Lap 1 (0:53:17.08):
Duration: 53:17
Work: 717 kJ
TSS: 65.6 (intensity factor 0.863)
Norm Power: 230
VI: 1.02
Pw:HR: -2.98%
Pa:HR: 0.81%
Distance: 30.289 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 484 224 watts
Heart Rate: 113 181 161 bpm
Cadence: 17 142 104 rpm
Speed: 12.1 44.2 34.1 kph
Pace 1:21 4:58 1:46 min/km
Altitude: 38 42 40 m
Crank Torque: 0 151 20.7 N-m
Entire workout (224 watts):
Duration: 53:17
Work: 717 kJ
TSS: 65.6 (intensity factor 0.863)
Norm Power: 230
VI: 1.02
Pw:HR: -3%
Pa:HR: 0.82%
Distance: 30.289 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 484 224 watts
Heart Rate: 113 181 161 bpm
Cadence: 17 142 104 rpm
Speed: 12.1 44.2 34.1 kph
Pace 1:21 4:58 1:46 min/km
Altitude: 38 42 40 m
Crank Torque: 0 151 20.7 N-m
Peak 5s (433 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -5.59%
Pa:HR: 4.27%
Distance: 42 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 376 484 433 watts
Heart Rate: 128 135 133 bpm
Cadence: 95 106 99 rpm
Speed: 29.8 30.9 30.5 kph
Pace 1:57 2:01 1:58 min/km
Altitude: 42 42 42 m
Crank Torque: 34.2 48.6 41.9 N-m
Peak 10s (408 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1%
Pa:HR: 7.15%
Distance: 84 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 364 484 408 watts
Heart Rate: 125 135 131 bpm
Cadence: 23 106 93 rpm
Speed: 28.3 30.9 30.1 kph
Pace 1:57 2:07 1:60 min/km
Altitude: 42 42 42 m
Crank Torque: 34.2 151 50.6 N-m
Peak 20s (343 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.95%
Pa:HR: -1.91%
Distance: 235 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 280 390 343 watts
Heart Rate: 161 174 169 bpm
Cadence: 106 113 111 rpm
Speed: 38.6 44.2 42.4 kph
Pace 1:21 1:33 1:25 min/km
Altitude: 38 38 38 m
Crank Torque: 24.1 33.7 29.5 N-m
Peak 30s (336 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.86%
Pa:HR: 5.86%
Distance: 358 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 253 390 336 watts
Heart Rate: 165 179 174 bpm
Cadence: 106 112 110 rpm
Speed: 41.1 44.2 42.9 kph
Pace 1:21 1:28 1:24 min/km
Altitude: 38 38 38 m
Crank Torque: 21.8 34.8 29.2 N-m
Peak 1min (305 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.84%
Pa:HR: 11.7%
Distance: 674 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 171 390 305 watts
Heart Rate: 159 181 174 bpm
Cadence: 98 119 109 rpm
Speed: 34.2 44.2 40.4 kph
Pace 1:21 1:45 1:29 min/km
Altitude: 38 38 38 m
Crank Torque: 15.1 34.8 26.7 N-m
Peak 2min (258 watts):
Duration: 2:00
Work: 30 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -2.08%
Pa:HR: -8.7%
Distance: 1.264 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 143 371 258 watts
Heart Rate: 166 177 172 bpm
Cadence: 62 115 104 rpm
Speed: 32.7 42.7 37.9 kph
Pace 1:24 1:50 1:35 min/km
Altitude: 38 38 38 m
Crank Torque: 13 36.9 23.7 N-m
Peak 5min (245 watts):
Duration: 5:00
Work: 73 kJ
TSS: 7.1 (intensity factor 0.92)
Norm Power: 245
VI: 1
Pw:HR: -3.28%
Pa:HR: -2.2%
Distance: 2.951 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 68 336 245 watts
Heart Rate: 160 174 168 bpm
Cadence: 17 110 102 rpm
Speed: 26 37.9 35.4 kph
Pace 1:35 2:18 1:42 min/km
Altitude: 38 38 38 m
Crank Torque: 6.8 88.1 23.3 N-m
Peak 10min (241 watts):
Duration: 10:00
Work: 144 kJ
TSS: 13.8 (intensity factor 0.91)
Norm Power: 242
VI: 1.01
Pw:HR: 1.58%
Pa:HR: 1.92%
Distance: 5.906 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 68 371 241 watts
Heart Rate: 157 177 168 bpm
Cadence: 17 115 103 rpm
Speed: 26 42.7 35.4 kph
Pace 1:24 2:18 1:42 min/km
Altitude: 38 38 38 m
Crank Torque: 0 88.1 22.4 N-m
Peak 20min (235 watts):
Duration: 20:00
Work: 282 kJ
TSS: 27 (intensity factor 0.9)
Norm Power: 239
VI: 1.02
Pw:HR: -1.4%
Pa:HR: 0.69%
Distance: 11.715 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 390 235 watts
Heart Rate: 155 181 167 bpm
Cadence: 17 119 104 rpm
Speed: 26 44.2 35.1 kph
Pace 1:21 2:18 1:42 min/km
Altitude: 38 40 39 m
Crank Torque: 0 88.1 21.7 N-m
Peak 30min (235 watts):
Duration: 30:00
Work: 422 kJ
TSS: 40 (intensity factor 0.895)
Norm Power: 238
VI: 1.01
Pw:HR: -1.26%
Pa:HR: -1.67%
Distance: 17.503 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 390 235 watts
Heart Rate: 155 181 166 bpm
Cadence: 17 119 104 rpm
Speed: 26 44.2 35.0 kph
Pace 1:21 2:18 1:43 min/km
Altitude: 38 40 39 m
Crank Torque: 0 88.1 21.6 N-m
Lap 1 (1:01:01.58):
Duration: 1:01:01
Work: 855 kJ
TSS: 82 (intensity factor 0.902)
Norm Power: 240
VI: 1.03
Pw:HR: -5.64%
Pa:HR: 3.08%
Distance: 34.665 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 428 234 watts
Heart Rate: 125 187 166 bpm
Cadence: 21 143 103 rpm
Speed: 23.4 42.5 34.1 kph
Pace 1:25 2:34 1:46 min/km
Altitude: 46 53 49 m
Crank Torque: 0 91.4 21.7 N-m
Entire workout (234 watts):
Duration: 1:01:01
Work: 855 kJ
TSS: 82 (intensity factor 0.902)
Norm Power: 240
VI: 1.03
Pw:HR: -5.56%
Pa:HR: 3.08%
Distance: 34.665 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 428 234 watts
Heart Rate: 125 187 166 bpm
Cadence: 21 143 103 rpm
Speed: 23.4 42.5 34.1 kph
Pace 1:25 2:34 1:46 min/km
Altitude: 46 53 49 m
Crank Torque: 0 91.4 21.7 N-m
Peak 5s (409 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -1.22%
Pa:HR: 1.29%
Distance: 46 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 392 428 409 watts
Heart Rate: 158 162 160 bpm
Cadence: 105 106 106 rpm
Speed: 33.3 33.6 33.4 kph
Pace 1:47 1:48 1:48 min/km
Altitude: 49 49 49 m
Crank Torque: 35.6 38.5 37.0 N-m
Peak 10s (366 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.91%
Pa:HR: 2.44%
Distance: 93 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 313 428 366 watts
Heart Rate: 157 164 161 bpm
Cadence: 105 106 105 rpm
Speed: 33 33.6 33.3 kph
Pace 1:47 1:49 1:48 min/km
Altitude: 49 49 49 m
Crank Torque: 28.5 38.5 33.1 N-m
Peak 20s (334 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.96%
Pa:HR: 0.47%
Distance: 233 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 279 394 334 watts
Heart Rate: 180 187 184 bpm
Cadence: 104 108 107 rpm
Speed: 41.3 42.5 41.9 kph
Pace 1:25 1:27 1:26 min/km
Altitude: 46 46 46 m
Crank Torque: 24.7 35.5 29.8 N-m
Peak 30s (317 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.74%
Pa:HR: -3.13%
Distance: 340 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 231 394 317 watts
Heart Rate: 177 187 182 bpm
Cadence: 99 108 106 rpm
Speed: 37.2 42.5 40.8 kph
Pace 1:25 1:37 1:28 min/km
Altitude: 46 46 46 m
Crank Torque: 20.6 35.5 28.4 N-m
Peak 1min (304 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9%
Pa:HR: 0.36%
Distance: 680 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 231 394 304 watts
Heart Rate: 177 187 184 bpm
Cadence: 99 108 106 rpm
Speed: 37.2 42.5 40.8 kph
Pace 1:25 1:37 1:28 min/km
Altitude: 46 46 46 m
Crank Torque: 20.6 35.5 27.4 N-m
Peak 2min (287 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 8.63%
Pa:HR: -0.31%
Distance: 1.3 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 189 394 287 watts
Heart Rate: 172 187 181 bpm
Cadence: 99 113 106 rpm
Speed: 35.6 42.5 39.0 kph
Pace 1:25 1:41 1:32 min/km
Altitude: 46 46 46 m
Crank Torque: 16.9 35.5 25.9 N-m
Peak 5min (270 watts):
Duration: 5:00
Work: 80 kJ
TSS: 8.5 (intensity factor 1.01)
Norm Power: 269
VI: 1
Pw:HR: -2.91%
Pa:HR: -5.57%
Distance: 3.027 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 156 394 270 watts
Heart Rate: 167 187 176 bpm
Cadence: 21 108 102 rpm
Speed: 29.9 42.5 36.3 kph
Pace 1:25 2:00 1:39 min/km
Altitude: 46 46 46 m
Crank Torque: 0 91.4 25.3 N-m
Peak 10min (259 watts):
Duration: 10:00
Work: 155 kJ
TSS: 16.1 (intensity factor 0.984)
Norm Power: 262
VI: 1.01
Pw:HR: -1.35%
Pa:HR: -1.44%
Distance: 5.972 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 88 401 259 watts
Heart Rate: 164 187 175 bpm
Cadence: 21 121 102 rpm
Speed: 29.4 42.5 35.8 kph
Pace 1:25 2:02 1:40 min/km
Altitude: 46 46 46 m
Crank Torque: 0 91.4 24.3 N-m
Peak 20min (253 watts):
Duration: 20:00
Work: 303 kJ
TSS: 30.7 (intensity factor 0.96)
Norm Power: 255
VI: 1.01
Pw:HR: 0.62%
Pa:HR: 0.93%
Distance: 11.718 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 83 401 253 watts
Heart Rate: 161 187 173 bpm
Cadence: 21 141 102 rpm
Speed: 29.4 42.5 35.2 kph
Pace 1:25 2:02 1:42 min/km
Altitude: 46 49 46 m
Crank Torque: 0 91.4 23.7 N-m
Peak 30min (251 watts):
Duration: 30:00
Work: 451 kJ
TSS: 45.7 (intensity factor 0.957)
Norm Power: 254
VI: 1.01
Pw:HR: 0.45%
Pa:HR: 0.65%
Distance: 17.489 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 35 428 251 watts
Heart Rate: 151 187 173 bpm
Cadence: 21 141 102 rpm
Speed: 29.2 42.5 35.0 kph
Pace 1:25 2:03 1:43 min/km
Altitude: 46 49 47 m
Crank Torque: 0 91.4 23.5 N-m
Peak 60min (235 watts):
Duration: 1:00:00
Work: 845 kJ
TSS: 81.4 (intensity factor 0.902)
Norm Power: 240
VI: 1.02
Pw:HR: -5.47%
Pa:HR: 2.88%
Distance: 34.134 km
Elevation Gain: 0 m
Elevation Loss: 7 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 35 428 235 watts
Heart Rate: 133 187 166 bpm
Cadence: 21 143 103 rpm
Speed: 28.2 42.5 34.1 kph
Pace 1:25 2:08 1:45 min/km
Altitude: 46 53 49 m
Crank Torque: 0 91.4 21.8 N-m
Lap 1 (0:53:41.55):
Duration: 53:42
Work: 749 kJ
TSS: 69.9 (intensity factor 0.888)
Norm Power: 236
VI: 1.02
Pw:HR: -4.03%
Pa:HR: 1.7%
Distance: 30.612 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 22 393 233 watts
Heart Rate: 135 180 165 bpm
Cadence: 22 127 104 rpm
Speed: 0 39.4 34.2 kph
Pace 1:31 0:00 1:45 min/km
Altitude: 63 68 65 m
Crank Torque: 0 106.7 21.4 N-m
Entire workout (233 watts):
Duration: 53:42
Work: 749 kJ
TSS: 69.9 (intensity factor 0.888)
Norm Power: 236
VI: 1.02
Pw:HR: -4.03%
Pa:HR: 1.7%
Distance: 30.612 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 22 393 233 watts
Heart Rate: 135 180 165 bpm
Cadence: 22 127 104 rpm
Speed: 0 39.4 34.2 kph
Pace 1:31 0:00 1:45 min/km
Altitude: 63 68 65 m
Crank Torque: 0 106.7 21.4 N-m
Peak 5s (365 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.64%
Pa:HR: -0.85%
Distance: 50 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 355 393 365 watts
Heart Rate: 167 170 169 bpm
Cadence: 100 104 102 rpm
Speed: 35.1 36.6 36.1 kph
Pace 1:38 1:43 1:40 min/km
Altitude: 63 63 63 m
Crank Torque: 32.9 36.4 34.1 N-m
Peak 10s (352 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 2.77%
Pa:HR: 1.35%
Distance: 101 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 330 366 352 watts
Heart Rate: 166 171 169 bpm
Cadence: 102 104 104 rpm
Speed: 35.9 36.6 36.3 kph
Pace 1:38 1:40 1:39 min/km
Altitude: 65 65 65 m
Crank Torque: 30.3 33.6 32.5 N-m
Peak 20s (322 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.84%
Pa:HR: 2.15%
Distance: 199 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 253 366 322 watts
Heart Rate: 162 172 169 bpm
Cadence: 99 107 103 rpm
Speed: 33.9 36.6 35.8 kph
Pace 1:38 1:46 1:40 min/km
Altitude: 65 65 65 m
Crank Torque: 22.6 33.6 29.9 N-m
Peak 30s (289 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.21%
Pa:HR: 1.7%
Distance: 309 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 231 373 289 watts
Heart Rate: 172 177 176 bpm
Cadence: 104 107 106 rpm
Speed: 36.4 37.7 37.1 kph
Pace 1:35 1:39 1:37 min/km
Altitude: 63 63 63 m
Crank Torque: 21 33.3 26.0 N-m
Peak 1min (278 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -1.37%
Pa:HR: -4.29%
Distance: 605 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 183 373 278 watts
Heart Rate: 171 180 175 bpm
Cadence: 102 111 106 rpm
Speed: 32.3 39.2 36.3 kph
Pace 1:32 1:51 1:39 min/km
Altitude: 63 63 63 m
Crank Torque: 16.6 33.3 25.0 N-m
Peak 2min (265 watts):
Duration: 2:00
Work: 31 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -1.28%
Pa:HR: -1.63%
Distance: 1.177 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(3 m)
Min Max Avg
Power: 156 373 265 watts
Heart Rate: 171 180 176 bpm
Cadence: 53 127 105 rpm
Speed: 0 39.4 35.3 kph
Pace 1:31 0:00 1:42 min/km
Altitude: 63 66 64 m
Crank Torque: 0 58.7 24.0 N-m
Peak 5min (255 watts):
Duration: 5:00
Work: 76 kJ
TSS: 7.6 (intensity factor 0.955)
Norm Power: 254
VI: 1
Pw:HR: 1.23%
Pa:HR: -0.48%
Distance: 2.99 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 128 393 255 watts
Heart Rate: 163 177 172 bpm
Cadence: 80 112 104 rpm
Speed: 31 38 35.9 kph
Pace 1:35 1:56 1:40 min/km
Altitude: 63 63 63 m
Crank Torque: 11.7 36.4 23.4 N-m
Peak 10min (252 watts):
Duration: 10:00
Work: 151 kJ
TSS: 15 (intensity factor 0.949)
Norm Power: 252
VI: 1
Pw:HR: -1.02%
Pa:HR: 2.2%
Distance: 5.88 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 105 393 252 watts
Heart Rate: 162 177 172 bpm
Cadence: 59 112 104 rpm
Speed: 31.2 38 35.3 kph
Pace 1:35 1:55 1:42 min/km
Altitude: 63 63 63 m
Crank Torque: 9.5 40.9 23.2 N-m
Peak 20min (245 watts):
Duration: 20:00
Work: 294 kJ
TSS: 28.8 (intensity factor 0.93)
Norm Power: 247
VI: 1.01
Pw:HR: -1.84%
Pa:HR: 0.9%
Distance: 11.631 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 68 393 245 watts
Heart Rate: 156 180 170 bpm
Cadence: 47 127 104 rpm
Speed: 0 39.4 34.9 kph
Pace 1:31 0:00 1:43 min/km
Altitude: 63 66 63 m
Crank Torque: 0 58.7 22.5 N-m
Peak 30min (242 watts):
Duration: 30:00
Work: 436 kJ
TSS: 42.4 (intensity factor 0.921)
Norm Power: 245
VI: 1.01
Pw:HR: -2.01%
Pa:HR: 0.81%
Distance: 17.393 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 68 393 242 watts
Heart Rate: 156 180 169 bpm
Cadence: 47 127 104 rpm
Speed: 0 39.4 34.8 kph
Pace 1:31 0:00 1:43 min/km
Altitude: 63 66 64 m
Crank Torque: 0 58.7 22.3 N-m
Lap 1 (0:55:48.53):
Duration: 55:49
Work: 708 kJ
TSS: 67 (intensity factor 0.852)
Norm Power: 227
VI: 1.07
Pw:HR: -5.44%
Pa:HR: 0.55%
Distance: 30.562 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 422 212 watts
Heart Rate: 131 184 157 bpm
Cadence: 30 176 98 rpm
Speed: 0 43.7 32.8 kph
Pace 1:22 0:00 1:50 min/km
Altitude: 79 83 81 m
Crank Torque: 0 48.5 20.4 N-m
Entire workout (212 watts):
Duration: 55:49
Work: 708 kJ
TSS: 67 (intensity factor 0.852)
Norm Power: 227
VI: 1.07
Pw:HR: -5.4%
Pa:HR: 0.55%
Distance: 30.562 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 422 212 watts
Heart Rate: 131 184 157 bpm
Cadence: 30 176 98 rpm
Speed: 0 43.7 32.8 kph
Pace 1:22 0:00 1:50 min/km
Altitude: 79 83 81 m
Crank Torque: 0 48.5 20.4 N-m
Peak 5s (395 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 4.8%
Pa:HR: 0.47%
Distance: 59 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 383 411 395 watts
Heart Rate: 177 179 178 bpm
Cadence: 109 109 109 rpm
Speed: 42.5 42.9 42.7 kph
Pace 1:24 1:25 1:24 min/km
Altitude: 81 81 81 m
Crank Torque: 33.5 36 34.6 N-m
Peak 10s (373 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.16%
Pa:HR: 0.95%
Distance: 119 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 343 411 373 watts
Heart Rate: 174 180 177 bpm
Cadence: 108 110 109 rpm
Speed: 42.5 43.4 42.8 kph
Pace 1:23 1:25 1:24 min/km
Altitude: 81 81 81 m
Crank Torque: 30.3 36 32.7 N-m
Peak 20s (351 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.7%
Pa:HR: 0.63%
Distance: 236 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 301 411 351 watts
Heart Rate: 171 181 177 bpm
Cadence: 105 112 109 rpm
Speed: 39.6 43.7 42.5 kph
Pace 1:22 1:31 1:25 min/km
Altitude: 81 81 81 m
Crank Torque: 26.1 36 30.7 N-m
Peak 30s (330 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 20.14%
Pa:HR: 6.07%
Distance: 347 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(1 m)
Min Max Avg
Power: 271 411 330 watts
Heart Rate: 171 182 178 bpm
Cadence: 98 112 107 rpm
Speed: 38.2 43.7 41.6 kph
Pace 1:22 1:34 1:27 min/km
Altitude: 81 82 81 m
Crank Torque: 24.4 36 29.4 N-m
Peak 1min (305 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.07%
Pa:HR: -4.57%
Distance: 637 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 240 398 305 watts
Heart Rate: 152 179 167 bpm
Cadence: 97 109 104 rpm
Speed: 32.4 41.3 38.2 kph
Pace 1:27 1:51 1:34 min/km
Altitude: 79 81 80 m
Crank Torque: 21.2 36.3 28.0 N-m
Peak 2min (295 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.11%
Pa:HR: 2.16%
Distance: 1.301 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 231 398 295 watts
Heart Rate: 150 184 173 bpm
Cadence: 97 109 104 rpm
Speed: 31.6 41.3 39.0 kph
Pace 1:27 1:54 1:32 min/km
Altitude: 79 81 80 m
Crank Torque: 21.2 36.3 27.1 N-m
Peak 5min (279 watts):
Duration: 5:00
Work: 83 kJ
TSS: 9.2 (intensity factor 1.049)
Norm Power: 279
VI: 1
Pw:HR: 6.74%
Pa:HR: 3.42%
Distance: 3.212 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 176 398 279 watts
Heart Rate: 152 184 178 bpm
Cadence: 62 113 102 rpm
Speed: 32.6 41.3 38.5 kph
Pace 1:27 1:50 1:33 min/km
Altitude: 79 81 79 m
Crank Torque: 16.3 41.7 26.0 N-m
Peak 10min (244 watts):
Duration: 10:00
Work: 146 kJ
TSS: 15.3 (intensity factor 0.957)
Norm Power: 255
VI: 1.04
Pw:HR: -1.47%
Pa:HR: 2.08%
Distance: 5.915 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 71 398 244 watts
Heart Rate: 133 184 166 bpm
Cadence: 51 113 99 rpm
Speed: 27.3 41.3 35.5 kph
Pace 1:27 2:12 1:41 min/km
Altitude: 79 81 80 m
Crank Torque: 7.1 42.7 23.5 N-m
Peak 20min (229 watts):
Duration: 20:00
Work: 274 kJ
TSS: 27 (intensity factor 0.901)
Norm Power: 240
VI: 1.05
Pw:HR: 5.16%
Pa:HR: 1.62%
Distance: 11.367 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 398 229 watts
Heart Rate: 141 184 163 bpm
Cadence: 30 130 100 rpm
Speed: 24.3 41.3 34.1 kph
Pace 1:27 2:28 1:46 min/km
Altitude: 79 81 80 m
Crank Torque: 0 42.7 21.6 N-m
Peak 30min (216 watts):
Duration: 30:00
Work: 388 kJ
TSS: 37.8 (intensity factor 0.869)
Norm Power: 231
VI: 1.07
Pw:HR: -3.5%
Pa:HR: 0.43%
Distance: 16.463 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 411 216 watts
Heart Rate: 131 184 158 bpm
Cadence: 30 176 98 rpm
Speed: 0 43.7 32.9 kph
Pace 1:22 0:00 1:49 min/km
Altitude: 79 83 81 m
Crank Torque: 0 42.7 20.8 N-m
2013年07月小结：
总出门16次，总里程880.6km，次均55.04km，日均28.41km，全是公路车；
里程最长1次发生在20130714，155km。
年度8000km计划还剩3325.7km，月均665.1km，日均22.17km，奸爸爹！
第一段：
Lap 1 (0:57:46.32):
Duration: 57:46
Work: 904 kJ
TSS: 100.8 (intensity factor 1.027)
Norm Power: 273
VI: 1.05
Pw:HR: 2.6%
Pa:HR: 5.44%
Distance: 32.12 km
Elevation Gain: 56 m
Elevation Loss: 50 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 0 642 261 watts
Heart Rate: 135 197 176 bpm
Cadence: 7 218 98 rpm
Speed: 8 45.2 33.4 kph
Pace 1:20 7:30 1:48 min/km
Altitude: 26 44 31 m
Crank Torque: 0 198 26.3 N-m
Entire workout (261 watts):
Duration: 57:46
Work: 904 kJ
TSS: 100.8 (intensity factor 1.027)
Norm Power: 273
VI: 1.05
Pw:HR: 2.63%
Pa:HR: 5.45%
Distance: 32.12 km
Elevation Gain: 56 m
Elevation Loss: 50 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 0 642 261 watts
Heart Rate: 135 197 176 bpm
Cadence: 7 218 98 rpm
Speed: 8 45.2 33.4 kph
Pace 1:20 7:30 1:48 min/km
Altitude: 26 44 31 m
Crank Torque: 0 198 26.3 N-m
Peak 5s (577 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.96%
Pa:HR: -7.94%
Distance: 55 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 560 595 577 watts
Heart Rate: 166 174 170 bpm
Cadence: 89 107 98 rpm
Speed: 35.9 42.7 39.8 kph
Pace 1:24 1:40 1:30 min/km
Altitude: 33 33 33 m
Crank Torque: 52 60.4 56.2 N-m
Peak 10s (567 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.01%
Pa:HR: -9.01%
Distance: 109 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 550 595 567 watts
Heart Rate: 161 179 171 bpm
Cadence: 83 109 99 rpm
Speed: 33.6 42.7 39.4 kph
Pace 1:24 1:47 1:31 min/km
Altitude: 33 33 33 m
Crank Torque: 48.7 63.2 55.5 N-m
Peak 20s (511 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 17.94%
Pa:HR: 1.45%
Distance: 216 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 415 595 511 watts
Heart Rate: 156 186 175 bpm
Cadence: 77 109 98 rpm
Speed: 30.6 42.7 38.8 kph
Pace 1:24 1:58 1:33 min/km
Altitude: 33 33 33 m
Crank Torque: 40.4 63.2 50.0 N-m
Peak 30s (441 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 31.91%
Pa:HR: 5.75%
Distance: 310 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 251 595 441 watts
Heart Rate: 151 186 175 bpm
Cadence: 66 109 96 rpm
Speed: 27.5 42.7 37.2 kph
Pace 1:24 2:11 1:37 min/km
Altitude: 33 33 33 m
Crank Torque: 23.5 63.2 44.2 N-m
Peak 1min (345 watts):
Duration: 1:00
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.06%
Pa:HR: 10.88%
Distance: 475 m
Elevation Gain: 12 m
Elevation Loss: 0 m
Grade: 2.6 %(12 m)
Min Max Avg
Power: 263 441 345 watts
Heart Rate: 166 194 183 bpm
Cadence: 16 97 66 rpm
Speed: 25.4 34 28.5 kph
Pace 1:46 2:22 2:06 min/km
Altitude: 31 44 38 m
Crank Torque: 0 178.4 51.0 N-m
Peak 2min (314 watts):
Duration: 2:00
Work: 37 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 16.46%
Pa:HR: 4.71%
Distance: 1.373 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 214 470 314 watts
Heart Rate: 161 188 182 bpm
Cadence: 102 109 105 rpm
Speed: 39.4 42.7 41.2 kph
Pace 1:24 1:31 1:27 min/km
Altitude: 27 27 27 m
Crank Torque: 19.6 41.7 28.4 N-m
Peak 5min (298 watts):
Duration: 5:00
Work: 89 kJ
TSS: 10.2 (intensity factor 1.109)
Norm Power: 295
VI: 0.99
Pw:HR: 10.61%
Pa:HR: 7.48%
Distance: 3.32 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 78 470 298 watts
Heart Rate: 161 191 185 bpm
Cadence: 7 113 104 rpm
Speed: 8 44.2 39.8 kph
Pace 1:21 7:30 1:30 min/km
Altitude: 27 30 28 m
Crank Torque: 0 155.2 27.7 N-m
Peak 10min (291 watts):
Duration: 10:00
Work: 174 kJ
TSS: 20.1 (intensity factor 1.099)
Norm Power: 292
VI: 1
Pw:HR: 6.15%
Pa:HR: 5.01%
Distance: 6.52 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 78 470 291 watts
Heart Rate: 157 195 186 bpm
Cadence: 7 115 104 rpm
Speed: 8 44.4 39.1 kph
Pace 1:21 7:30 1:32 min/km
Altitude: 26 32 28 m
Crank Torque: 0 155.2 26.8 N-m
Peak 20min (275 watts):
Duration: 20:00
Work: 330 kJ
TSS: 38.4 (intensity factor 1.074)
Norm Power: 286
VI: 1.04
Pw:HR: -2.42%
Pa:HR: -17.79%
Distance: 11.861 km
Elevation Gain: 28 m
Elevation Loss: 27 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 0 471 275 watts
Heart Rate: 154 195 182 bpm
Cadence: 7 218 98 rpm
Speed: 8 44.8 35.6 kph
Pace 1:20 7:30 1:41 min/km
Altitude: 26 41 30 m
Crank Torque: 0 178.2 27.8 N-m
Peak 30min (267 watts):
Duration: 30:00
Work: 479 kJ
TSS: 53.4 (intensity factor 1.04)
Norm Power: 277
VI: 1.04
Pw:HR: -1.38%
Pa:HR: -6.89%
Distance: 17.314 km
Elevation Gain: 28 m
Elevation Loss: 25 m
Grade: 0.0 %(5 m)
Min Max Avg
Power: 0 549 267 watts
Heart Rate: 137 195 178 bpm
Cadence: 7 218 100 rpm
Speed: 8 44.8 34.6 kph
Pace 1:20 7:30 1:44 min/km
Altitude: 26 41 29 m
Crank Torque: 0 178.2 26.2 N-m
第二段：
Lap 1 (0:36:04.25):
Duration: 36:05
Work: 502 kJ
TSS: 52.3 (intensity factor 0.939)
Norm Power: 250
VI: 1.08
Pw:HR: 2.9%
Pa:HR: 4.93%
Distance: 17.505 km
Elevation Gain: 42 m
Elevation Loss: 39 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 0 828 232 watts
Heart Rate: 120 194 164 bpm
Cadence: 10 118 99 rpm
Speed: 0 51.9 29.1 kph
Pace 1:09 0:00 2:04 min/km
Altitude: 32 47 35 m
Crank Torque: 0 183.6 23.5 N-m
Entire workout (232 watts):
Duration: 36:05
Work: 502 kJ
TSS: 52.3 (intensity factor 0.939)
Norm Power: 250
VI: 1.08
Pw:HR: 2.89%
Pa:HR: 4.89%
Distance: 17.505 km
Elevation Gain: 42 m
Elevation Loss: 39 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 0 828 232 watts
Heart Rate: 113 194 164 bpm
Cadence: 10 118 99 rpm
Speed: 0 51.9 29.1 kph
Pace 1:09 0:00 2:04 min/km
Altitude: 32 47 35 m
Crank Torque: 0 183.6 23.5 N-m
Peak 5s (715 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 17.64%
Pa:HR: -3.27%
Distance: 27 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 636 828 715 watts
Heart Rate: 124 131 129 bpm
Cadence: 60 70 66 rpm
Speed: 18.7 20.4 19.6 kph
Pace 2:56 3:13 3:04 min/km
Altitude: 33 33 33 m
Crank Torque: 86.7 118 103.8 N-m
Peak 10s (552 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 46.54%
Pa:HR: -1.17%
Distance: 59 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 141 828 552 watts
Heart Rate: 113 137 130 bpm
Cadence: 52 71 67 rpm
Speed: 17.1 20.4 19.5 kph
Pace 2:56 3:31 3:04 min/km
Altitude: 33 33 33 m
Crank Torque: 19.2 118 80.4 N-m
Peak 20s (374 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -69.52%
Pa:HR: 3.97%
Distance: 210 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 233 689 374 watts
Heart Rate: 178 192 182 bpm
Cadence: 106 109 108 rpm
Speed: 37.1 38 37.7 kph
Pace 1:35 1:37 1:35 min/km
Altitude: 32 32 32 m
Crank Torque: 20.4 61.9 33.1 N-m
Peak 30s (355 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.1%
Pa:HR: 17.88%
Distance: 260 m
Elevation Gain: 10 m
Elevation Loss: 0 m
Grade: 3.9 %(10 m)
Min Max Avg
Power: 304 414 355 watts
Heart Rate: 181 193 188 bpm
Cadence: 63 109 75 rpm
Speed: 27.6 37.9 31.2 kph
Pace 1:35 2:10 1:55 min/km
Altitude: 32 42 37 m
Crank Torque: 29 59 46.8 N-m
Peak 1min (325 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 17.74%
Pa:HR: 1.27%
Distance: 539 m
Elevation Gain: 13 m
Elevation Loss: 0 m
Grade: 1.9 %(10 m)
Min Max Avg
Power: 237 414 325 watts
Heart Rate: 180 194 190 bpm
Cadence: 62 110 76 rpm
Speed: 27.1 44.3 32.3 kph
Pace 1:21 2:13 1:51 min/km
Altitude: 32 47 41 m
Crank Torque: 0 60.1 41.2 N-m
Peak 2min (306 watts):
Duration: 2:00
Work: 36 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 2.11%
Pa:HR: 16.17%
Distance: 1.233 km
Elevation Gain: 10 m
Elevation Loss: 3 m
Grade: 0.5 %(6 m)
Min Max Avg
Power: 186 414 306 watts
Heart Rate: 170 193 183 bpm
Cadence: 63 115 98 rpm
Speed: 27.6 41.5 37.0 kph
Pace 1:27 2:10 1:37 min/km
Altitude: 32 42 36 m
Crank Torque: 15.7 59 31.6 N-m
Peak 5min (286 watts):
Duration: 5:00
Work: 85 kJ
TSS: 9.7 (intensity factor 1.08)
Norm Power: 287
VI: 1
Pw:HR: 4.32%
Pa:HR: -8.49%
Distance: 3.199 km
Elevation Gain: 13 m
Elevation Loss: 16 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 689 286 watts
Heart Rate: 172 194 184 bpm
Cadence: 54 118 101 rpm
Speed: 27.1 51.9 38.4 kph
Pace 1:09 2:13 1:34 min/km
Altitude: 32 47 35 m
Crank Torque: 0 61.9 27.6 N-m
Peak 10min (277 watts):
Duration: 10:00
Work: 166 kJ
TSS: 18.9 (intensity factor 1.065)
Norm Power: 283
VI: 1.02
Pw:HR: -0.4%
Pa:HR: -7.93%
Distance: 6.011 km
Elevation Gain: 36 m
Elevation Loss: 33 m
Grade: 0.0 %(3 m)
Min Max Avg
Power: 0 689 277 watts
Heart Rate: 167 194 182 bpm
Cadence: 21 118 96 rpm
Speed: 22.3 51.9 36.1 kph
Pace 1:09 2:41 1:40 min/km
Altitude: 32 47 37 m
Crank Torque: 0 183.6 28.7 N-m
Peak 20min (270 watts):
Duration: 20:00
Work: 324 kJ
TSS: 36 (intensity factor 1.039)
Norm Power: 276
VI: 1.02
Pw:HR: 2.49%
Pa:HR: -1.81%
Distance: 11.784 km
Elevation Gain: 39 m
Elevation Loss: 39 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 689 270 watts
Heart Rate: 160 194 180 bpm
Cadence: 17 118 100 rpm
Speed: 21.7 51.9 35.4 kph
Pace 1:09 2:46 1:42 min/km
Altitude: 32 47 36 m
Crank Torque: 0 183.6 26.3 N-m
Peak 30min (246 watts):
Duration: 30:00
Work: 442 kJ
TSS: 46.6 (intensity factor 0.973)
Norm Power: 259
VI: 1.05
Pw:HR: -4.91%
Pa:HR: -14.03%
Distance: 15.912 km
Elevation Gain: 38 m
Elevation Loss: 39 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 828 246 watts
Heart Rate: 113 194 168 bpm
Cadence: 17 118 101 rpm
Speed: 17.1 51.9 31.8 kph
Pace 1:09 3:31 1:53 min/km
Altitude: 32 47 35 m
Crank Torque: 0 183.6 23.9 N-m
Lap 1 (0:53:43.60):
Duration: 53:44
Work: 740 kJ
TSS: 68.6 (intensity factor 0.879)
Norm Power: 234
VI: 1.02
Pw:HR: -4.36%
Pa:HR: 1.73%
Distance: 30.561 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 12 387 230 watts
Heart Rate: 144 181 164 bpm
Cadence: 24 133 103 rpm
Speed: 29.9 41.5 34.1 kph
Pace 1:27 2:00 1:46 min/km
Altitude: 33 38 35 m
Crank Torque: 0 119.7 21.3 N-m
Entire workout (230 watts):
Duration: 53:44
Work: 740 kJ
TSS: 68.6 (intensity factor 0.879)
Norm Power: 234
VI: 1.02
Pw:HR: -4.36%
Pa:HR: 1.73%
Distance: 30.561 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 12 387 230 watts
Heart Rate: 143 181 164 bpm
Cadence: 24 133 103 rpm
Speed: 29.9 41.5 34.1 kph
Pace 1:27 2:00 1:46 min/km
Altitude: 33 38 35 m
Crank Torque: 0 119.7 21.3 N-m
Peak 5s (370 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.48%
Pa:HR: 0.68%
Distance: 46 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 345 387 370 watts
Heart Rate: 152 156 155 bpm
Cadence: 104 104 104 rpm
Speed: 32.8 33 32.9 kph
Pace 1:49 1:50 1:49 min/km
Altitude: 38 38 38 m
Crank Torque: 31.7 35.5 34.0 N-m
Peak 10s (331 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 3.96%
Pa:HR: 1.78%
Distance: 92 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 249 387 331 watts
Heart Rate: 150 157 155 bpm
Cadence: 103 105 104 rpm
Speed: 32.8 33.3 33.0 kph
Pace 1:48 1:50 1:49 min/km
Altitude: 38 38 38 m
Crank Torque: 23.1 35.5 30.4 N-m
Peak 20s (309 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.75%
Pa:HR: 2.73%
Distance: 204 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 263 375 309 watts
Heart Rate: 161 170 166 bpm
Cadence: 104 106 105 rpm
Speed: 36.3 37.1 36.8 kph
Pace 1:37 1:39 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 23.9 34.4 28.0 N-m
Peak 30s (305 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.95%
Pa:HR: 3.68%
Distance: 306 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 246 375 305 watts
Heart Rate: 159 172 166 bpm
Cadence: 102 106 105 rpm
Speed: 36.3 37.1 36.7 kph
Pace 1:37 1:39 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 22.4 34.4 27.7 N-m
Peak 1min (291 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.48%
Pa:HR: 5.33%
Distance: 610 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 228 375 291 watts
Heart Rate: 159 177 170 bpm
Cadence: 101 106 105 rpm
Speed: 35.9 37.1 36.6 kph
Pace 1:37 1:40 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 20.9 34.4 26.5 N-m
Peak 2min (274 watts):
Duration: 2:00
Work: 32 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.82%
Pa:HR: -5.81%
Distance: 1.256 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 203 351 274 watts
Heart Rate: 163 180 174 bpm
Cadence: 52 108 102 rpm
Speed: 31.8 40.9 37.7 kph
Pace 1:28 1:53 1:36 min/km
Altitude: 33 33 33 m
Crank Torque: 18.8 49.2 25.8 N-m
Peak 5min (257 watts):
Duration: 5:00
Work: 77 kJ
TSS: 7.9 (intensity factor 0.973)
Norm Power: 259
VI: 1.01
Pw:HR: 0.61%
Pa:HR: -5.33%
Distance: 3.06 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 68 351 257 watts
Heart Rate: 159 180 173 bpm
Cadence: 52 133 102 rpm
Speed: 29.9 41.5 36.7 kph
Pace 1:27 2:00 1:38 min/km
Altitude: 33 35 33 m
Crank Torque: 6.7 49.2 24.1 N-m
Peak 10min (250 watts):
Duration: 10:00
Work: 150 kJ
TSS: 15.1 (intensity factor 0.952)
Norm Power: 253
VI: 1.01
Pw:HR: -1.76%
Pa:HR: -2.4%
Distance: 5.86 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 68 375 250 watts
Heart Rate: 159 180 171 bpm
Cadence: 52 133 103 rpm
Speed: 29.9 41.1 35.2 kph
Pace 1:28 2:00 1:42 min/km
Altitude: 33 33 33 m
Crank Torque: 6.7 49.2 23.3 N-m
Peak 20min (244 watts):
Duration: 20:00
Work: 292 kJ
TSS: 28.7 (intensity factor 0.928)
Norm Power: 247
VI: 1.01
Pw:HR: -1.09%
Pa:HR: -0.52%
Distance: 11.634 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(4 m)
Min Max Avg
Power: 68 375 244 watts
Heart Rate: 157 181 169 bpm
Cadence: 24 133 103 rpm
Speed: 29.9 41.5 34.9 kph
Pace 1:27 2:00 1:43 min/km
Altitude: 33 38 33 m
Crank Torque: 0 119.7 22.7 N-m
Peak 30min (240 watts):
Duration: 30:00
Work: 432 kJ
TSS: 41.9 (intensity factor 0.915)
Norm Power: 243
VI: 1.01
Pw:HR: -1.89%
Pa:HR: -0.24%
Distance: 17.316 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 68 375 240 watts
Heart Rate: 157 181 168 bpm
Cadence: 24 133 103 rpm
Speed: 29.9 41.5 34.6 kph
Pace 1:27 2:00 1:44 min/km
Altitude: 33 38 34 m
Crank Torque: 0 119.7 22.3 N-m
Lap 1 (0:43:42.40):
Duration: 43:42
Work: 454 kJ
TSS: 49.5 (intensity factor 0.829)
Norm Power: 220
VI: 1.27
Pw:HR: 34.25%
Pa:HR: 23.86%
Distance: 19.984 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 784 173 watts
Heart Rate: 115 187 150 bpm
Cadence: 6 150 86 rpm
Speed: 0 48.3 27.4 kph
Pace 1:15 0:00 2:11 min/km
Altitude: 30 33 32 m
Crank Torque: 0 197.8 19.1 N-m
Entire workout (173 watts):
Duration: 43:42
Work: 454 kJ
TSS: 49.5 (intensity factor 0.829)
Norm Power: 220
VI: 1.27
Pw:HR: 34.25%
Pa:HR: 23.86%
Distance: 19.984 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 784 173 watts
Heart Rate: 115 187 150 bpm
Cadence: 6 150 86 rpm
Speed: 0 48.3 27.4 kph
Pace 1:15 0:00 2:11 min/km
Altitude: 30 33 32 m
Crank Torque: 0 197.8 19.1 N-m
Peak 5s (606 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.35%
Pa:HR: -1.25%
Distance: 32 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 534 714 606 watts
Heart Rate: 143 143 143 bpm
Cadence: 78 80 79 rpm
Speed: 22.5 23 22.8 kph
Pace 2:37 2:40 2:38 min/km
Altitude: 30 30 30 m
Crank Torque: 63.7 87.4 73.3 N-m
Peak 10s (559 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.1%
Pa:HR: 2.16%
Distance: 131 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.1 %(-1 m)
Min Max Avg
Power: 521 593 559 watts
Heart Rate: 160 176 169 bpm
Cadence: 101 108 106 rpm
Speed: 45.2 48 47.1 kph
Pace 1:15 1:20 1:16 min/km
Altitude: 31 32 31 m
Crank Torque: 46 54 50.6 N-m
Peak 20s (507 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 17.61%
Pa:HR: 3.72%
Distance: 258 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.9 %(-2 m)
Min Max Avg
Power: 389 593 507 watts
Heart Rate: 150 180 169 bpm
Cadence: 88 109 104 rpm
Speed: 40.5 48.3 46.5 kph
Pace 1:15 1:29 1:17 min/km
Altitude: 31 33 31 m
Crank Torque: 34.4 54 46.6 N-m
Peak 30s (449 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 32.62%
Pa:HR: 7.83%
Distance: 379 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.6 %(-2 m)
Min Max Avg
Power: 301 593 449 watts
Heart Rate: 146 183 171 bpm
Cadence: 58 109 99 rpm
Speed: 37.5 48.3 45.4 kph
Pace 1:15 1:36 1:19 min/km
Altitude: 31 33 31 m
Crank Torque: 27.4 54 43.5 N-m
Peak 1min (299 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 66.53%
Pa:HR: 34.97%
Distance: 623 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 28 593 299 watts
Heart Rate: 146 183 170 bpm
Cadence: 8 109 88 rpm
Speed: 24.6 48.3 37.4 kph
Pace 1:15 2:26 1:36 min/km
Altitude: 31 33 31 m
Crank Torque: 0 164.6 34.1 N-m
Peak 2min (286 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.61%
Pa:HR: 9.88%
Distance: 1.209 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 28 593 286 watts
Heart Rate: 146 187 174 bpm
Cadence: 8 109 87 rpm
Speed: 24.1 48.3 36.3 kph
Pace 1:15 2:29 1:39 min/km
Altitude: 31 33 31 m
Crank Torque: 0 164.6 32.4 N-m
Peak 5min (272 watts):
Duration: 5:00
Work: 81 kJ
TSS: 10.3 (intensity factor 1.11)
Norm Power: 295
VI: 1.09
Pw:HR: 17.38%
Pa:HR: 7.32%
Distance: 2.992 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 28 593 272 watts
Heart Rate: 146 187 176 bpm
Cadence: 8 113 87 rpm
Speed: 24.1 48.3 35.9 kph
Pace 1:15 2:29 1:40 min/km
Altitude: 30 33 31 m
Crank Torque: 0 164.6 31.0 N-m
Peak 10min (266 watts):
Duration: 10:00
Work: 159 kJ
TSS: 19.3 (intensity factor 1.076)
Norm Power: 286
VI: 1.08
Pw:HR: 5.25%
Pa:HR: 6.13%
Distance: 5.826 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 28 593 266 watts
Heart Rate: 141 187 176 bpm
Cadence: 6 113 87 rpm
Speed: 23.4 48.3 35.0 kph
Pace 1:15 2:34 1:43 min/km
Altitude: 30 33 31 m
Crank Torque: 0 164.6 29.9 N-m
Peak 20min (228 watts):
Duration: 20:00
Work: 274 kJ
TSS: 30.4 (intensity factor 0.955)
Norm Power: 254
VI: 1.11
Pw:HR: -13.15%
Pa:HR: 9%
Distance: 11.084 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 593 228 watts
Heart Rate: 136 187 163 bpm
Cadence: 6 113 92 rpm
Speed: 23.4 48.3 33.3 kph
Pace 1:15 2:34 1:48 min/km
Altitude: 30 33 32 m
Crank Torque: 0 164.6 24.4 N-m
Peak 30min (204 watts):
Duration: 30:00
Work: 366 kJ
TSS: 38.6 (intensity factor 0.886)
Norm Power: 236
VI: 1.16
Pw:HR: 1.16%
Pa:HR: 18.01%
Distance: 14.851 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 639 204 watts
Heart Rate: 125 187 154 bpm
Cadence: 6 150 89 rpm
Speed: 0 48.3 29.7 kph
Pace 1:15 0:00 2:01 min/km
Altitude: 30 33 32 m
Crank Torque: 0 164.6 22.0 N-m
Lap 1 (0:53:33.10):
Duration: 53:33
Work: 734 kJ
TSS: 68.3 (intensity factor 0.879)
Norm Power: 234
VI: 1.02
Pw:HR: -4.94%
Pa:HR: -0.14%
Distance: 30.562 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 62 411 229 watts
Heart Rate: 146 185 164 bpm
Cadence: 21 116 103 rpm
Speed: 28.8 47.7 34.2 kph
Pace 1:15 2:05 1:45 min/km
Altitude: 20 25 23 m
Crank Torque: 0 85.5 21.3 N-m
Entire workout (229 watts):
Duration: 53:33
Work: 734 kJ
TSS: 68.3 (intensity factor 0.879)
Norm Power: 234
VI: 1.02
Pw:HR: -4.94%
Pa:HR: -0.14%
Distance: 30.562 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 62 411 229 watts
Heart Rate: 146 185 164 bpm
Cadence: 21 116 103 rpm
Speed: 28.8 47.7 34.2 kph
Pace 1:15 2:05 1:45 min/km
Altitude: 20 25 23 m
Crank Torque: 0 85.5 21.3 N-m
Peak 5s (384 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.04%
Pa:HR: 2.35%
Distance: 51 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 373 410 384 watts
Heart Rate: 162 166 164 bpm
Cadence: 106 106 106 rpm
Speed: 36.6 37.1 36.9 kph
Pace 1:37 1:38 1:37 min/km
Altitude: 24 24 24 m
Crank Torque: 33.6 36.9 34.6 N-m
Peak 10s (371 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.71%
Pa:HR: 1.61%
Distance: 132 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 351 396 371 watts
Heart Rate: 177 182 180 bpm
Cadence: 105 108 107 rpm
Speed: 47 47.7 47.4 kph
Pace 1:15 1:17 1:16 min/km
Altitude: 22 22 22 m
Crank Torque: 31.5 35.3 33.1 N-m
Peak 20s (356 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.24%
Pa:HR: 4.99%
Distance: 259 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 309 396 356 watts
Heart Rate: 176 185 181 bpm
Cadence: 99 108 105 rpm
Speed: 42.9 47.7 46.6 kph
Pace 1:15 1:24 1:17 min/km
Altitude: 22 22 22 m
Crank Torque: 28.4 35.3 32.3 N-m
Peak 30s (333 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 4.61%
Pa:HR: 6.04%
Distance: 376 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(1 m)
Min Max Avg
Power: 248 396 333 watts
Heart Rate: 172 185 180 bpm
Cadence: 94 114 105 rpm
Speed: 39.9 47.7 45.2 kph
Pace 1:15 1:30 1:20 min/km
Altitude: 22 23 22 m
Crank Torque: 22.3 35.3 30.2 N-m
Peak 1min (292 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -19%
Pa:HR: -12.67%
Distance: 701 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 68 411 292 watts
Heart Rate: 171 185 178 bpm
Cadence: 21 114 102 rpm
Speed: 33.4 47.7 42.0 kph
Pace 1:15 1:48 1:26 min/km
Altitude: 22 22 22 m
Crank Torque: 0 75.4 26.6 N-m
Peak 2min (269 watts):
Duration: 2:00
Work: 32 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -3.72%
Pa:HR: -4.74%
Distance: 1.267 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 183 353 269 watts
Heart Rate: 165 180 173 bpm
Cadence: 52 107 103 rpm
Speed: 34.5 41.1 38.0 kph
Pace 1:28 1:44 1:35 min/km
Altitude: 20 20 20 m
Crank Torque: 17.6 51 25.2 N-m
Peak 5min (259 watts):
Duration: 5:00
Work: 77 kJ
TSS: 8.1 (intensity factor 0.984)
Norm Power: 262
VI: 1.01
Pw:HR: -0.46%
Pa:HR: -0.69%
Distance: 3.117 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 68 411 259 watts
Heart Rate: 165 185 174 bpm
Cadence: 21 114 102 rpm
Speed: 28.8 47.7 37.4 kph
Pace 1:15 2:05 1:36 min/km
Altitude: 20 24 21 m
Crank Torque: 0 82.5 24.3 N-m
Peak 10min (255 watts):
Duration: 10:00
Work: 152 kJ
TSS: 15.4 (intensity factor 0.96)
Norm Power: 255
VI: 1
Pw:HR: -2.65%
Pa:HR: -3.95%
Distance: 6.089 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 68 411 255 watts
Heart Rate: 165 185 173 bpm
Cadence: 21 114 102 rpm
Speed: 28.8 47.7 36.5 kph
Pace 1:15 2:05 1:39 min/km
Altitude: 20 23 21 m
Crank Torque: 0 82.5 23.8 N-m
Peak 20min (245 watts):
Duration: 20:00
Work: 293 kJ
TSS: 28.8 (intensity factor 0.929)
Norm Power: 247
VI: 1.01
Pw:HR: -4.36%
Pa:HR: -1.72%
Distance: 11.842 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 68 411 245 watts
Heart Rate: 159 185 170 bpm
Cadence: 21 114 102 rpm
Speed: 28.8 47.7 35.5 kph
Pace 1:15 2:05 1:41 min/km
Altitude: 20 23 22 m
Crank Torque: 0 82.5 22.9 N-m
Peak 30min (240 watts):
Duration: 30:00
Work: 431 kJ
TSS: 41.8 (intensity factor 0.914)
Norm Power: 243
VI: 1.01
Pw:HR: -2.53%
Pa:HR: -0.15%
Distance: 17.549 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 68 411 240 watts
Heart Rate: 155 185 168 bpm
Cadence: 21 114 103 rpm
Speed: 28.8 47.7 35.1 kph
Pace 1:15 2:05 1:43 min/km
Altitude: 20 24 22 m
Crank Torque: 0 82.5 22.3 N-m
Lap 1 (0:53:24.70):
Duration: 53:25
Work: 718 kJ
TSS: 65.9 (intensity factor 0.864)
Norm Power: 230
VI: 1.03
Pw:HR: -4.61%
Pa:HR: 4.41%
Distance: 30.533 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 39 398 224 watts
Heart Rate: 135 180 162 bpm
Cadence: 13 117 103 rpm
Speed: 26.1 42 34.3 kph
Pace 1:26 2:18 1:45 min/km
Altitude: 31 36 34 m
Crank Torque: 0 187.9 20.7 N-m
Entire workout (224 watts):
Duration: 53:25
Work: 718 kJ
TSS: 65.9 (intensity factor 0.864)
Norm Power: 230
VI: 1.03
Pw:HR: -4.62%
Pa:HR: 4.41%
Distance: 30.533 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 39 398 224 watts
Heart Rate: 135 180 162 bpm
Cadence: 13 117 103 rpm
Speed: 26.1 42 34.3 kph
Pace 1:26 2:18 1:45 min/km
Altitude: 31 36 34 m
Crank Torque: 0 187.9 20.7 N-m
Peak 5s (353 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.74%
Pa:HR: 1.42%
Distance: 46 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 330 398 353 watts
Heart Rate: 159 160 159 bpm
Cadence: 103 105 104 rpm
Speed: 32.4 33.1 32.8 kph
Pace 1:49 1:51 1:50 min/km
Altitude: 36 36 36 m
Crank Torque: 30 36.5 32.4 N-m
Peak 10s (338 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -6.4%
Pa:HR: 3.81%
Distance: 92 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 320 398 338 watts
Heart Rate: 154 160 157 bpm
Cadence: 103 105 105 rpm
Speed: 32.4 33.3 33.0 kph
Pace 1:48 1:51 1:49 min/km
Altitude: 36 36 36 m
Crank Torque: 29.1 36.5 30.9 N-m
Peak 20s (315 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.01%
Pa:HR: -0.3%
Distance: 211 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.2 %(-3 m)
Min Max Avg
Power: 283 351 315 watts
Heart Rate: 171 179 176 bpm
Cadence: 94 106 100 rpm
Speed: 36.3 39.6 37.9 kph
Pace 1:31 1:39 1:35 min/km
Altitude: 31 34 32 m
Crank Torque: 26.7 34.2 30.0 N-m
Peak 30s (304 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.02%
Pa:HR: 0.23%
Distance: 338 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.6 %(-2 m)
Min Max Avg
Power: 263 346 304 watts
Heart Rate: 170 178 175 bpm
Cadence: 99 106 104 rpm
Speed: 38.7 41.5 40.6 kph
Pace 1:27 1:33 1:29 min/km
Altitude: 32 34 33 m
Crank Torque: 23.7 31.8 28.0 N-m
Peak 1min (283 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.13%
Pa:HR: 0.76%
Distance: 680 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 201 346 283 watts
Heart Rate: 170 179 176 bpm
Cadence: 99 107 104 rpm
Speed: 38.7 42 40.8 kph
Pace 1:26 1:33 1:28 min/km
Altitude: 32 34 32 m
Crank Torque: 18.4 31.8 25.9 N-m
Peak 2min (275 watts):
Duration: 2:00
Work: 33 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 4.94%
Pa:HR: 3.08%
Distance: 1.345 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 203 343 275 watts
Heart Rate: 167 180 176 bpm
Cadence: 99 107 104 rpm
Speed: 37.1 41.5 40.4 kph
Pace 1:27 1:37 1:29 min/km
Altitude: 34 34 34 m
Crank Torque: 18.8 30.9 25.3 N-m
Peak 5min (256 watts):
Duration: 5:00
Work: 76 kJ
TSS: 7.6 (intensity factor 0.957)
Norm Power: 255
VI: 0.99
Pw:HR: 4.64%
Pa:HR: 7.74%
Distance: 3.063 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 153 368 256 watts
Heart Rate: 161 179 172 bpm
Cadence: 64 111 104 rpm
Speed: 31.2 42 36.8 kph
Pace 1:26 1:55 1:38 min/km
Altitude: 32 34 33 m
Crank Torque: 14 40 23.6 N-m
Peak 10min (251 watts):
Duration: 10:00
Work: 150 kJ
TSS: 15 (intensity factor 0.947)
Norm Power: 252
VI: 1
Pw:HR: 0.26%
Pa:HR: 4.94%
Distance: 5.903 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 68 368 251 watts
Heart Rate: 160 179 172 bpm
Cadence: 13 111 103 rpm
Speed: 28.3 42 35.4 kph
Pace 1:26 2:07 1:42 min/km
Altitude: 31 34 33 m
Crank Torque: 0 187.9 23.6 N-m
Peak 20min (240 watts):
Duration: 20:00
Work: 287 kJ
TSS: 27.8 (intensity factor 0.913)
Norm Power: 243
VI: 1.01
Pw:HR: -4.5%
Pa:HR: 1.76%
Distance: 11.637 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 68 368 240 watts
Heart Rate: 158 180 168 bpm
Cadence: 13 117 103 rpm
Speed: 28.3 42 34.9 kph
Pace 1:26 2:07 1:43 min/km
Altitude: 31 35 33 m
Crank Torque: 0 187.9 22.2 N-m
Peak 30min (240 watts):
Duration: 30:00
Work: 432 kJ
TSS: 41.9 (intensity factor 0.915)
Norm Power: 243
VI: 1.01
Pw:HR: -1.55%
Pa:HR: 1.6%
Distance: 17.609 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 68 368 240 watts
Heart Rate: 157 180 168 bpm
Cadence: 13 117 104 rpm
Speed: 26.1 42 35.2 kph
Pace 1:26 2:18 1:42 min/km
Altitude: 31 35 33 m
Crank Torque: 0 187.9 22.2 N-m
Lap 1 (0:55:20.88):
Duration: 55:21
Work: 696 kJ
TSS: 59.8 (intensity factor 0.808)
Norm Power: 215
VI: 1.03
Pw:HR: -6.18%
Pa:HR: 3.67%
Distance: 30.489 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 475 210 watts
Heart Rate: 133 180 156 bpm
Cadence: 20 191 103 rpm
Speed: 0 43.7 33.0 kph
Pace 1:22 0:00 1:49 min/km
Altitude: 38 42 40 m
Crank Torque: 0 125 19.4 N-m
Entire workout (210 watts):
Duration: 55:21
Work: 696 kJ
TSS: 59.8 (intensity factor 0.808)
Norm Power: 215
VI: 1.03
Pw:HR: -6.21%
Pa:HR: 3.67%
Distance: 30.489 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 475 210 watts
Heart Rate: 132 180 156 bpm
Cadence: 20 191 103 rpm
Speed: 0 43.7 33.0 kph
Pace 1:22 0:00 1:49 min/km
Altitude: 38 42 40 m
Crank Torque: 0 125 19.4 N-m
Peak 5s (359 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.59%
Pa:HR: 1.88%
Distance: 45 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 312 475 359 watts
Heart Rate: 150 152 151 bpm
Cadence: 78 105 95 rpm
Speed: 31.4 33.1 32.3 kph
Pace 1:49 1:55 1:51 min/km
Altitude: 40 40 40 m
Crank Torque: 28.6 52.1 36.9 N-m
Peak 10s (339 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.19%
Pa:HR: 0.68%
Distance: 106 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 320 366 339 watts
Heart Rate: 165 170 168 bpm
Cadence: 107 111 109 rpm
Speed: 37.7 38.8 38.2 kph
Pace 1:33 1:35 1:34 min/km
Altitude: 38 38 38 m
Crank Torque: 28.3 31.8 29.7 N-m
Peak 20s (326 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 0.06%
Pa:HR: -6.02%
Distance: 190 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 283 371 326 watts
Heart Rate: 162 173 168 bpm
Cadence: 101 112 109 rpm
Speed: 31.1 36.3 34.2 kph
Pace 1:39 1:56 1:45 min/km
Altitude: 38 38 38 m
Crank Torque: 25 32.2 28.7 N-m
Peak 30s (308 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.4%
Pa:HR: -4.85%
Distance: 285 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 248 371 308 watts
Heart Rate: 161 174 169 bpm
Cadence: 101 112 108 rpm
Speed: 30.6 36.3 34.2 kph
Pace 1:39 1:58 1:45 min/km
Altitude: 38 38 38 m
Crank Torque: 21.8 32.2 27.1 N-m
Peak 1min (290 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 4.12%
Pa:HR: -6.63%
Distance: 674 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 216 366 290 watts
Heart Rate: 163 179 173 bpm
Cadence: 102 113 110 rpm
Speed: 37.1 43.7 40.4 kph
Pace 1:22 1:37 1:29 min/km
Altitude: 38 38 38 m
Crank Torque: 18.2 31.8 25.3 N-m
Peak 2min (274 watts):
Duration: 2:00
Work: 32 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.41%
Pa:HR: 4.7%
Distance: 1.335 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 196 366 274 watts
Heart Rate: 163 180 175 bpm
Cadence: 102 115 109 rpm
Speed: 37.1 43.7 40.1 kph
Pace 1:22 1:37 1:30 min/km
Altitude: 38 38 38 m
Crank Torque: 17.5 31.8 24.0 N-m
Peak 5min (253 watts):
Duration: 5:00
Work: 75 kJ
TSS: 7.5 (intensity factor 0.947)
Norm Power: 252
VI: 1
Pw:HR: 11.11%
Pa:HR: 9.29%
Distance: 3.063 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 120 396 253 watts
Heart Rate: 158 180 171 bpm
Cadence: 64 115 106 rpm
Speed: 29.2 43.7 36.8 kph
Pace 1:22 2:03 1:38 min/km
Altitude: 38 38 38 m
Crank Torque: 11 41 22.7 N-m
Peak 10min (241 watts):
Duration: 10:00
Work: 144 kJ
TSS: 14.1 (intensity factor 0.921)
Norm Power: 245
VI: 1.02
Pw:HR: 2.42%
Pa:HR: 9.93%
Distance: 5.709 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 396 241 watts
Heart Rate: 155 180 168 bpm
Cadence: 24 191 106 rpm
Speed: 0 43.7 34.3 kph
Pace 1:22 0:00 1:45 min/km
Altitude: 38 41 38 m
Crank Torque: 0 109.2 21.9 N-m
Peak 20min (231 watts):
Duration: 20:00
Work: 276 kJ
TSS: 25.8 (intensity factor 0.88)
Norm Power: 234
VI: 1.01
Pw:HR: -4.28%
Pa:HR: 2.34%
Distance: 11.266 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 398 231 watts
Heart Rate: 152 180 164 bpm
Cadence: 24 191 105 rpm
Speed: 0 43.7 33.8 kph
Pace 1:22 0:00 1:47 min/km
Altitude: 38 41 38 m
Crank Torque: 0 109.2 20.9 N-m
Peak 30min (222 watts):
Duration: 30:00
Work: 399 kJ
TSS: 36.1 (intensity factor 0.85)
Norm Power: 226
VI: 1.02
Pw:HR: -6.07%
Pa:HR: 2.28%
Distance: 16.76 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 398 222 watts
Heart Rate: 146 180 161 bpm
Cadence: 24 191 105 rpm
Speed: 0 43.7 33.5 kph
Pace 1:22 0:00 1:47 min/km
Altitude: 38 41 39 m
Crank Torque: 0 109.2 20.2 N-m
Lap 1 (0:55:14.83):
Duration: 55:14
Work: 795 kJ
TSS: 78.7 (intensity factor 0.929)
Norm Power: 247
VI: 1.03
Pw:HR: -1.83%
Pa:HR: 3.01%
Distance: 31.351 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 971 240 watts
Heart Rate: 146 189 168 bpm
Cadence: 23 228 103 rpm
Speed: 24.4 44.4 34.0 kph
Pace 1:21 2:28 1:46 min/km
Altitude: 51 55 52 m
Crank Torque: 0 128.5 22.2 N-m
Entire workout (240 watts):
Duration: 55:14
Work: 795 kJ
TSS: 78.7 (intensity factor 0.929)
Norm Power: 247
VI: 1.03
Pw:HR: -1.8%
Pa:HR: 3.02%
Distance: 31.351 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 971 240 watts
Heart Rate: 146 189 168 bpm
Cadence: 23 228 103 rpm
Speed: 24.4 44.4 34.0 kph
Pace 1:21 2:28 1:46 min/km
Altitude: 51 55 52 m
Crank Torque: 0 128.5 22.2 N-m
Peak 5s (733 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.61%
Pa:HR: -6.33%
Distance: 46 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 490 816 733 watts
Heart Rate: 150 171 167 bpm
Cadence: 105 106 105 rpm
Speed: 33.3 33.4 33.3 kph
Pace 1:48 1:48 1:48 min/km
Altitude: 53 53 53 m
Crank Torque: 44.1 73.5 66.4 N-m
Peak 10s (547 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -93.53%
Pa:HR: 5.97%
Distance: 93 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 257 816 547 watts
Heart Rate: 150 171 163 bpm
Cadence: 105 108 106 rpm
Speed: 33.3 34.2 33.6 kph
Pace 1:45 1:48 1:47 min/km
Altitude: 53 53 53 m
Crank Torque: 22.9 73.5 49.3 N-m
Peak 20s (455 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 33.91%
Pa:HR: 1.94%
Distance: 185 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 971 455 watts
Heart Rate: 149 173 163 bpm
Cadence: 102 108 105 rpm
Speed: 32.3 34.2 33.3 kph
Pace 1:45 1:51 1:48 min/km
Altitude: 53 53 53 m
Crank Torque: 0 90 41.3 N-m
Peak 30s (377 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -68.45%
Pa:HR: 8.52%
Distance: 278 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 971 377 watts
Heart Rate: 149 173 159 bpm
Cadence: 102 108 106 rpm
Speed: 32.3 34.2 33.4 kph
Pace 1:45 1:51 1:48 min/km
Altitude: 53 53 53 m
Crank Torque: 0 90 34.2 N-m
Peak 1min (313 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.52%
Pa:HR: 2.15%
Distance: 697 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.4 %(3 m)
Min Max Avg
Power: 251 411 313 watts
Heart Rate: 174 189 182 bpm
Cadence: 98 114 109 rpm
Speed: 38.2 44.4 41.8 kph
Pace 1:21 1:34 1:26 min/km
Altitude: 52 55 53 m
Crank Torque: 21.4 38.5 27.4 N-m
Peak 2min (294 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.43%
Pa:HR: 7.2%
Distance: 1.3 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 214 381 294 watts
Heart Rate: 164 185 179 bpm
Cadence: 101 115 108 rpm
Speed: 33.1 42.9 39.0 kph
Pace 1:24 1:49 1:32 min/km
Altitude: 51 53 51 m
Crank Torque: 18.7 34.5 26.1 N-m
Peak 5min (283 watts):
Duration: 5:00
Work: 84 kJ
TSS: 9.3 (intensity factor 1.054)
Norm Power: 280
VI: 0.99
Pw:HR: 2.21%
Pa:HR: 0.12%
Distance: 3.131 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 184 371 283 watts
Heart Rate: 170 189 182 bpm
Cadence: 66 109 105 rpm
Speed: 33.1 41.8 37.6 kph
Pace 1:26 1:49 1:36 min/km
Altitude: 51 53 51 m
Crank Torque: 16.4 34.4 25.6 N-m
Peak 10min (266 watts):
Duration: 10:00
Work: 159 kJ
TSS: 16.9 (intensity factor 1.008)
Norm Power: 268
VI: 1.01
Pw:HR: 2.61%
Pa:HR: -0.17%
Distance: 5.997 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 68 371 266 watts
Heart Rate: 157 189 177 bpm
Cadence: 23 113 104 rpm
Speed: 24.4 41.8 36.0 kph
Pace 1:26 2:28 1:40 min/km
Altitude: 51 53 51 m
Crank Torque: 0 128.5 24.5 N-m
Peak 20min (253 watts):
Duration: 20:00
Work: 303 kJ
TSS: 31.4 (intensity factor 0.97)
Norm Power: 258
VI: 1.02
Pw:HR: 2.71%
Pa:HR: 2%
Distance: 11.549 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 43 415 253 watts
Heart Rate: 157 189 173 bpm
Cadence: 23 228 103 rpm
Speed: 24.4 44.4 34.6 kph
Pace 1:21 2:28 1:44 min/km
Altitude: 51 55 51 m
Crank Torque: 0 128.5 23.6 N-m
Peak 30min (252 watts):
Duration: 30:00
Work: 454 kJ
TSS: 46.5 (intensity factor 0.965)
Norm Power: 257
VI: 1.02
Pw:HR: -0.52%
Pa:HR: -0.04%
Distance: 17.449 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 68 381 252 watts
Heart Rate: 157 189 173 bpm
Cadence: 23 115 104 rpm
Speed: 24.4 42.9 34.9 kph
Pace 1:24 2:28 1:43 min/km
Altitude: 51 53 52 m
Crank Torque: 0 128.5 23.2 N-m
Lap 1 (0:09:59.25):
Duration: 10:03
Work: 98 kJ
TSS: 10.1 (intensity factor 0.795)
Norm Power: 212
VI: 1.29
Pw:HR: 2.85%
Pa:HR: -9.6%
Distance: 4.154 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 723 163 watts
Heart Rate: 96 161 132 bpm
Cadence: 1 175 87 rpm
Speed: 0 34.2 25.0 kph
Pace 1:45 0:00 2:24 min/km
Altitude: 58 69 61 m
Crank Torque: 0 169.9 15.7 N-m
Lap 2 (0:59:59.71):
Duration: 59:59
Work: 715 kJ
TSS: 65.9 (intensity factor 0.812)
Norm Power: 216
VI: 1.09
Pw:HR: -6.78%
Pa:HR: -0.37%
Distance: 30.535 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 513 199 watts
Heart Rate: 135 193 152 bpm
Cadence: 22 173 102 rpm
Speed: 17.2 43.7 30.5 kph
Pace 1:22 3:29 1:58 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 18.7 N-m
Lap 3 (0:11:22.87):
Duration: 11:23
Work: 116 kJ
TSS: 11.3 (intensity factor 0.772)
Norm Power: 205
VI: 1.2
Pw:HR: -11.75%
Pa:HR: 2.68%
Distance: 3.576 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 830 171 watts
Heart Rate: 123 192 144 bpm
Cadence: 4 115 75 rpm
Speed: 0 35.8 18.8 kph
Pace 1:41 0:00 3:11 min/km
Altitude: 58 69 63 m
Crank Torque: 0 145.8 16.5 N-m
Entire workout (190 watts):
Duration: 1:21:25
Work: 930 kJ
TSS: 87.3 (intensity factor 0.805)
Norm Power: 214
VI: 1.12
Pw:HR: -4.25%
Pa:HR: 7.75%
Distance: 38.265 km
Elevation Gain: 15 m
Elevation Loss: 12 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 830 190 watts
Heart Rate: 96 193 148 bpm
Cadence: 1 175 98 rpm
Speed: 0 43.7 28.2 kph
Pace 1:22 0:00 2:08 min/km
Altitude: 58 69 60 m
Crank Torque: 0 169.9 18.0 N-m
Peak 5s (667 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -50.72%
Pa:HR: -17.67%
Distance: 25 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 344 830 667 watts
Heart Rate: 134 153 145 bpm
Cadence: 51 75 66 rpm
Speed: 16.7 20.6 18.3 kph
Pace 2:55 3:36 3:17 min/km
Altitude: 64 64 64 m
Crank Torque: 0 145.8 72.6 N-m
Peak 10s (495 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.12%
Pa:HR: 4.93%
Distance: 74 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 401 554 495 watts
Heart Rate: 126 145 137 bpm
Cadence: 85 94 91 rpm
Speed: 25.3 27.2 26.5 kph
Pace 2:12 2:22 2:16 min/km
Altitude: 65 65 65 m
Crank Torque: 43.5 56.9 51.6 N-m
Peak 20s (426 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.08%
Pa:HR: -0.28%
Distance: 230 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 334 513 426 watts
Heart Rate: 163 183 176 bpm
Cadence: 103 113 109 rpm
Speed: 38.9 43.3 41.4 kph
Pace 1:23 1:33 1:27 min/km
Altitude: 58 58 58 m
Crank Torque: 29 43.8 37.4 N-m
Peak 30s (385 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 36.72%
Pa:HR: 8.16%
Distance: 221 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 2.5 %(6 m)
Min Max Avg
Power: 277 554 385 watts
Heart Rate: 121 158 144 bpm
Cadence: 81 98 92 rpm
Speed: 23.6 28.4 26.6 kph
Pace 2:07 2:33 2:16 min/km
Altitude: 64 69 66 m
Crank Torque: 27.8 56.9 40.0 N-m
Peak 1min (351 watts):
Duration: 1:00
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 20.25%
Pa:HR: 2.33%
Distance: 708 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 274 513 351 watts
Heart Rate: 163 190 183 bpm
Cadence: 103 113 110 rpm
Speed: 38.9 43.7 42.5 kph
Pace 1:22 1:33 1:25 min/km
Altitude: 58 58 58 m
Crank Torque: 23.6 43.8 30.5 N-m
Peak 2min (324 watts):
Duration: 2:00
Work: 38 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.79%
Pa:HR: 7.41%
Distance: 1.387 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 204 513 324 watts
Heart Rate: 158 193 186 bpm
Cadence: 99 113 108 rpm
Speed: 34.9 43.7 41.6 kph
Pace 1:22 1:43 1:27 min/km
Altitude: 58 58 58 m
Crank Torque: 18.4 43.8 28.5 N-m
Peak 5min (293 watts):
Duration: 5:00
Work: 87 kJ
TSS: 10.3 (intensity factor 1.113)
Norm Power: 296
VI: 1.01
Pw:HR: 10.17%
Pa:HR: 9.68%
Distance: 3.167 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 173 513 293 watts
Heart Rate: 160 193 184 bpm
Cadence: 63 113 104 rpm
Speed: 30.5 43.7 38.0 kph
Pace 1:22 1:58 1:35 min/km
Altitude: 58 58 58 m
Crank Torque: 16.2 43.8 26.9 N-m
Peak 10min (267 watts):
Duration: 10:00
Work: 160 kJ
TSS: 18.6 (intensity factor 1.057)
Norm Power: 281
VI: 1.05
Pw:HR: 1.96%
Pa:HR: 5.92%
Distance: 5.857 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 62 513 267 watts
Heart Rate: 144 193 175 bpm
Cadence: 22 121 102 rpm
Speed: 17.2 43.7 35.1 kph
Pace 1:22 3:29 1:42 min/km
Altitude: 58 60 58 m
Crank Torque: 0 104.6 24.6 N-m
Peak 20min (227 watts):
Duration: 20:00
Work: 272 kJ
TSS: 29.1 (intensity factor 0.934)
Norm Power: 248
VI: 1.1
Pw:HR: -20.39%
Pa:HR: 0.22%
Distance: 10.811 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 513 227 watts
Heart Rate: 135 193 162 bpm
Cadence: 22 121 101 rpm
Speed: 17.2 43.7 32.4 kph
Pace 1:22 3:29 1:51 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 21.3 N-m
Peak 30min (211 watts):
Duration: 30:00
Work: 380 kJ
TSS: 38.5 (intensity factor 0.878)
Norm Power: 233
VI: 1.11
Pw:HR: -14.36%
Pa:HR: 2.23%
Distance: 15.635 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 513 211 watts
Heart Rate: 135 193 157 bpm
Cadence: 4 121 101 rpm
Speed: 11.1 43.7 31.3 kph
Pace 1:22 5:24 1:55 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 19.9 N-m
Peak 60min (199 watts):
Duration: 1:00:00
Work: 716 kJ
TSS: 66.1 (intensity factor 0.813)
Norm Power: 216
VI: 1.09
Pw:HR: -6.99%
Pa:HR: -0.34%
Distance: 30.548 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 513 199 watts
Heart Rate: 135 193 152 bpm
Cadence: 22 173 102 rpm
Speed: 17.2 43.7 30.5 kph
Pace 1:22 3:29 1:58 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 18.7 N-m
补上昨天的：
Lap 1 (0:10:30.12):
Duration: 10:30
Work: 86 kJ
TSS: 8 (intensity factor 0.693)
Norm Power: 184
VI: 1.35
Pw:HR: -7.72%
Pa:HR: -16.93%
Distance: 4.092 km
Elevation Gain: 12 m
Elevation Loss: 19 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 793 137 watts
Heart Rate: 87 153 124 bpm
Cadence: 1 239 90 rpm
Speed: 0 37.7 23.4 kph
Pace 1:35 0:00 2:34 min/km
Altitude: 65 78 70 m
Crank Torque: 0 192.8 13.8 N-m
Lap 2 (1:01:23.25):
Duration: 1:01:23
Work: 692 kJ
TSS: 56.5 (intensity factor 0.743)
Norm Power: 198
VI: 1.05
Pw:HR: -2.65%
Pa:HR: 1.83%
Distance: 31.023 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 520 188 watts
Heart Rate: 131 186 148 bpm
Cadence: 22 177 104 rpm
Speed: 0 41.1 30.3 kph
Pace 1:28 0:00 1:59 min/km
Altitude: 63 65 64 m
Crank Torque: 0 76.4 17.2 N-m
Lap 3 (0:19:37.58):
Duration: 19:38
Work: 136 kJ
TSS: 18.2 (intensity factor 0.746)
Norm Power: 198
VI: 1.72
Pw:HR: 54.95%
Pa:HR: 94.85%
Distance: 3.616 km
Elevation Gain: 19 m
Elevation Loss: 6 m
Grade: 0.3 %(13 m)
Min Max Avg
Power: 0 738 116 watts
Heart Rate: 112 186 137 bpm
Cadence: 7 208 78 rpm
Speed: 0 36.3 11.0 kph
Pace 1:39 0:00 5:26 min/km
Altitude: 61 78 71 m
Crank Torque: 0 147.6 14.8 N-m
Entire workout (167 watts):
Duration: 1:31:31
Work: 914 kJ
TSS: 82.8 (intensity factor 0.739)
Norm Power: 196
VI: 1.18
Pw:HR: 9.55%
Pa:HR: 24.89%
Distance: 38.731 km
Elevation Gain: 31 m
Elevation Loss: 25 m
Grade: 0.0 %(6 m)
Min Max Avg
Power: 0 793 167 watts
Heart Rate: 87 186 143 bpm
Cadence: 1 239 100 rpm
Speed: 0 41.1 25.4 kph
Pace 1:28 0:00 2:22 min/km
Altitude: 61 78 66 m
Crank Torque: 0 192.8 16.4 N-m
Peak 5s (687 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -1.7%
Pa:HR: 3.24%
Distance: 44 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 660 738 687 watts
Heart Rate: 155 167 161 bpm
Cadence: 108 114 111 rpm
Speed: 30.9 32.3 31.7 kph
Pace 1:51 1:57 1:54 min/km
Altitude: 65 65 65 m
Crank Torque: 56.2 65.2 59.2 N-m
Peak 10s (665 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 8.16%
Pa:HR: 6.64%
Distance: 90 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 628 738 665 watts
Heart Rate: 148 174 162 bpm
Cadence: 108 117 113 rpm
Speed: 30.9 33.4 32.4 kph
Pace 1:48 1:57 1:51 min/km
Altitude: 65 65 65 m
Crank Torque: 51.7 65.2 56.1 N-m
Peak 20s (573 watts):
Duration: 0:20
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.8%
Pa:HR: 11.26%
Distance: 180 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.1 %(2 m)
Min Max Avg
Power: 353 738 573 watts
Heart Rate: 139 179 164 bpm
Cadence: 104 117 113 rpm
Speed: 30.9 33.7 32.4 kph
Pace 1:47 1:57 1:51 min/km
Altitude: 65 67 66 m
Crank Torque: 29.8 65.2 48.6 N-m
Peak 30s (484 watts):
Duration: 0:30
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 49.16%
Pa:HR: 12.38%
Distance: 268 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.7 %(2 m)
Min Max Avg
Power: 236 738 484 watts
Heart Rate: 135 180 168 bpm
Cadence: 92 117 112 rpm
Speed: 28.9 33.7 32.2 kph
Pace 1:47 2:05 1:52 min/km
Altitude: 65 67 66 m
Crank Torque: 20.1 65.2 41.3 N-m
Peak 1min (350 watts):
Duration: 1:00
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 27.37%
Pa:HR: 0.68%
Distance: 646 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(1 m)
Min Max Avg
Power: 244 515 350 watts
Heart Rate: 155 186 178 bpm
Cadence: 54 118 113 rpm
Speed: 34.2 41.1 38.8 kph
Pace 1:28 1:45 1:33 min/km
Altitude: 63 64 63 m
Crank Torque: 0 55 29.6 N-m
Peak 2min (277 watts):
Duration: 2:00
Work: 33 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -25.43%
Pa:HR: -4.94%
Distance: 1.132 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 39 515 277 watts
Heart Rate: 148 186 167 bpm
Cadence: 49 177 108 rpm
Speed: 0 41.1 34.0 kph
Pace 1:28 0:00 1:46 min/km
Altitude: 63 65 64 m
Crank Torque: 0 55.3 24.2 N-m
Peak 5min (225 watts):
Duration: 5:00
Work: 67 kJ
TSS: 7.2 (intensity factor 0.932)
Norm Power: 248
VI: 1.1
Pw:HR: -31.01%
Pa:HR: -2.11%
Distance: 2.597 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 7 515 225 watts
Heart Rate: 142 186 157 bpm
Cadence: 7 177 103 rpm
Speed: 0 41.1 31.2 kph
Pace 1:28 0:00 1:56 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 21.0 N-m
Peak 10min (207 watts):
Duration: 10:00
Work: 123 kJ
TSS: 12.1 (intensity factor 0.851)
Norm Power: 226
VI: 1.1
Pw:HR: -8.46%
Pa:HR: 3.6%
Distance: 5.126 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 515 207 watts
Heart Rate: 140 186 153 bpm
Cadence: 7 177 104 rpm
Speed: 0 41.1 30.8 kph
Pace 1:28 0:00 1:57 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 19.1 N-m
Peak 20min (196 watts):
Duration: 20:00
Work: 234 kJ
TSS: 20.7 (intensity factor 0.788)
Norm Power: 210
VI: 1.07
Pw:HR: -6.5%
Pa:HR: 0.93%
Distance: 10.111 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 515 196 watts
Heart Rate: 131 186 150 bpm
Cadence: 7 177 103 rpm
Speed: 0 41.1 30.3 kph
Pace 1:28 0:00 1:59 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 18.1 N-m
Peak 30min (192 watts):
Duration: 30:00
Work: 345 kJ
TSS: 29.5 (intensity factor 0.769)
Norm Power: 204
VI: 1.07
Pw:HR: -4.98%
Pa:HR: 2.33%
Distance: 15.124 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 515 192 watts
Heart Rate: 131 186 149 bpm
Cadence: 7 177 104 rpm
Speed: 0 41.1 30.2 kph
Pace 1:28 0:00 1:59 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 17.7 N-m
Peak 60min (188 watts):
Duration: 1:00:00
Work: 675 kJ
TSS: 54.1 (intensity factor 0.736)
Norm Power: 196
VI: 1.04
Pw:HR: -3.55%
Pa:HR: 1.51%
Distance: 30.287 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 515 188 watts
Heart Rate: 131 186 148 bpm
Cadence: 7 177 104 rpm
Speed: 0 41.1 30.3 kph
Pace 1:28 0:00 1:59 min/km
Altitude: 63 65 64 m
Crank Torque: 0 93.8 17.2 N-m
2013年08月小结：
总出门10次，总里程423.8km，次均42.38km，日均13.67km，全是公路车；
里程最长1次发生在20130804，89.5km。
年度8000km计划还剩2901.9km，月均725.5km，日均24.18km，奸爸爹！
Lap 1 (0:09:26.30):
Duration: 9:26
Work: 87 kJ
TSS: 8.3 (intensity factor 0.745)
Norm Power: 198
VI: 1.29
Pw:HR: -4.15%
Pa:HR: 5.01%
Distance: 4.056 km
Elevation Gain: 3 m
Elevation Loss: 13 m
Grade: -0.2 %(-9 m)
Min Max Avg
Power: 0 981 154 watts
Heart Rate: 104 164 128 bpm
Cadence: 10 211 95 rpm
Speed: 0 35.1 25.7 kph
Pace 1:43 0:00 2:20 min/km
Altitude: 29 41 34 m
Crank Torque: 0 96.5 15.0 N-m
Lap 2 (0:58:24.53):
Duration: 58:25
Work: 641 kJ
TSS: 48.9 (intensity factor 0.709)
Norm Power: 189
VI: 1.03
Pw:HR: -1.63%
Pa:HR: -0.05%
Distance: 30.554 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 2044 183 watts
Heart Rate: 128 194 146 bpm
Cadence: 5 167 101 rpm
Speed: 7.8 37.3 31.4 kph
Pace 1:37 7:42 1:55 min/km
Altitude: 27 31 28 m
Crank Torque: 0 184 17.3 N-m
Lap 3 (0:10:59.50):
Duration: 10:59
Work: 91 kJ
TSS: 9.7 (intensity factor 0.728)
Norm Power: 194
VI: 1.4
Pw:HR: -6.24%
Pa:HR: 15.84%
Distance: 3.561 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 777 139 watts
Heart Rate: 111 162 131 bpm
Cadence: 11 203 85 rpm
Speed: 0 34.2 19.5 kph
Pace 1:45 0:00 3:05 min/km
Altitude: 25 37 30 m
Crank Torque: 0 163.4 13.2 N-m
Entire workout (173 watts):
Duration: 1:18:50
Work: 820 kJ
TSS: 67 (intensity factor 0.716)
Norm Power: 190
VI: 1.1
Pw:HR: 1.82%
Pa:HR: 6.56%
Distance: 38.171 km
Elevation Gain: 13 m
Elevation Loss: 19 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 2044 173 watts
Heart Rate: 99 194 142 bpm
Cadence: 5 211 99 rpm
Speed: 0 37.3 29.0 kph
Pace 1:37 0:00 2:04 min/km
Altitude: 25 41 29 m
Crank Torque: 0 184 16.5 N-m
Peak 5s (950 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -458.06%
Pa:HR: 15.04%
Distance: 42 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2044 950 watts
Heart Rate: 147 194 175 bpm
Cadence: 100 106 104 rpm
Speed: 29.6 30.6 30.3 kph
Pace 1:58 2:02 1:59 min/km
Altitude: 29 29 29 m
Crank Torque: 0 184 85.8 N-m
Peak 10s (604 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.99%
Pa:HR: 19.87%
Distance: 64 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 7.6 %(5 m)
Min Max Avg
Power: 518 657 604 watts
Heart Rate: 142 161 153 bpm
Cadence: 40 100 86 rpm
Speed: 19.6 25.3 22.9 kph
Pace 2:22 3:04 2:37 min/km
Altitude: 31 35 33 m
Crank Torque: 52.6 123.6 70.6 N-m
Peak 20s (469 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 26.36%
Pa:HR: 31.26%
Distance: 123 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.9 %(5 m)
Min Max Avg
Power: 188 657 469 watts
Heart Rate: 129 162 151 bpm
Cadence: 40 103 86 rpm
Speed: 16.9 26.7 22.1 kph
Pace 2:15 3:33 2:43 min/km
Altitude: 31 35 33 m
Crank Torque: 0 123.6 47.0 N-m
Peak 30s (376 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 30.24%
Pa:HR: -0.62%
Distance: 236 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 182 677 376 watts
Heart Rate: 127 160 147 bpm
Cadence: 36 145 102 rpm
Speed: 14.8 33.9 28.3 kph
Pace 1:46 4:03 2:07 min/km
Altitude: 31 33 31 m
Crank Torque: 0 67 35.9 N-m
Peak 1min (272 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -36.1%
Pa:HR: 11.83%
Distance: 500 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(1 m)
Min Max Avg
Power: 31 460 272 watts
Heart Rate: 130 164 145 bpm
Cadence: 95 107 104 rpm
Speed: 28.4 30.7 30.0 kph
Pace 1:57 2:07 2:00 min/km
Altitude: 29 31 30 m
Crank Torque: 2.9 41 24.9 N-m
Peak 2min (228 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.74%
Pa:HR: 4.03%
Distance: 814 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.6 %(5 m)
Min Max Avg
Power: 0 677 228 watts
Heart Rate: 120 162 142 bpm
Cadence: 16 145 90 rpm
Speed: 13.4 33.9 24.4 kph
Pace 1:46 4:29 2:27 min/km
Altitude: 31 36 32 m
Crank Torque: 0 163.4 22.9 N-m
Peak 5min (200 watts):
Duration: 5:00
Work: 60 kJ
TSS: 5.3 (intensity factor 0.794)
Norm Power: 211
VI: 1.06
Pw:HR: -0.61%
Pa:HR: 3.15%
Distance: 2.477 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 551 200 watts
Heart Rate: 122 164 143 bpm
Cadence: 16 120 101 rpm
Speed: 15.9 37.1 29.7 kph
Pace 1:37 3:46 2:01 min/km
Altitude: 29 33 31 m
Crank Torque: 0 69.5 18.5 N-m
Peak 10min (190 watts):
Duration: 10:00
Work: 114 kJ
TSS: 8.5 (intensity factor 0.715)
Norm Power: 190
VI: 1
Pw:HR: -2.39%
Pa:HR: -0.04%
Distance: 5.257 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 2 339 190 watts
Heart Rate: 139 159 148 bpm
Cadence: 21 111 102 rpm
Speed: 27.5 34.5 31.5 kph
Pace 1:44 2:11 1:54 min/km
Altitude: 27 27 27 m
Crank Torque: 0 71.4 18.0 N-m
Peak 20min (188 watts):
Duration: 20:00
Work: 225 kJ
TSS: 17.7 (intensity factor 0.729)
Norm Power: 194
VI: 1.03
Pw:HR: 1.91%
Pa:HR: 0.72%
Distance: 10.551 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 2044 188 watts
Heart Rate: 128 194 147 bpm
Cadence: 21 114 101 rpm
Speed: 25.6 34.5 31.7 kph
Pace 1:44 2:21 1:54 min/km
Altitude: 27 29 27 m
Crank Torque: 0 184 17.8 N-m
Peak 30min (187 watts):
Duration: 30:00
Work: 336 kJ
TSS: 25.3 (intensity factor 0.712)
Norm Power: 189
VI: 1.01
Pw:HR: 1.38%
Pa:HR: -0.41%
Distance: 15.877 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 372 187 watts
Heart Rate: 135 159 147 bpm
Cadence: 21 114 100 rpm
Speed: 22.5 34.5 31.7 kph
Pace 1:44 2:40 1:53 min/km
Altitude: 27 29 27 m
Crank Torque: 0 95 17.7 N-m
Peak 60min (184 watts):
Duration: 1:00:00
Work: 662 kJ
TSS: 51.7 (intensity factor 0.719)
Norm Power: 191
VI: 1.04
Pw:HR: -0.74%
Pa:HR: -0.1%
Distance: 31.366 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 2044 184 watts
Heart Rate: 128 194 146 bpm
Cadence: 5 167 101 rpm
Speed: 7.8 37.3 31.4 kph
Pace 1:37 7:42 1:55 min/km
Altitude: 27 33 28 m
Crank Torque: 0 184 17.5 N-m
Lap 1 (0:10:39.89):
Duration: 10:39
Work: 66 kJ
TSS: 6 (intensity factor 0.596)
Norm Power: 159
VI: 1.52
Pw:HR: 8.85%
Pa:HR: -10.8%
Distance: 4.142 km
Elevation Gain: 12 m
Elevation Loss: 16 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 853 104 watts
Heart Rate: 83 142 113 bpm
Cadence: 10 176 87 rpm
Speed: 0 33.1 23.3 kph
Pace 1:49 0:00 2:34 min/km
Altitude: 0 14 6 m
Crank Torque: 0 131.6 10.9 N-m
Lap 2 (0:57:45.48):
Duration: 57:46
Work: 640 kJ
TSS: 49.4 (intensity factor 0.717)
Norm Power: 191
VI: 1.03
Pw:HR: -2.66%
Pa:HR: 4.06%
Distance: 30.561 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 493 185 watts
Heart Rate: 123 182 146 bpm
Cadence: 22 108 100 rpm
Speed: 26.3 41.9 31.7 kph
Pace 1:26 2:17 1:53 min/km
Altitude: -4 2 -0 m
Crank Torque: 0 94.1 17.7 N-m
Lap 3 (0:11:23.95):
Duration: 11:23
Work: 95 kJ
TSS: 9.1 (intensity factor 0.691)
Norm Power: 184
VI: 1.32
Pw:HR: 0.12%
Pa:HR: 4.99%
Distance: 3.526 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 837 139 watts
Heart Rate: 108 184 133 bpm
Cadence: 7 203 73 rpm
Speed: 0 39.8 18.6 kph
Pace 1:30 0:00 3:14 min/km
Altitude: -2 9 2 m
Crank Torque: 0 192.6 14.4 N-m
Entire workout (168 watts):
Duration: 1:19:48
Work: 802 kJ
TSS: 64.9 (intensity factor 0.701)
Norm Power: 186
VI: 1.11
Pw:HR: -4.04%
Pa:HR: 11.37%
Distance: 38.229 km
Elevation Gain: 25 m
Elevation Loss: 29 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 853 168 watts
Heart Rate: 83 184 140 bpm
Cadence: 7 203 96 rpm
Speed: 0 41.9 28.7 kph
Pace 1:26 0:00 2:05 min/km
Altitude: -4 14 1 m
Crank Torque: 0 192.6 16.3 N-m
Peak 5s (751 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.4%
Pa:HR: 8.08%
Distance: 33 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 5.4 %(2 m)
Min Max Avg
Power: 697 837 751 watts
Heart Rate: 144 150 147 bpm
Cadence: 81 88 85 rpm
Speed: 22.4 25 24.1 kph
Pace 2:24 2:41 2:30 min/km
Altitude: 2 4 3 m
Crank Torque: 81.9 90.8 84.3 N-m
Peak 10s (590 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 45.62%
Pa:HR: 19.2%
Distance: 62 m
Elevation Gain: 4 m
Elevation Loss: 0 m
Grade: 7.8 %(5 m)
Min Max Avg
Power: 405 837 590 watts
Heart Rate: 144 156 150 bpm
Cadence: 69 88 79 rpm
Speed: 19.3 25 22.3 kph
Pace 2:24 3:07 2:42 min/km
Altitude: 2 7 4 m
Crank Torque: 49.6 90.8 70.6 N-m
Peak 20s (437 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 45.58%
Pa:HR: 30.08%
Distance: 122 m
Elevation Gain: 4 m
Elevation Loss: 0 m
Grade: 3.9 %(5 m)
Min Max Avg
Power: 112 837 437 watts
Heart Rate: 123 156 146 bpm
Cadence: 51 93 79 rpm
Speed: 17.6 26.7 22.1 kph
Pace 2:15 3:25 2:43 min/km
Altitude: 2 7 5 m
Crank Torque: 0 90.8 47.7 N-m
Peak 30s (372 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 28.08%
Pa:HR: 0.29%
Distance: 330 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.4 %(-1 m)
Min Max Avg
Power: 251 493 372 watts
Heart Rate: 150 175 167 bpm
Cadence: 99 108 105 rpm
Speed: 34.9 41.9 39.6 kph
Pace 1:26 1:43 1:31 min/km
Altitude: -4 -2 -2 m
Crank Torque: 23 45.3 34.0 N-m
Peak 1min (333 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 20.84%
Pa:HR: 5.49%
Distance: 641 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 116 493 333 watts
Heart Rate: 145 184 169 bpm
Cadence: 44 108 100 rpm
Speed: 28.3 41.9 38.5 kph
Pace 1:26 2:07 1:34 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 31.6 N-m
Peak 2min (261 watts):
Duration: 2:00
Work: 31 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -55.15%
Pa:HR: -11.49%
Distance: 1.147 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 0 493 261 watts
Heart Rate: 144 184 159 bpm
Cadence: 44 108 98 rpm
Speed: 27.4 41.9 34.4 kph
Pace 1:26 2:11 1:45 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 25.0 N-m
Peak 5min (216 watts):
Duration: 5:00
Work: 64 kJ
TSS: 6.4 (intensity factor 0.875)
Norm Power: 233
VI: 1.07
Pw:HR: -24.46%
Pa:HR: -1.94%
Distance: 2.675 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 493 216 watts
Heart Rate: 143 184 153 bpm
Cadence: 43 108 98 rpm
Speed: 27 41.9 32.1 kph
Pace 1:26 2:13 1:52 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 21.0 N-m
Peak 10min (203 watts):
Duration: 10:00
Work: 121 kJ
TSS: 10.8 (intensity factor 0.807)
Norm Power: 215
VI: 1.06
Pw:HR: -11.02%
Pa:HR: 0.01%
Distance: 5.281 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 493 203 watts
Heart Rate: 143 184 151 bpm
Cadence: 43 108 98 rpm
Speed: 27 41.9 31.7 kph
Pace 1:26 2:13 1:54 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 19.7 N-m
Peak 20min (194 watts):
Duration: 20:00
Work: 232 kJ
TSS: 19.4 (intensity factor 0.762)
Norm Power: 203
VI: 1.05
Pw:HR: -7.25%
Pa:HR: 0.8%
Distance: 10.479 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 493 194 watts
Heart Rate: 140 184 149 bpm
Cadence: 22 108 98 rpm
Speed: 26.3 41.9 31.4 kph
Pace 1:26 2:17 1:55 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 94.1 18.9 N-m
Peak 30min (190 watts):
Duration: 30:00
Work: 341 kJ
TSS: 27.6 (intensity factor 0.743)
Norm Power: 198
VI: 1.04
Pw:HR: -5.31%
Pa:HR: 2.18%
Distance: 15.748 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 493 190 watts
Heart Rate: 138 184 148 bpm
Cadence: 22 108 99 rpm
Speed: 26.3 41.9 31.5 kph
Pace 1:26 2:17 1:54 min/km
Altitude: -4 1 -1 m
Crank Torque: 0 94.1 18.4 N-m
Peak 60min (184 watts):
Duration: 1:00:00
Work: 664 kJ
TSS: 52.1 (intensity factor 0.722)
Norm Power: 192
VI: 1.04
Pw:HR: -2.76%
Pa:HR: 4.88%
Distance: 31.607 km
Elevation Gain: 6 m
Elevation Loss: 6 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 493 184 watts
Heart Rate: 119 184 146 bpm
Cadence: 12 176 100 rpm
Speed: 7.8 41.9 31.6 kph
Pace 1:26 7:42 1:54 min/km
Altitude: -4 5 -0 m
Crank Torque: 0 143.2 17.6 N-m
Lap 1 (0:10:27.77):
Duration: 10:28
Work: 96 kJ
TSS: 10.1 (intensity factor 0.779)
Norm Power: 207
VI: 1.35
Pw:HR: -9.08%
Pa:HR: -9.64%
Distance: 4.134 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.2 %(-6 m)
Min Max Avg
Power: 0 1159 153 watts
Heart Rate: 106 159 130 bpm
Cadence: 15 123 89 rpm
Speed: 0 35.6 23.7 kph
Pace 1:41 0:00 2:32 min/km
Altitude: 0 13 5 m
Crank Torque: 0 172.3 14.4 N-m
Lap 2 (1:02:01.70):
Duration: 1:02:02
Work: 697 kJ
TSS: 54.9 (intensity factor 0.729)
Norm Power: 194
VI: 1.03
Pw:HR: -1.02%
Pa:HR: 1.62%
Distance: 30.558 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 447 187 watts
Heart Rate: 136 172 148 bpm
Cadence: 16 179 101 rpm
Speed: 16.6 37.9 29.6 kph
Pace 1:35 3:37 2:02 min/km
Altitude: -2 0 -1 m
Crank Torque: 0 114.1 17.7 N-m
Lap 3 (0:10:58.55):
Duration: 10:58
Work: 97 kJ
TSS: 9 (intensity factor 0.701)
Norm Power: 186
VI: 1.26
Pw:HR: 2.44%
Pa:HR: 9.96%
Distance: 3.574 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 1232 148 watts
Heart Rate: 105 158 131 bpm
Cadence: 7 165 77 rpm
Speed: 0 34.5 19.6 kph
Pace 1:44 0:00 3:04 min/km
Altitude: -4 7 0 m
Crank Torque: 0 171.2 15.6 N-m
Entire workout (178 watts):
Duration: 1:23:28
Work: 891 kJ
TSS: 74.1 (intensity factor 0.732)
Norm Power: 195
VI: 1.09
Pw:HR: -0.05%
Pa:HR: 5.47%
Distance: 38.267 km
Elevation Gain: 13 m
Elevation Loss: 15 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 1232 178 watts
Heart Rate: 105 172 143 bpm
Cadence: 7 179 98 rpm
Speed: 0 37.9 27.5 kph
Pace 1:35 0:00 2:11 min/km
Altitude: -4 13 0 m
Crank Torque: 0 172.3 17.0 N-m
Peak 5s (1055 watts):
Duration: 0:05
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.79%
Pa:HR: -47.5%
Distance: 24 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 1029 1159 1055 watts
Heart Rate: 137 141 138 bpm
Cadence: 36 82 58 rpm
Speed: 11.6 22.6 17.1 kph
Pace 2:39 5:10 3:31 min/km
Altitude: 7 7 7 m
Crank Torque: 13.4 172.3 105.4 N-m
Peak 10s (794 watts):
Duration: 0:10
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 52.09%
Pa:HR: -41.97%
Distance: 59 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.7 %(0 m)
Min Max Avg
Power: 71 1159 794 watts
Heart Rate: 135 150 142 bpm
Cadence: 36 101 78 rpm
Speed: 11.6 26 21.3 kph
Pace 2:18 5:10 2:49 min/km
Altitude: 7 7 7 m
Crank Torque: 6.7 172.3 79.0 N-m
Peak 20s (505 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 73.18%
Pa:HR: -17.58%
Distance: 130 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(2 m)
Min Max Avg
Power: 0 1159 505 watts
Heart Rate: 135 150 142 bpm
Cadence: 36 101 89 rpm
Speed: 11.6 26 23.4 kph
Pace 2:18 5:10 2:34 min/km
Altitude: 7 9 8 m
Crank Torque: 0 172.3 50.0 N-m
Peak 30s (390 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 60.45%
Pa:HR: -8.12%
Distance: 200 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.8 %(4 m)
Min Max Avg
Power: 0 1159 390 watts
Heart Rate: 135 150 143 bpm
Cadence: 36 101 92 rpm
Speed: 11.6 26 24.0 kph
Pace 2:18 5:10 2:30 min/km
Altitude: 7 11 8 m
Crank Torque: 0 172.3 38.5 N-m
Peak 1min (301 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 41.17%
Pa:HR: -28.61%
Distance: 375 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.1 %(4 m)
Min Max Avg
Power: 0 1159 301 watts
Heart Rate: 125 154 142 bpm
Cadence: 36 110 92 rpm
Speed: 8.2 29.4 22.5 kph
Pace 2:02 7:19 2:40 min/km
Altitude: 7 11 9 m
Crank Torque: 0 172.3 31.5 N-m
Peak 2min (230 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.19%
Pa:HR: -14.51%
Distance: 998 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 2 407 230 watts
Heart Rate: 127 165 146 bpm
Cadence: 46 115 101 rpm
Speed: 25.5 35.6 30.0 kph
Pace 1:41 2:21 2:00 min/km
Altitude: 0 4 2 m
Crank Torque: 0.2 37.7 21.7 N-m
Peak 5min (211 watts):
Duration: 5:00
Work: 63 kJ
TSS: 6 (intensity factor 0.85)
Norm Power: 226
VI: 1.07
Pw:HR: 13.8%
Pa:HR: 4.55%
Distance: 2.561 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 418 211 watts
Heart Rate: 133 172 153 bpm
Cadence: 20 122 101 rpm
Speed: 25.6 37.9 30.7 kph
Pace 1:35 2:21 1:57 min/km
Altitude: 0 4 1 m
Crank Torque: 0 114.1 19.6 N-m
Peak 10min (198 watts):
Duration: 10:00
Work: 118 kJ
TSS: 10.4 (intensity factor 0.789)
Norm Power: 210
VI: 1.06
Pw:HR: 6.96%
Pa:HR: 0.63%
Distance: 5.014 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 418 198 watts
Heart Rate: 129 172 150 bpm
Cadence: 20 168 101 rpm
Speed: 25.5 37.9 30.1 kph
Pace 1:35 2:21 1:60 min/km
Altitude: 0 4 0 m
Crank Torque: 0 114.1 18.6 N-m
Peak 20min (190 watts):
Duration: 20:00
Work: 228 kJ
TSS: 17.8 (intensity factor 0.73)
Norm Power: 194
VI: 1.02
Pw:HR: 1.15%
Pa:HR: 0.61%
Distance: 9.907 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 397 190 watts
Heart Rate: 138 161 149 bpm
Cadence: 27 139 102 rpm
Speed: 22.9 33.1 29.7 kph
Pace 1:49 2:37 2:01 min/km
Altitude: -2 0 -1 m
Crank Torque: 0 73.5 18.0 N-m
Peak 30min (189 watts):
Duration: 30:00
Work: 341 kJ
TSS: 26.6 (intensity factor 0.729)
Norm Power: 194
VI: 1.02
Pw:HR: -0.31%
Pa:HR: 1.44%
Distance: 14.742 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 417 189 watts
Heart Rate: 138 161 148 bpm
Cadence: 27 173 101 rpm
Speed: 22.9 33.1 29.5 kph
Pace 1:49 2:37 2:02 min/km
Altitude: -2 0 -1 m
Crank Torque: 0 73.5 18.0 N-m
Peak 60min (188 watts):
Duration: 1:00:00
Work: 676 kJ
TSS: 53.5 (intensity factor 0.731)
Norm Power: 195
VI: 1.03
Pw:HR: 0%
Pa:HR: 0.75%
Distance: 29.669 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 418 188 watts
Heart Rate: 132 172 148 bpm
Cadence: 20 179 102 rpm
Speed: 22.9 37.9 29.7 kph
Pace 1:35 2:37 2:01 min/km
Altitude: -2 4 -0 m
Crank Torque: 0 114.1 17.7 N-m
Lap 1 (0:10:10.07):
Duration: 10:10
Work: 84 kJ
TSS: 8.8 (intensity factor 0.738)
Norm Power: 196
VI: 1.41
Pw:HR: -9.97%
Pa:HR: -14.59%
Distance: 4.144 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 768 139 watts
Heart Rate: 95 156 123 bpm
Cadence: 11 228 92 rpm
Speed: 5.5 38.4 24.4 kph
Pace 1:34 10:55 2:27 min/km
Altitude: 19 30 23 m
Crank Torque: 0 163 13.9 N-m
Lap 2 (0:59:35.70):
Duration: 59:35
Work: 662 kJ
TSS: 50.9 (intensity factor 0.716)
Norm Power: 190
VI: 1.03
Pw:HR: -1.2%
Pa:HR: 0.95%
Distance: 30.574 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 480 185 watts
Heart Rate: 137 166 147 bpm
Cadence: 23 161 102 rpm
Speed: 25.5 37.9 30.8 kph
Pace 1:35 2:21 1:57 min/km
Altitude: 17 19 17 m
Crank Torque: 0 99.2 17.4 N-m
Lap 3 (0:11:05.53):
Duration: 11:06
Work: 99 kJ
TSS: 10.4 (intensity factor 0.75)
Norm Power: 199
VI: 1.33
Pw:HR: -4.67%
Pa:HR: 12.77%
Distance: 3.564 km
Elevation Gain: 6 m
Elevation Loss: 3 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 774 150 watts
Heart Rate: 107 165 132 bpm
Cadence: 8 191 77 rpm
Speed: 0 31.9 19.3 kph
Pace 1:53 0:00 3:07 min/km
Altitude: 17 26 20 m
Crank Torque: 0 199.2 14.7 N-m
Entire workout (175 watts):
Duration: 1:20:51
Work: 847 kJ
TSS: 70.1 (intensity factor 0.723)
Norm Power: 192
VI: 1.1
Pw:HR: -0.55%
Pa:HR: 7.19%
Distance: 38.282 km
Elevation Gain: 9 m
Elevation Loss: 12 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 774 175 watts
Heart Rate: 95 166 142 bpm
Cadence: 8 228 99 rpm
Speed: 0 38.4 28.4 kph
Pace 1:34 0:00 2:07 min/km
Altitude: 17 30 18 m
Crank Torque: 0 199.2 16.6 N-m
Peak 5s (675 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.01%
Pa:HR: 18.04%
Distance: 31 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 6.5 %(2 m)
Min Max Avg
Power: 635 767 675 watts
Heart Rate: 149 160 154 bpm
Cadence: 85 96 90 rpm
Speed: 19.5 24.6 22.1 kph
Pace 2:26 3:05 2:43 min/km
Altitude: 22 23 22 m
Crank Torque: 63.3 78.7 71.8 N-m
Peak 10s (613 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.8%
Pa:HR: 25.98%
Distance: 60 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 6.7 %(4 m)
Min Max Avg
Power: 490 767 613 watts
Heart Rate: 143 161 155 bpm
Cadence: 85 101 92 rpm
Speed: 18.3 25.7 21.7 kph
Pace 2:20 3:17 2:46 min/km
Altitude: 21 25 23 m
Crank Torque: 0 78.7 53.8 N-m
Peak 20s (439 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 26.31%
Pa:HR: 34.73%
Distance: 121 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.6 %(4 m)
Min Max Avg
Power: 125 767 439 watts
Heart Rate: 128 161 151 bpm
Cadence: 85 104 95 rpm
Speed: 17.2 26.5 21.8 kph
Pace 2:16 3:29 2:45 min/km
Altitude: 21 26 23 m
Crank Torque: 0 78.7 34.1 N-m
Peak 30s (377 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 54.37%
Pa:HR: 4.2%
Distance: 251 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(2 m)
Min Max Avg
Power: 192 761 377 watts
Heart Rate: 130 155 146 bpm
Cadence: 90 117 105 rpm
Speed: 28.6 31.4 30.1 kph
Pace 1:55 2:06 1:60 min/km
Altitude: 21 23 22 m
Crank Torque: 17.3 69.8 34.1 N-m
Peak 1min (282 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.38%
Pa:HR: 9.65%
Distance: 507 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.4 %(2 m)
Min Max Avg
Power: 153 538 282 watts
Heart Rate: 115 156 140 bpm
Cadence: 86 115 105 rpm
Speed: 25.5 33.1 30.4 kph
Pace 1:49 2:21 1:58 min/km
Altitude: 20 22 20 m
Crank Torque: 13.5 57.1 25.9 N-m
Peak 2min (228 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 42.51%
Pa:HR: -2.13%
Distance: 1.071 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-1 m)
Min Max Avg
Power: 32 538 228 watts
Heart Rate: 121 156 146 bpm
Cadence: 23 118 105 rpm
Speed: 25.9 38.4 32.1 kph
Pace 1:34 2:19 1:52 min/km
Altitude: 19 22 20 m
Crank Torque: 0 75.5 21.2 N-m
Peak 5min (202 watts):
Duration: 5:00
Work: 60 kJ
TSS: 5.6 (intensity factor 0.821)
Norm Power: 218
VI: 1.08
Pw:HR: 20.32%
Pa:HR: 3.01%
Distance: 2.653 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 538 202 watts
Heart Rate: 115 166 147 bpm
Cadence: 23 118 106 rpm
Speed: 25.5 38.4 31.8 kph
Pace 1:34 2:21 1:53 min/km
Altitude: 19 22 19 m
Crank Torque: 0 75.5 18.0 N-m
Peak 10min (193 watts):
Duration: 10:00
Work: 115 kJ
TSS: 9.9 (intensity factor 0.769)
Norm Power: 205
VI: 1.06
Pw:HR: 8.63%
Pa:HR: 1.91%
Distance: 5.241 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 538 193 watts
Heart Rate: 121 166 146 bpm
Cadence: 23 118 107 rpm
Speed: 25.8 38.4 31.4 kph
Pace 1:34 2:20 1:54 min/km
Altitude: 19 22 19 m
Crank Torque: 0 75.5 17.2 N-m
Peak 20min (188 watts):
Duration: 20:00
Work: 225 kJ
TSS: 18 (intensity factor 0.736)
Norm Power: 196
VI: 1.04
Pw:HR: 5.14%
Pa:HR: 1.44%
Distance: 10.416 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 538 188 watts
Heart Rate: 115 166 146 bpm
Cadence: 23 118 106 rpm
Speed: 25.5 38.4 31.2 kph
Pace 1:34 2:21 1:55 min/km
Altitude: 17 22 19 m
Crank Torque: 0 75.5 16.9 N-m
Peak 30min (187 watts):
Duration: 30:00
Work: 336 kJ
TSS: 26.8 (intensity factor 0.732)
Norm Power: 195
VI: 1.04
Pw:HR: 3.28%
Pa:HR: 2.91%
Distance: 15.509 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 538 187 watts
Heart Rate: 121 166 147 bpm
Cadence: 23 118 106 rpm
Speed: 25.8 38.4 31.0 kph
Pace 1:34 2:20 1:56 min/km
Altitude: 17 22 18 m
Crank Torque: 0 75.5 16.9 N-m
Peak 60min (186 watts):
Duration: 1:00:00
Work: 670 kJ
TSS: 52 (intensity factor 0.721)
Norm Power: 192
VI: 1.03
Pw:HR: 1.28%
Pa:HR: 1.44%
Distance: 30.836 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 538 186 watts
Heart Rate: 121 166 147 bpm
Cadence: 23 161 102 rpm
Speed: 25.5 38.4 30.8 kph
Pace 1:34 2:21 1:57 min/km
Altitude: 17 22 17 m
Crank Torque: 0 99.2 17.5 N-m
Lap 1 (0:10:01.04):
Duration: 10:01
Work: 56 kJ
TSS: 4.6 (intensity factor 0.56)
Norm Power: 149
VI: 1.45
Pw:HR: -70.79%
Pa:HR: -12.31%
Distance: 4.128 km
Elevation Gain: 9 m
Elevation Loss: 15 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 598 103 watts
Heart Rate: 99 149 118 bpm
Cadence: 8 239 91 rpm
Speed: 0 34.8 24.7 kph
Pace 1:43 0:00 2:26 min/km
Altitude: 20 33 25 m
Crank Torque: 0 56 8.9 N-m
Lap 2 (0:59:01.78):
Duration: 59:02
Work: 627 kJ
TSS: 48.1 (intensity factor 0.699)
Norm Power: 186
VI: 1.05
Pw:HR: -8.17%
Pa:HR: 1.57%
Distance: 30.293 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 570 177 watts
Heart Rate: 130 180 145 bpm
Cadence: 28 191 103 rpm
Speed: 0 42 30.8 kph
Pace 1:26 0:00 1:57 min/km
Altitude: 16 20 18 m
Crank Torque: 0 125.4 16.5 N-m
Lap 3 (0:11:04.95):
Duration: 11:05
Work: 98 kJ
TSS: 9.5 (intensity factor 0.718)
Norm Power: 191
VI: 1.3
Pw:HR: -17.09%
Pa:HR: 7.16%
Distance: 3.557 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 774 147 watts
Heart Rate: 109 180 132 bpm
Cadence: 6 191 76 rpm
Speed: 0 39 19.3 kph
Pace 1:32 0:00 3:07 min/km
Altitude: 15 27 20 m
Crank Torque: 0 177.4 16.7 N-m
Entire workout (164 watts):
Duration: 1:20:08
Work: 782 kJ
TSS: 62.7 (intensity factor 0.691)
Norm Power: 184
VI: 1.12
Pw:HR: -10.03%
Pa:HR: 8.94%
Distance: 37.979 km
Elevation Gain: 18 m
Elevation Loss: 21 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 774 164 watts
Heart Rate: 99 180 140 bpm
Cadence: 6 239 99 rpm
Speed: 0 42 28.4 kph
Pace 1:26 0:00 2:07 min/km
Altitude: 15 33 19 m
Crank Torque: 0 177.4 15.7 N-m
Peak 5s (661 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.27%
Pa:HR: 14.22%
Distance: 31 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 6.5 %(2 m)
Min Max Avg
Power: 637 689 661 watts
Heart Rate: 144 154 149 bpm
Cadence: 81 97 88 rpm
Speed: 20.7 25 22.3 kph
Pace 2:24 2:54 2:42 min/km
Altitude: 22 24 23 m
Crank Torque: 67.3 76.6 71.6 N-m
Peak 10s (590 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.26%
Pa:HR: 21.1%
Distance: 63 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 5.1 %(3 m)
Min Max Avg
Power: 456 689 590 watts
Heart Rate: 137 159 149 bpm
Cadence: 81 106 89 rpm
Speed: 20.7 26.9 22.7 kph
Pace 2:14 2:54 2:38 min/km
Altitude: 22 25 23 m
Crank Torque: 41.1 76.6 63.8 N-m
Peak 20s (486 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.79%
Pa:HR: 26.94%
Distance: 129 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.6 %(5 m)
Min Max Avg
Power: 308 689 486 watts
Heart Rate: 125 160 145 bpm
Cadence: 58 106 87 rpm
Speed: 19.7 27.2 23.3 kph
Pace 2:12 3:03 2:35 min/km
Altitude: 22 27 23 m
Crank Torque: 29.3 76.6 54.1 N-m
Peak 30s (408 watts):
Duration: 0:30
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 33.37%
Pa:HR: 14.85%
Distance: 330 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(2 m)
Min Max Avg
Power: 246 570 408 watts
Heart Rate: 151 179 168 bpm
Cadence: 29 191 117 rpm
Speed: 0 42 39.6 kph
Pace 1:26 0:00 1:31 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 34.8 N-m
Peak 1min (310 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.16%
Pa:HR: 24.69%
Distance: 584 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 0 570 310 watts
Heart Rate: 139 180 164 bpm
Cadence: 28 191 107 rpm
Speed: 0 42 35.0 kph
Pace 1:26 0:00 1:43 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 28.6 N-m
Peak 2min (249 watts):
Duration: 2:00
Work: 29 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -43.82%
Pa:HR: -2.86%
Distance: 1.094 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 0 570 249 watts
Heart Rate: 139 180 155 bpm
Cadence: 28 191 101 rpm
Speed: 0 42 32.8 kph
Pace 1:26 0:00 1:50 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 24.4 N-m
Peak 5min (207 watts):
Duration: 5:00
Work: 61 kJ
TSS: 6.3 (intensity factor 0.869)
Norm Power: 231
VI: 1.12
Pw:HR: -30.83%
Pa:HR: -1.84%
Distance: 2.608 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 570 207 watts
Heart Rate: 139 180 149 bpm
Cadence: 28 191 103 rpm
Speed: 0 42 31.3 kph
Pace 1:26 0:00 1:55 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 19.5 N-m
Peak 10min (195 watts):
Duration: 10:00
Work: 116 kJ
TSS: 10.7 (intensity factor 0.801)
Norm Power: 213
VI: 1.1
Pw:HR: -11.31%
Pa:HR: -0.56%
Distance: 5.16 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 570 195 watts
Heart Rate: 139 180 148 bpm
Cadence: 28 191 102 rpm
Speed: 0 42 31.0 kph
Pace 1:26 0:00 1:56 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 18.5 N-m
Peak 20min (189 watts):
Duration: 20:00
Work: 226 kJ
TSS: 19.2 (intensity factor 0.759)
Norm Power: 202
VI: 1.07
Pw:HR: -4.8%
Pa:HR: 0.2%
Distance: 10.288 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 570 189 watts
Heart Rate: 139 180 147 bpm
Cadence: 28 191 101 rpm
Speed: 0 42 30.9 kph
Pace 1:26 0:00 1:57 min/km
Altitude: 16 18 17 m
Crank Torque: 0 125.4 17.9 N-m
Peak 30min (186 watts):
Duration: 30:00
Work: 335 kJ
TSS: 27.3 (intensity factor 0.739)
Norm Power: 196
VI: 1.06
Pw:HR: -4.35%
Pa:HR: 0.99%
Distance: 15.484 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 570 186 watts
Heart Rate: 139 180 147 bpm
Cadence: 28 191 100 rpm
Speed: 0 42 31.0 kph
Pace 1:26 0:00 1:56 min/km
Altitude: 16 18 17 m
Crank Torque: 0 125.4 17.8 N-m
Peak 60min (177 watts):
Duration: 1:00:00
Work: 638 kJ
TSS: 49.9 (intensity factor 0.706)
Norm Power: 188
VI: 1.06
Pw:HR: -7.03%
Pa:HR: 1.82%
Distance: 30.824 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 570 177 watts
Heart Rate: 130 180 145 bpm
Cadence: 28 191 103 rpm
Speed: 0 42 30.8 kph
Pace 1:26 0:00 1:57 min/km
Altitude: 16 21 18 m
Crank Torque: 0 125.4 16.5 N-m