N-m
Peak 1min (280 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 3.16%
Pa:HR: -0.06%
Distance: 561 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.4 %(-2 m)
Min Max Avg
Power: 177 363 280 watts
Heart Rate: 151 171 163 bpm
Cadence: 93 103 100 rpm
Speed: 31.2 35.3 33.7 kph
Pace 1:42 1:55 1:47 min/km
Altitude: -5 -3 -3 m
Crank Torque: 16.7 34.6 26.8 N-m
Peak 2min (265 watts):
Duration: 2:00
Work: 31 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.92%
Pa:HR: 0.2%
Distance: 1.148 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 148 371 265 watts
Heart Rate: 156 176 169 bpm
Cadence: 64 103 100 rpm
Speed: 30.5 36.1 34.4 kph
Pace 1:40 1:58 1:45 min/km
Altitude: -7 -7 -7 m
Crank Torque: 14.1 41.2 25.4 N-m
Peak 5min (259 watts):
Duration: 5:00
Work: 77 kJ
TSS: 7.8 (intensity factor 0.968)
Norm Power: 258
VI: 0.99
Pw:HR: -0.66%
Pa:HR: 2.21%
Distance: 2.89 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 148 371 259 watts
Heart Rate: 158 178 172 bpm
Cadence: 64 191 100 rpm
Speed: 30.5 36.3 34.8 kph
Pace 1:39 1:58 1:43 min/km
Altitude: -7 -4 -7 m
Crank Torque: 0 42.6 24.6 N-m
Peak 10min (246 watts):
Duration: 10:00
Work: 147 kJ
TSS: 14.2 (intensity factor 0.924)
Norm Power: 246
VI: 1
Pw:HR: 3.26%
Pa:HR: 1.67%
Distance: 5.707 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 143 363 246 watts
Heart Rate: 150 174 169 bpm
Cadence: 57 103 98 rpm
Speed: 30.9 35.6 34.2 kph
Pace 1:41 1:57 1:45 min/km
Altitude: -5 -3 -5 m
Crank Torque: 13.6 37.9 24.0 N-m
Peak 20min (245 watts):
Duration: 20:00
Work: 294 kJ
TSS: 28.4 (intensity factor 0.922)
Norm Power: 245
VI: 1
Pw:HR: 1.75%
Pa:HR: 1.11%
Distance: 11.41 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 120 363 245 watts
Heart Rate: 152 175 170 bpm
Cadence: 57 103 98 rpm
Speed: 30.9 35.6 34.2 kph
Pace 1:41 1:57 1:45 min/km
Altitude: -7 -3 -5 m
Crank Torque: 11.7 43.2 23.9 N-m
Peak 30min (242 watts):
Duration: 30:00
Work: 435 kJ
TSS: 41.9 (intensity factor 0.915)
Norm Power: 243
VI: 1.01
Pw:HR: 0.94%
Pa:HR: 1.12%
Distance: 16.93 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 110 371 242 watts
Heart Rate: 154 178 169 bpm
Cadence: 57 191 98 rpm
Speed: 30.3 36.3 33.9 kph
Pace 1:39 1:59 1:46 min/km
Altitude: -7 -4 -6 m
Crank Torque: 0 43.9 23.5 N-m
Peak 60min (222 watts):
Duration: 1:00:00
Work: 798 kJ
TSS: 73.2 (intensity factor 0.856)
Norm Power: 228
VI: 1.03
Pw:HR: -8.28%
Pa:HR: -0.93%
Distance: 32.109 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 442 222 watts
Heart Rate: 138 178 161 bpm
Cadence: 22 191 99 rpm
Speed: 22.4 36.3 32.1 kph
Pace 1:39 2:41 1:52 min/km
Altitude: -7 1 -4 m
Crank Torque: 0 55.5 21.3 N-m
今天杯具，第一圈大学城还没完成就经历时速51.2蛇咬，外胎报废，只好坐了一天，再慢慢晃回家。
Lap 1 (0:55:58.22):
Duration: 57:46 (1:06:28)
Work: 761 kJ
TSS: 75.3 (intensity factor 0.907)
Norm Power: 241
VI: 1.1
Pw:HR: -0.28%
Pa:HR: -2.82%
Distance: 23.803 km
Elevation Gain: 15 m
Elevation Loss: 22 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 1029 220 watts
Heart Rate: 100 189 159 bpm
Cadence: 6 202 92 rpm
Speed: 0 36.3 24.9 kph
Pace 1:39 0:00 2:25 min/km
Altitude: -0 15 2 m
Crank Torque: 0 200.4 22.2 N-m
Lap 2 (0:34:55.25):
Duration: 36:06 (3:28:39)
Work: 439 kJ
TSS: 42.6 (intensity factor 0.872)
Norm Power: 232
VI: 1.14
Pw:HR: 17.69%
Pa:HR: 9.75%
Distance: 16.714 km
Elevation Gain: 47 m
Elevation Loss: 20 m
Grade: 0.2 %(27 m)
Min Max Avg
Power: 0 562 203 watts
Heart Rate: 91 195 152 bpm
Cadence: 8 191 87 rpm
Speed: 0 51.2 28.1 kph
Pace 1:10 0:00 2:08 min/km
Altitude: -0 27 5 m
Crank Torque: 0 179.8 22.3 N-m
Lap 3 (1:09:56.04):
Duration: 0:01
Work: 0 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 100%
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 305 305 305 watts
Heart Rate: 98 98 98 bpm
Cadence: n/a n/a n/a rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 27 27 27 m
Crank Torque: n/a n/a n/a N-m
Entire workout (213 watts):
Duration: 1:33:52 (4:35:07)
Work: 1200 kJ
TSS: 118 (intensity factor 0.894)
Norm Power: 238
VI: 1.12
Pw:HR: 1.92%
Pa:HR: -25.94%
Distance: 40.517 km
Elevation Gain: 60 m
Elevation Loss: 41 m
Grade: 0.0 %(19 m)
Min Max Avg
Power: 0 1029 213 watts
Heart Rate: 91 195 156 bpm
Cadence: 2 202 90 rpm
Speed: 0 51.2 26.1 kph
Pace 1:10 0:00 2:18 min/km
Altitude: -0 27 3 m
Crank Torque: 0 201.6 22.3 N-m
Peak 5s (883 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.99%
Pa:HR: -62.62%
Distance: 19 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 626 1029 883 watts
Heart Rate: 134 138 137 bpm
Cadence: 31 68 49 rpm
Speed: 8.6 19 13.5 kph
Pace 3:09 6:59 4:27 min/km
Altitude: 4 4 4 m
Crank Torque: 45.4 200.4 140.9 N-m
Peak 10s (611 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 63.25%
Pa:HR: -69.3%
Distance: 52 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 292 1029 611 watts
Heart Rate: 134 146 140 bpm
Cadence: 31 90 67 rpm
Speed: 8.6 25.8 18.7 kph
Pace 2:20 6:59 3:13 min/km
Altitude: 4 4 4 m
Crank Torque: 31.7 200.4 89.7 N-m
Peak 20s (496 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 39.98%
Pa:HR: -44.56%
Distance: 121 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 200 1029 496 watts
Heart Rate: 132 153 145 bpm
Cadence: 31 199 85 rpm
Speed: 7 27.2 21.7 kph
Pace 2:12 8:34 2:46 min/km
Altitude: 4 4 4 m
Crank Torque: 14.2 200.4 63.6 N-m
Peak 30s (406 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 56.95%
Pa:HR: -26.8%
Distance: 198 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 170 1029 406 watts
Heart Rate: 132 156 148 bpm
Cadence: 31 199 89 rpm
Speed: 7 28 23.7 kph
Pace 2:09 8:34 2:32 min/km
Altitude: 4 4 4 m
Crank Torque: 14.2 200.4 49.9 N-m
Peak 1min (350 watts):
Duration: 1:00
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 27.41%
Pa:HR: 0.29%
Distance: 520 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 230 548 350 watts
Heart Rate: 141 180 169 bpm
Cadence: 62 108 103 rpm
Speed: 17.6 33.1 31.2 kph
Pace 1:49 3:25 1:55 min/km
Altitude: -0 -0 -0 m
Crank Torque: 21.1 58.2 33.1 N-m
Peak 2min (316 watts):
Duration: 2:00
Work: 37 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.78%
Pa:HR: 4%
Distance: 1.064 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 211 548 316 watts
Heart Rate: 144 184 176 bpm
Cadence: 73 109 105 rpm
Speed: 20.2 33.4 31.9 kph
Pace 1:48 2:58 1:53 min/km
Altitude: -0 -0 -0 m
Crank Torque: 19.2 58.2 29.1 N-m
Peak 5min (295 watts):
Duration: 5:00
Work: 88 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.97%
Pa:HR: -0.57%
Distance: 2.739 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 181 548 295 watts
Heart Rate: 144 188 181 bpm
Cadence: 73 112 106 rpm
Speed: 20.2 34.5 32.9 kph
Pace 1:44 2:58 1:50 min/km
Altitude: -0 -0 -0 m
Crank Torque: 16.5 58.2 26.7 N-m
Peak 10min (266 watts):
Duration: 10:00
Work: 159 kJ
TSS: 17.9 (intensity factor 1.037)
Norm Power: 276
VI: 1.04
Pw:HR: 0.54%
Pa:HR: -2.56%
Distance: 5.967 km
Elevation Gain: 22 m
Elevation Loss: 13 m
Grade: 0.1 %(6 m)
Min Max Avg
Power: 40 439 266 watts
Heart Rate: 160 195 177 bpm
Cadence: 28 140 98 rpm
Speed: 28.8 50.9 35.8 kph
Pace 1:11 2:05 1:41 min/km
Altitude: -0 14 4 m
Crank Torque: 0 86.6 25.9 N-m
Peak 20min (250 watts):
Duration: 20:00 (20:55)
Work: 299 kJ
TSS: 31.8 (intensity factor 0.988)
Norm Power: 263
VI: 1.05
Pw:HR: -5.83%
Pa:HR: -2.94%
Distance: 11.313 km
Elevation Gain: 25 m
Elevation Loss: 13 m
Grade: 0.1 %(11 m)
Min Max Avg
Power: 0 461 250 watts
Heart Rate: 137 195 171 bpm
Cadence: 8 140 95 rpm
Speed: 0 45.6 34.0 kph
Pace 1:19 0:00 1:46 min/km
Altitude: -0 14 2 m
Crank Torque: 0 169.4 25.2 N-m
Peak 30min (239 watts):
Duration: 30:00 (54:44)
Work: 431 kJ
TSS: 43.6 (intensity factor 0.96)
Norm Power: 255
VI: 1.07
Pw:HR: -4.06%
Pa:HR: 3.23%
Distance: 15.603 km
Elevation Gain: 34 m
Elevation Loss: 26 m
Grade: 0.1 %(8 m)
Min Max Avg
Power: 0 562 239 watts
Heart Rate: 91 195 166 bpm
Cadence: 8 191 96 rpm
Speed: 0 51.2 31.6 kph
Pace 1:10 0:00 1:54 min/km
Altitude: -0 14 2 m
Crank Torque: 0 169.4 24.1 N-m
Peak 60min (232 watts):
Duration: 1:00:00 (1:08:06)
Work: 836 kJ
TSS: 84.9 (intensity factor 0.941)
Norm Power: 250
VI: 1.08
Pw:HR: -1.17%
Pa:HR: -29.62%
Distance: 28.319 km
Elevation Gain: 23 m
Elevation Loss: 23 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 548 232 watts
Heart Rate: 100 195 164 bpm
Cadence: 6 202 95 rpm
Speed: 0 51.2 28.4 kph
Pace 1:10 0:00 2:07 min/km
Altitude: -0 14 1 m
Crank Torque: 0 173.4 23.6 N-m
Lap 1 (1:00:01.05):
Duration: 1:01:28 (1:18:17)
Work: 0 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: -14.42%
Distance: 23.572 km
Elevation Gain: 19 m
Elevation Loss: 23 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 43 4 watts
Heart Rate: 104 179 150 bpm
Cadence: 10 20 18 rpm
Speed: 0 40.9 22.5 kph
Pace 1:28 0:00 2:40 min/km
Altitude: -3 10 1 m
Crank Torque: 0 41 3.4 N-m
Lap 2 (0:28:23.27):
Duration: 28:23 (1:10:25)
Work: 300 kJ
TSS: 22.2 (intensity factor 0.69)
Norm Power: 184
VI: 1.04
Pw:HR: -1.09%
Pa:HR: 2.71%
Distance: 16.435 km
Elevation Gain: 37 m
Elevation Loss: 35 m
Grade: 0.0 %(5 m)
Min Max Avg
Power: 0 389 177 watts
Heart Rate: 162 184 176 bpm
Cadence: 12 119 95 rpm
Speed: 0 47.3 34.6 kph
Pace 1:16 0:00 1:44 min/km
Altitude: 2 20 7 m
Crank Torque: 0 61.6 18.0 N-m
Lap 3 (0:44:10.70):
Duration: 44:12 (4:36:34)
Work: 318 kJ
TSS: 21 (intensity factor 0.541)
Norm Power: 144
VI: 1.19
Pw:HR: -45.36%
Pa:HR: -4.11%
Distance: 21.049 km
Elevation Gain: 58 m
Elevation Loss: 46 m
Grade: 0.1 %(12 m)
Min Max Avg
Power: 0 325 121 watts
Heart Rate: 123 185 162 bpm
Cadence: 6 111 87 rpm
Speed: 0 49 28.5 kph
Pace 1:13 0:00 2:06 min/km
Altitude: 7 40 22 m
Crank Torque: 0 115.7 13.5 N-m
Lap 4 (1:00:09.13):
Duration: 1:01:01 (1:20:01)
Work: 354 kJ
TSS: 29.7 (intensity factor 0.563)
Norm Power: 150
VI: 1.46
Pw:HR: 16.88%
Pa:HR: 14.65%
Distance: 25.901 km
Elevation Gain: 24 m
Elevation Loss: 20 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 627 103 watts
Heart Rate: 93 188 155 bpm
Cadence: 6 113 82 rpm
Speed: 0 46.4 25.2 kph
Pace 1:18 0:00 2:23 min/km
Altitude: 15 28 18 m
Crank Torque: 0 137.4 12.4 N-m
Entire workout (125 watts):
Duration: 3:15:04 (8:25:18)
Work: 974 kJ
TSS: 74.4 (intensity factor 0.593)
Norm Power: 158
VI: 1.26
Pw:HR: 25.81%
Pa:HR: -1.67%
Distance: 86.957 km
Elevation Gain: 142 m
Elevation Loss: 121 m
Grade: 0.0 %(18 m)
Min Max Avg
Power: 0 627 125 watts
Heart Rate: 93 188 158 bpm
Cadence: 6 119 87 rpm
Speed: 0 49 26.5 kph
Pace 1:13 0:00 2:16 min/km
Altitude: -3 40 12 m
Crank Torque: 0 137.4 14.0 N-m
Peak 5s (587 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.6%
Pa:HR: 5.69%
Distance: 54 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 560 627 587 watts
Heart Rate: 167 173 170 bpm
Cadence: 52 106 95 rpm
Speed: 36.8 38.8 37.7 kph
Pace 1:33 1:38 1:35 min/km
Altitude: 15 15 15 m
Crank Torque: 50.4 109.4 64.2 N-m
Peak 10s (550 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.14%
Pa:HR: 7%
Distance: 105 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(1 m)
Min Max Avg
Power: 490 627 550 watts
Heart Rate: 164 177 171 bpm
Cadence: 52 106 98 rpm
Speed: 35.5 38.8 37.0 kph
Pace 1:33 1:41 1:37 min/km
Altitude: 15 16 15 m
Crank Torque: 47.1 109.4 56.2 N-m
Peak 20s (494 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 16.11%
Pa:HR: 7.39%
Distance: 203 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 2.2 %(4 m)
Min Max Avg
Power: 348 627 494 watts
Heart Rate: 161 183 173 bpm
Cadence: 52 106 97 rpm
Speed: 30 38.8 35.9 kph
Pace 1:33 2:00 1:40 min/km
Altitude: 15 20 16 m
Crank Torque: 35.1 109.4 50.0 N-m
Peak 30s (407 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 40.52%
Pa:HR: 6.95%
Distance: 297 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.5 %(4 m)
Min Max Avg
Power: 142 627 407 watts
Heart Rate: 160 185 175 bpm
Cadence: 52 106 96 rpm
Speed: 28.1 38.8 35.3 kph
Pace 1:33 2:08 1:42 min/km
Altitude: 15 20 17 m
Crank Torque: 13.6 109.4 42.1 N-m
Peak 1min (283 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 62.28%
Pa:HR: -15.03%
Distance: 655 m
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 98 627 283 watts
Heart Rate: 160 185 179 bpm
Cadence: 52 113 101 rpm
Speed: 28.1 46.4 38.8 kph
Pace 1:18 2:08 1:33 min/km
Altitude: 15 20 17 m
Crank Torque: 8.9 109.4 28.1 N-m
Peak 2min (224 watts):
Duration: 2:00
Work: 26 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 24.9%
Pa:HR: 9.34%
Distance: 1.306 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 564 224 watts
Heart Rate: 168 188 182 bpm
Cadence: 21 107 91 rpm
Speed: 31 42.2 38.8 kph
Pace 1:25 1:56 1:33 min/km
Altitude: 15 15 15 m
Crank Torque: 0 62.6 23.4 N-m
Peak 5min (190 watts):
Duration: 5:00
Work: 56 kJ
TSS: 4.3 (intensity factor 0.715)
Norm Power: 190
VI: 1
Pw:HR: 7.05%
Pa:HR: 1.49%
Distance: 2.898 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 125 305 190 watts
Heart Rate: 168 184 178 bpm
Cadence: 90 108 99 rpm
Speed: 32.2 38.2 34.8 kph
Pace 1:34 1:52 1:43 min/km
Altitude: 5 9 7 m
Crank Torque: 11.7 30.6 18.3 N-m
Peak 10min (186 watts):
Duration: 10:00
Work: 111 kJ
TSS: 8.3 (intensity factor 0.704)
Norm Power: 187
VI: 1.01
Pw:HR: 1.18%
Pa:HR: 5.33%
Distance: 5.797 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 61 360 186 watts
Heart Rate: 168 184 178 bpm
Cadence: 45 119 97 rpm
Speed: 0 47.2 34.6 kph
Pace 1:16 0:00 1:44 min/km
Altitude: 5 10 7 m
Crank Torque: 5.5 35.8 18.3 N-m
Peak 20min (182 watts):
Duration: 20:00
Work: 218 kJ
TSS: 16.4 (intensity factor 0.701)
Norm Power: 186
VI: 1.02
Pw:HR: 2.15%
Pa:HR: 1.26%
Distance: 11.51 km
Elevation Gain: 9 m
Elevation Loss: 12 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 360 182 watts
Heart Rate: 166 184 178 bpm
Cadence: 12 119 96 rpm
Speed: 0 47.3 34.4 kph
Pace 1:16 0:00 1:45 min/km
Altitude: 3 19 7 m
Crank Torque: 0 61.6 18.4 N-m
Peak 30min (170 watts):
Duration: 30:00 (1:12:03)
Work: 306 kJ
TSS: 22.9 (intensity factor 0.682)
Norm Power: 181
VI: 1.07
Pw:HR: 5.24%
Pa:HR: 4.96%
Distance: 17.065 km
Elevation Gain: 37 m
Elevation Loss: 35 m
Grade: 0.0 %(6 m)
Min Max Avg
Power: 0 389 170 watts
Heart Rate: 146 184 175 bpm
Cadence: 7 119 94 rpm
Speed: 0 47.3 34.0 kph
Pace 1:16 0:00 1:46 min/km
Altitude: 2 20 7 m
Crank Torque: 0 61.6 17.5 N-m
Peak 60min (143 watts):
Duration: 1:00:15 (4:31:11)
Work: 515 kJ
TSS: 37.2 (intensity factor 0.614)
Norm Power: 163
VI: 1.14
Pw:HR: 24.37%
Pa:HR: 7.83%
Distance: 31.388 km
Elevation Gain: 92 m
Elevation Loss: 70 m
Grade: 0.1 %(22 m)
Min Max Avg
Power: 0 389 143 watts
Heart Rate: 123 184 167 bpm
Cadence: 7 119 90 rpm
Speed: 0 49 31.2 kph
Pace 1:13 0:00 1:55 min/km
Altitude: 2 40 15 m
Crank Torque: 0 115.7 15.3 N-m
Lap 1 (0:11:58.75):
Duration: 12:24
Work: 57 kJ
TSS: 7 (intensity factor 0.593)
Norm Power: 108
VI: 1.4
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.729 km
Elevation Gain: 9 m
Elevation Loss: 16 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 804 77 watts
Cadence: 12 109 78 rpm
Speed: 0 34.6 21.8 kph
Pace 1:44 0:00 2:45 min/km
Altitude: 4 18 8 m
Crank Torque: 0 109.6 10.2 N-m
Lap 2 (0:56:55.63):
Duration: 56:56
Work: 444 kJ
TSS: 54.9 (intensity factor 0.761)
Norm Power: 138
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.053 km
Elevation Gain: 0 m
Elevation Loss: 7 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 404 130 watts
Cadence: 20 114 98 rpm
Speed: 19.5 47.6 31.1 kph
Pace 1:16 3:05 1:56 min/km
Altitude: -4 4 1 m
Crank Torque: 0 40.7 12.8 N-m
Lap 3 (0:10:04.86):
Duration: 10:15
Work: 43 kJ
TSS: 6.6 (intensity factor 0.623)
Norm Power: 113
VI: 1.61
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.406 km
Elevation Gain: 6 m
Elevation Loss: 3 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 668 70 watts
Cadence: 7 102 62 rpm
Speed: 0 37.3 19.3 kph
Pace 1:37 0:00 3:07 min/km
Altitude: -4 7 1 m
Crank Torque: 0 90.3 11.2 N-m
Entire workout (114 watts):
Duration: 1:19:35
Work: 545 kJ
TSS: 69.7 (intensity factor 0.728)
Norm Power: 132
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 38.188 km
Elevation Gain: 16 m
Elevation Loss: 25 m
Grade: -0.0 %(-11 m)
Min Max Avg
Power: 0 804 114 watts
Cadence: 7 114 92 rpm
Speed: 0 47.6 28.1 kph
Pace 1:16 0:00 2:08 min/km
Altitude: -4 18 2 m
Crank Torque: 0 109.6 12.2 N-m
Peak 5s (620 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 43 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 516 668 620 watts
Cadence: 97 101 99 rpm
Speed: 24.9 32.6 29.3 kph
Pace 1:50 2:25 2:03 min/km
Altitude: 2 2 2 m
Crank Torque: 50.8 65.7 59.6 N-m
Peak 10s (506 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 83 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(1 m)
Min Max Avg
Power: 212 668 506 watts
Cadence: 49 101 88 rpm
Speed: 20.4 32.6 27.3 kph
Pace 1:50 2:56 2:12 min/km
Altitude: 2 3 2 m
Crank Torque: 41.3 65.7 53.6 N-m
Peak 20s (352 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 260 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.5 %(1 m)
Min Max Avg
Power: 255 404 352 watts
Cadence: 80 114 106 rpm
Speed: 41.6 47.6 45.3 kph
Pace 1:16 1:27 1:19 min/km
Altitude: -4 -3 -4 m
Crank Torque: 23.2 40.7 31.9 N-m
Peak 30s (315 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 379 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.4 %(1 m)
Min Max Avg
Power: 144 404 315 watts
Cadence: 41 114 99 rpm
Speed: 39.2 47.6 44.1 kph
Pace 1:16 1:32 1:22 min/km
Altitude: -4 -3 -4 m
Crank Torque: 19 40.7 30.3 N-m
Peak 1min (243 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 684 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 128 404 243 watts
Cadence: 41 114 101 rpm
Speed: 33.8 47.6 40.0 kph
Pace 1:16 1:47 1:30 min/km
Altitude: -4 -2 -4 m
Crank Torque: 11.6 40.7 23.1 N-m
Peak 2min (189 watts):
Duration: 2:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.168 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 130 229 189 watts
Cadence: 55 101 98 rpm
Speed: 27.9 36.6 34.6 kph
Pace 1:38 2:09 1:44 min/km
Altitude: -2 0 -1 m
Crank Torque: 14.1 23.3 18.3 N-m
Peak 5min (161 watts):
Duration: 5:00
Work: 48 kJ
TSS: 7 (intensity factor 0.913)
Norm Power: 166
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.777 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 8 248 161 watts
Cadence: 34 106 98 rpm
Speed: 27.2 36.8 32.8 kph
Pace 1:38 2:12 1:50 min/km
Altitude: -2 0 -1 m
Crank Torque: 1.7 25 15.7 N-m
Peak 10min (152 watts):
Duration: 10:00
Work: 91 kJ
TSS: 12.6 (intensity factor 0.87)
Norm Power: 158
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.565 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 59 315 152 watts
Cadence: 43 106 98 rpm
Speed: 23 37.6 32.8 kph
Pace 1:36 2:37 1:50 min/km
Altitude: -2 0 -2 m
Crank Torque: 7.3 32.3 14.9 N-m
Peak 20min (146 watts):
Duration: 20:00
Work: 174 kJ
TSS: 24.1 (intensity factor 0.851)
Norm Power: 155
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.048 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 404 146 watts
Cadence: 23 114 97 rpm
Speed: 23 47.6 32.4 kph
Pace 1:16 2:37 1:51 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 40.7 14.3 N-m
Peak 30min (141 watts):
Duration: 30:00
Work: 253 kJ
TSS: 33.3 (intensity factor 0.817)
Norm Power: 149
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.291 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 404 141 watts
Cadence: 23 114 98 rpm
Speed: 22.5 47.6 31.9 kph
Pace 1:16 2:40 1:53 min/km
Altitude: -4 0 -1 m
Crank Torque: 0 40.7 13.8 N-m
Peak 60min (130 watts):
Duration: 1:00:00
Work: 467 kJ
TSS: 56.5 (intensity factor 0.752)
Norm Power: 137
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.53 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 404 130 watts
Cadence: 20 114 98 rpm
Speed: 19.5 47.6 31.0 kph
Pace 1:16 3:05 1:56 min/km
Altitude: -4 8 1 m
Crank Torque: 0 40.7 12.8 N-m
2014-04-15:
Lap 1 (0:12:53.05):
Duration: 12:59
Work: 55 kJ
TSS: 8.9 (intensity factor 0.674)
Norm Power: 117
VI: 1.59
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.523 km
Elevation Gain: 3 m
Elevation Loss: 10 m
Grade: -0.2 %(-5 m)
Min Max Avg
Power: 0 420 73 watts
Cadence: 7 107 72 rpm
Speed: 0 46.4 10.3 kph
Pace 1:18 0:00 5:48 min/km
Altitude: -7 6 -2 m
Crank Torque: 0 60.3 10.5 N-m
Lap 2 (1:00:58.08):
Duration: 1:00:58
Work: 403 kJ
TSS: 46.1 (intensity factor 0.674)
Norm Power: 117
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.617 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 297 110 watts
Cadence: 8 131 98 rpm
Speed: 0 38 28.5 kph
Pace 1:35 0:00 2:06 min/km
Altitude: -14 -5 -10 m
Crank Torque: 0 48.5 10.7 N-m
Lap 3 (0:09:21.31):
Duration: 9:27
Work: 43 kJ
TSS: 8.2 (intensity factor 0.722)
Norm Power: 125
VI: 1.63
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.377 km
Elevation Gain: 12 m
Elevation Loss: 10 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 583 76 watts
Cadence: 5 101 64 rpm
Speed: 0 35.8 20.6 kph
Pace 1:41 0:00 2:55 min/km
Altitude: -14 -0 -8 m
Crank Torque: 0 117.9 11.9 N-m
Entire workout (101 watts):
Duration: 1:23:24
Work: 502 kJ
TSS: 63.3 (intensity factor 0.68)
Norm Power: 118
VI: 1.17
Pw:HR: n/a
Pa:HR: n/a
Distance: 35.517 km
Elevation Gain: 19 m
Elevation Loss: 25 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 583 101 watts
Cadence: 5 131 92 rpm
Speed: 0 46.4 24.8 kph
Pace 1:18 0:00 2:25 min/km
Altitude: -14 6 -8 m
Crank Torque: 0 117.9 10.8 N-m
Peak 5s (529 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 38 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.2 %(1 m)
Min Max Avg
Power: 452 583 529 watts
Cadence: 77 96 91 rpm
Speed: 25.2 29.7 27.5 kph
Pace 2:01 2:23 2:11 min/km
Altitude: -7 -6 -7 m
Crank Torque: 45 61.8 55.9 N-m
Peak 10s (429 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 73 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.8 %(3 m)
Min Max Avg
Power: 296 583 429 watts
Cadence: 46 96 83 rpm
Speed: 21.3 29.7 26.0 kph
Pace 2:01 2:49 2:19 min/km
Altitude: -7 -4 -6 m
Crank Torque: 30.1 61.8 49.9 N-m
Peak 20s (294 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 133 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(2 m)
Min Max Avg
Power: 191 461 294 watts
Cadence: 45 99 83 rpm
Speed: 12.6 27.2 22.3 kph
Pace 2:12 4:46 2:41 min/km
Altitude: -5 -3 -5 m
Crank Torque: 22 46.9 34.1 N-m
Peak 30s (249 watts):
Duration: 0:30
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 251 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(0 m)
Min Max Avg
Power: 118 420 249 watts
Cadence: 43 95 87 rpm
Speed: 25.7 29.6 28.3 kph
Pace 2:02 2:20 2:07 min/km
Altitude: -7 -5 -6 m
Crank Torque: 13.1 45.3 27.7 N-m
Peak 1min (193 watts):
Duration: 1:00
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 595 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 155 233 193 watts
Cadence: 105 111 109 rpm
Speed: 33.6 37.2 35.3 kph
Pace 1:37 1:47 1:42 min/km
Altitude: -14 -12 -14 m
Crank Torque: 13.4 20.2 16.8 N-m
Peak 2min (188 watts):
Duration: 2:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.178 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 143 238 188 watts
Cadence: 105 111 108 rpm
Speed: 32 37.2 35.0 kph
Pace 1:37 1:53 1:43 min/km
Altitude: -14 -12 -14 m
Crank Torque: 12.5 21.4 16.6 N-m
Peak 5min (150 watts):
Duration: 5:00
Work: 45 kJ
TSS: 7 (intensity factor 0.915)
Norm Power: 158
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.757 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 246 150 watts
Cadence: 9 112 102 rpm
Speed: 21 37.5 32.3 kph
Pace 1:36 2:51 1:51 min/km
Altitude: -14 -12 -12 m
Crank Torque: 0 32.9 14.1 N-m
Peak 10min (131 watts):
Duration: 10:00
Work: 78 kJ
TSS: 11 (intensity factor 0.813)
Norm Power: 141
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.165 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 246 131 watts
Cadence: 9 112 100 rpm
Speed: 21 37.5 30.3 kph
Pace 1:36 2:51 1:59 min/km
Altitude: -14 -12 -12 m
Crank Torque: 0 32.9 12.5 N-m
Peak 20min (119 watts):
Duration: 20:00
Work: 142 kJ
TSS: 18.3 (intensity factor 0.741)
Norm Power: 128
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 9.735 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 246 119 watts
Cadence: 8 112 99 rpm
Speed: 0 37.5 29.1 kph
Pace 1:36 0:00 2:04 min/km
Altitude: -14 -10 -12 m
Crank Torque: 0 32.9 11.5 N-m
Peak 30min (116 watts):
Duration: 30:00
Work: 209 kJ
TSS: 25.5 (intensity factor 0.714)
Norm Power: 123
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 14.537 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 297 116 watts
Cadence: 8 131 99 rpm
Speed: 0 38 28.7 kph
Pace 1:35 0:00 2:06 min/km
Altitude: -14 -10 -11 m
Crank Torque: 0 32.9 11.2 N-m
Peak 60min (112 watts):
Duration: 1:00:00
Work: 403 kJ
TSS: 48.4 (intensity factor 0.695)
Norm Power: 120
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.027 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 420 112 watts
Cadence: 8 131 98 rpm
Speed: 0 38 28.4 kph
Pace 1:35 0:00 2:07 min/km
Altitude: -14 -5 -9 m
Crank Torque: 0 45.3 11.0 N-m
2014-04-16:
Lap 1 (0:09:54.52):
Duration: 10:15
Work: 45 kJ
TSS: 5.2 (intensity factor 0.574)
Norm Power: 99
VI: 1.32
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.29 km
Elevation Gain: 20 m
Elevation Loss: 13 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 293 75 watts
Cadence: 7 100 81 rpm
Speed: 0 33.7 19.8 kph
Pace 1:47 0:00 3:02 min/km
Altitude: -7 12 2 m
Crank Torque: 0 58.6 9.7 N-m
Lap 2 (0:54:49.40):
Duration: 54:49
Work: 475 kJ
TSS: 66.8 (intensity factor 0.855)
Norm Power: 148
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.131 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 499 144 watts
Cadence: 18 107 97 rpm
Speed: 19.2 42.7 32.1 kph
Pace 1:24 3:08 1:52 min/km
Altitude: -3 -1 -2 m
Crank Torque: 0 48.6 14.2 N-m
Lap 3 (0:09:38.88):
Duration: 10:31
Work: 41 kJ
TSS: 10 (intensity factor 0.766)
Norm Power: 133
VI: 1.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.417 km
Elevation Gain: 9 m
Elevation Loss: 7 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 634 67 watts
Cadence: 9 117 66 rpm
Speed: 0 39.3 19.3 kph
Pace 1:32 0:00 3:07 min/km
Altitude: -6 6 -0 m
Crank Torque: 0 66.5 9.3 N-m
Entire workout (125 watts):
Duration: 1:15:35
Work: 561 kJ
TSS: 83.9 (intensity factor 0.822)
Norm Power: 142
VI: 1.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 37.837 km
Elevation Gain: 26 m
Elevation Loss: 16 m
Grade: 0.0 %(8 m)
Min Max Avg
Power: 0 634 125 watts
Cadence: 7 117 93 rpm
Speed: 0 42.7 28.7 kph
Pace 1:24 0:00 2:06 min/km
Altitude: -7 12 -1 m
Crank Torque: 0 66.5 13.0 N-m
Peak 5s (560 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 38 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.1 %(0 m)
Min Max Avg
Power: 485 634 560 watts
Cadence: 88 97 94 rpm
Speed: 25.7 27.4 26.8 kph
Pace 2:11 2:20 2:15 min/km
Altitude: 1 1 1 m
Crank Torque: 52.2 62.4 56.7 N-m
Peak 10s (460 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 72 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.3 %(2 m)
Min Max Avg
Power: 331 634 460 watts
Cadence: 80 97 93 rpm
Speed: 19.8 27.7 24.8 kph
Pace 2:10 3:02 2:25 min/km
Altitude: 1 3 2 m
Crank Torque: 33.8 62.4 46.9 N-m
Peak 20s (349 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 161 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(1 m)
Min Max Avg
Power: 192 475 349 watts
Cadence: 48 111 92 rpm
Speed: 17.4 33.9 27.7 kph
Pace 1:46 3:27 2:10 min/km
Altitude: 1 2 1 m
Crank Torque: 19.7 49.8 36.8 N-m
Peak 30s (273 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 261 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 95 475 273 watts
Cadence: 48 112 96 rpm
Speed: 17.4 35 29.5 kph
Pace 1:43 3:27 2:02 min/km
Altitude: 1 3 1 m
Crank Torque: 8.8 49.8 28.3 N-m
Peak 1min (206 watts):
Duration: 1:00
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 655 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 129 428 206 watts
Cadence: 69 107 101 rpm
Speed: 33.9 40.6 38.8 kph
Pace 1:29 1:46 1:33 min/km
Altitude: -3 -3 -3 m
Crank Torque: 11.7 39.3 19.5 N-m
Peak 2min (185 watts):
Duration: 2:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.136 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 119 303 185 watts
Cadence: 57 101 96 rpm
Speed: 26.7 35.9 33.8 kph
Pace 1:40 2:15 1:46 min/km
Altitude: -3 -3 -3 m
Crank Torque: 13.4 47.6 18.7 N-m
Peak 5min (165 watts):
Duration: 5:00
Work: 49 kJ
TSS: 7.7 (intensity factor 0.958)
Norm Power: 166
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.826 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 303 165 watts
Cadence: 25 101 95 rpm
Speed: 22.6 36.7 33.3 kph
Pace 1:38 2:39 1:48 min/km
Altitude: -3 -3 -3 m
Crank Torque: 0 47.6 16.7 N-m
Peak 10min (161 watts):
Duration: 10:00
Work: 96 kJ
TSS: 14.3 (intensity factor 0.927)
Norm Power: 160
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.748 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 57 499 161 watts
Cadence: 41 107 97 rpm
Speed: 25.9 42.7 33.6 kph
Pace 1:24 2:19 1:47 min/km
Altitude: -3 -3 -3 m
Crank Torque: 5.6 48.6 15.8 N-m
Peak 20min (157 watts):
Duration: 20:00
Work: 188 kJ
TSS: 28.1 (intensity factor 0.918)
Norm Power: 159
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.331 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 499 157 watts
Cadence: 25 107 95 rpm
Speed: 22.6 42.7 33.2 kph
Pace 1:24 2:39 1:48 min/km
Altitude: -3 -3 -3 m
Crank Torque: 0 48.6 15.8 N-m
Peak 30min (154 watts):
Duration: 30:00
Work: 277 kJ
TSS: 40.7 (intensity factor 0.902)
Norm Power: 156
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.839 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 499 154 watts
Cadence: 25 107 97 rpm
Speed: 22.6 42.7 32.9 kph
Pace 1:24 2:39 1:49 min/km
Altitude: -3 -1 -3 m
Crank Torque: 0 48.6 15.3 N-m
Peak 60min (140 watts):
Duration: 1:00:01
Work: 502 kJ
TSS: 70.9 (intensity factor 0.842)
Norm Power: 146
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.534 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 499 140 watts
Cadence: 10 107 96 rpm
Speed: 10.1 42.7 31.6 kph
Pace 1:24 5:56 1:54 min/km
Altitude: -3 3 -2 m
Crank Torque: 0 48.6 13.9 N-m
Lap 1 (0:12:12.66):
Duration: 12:21
Work: 55 kJ
TSS: 6.7 (intensity factor 0.588)
Norm Power: 102
VI: 1.34
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.042 km
Elevation Gain: 9 m
Elevation Loss: 13 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 263 76 watts
Cadence: 8 101 74 rpm
Speed: 0 34.6 21.3 kph
Pace 1:44 0:00 2:49 min/km
Altitude: 16 29 21 m
Crank Torque: 0 57.9 10.6 N-m
Lap 2 (0:54:38.80):
Duration: 54:46
Work: 484 kJ
TSS: 69.6 (intensity factor 0.873)
Norm Power: 151
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.959 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 417 148 watts
Cadence: 9 104 96 rpm
Speed: 0 42.3 32.4 kph
Pace 1:25 0:00 1:51 min/km
Altitude: 11 18 15 m
Crank Torque: 0 59.4 14.7 N-m
Lap 3 (0:10:13.60):
Duration: 10:28
Work: 42 kJ
TSS: 8.9 (intensity factor 0.718)
Norm Power: 124
VI: 1.8
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.412 km
Elevation Gain: 13 m
Elevation Loss: 12 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 738 69 watts
Cadence: 6 101 59 rpm
Speed: 0 41.1 19.0 kph
Pace 1:28 0:00 3:10 min/km
Altitude: 12 23 16 m
Crank Torque: 0 105.6 11.0 N-m
Entire workout (126 watts):
Duration: 1:17:35
Work: 582 kJ
TSS: 87.7 (intensity factor 0.828)
Norm Power: 143
VI: 1.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 38.414 km
Elevation Gain: 25 m
Elevation Loss: 31 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 738 126 watts
Cadence: 6 104 90 rpm
Speed: 0 42.3 28.8 kph
Pace 1:25 0:00 2:05 min/km
Altitude: 11 29 16 m
Crank Torque: 0 105.6 13.6 N-m
Peak 5s (575 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 35 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.9 %(1 m)
Min Max Avg
Power: 505 738 575 watts
Cadence: 74 89 83 rpm
Speed: 23.2 26 24.7 kph
Pace 2:18 2:35 2:26 min/km
Altitude: 16 17 16 m
Crank Torque: 54.2 82.9 66.1 N-m
Peak 10s (509 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 66 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.8 %(3 m)
Min Max Avg
Power: 412 738 509 watts
Cadence: 69 90 84 rpm
Speed: 19.8 26 23.5 kph
Pace 2:18 3:02 2:33 min/km
Altitude: 16 19 17 m
Crank Torque: 48.4 82.9 58.3 N-m
Peak 20s (305 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 106 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.6 %(4 m)
Min Max Avg
Power: 0 738 305 watts
Cadence: 12 90 65 rpm
Speed: 12.2 26 20.1 kph
Pace 2:18 4:55 2:59 min/km
Altitude: 16 20 17 m
Crank Torque: 0 82.9 39.0 N-m
Peak 30s (231 watts):
Duration: 0:30
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 236 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.8 %(4 m)
Min Max Avg
Power: 33 442 231 watts
Cadence: 30 101 74 rpm
Speed: 18.1 32.8 27.2 kph
Pace 1:50 3:19 2:12 min/km
Altitude: 16 20 17 m
Crank Torque: 7 57.5 30.7 N-m
Peak 1min (196 watts):
Duration: 1:00
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 621 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-0 m)
Min Max Avg
Power: 119 296 196 watts
Cadence: 55 104 95 rpm
Speed: 34.1 40.4 37.2 kph
Pace 1:29 1:46 1:37 min/km
Altitude: 11 14 13 m
Crank Torque: 10.9 46.6 20.1 N-m
Peak 2min (187 watts):
Duration: 2:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.166 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 138 244 187 watts
Cadence: 97 102 100 rpm
Speed: 32.2 36.7 34.8 kph
Pace 1:38 1:52 1:43 min/km
Altitude: 14 14 14 m
Crank Torque: 13.6 23.3 17.9 N-m
Peak 5min (174 watts):
Duration: 5:00
Work: 52 kJ
TSS: 8.4 (intensity factor 1.006)
Norm Power: 174
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.886 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 44 273 174 watts
Cadence: 43 102 98 rpm
Speed: 25.3 38 34.2 kph
Pace 1:35 2:22 1:45 min/km
Altitude: 14 14 14 m
Crank Torque: 8.1 39.8 17.0 N-m
Peak 10min (170 watts):
Duration: 10:00
Work: 101 kJ
TSS: 16.2 (intensity factor 0.985)
Norm Power: 170
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.811 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 296 170 watts
Cadence: 9 104 96 rpm
Speed: 25.3 40.4 34.5 kph
Pace 1:29 2:22 1:44 min/km
Altitude: 11 14 14 m
Crank Torque: 0 52 17.0 N-m
Peak 20min (159 watts):
Duration: 20:00
Work: 190 kJ
TSS: 29.1 (intensity factor 0.935)
Norm Power: 162
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.237 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 417 159 watts
Cadence: 9 104 96 rpm
Speed: 0 40.4 33.3 kph
Pace 1:29 0:00 1:48 min/km
Altitude: 11 16 14 m
Crank Torque: 0 59.4 16.0 N-m
Peak 30min (155 watts):
Duration: 30:00
Work: 279 kJ
TSS: 41.5 (intensity factor 0.911)
Norm Power: 158
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.688 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 417 155 watts
Cadence: 9 104 97 rpm
Speed: 0 42.3 33.0 kph
Pace 1:25 0:00 1:49 min/km
Altitude: 11 16 15 m
Crank Torque: 0 59.4 15.5 N-m
Peak 60min (143 watts):
Duration: 1:00:00
Work: 514 kJ
TSS: 73.7 (intensity factor 0.858)
Norm Power: 148
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.262 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 417 143 watts
Cadence: 9 104 96 rpm
Speed: 0 42.3 31.9 kph
Pace 1:25 0:00 1:53 min/km
Altitude: 11 20 15 m
Crank Torque: 0 59.4 14.3 N-m
Lap 1 (0:12:16.67):
Duration: 12:19
Work: 53 kJ
TSS: 6 (intensity factor 0.558)
Norm Power: 97
VI: 1.3
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.957 km
Elevation Gain: 13 m
Elevation Loss: 19 m
Grade: -0.1 %(-7 m)
Min Max Avg
Power: 0 303 74 watts
Cadence: 7 102 75 rpm
Speed: 0 32.7 19.1 kph
Pace 1:50 0:00 3:09 min/km
Altitude: 13 26 18 m
Crank Torque: 0 89.7 10.8 N-m
Lap 2 (0:59:41.68):
Duration: 59:42
Work: 394 kJ
TSS: 42.4 (intensity factor 0.654)
Norm Power: 113
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.997 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 319 111 watts
Cadence: 19 114 98 rpm
Speed: 0 35.9 29.3 kph
Pace 1:40 0:00 2:03 min/km
Altitude: 9 13 12 m
Crank Torque: 0 44.1 10.8 N-m
Lap 3 (0:09:28.68):
Duration: 9:38
Work: 40 kJ
TSS: 7 (intensity factor 0.672)
Norm Power: 116
VI: 1.6
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.384 km
Elevation Gain: 12 m
Elevation Loss: 9 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 542 73 watts
Cadence: 7 108 73 rpm
Speed: 0 35.2 20.2 kph
Pace 1:42 0:00 2:58 min/km
Altitude: 7 20 13 m
Crank Torque: 0 60.8 9.9 N-m
Entire workout (101 watts):
Duration: 1:21:39
Work: 488 kJ
TSS: 55.6 (intensity factor 0.645)
Norm Power: 112
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 38.337 km
Elevation Gain: 25 m
Elevation Loss: 28 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 542 101 watts
Cadence: 7 114 93 rpm
Speed: 0 35.9 26.7 kph
Pace 1:40 0:00 2:15 min/km
Altitude: 7 26 13 m
Crank Torque: 0 89.7 10.7 N-m
Peak 5s (482 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 40 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.0 %(1 m)
Min Max Avg
Power: 405 542 482 watts
Cadence: 89 97 94 rpm
Speed: 22.1 26.8 25.1 kph
Pace 2:14 2:43 2:23 min/km
Altitude: 14 15 14 m
Crank Torque: 43.4 53.3 48.9 N-m
Peak 10s (452 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 64 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.8 %(2 m)
Min Max Avg
Power: 332 542 452 watts
Cadence: 74 97 88 rpm
Speed: 14.1 27.3 22.1 kph
Pace 2:12 4:15 2:43 min/km
Altitude: 14 16 15 m
Crank Torque: 40.4 60.8 48.8 N-m
Peak 20s (288 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 127 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.3 %(4 m)
Min Max Avg
Power: 44 542 288 watts
Cadence: 46 97 73 rpm
Speed: 7 27.3 20.1 kph
Pace 2:12 8:34 2:59 min/km
Altitude: 14 18 16 m
Crank Torque: 7.9 60.8 34.6 N-m
Peak 30s (218 watts):
Duration: 0:30
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 189 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 2.5 %(5 m)
Min Max Avg
Power: 0 542 218 watts
Cadence: 35 97 70 rpm
Speed: 7 27.3 19.8 kph
Pace 2:12 8:34 3:01 min/km
Altitude: 14 19 16 m
Crank Torque: 0 60.8 27.3 N-m
Peak 1min (142 watts):
Duration: 1:09
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 445 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.0 %(4 m)
Min Max Avg
Power: 0 481 142 watts
Cadence: 20 108 74 rpm
Speed: 13.9 35.2 21.3 kph
Pace 1:42 4:19 2:49 min/km
Altitude: 12 16 13 m
Crank Torque: 0 55.1 18.7 N-m
Peak 2min (136 watts):
Duration: 2:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.045 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 44 171 136 watts
Cadence: 51 105 101 rpm
Speed: 29.4 33.8 31.1 kph
Pace 1:47 2:02 1:56 min/km
Altitude: 11 11 11 m
Crank Torque: 6.7 16.2 12.8 N-m
Peak 5min (128 watts):
Duration: 5:00
Work: 38 kJ
TSS: 4.6 (intensity factor 0.742)
Norm Power: 128
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.584 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 30 319 128 watts
Cadence: 41 105 99 rpm
Speed: 27.3 35.9 30.6 kph
Pace 1:40 2:12 1:57 min/km
Altitude: 11 13 11 m
Crank Torque: 4.5 44.1 12.4 N-m
Peak 10min (126 watts):
Duration: 10:00
Work: 75 kJ
TSS: 8.8 (intensity factor 0.728)
Norm Power: 126
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.182 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 54 177 126 watts
Cadence: 41 105 100 rpm
Speed: 25.5 34.4 30.6 kph
Pace 1:45 2:21 1:58 min/km
Altitude: 11 11 11 m
Crank Torque: 6.9 22.6 12.0 N-m
Peak 20min (122 watts):
Duration: 20:00
Work: 146 kJ
TSS: 16.8 (intensity factor 0.71)
Norm Power: 123
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.292 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 319 122 watts
Cadence: 25 105 99 rpm
Speed: 0 35.9 30.2 kph
Pace 1:40 0:00 1:59 min/km
Altitude: 11 13 12 m
Crank Torque: 0 44.1 11.8 N-m
Peak 30min (118 watts):
Duration: 30:06
Work: 212 kJ
TSS: 23.9 (intensity factor 0.692)
Norm Power: 120
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.381 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 319 118 watts
Cadence: 25 111 99 rpm
Speed: 0 35.9 30.0 kph
Pace 1:40 0:00 2:00 min/km
Altitude: 9 13 12 m
Crank Torque: 0 44.1 11.4 N-m
Peak 60min (111 watts):
Duration: 1:00:13
Work: 398 kJ
TSS: 42.6 (intensity factor 0.653)
Norm Power: 113
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.239 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 319 111 watts
Cadence: 19 114 98 rpm
Speed: 0 35.9 29.3 kph
Pace 1:40 0:00 2:03 min/km
Altitude: 9 13 12 m
Crank Torque: 0 44.1 10.8 N-m
Lap 1 (0:11:58.59):
Duration: 11:59
Work: 58 kJ
TSS: 7.5 (intensity factor 0.634)
Norm Power: 110
VI: 1.33
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.274 km
Elevation Gain: 9 m
Elevation Loss: 12 m
Grade: -0.2 %(-4 m)
Min Max Avg
Power: 0 312 82 watts
Cadence: 6 107 76 rpm
Speed: 0 33.8 9.9 kph
Pace 1:47 0:00 6:02 min/km
Altitude: 19 31 23 m
Crank Torque: 0 166.3 11.4 N-m
Lap 2 (0:55:01.78):
Duration: 55:02
Work: 473 kJ
TSS: 68.4 (intensity factor 0.864)
Norm Power: 149
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.97 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 395 144 watts
Cadence: 22 106 96 rpm
Speed: 0 41 31.8 kph
Pace 1:28 0:00 1:53 min/km
Altitude: 13 20 15 m
Crank Torque: 0 43.3 14.3 N-m
Lap 3 (0:08:35.61):
Duration: 9:03
Work: 48 kJ
TSS: 10 (intensity factor 0.819)
Norm Power: 142
VI: 1.58
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.29 km
Elevation Gain: 9 m
Elevation Loss: 7 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 518 90 watts
Cadence: 7 122 70 rpm
Speed: 0 39.6 21.6 kph
Pace 1:31 0:00 2:47 min/km
Altitude: 11 24 16 m
Crank Torque: 0 95.4 12.7 N-m
Entire workout (128 watts):
Duration: 1:16:04
Work: 579 kJ
TSS: 87.3 (intensity factor 0.834)
Norm Power: 144
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 35.534 km
Elevation Gain: 18 m
Elevation Loss: 25 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 518 128 watts
Cadence: 6 122 91 rpm
Speed: 0 41 27.2 kph
Pace 1:28 0:00 2:12 min/km
Altitude: 11 31 16 m
Crank Torque: 0 166.3 13.7 N-m
Peak 5s (502 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 51 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 439 518 502 watts
Cadence: 101 113 107 rpm
Speed: 32.7 36.8 34.5 kph
Pace 1:38 1:50 1:44 min/km
Altitude: 17 17 17 m
Crank Torque: 41.5 48.4 45.0 N-m
Peak 10s (448 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 103 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 364 518 448 watts
Cadence: 101 120 113 rpm
Speed: 32.7 36.8 35.0 kph
Pace 1:38 1:50 1:43 min/km
Altitude: 17 17 17 m
Crank Torque: 29 48.4 38.4 N-m
Peak 20s (380 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 198 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 161 518 380 watts
Cadence: 46 122 108 rpm
Speed: 26 37.6 34.1 kph
Pace 1:36 2:18 1:46 min/km
Altitude: 17 19 17 m
Crank Torque: 21.4 48.4 34.3 N-m
Peak 30s (279 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 293 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.7 %(2 m)
Min Max Avg
Power: 54 518 279 watts
Cadence: 17 122 102 rpm
Speed: 26 37.6 33.8 kph
Pace 1:36 2:18 1:46 min/km
Altitude: 17 19 18 m
Crank Torque: 5.4 81.4 27.6 N-m
Peak 1min (224 watts):
Duration: 1:00
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 641 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(1 m)
Min Max Avg
Power: 111 343 224 watts
Cadence: 51 102 95 rpm
Speed: 34.9 41 38.4 kph
Pace 1:28 1:43 1:34 min/km
Altitude: 13 14 13 m
Crank Torque: 11.2 35.2 22.7 N-m
Peak 2min (197 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.231 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(1 m)
Min Max Avg
Power: 91 343 197 watts
Cadence: 46 102 94 rpm
Speed: 28.5 41 36.3 kph
Pace 1:28 2:06 1:39 min/km
Altitude: 13 14 13 m
Crank Torque: 9.8 38.1 20.2 N-m
Peak 5min (176 watts):
Duration: 5:00
Work: 52 kJ
TSS: 8.8 (intensity factor 1.027)
Norm Power: 178
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.903 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 87 243 176 watts
Cadence: 49 103 98 rpm
Speed: 0 37.1 34.2 kph
Pace 1:37 0:00 1:45 min/km
Altitude: 13 13 13 m
Crank Torque: 9.3 25.9 17.2 N-m
Peak 10min (173 watts):
Duration: 10:00
Work: 103 kJ
TSS: 17 (intensity factor 1.01)
Norm Power: 175
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.881 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 33 343 173 watts
Cadence: 46 103 97 rpm
Speed: 0 41 34.7 kph
Pace 1:28 0:00 1:44 min/km
Altitude: 13 14 13 m
Crank Torque: 6.2 38.1 17.2 N-m
Peak 20min (154 watts):
Duration: 20:00
Work: 185 kJ
TSS: 28.2 (intensity factor 0.92)
Norm Power: 159
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.261 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 343 154 watts
Cadence: 22 103 95 rpm
Speed: 0 41 33.1 kph
Pace 1:28 0:00 1:49 min/km
Altitude: 13 14 13 m
Crank Torque: 0 38.1 15.5 N-m
Peak 30min (148 watts):
Duration: 30:00
Work: 267 kJ
TSS: 39.1 (intensity factor 0.884)
Norm Power: 153
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.561 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 343 148 watts
Cadence: 22 103 96 rpm
Speed: 0 41 32.4 kph
Pace 1:28 0:00 1:51 min/km
Altitude: 13 15 14 m
Crank Torque: 0 38.1 14.8 N-m
Peak 60min (141 watts):
Duration: 1:00:04
Work: 506 kJ
TSS: 75 (intensity factor 0.866)
Norm Power: 150
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.065 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 0 518 141 watts
Cadence: 8 122 95 rpm
Speed: 0 41 31.2 kph
Pace 1:28 0:00 1:55 min/km
Altitude: 11 21 15 m
Crank Torque: 0 81.4 14.3 N-m
Lap 1 (0:12:36.91):
Duration: 12:37
Work: 56 kJ
TSS: 7.2 (intensity factor 0.603)
Norm Power: 104
VI: 1.37
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.962 km
Elevation Gain: 6 m
Elevation Loss: 10 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 267 76 watts
Cadence: 7 104 72 rpm
Speed: 0 33.7 17.1 kph
Pace 1:47 0:00 3:30 min/km
Altitude: 19 31 22 m
Crank Torque: 0 92.3 10.9 N-m
Lap 2 (0:17:45.62):
Duration: 17:46
Work: 100 kJ
TSS: 9.1 (intensity factor 0.553)
Norm Power: 96
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.288 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 177 95 watts
Cadence: 41 108 96 rpm
Speed: 0 32.7 27.0 kph
Pace 1:50 0:00 2:13 min/km
Altitude: 17 19 19 m
Crank Torque: 0 20.7 9.4 N-m
Lap 3 (0:15:20.56):
Duration: 15:21
Work: 135 kJ
TSS: 18.9 (intensity factor 0.86)
Norm Power: 149
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.36 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 47 290 148 watts
Cadence: 41 102 95 rpm
Speed: 10.5 35.2 31.6 kph
Pace 1:42 5:43 1:54 min/km
Altitude: 17 17 17 m
Crank Torque: 7.1 36.1 14.9 N-m
Lap 4 (0:08:56.90):
Duration: 8:57
Work: 51 kJ
TSS: 4.9 (intensity factor 0.574)
Norm Power: 99
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.17 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 33 284 96 watts
Cadence: 38 108 99 rpm
Speed: 18.5 33.2 27.0 kph
Pace 1:48 3:15 2:13 min/km
Altitude: 17 17 17 m
Crank Torque: 3.7 31.3 9.3 N-m
Lap 5 (0:16:13.25):
Duration: 16:13
Work: 149 kJ
TSS: 25 (intensity factor 0.963)
Norm Power: 167
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 9.039 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 623 154 watts
Cadence: 41 114 96 rpm
Speed: 19.7 48.8 32.3 kph
Pace 1:14 3:03 1:51 min/km
Altitude: 13 17 15 m
Crank Torque: 0 60.5 15.3 N-m
Lap 6 (0:11:07.29):
Duration: 11:25
Work: 43 kJ
TSS: 7.6 (intensity factor 0.639)
Norm Power: 110
VI: 1.73
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.253 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.2 %(6 m)
Min Max Avg
Power: 0 617 64 watts
Cadence: 7 100 57 rpm
Speed: 0 40.4 16.5 kph
Pace 1:29 0:00 3:38 min/km
Altitude: 13 26 19 m
Crank Torque: 0 88.5 11.8 N-m
Entire workout (109 watts):
Duration: 1:22:19
Work: 537 kJ
TSS: 80.2 (intensity factor 0.769)
Norm Power: 133
VI: 1.22
Pw:HR: n/a
Pa:HR: n/a
Distance: 37.072 km
Elevation Gain: 21 m
Elevation Loss: 23 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 623 109 watts
Cadence: 7 114 89 rpm
Speed: 0 48.8 25.9 kph
Pace 1:14 0:00 2:19 min/km
Altitude: 13 31 18 m
Crank Torque: 0 92.3 12.2 N-m
Peak 5s (588 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 47 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 501 617 588 watts
Cadence: 80 100 92 rpm
Speed: 29.1 34.8 32.1 kph
Pace 1:43 2:04 1:52 min/km
Altitude: 19 19 19 m
Crank Torque: 56.9 70.3 61.0 N-m
Peak 10s (552 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 136 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.5 %(-2 m)
Min Max Avg
Power: 435 623 552 watts
Cadence: 81 106 95 rpm
Speed: 41.2 48.6 45.1 kph
Pace 1:14 1:27 1:20 min/km
Altitude: 13 15 13 m
Crank Torque: 46.6 60.5 55.3 N-m
Peak 20s (501 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 265 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.5 %(-1 m)
Min Max Avg
Power: 253 623 501 watts
Cadence: 81 114 98 rpm
Speed: 35.8 48.8 43.4 kph
Pace 1:14 1:41 1:23 min/km
Altitude: 13 15 14 m
Crank Torque: 28.7 60.5 49.0 N-m
Peak 30s (386 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 372 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-1 m)
Min Max Avg
Power: 144 623 386 watts
Cadence: 81 114 99 rpm
Speed: 34.7 48.8 40.8 kph
Pace 1:14 1:44 1:28 min/km
Altitude: 13 15 14 m
Crank Torque: 13.3 60.5 37.5 N-m
Peak 1min (269 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 660 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-1 m)
Min Max Avg
Power: 82 623 269 watts
Cadence: 81 114 99 rpm
Speed: 29.3 48.8 36.5 kph
Pace 1:14 2:03 1:39 min/km
Altitude: 13 15 15 m
Crank Torque: 7.9 60.5 26.1 N-m
Peak 2min (208 watts):
Duration: 2:00
Work: 24 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.179 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-1 m)
Min Max Avg
Power: 64 623 208 watts
Cadence: 53 114 96 rpm
Speed: 19.7 48.8 33.4 kph
Pace 1:14 3:03 1:48 min/km
Altitude: 13 15 15 m
Crank Torque: 7.9 60.5 20.7 N-m
Peak 5min (170 watts):
Duration: 5:00
Work: 50 kJ
TSS: 8.6 (intensity factor 1.017)
Norm Power: 176
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.841 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 64 623 170 watts
Cadence: 43 114 97 rpm
Speed: 19.7 48.8 32.8 kph
Pace 1:14 3:03 1:50 min/km
Altitude: 13 15 15 m
Crank Torque: 7.5 60.5 16.8 N-m
Peak 10min (156 watts):
Duration: 10:00
Work: 93 kJ
TSS: 14.7 (intensity factor 0.938)
Norm Power: 162
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.54 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 64 623 156 watts
Cadence: 41 114 98 rpm
Speed: 19.7 48.8 32.2 kph
Pace 1:14 3:03 1:52 min/km
Altitude: 13 15 15 m
Crank Torque: 7.3 60.5 15.3 N-m
Peak 20min (144 watts):
Duration: 20:00
Work: 172 kJ
TSS: 25.6 (intensity factor 0.877)
Norm Power: 152
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.798 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 35 623 144 watts
Cadence: 41 114 97 rpm
Speed: 18.5 48.8 31.3 kph
Pace 1:14 3:15 1:55 min/km
Altitude: 13 17 16 m
Crank Torque: 3.7 60.5 14.3 N-m
Peak 30min (136 watts):
Duration: 30:00
Work: 243 kJ
TSS: 35.1 (intensity factor 0.837)
Norm Power: 145
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.79 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 33 623 136 watts
Cadence: 38 114 97 rpm
Speed: 18.5 48.8 30.6 kph
Pace 1:14 3:15 1:58 min/km
Altitude: 13 17 16 m
Crank Torque: 3.7 60.5 13.5 N-m
Peak 60min (124 watts):
Duration: 1:00:00
Work: 448 kJ
TSS: 61.3 (intensity factor 0.783)
Norm Power: 135
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.553 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 623 124 watts
Cadence: 38 114 96 rpm
Speed: 0 48.8 29.5 kph
Pace 1:14 0:00 2:02 min/km
Altitude: 13 19 17 m
Crank Torque: 0 60.5 12.4 N-m
Lap 1 (0:11:53.94):
Duration: 11:55
Work: 56 kJ
TSS: 7.7 (intensity factor 0.666)
Norm Power: 115
VI: 1.39
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.443 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 456 83 watts
Cadence: 10 105 78 rpm
Speed: 0 33.3 21.7 kph
Pace 1:48 0:00 2:46 min/km
Altitude: 12 24 15 m
Crank Torque: 0 67.8 10.9 N-m
Lap 2 (0:16:23.10):
Duration: 16:23
Work: 118 kJ
TSS: 13.8 (intensity factor 0.712)
Norm Power: 123
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.324 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 183 121 watts
Cadence: 41 105 100 rpm
Speed: 0 33.4 29.5 kph
Pace 1:48 0:00 2:02 min/km
Altitude: 9 12 11 m
Crank Torque: 0 20.7 11.6 N-m
Lap 3 (0:15:02.61):
Duration: 15:03
Work: 139 kJ
TSS: 20.1 (intensity factor 0.896)
Norm Power: 155
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.438 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 370 155 watts
Cadence: 43 109 99 rpm
Speed: 7.1 38 32.5 kph
Pace 1:35 8:27 1:51 min/km
Altitude: 7 9 8 m
Crank Torque: 0 38.8 15.0 N-m
Lap 4 (0:08:56.60):
Duration: 8:57
Work: 50 kJ
TSS: 4.7 (intensity factor 0.564)
Norm Power: 98
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.147 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 206 94 watts
Cadence: 25 107 99 rpm
Speed: 18.5 34.2 27.0 kph
Pace 1:45 3:15 2:13 min/km
Altitude: 7 7 7 m
Crank Torque: 0 39.7 9.1 N-m
Lap 5 (0:15:04.65):
Duration: 15:05
Work: 141 kJ
TSS: 20.6 (intensity factor 0.905)
Norm Power: 157
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.476 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 77 281 156 watts
Cadence: 41 108 100 rpm
Speed: 21.7 38.1 32.2 kph
Pace 1:34 2:46 1:52 min/km
Altitude: 5 7 6 m
Crank Torque: 7.8 33.1 15.0 N-m
Lap 6 (0:08:38.73):
Duration: 8:39
Work: 47 kJ
TSS: 4.8 (intensity factor 0.579)
Norm Power: 100
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.054 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 164 92 watts
Cadence: 33 112 95 rpm
Speed: 19.1 31.1 27.2 kph
Pace 1:56 3:08 2:13 min/km
Altitude: 5 5 5 m
Crank Torque: 0 24.1 9.3 N-m
Lap 7 (0:15:05.78):
Duration: 15:06
Work: 140 kJ
TSS: 20.6 (intensity factor 0.904)
Norm Power: 156
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.515 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 13 297 155 watts
Cadence: 31 110 99 rpm
Speed: 0 39.2 32.0 kph
Pace 1:32 0:00 1:53 min/km
Altitude: 3 5 5 m
Crank Torque: 2.8 52.9 15.1 N-m
Lap 8 (0:00:43.14):
Duration: 0:43
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 548 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.4 %(2 m)
Min Max Avg
Power: 0 505 315 watts
Cadence: 82 107 99 rpm
Speed: 36.3 55 43.5 kph
Pace 1:05 1:39 1:23 min/km
Altitude: 3 6 4 m
Crank Torque: 0 53 30.5 N-m
Lap 9 (0:10:43.76):
Duration: 10:47 (11:18)
Work: 39 kJ
TSS: 6.2 (intensity factor 0.596)
Norm Power: 103
VI: 1.66
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.335 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 520 62 watts
Cadence: 6 99 57 rpm
Speed: 0 40.1 17.9 kph
Pace 1:30 0:00 3:21 min/km
Altitude: 3 14 9 m
Crank Torque: 0 83.8 11.1 N-m
Entire workout (122 watts):
Duration: 1:42:38 (1:43:09)
Work: 747 kJ
TSS: 115.6 (intensity factor 0.83)
Norm Power: 144
VI: 1.17
Pw:HR: n/a
Pa:HR: n/a
Distance: 50.28 km
Elevation Gain: 16 m
Elevation Loss: 22 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 520 122 watts
Cadence: 6 112 94 rpm
Speed: 0 55 28.3 kph
Pace 1:05 0:00 2:07 min/km
Altitude: 3 24 8 m
Crank Torque: 0 83.8 12.7 N-m
Peak 5s (489 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 74 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 454 505 489 watts
Cadence: 82 105 97 rpm
Speed: 50.1 51.3 50.8 kph
Pace 1:10 1:12 1:11 min/km
Altitude: 3 3 3 m
Crank Torque: 43.1 52.8 48.3 N-m
Peak 10s (472 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 146 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 421 505 472 watts
Cadence: 82 105 98 rpm
Speed: 48.4 55 50.8 kph
Pace 1:05 1:14 1:11 min/km
Altitude: 3 3 3 m
Crank Torque: 41.9 52.8 46.3 N-m
Peak 20s (454 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 280 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 326 505 454 watts
Cadence: 82 106 98 rpm
Speed: 38 51.3 46.3 kph
Pace 1:10 1:35 1:18 min/km
Altitude: 3 3 3 m
Crank Torque: 35 53 44.4 N-m
Peak 30s (411 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 409 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 167 505 411 watts
Cadence: 82 107 99 rpm
Speed: 37.1 55 45.9 kph
Pace 1:05 1:37 1:19 min/km
Altitude: 3 4 3 m
Crank Torque: 14.9 53 39.9 N-m
Peak 1min (289 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 725 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 136 505 289 watts
Cadence: 82 108 103 rpm
Speed: 31.3 55 40.8 kph
Pace 1:05 1:55 1:28 min/km
Altitude: 3 4 3 m
Crank Torque: 12 53 27.4 N-m
Peak 2min (229 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.253 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 13 505 229 watts
Cadence: 31 108 95 rpm
Speed: 20.6 55 35.9 kph
Pace 1:05 2:55 1:40 min/km
Altitude: 3 4 3 m
Crank Torque: 2.8 53 23.1 N-m
Peak 5min (181 watts):
Duration: 5:00
Work: 54 kJ
TSS: 11 (intensity factor 1.147)
Norm Power: 198
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.981 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 13 505 181 watts
Cadence: 31 110 96 rpm
Speed: 20.5 55 34.1 kph
Pace 1:05 2:56 1:45 min/km
Altitude: 3 5 4 m
Crank Torque: 2.8 53 18.1 N-m
Peak 10min (169 watts):
Duration: 10:00
Work: 101 kJ
TSS: 18.6 (intensity factor 1.056)
Norm Power: 183
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.894 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 13 505 169 watts
Cadence: 31 110 99 rpm
Speed: 0 55 33.1 kph
Pace 1:05 0:00 1:49 min/km
Altitude: 3 5 5 m
Crank Torque: 2.8 53 16.5 N-m
Peak 20min (146 watts):
Duration: 20:03
Work: 175 kJ
TSS: 24.7 (intensity factor 0.861)
Norm Power: 149
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.994 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 370 146 watts
Cadence: 43 109 99 rpm
Speed: 0 38 31.7 kph
Pace 1:35 0:00 1:54 min/km
Altitude: 7 9 8 m
Crank Torque: 0 38.8 14.2 N-m
Peak 30min (142 watts):
Duration: 30:00
Work: 254 kJ
TSS: 41.4 (intensity factor 0.91)
Norm Power: 157
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.183 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 505 142 watts
Cadence: 31 112 98 rpm
Speed: 0 55 30.9 kph
Pace 1:05 0:00 1:56 min/km
Altitude: 3 5 5 m
Crank Torque: 0 53 13.8 N-m
Peak 60min (139 watts):
Duration: 1:00:03
Work: 501 kJ
TSS: 76.7 (intensity factor 0.876)
Norm Power: 152
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.242 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 505 139 watts
Cadence: 25 112 99 rpm
Speed: 0 55 30.8 kph
Pace 1:05 0:00 1:57 min/km
Altitude: 3 7 6 m
Crank Torque: 0 53 13.5 N-m
Lap 1 (0:12:01.92):
Duration: 12:02
Work: 59 kJ
TSS: 8.9 (intensity factor 0.69)
Norm Power: 119
VI: 1.41
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.547 km
Elevation Gain: 6 m
Elevation Loss: 13 m
Grade: -0.5 %(-7 m)
Min Max Avg
Power: 0 355 85 watts
Cadence: 3 104 78 rpm
Speed: 0 34.1 6.6 kph
Pace 1:46 0:00 9:05 min/km
Altitude: 26 39 30 m
Crank Torque: 0 105 11.4 N-m
Lap 2 (0:16:16.47):
Duration: 16:16
Work: 123 kJ
TSS: 15.2 (intensity factor 0.748)
Norm Power: 129
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.274 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 39 279 126 watts
Cadence: 35 110 100 rpm
Speed: 19 36 29.6 kph
Pace 1:40 3:09 2:02 min/km
Altitude: 24 26 25 m
Crank Torque: 4.1 38.4 12.2 N-m
Lap 3 (0:15:05.69):
Duration: 15:06
Work: 139 kJ
TSS: 20.4 (intensity factor 0.9)
Norm Power: 156
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.34 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 282 153 watts
Cadence: 41 107 97 rpm
Speed: 0 37.8 32.0 kph
Pace 1:35 0:00 1:52 min/km
Altitude: 22 24 23 m
Crank Torque: 0 29.9 15.1 N-m
Lap 4 (0:08:48.38):
Duration: 8:48
Work: 51 kJ
TSS: 5 (intensity factor 0.585)
Norm Power: 101
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.176 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 17 160 97 watts
Cadence: 39 110 100 rpm
Speed: 21.7 33 27.8 kph
Pace 1:49 2:46 2:10 min/km
Altitude: 22 22 22 m
Crank Torque: 2.6 24.2 9.3 N-m
Lap 5 (0:15:01.95):
Duration: 15:02
Work: 138 kJ
TSS: 19.9 (intensity factor 0.892)
Norm Power: 154
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.394 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 36 313 154 watts
Cadence: 46 104 97 rpm
Speed: 26.6 37.5 32.9 kph
Pace 1:36 2:15 1:49 min/km
Altitude: 18 22 20 m
Crank Torque: 4.2 38.3 15.2 N-m
Lap 6 (0:08:56.73):
Duration: 8:57
Work: 49 kJ
TSS: 4.7 (intensity factor 0.56)
Norm Power: 97
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.104 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 248 93 watts
Cadence: 30 109 98 rpm
Speed: 10 32.8 27.1 kph
Pace 1:50 6:00 2:13 min/km
Altitude: 20 22 20 m
Crank Torque: 0 41.5 9.4 N-m
Lap 7 (0:15:18.33):
Duration: 15:25
Work: 140 kJ
TSS: 21.2 (intensity factor 0.908)
Norm Power: 157
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.324 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 453 152 watts
Cadence: 16 108 97 rpm
Speed: 0 38.9 31.8 kph
Pace 1:33 0:00 1:53 min/km
Altitude: 19 22 20 m
Crank Torque: 0 62.9 15.2 N-m
Lap 8 (0:02:18.90):
Duration: 2:19
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.474 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.3 %(5 m)
Min Max Avg
Power: 0 453 199 watts
Cadence: 35 107 98 rpm
Speed: 29.6 46.6 37.8 kph
Pace 1:17 2:02 1:35 min/km
Altitude: 19 24 20 m
Crank Torque: 0 41.2 19.4 N-m
Lap 9 (0:09:51.54):
Duration: 11:22
Work: 41 kJ
TSS: 8.5 (intensity factor 0.673)
Norm Power: 116
VI: 1.9
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.373 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 572 61 watts
Cadence: 7 114 62 rpm
Speed: 0 41.6 18.0 kph
Pace 1:27 0:00 3:20 min/km
Altitude: 20 33 25 m
Crank Torque: 0 142.4 10.1 N-m
Entire workout (123 watts):
Duration: 1:45:17
Work: 770 kJ
TSS: 116.8 (intensity factor 0.82)
Norm Power: 142
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 48.006 km
Elevation Gain: 21 m
Elevation Loss: 28 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 572 123 watts
Cadence: 3 114 94 rpm
Speed: 0 46.6 26.7 kph
Pace 1:17 0:00 2:15 min/km
Altitude: 18 39 23 m
Crank Torque: 0 142.4 12.8 N-m
Peak 5s (480 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 38 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 416 572 480 watts
Cadence: 59 94 75 rpm
Speed: 20.7 28.6 26.1 kph
Pace 2:06 2:54 2:18 min/km
Altitude: 26 26 26 m
Crank Torque: 42.2 78 63.3 N-m
Peak 10s (386 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 76 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 218 572 386 watts
Cadence: 59 109 88 rpm
Speed: 20.7 30.7 26.9 kph
Pace 1:57 2:54 2:14 min/km
Altitude: 26 26 26 m
Crank Torque: 20 78 45.5 N-m
Peak 20s (315 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 249 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(2 m)
Min Max Avg
Power: 187 453 315 watts
Cadence: 84 105 101 rpm
Speed: 42 46.6 43.9 kph
Pace 1:17 1:26 1:22 min/km
Altitude: 19 21 20 m
Crank Torque: 19.9 41.2 29.6 N-m
Peak 30s (297 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 378 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.5 %(2 m)
Min Max Avg
Power: 187 453 297 watts
Cadence: 80 107 100 rpm
Speed: 40 46.6 43.2 kph
Pace 1:17 1:30 1:23 min/km
Altitude: 19 21 20 m
Crank Torque: 18.6 41.2 28.2 N-m
Peak 1min (252 watts):
Duration: 1:00
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 711 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 138 453 252 watts
Cadence: 80 107 101 rpm
Speed: 34.7 46.6 40.8 kph
Pace 1:17 1:44 1:28 min/km
Altitude: 19 21 19 m
Crank Torque: 13.1 41.2 23.9 N-m
Peak 2min (216 watts):
Duration: 2:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.272 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 0 453 216 watts
Cadence: 35 107 97 rpm
Speed: 29.6 46.6 37.7 kph
Pace 1:17 2:02 1:36 min/km
Altitude: 19 21 19 m
Crank Torque: 0 41.2 21.2 N-m
Peak 5min (175 watts):
Duration: 5:00
Work: 52 kJ
TSS: 8.9 (intensity factor 1.036)
Norm Power: 179
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.996 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 453 175 watts
Cadence: 35 107 98 rpm
Speed: 29.1 46.6 35.7 kph
Pace 1:17 2:04 1:41 min/km
Altitude: 19 21 19 m
Crank Torque: 0 41.2 17.2 N-m
Peak 10min (165 watts):
Duration: 10:00
Work: 98 kJ
TSS: 16.5 (intensity factor 0.996)
Norm Power: 172
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.53 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 453 165 watts
Cadence: 16 107 96 rpm
Speed: 0 46.6 32.7 kph
Pace 1:17 0:00 1:50 min/km
Altitude: 19 22 20 m
Crank Torque: 0 62.9 16.6 N-m
Peak 20min (150 watts):
Duration: 20:00
Work: 180 kJ
TSS: 28.8 (intensity factor 0.929)
Norm Power: 161
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.78 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 453 150 watts
Cadence: 16 108 97 rpm
Speed: 0 46.6 31.8 kph
Pace 1:17 0:00 1:53 min/km
Altitude: 19 22 20 m
Crank Torque: 0 62.9 15.1 N-m
Peak 30min (140 watts):
Duration: 30:00
Work: 252 kJ
TSS: 35 (intensity factor 0.836)
Norm Power: 145
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.94 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 282 140 watts
Cadence: 35 110 99 rpm
Speed: 0 37.8 30.9 kph
Pace 1:35 0:00 1:57 min/km
Altitude: 22 26 24 m
Crank Torque: 0 38.4 13.6 N-m
Peak 60min (138 watts):
Duration: 1:00:00
Work: 495 kJ
TSS: 73.1 (intensity factor 0.855)
Norm Power: 148
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.715 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 453 138 watts
Cadence: 16 110 98 rpm
Speed: 0 46.6 31.0 kph
Pace 1:17 0:00 1:56 min/km
Altitude: 18 24 21 m
Crank Torque: 0 62.9 13.6 N-m
Lap 1 (0:12:04.72):
Duration: 12:18
Work: 59 kJ
TSS: 7.6 (intensity factor 0.627)
Norm Power: 108
VI: 1.32
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.335 km
Elevation Gain: 6 m
Elevation Loss: 10 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 352 82 watts
Cadence: 4 109 75 rpm
Speed: 0 32.8 13.6 kph
Pace 1:50 0:00 4:24 min/km
Altitude: 27 39 31 m
Crank Torque: 0 85.9 11.3 N-m
Lap 2 (0:16:26.13):
Duration: 16:26
Work: 119 kJ
TSS: 13.7 (intensity factor 0.709)
Norm Power: 123
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.286 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 16 217 121 watts
Cadence: 40 105 97 rpm
Speed: 0 35.8 29.6 kph
Pace 1:41 0:00 2:02 min/km
Altitude: 25 27 25 m
Crank Torque: 2.3 27.2 12.0 N-m
Lap 3 (0:08:03.06):
Duration: 8:03
Work: 84 kJ
TSS: 13.5 (intensity factor 1.005)
Norm Power: 174
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.626 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 82 339 174 watts
Cadence: 49 105 97 rpm
Speed: 29 37.8 34.0 kph
Pace 1:35 2:04 1:46 min/km
Altitude: 23 25 23 m
Crank Torque: 9.4 38.7 17.3 N-m
Lap 4 (0:08:03.26):
Duration: 8:03
Work: 45 kJ
TSS: 4.6 (intensity factor 0.583)
Norm Power: 101
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.755 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 149 95 watts
Cadence: 10 108 99 rpm
Speed: 23.5 34.8 27.6 kph
Pace 1:43 2:33 2:10 min/km
Altitude: 23 23 23 m
Crank Torque: 0 35.4 9.2 N-m
Lap 5 (0:08:02.33):
Duration: 8:02
Work: 83 kJ
TSS: 13.8 (intensity factor 1.015)
Norm Power: 176
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.648 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.1 %(-4 m)
Min Max Avg
Power: 38 298 174 watts
Cadence: 46 107 95 rpm
Speed: 25.1 42.2 34.1 kph
Pace 1:25 2:23 1:46 min/km
Altitude: 19 23 21 m
Crank Torque: 5.2 36.7 17.6 N-m
Lap 6 (0:08:50.92):
Duration: 8:51
Work: 53 kJ
TSS: 6.2 (intensity factor 0.649)
Norm Power: 112
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.216 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 253 102 watts
Cadence: 25 107 96 rpm
Speed: 21.8 35.8 28.1 kph
Pace 1:41 2:45 2:08 min/km
Altitude: 18 21 21 m
Crank Torque: 0 40.5 10.3 N-m
Lap 7 (0:08:01.41):
Duration: 8:01
Work: 79 kJ
TSS: 13.7 (intensity factor 1.014)
Norm Power: 175
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.791 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 329 166 watts
Cadence: 20 107 97 rpm
Speed: 16.8 45.3 35.5 kph
Pace 1:19 3:34 1:41 min/km
Altitude: 18 23 19 m
Crank Torque: 0 34.5 16.4 N-m
Lap 8 (0:08:56.08):
Duration: 9:09
Work: 44 kJ
TSS: 11.9 (intensity factor 0.889)
Norm Power: 154
VI: 1.86
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.004 km
Elevation Gain: 13 m
Elevation Loss: 6 m
Grade: 0.2 %(6 m)
Min Max Avg
Power: 0 541 82 watts
Cadence: 7 118 65 rpm
Speed: 0 37.3 18.9 kph
Pace 1:37 0:00 3:11 min/km
Altitude: 21 33 25 m
Crank Torque: 0 93.1 12.2 N-m
Entire workout (121 watts):
Duration: 1:18:53
Work: 570 kJ
TSS: 92.2 (intensity factor 0.842)
Norm Power: 146
VI: 1.2
Pw:HR: n/a
Pa:HR: n/a
Distance: 37.662 km
Elevation Gain: 18 m
Elevation Loss: 24 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 541 121 watts
Cadence: 4 118 91 rpm
Speed: 0 45.3 27.0 kph
Pace 1:19 0:00 2:13 min/km
Altitude: 18 39 24 m
Crank Torque: 0 93.1 13.0 N-m
Peak 5s (525 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 54 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 463 541 525 watts
Cadence: 98 106 101 rpm
Speed: 34.2 36.4 35.2 kph
Pace 1:39 1:45 1:42 min/km
Altitude: 25 25 25 m
Crank Torque: 43.8 52.7 49.5 N-m
Peak 10s (498 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 106 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 415 541 498 watts
Cadence: 98 118 107 rpm
Speed: 34.2 37.3 35.8 kph
Pace 1:37 1:45 1:41 min/km
Altitude: 25 25 25 m
Crank Torque: 35.4 52.7 44.6 N-m
Peak 20s (420 watts):
Duration: 0:24
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 226 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 %(2 m)
Min Max Avg
Power: 206 541 420 watts
Cadence: 63 118 104 rpm
Speed: 20 37.3 31.5 kph
Pace 1:37 3:00 1:54 min/km
Altitude: 25 27 25 m
Crank Torque: 16.8 58.7 39.4 N-m
Peak 30s (333 watts):
Duration: 0:34
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 355 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(2 m)
Min Max Avg
Power: 34 541 333 watts
Cadence: 49 118 106 rpm
Speed: 20 37.3 32.8 kph
Pace 1:37 3:00 1:50 min/km
Altitude: 25 27 26 m
Crank Torque: 6.6 58.7 30.8 N-m
Peak 1min (218 watts):
Duration: 1:04
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 504 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.9 %(4 m)
Min Max Avg
Power: 0 541 218 watts
Cadence: 44 118 88 rpm
Speed: 17.9 37.3 27.0 kph
Pace 1:37 3:21 2:13 min/km
Altitude: 23 27 25 m
Crank Torque: 0 58.7 23.6 N-m
Peak 2min (197 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.266 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 90 298 197 watts
Cadence: 46 101 92 rpm
Speed: 30.9 42.2 37.4 kph
Pace 1:25 1:57 1:36 min/km
Altitude: 21 21 21 m
Crank Torque: 12.1 36.7 20.6 N-m
Peak 5min (180 watts):
Duration: 5:00
Work: 53 kJ
TSS: 9.2 (intensity factor 1.052)
Norm Power: 182
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.946 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 64 298 180 watts
Cadence: 46 107 95 rpm
Speed: 29.7 42.2 34.8 kph
Pace 1:25 2:01 1:43 min/km
Altitude: 21 21 21 m
Crank Torque: 9.9 36.7 18.2 N-m
Peak 10min (163 watts):
Duration: 10:00
Work: 97 kJ
TSS: 15.5 (intensity factor 0.965)
Norm Power: 167
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.586 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 16 339 163 watts
Cadence: 41 105 97 rpm
Speed: 22.8 37.8 33.1 kph
Pace 1:35 2:38 1:49 min/km
Altitude: 23 25 23 m
Crank Torque: 2.3 38.7 16.1 N-m
Peak 20min (144 watts):
Duration: 20:00
Work: 172 kJ
TSS: 28.5 (intensity factor 0.924)
Norm Power: 160
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.891 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 329 144 watts
Cadence: 25 107 96 rpm
Speed: 21.8 42.2 32.1 kph
Pace 1:25 2:45 1:52 min/km
Altitude: 18 21 20 m
Crank Torque: 0 40.5 14.5 N-m
Peak 30min (142 watts):
Duration: 30:00
Work: 254 kJ
TSS: 39.9 (intensity factor 0.893)
Norm Power: 154
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.987 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 339 142 watts
Cadence: 10 108 97 rpm
Speed: 22.8 42.2 31.5 kph
Pace 1:25 2:38 1:54 min/km
Altitude: 19 25 23 m
Crank Torque: 0 38.7 14.1 N-m
Peak 60min (135 watts):
Duration: 1:00:00
Work: 486 kJ
TSS: 73.7 (intensity factor 0.858)
Norm Power: 148
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.401 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 339 135 watts
Cadence: 10 108 96 rpm
Speed: 0 42.2 30.9 kph
Pace 1:25 0:00 1:57 min/km
Altitude: 18 29 23 m
Crank Torque: 0 40.5 13.5 N-m
Lap 1 (0:12:19.33):
Duration: 12:19
Work: 55 kJ
TSS: 7 (intensity factor 0.617)
Norm Power: 107
VI: 1.38
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.018 km
Elevation Gain: 3 m
Elevation Loss: 10 m
Grade: -0.3 %(-7 m)
Min Max Avg
Power: 0 296 78 watts
Cadence: 8 105 78 rpm
Speed: 0 33.3 8.5 kph
Pace 1:48 0:00 7:05 min/km
Altitude: 24 35 28 m
Crank Torque: 0 60.7 10.5 N-m
Lap 2 (0:16:42.48):
Duration: 16:42
Work: 119 kJ
TSS: 14 (intensity factor 0.709)
Norm Power: 123
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.391 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 356 119 watts
Cadence: 29 104 96 rpm
Speed: 16.3 33.3 29.0 kph
Pace 1:48 3:41 2:04 min/km
Altitude: 24 24 24 m
Crank Torque: 0 35.8 11.9 N-m
Lap 3 (0:15:02.00):
Duration: 15:02
Work: 138 kJ
TSS: 19.9 (intensity factor 0.892)
Norm Power: 154
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.379 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 25 234 154 watts
Cadence: 43 106 98 rpm
Speed: 25.1 37.1 32.5 kph
Pace 1:37 2:23 1:51 min/km
Altitude: 21 24 23 m
Crank Torque: 3.5 26.6 15.1 N-m
Lap 4 (0:08:50.85):
Duration: 8:51
Work: 50 kJ
TSS: 4.9 (intensity factor 0.577)
Norm Power: 100
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.133 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 186 95 watts
Cadence: 23 109 99 rpm
Speed: 19.8 33.5 27.1 kph
Pace 1:47 3:02 2:13 min/km
Altitude: 21 21 21 m
Crank Torque: 0 20.7 9.2 N-m
Lap 5 (0:15:02.22):
Duration: 15:02
Work: 139 kJ
TSS: 20.1 (intensity factor 0.896)
Norm Power: 155
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.386 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 53 244 154 watts
Cadence: 41 107 99 rpm
Speed: 25.5 37.9 33.0 kph
Pace 1:35 2:21 1:49 min/km
Altitude: 19 21 20 m
Crank Torque: 7.2 34.2 15.0 N-m
Lap 6 (0:08:59.45):
Duration: 8:59
Work: 50 kJ
TSS: 4.8 (intensity factor 0.568)
Norm Power: 98
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.085 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 145 93 watts
Cadence: 28 112 99 rpm
Speed: 16.9 33 27.1 kph
Pace 1:49 3:33 2:13 min/km
Altitude: 19 19 19 m
Crank Torque: 0 34 9.1 N-m
Lap 7 (0:15:01.83):
Duration: 15:02
Work: 139 kJ
TSS: 20.3 (intensity factor 0.901)
Norm Power: 156
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.417 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 21 251 155 watts
Cadence: 39 109 99 rpm
Speed: 21.7 39.6 32.9 kph
Pace 1:31 2:46 1:49 min/km
Altitude: 17 19 18 m
Crank Torque: 4.9 43.2 15.0 N-m
Lap 8 (0:00:54.35):
Duration: 0:54
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 648 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 458 231 watts
Cadence: 57 110 100 rpm
Speed: 31.4 44.8 40.0 kph
Pace 1:20 1:55 1:30 min/km
Altitude: 15 18 17 m
Crank Torque: 0 54.3 22.6 N-m
Lap 9 (0:08:47.38):
Duration: 9:00
Work: 50 kJ
TSS: 10.5 (intensity factor 0.843)
Norm Power: 146
VI: 1.53
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.476 km
Elevation Gain: 12 m
Elevation Loss: 6 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 610 95 watts
Cadence: 7 109 77 rpm
Speed: 0 41 22.4 kph
Pace 1:28 0:00 2:40 min/km
Altitude: 16 27 20 m
Crank Torque: 0 79.1 12.0 N-m
Entire workout (124 watts):
Duration: 1:41:51
Work: 756 kJ
TSS: 110.6 (intensity factor 0.812)
Norm Power: 141
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 47.934 km
Elevation Gain: 16 m
Elevation Loss: 25 m
Grade: -0.0 %(-10 m)
Min Max Avg
Power: 0 610 124 watts
Cadence: 7 112 95 rpm
Speed: 0 44.8 27.4 kph
Pace 1:20 0:00 2:11 min/km
Altitude: 15 35 22 m
Crank Torque: 0 79.1 12.7 N-m
Peak 5s (577 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 30 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 6.0 %(2 m)
Min Max Avg
Power: 538 610 577 watts
Cadence: 84 92 90 rpm
Speed: 24.6 25.5 25.1 kph
Pace 2:21 2:26 2:24 min/km
Altitude: 20 22 21 m
Crank Torque: 57.8 64 61.5 N-m
Peak 10s (494 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 60 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 5.0 %(3 m)
Min Max Avg
Power: 373 610 494 watts
Cadence: 46 92 79 rpm
Speed: 20.2 25.5 24.1 kph
Pace 2:21 2:58 2:29 min/km
Altitude: 20 23 21 m
Crank Torque: 51 79.1 60.2 N-m
Peak 20s (324 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 111 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.3 %(5 m)
Min Max Avg
Power: 50 610 324 watts
Cadence: 38 92 65 rpm
Speed: 16.6 25.5 22.6 kph
Pace 2:21 3:37 2:40 min/km
Altitude: 20 25 22 m
Crank Torque: 7.2 79.1 45.4 N-m
Peak 30s (282 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 389 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-1 m)
Min Max Avg
Power: 196 458 282 watts
Cadence: 57 110 99 rpm
Speed: 39.9 44.8 42.6 kph
Pace 1:20 1:30 1:25 min/km
Altitude: 15 17 16 m
Crank Torque: 18.3 54.3 27.8 N-m
Peak 1min (235 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 698 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-1 m)
Min Max Avg
Power: 127 458 235 watts
Cadence: 57 110 101 rpm
Speed: 31.4 44.8 38.6 kph
Pace 1:20 1:55 1:33 min/km
Altitude: 15 17 17 m
Crank Torque: 11.7 54.3 22.9 N-m
Peak 2min (193 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.252 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-1 m)
Min Max Avg
Power: 54 458 193 watts
Cadence: 44 110 96 rpm
Speed: 27.7 44.8 36.3 kph
Pace 1:20 2:10 1:39 min/km
Altitude: 15 17 17 m
Crank Torque: 9.9 54.3 19.9 N-m
Peak 5min (167 watts):
Duration: 5:00
Work: 50 kJ
TSS: 8 (intensity factor 0.98)
Norm Power: 169
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.976 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 21 458 167 watts
Cadence: 39 110 97 rpm
Speed: 27.3 44.8 34.6 kph
Pace 1:20 2:12 1:44 min/km
Altitude: 15 17 17 m
Crank Torque: 4.9 54.3 16.7 N-m
Peak 10min (163 watts):
Duration: 10:00
Work: 97 kJ
TSS: 15.2 (intensity factor 0.954)
Norm Power: 165
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.758 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 21 458 163 watts
Cadence: 39 110 99 rpm
Speed: 25.1 44.8 33.6 kph
Pace 1:20 2:23 1:47 min/km
Altitude: 15 17 17 m
Crank Torque: 4.9 54.3 15.8 N-m
Peak 20min (147 watts):
Duration: 20:00
Work: 176 kJ
TSS: 26.3 (intensity factor 0.888)
Norm Power: 154
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.978 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 21 458 147 watts
Cadence: 39 110 99 rpm
Speed: 21.7 44.8 32.3 kph
Pace 1:20 2:46 1:51 min/km
Altitude: 15 19 18 m
Crank Torque: 3.3 54.3 14.3 N-m
Peak 30min (139 watts):
Duration: 30:00
Work: 250 kJ
TSS: 36.9 (intensity factor 0.859)
Norm Power: 149
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.039 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 458 139 watts
Cadence: 28 112 99 rpm
Speed: 16.9 44.8 31.5 kph
Pace 1:20 3:33 1:54 min/km
Altitude: 15 19 18 m
Crank Torque: 0 54.3 13.5 N-m
Peak 60min (138 watts):
Duration: 1:00:00
Work: 496 kJ
TSS: 71.7 (intensity factor 0.847)
Norm Power: 147
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.972 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 458 138 watts
Cadence: 23 112 98 rpm
Speed: 16.9 44.8 31.3 kph
Pace 1:20 3:33 1:55 min/km
Altitude: 15 24 20 m
Crank Torque: 0 54.3 13.4 N-m
Lap 1 (0:08:46.100):
Duration: 8:47
Work: 49 kJ
TSS: 5.7 (intensity factor 0.64)
Norm Power: 111
VI: 1.18
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.071 km
Elevation Gain: 0 m
Elevation Loss: 7 m
Grade: -0.8 %(-8 m)
Min Max Avg
Power: 0 248 94 watts
Cadence: 10 105 83 rpm
Speed: 0 30.9 7.2 kph
Pace 1:57 0:00 8:22 min/km
Altitude: 71 80 73 m
Crank Torque: 0 48.7 10.9 N-m
Lap 2 (0:16:55.62):
Duration: 17:25
Work: 136 kJ
TSS: 16.9 (intensity factor 0.763)
Norm Power: 132
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.363 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 2 419 131 watts
Cadence: 33 101 94 rpm
Speed: 0 35 28.3 kph
Pace 1:43 0:00 2:07 min/km
Altitude: 72 72 72 m
Crank Torque: 0.4 86.5 13.9 N-m
Lap 3 (0:15:05.63):
Duration: 15:06
Work: 142 kJ
TSS: 20.7 (intensity factor 0.907)
Norm Power: 157
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.195 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 42 324 157 watts
Cadence: 41 106 97 rpm
Speed: 24.2 37.9 31.5 kph
Pace 1:35 2:29 1:54 min/km
Altitude: 72 72 72 m
Crank Torque: 6.7 40.7 15.5 N-m
Lap 4 (0:08:02.15):
Duration: 8:02
Work: 45 kJ
TSS: 4.4 (intensity factor 0.575)
Norm Power: 100
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.511 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 3 142 95 watts
Cadence: 17 108 96 rpm
Speed: 19.9 36.3 25.4 kph
Pace 1:39 3:01 2:22 min/km
Altitude: 70 72 70 m
Crank Torque: 0.4 17.7 9.4 N-m
Lap 5 (0:15:01.40):
Duration: 15:01
Work: 140 kJ
TSS: 20.4 (intensity factor 0.902)
Norm Power: 156
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.098 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 46 231 156 watts
Cadence: 35 103 96 rpm
Speed: 24.7 36.3 31.6 kph
Pace 1:39 2:26 1:54 min/km
Altitude: 70 70 70 m
Crank Torque: 4.5 29.6 15.7 N-m
Lap 6 (0:08:06.73):
Duration: 8:07
Work: 44 kJ
TSS: 4.4 (intensity factor 0.568)
Norm Power: 98
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.44 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 218 92 watts
Cadence: 27 107 97 rpm
Speed: 7.9 33.7 24.4 kph
Pace 1:47 7:36 2:28 min/km
Altitude: 68 70 69 m
Crank Torque: 0 33.9 9.1 N-m
Lap 7 (0:15:01.63):
Duration: 15:02
Work: 156 kJ
TSS: 27.6 (intensity factor 1.05)
Norm Power: 182
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.52 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 26 379 173 watts
Cadence: 40 105 96 rpm
Speed: 24.1 41.8 33.4 kph
Pace 1:26 2:29 1:48 min/km
Altitude: 65 68 67 m
Crank Torque: 5.1 39.6 17.3 N-m
Lap 8 (0:15:10.65):
Duration: 15:48
Work: 82 kJ
TSS: 27 (intensity factor 1.019)
Norm Power: 176
VI: 1.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.628 km
Elevation Gain: 10 m
Elevation Loss: 3 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 633 88 watts
Cadence: 7 120 73 rpm
Speed: 0 50.3 20.5 kph
Pace 1:12 0:00 2:56 min/km
Altitude: 63 77 69 m
Crank Torque: 0 74.8 11.9 N-m
Entire workout (129 watts):
Duration: 1:43:18
Work: 798 kJ
TSS: 135.2 (intensity factor 0.889)
Norm Power: 154
VI: 1.19
Pw:HR: n/a
Pa:HR: n/a
Distance: 46.826 km
Elevation Gain: 10 m
Elevation Loss: 19 m
Grade: -0.0 %(-9 m)
Min Max Avg
Power: 0 633 129 watts
Cadence: 7 120 92 rpm
Speed: 0 50.3 26.5 kph
Pace 1:12 0:00 2:16 min/km
Altitude: 63 80 70 m
Crank Torque: 0 86.5 13.6 N-m
Peak 5s (573 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 67 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -3.3 %(-2 m)
Min Max Avg
Power: 516 633 573 watts
Cadence: 115 116 115 rpm
Speed: 48.3 50.3 49.5 kph
Pace 1:12 1:15 1:13 min/km
Altitude: 63 65 64 m
Crank Torque: 42.8 52.5 47.5 N-m
Peak 10s (537 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 136 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.6 %(-2 m)
Min Max Avg
Power: 449 633 537 watts
Cadence: 113 116 115 rpm
Speed: 47.9 50.3 49.3 kph
Pace 1:12 1:15 1:13 min/km
Altitude: 63 65 64 m
Crank Torque: 37.9 52.5 44.5 N-m
Peak 20s (507 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 255 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.9 %(-2 m)
Min Max Avg
Power: 364 633 507 watts
Cadence: 92 120 111 rpm
Speed: 42.2 50.3 46.8 kph
Pace 1:12 1:25 1:17 min/km
Altitude: 63 65 65 m
Crank Torque: 31.3 57.1 43.7 N-m
Peak 30s (472 watts):
Duration: 0:30
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 376 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.5 %(-2 m)
Min Max Avg
Power: 324 633 472 watts
Cadence: 80 120 107 rpm
Speed: 34.5 50.3 44.9 kph
Pace 1:12 1:44 1:20 min/km
Altitude: 63 65 65 m
Crank Torque: 30.6 57.1 42.1 N-m
Peak 1min (318 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 664 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-1 m)
Min Max Avg
Power: 21 633 318 watts
Cadence: 34 120 96 rpm
Speed: 30.3 50.3 39.7 kph
Pace 1:12 1:59 1:31 min/km
Altitude: 63 65 65 m
Crank Torque: 5.9 57.1 30.4 N-m
Peak 2min (240 watts):
Duration: 2:00
Work: 28 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.312 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 160 379 240 watts
Cadence: 41 104 99 rpm
Speed: 34 41.8 39.0 kph
Pace 1:26 1:46 1:32 min/km
Altitude: 65 65 65 m
Crank Torque: 15.4 39.6 23.2 N-m
Peak 5min (205 watts):
Duration: 5:00
Work: 61 kJ
TSS: 12.6 (intensity factor 1.228)
Norm Power: 212
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.089 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 26 379 205 watts
Cadence: 41 105 96 rpm
Speed: 25.6 41.8 36.3 kph
Pace 1:26 2:21 1:39 min/km
Altitude: 65 68 66 m
Crank Torque: 5.1 39.6 20.4 N-m
Peak 10min (181 watts):
Duration: 10:00
Work: 108 kJ
TSS: 20.2 (intensity factor 1.101)
Norm Power: 190
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.758 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 26 379 181 watts
Cadence: 40 105 96 rpm
Speed: 25.4 41.8 34.0 kph
Pace 1:26 2:22 1:46 min/km
Altitude: 65 68 67 m
Crank Torque: 5.1 39.6 18.1 N-m
Peak 20min (165 watts):
Duration: 20:00
Work: 197 kJ
TSS: 39.7 (intensity factor 1.092)
Norm Power: 189
VI: 1.15
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.974 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 633 165 watts
Cadence: 10 120 94 rpm
Speed: 19.9 50.3 32.3 kph
Pace 1:12 3:01 1:51 min/km
Altitude: 63 68 67 m
Crank Torque: 0 57.1 16.6 N-m
Peak 30min (147 watts):
Duration: 30:00
Work: 264 kJ
TSS: 44.2 (intensity factor 0.94)
Norm Power: 163
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.621 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 379 147 watts
Cadence: 27 107 96 rpm
Speed: 7.9 41.8 30.5 kph
Pace 1:26 7:36 1:58 min/km
Altitude: 65 70 68 m
Crank Torque: 0 39.6 14.6 N-m
Peak 60min (144 watts):
Duration: 1:00:00
Work: 517 kJ
TSS: 80.8 (intensity factor 0.899)
Norm Power: 156
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.045 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 379 144 watts
Cadence: 17 108 96 rpm
Speed: 7.9 41.8 30.2 kph
Pace 1:26 7:36 1:59 min/km
Altitude: 65 72 69 m
Crank Torque: 0 40.7 14.3 N-m
Lap 1 (0:12:07.16):
Duration: 12:18
Work: 65 kJ
TSS: 9.2 (intensity factor 0.685)
Norm Power: 118
VI: 1.33
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.134 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 273 89 watts
Cadence: 6 101 74 rpm
Speed: 0 33.6 19.1 kph
Pace 1:47 0:00 3:09 min/km
Altitude: 78 91 83 m
Crank Torque: 0 118.3 12.6 N-m
Lap 2 (0:16:06.19):
Duration: 16:06
Work: 130 kJ
TSS: 16.6 (intensity factor 0.785)
Norm Power: 136
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.139 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 314 135 watts
Cadence: 10 104 97 rpm
Speed: 15.6 36 29.3 kph
Pace 1:40 3:51 2:03 min/km
Altitude: 78 80 78 m
Crank Torque: 0 44.9 13.3 N-m
Lap 3 (0:08:01.45):
Duration: 8:01
Work: 83 kJ
TSS: 13.6 (intensity factor 1.008)
Norm Power: 174
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.478 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 75 273 174 watts
Cadence: 41 108 99 rpm
Speed: 15 37.5 32.4 kph
Pace 1:36 4:00 1:51 min/km
Altitude: 78 78 78 m
Crank Torque: 9.6 27.4 16.8 N-m
Lap 4 (0:08:03.25):
Duration: 8:03
Work: 46 kJ
TSS: 4.6 (intensity factor 0.583)
Norm Power: 101
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.565 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 209 96 watts
Cadence: 7 115 98 rpm
Speed: 19.7 33.3 25.4 kph
Pace 1:48 3:03 2:22 min/km
Altitude: 78 80 80 m
Crank Torque: 0 42.3 9.5 N-m
Lap 5 (0:08:01.45):
Duration: 8:01
Work: 85 kJ
TSS: 14.1 (intensity factor 1.026)
Norm Power: 177
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.624 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 85 251 178 watts
Cadence: 41 101 97 rpm
Speed: 24.1 38.2 34.0 kph
Pace 1:34 2:29 1:46 min/km
Altitude: 78 78 78 m
Crank Torque: 8.3 49.1 17.7 N-m
Lap 6 (0:08:05.65):
Duration: 8:06
Work: 45 kJ
TSS: 4.4 (intensity factor 0.574)
Norm Power: 99
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.584 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 243 95 watts
Cadence: 10 106 96 rpm
Speed: 20.5 33.2 26.1 kph
Pace 1:48 2:56 2:18 min/km
Altitude: 76 78 78 m
Crank Torque: 0 32.4 9.4 N-m
Lap 7 (0:08:01.65):
Duration: 8:02
Work: 98 kJ
TSS: 18.7 (intensity factor 1.181)
Norm Power: 204
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.947 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 80 432 205 watts
Cadence: 41 104 94 rpm
Speed: 20.4 42.1 35.6 kph
Pace 1:26 2:56 1:41 min/km
Altitude: 76 76 76 m
Crank Torque: 9.2 47.4 21.0 N-m
Lap 8 (0:11:58.30):
Duration: 12:20
Work: 50 kJ
TSS: 9.8 (intensity factor 0.693)
Norm Power: 120
VI: 1.73
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.061 km
Elevation Gain: 12 m
Elevation Loss: 6 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 475 69 watts
Cadence: 4 108 63 rpm
Speed: 0 35.8 18.6 kph
Pace 1:41 0:00 3:13 min/km
Altitude: 76 87 79 m
Crank Torque: 0 79 10.9 N-m
Entire workout (125 watts):
Duration: 1:20:57
Work: 607 kJ
TSS: 101.7 (intensity factor 0.871)
Norm Power: 151
VI: 1.2
Pw:HR: n/a
Pa:HR: n/a
Distance: 38.532 km
Elevation Gain: 12 m
Elevation Loss: 16 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 475 125 watts
Cadence: 4 115 90 rpm
Speed: 0 42.1 26.8 kph
Pace 1:26 0:00 2:14 min/km
Altitude: 76 91 79 m
Crank Torque: 0 118.3 13.6 N-m
Peak 5s (463 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 47 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.7 %(1 m)
Min Max Avg
Power: 451 475 463 watts
Cadence: 75 76 75 rpm
Speed: 19.7 25.1 23.4 kph
Pace 2:23 3:03 2:34 min/km
Altitude: 80 81 81 m
Crank Torque: 56.6 60.4 58.6 N-m
Peak 10s (385 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 78 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.8 %(2 m)
Min Max Avg
Power: 185 475 385 watts
Cadence: 43 76 65 rpm
Speed: 11.3 25.1 20.6 kph
Pace 2:23 5:19 2:55 min/km
Altitude: 80 83 81 m
Crank Torque: 41.1 63.1 56.4 N-m
Peak 20s (294 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 150 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(2 m)
Min Max Avg
Power: 104 470 294 watts
Cadence: 69 108 93 rpm
Speed: 4.2 29 20.4 kph
Pace 2:04 14:17 2:57 min/km
Altitude: 80 82 81 m
Crank Torque: 10 48.2 30.6 N-m
Peak 30s (227 watts):
Duration: 0:30
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 375 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 134 368 227 watts
Cadence: 52 101 93 rpm
Speed: 24.8 39.7 36.4 kph
Pace 1:31 2:25 1:39 min/km
Altitude: 76 76 76 m
Crank Torque: 13.2 36.6 23.3 N-m
Peak 1min (223 watts):
Duration: 1:00
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 680 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 138 368 223 watts
Cadence: 46 101 88 rpm
Speed: 24.8 40.4 37.6 kph
Pace 1:29 2:25 1:36 min/km
Altitude: 76 76 76 m
Crank Torque: 14.9 36.6 24.3 N-m
Peak 2min (216 watts):
Duration: 2:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.335 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 107 432 216 watts
Cadence: 46 101 91 rpm
Speed: 24.8 40.5 37.4 kph
Pace 1:29 2:25 1:36 min/km
Altitude: 76 76 76 m
Crank Torque: 11 45.8 22.8 N-m
Peak 5min (210 watts):
Duration: 5:00
Work: 63 kJ
TSS: 12.2 (intensity factor 1.211)
Norm Power: 210
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.102 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 119 368 210 watts
Cadence: 46 104 94 rpm
Speed: 24.8 42.1 36.4 kph
Pace 1:26 2:25 1:39 min/km
Altitude: 76 76 76 m
Crank Torque: 12.1 39.9 21.6 N-m
Peak 10min (187 watts):
Duration: 10:00
Work: 111 kJ
TSS: 21.2 (intensity factor 1.129)
Norm Power: 195
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.907 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 29 432 187 watts
Cadence: 34 104 94 rpm
Speed: 20.4 42.1 34.4 kph
Pace 1:26 2:56 1:45 min/km
Altitude: 76 78 76 m
Crank Torque: 5.1 47.4 19.1 N-m
Peak 20min (155 watts):
Duration: 20:00
Work: 185 kJ
TSS: 33.8 (intensity factor 1.007)
Norm Power: 174
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.757 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 432 155 watts
Cadence: 10 106 95 rpm
Speed: 20.4 42.1 31.5 kph
Pace 1:26 2:56 1:54 min/km
Altitude: 76 78 77 m
Crank Torque: 0 47.4 15.6 N-m
Peak 30min (148 watts):
Duration: 30:00
Work: 266 kJ
TSS: 46.9 (intensity factor 0.969)
Norm Power: 168
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.845 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 432 148 watts
Cadence: 10 115 96 rpm
Speed: 20.4 42.1 30.9 kph
Pace 1:26 2:56 1:56 min/km
Altitude: 76 80 78 m
Crank Torque: 0 49.1 14.9 N-m
Peak 60min (143 watts):
Duration: 1:00:00
Work: 516 kJ
TSS: 83.5 (intensity factor 0.914)
Norm Power: 158
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.015 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 432 143 watts
Cadence: 7 115 97 rpm
Speed: 11.7 42.1 30.0 kph
Pace 1:26 5:08 1:60 min/km
Altitude: 76 82 78 m
Crank Torque: 0 49.1 14.3 N-m
Lap 1 (0:03:31.22):
Duration: 3:31
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 273 78 watts
Cadence: 7 86 56 rpm
Speed: 0 25.2 0.1 kph
Pace 2:23 0:00 502:23 min/km
Altitude: 65 71 69 m
Crank Torque: 0 94.2 14.3 N-m
Lap 2 (0:09:08.23):
Duration: 9:08
Work: 47 kJ
TSS: 5.9 (intensity factor 0.624)
Norm Power: 108
VI: 1.23
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.717 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 234 88 watts
Cadence: 9 101 81 rpm
Speed: 0 33.2 23.0 kph
Pace 1:48 0:00 2:36 min/km
Altitude: 60 67 62 m
Crank Torque: 0 96.5 10.6 N-m
Lap 3 (0:15:05.35):
Duration: 15:05
Work: 124 kJ
TSS: 16 (intensity factor 0.797)
Norm Power: 138
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.753 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 42 385 137 watts
Cadence: 46 107 100 rpm
Speed: 13.8 34.7 30.3 kph
Pace 1:44 4:21 1:59 min/km
Altitude: 60 60 60 m
Crank Torque: 5.6 37.5 13.1 N-m
Lap 4 (0:15:01.86):
Duration: 15:02
Work: 144 kJ
TSS: 21.8 (intensity factor 0.932)
Norm Power: 161
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.247 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 314 160 watts
Cadence: 41 111 101 rpm
Speed: 21.7 37 32.2 kph
Pace 1:37 2:46 1:52 min/km
Altitude: 58 60 58 m
Crank Torque: 0 31.5 15.3 N-m
Lap 5 (0:08:01.46):
Duration: 8:01
Work: 44 kJ
TSS: 4.4 (intensity factor 0.574)
Norm Power: 99
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.459 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 282 93 watts
Cadence: 9 109 97 rpm
Speed: 17 32 25.2 kph
Pace 1:53 3:32 2:23 min/km
Altitude: 58 58 58 m
Crank Torque: 0 33.2 9.2 N-m
Lap 6 (0:18:32.47):
Duration: 18:32
Work: 187 kJ
TSS: 30.3 (intensity factor 0.991)
Norm Power: 171
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.447 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 405 169 watts
Cadence: 8 109 100 rpm
Speed: 20 42 33.3 kph
Pace 1:26 3:00 1:48 min/km
Altitude: 56 58 56 m
Crank Torque: 0 152.1 16.4 N-m
Lap 7 (0:09:32.10):
Duration: 10:12
Work: 52 kJ
TSS: 10.4 (intensity factor 0.783)
Norm Power: 136
VI: 1.57
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.42 km
Elevation Gain: 6 m
Elevation Loss: 3 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 547 87 watts
Cadence: 7 122 69 rpm
Speed: 0 36.5 19.0 kph
Pace 1:39 0:00 3:09 min/km
Altitude: 56 67 60 m
Crank Torque: 0 74.8 12.4 N-m
Entire workout (130 watts):
Duration: 1:19:31
Work: 618 kJ
TSS: 95.9 (intensity factor 0.853)
Norm Power: 148
VI: 1.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 37.043 km
Elevation Gain: 10 m
Elevation Loss: 16 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 547 130 watts
Cadence: 7 122 93 rpm
Speed: 0 42 27.2 kph
Pace 1:26 0:00 2:12 min/km
Altitude: 56 71 59 m
Crank Torque: 0 152.1 13.6 N-m
Peak 5s (474 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 39 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.1 %(1 m)
Min Max Avg
Power: 423 513 474 watts
Cadence: 54 87 76 rpm
Speed: 24.6 26.7 25.1 kph
Pace 2:15 2:26 2:23 min/km
Altitude: 60 62 61 m
Crank Torque: 54.4 74.8 61.0 N-m
Peak 10s (399 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 77 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.9 %(2 m)
Min Max Avg
Power: 280 513 399 watts
Cadence: 50 87 69 rpm
Speed: 18 26.8 23.6 kph
Pace 2:14 3:20 2:32 min/km
Altitude: 60 63 61 m
Crank Torque: 43.5 74.8 55.7 N-m
Peak 20s (300 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 224 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(0 m)
Min Max Avg
Power: 202 405 300 watts
Cadence: 101 106 104 rpm
Speed: 38.7 42 40.1 kph
Pace 1:26 1:33 1:30 min/km
Altitude: 56 56 56 m
Crank Torque: 18.4 37.2 27.5 N-m
Peak 30s (274 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 339 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 182 405 274 watts
Cadence: 100 106 104 rpm
Speed: 38.7 42 40.3 kph
Pace 1:26 1:33 1:29 min/km
Altitude: 56 56 56 m
Crank Torque: 16.5 37.2 25.2 N-m
Peak 1min (250 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 670 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 158 405 250 watts
Cadence: 98 106 103 rpm
Speed: 38 42 40.0 kph
Pace 1:26 1:35 1:30 min/km
Altitude: 56 56 56 m
Crank Torque: 14.9 37.2 23.3 N-m
Peak 2min (213 watts):
Duration: 2:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.271 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 405 213 watts
Cadence: 8 106 95 rpm
Speed: 21.3 42 36.9 kph
Pace 1:26 2:49 1:37 min/km
Altitude: 56 56 56 m
Crank Torque: 0 67.3 21.7 N-m
Peak 5min (190 watts):
Duration: 5:00
Work: 56 kJ
TSS: 9.9 (intensity factor 1.089)
Norm Power: 188
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.993 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 405 190 watts
Cadence: 8 106 98 rpm
Speed: 21.3 42 35.3 kph
Pace 1:26 2:49 1:42 min/km
Altitude: 56 56 56 m
Crank Torque: 0 67.3 18.8 N-m
Peak 10min (176 watts):
Duration: 10:00
Work: 105 kJ
TSS: 17.5 (intensity factor 1.026)
Norm Power: 177
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.759 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 405 176 watts
Cadence: 8 109 100 rpm
Speed: 21.3 42 33.8 kph
Pace 1:26 2:49 1:46 min/km
Altitude: 56 56 56 m
Crank Torque: 0 67.3 17.0 N-m
Peak 20min (162 watts):
Duration: 20:00
Work: 194 kJ
TSS: 31.1 (intensity factor 0.966)
Norm Power: 167
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.022 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 405 162 watts
Cadence: 8 109 98 rpm
Speed: 17 42 32.5 kph
Pace 1:26 3:32 1:51 min/km
Altitude: 56 58 56 m
Crank Torque: 0 67.3 15.8 N-m
Peak 30min (149 watts):
Duration: 30:00
Work: 267 kJ
TSS: 38.1 (intensity factor 0.873)
Norm Power: 151
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.953 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 385 149 watts
Cadence: 41 111 100 rpm
Speed: 21.7 37 31.3 kph
Pace 1:37 2:46 1:55 min/km
Altitude: 58 60 59 m
Crank Torque: 0 37.5 14.2 N-m
Peak 60min (146 watts):
Duration: 1:00:00
Work: 523 kJ
TSS: 77.9 (intensity factor 0.883)
Norm Power: 153
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.38 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 405 146 watts
Cadence: 8 111 99 rpm
Speed: 8.3 42 30.8 kph
Pace 1:26 7:14 1:57 min/km
Altitude: 56 62 58 m
Crank Torque: 0 96.5 14.1 N-m