距离: 25.28 km
时间: 51:19
平均速度: 29.6 km/h
高度增加: 6 m
卡路里: 496 千卡
平均温度: 26.0 °C
时间: 51:19
移动时间: 51:17
经过时间: 51:19
平均速度: 29.6 km/h
平均移动速度: 29.6 km/h
最高速度: 36.8 km/h
高度增加: 6 m
高度减少: 7 m
最低海拔: 63 m
最高海拔: 66 m
平均心率: 143 bpm
最高心率: 164 bpm
平均功率: 184 W
最高功率: 629 W
最大平均功率（20分钟）: 187 W
标准功率: 190 W
Intensity Factor (IF): 0.69
训练压力指数: 39.1
Work: 548 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 143 rpm
平均温度: 26.0 °C
最低温度: 26.0 °C
最高温度: 26.0 °C
距离: 30.26 km
时间: 53:19
平均速度: 34.1 km/h
高度增加: 11 m
卡路里: 705 千卡
平均温度: 28.0 °C
时间: 53:19
移动时间: 53:18
经过时间: 53:19
平均速度: 34.1 km/h
平均移动速度: 34.1 km/h
最高速度: 48.6 km/h
高度增加: 11 m
高度减少: 10 m
最低海拔: 58 m
最高海拔: 62 m
平均心率: 167 bpm
最高心率: 200 bpm
平均功率: 240 W
最高功率: 764 W
最大平均功率（20分钟）: 262 W
标准功率: 248 W
Intensity Factor (IF): 0.903
训练压力指数: 71.4
Work: 763 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 150 rpm
平均温度: 28.0 °C
最低温度: 28.0 °C
最高温度: 28.0 °C
距离: 30.31 km
时间: 53:55
平均速度: 33.7 km/h
高度增加: 18 m
卡路里: 718 千卡
平均温度: 28.0 °C
时间: 53:55
移动时间: 53:53
经过时间: 53:55
平均速度: 33.7 km/h
平均移动速度: 33.7 km/h
最高速度: 42.7 km/h
高度增加: 18 m
高度减少: 19 m
最低海拔: 67 m
最高海拔: 72 m
平均心率: 170 bpm
最高心率: 200 bpm
平均功率: 250 W
最高功率: 721 W
最大平均功率（20分钟）: 257 W
标准功率: 258 W
Intensity Factor (IF): 0.94
训练压力指数: 77.2
Work: 794 kJ
平均自行车踏频: 104 rpm
最高自行车踏频: 205 rpm
平均温度: 28.0 °C
最低温度: 28.0 °C
最高温度: 29.0 °C
距离: 32.17 km
时间: 1:00:29
平均速度: 31.9 km/h
高度增加: 115 m
卡路里: 788 千卡
平均温度: 35.7 °C
时间: 1:00:29
移动时间: 59:53
经过时间: 1:00:31
平均速度: 31.9 km/h
平均移动速度: 32.2 km/h
最高速度: 44.2 km/h
高度增加: 115 m
高度减少: 114 m
最低海拔: 37 m
最高海拔: 55 m
平均心率: 172 bpm
最高心率: 192 bpm
平均功率: 254 W
最高功率: 643 W
最大平均功率（20分钟）: 261 W
标准功率: 264 W
Intensity Factor (IF): 0.959
训练压力指数: 90.9
Work: 911 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 149 rpm
平均温度: 35.7 °C
最低温度: 34.0 °C
最高温度: 38.0 °C
距离: 31.32 km
时间: 58:46
平均速度: 32.0 km/h
高度增加: 109 m
卡路里: 739 千卡
平均温度: 35.0 °C
时间: 58:46
移动时间: 58:46
经过时间: 58:49
平均速度: 32.0 km/h
平均移动速度: 32.0 km/h
最高速度: 48.0 km/h
高度增加: 109 m
高度减少: 105 m
最低海拔: 70 m
最高海拔: 88 m
平均心率: 167 bpm
最高心率: 192 bpm
平均功率: 241 W
最高功率: 698 W
最大平均功率（20分钟）: 264 W
标准功率: 252 W
Intensity Factor (IF): 0.917
训练压力指数: 80.8
Work: 841 kJ
平均自行车踏频: 96 rpm
最高自行车踏频: 203 rpm
平均温度: 35.0 °C
最低温度: 34.0 °C
最高温度: 36.0 °C
分段
时间
移动时间
距离
高度增加
高度减少
平均速度
平均移动速度
最高速度
平均心率
最高心率
平均自行车踏频
最高自行车踏频
标准功率
平均功率
最高功率
最大平均功率（20分钟）
平均温度
卡路里
摘要信息 58:46.3 58:46.0 31.32 109 105 32.0 32.0 48.0 167 192 96 203 252 241 698 264 35.0 739
1 27:55.7 27:55 16.14 54 53 34.7 34.7 48.0 171 192 102 203 263 253 513 -- 35.4 382
2 30:50.6 30:51 15.18 55 52 29.5 29.5 45.6 163 188 91 145 241 231 698 -- 34.6 357
2013年06月小结：
总出门20次，总里程1006.9km，次均50.35km，日均33.56km，全是公路车；
里程最长1次发生在20130623，153.6km。
年度8000km计划还剩4206.3km，月均701.1km，日均23.37km，奸爸爹！
距离: 10.54 km
时间: 19:14
平均速度: 32.9 km/h
高度增加: 9 m
卡路里: 243 千卡
平均温度: 26.0 °C
时间: 19:14
移动时间: 19:13
经过时间: 19:14
平均速度: 32.9 km/h
平均移动速度: 32.9 km/h
最高速度: 42.7 km/h
高度增加: 9 m
高度减少: 7 m
最低海拔: 60 m
最高海拔: 65 m
平均心率: 159 bpm
最高心率: 180 bpm
平均功率: 217 W
最高功率: 440 W
标准功率: 223 W
Intensity Factor (IF): 0.811
训练压力指数: 20.5
Work: 250 kJ
平均自行车踏频: 102 rpm
最高自行车踏频: 120 rpm
平均温度: 26.0 °C
最低温度: 26.0 °C
最高温度: 27.0 °C
2圈后下雨滚回家
距离: 30.19 km
时间: 52:47
平均配速: 1:45 min/km
平均速度: 34.3 km/h
高度增加: 4 m
卡路里: 696 千卡
平均温度: 26.3 °C
时间: 52:47
移动时间: 52:43
经过时间: 52:47
平均速度: 34.3 km/h
平均移动速度: 34.4 km/h
最高速度: 44.1 km/h
高度增加: 4 m
高度减少: 2 m
最低海拔: 29 m
最高海拔: 33 m
平均心率: 166 bpm
最高心率: 192 bpm
平均功率: 238 W
最高功率: 951 W
最大平均功率（20分钟）: 259 W
标准功率: 246 W
Intensity Factor (IF): 0.894
训练压力指数: 69.2
Work: 748 kJ
平均自行车踏频: 103 rpm
最高自行车踏频: 189 rpm
平均温度: 26.3 °C
最低温度: 26.0 °C
最高温度: 27.0 °C
距离: 30.37 km
时间: 52:13
平均速度: 34.9 km/h
高度增加: 5 m
卡路里: 694 千卡
平均温度: 27.1 °C
时间: 52:13
移动时间: 52:11
经过时间: 52:13
平均速度: 34.9 km/h
平均移动速度: 34.9 km/h
最高速度: 42.5 km/h
高度增加: 5 m
高度减少: 9 m
最低海拔: 41 m
最高海拔: 48 m
平均心率: 168 bpm
最高心率: 187 bpm
平均功率: 242 W
最高功率: 784 W
最大平均功率（20分钟）: 257 W
标准功率: 245 W
Intensity Factor (IF): 0.892
训练压力指数: 68.5
Work: 756 kJ
平均自行车踏频: 104 rpm
最高自行车踏频: 139 rpm
平均温度: 27.1 °C
最低温度: 27.0 °C
最高温度: 28.0 °C
距离: 137.37 km
时间: 6:23:43
平均速度: 21.5 km/h
高度增加: 632 m
卡路里: 2,965 千卡
平均温度: 32.3 °C
时间: 6:23:43
移动时间: 4:55:24
经过时间: 9:04:02
平均速度: 21.5 km/h
平均移动速度: 27.9 km/h
最高速度: 55.3 km/h
高度增加: 632 m
高度减少: 623 m
最低海拔: 35 m
最高海拔: 265 m
平均心率: 148 bpm
最高心率: 200 bpm
平均功率: 239 W
最高功率: 1,986 W
最大平均功率（20分钟）: 273 W
标准功率: 266 W
Intensity Factor (IF): 0.969
训练压力指数: 498.1
Work: 4,576 kJ
平均自行车踏频: 126 rpm
最高自行车踏频: 240 rpm
平均温度: 32.3 °C
最低温度: 25.0 °C
最高温度: 38.0 °C
今天去了狮前、鳌头、梯面，吃喝团。
帖子快两周年了 鸡鸡不爆个之前之后的照片?
原帖由 mc鲁迅 于 2013-7-7 22:46 发表 http://www.gearer.info/bbs/images/common/back.gif
帖子快两周年了 鸡鸡不爆个之前之后的照片?
最近没照相啊
距离: 25.36 km
时间: 52:41
平均速度: 28.9 km/h
高度增加: 6 m
卡路里: 428 千卡
平均温度: 26.4 °C
时间: 52:41
移动时间: 52:35
经过时间: 52:41
平均速度: 28.9 km/h
平均移动速度: 28.9 km/h
最高速度: 31.4 km/h
高度增加: 6 m
高度减少: 6 m
最低海拔: 22 m
最高海拔: 24 m
平均心率: 136 bpm
最高心率: 153 bpm
平均功率: 175 W
最高功率: 834 W
最大平均功率（20分钟）: 166 W
标准功率: 182 W
Intensity Factor (IF): 0.662
训练压力指数: 35.5
Work: 516 kJ
平均自行车踏频: 100 rpm
最高自行车踏频: 206 rpm
平均温度: 26.4 °C
最低温度: 26.0 °C
最高温度: 27.0 °C
距离: 10.57 km
时间: 18:59
平均速度: 33.4 km/h
高度增加: 7 m
卡路里: 236 千卡
平均温度: 26.5 °C
时间: 18:59
移动时间: 18:58
经过时间: 18:59
平均速度: 33.4 km/h
平均移动速度: 33.4 km/h
最高速度: 42.2 km/h
高度增加: 7 m
高度减少: 4 m
最低海拔: 30 m
最高海拔: 35 m
平均心率: 157 bpm
最高心率: 181 bpm
平均功率: 216 W
最高功率: 428 W
标准功率: 225 W
Intensity Factor (IF): 0.817
训练压力指数: 20.5
Work: 244 kJ
平均自行车踏频: 101 rpm
最高自行车踏频: 112 rpm
平均温度: 26.5 °C
最低温度: 26.0 °C
最高温度: 27.0 °C
下雨了，所以只骑了两圈。看见彩虹了。
Lap 1 (0:52:45.73):
Duration: 52:46
Work: 734 kJ
TSS: 65.6 (intensity factor 0.868)
Norm Power: 239
VI: 1.03
Pw:HR: -6.26%
Pa:HR: 0.14%
Distance: 30.311 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 415 232 watts
Heart Rate: 131 186 165 bpm
Cadence: 14 193 101 rpm
Speed: 15.8 42.8 34.5 kph
Pace 1:24 3:48 1:44 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 22.0 N-m
Entire workout (232 watts):
Duration: 52:46
Work: 734 kJ
TSS: 65.6 (intensity factor 0.868)
Norm Power: 239
VI: 1.03
Pw:HR: -6.26%
Pa:HR: 0.15%
Distance: 30.311 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 415 232 watts
Heart Rate: 131 186 165 bpm
Cadence: 14 193 101 rpm
Speed: 15.8 42.8 34.5 kph
Pace 1:24 3:48 1:44 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 22.0 N-m
Peak 5s (400 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.42%
Pa:HR: 0.62%
Distance: 54 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 398 403 400 watts
Heart Rate: 173 175 173 bpm
Cadence: 106 107 106 rpm
Speed: 37 37.3 37.2 kph
Pace 1:37 1:37 1:37 min/km
Altitude: 33 33 33 m
Crank Torque: 35.5 36.3 35.8 N-m
Peak 10s (399 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 3.12%
Pa:HR: 2.09%
Distance: 105 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 385 415 399 watts
Heart Rate: 166 175 170 bpm
Cadence: 104 107 106 rpm
Speed: 35.9 37.3 36.9 kph
Pace 1:37 1:40 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 35 38.1 36.1 N-m
Peak 20s (358 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.12%
Pa:HR: 3.03%
Distance: 208 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 256 415 358 watts
Heart Rate: 164 176 172 bpm
Cadence: 103 107 106 rpm
Speed: 35.9 37.3 36.9 kph
Pace 1:37 1:40 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 23.1 38.1 32.4 N-m
Peak 30s (325 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.19%
Pa:HR: -4.89%
Distance: 328 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 261 366 325 watts
Heart Rate: 173 184 179 bpm
Cadence: 91 106 100 rpm
Speed: 35.4 41.4 39.3 kph
Pace 1:27 1:42 1:32 min/km
Altitude: 33 33 33 m
Crank Torque: 24.7 35.6 31.0 N-m
Peak 1min (304 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.94%
Pa:HR: -2.35%
Distance: 677 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 246 366 304 watts
Heart Rate: 174 186 182 bpm
Cadence: 92 109 104 rpm
Speed: 36.3 42.8 40.6 kph
Pace 1:24 1:39 1:29 min/km
Altitude: 33 33 33 m
Crank Torque: 21.7 35.2 28.1 N-m
Peak 2min (284 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.45%
Pa:HR: 1.78%
Distance: 1.36 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 206 378 284 watts
Heart Rate: 173 183 180 bpm
Cadence: 101 108 104 rpm
Speed: 39.4 42.3 40.8 kph
Pace 1:25 1:31 1:28 min/km
Altitude: 33 33 33 m
Crank Torque: 18.5 35 25.9 N-m
Peak 5min (272 watts):
Duration: 5:00
Work: 81 kJ
TSS: 8 (intensity factor 0.983)
Norm Power: 270
VI: 0.99
Pw:HR: 5.86%
Pa:HR: 10.72%
Distance: 3.161 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 86 401 272 watts
Heart Rate: 168 183 178 bpm
Cadence: 66 193 103 rpm
Speed: 33.4 42.3 37.9 kph
Pace 1:25 1:48 1:35 min/km
Altitude: 33 33 33 m
Crank Torque: 8 37.5 25.2 N-m
Peak 10min (264 watts):
Duration: 10:00
Work: 158 kJ
TSS: 15.8 (intensity factor 0.974)
Norm Power: 268
VI: 1.02
Pw:HR: 0.4%
Pa:HR: 3.41%
Distance: 6.157 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 75 415 264 watts
Heart Rate: 160 186 177 bpm
Cadence: 20 193 101 rpm
Speed: 26.1 42.8 36.9 kph
Pace 1:24 2:18 1:37 min/km
Altitude: 33 35 33 m
Crank Torque: 0 128.4 25.0 N-m
Peak 20min (250 watts):
Duration: 20:00
Work: 300 kJ
TSS: 28.8 (intensity factor 0.929)
Norm Power: 255
VI: 1.02
Pw:HR: -5.48%
Pa:HR: -1.53%
Distance: 11.9 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 70 415 250 watts
Heart Rate: 155 186 172 bpm
Cadence: 14 193 100 rpm
Speed: 15.8 42.8 35.7 kph
Pace 1:24 3:48 1:41 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 24.0 N-m
Peak 30min (245 watts):
Duration: 30:00
Work: 440 kJ
TSS: 41.2 (intensity factor 0.908)
Norm Power: 250
VI: 1.02
Pw:HR: -4.39%
Pa:HR: -0.45%
Distance: 17.703 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 415 245 watts
Heart Rate: 155 186 170 bpm
Cadence: 14 193 100 rpm
Speed: 15.8 42.8 35.4 kph
Pace 1:24 3:48 1:42 min/km
Altitude: 33 35 34 m
Crank Torque: 0 128.4 23.4 N-m
Lap 1 (0:54:04.53):
Duration: 54:05
Work: 693 kJ
TSS: 57.3 (intensity factor 0.801)
Norm Power: 220
VI: 1.03
Pw:HR: -8.84%
Pa:HR: 3%
Distance: 30.291 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 519 214 watts
Heart Rate: 131 184 158 bpm
Cadence: 21 121 101 rpm
Speed: 26.5 45.5 33.6 kph
Pace 1:19 2:16 1:47 min/km
Altitude: 54 58 56 m
Crank Torque: 0 103.8 20.2 N-m
Entire workout (214 watts):
Duration: 54:05
Work: 693 kJ
TSS: 57.3 (intensity factor 0.801)
Norm Power: 220
VI: 1.03
Pw:HR: -8.84%
Pa:HR: 3%
Distance: 30.291 km
Elevation Gain: 3 m
Elevation Loss: 3 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 519 214 watts
Heart Rate: 131 184 158 bpm
Cadence: 21 121 101 rpm
Speed: 26.5 45.5 33.6 kph
Pace 1:19 2:16 1:47 min/km
Altitude: 54 58 56 m
Crank Torque: 0 103.8 20.2 N-m
Peak 5s (389 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 42.85%
Pa:HR: -5.39%
Distance: 45 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 259 519 389 watts
Heart Rate: 141 149 145 bpm
Cadence: 100 100 100 rpm
Speed: 32.5 32.7 32.6 kph
Pace 1:50 1:51 1:50 min/km
Altitude: 56 56 56 m
Crank Torque: 24.7 49.5 37.1 N-m
Peak 10s (344 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 4.6%
Pa:HR: -2.74%
Distance: 118 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 323 359 344 watts
Heart Rate: 177 180 178 bpm
Cadence: 97 107 103 rpm
Speed: 41.3 44.4 42.5 kph
Pace 1:21 1:27 1:25 min/km
Altitude: 56 56 56 m
Crank Torque: 29.1 35.3 31.8 N-m
Peak 20s (326 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5%
Pa:HR: -5.48%
Distance: 240 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.1 %(-3 m)
Min Max Avg
Power: 269 361 326 watts
Heart Rate: 174 181 179 bpm
Cadence: 97 107 103 rpm
Speed: 40 45.5 43.1 kph
Pace 1:19 1:30 1:23 min/km
Altitude: 54 56 56 m
Crank Torque: 25.4 35.3 30.3 N-m
Peak 30s (315 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 14.34%
Pa:HR: 1.25%
Distance: 355 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 241 369 315 watts
Heart Rate: 174 184 180 bpm
Cadence: 92 107 101 rpm
Speed: 38 45.5 42.6 kph
Pace 1:19 1:35 1:24 min/km
Altitude: 54 56 55 m
Crank Torque: 23.7 38.3 29.8 N-m
Peak 1min (286 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -4.19%
Pa:HR: -5.06%
Distance: 661 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 213 369 286 watts
Heart Rate: 170 184 177 bpm
Cadence: 92 107 101 rpm
Speed: 35.9 45.5 39.6 kph
Pace 1:19 1:40 1:31 min/km
Altitude: 54 58 56 m
Crank Torque: 19.5 38.3 26.9 N-m
Peak 2min (277 watts):
Duration: 2:00
Work: 33 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.23%
Pa:HR: 1.58%
Distance: 1.363 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 198 343 277 watts
Heart Rate: 169 181 177 bpm
Cadence: 96 107 105 rpm
Speed: 36.8 41.8 40.9 kph
Pace 1:26 1:38 1:28 min/km
Altitude: 56 56 56 m
Crank Torque: 18.2 31.5 25.2 N-m
Peak 5min (262 watts):
Duration: 5:00
Work: 78 kJ
TSS: 7.5 (intensity factor 0.95)
Norm Power: 261
VI: 1
Pw:HR: 8.35%
Pa:HR: 10.22%
Distance: 3.162 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 153 348 262 watts
Heart Rate: 164 181 175 bpm
Cadence: 46 107 102 rpm
Speed: 31.5 41.8 37.9 kph
Pace 1:26 1:54 1:35 min/km
Altitude: 56 56 56 m
Crank Torque: 0 48.9 24.3 N-m
Peak 10min (252 watts):
Duration: 10:00
Work: 151 kJ
TSS: 14.4 (intensity factor 0.928)
Norm Power: 255
VI: 1.01
Pw:HR: 1.24%
Pa:HR: 4.64%
Distance: 6.063 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 32 380 252 watts
Heart Rate: 155 184 172 bpm
Cadence: 23 107 101 rpm
Speed: 28.2 45.5 36.4 kph
Pace 1:19 2:08 1:39 min/km
Altitude: 54 58 56 m
Crank Torque: 0 89.6 23.8 N-m
Peak 20min (237 watts):
Duration: 20:00
Work: 283 kJ
TSS: 25.5 (intensity factor 0.875)
Norm Power: 241
VI: 1.02
Pw:HR: -6.66%
Pa:HR: -2.07%
Distance: 11.641 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 32 380 237 watts
Heart Rate: 152 184 166 bpm
Cadence: 23 121 101 rpm
Speed: 28.2 45.5 34.9 kph
Pace 1:19 2:08 1:43 min/km
Altitude: 54 57 56 m
Crank Torque: 0 103.8 22.3 N-m
Peak 30min (231 watts):
Duration: 30:00
Work: 415 kJ
TSS: 36.5 (intensity factor 0.855)
Norm Power: 235
VI: 1.02
Pw:HR: -5.06%
Pa:HR: -0.71%
Distance: 17.256 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 32 380 231 watts
Heart Rate: 152 184 165 bpm
Cadence: 23 121 102 rpm
Speed: 28.2 45.5 34.5 kph
Pace 1:19 2:08 1:44 min/km
Altitude: 54 58 56 m
Crank Torque: 0 103.8 21.7 N-m
Lap 1 (4:32:15.86):
Duration: 4:32:19 (6:18:33)
Work: 3476 kJ
TSS: 373.3 (intensity factor 0.909)
Norm Power: 238
VI: 1.12
Pw:HR: -3.18%
Pa:HR: 6.65%
Distance: 114.077 km
Elevation Gain: 450 m
Elevation Loss: 453 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 3542 213 watts
Heart Rate: 84 240 153 bpm
Cadence: 5 232 92 rpm
Speed: 0 51.9 25.1 kph
Pace 1:09 0:00 2:23 min/km
Altitude: 78 310 114 m
Crank Torque: 0 198.8 22.1 N-m
Entire workout (213 watts):
Duration: 4:32:19 (6:18:33)
Work: 3476 kJ
TSS: 373.3 (intensity factor 0.909)
Norm Power: 238
VI: 1.12
Pw:HR: -3.19%
Pa:HR: 6.64%
Distance: 114.077 km
Elevation Gain: 450 m
Elevation Loss: 453 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 3542 213 watts
Heart Rate: 84 240 153 bpm
Cadence: 5 232 92 rpm
Speed: 0 51.9 25.1 kph
Pace 1:09 0:00 2:23 min/km
Altitude: 78 310 114 m
Crank Torque: 0 198.8 22.1 N-m
Peak 5s (1994 watts):
Duration: 0:05
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -114.72%
Pa:HR: 12.36%
Distance: 45 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 317 3122 1994 watts
Heart Rate: 151 240 222 bpm
Cadence: 92 113 105 rpm
Speed: 32.2 32.6 32.4 kph
Pace 1:50 1:52 1:51 min/km
Altitude: 87 87 87 m
Crank Torque: 32.9 58.9 47.9 N-m
Peak 10s (1159 watts):
Duration: 0:10
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 78.74%
Pa:HR: 0.53%
Distance: 84 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2062 1159 watts
Heart Rate: 201 201 201 bpm
Cadence: 93 107 100 rpm
Speed: 29.1 30.7 30.2 kph
Pace 1:57 2:04 1:59 min/km
Altitude: 79 79 79 m
Crank Torque: 0 191.1 87.5 N-m
Peak 20s (731 watts):
Duration: 0:20
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -158.36%
Pa:HR: 21.35%
Distance: 164 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2062 731 watts
Heart Rate: 141 201 172 bpm
Cadence: 93 107 100 rpm
Speed: 28.4 30.7 29.5 kph
Pace 1:57 2:07 2:02 min/km
Altitude: 79 79 79 m
Crank Torque: 0 191.1 58.6 N-m
Peak 30s (571 watts):
Duration: 0:30
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -191.91%
Pa:HR: 18.56%
Distance: 242 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 2062 571 watts
Heart Rate: 141 201 162 bpm
Cadence: 93 107 99 rpm
Speed: 27.9 30.7 29.1 kph
Pace 1:57 2:09 2:04 min/km
Altitude: 79 79 79 m
Crank Torque: 0 191.1 47.2 N-m
Peak 1min (373 watts):
Duration: 1:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -95.17%
Pa:HR: 1.83%
Distance: 503 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 3122 373 watts
Heart Rate: 136 240 156 bpm
Cadence: 48 116 103 rpm
Speed: 26.9 33.4 30.2 kph
Pace 1:48 2:14 1:59 min/km
Altitude: 87 87 87 m
Crank Torque: 0 83.9 22.2 N-m
Peak 2min (341 watts):
Duration: 2:00
Work: 40 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.71%
Pa:HR: -1.71%
Distance: 1.148 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1057 341 watts
Heart Rate: 166 195 175 bpm
Cadence: 25 109 103 rpm
Speed: 30 35.7 34.5 kph
Pace 1:41 2:00 1:44 min/km
Altitude: 80 80 80 m
Crank Torque: 0 139.3 32.4 N-m
Peak 5min (300 watts):
Duration: 5:00
Work: 89 kJ
TSS: 11.3 (intensity factor 1.162)
Norm Power: 305
VI: 1.02
Pw:HR: 14.21%
Pa:HR: -1.37%
Distance: 2.881 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1057 300 watts
Heart Rate: 165 195 175 bpm
Cadence: 25 111 104 rpm
Speed: 30 36.1 34.6 kph
Pace 1:40 2:00 1:44 min/km
Altitude: 80 80 80 m
Crank Torque: 0 139.3 28.0 N-m
Peak 10min (286 watts):
Duration: 10:00
Work: 171 kJ
TSS: 19.8 (intensity factor 1.089)
Norm Power: 285
VI: 1
Pw:HR: 8.16%
Pa:HR: 7%
Distance: 6.362 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 651 286 watts
Heart Rate: 150 190 183 bpm
Cadence: 13 111 102 rpm
Speed: 18.3 42.9 38.2 kph
Pace 1:24 3:17 1:34 min/km
Altitude: 80 83 81 m
Crank Torque: 0 157.1 27.1 N-m
Peak 20min (265 watts):
Duration: 20:00
Work: 317 kJ
TSS: 37.1 (intensity factor 1.055)
Norm Power: 276
VI: 1.05
Pw:HR: -5.39%
Pa:HR: 1.84%
Distance: 11.176 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1084 265 watts
Heart Rate: 135 195 170 bpm
Cadence: 7 135 101 rpm
Speed: 11.9 43.3 33.5 kph
Pace 1:23 5:03 1:47 min/km
Altitude: 78 89 82 m
Crank Torque: 0 139.3 24.6 N-m
Peak 30min (254 watts):
Duration: 30:00
Work: 457 kJ
TSS: 52 (intensity factor 1.02)
Norm Power: 267
VI: 1.05
Pw:HR: -7.22%
Pa:HR: -3.26%
Distance: 15.846 km
Elevation Gain: 6 m
Elevation Loss: 6 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1084 254 watts
Heart Rate: 121 195 165 bpm
Cadence: 7 203 99 rpm
Speed: 0 43.3 31.7 kph
Pace 1:23 0:00 1:54 min/km
Altitude: 78 89 82 m
Crank Torque: 0 198.8 24.3 N-m
Peak 60min (237 watts):
Duration: 1:00:00
Work: 851 kJ
TSS: 98.7 (intensity factor 0.994)
Norm Power: 260
VI: 1.1
Pw:HR: -1.48%
Pa:HR: 5.95%
Distance: 27.134 km
Elevation Gain: 15 m
Elevation Loss: 25 m
Grade: -0.0 %(-10 m)
Min Max Avg
Power: 0 3542 237 watts
Heart Rate: 114 240 157 bpm
Cadence: 7 204 95 rpm
Speed: 0 43.3 27.1 kph
Pace 1:23 0:00 2:13 min/km
Altitude: 78 89 82 m
Crank Torque: 0 198.8 22.9 N-m
Lap 1 (0:53:14.43):
Duration: 53:15
Work: 718 kJ
TSS: 68.2 (intensity factor 0.881)
Norm Power: 231
VI: 1.03
Pw:HR: -5.28%
Pa:HR: 1.26%
Distance: 30.28 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 9 459 225 watts
Heart Rate: 146 188 162 bpm
Cadence: 22 137 105 rpm
Speed: 24.2 50.6 34.1 kph
Pace 1:11 2:29 1:46 min/km
Altitude: 49 52 51 m
Crank Torque: 0 93.7 20.4 N-m
Entire workout (225 watts):
Duration: 53:15
Work: 718 kJ
TSS: 68.2 (intensity factor 0.881)
Norm Power: 231
VI: 1.03
Pw:HR: -5.32%
Pa:HR: 1.26%
Distance: 30.28 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 9 459 225 watts
Heart Rate: 146 188 162 bpm
Cadence: 22 137 105 rpm
Speed: 24.2 50.6 34.1 kph
Pace 1:11 2:29 1:46 min/km
Altitude: 49 52 51 m
Crank Torque: 0 93.7 20.4 N-m
Peak 5s (438 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -1.13%
Pa:HR: 0.19%
Distance: 70 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 421 459 438 watts
Heart Rate: 181 186 183 bpm
Cadence: 106 111 107 rpm
Speed: 49.3 50.6 50.1 kph
Pace 1:11 1:13 1:12 min/km
Altitude: 49 49 49 m
Crank Torque: 36.2 41.1 39.0 N-m
Peak 10s (426 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.66%
Pa:HR: 5.18%
Distance: 136 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 401 459 426 watts
Heart Rate: 181 188 185 bpm
Cadence: 98 111 106 rpm
Speed: 45.5 50.6 49.1 kph
Pace 1:11 1:19 1:13 min/km
Altitude: 49 49 49 m
Crank Torque: 36 41.1 38.5 N-m
Peak 20s (410 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.25%
Pa:HR: 2.58%
Distance: 263 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 368 459 410 watts
Heart Rate: 172 188 182 bpm
Cadence: 95 117 107 rpm
Speed: 42.2 50.6 47.4 kph
Pace 1:11 1:25 1:16 min/km
Altitude: 49 49 49 m
Crank Torque: 31.1 41.1 36.6 N-m
Peak 30s (368 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.51%
Pa:HR: 8.9%
Distance: 378 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.7 %(3 m)
Min Max Avg
Power: 256 459 368 watts
Heart Rate: 169 188 181 bpm
Cadence: 88 117 105 rpm
Speed: 38.6 50.6 45.4 kph
Pace 1:11 1:33 1:19 min/km
Altitude: 49 52 50 m
Crank Torque: 23.3 41.1 33.5 N-m
Peak 1min (317 watts):
Duration: 1:00
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 15.19%
Pa:HR: 1.46%
Distance: 676 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 206 390 317 watts
Heart Rate: 161 183 176 bpm
Cadence: 101 110 106 rpm
Speed: 36.6 42.5 40.5 kph
Pace 1:25 1:38 1:29 min/km
Altitude: 49 51 50 m
Crank Torque: 18.5 34.1 28.5 N-m
Peak 2min (285 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 21.7%
Pa:HR: 10.59%
Distance: 1.291 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 198 390 285 watts
Heart Rate: 161 183 178 bpm
Cadence: 101 111 105 rpm
Speed: 35.7 42.5 38.7 kph
Pace 1:25 1:41 1:33 min/km
Altitude: 49 51 49 m
Crank Torque: 18.3 34.1 25.8 N-m
Peak 5min (259 watts):
Duration: 5:00
Work: 77 kJ
TSS: 8.3 (intensity factor 0.997)
Norm Power: 261
VI: 1.01
Pw:HR: 9.14%
Pa:HR: 4.59%
Distance: 3.037 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 110 390 259 watts
Heart Rate: 159 183 173 bpm
Cadence: 27 114 106 rpm
Speed: 30.6 42.5 36.4 kph
Pace 1:25 1:58 1:39 min/km
Altitude: 49 51 49 m
Crank Torque: 0 93.7 23.3 N-m
Peak 10min (250 watts):
Duration: 10:00
Work: 150 kJ
TSS: 15.6 (intensity factor 0.968)
Norm Power: 254
VI: 1.01
Pw:HR: -1.17%
Pa:HR: -0.58%
Distance: 6.028 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 88 459 250 watts
Heart Rate: 157 188 171 bpm
Cadence: 27 117 105 rpm
Speed: 24.2 50.6 36.2 kph
Pace 1:11 2:29 1:40 min/km
Altitude: 49 51 50 m
Crank Torque: 0 93.7 22.8 N-m
Peak 20min (240 watts):
Duration: 20:00
Work: 287 kJ
TSS: 29 (intensity factor 0.932)
Norm Power: 244
VI: 1.02
Pw:HR: -4.72%
Pa:HR: -2.29%
Distance: 11.714 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 22 459 240 watts
Heart Rate: 152 188 168 bpm
Cadence: 24 117 106 rpm
Speed: 24.2 50.6 35.1 kph
Pace 1:11 2:29 1:42 min/km
Altitude: 49 52 50 m
Crank Torque: 0 93.7 21.6 N-m
Peak 30min (236 watts):
Duration: 30:00
Work: 424 kJ
TSS: 41.9 (intensity factor 0.915)
Norm Power: 240
VI: 1.02
Pw:HR: -3.02%
Pa:HR: -1.05%
Distance: 17.377 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 22 459 236 watts
Heart Rate: 152 188 166 bpm
Cadence: 24 117 106 rpm
Speed: 24.2 50.6 34.8 kph
Pace 1:11 2:29 1:44 min/km
Altitude: 49 52 51 m
Crank Torque: 0 93.7 21.2 N-m
Lap 1 (0:52:37.83):
Duration: 52:38
Work: 735 kJ
TSS: 71.4 (intensity factor 0.906)
Norm Power: 237
VI: 1.02
Pw:HR: -5.26%
Pa:HR: 0.42%
Distance: 30.251 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 569 233 watts
Heart Rate: 138 186 165 bpm
Cadence: 12 191 104 rpm
Speed: 0 44.4 34.5 kph
Pace 1:21 0:00 1:44 min/km
Altitude: 63 66 64 m
Crank Torque: 0 89.2 21.3 N-m
Entire workout (233 watts):
Duration: 52:38
Work: 735 kJ
TSS: 71.4 (intensity factor 0.906)
Norm Power: 237
VI: 1.02
Pw:HR: -5.26%
Pa:HR: 0.42%
Distance: 30.251 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 569 233 watts
Heart Rate: 138 186 165 bpm
Cadence: 12 191 104 rpm
Speed: 0 44.4 34.5 kph
Pace 1:21 0:00 1:44 min/km
Altitude: 63 66 64 m
Crank Torque: 0 89.2 21.3 N-m
Peak 5s (543 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 2.74%
Pa:HR: -5.33%
Distance: 47 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 503 569 543 watts
Heart Rate: 166 180 177 bpm
Cadence: 106 107 106 rpm
Speed: 33.3 33.7 33.5 kph
Pace 1:47 1:48 1:47 min/km
Altitude: 63 63 63 m
Crank Torque: 44.9 51.2 48.8 N-m
Peak 10s (393 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 5.28%
Pa:HR: 1.98%
Distance: 122 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 359 413 393 watts
Heart Rate: 174 180 178 bpm
Cadence: 111 114 113 rpm
Speed: 43.9 44.2 44.1 kph
Pace 1:21 1:22 1:22 min/km
Altitude: 63 63 63 m
Crank Torque: 30.3 34.9 33.2 N-m
Peak 20s (362 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.48%
Pa:HR: 3.11%
Distance: 243 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 304 413 362 watts
Heart Rate: 172 183 179 bpm
Cadence: 109 114 112 rpm
Speed: 42.2 44.2 43.8 kph
Pace 1:21 1:25 1:22 min/km
Altitude: 63 63 63 m
Crank Torque: 25.6 34.9 30.8 N-m
Peak 30s (341 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 20.35%
Pa:HR: 4.08%
Distance: 363 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 276 413 341 watts
Heart Rate: 173 184 181 bpm
Cadence: 108 114 111 rpm
Speed: 41.8 44.4 43.6 kph
Pace 1:21 1:26 1:23 min/km
Altitude: 63 63 63 m
Crank Torque: 23.9 34.9 29.2 N-m
Peak 1min (307 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 21.03%
Pa:HR: 3.7%
Distance: 719 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 184 413 307 watts
Heart Rate: 172 185 182 bpm
Cadence: 105 114 110 rpm
Speed: 40.9 44.4 43.2 kph
Pace 1:21 1:28 1:23 min/km
Altitude: 63 63 63 m
Crank Torque: 16 34.9 26.5 N-m
Peak 2min (279 watts):
Duration: 2:00
Work: 33 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 10.79%
Pa:HR: 2.82%
Distance: 1.331 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 203 371 279 watts
Heart Rate: 169 182 179 bpm
Cadence: 72 111 104 rpm
Speed: 35.4 41.8 39.9 kph
Pace 1:26 1:42 1:30 min/km
Altitude: 63 63 63 m
Crank Torque: 17.7 34.1 25.6 N-m
Peak 5min (262 watts):
Duration: 5:00
Work: 78 kJ
TSS: 8.3 (intensity factor 0.998)
Norm Power: 261
VI: 1
Pw:HR: 10.82%
Pa:HR: 6.81%
Distance: 3.106 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 569 262 watts
Heart Rate: 161 182 175 bpm
Cadence: 27 111 103 rpm
Speed: 31.4 41.8 37.3 kph
Pace 1:26 1:55 1:37 min/km
Altitude: 63 63 63 m
Crank Torque: 0 80.6 24.1 N-m
Peak 10min (256 watts):
Duration: 10:00
Work: 153 kJ
TSS: 16.5 (intensity factor 0.995)
Norm Power: 261
VI: 1.02
Pw:HR: -2.07%
Pa:HR: 0.45%
Distance: 6.055 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 569 256 watts
Heart Rate: 158 186 173 bpm
Cadence: 26 118 105 rpm
Speed: 10.5 44.4 36.3 kph
Pace 1:21 5:43 1:39 min/km
Altitude: 63 66 63 m
Crank Torque: 0 89.2 23.1 N-m
Peak 20min (250 watts):
Duration: 20:00
Work: 299 kJ
TSS: 31.1 (intensity factor 0.965)
Norm Power: 253
VI: 1.01
Pw:HR: -2.74%
Pa:HR: -1.21%
Distance: 11.868 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 569 250 watts
Heart Rate: 158 186 171 bpm
Cadence: 24 191 105 rpm
Speed: 0 44.4 35.6 kph
Pace 1:21 0:00 1:41 min/km
Altitude: 63 66 63 m
Crank Torque: 0 89.2 22.5 N-m
Peak 30min (245 watts):
Duration: 30:00
Work: 440 kJ
TSS: 44.8 (intensity factor 0.946)
Norm Power: 248
VI: 1.01
Pw:HR: -3.14%
Pa:HR: -0.03%
Distance: 17.685 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 569 245 watts
Heart Rate: 158 186 170 bpm
Cadence: 12 191 105 rpm
Speed: 0 44.4 35.4 kph
Pace 1:21 0:00 1:42 min/km
Altitude: 63 66 63 m
Crank Torque: 0 89.2 22.2 N-m
Lap 1 (0:54:01.58):
Duration: 54:01
Work: 723 kJ
TSS: 68.5 (intensity factor 0.876)
Norm Power: 230
VI: 1.03
Pw:HR: -4%
Pa:HR: 1%
Distance: 30.301 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 509 223 watts
Heart Rate: 131 185 161 bpm
Cadence: 8 178 103 rpm
Speed: 0 43.7 33.6 kph
Pace 1:22 0:00 1:47 min/km
Altitude: 50 57 53 m
Crank Torque: 0 93.4 20.7 N-m
Entire workout (223 watts):
Duration: 54:01
Work: 723 kJ
TSS: 68.5 (intensity factor 0.876)
Norm Power: 230
VI: 1.03
Pw:HR: -3.95%
Pa:HR: 1.01%
Distance: 30.301 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 509 223 watts
Heart Rate: 131 185 161 bpm
Cadence: 8 178 103 rpm
Speed: 0 43.7 33.6 kph
Pace 1:22 0:00 1:47 min/km
Altitude: 50 57 53 m
Crank Torque: 0 93.4 20.7 N-m
Peak 5s (438 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -27.29%
Pa:HR: 1.43%
Distance: 42 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 154 509 438 watts
Heart Rate: 135 145 143 bpm
Cadence: 94 96 95 rpm
Speed: 29.8 30.3 30.0 kph
Pace 1:59 2:01 1:60 min/km
Altitude: 57 57 57 m
Crank Torque: 15.6 51.7 44.0 N-m
Peak 10s (360 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -0.45%
Pa:HR: 1.2%
Distance: 100 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 325 392 360 watts
Heart Rate: 155 163 160 bpm
Cadence: 101 105 102 rpm
Speed: 35.3 36.5 35.8 kph
Pace 1:39 1:42 1:41 min/km
Altitude: 55 55 55 m
Crank Torque: 30.4 37 33.5 N-m
Peak 20s (326 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -2.96%
Pa:HR: -0.52%
Distance: 225 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 283 361 326 watts
Heart Rate: 174 182 178 bpm
Cadence: 98 106 104 rpm
Speed: 38 41.5 40.5 kph
Pace 1:27 1:35 1:29 min/km
Altitude: 50 50 50 m
Crank Torque: 26.5 32.8 30.1 N-m
Peak 30s (310 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.28%
Pa:HR: 1.01%
Distance: 339 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 241 361 310 watts
Heart Rate: 174 182 179 bpm
Cadence: 98 106 104 rpm
Speed: 38 41.5 40.7 kph
Pace 1:27 1:35 1:28 min/km
Altitude: 50 50 50 m
Crank Torque: 21.9 32.8 28.5 N-m
Peak 1min (295 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 7.08%
Pa:HR: -2.77%
Distance: 645 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 240 373 295 watts
Heart Rate: 160 178 171 bpm
Cadence: 99 108 104 rpm
Speed: 35.9 40.9 38.7 kph
Pace 1:28 1:40 1:33 min/km
Altitude: 50 52 52 m
Crank Torque: 21.2 34.2 27.0 N-m
Peak 2min (273 watts):
Duration: 2:00
Work: 32 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -3.09%
Pa:HR: -6.6%
Distance: 1.288 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(3 m)
Min Max Avg
Power: 163 361 273 watts
Heart Rate: 172 185 178 bpm
Cadence: 81 112 103 rpm
Speed: 0 43.7 38.6 kph
Pace 1:22 0:00 1:33 min/km
Altitude: 50 53 51 m
Crank Torque: 0 32.8 24.8 N-m
Peak 5min (256 watts):
Duration: 5:00
Work: 76 kJ
TSS: 8.3 (intensity factor 0.996)
Norm Power: 261
VI: 1.02
Pw:HR: -4.87%
Pa:HR: -2.86%
Distance: 3.092 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 100 373 256 watts
Heart Rate: 156 185 172 bpm
Cadence: 63 112 104 rpm
Speed: 30.1 43.7 37.1 kph
Pace 1:22 1:60 1:37 min/km
Altitude: 50 53 51 m
Crank Torque: 0 34.2 23.5 N-m
Peak 10min (248 watts):
Duration: 10:00
Work: 149 kJ
TSS: 15.3 (intensity factor 0.959)
Norm Power: 251
VI: 1.01
Pw:HR: -3.1%
Pa:HR: -5.67%
Distance: 5.916 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 373 248 watts
Heart Rate: 156 185 170 bpm
Cadence: 8 112 104 rpm
Speed: 0 43.7 35.5 kph
Pace 1:22 0:00 1:41 min/km
Altitude: 50 53 52 m
Crank Torque: 0 93.4 22.9 N-m
Peak 20min (237 watts):
Duration: 20:00
Work: 284 kJ
TSS: 28.4 (intensity factor 0.923)
Norm Power: 242
VI: 1.02
Pw:HR: -6.17%
Pa:HR: -0.58%
Distance: 11.592 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 373 237 watts
Heart Rate: 154 185 167 bpm
Cadence: 8 178 104 rpm
Speed: 0 43.7 34.8 kph
Pace 1:22 0:00 1:44 min/km
Altitude: 50 53 52 m
Crank Torque: 0 93.4 21.8 N-m
Peak 30min (234 watts):
Duration: 30:00
Work: 420 kJ
TSS: 41.3 (intensity factor 0.909)
Norm Power: 238
VI: 1.02
Pw:HR: -3.35%
Pa:HR: -1.09%
Distance: 17.175 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 422 234 watts
Heart Rate: 148 185 165 bpm
Cadence: 8 178 103 rpm
Speed: 0 43.7 34.4 kph
Pace 1:22 0:00 1:45 min/km
Altitude: 50 55 52 m
Crank Torque: 0 93.4 21.6 N-m
第一段：
Lap 1 (0:27:10.30):
Duration: 27:10
Work: 411 kJ
TSS: 44.8 (intensity factor 1.004)
Norm Power: 263
VI: 1.04
Pw:HR: -8.67%
Pa:HR: -9.59%
Distance: 16.134 km
Elevation Gain: 30 m
Elevation Loss: 30 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 493 253 watts
Heart Rate: 115 192 172 bpm
Cadence: 23 117 103 rpm
Speed: 8.9 47.1 35.6 kph
Pace 1:16 6:44 1:41 min/km
Altitude: 46 60 48 m
Crank Torque: 0 109.2 23.3 N-m
Entire workout (253 watts):
Duration: 27:10
Work: 411 kJ
TSS: 44.8 (intensity factor 1.004)
Norm Power: 263
VI: 1.04
Pw:HR: -8.47%
Pa:HR: -9.51%
Distance: 16.134 km
Elevation Gain: 30 m
Elevation Loss: 30 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 493 253 watts
Heart Rate: 115 192 172 bpm
Cadence: 23 117 103 rpm
Speed: 8.9 47.1 35.6 kph
Pace 1:16 6:44 1:41 min/km
Altitude: 46 60 48 m
Crank Torque: 0 109.2 23.3 N-m
Peak 5s (430 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 13.91%
Pa:HR: -0.75%
Distance: 39 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 384 493 430 watts
Heart Rate: 127 131 129 bpm
Cadence: 93 98 96 rpm
Speed: 27.2 28.5 27.9 kph
Pace 2:06 2:12 2:09 min/km
Altitude: 46 46 46 m
Crank Torque: 37.4 49.5 42.9 N-m
Peak 10s (373 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 18.53%
Pa:HR: -1.71%
Distance: 78 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.5 %(-0 m)
Min Max Avg
Power: 296 493 373 watts
Heart Rate: 123 134 130 bpm
Cadence: 90 102 96 rpm
Speed: 26.3 29.4 28.0 kph
Pace 2:02 2:17 2:09 min/km
Altitude: 46 46 46 m
Crank Torque: 28 49.5 37.1 N-m
Peak 20s (348 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -3.76%
Pa:HR: 8.15%
Distance: 202 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(2 m)
Min Max Avg
Power: 305 390 348 watts
Heart Rate: 157 170 164 bpm
Cadence: 105 117 111 rpm
Speed: 35.3 37.5 36.3 kph
Pace 1:36 1:42 1:39 min/km
Altitude: 47 49 47 m
Crank Torque: 25.5 33.1 30.0 N-m
Peak 30s (335 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 11.71%
Pa:HR: 9.99%
Distance: 299 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(2 m)
Min Max Avg
Power: 276 390 335 watts
Heart Rate: 156 173 166 bpm
Cadence: 105 117 111 rpm
Speed: 34 37.5 35.9 kph
Pace 1:36 1:46 1:40 min/km
Altitude: 47 49 48 m
Crank Torque: 23.7 33.1 28.9 N-m
Peak 1min (305 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 12.83%
Pa:HR: 2.28%
Distance: 690 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 236 366 305 watts
Heart Rate: 163 181 175 bpm
Cadence: 103 113 106 rpm
Speed: 39.4 42.5 41.4 kph
Pace 1:25 1:31 1:27 min/km
Altitude: 47 47 47 m
Crank Torque: 21.1 33.3 27.4 N-m
Peak 2min (300 watts):
Duration: 2:00
Work: 35 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 1.52%
Pa:HR: -8.79%
Distance: 1.351 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 196 376 300 watts
Heart Rate: 183 192 188 bpm
Cadence: 99 115 109 rpm
Speed: 37.1 46.6 40.5 kph
Pace 1:17 1:37 1:29 min/km
Altitude: 46 49 48 m
Crank Torque: 16.7 33.9 26.2 N-m
Peak 5min (286 watts):
Duration: 5:00
Work: 85 kJ
TSS: 9.9 (intensity factor 1.092)
Norm Power: 286
VI: 1
Pw:HR: -4.61%
Pa:HR: 2.17%
Distance: 3.39 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 196 376 286 watts
Heart Rate: 180 192 185 bpm
Cadence: 99 115 107 rpm
Speed: 37.1 47.1 40.7 kph
Pace 1:16 1:37 1:29 min/km
Altitude: 46 49 47 m
Crank Torque: 16.7 34 25.5 N-m
Peak 10min (280 watts):
Duration: 10:00
Work: 168 kJ
TSS: 19.2 (intensity factor 1.074)
Norm Power: 281
VI: 1
Pw:HR: -0.22%
Pa:HR: -1.71%
Distance: 6.536 km
Elevation Gain: 12 m
Elevation Loss: 12 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 381 280 watts
Heart Rate: 160 191 182 bpm
Cadence: 25 114 105 rpm
Speed: 25 44.2 39.2 kph
Pace 1:21 2:24 1:32 min/km
Altitude: 46 60 48 m
Crank Torque: 0 109.2 25.3 N-m
Peak 20min (260 watts):
Duration: 20:00
Work: 312 kJ
TSS: 35.5 (intensity factor 1.032)
Norm Power: 270
VI: 1.04
Pw:HR: -6.74%
Pa:HR: -19.46%
Distance: 11.999 km
Elevation Gain: 31 m
Elevation Loss: 30 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 399 260 watts
Heart Rate: 138 192 176 bpm
Cadence: 23 117 102 rpm
Speed: 8.9 47.1 36.0 kph
Pace 1:16 6:44 1:40 min/km
Altitude: 46 60 49 m
Crank Torque: 0 109.2 24.4 N-m
第二段：
Lap 1 (2:11:45.78):
Duration: 2:11:48 (3:50:21)
Work: 1674 kJ
TSS: 177.2 (intensity factor 0.932)
Norm Power: 244
VI: 1.1
Pw:HR: -0.45%
Pa:HR: 19.83%
Distance: 59.965 km
Elevation Gain: 107 m
Elevation Loss: 100 m
Grade: 0.0 %(7 m)
Min Max Avg
Power: 0 1439 221 watts
Heart Rate: 93 200 161 bpm
Cadence: 5 191 99 rpm
Speed: 0 51.9 27.3 kph
Pace 1:09 0:00 2:12 min/km
Altitude: 54 76 62 m
Crank Torque: 0 198.4 21.9 N-m
Entire workout (221 watts):
Duration: 2:11:48 (3:50:21)
Work: 1674 kJ
TSS: 177.2 (intensity factor 0.932)
Norm Power: 244
VI: 1.1
Pw:HR: -0.45%
Pa:HR: 19.81%
Distance: 59.965 km
Elevation Gain: 107 m
Elevation Loss: 100 m
Grade: 0.0 %(7 m)
Min Max Avg
Power: 0 1439 221 watts
Heart Rate: 93 200 161 bpm
Cadence: 5 191 99 rpm
Speed: 0 51.9 27.3 kph
Pace 1:09 0:00 2:12 min/km
Altitude: 54 76 62 m
Crank Torque: 0 198.4 21.9 N-m
Peak 5s (1343 watts):
Duration: 0:05
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 6.39%
Pa:HR: -2.04%
Distance: 40 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 1141 1439 1343 watts
Heart Rate: 173 180 179 bpm
Cadence: 100 100 100 rpm
Speed: 28.7 28.8 28.7 kph
Pace 2:05 2:05 2:05 min/km
Altitude: 63 63 63 m
Crank Torque: 108.9 137.3 128.2 N-m
Peak 10s (910 watts):
Duration: 0:10
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -137.8%
Pa:HR: 15.68%
Distance: 80 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 262 1439 910 watts
Heart Rate: 141 180 165 bpm
Cadence: 100 100 100 rpm
Speed: 28.7 28.8 28.8 kph
Pace 2:05 2:05 2:05 min/km
Altitude: 63 63 63 m
Crank Torque: 25 137.3 86.9 N-m
Peak 20s (610 watts):
Duration: 0:20
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -144.35%
Pa:HR: 13.48%
Distance: 157 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1439 610 watts
Heart Rate: 128 180 151 bpm
Cadence: 86 100 97 rpm
Speed: 25.5 28.8 28.2 kph
Pace 2:05 2:21 2:08 min/km
Altitude: 63 63 63 m
Crank Torque: 0 137.3 58.7 N-m
Peak 30s (464 watts):
Duration: 0:30
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -222.49%
Pa:HR: -6.54%
Distance: 213 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1439 464 watts
Heart Rate: 124 180 144 bpm
Cadence: 16 100 86 rpm
Speed: 16 28.8 25.5 kph
Pace 2:05 3:45 2:21 min/km
Altitude: 63 63 63 m
Crank Torque: 0 137.3 47.0 N-m
Peak 1min (348 watts):
Duration: 1:00
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -87.29%
Pa:HR: -2325.17%
Distance: 221 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1439 348 watts
Heart Rate: 124 180 139 bpm
Cadence: 16 100 87 rpm
Speed: 0 28.8 13.3 kph
Pace 2:05 0:00 4:31 min/km
Altitude: 63 63 63 m
Crank Torque: 0 137.3 45.5 N-m
Peak 2min (312 watts):
Duration: 2:00
Work: 37 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -9.89%
Pa:HR: -0.99%
Distance: 1.251 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 734 312 watts
Heart Rate: 179 198 184 bpm
Cadence: 104 110 107 rpm
Speed: 36.3 38.6 37.5 kph
Pace 1:33 1:39 1:36 min/km
Altitude: 61 61 61 m
Crank Torque: 0 66.7 27.7 N-m
Peak 5min (295 watts):
Duration: 5:00
Work: 88 kJ
TSS: 10.6 (intensity factor 1.128)
Norm Power: 296
VI: 1
Pw:HR: -4.51%
Pa:HR: 1.71%
Distance: 3.151 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 742 295 watts
Heart Rate: 171 200 185 bpm
Cadence: 55 112 104 rpm
Speed: 19 43.4 37.8 kph
Pace 1:23 3:09 1:35 min/km
Altitude: 59 63 61 m
Crank Torque: 0 72.3 26.8 N-m
Peak 10min (291 watts):
Duration: 10:00
Work: 174 kJ
TSS: 20.8 (intensity factor 1.117)
Norm Power: 293
VI: 1
Pw:HR: 0.67%
Pa:HR: 1.56%
Distance: 6.244 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 749 291 watts
Heart Rate: 171 200 183 bpm
Cadence: 55 113 106 rpm
Speed: 19 43.4 37.4 kph
Pace 1:23 3:09 1:36 min/km
Altitude: 59 65 62 m
Crank Torque: 0 72.3 26.2 N-m
Peak 20min (280 watts):
Duration: 20:00
Work: 336 kJ
TSS: 39 (intensity factor 1.081)
Norm Power: 283
VI: 1.01
Pw:HR: -5.28%
Pa:HR: -5.74%
Distance: 12.052 km
Elevation Gain: 32 m
Elevation Loss: 31 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 749 280 watts
Heart Rate: 168 200 181 bpm
Cadence: 21 119 105 rpm
Speed: 19 46.3 36.1 kph
Pace 1:18 3:09 1:40 min/km
Altitude: 59 76 64 m
Crank Torque: 0 72.3 25.5 N-m
Peak 30min (269 watts):
Duration: 30:00 (1:22:14)
Work: 484 kJ
TSS: 55.4 (intensity factor 1.061)
Norm Power: 278
VI: 1.03
Pw:HR: -1.76%
Pa:HR: -7.43%
Distance: 17.111 km
Elevation Gain: 31 m
Elevation Loss: 31 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 1439 269 watts
Heart Rate: 115 200 174 bpm
Cadence: 16 119 103 rpm
Speed: 16 46.3 34.2 kph
Pace 1:18 3:45 1:45 min/km
Altitude: 59 76 64 m
Crank Torque: 0 137.3 24.9 N-m
Peak 60min (247 watts):
Duration: 1:00:00 (1:52:14)
Work: 887 kJ
TSS: 97.7 (intensity factor 0.993)
Norm Power: 260
VI: 1.05
Pw:HR: -10.2%
Pa:HR: -4.69%
Distance: 32.264 km
Elevation Gain: 52 m
Elevation Loss: 54 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 1439 247 watts
Heart Rate: 115 200 168 bpm
Cadence: 8 191 102 rpm
Speed: 0 46.3 32.3 kph
Pace 1:18 0:00 1:52 min/km
Altitude: 59 76 64 m
Crank Torque: 0 137.3 23.1 N-m