Lap 1 (0:12:34.35):
Duration: 12:34
Work: 68 kJ
TSS: 10.9 (intensity factor 0.736)
Norm Power: 127
VI: 1.4
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.272 km
Elevation Gain: 7 m
Elevation Loss: 13 m
Grade: -0.5 %(-7 m)
Min Max Avg
Power: 0 341 91 watts
Cadence: 9 108 77 rpm
Speed: 0 32.3 5.9 kph
Pace 1:51 0:00 10:08 min/km
Altitude: 46 61 52 m
Crank Torque: 0 96.7 12.1 N-m
Lap 2 (1:00:01.55):
Duration: 1:00:02
Work: 518 kJ
TSS: 70.5 (intensity factor 0.839)
Norm Power: 145
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.413 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 37 845 144 watts
Cadence: 36 108 99 rpm
Speed: 0 37.5 30.6 kph
Pace 1:36 0:00 1:58 min/km
Altitude: 41 48 44 m
Crank Torque: 5.3 81.5 13.9 N-m
Lap 3 (0:05:33.83):
Duration: 5:34
Work: 32 kJ
TSS: 3.4 (intensity factor 0.608)
Norm Power: 105
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.561 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.2 %(4 m)
Min Max Avg
Power: 0 238 98 watts
Cadence: 41 108 95 rpm
Speed: 22.3 32.9 27.0 kph
Pace 1:49 2:41 2:13 min/km
Altitude: 41 46 42 m
Crank Torque: 0 23.7 10.0 N-m
Lap 4 (0:08:26.83):
Duration: 8:44
Work: 54 kJ
TSS: 11.5 (intensity factor 0.888)
Norm Power: 154
VI: 1.49
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.425 km
Elevation Gain: 13 m
Elevation Loss: 10 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 552 103 watts
Cadence: 10 122 77 rpm
Speed: 0 40.5 22.4 kph
Pace 1:29 0:00 2:41 min/km
Altitude: 39 52 45 m
Crank Torque: 0 111.7 13.5 N-m
Entire workout (129 watts):
Duration: 1:26:54
Work: 674 kJ
TSS: 97.3 (intensity factor 0.822)
Norm Power: 142
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 38.671 km
Elevation Gain: 22 m
Elevation Loss: 28 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 845 129 watts
Cadence: 9 122 94 rpm
Speed: 0 40.5 26.0 kph
Pace 1:29 0:00 2:19 min/km
Altitude: 39 61 45 m
Crank Torque: 0 111.7 13.3 N-m
Peak 5s (495 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 8 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 437 552 495 watts
Cadence: 94 114 105 rpm
Speed: 9.4 19.9 13.4 kph
Pace 3:01 6:23 4:29 min/km
Altitude: 45 45 45 m
Crank Torque: 36.6 51.5 45.4 N-m
Peak 10s (436 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 43 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 354 552 436 watts
Cadence: 71 120 107 rpm
Speed: 9.4 30.5 18.8 kph
Pace 1:58 6:23 3:11 min/km
Altitude: 45 45 45 m
Crank Torque: 28.2 51.5 39.9 N-m
Peak 20s (385 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 144 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(2 m)
Min Max Avg
Power: 271 552 385 watts
Cadence: 46 122 105 rpm
Speed: 9.4 31.6 23.5 kph
Pace 1:54 6:23 2:33 min/km
Altitude: 45 48 46 m
Crank Torque: 24.2 57.9 36.5 N-m
Peak 30s (308 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 276 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.8 %(2 m)
Min Max Avg
Power: 109 552 308 watts
Cadence: 46 122 108 rpm
Speed: 9.4 38.1 26.7 kph
Pace 1:34 6:23 2:15 min/km
Altitude: 45 48 47 m
Crank Torque: 8.9 57.9 28.7 N-m
Peak 1min (221 watts):
Duration: 1:00
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 486 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.9 %(4 m)
Min Max Avg
Power: 0 552 221 watts
Cadence: 36 122 94 rpm
Speed: 9.4 35.3 25.6 kph
Pace 1:42 6:23 2:20 min/km
Altitude: 43 48 46 m
Crank Torque: 0 57.9 22.7 N-m
Peak 2min (182 watts):
Duration: 2:00
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 975 m
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.9 %(9 m)
Min Max Avg
Power: 0 552 182 watts
Cadence: 10 122 86 rpm
Speed: 9.4 38.1 26.2 kph
Pace 1:34 6:23 2:18 min/km
Altitude: 41 50 46 m
Crank Torque: 0 111.7 22.1 N-m
Peak 5min (154 watts):
Duration: 5:00
Work: 46 kJ
TSS: 6.7 (intensity factor 0.894)
Norm Power: 155
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.606 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 67 230 154 watts
Cadence: 48 107 101 rpm
Speed: 15.2 37.5 30.3 kph
Pace 1:36 3:57 1:59 min/km
Altitude: 41 41 41 m
Crank Torque: 8.5 22 14.6 N-m
Peak 10min (151 watts):
Duration: 10:00
Work: 90 kJ
TSS: 12.8 (intensity factor 0.877)
Norm Power: 152
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.297 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 49 231 151 watts
Cadence: 48 107 101 rpm
Speed: 15.2 37.5 31.1 kph
Pace 1:36 3:57 1:56 min/km
Altitude: 41 41 41 m
Crank Torque: 7.3 24 14.4 N-m
Peak 20min (149 watts):
Duration: 20:00
Work: 178 kJ
TSS: 25 (intensity factor 0.866)
Norm Power: 150
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.593 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 37 231 149 watts
Cadence: 40 108 100 rpm
Speed: 15.2 37.5 31.0 kph
Pace 1:36 3:57 1:56 min/km
Altitude: 41 41 41 m
Crank Torque: 6.9 29.6 14.2 N-m
Peak 30min (147 watts):
Duration: 30:00
Work: 264 kJ
TSS: 36.5 (intensity factor 0.855)
Norm Power: 148
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.87 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 37 231 147 watts
Cadence: 40 108 100 rpm
Speed: 0 37.5 31.0 kph
Pace 1:36 0:00 1:56 min/km
Altitude: 41 46 42 m
Crank Torque: 6.9 29.6 14.1 N-m
Peak 60min (144 watts):
Duration: 1:00:00
Work: 518 kJ
TSS: 70.5 (intensity factor 0.839)
Norm Power: 145
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.397 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 37 845 144 watts
Cadence: 36 108 99 rpm
Speed: 0 37.5 30.6 kph
Pace 1:36 0:00 1:58 min/km
Altitude: 41 48 44 m
Crank Torque: 5.3 81.5 13.9 N-m
Lap 1 (0:14:00.95):
Duration: 14:10
Work: 59 kJ
TSS: 8.1 (intensity factor 0.598)
Norm Power: 103
VI: 1.45
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.056 km
Elevation Gain: 10 m
Elevation Loss: 15 m
Grade: -0.3 %(-6 m)
Min Max Avg
Power: 0 337 71 watts
Cadence: 7 102 74 rpm
Speed: 0 35.8 8.4 kph
Pace 1:41 0:00 7:10 min/km
Altitude: 36 49 40 m
Crank Torque: 0 107.7 10.1 N-m
Lap 2 (0:16:12.50):
Duration: 16:13
Work: 127 kJ
TSS: 15.8 (intensity factor 0.765)
Norm Power: 132
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.256 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 209 131 watts
Cadence: 30 107 100 rpm
Speed: 0 35.2 30.0 kph
Pace 1:42 0:00 1:60 min/km
Altitude: 36 36 36 m
Crank Torque: 0 27.2 12.6 N-m
Lap 3 (0:08:02.50):
Duration: 8:03
Work: 83 kJ
TSS: 13.3 (intensity factor 0.996)
Norm Power: 172
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.549 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 59 316 173 watts
Cadence: 41 107 98 rpm
Speed: 22.6 38.4 33.3 kph
Pace 1:34 2:39 1:48 min/km
Altitude: 36 36 36 m
Crank Torque: 6.1 31.1 16.9 N-m
Lap 4 (0:08:03.58):
Duration: 8:29
Work: 47 kJ
TSS: 5.3 (intensity factor 0.61)
Norm Power: 105
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.592 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 190 94 watts
Cadence: 12 109 94 rpm
Speed: 0 36.2 25.2 kph
Pace 1:39 0:00 2:23 min/km
Altitude: 36 36 36 m
Crank Torque: 0 53.6 10.1 N-m
Lap 5 (0:08:03.22):
Duration: 8:03
Work: 83 kJ
TSS: 13.6 (intensity factor 1.007)
Norm Power: 174
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.573 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 455 173 watts
Cadence: 25 105 90 rpm
Speed: 17.2 43.1 33.2 kph
Pace 1:24 3:29 1:48 min/km
Altitude: 34 36 35 m
Crank Torque: 0 55.3 18.5 N-m
Lap 6 (0:08:19.98):
Duration: 8:20
Work: 46 kJ
TSS: 5.1 (intensity factor 0.608)
Norm Power: 105
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.707 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 166 94 watts
Cadence: 38 107 95 rpm
Speed: 12.5 35.3 26.7 kph
Pace 1:42 4:48 2:15 min/km
Altitude: 34 34 34 m
Crank Torque: 0 23.3 9.5 N-m
Lap 7 (0:08:08.15):
Duration: 8:08
Work: 85 kJ
TSS: 14.4 (intensity factor 1.031)
Norm Power: 178
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.736 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 26 412 176 watts
Cadence: 40 107 96 rpm
Speed: 0 41.2 32.6 kph
Pace 1:27 0:00 1:50 min/km
Altitude: 34 34 34 m
Crank Torque: 3.6 59.1 17.6 N-m
Lap 8 (0:11:26.83):
Duration: 11:47
Work: 59 kJ
TSS: 18.4 (intensity factor 0.969)
Norm Power: 168
VI: 2
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.96 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.1 %(6 m)
Min Max Avg
Power: 0 854 84 watts
Cadence: 9 108 64 rpm
Speed: 0 45.9 19.4 kph
Pace 1:18 0:00 3:06 min/km
Altitude: 34 44 38 m
Crank Torque: 0 156.5 12.6 N-m
Entire workout (119 watts):
Duration: 1:23:13
Work: 594 kJ
TSS: 102.1 (intensity factor 0.861)
Norm Power: 149
VI: 1.25
Pw:HR: n/a
Pa:HR: n/a
Distance: 35.427 km
Elevation Gain: 16 m
Elevation Loss: 15 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 854 119 watts
Cadence: 7 109 90 rpm
Speed: 0 45.9 24.9 kph
Pace 1:18 0:00 2:25 min/km
Altitude: 34 49 36 m
Crank Torque: 0 156.5 13.1 N-m
Peak 5s (526 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 53 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 420 616 526 watts
Cadence: 94 101 97 rpm
Speed: 34.4 41.6 38.2 kph
Pace 1:27 1:45 1:34 min/km
Altitude: 34 34 34 m
Crank Torque: 42.2 62.5 51.7 N-m
Peak 10s (523 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 118 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 388 616 523 watts
Cadence: 79 107 97 rpm
Speed: 36.4 45.7 42.5 kph
Pace 1:19 1:39 1:25 min/km
Altitude: 34 34 34 m
Crank Torque: 44.8 62.5 51.6 N-m
Peak 20s (456 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 225 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 155 854 456 watts
Cadence: 79 108 99 rpm
Speed: 32.6 45.9 40.2 kph
Pace 1:18 1:50 1:30 min/km
Altitude: 34 34 34 m
Crank Torque: 15.6 84.9 44.1 N-m
Peak 30s (374 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 348 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(2 m)
Min Max Avg
Power: 0 854 374 watts
Cadence: 53 108 97 rpm
Speed: 32.6 45.9 41.4 kph
Pace 1:18 1:50 1:27 min/km
Altitude: 34 36 34 m
Crank Torque: 0 84.9 37.2 N-m
Peak 1min (257 watts):
Duration: 1:00
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 627 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 0 854 257 watts
Cadence: 53 108 95 rpm
Speed: 32 45.9 37.3 kph
Pace 1:18 1:53 1:36 min/km
Altitude: 34 36 34 m
Crank Torque: 0 84.9 25.8 N-m
Peak 2min (220 watts):
Duration: 2:00
Work: 26 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.257 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 0 854 220 watts
Cadence: 40 108 93 rpm
Speed: 28 45.9 36.2 kph
Pace 1:18 2:09 1:39 min/km
Altitude: 34 36 34 m
Crank Torque: 0 84.9 22.6 N-m
Peak 5min (191 watts):
Duration: 5:00
Work: 57 kJ
TSS: 11.5 (intensity factor 1.176)
Norm Power: 203
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.948 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 854 191 watts
Cadence: 40 108 95 rpm
Speed: 25.3 45.9 34.5 kph
Pace 1:18 2:22 1:44 min/km
Altitude: 34 36 34 m
Crank Torque: 0 84.9 19.4 N-m
Peak 10min (174 watts):
Duration: 10:00
Work: 104 kJ
TSS: 20.3 (intensity factor 1.104)
Norm Power: 191
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.636 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 854 174 watts
Cadence: 38 108 95 rpm
Speed: 0 45.9 32.0 kph
Pace 1:18 0:00 1:52 min/km
Altitude: 34 36 34 m
Crank Torque: 0 84.9 17.6 N-m
Peak 20min (149 watts):
Duration: 20:00
Work: 179 kJ
TSS: 26.3 (intensity factor 0.888)
Norm Power: 154
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.698 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 316 149 watts
Cadence: 30 107 98 rpm
Speed: 0 38.4 31.6 kph
Pace 1:34 0:00 1:54 min/km
Altitude: 36 36 36 m
Crank Torque: 0 31.1 14.5 N-m
Peak 30min (144 watts):
Duration: 30:00
Work: 259 kJ
TSS: 40.7 (intensity factor 0.902)
Norm Power: 156
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.535 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 455 144 watts
Cadence: 12 109 95 rpm
Speed: 0 43.1 30.6 kph
Pace 1:24 0:00 1:58 min/km
Altitude: 34 36 36 m
Crank Torque: 0 55.3 14.7 N-m
Peak 60min (139 watts):
Duration: 1:00:00
Work: 500 kJ
TSS: 80.9 (intensity factor 0.9)
Norm Power: 156
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.802 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 854 139 watts
Cadence: 10 109 96 rpm
Speed: 0 45.9 30.1 kph
Pace 1:18 0:00 1:60 min/km
Altitude: 34 36 35 m
Crank Torque: 0 84.9 14.0 N-m
Lap 1 (0:13:37.45):
Duration: 13:37
Work: 66 kJ
TSS: 9 (intensity factor 0.643)
Norm Power: 111
VI: 1.36
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.38 km
Elevation Gain: 6 m
Elevation Loss: 10 m
Grade: -0.2 %(-5 m)
Min Max Avg
Power: 0 270 82 watts
Cadence: 7 117 73 rpm
Speed: 0 37.2 8.9 kph
Pace 1:37 0:00 6:43 min/km
Altitude: 85 96 88 m
Crank Torque: 0 133.6 12.0 N-m
Lap 2 (0:15:31.75):
Duration: 15:32
Work: 122 kJ
TSS: 15.6 (intensity factor 0.775)
Norm Power: 134
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.799 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 337 131 watts
Cadence: 10 109 98 rpm
Speed: 9 34.6 29.6 kph
Pace 1:44 6:40 2:02 min/km
Altitude: 83 85 83 m
Crank Torque: 0 40.7 13.0 N-m
Lap 3 (0:08:01.63):
Duration: 8:02
Work: 81 kJ
TSS: 13.2 (intensity factor 0.994)
Norm Power: 172
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.538 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 361 168 watts
Cadence: 25 107 96 rpm
Speed: 19.7 39.7 33.4 kph
Pace 1:31 3:03 1:48 min/km
Altitude: 81 83 81 m
Crank Torque: 0 39.2 17.0 N-m
Lap 4 (0:08:02.83):
Duration: 8:03
Work: 43 kJ
TSS: 4.3 (intensity factor 0.565)
Norm Power: 98
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.465 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 841 90 watts
Cadence: 12 106 96 rpm
Speed: 19.2 31.8 24.9 kph
Pace 1:53 3:08 2:24 min/km
Altitude: 81 81 81 m
Crank Torque: 0 80.3 9.0 N-m
Lap 5 (0:08:05.73):
Duration: 8:06
Work: 84 kJ
TSS: 13.5 (intensity factor 1)
Norm Power: 173
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.641 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 82 415 174 watts
Cadence: 46 109 100 rpm
Speed: 21.2 38.1 33.5 kph
Pace 1:34 2:50 1:48 min/km
Altitude: 81 81 81 m
Crank Torque: 8.3 50.1 16.8 N-m
Lap 6 (0:04:03.90):
Duration: 4:04
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.701 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 244 81 watts
Cadence: 20 106 89 rpm
Speed: 0 34 23.5 kph
Pace 1:46 0:00 2:33 min/km
Altitude: 81 81 81 m
Crank Torque: 0 32.5 8.9 N-m
Lap 7 (0:08:02.28):
Duration: 8:02
Work: 83 kJ
TSS: 13.7 (intensity factor 1.011)
Norm Power: 175
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.523 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 34 470 174 watts
Cadence: 41 110 99 rpm
Speed: 10.2 37.6 33.0 kph
Pace 1:36 5:53 1:49 min/km
Altitude: 78 81 78 m
Crank Torque: 5.8 50.4 17.1 N-m
Lap 8 (0:12:09.03):
Duration: 12:37
Work: 64 kJ
TSS: 16.9 (intensity factor 0.897)
Norm Power: 155
VI: 1.82
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.462 km
Elevation Gain: 12 m
Elevation Loss: 4 m
Grade: 0.2 %(8 m)
Min Max Avg
Power: 0 500 85 watts
Cadence: 9 115 70 rpm
Speed: 0 43.9 20.5 kph
Pace 1:22 0:00 2:56 min/km
Altitude: 78 91 84 m
Crank Torque: 0 121.5 12.0 N-m
Entire workout (121 watts):
Duration: 1:18:03
Work: 566 kJ
TSS: 94.6 (intensity factor 0.856)
Norm Power: 148
VI: 1.22
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.509 km
Elevation Gain: 15 m
Elevation Loss: 16 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 841 121 watts
Cadence: 7 117 90 rpm
Speed: 0 43.9 24.9 kph
Pace 1:22 0:00 2:25 min/km
Altitude: 78 96 83 m
Crank Torque: 0 133.6 13.2 N-m
Peak 5s (460 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 57 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 417 500 460 watts
Cadence: 99 101 100 rpm
Speed: 39.5 40.7 40.4 kph
Pace 1:28 1:31 1:29 min/km
Altitude: 78 78 78 m
Crank Torque: 39.4 48.2 44.1 N-m
Peak 10s (401 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 69 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 5.5 %(4 m)
Min Max Avg
Power: 350 453 401 watts
Cadence: 69 73 71 rpm
Speed: 18.1 22.8 20.6 kph
Pace 2:38 3:19 2:55 min/km
Altitude: 85 88 87 m
Crank Torque: 45.8 62.4 54.4 N-m
Peak 20s (342 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 233 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-1 m)
Min Max Avg
Power: 65 500 342 watts
Cadence: 45 102 95 rpm
Speed: 39.5 43.9 41.6 kph
Pace 1:22 1:31 1:27 min/km
Altitude: 78 79 78 m
Crank Torque: 13.8 48.2 33.6 N-m
Peak 30s (345 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 336 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.7 %(-2 m)
Min Max Avg
Power: 65 500 345 watts
Cadence: 45 102 87 rpm
Speed: 31 43.9 40.0 kph
Pace 1:22 1:56 1:30 min/km
Altitude: 78 81 79 m
Crank Torque: 13.8 59.9 38.3 N-m
Peak 1min (249 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 609 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 63 500 249 watts
Cadence: 22 102 86 rpm
Speed: 27.4 43.9 36.2 kph
Pace 1:22 2:11 1:39 min/km
Altitude: 78 81 80 m
Crank Torque: 6.5 94.6 29.3 N-m
Peak 2min (188 watts):
Duration: 2:00
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.185 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 93 470 188 watts
Cadence: 48 105 96 rpm
Speed: 30.7 37.6 34.9 kph
Pace 1:36 1:57 1:43 min/km
Altitude: 78 78 78 m
Crank Torque: 10 50.4 18.9 N-m
Peak 5min (177 watts):
Duration: 5:00
Work: 53 kJ
TSS: 8.4 (intensity factor 1.006)
Norm Power: 174
VI: 0.98
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.847 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 82 415 177 watts
Cadence: 57 109 100 rpm
Speed: 21.2 38.1 33.2 kph
Pace 1:34 2:50 1:49 min/km
Altitude: 81 81 81 m
Crank Torque: 8.3 50.1 16.9 N-m
Peak 10min (172 watts):
Duration: 10:00
Work: 103 kJ
TSS: 18.9 (intensity factor 1.066)
Norm Power: 184
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.572 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 500 172 watts
Cadence: 22 110 96 rpm
Speed: 10.2 43.9 32.7 kph
Pace 1:22 5:53 1:50 min/km
Altitude: 78 81 79 m
Crank Torque: 0 94.6 17.5 N-m
Peak 20min (156 watts):
Duration: 20:00
Work: 186 kJ
TSS: 30.5 (intensity factor 0.957)
Norm Power: 165
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.749 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 470 156 watts
Cadence: 20 110 97 rpm
Speed: 0 38.1 31.3 kph
Pace 1:34 0:00 1:55 min/km
Altitude: 78 81 80 m
Crank Torque: 0 50.4 15.3 N-m
Peak 30min (143 watts):
Duration: 30:00
Work: 258 kJ
TSS: 40.1 (intensity factor 0.896)
Norm Power: 155
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.66 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 841 143 watts
Cadence: 12 109 98 rpm
Speed: 19.2 39.7 30.7 kph
Pace 1:31 3:08 1:57 min/km
Altitude: 81 83 81 m
Crank Torque: 0 80.3 14.1 N-m
Peak 60min (137 watts):
Duration: 1:00:00
Work: 492 kJ
TSS: 78.3 (intensity factor 0.885)
Norm Power: 153
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.076 km
Elevation Gain: 0 m
Elevation Loss: 7 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 841 137 watts
Cadence: 9 117 95 rpm
Speed: 0 43.9 29.0 kph
Pace 1:22 0:00 2:04 min/km
Altitude: 78 87 82 m
Crank Torque: 0 80.3 13.9 N-m
Lap 1 (0:13:09.55):
Duration: 13:10
Work: 60 kJ
TSS: 7.1 (intensity factor 0.579)
Norm Power: 100
VI: 1.31
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.169 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.4 %(-5 m)
Min Max Avg
Power: 0 292 77 watts
Cadence: 7 106 71 rpm
Speed: 0 32.7 5.1 kph
Pace 1:50 0:00 11:51 min/km
Altitude: 29 40 31 m
Crank Torque: 0 86.2 11.1 N-m
Lap 2 (0:15:02.08):
Duration: 15:02
Work: 123 kJ
TSS: 15.8 (intensity factor 0.793)
Norm Power: 137
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.798 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 288 136 watts
Cadence: 31 107 100 rpm
Speed: 18.6 33.6 30.1 kph
Pace 1:47 3:14 1:59 min/km
Altitude: 29 29 29 m
Crank Torque: 0 29.1 13.1 N-m
Lap 3 (0:08:01.92):
Duration: 8:02
Work: 83 kJ
TSS: 13.5 (intensity factor 1.005)
Norm Power: 174
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.567 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 96 315 173 watts
Cadence: 41 111 101 rpm
Speed: 17 39.3 32.5 kph
Pace 1:32 3:32 1:51 min/km
Altitude: 27 29 28 m
Crank Torque: 8.9 34.2 16.4 N-m
Lap 4 (0:04:01.15):
Duration: 4:01
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.758 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 19 149 92 watts
Cadence: 48 110 103 rpm
Speed: 12 30.4 25.2 kph
Pace 1:58 5:00 2:23 min/km
Altitude: 27 27 27 m
Crank Torque: 2.9 18.2 8.5 N-m
Lap 5 (0:08:03.53):
Duration: 8:04
Work: 83 kJ
TSS: 13.3 (intensity factor 0.996)
Norm Power: 172
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.584 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 78 352 172 watts
Cadence: 39 113 101 rpm
Speed: 21.7 36.9 32.8 kph
Pace 1:38 2:46 1:50 min/km
Altitude: 27 27 27 m
Crank Torque: 7.7 37.7 16.3 N-m
Lap 6 (0:04:09.69):
Duration: 4:12
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.794 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 202 89 watts
Cadence: 8 111 96 rpm
Speed: 0 29 24.6 kph
Pace 2:04 0:00 2:26 min/km
Altitude: 27 27 27 m
Crank Torque: 0 40.6 9.1 N-m
Lap 7 (0:08:01.44):
Duration: 8:01
Work: 82 kJ
TSS: 13.3 (intensity factor 0.999)
Norm Power: 173
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.58 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 56 418 172 watts
Cadence: 43 111 98 rpm
Speed: 23.1 37.2 33.4 kph
Pace 1:37 2:36 1:48 min/km
Altitude: 24 27 25 m
Crank Torque: 6.3 48.2 16.9 N-m
Lap 8 (0:04:03.65):
Duration: 4:04
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.827 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 4 199 89 watts
Cadence: 44 111 102 rpm
Speed: 21 32.6 26.1 kph
Pace 1:50 2:51 2:18 min/km
Altitude: 24 24 24 m
Crank Torque: 0.5 32.2 8.5 N-m
Lap 9 (0:08:02.50):
Duration: 8:03
Work: 92 kJ
TSS: 17.5 (intensity factor 1.14)
Norm Power: 197
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.829 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 23 429 191 watts
Cadence: 41 116 101 rpm
Speed: 27.6 42.2 35.1 kph
Pace 1:25 2:10 1:43 min/km
Altitude: 22 24 24 m
Crank Torque: 5.2 54.6 18.2 N-m
Lap 10 (0:05:10.58):
Duration: 5:11
Work: 30 kJ
TSS: 3.3 (intensity factor 0.624)
Norm Power: 108
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.333 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.2 %(4 m)
Min Max Avg
Power: 0 297 99 watts
Cadence: 29 111 100 rpm
Speed: 22.4 31.2 26.5 kph
Pace 1:55 2:41 2:16 min/km
Altitude: 22 27 23 m
Crank Torque: 0 30.2 9.5 N-m
Lap 11 (0:10:04.47):
Duration: 10:24
Work: 45 kJ
TSS: 9.1 (intensity factor 0.724)
Norm Power: 125
VI: 1.74
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.335 km
Elevation Gain: 7 m
Elevation Loss: 3 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 555 72 watts
Cadence: 6 123 65 rpm
Speed: 0 32.7 18.4 kph
Pace 1:50 0:00 3:16 min/km
Altitude: 22 33 26 m
Crank Torque: 0 92.6 10.7 N-m
Entire workout (126 watts):
Duration: 1:28:14
Work: 667 kJ
TSS: 110.4 (intensity factor 0.869)
Norm Power: 150
VI: 1.19
Pw:HR: n/a
Pa:HR: n/a
Distance: 38.574 km
Elevation Gain: 12 m
Elevation Loss: 15 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 555 126 watts
Cadence: 6 123 94 rpm
Speed: 0 42.2 25.3 kph
Pace 1:25 0:00 2:22 min/km
Altitude: 22 40 27 m
Crank Torque: 0 92.6 13.1 N-m
Peak 5s (506 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 45 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 391 555 506 watts
Cadence: 90 110 101 rpm
Speed: 27.2 32.5 30.3 kph
Pace 1:51 2:12 1:59 min/km
Altitude: 26 26 26 m
Crank Torque: 33.9 54.6 48.4 N-m
Peak 10s (441 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 64 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 4.1 %(3 m)
Min Max Avg
Power: 334 487 441 watts
Cadence: 67 83 79 rpm
Speed: 20.7 25.1 23.2 kph
Pace 2:23 2:54 2:35 min/km
Altitude: 29 31 29 m
Crank Torque: 47.6 58.9 52.9 N-m
Peak 20s (333 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 161 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.6 %(3 m)
Min Max Avg
Power: 130 555 333 watts
Cadence: 43 123 97 rpm
Speed: 18.8 32.5 27.9 kph
Pace 1:51 3:11 2:09 min/km
Altitude: 26 29 27 m
Crank Torque: 18.2 54.6 33.7 N-m
Peak 30s (273 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 337 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.6 %(-2 m)
Min Max Avg
Power: 222 317 273 watts
Cadence: 93 105 103 rpm
Speed: 38.1 41.4 40.0 kph
Pace 1:27 1:34 1:30 min/km
Altitude: 22 24 23 m
Crank Torque: 20.6 32.5 25.4 N-m
Peak 1min (262 watts):
Duration: 1:00
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 677 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 168 352 262 watts
Cadence: 93 105 103 rpm
Speed: 38.1 42.2 40.2 kph
Pace 1:25 1:34 1:30 min/km
Altitude: 22 24 23 m
Crank Torque: 15.9 33.6 24.3 N-m
Peak 2min (232 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.314 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 92 352 232 watts
Cadence: 56 112 102 rpm
Speed: 33.2 42.2 38.9 kph
Pace 1:25 1:48 1:33 min/km
Altitude: 22 24 23 m
Crank Torque: 9.9 33.6 21.7 N-m
Peak 5min (197 watts):
Duration: 5:00
Work: 59 kJ
TSS: 11.8 (intensity factor 1.189)
Norm Power: 206
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.057 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 106 352 197 watts
Cadence: 48 116 103 rpm
Speed: 27.6 42.2 35.8 kph
Pace 1:25 2:10 1:41 min/km
Altitude: 22 24 24 m
Crank Torque: 9.9 35.8 18.3 N-m
Peak 10min (172 watts):
Duration: 10:00
Work: 103 kJ
TSS: 19.6 (intensity factor 1.083)
Norm Power: 187
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.724 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 62 429 172 watts
Cadence: 41 116 101 rpm
Speed: 21 42.2 33.5 kph
Pace 1:25 2:51 1:48 min/km
Altitude: 22 24 24 m
Crank Torque: 5.8 54.6 16.4 N-m
Peak 20min (163 watts):
Duration: 20:00
Work: 195 kJ
TSS: 34.8 (intensity factor 1.022)
Norm Power: 177
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.166 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 4 429 163 watts
Cadence: 41 116 100 rpm
Speed: 21 42.2 32.6 kph
Pace 1:25 2:51 1:50 min/km
Altitude: 22 27 24 m
Crank Torque: 0.5 54.6 15.7 N-m
Peak 30min (154 watts):
Duration: 30:00
Work: 277 kJ
TSS: 48.4 (intensity factor 0.984)
Norm Power: 170
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.249 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 429 154 watts
Cadence: 8 116 100 rpm
Speed: 0 42.2 31.5 kph
Pace 1:25 0:00 1:54 min/km
Altitude: 22 27 25 m
Crank Torque: 0 54.6 14.8 N-m
Peak 60min (149 watts):
Duration: 1:00:00
Work: 535 kJ
TSS: 86.5 (intensity factor 0.93)
Norm Power: 161
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.975 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 429 149 watts
Cadence: 8 116 100 rpm
Speed: 0 42.2 30.9 kph
Pace 1:25 0:00 1:57 min/km
Altitude: 22 29 27 m
Crank Torque: 0 54.6 14.3 N-m
Lap 1 (0:12:11.56):
Duration: 12:28
Work: 60 kJ
TSS: 7.2 (intensity factor 0.601)
Norm Power: 104
VI: 1.28
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.62 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.1 %(-7 m)
Min Max Avg
Power: 0 265 81 watts
Cadence: 7 108 78 rpm
Speed: 0 35.7 21.2 kph
Pace 1:41 0:00 2:50 min/km
Altitude: 43 53 46 m
Crank Torque: 0 107.7 11.1 N-m
Lap 2 (0:16:23.77):
Duration: 16:24
Work: 134 kJ
TSS: 17.3 (intensity factor 0.796)
Norm Power: 138
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.511 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 46 232 137 watts
Cadence: 41 109 100 rpm
Speed: 20.7 36 30.5 kph
Pace 1:40 2:54 1:58 min/km
Altitude: 41 43 42 m
Crank Torque: 7.1 33.1 13.1 N-m
Lap 3 (0:04:51.03):
Duration: 4:51
Work: 74 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.201 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 545 256 watts
Cadence: 48 101 95 rpm
Speed: 9.5 43.4 38.7 kph
Pace 1:23 6:19 1:33 min/km
Altitude: 41 41 41 m
Crank Torque: 0 61.9 25.9 N-m
Lap 4 (0:08:02.28):
Duration: 8:02
Work: 31 kJ
TSS: 3.9 (intensity factor 0.543)
Norm Power: 94
VI: 1.46
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.109 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 241 64 watts
Cadence: 8 99 87 rpm
Speed: 9.4 29.5 22.4 kph
Pace 2:02 6:23 2:41 min/km
Altitude: 41 41 41 m
Crank Torque: 0 55.5 7.7 N-m
Lap 5 (0:20:01.32):
Duration: 20:01
Work: 241 kJ
TSS: 46 (intensity factor 1.174)
Norm Power: 203
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 12.008 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 72 352 201 watts
Cadence: 41 99 93 rpm
Speed: 0 41.4 35.2 kph
Pace 1:27 0:00 1:42 min/km
Altitude: 41 41 41 m
Crank Torque: 7.3 41.7 20.7 N-m
Lap 6 (0:08:48.15):
Duration: 9:13
Work: 31 kJ
TSS: 3.6 (intensity factor 0.485)
Norm Power: 84
VI: 1.48
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.043 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 238 57 watts
Cadence: 10 94 72 rpm
Speed: 0 36.3 19.2 kph
Pace 1:39 0:00 3:08 min/km
Altitude: 41 43 41 m
Crank Torque: 0 42.9 7.8 N-m
Lap 7 (0:11:36.23):
Duration: 11:36
Work: 38 kJ
TSS: 4.6 (intensity factor 0.489)
Norm Power: 85
VI: 1.53
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.41 km
Elevation Gain: 9 m
Elevation Loss: 6 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 317 55 watts
Cadence: 7 105 61 rpm
Speed: 0 31 16.3 kph
Pace 1:56 0:00 3:41 min/km
Altitude: 38 51 44 m
Crank Torque: 0 62 9.5 N-m
Entire workout (124 watts):
Duration: 1:22:35
Work: 611 kJ
TSS: 127.8 (intensity factor 0.967)
Norm Power: 167
VI: 1.35
Pw:HR: n/a
Pa:HR: n/a
Distance: 37.902 km
Elevation Gain: 16 m
Elevation Loss: 18 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 545 124 watts
Cadence: 7 109 86 rpm
Speed: 0 43.4 26.7 kph
Pace 1:23 0:00 2:15 min/km
Altitude: 38 53 42 m
Crank Torque: 0 107.7 13.8 N-m
Peak 5s (470 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 49 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 423 545 470 watts
Cadence: 80 92 85 rpm
Speed: 28.3 38.6 33.1 kph
Pace 1:33 2:07 1:49 min/km
Altitude: 41 41 41 m
Crank Torque: 43.9 61.9 52.9 N-m
Peak 10s (416 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 108 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 328 545 416 watts
Cadence: 74 99 89 rpm
Speed: 28.1 40.9 35.0 kph
Pace 1:28 2:08 1:43 min/km
Altitude: 41 41 41 m
Crank Torque: 33.9 61.9 45.3 N-m
Peak 20s (360 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 227 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 290 545 360 watts
Cadence: 74 101 95 rpm
Speed: 28.1 43 38.4 kph
Pace 1:24 2:08 1:34 min/km
Altitude: 41 41 41 m
Crank Torque: 27.4 61.9 37.1 N-m
Peak 30s (336 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 355 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 273 545 336 watts
Cadence: 74 101 97 rpm
Speed: 28.1 43.4 39.4 kph
Pace 1:23 2:08 1:31 min/km
Altitude: 41 41 41 m
Crank Torque: 25.8 61.9 33.8 N-m
Peak 1min (303 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 711 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 232 545 303 watts
Cadence: 74 101 99 rpm
Speed: 28.1 43.4 40.5 kph
Pace 1:23 2:08 1:29 min/km
Altitude: 41 41 41 m
Crank Torque: 21.9 61.9 29.7 N-m
Peak 2min (285 watts):
Duration: 2:00
Work: 34 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.386 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 166 545 285 watts
Cadence: 48 101 98 rpm
Speed: 28.1 43.4 40.3 kph
Pace 1:23 2:08 1:29 min/km
Altitude: 41 41 41 m
Crank Torque: 21.8 61.9 28.0 N-m
Peak 5min (252 watts):
Duration: 5:00
Work: 75 kJ
TSS: 17.9 (intensity factor 1.466)
Norm Power: 254
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.275 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 69 545 252 watts
Cadence: 48 101 95 rpm
Speed: 15.6 43.4 38.4 kph
Pace 1:23 3:51 1:34 min/km
Altitude: 41 41 41 m
Crank Torque: 8.4 61.9 25.6 N-m
Peak 10min (212 watts):
Duration: 10:00
Work: 127 kJ
TSS: 25.3 (intensity factor 1.231)
Norm Power: 213
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.162 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 82 352 212 watts
Cadence: 60 98 93 rpm
Speed: 30.8 40.7 36.5 kph
Pace 1:28 1:57 1:39 min/km
Altitude: 41 41 41 m
Crank Torque: 8.6 41.7 21.9 N-m
Peak 20min (201 watts):
Duration: 20:00
Work: 241 kJ
TSS: 46 (intensity factor 1.175)
Norm Power: 203
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 12.001 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 72 352 201 watts
Cadence: 41 99 93 rpm
Speed: 0 41.4 35.2 kph
Pace 1:27 0:00 1:42 min/km
Altitude: 41 41 41 m
Crank Torque: 7.3 41.7 20.7 N-m
Peak 30min (171 watts):
Duration: 30:00
Work: 307 kJ
TSS: 66.8 (intensity factor 1.156)
Norm Power: 200
VI: 1.17
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.475 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 545 171 watts
Cadence: 8 101 92 rpm
Speed: 0 43.4 32.1 kph
Pace 1:23 0:00 1:52 min/km
Altitude: 41 41 41 m
Crank Torque: 0 61.9 17.8 N-m
Peak 60min (148 watts):
Duration: 1:00:00
Work: 532 kJ
TSS: 108 (intensity factor 1.039)
Norm Power: 180
VI: 1.22
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.217 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.0 %(-9 m)
Min Max Avg
Power: 0 545 148 watts
Cadence: 7 109 93 rpm
Speed: 0 43.4 30.4 kph
Pace 1:23 0:00 1:59 min/km
Altitude: 41 51 42 m
Crank Torque: 0 65.9 15.3 N-m
鸡总这毅力，佩服啊
Lap 1 (0:12:35.92):
Duration: 12:36
Work: 65 kJ
TSS: 6.3 (intensity factor 0.56)
Norm Power: 113
VI: 1.3
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.222 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.5 %(-6 m)
Min Max Avg
Power: 0 330 87 watts
Cadence: 6 109 76 rpm
Speed: 0 35.1 5.7 kph
Pace 1:43 0:00 10:28 min/km
Altitude: 59 71 63 m
Crank Torque: 0 82.1 12.0 N-m
Lap 2 (0:15:14.63):
Duration: 15:15
Work: 125 kJ
TSS: 12 (intensity factor 0.687)
Norm Power: 138
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.098 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 25 211 137 watts
Cadence: 35 107 100 rpm
Speed: 22 36.6 30.9 kph
Pace 1:38 2:44 1:56 min/km
Altitude: 57 59 58 m
Crank Torque: 3.9 21.8 13.1 N-m
Lap 3 (0:15:03.50):
Duration: 15:04
Work: 152 kJ
TSS: 17.6 (intensity factor 0.836)
Norm Power: 168
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.675 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 36 297 168 watts
Cadence: 43 113 96 rpm
Speed: 0 38.2 33.6 kph
Pace 1:34 0:00 1:47 min/km
Altitude: 57 57 57 m
Crank Torque: 5.2 36.3 16.7 N-m
Lap 4 (0:08:02.03):
Duration: 8:02
Work: 41 kJ
TSS: 2.8 (intensity factor 0.458)
Norm Power: 92
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.518 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 169 86 watts
Cadence: 18 107 98 rpm
Speed: 0 32 25.6 kph
Pace 1:53 0:00 2:21 min/km
Altitude: 57 57 57 m
Crank Torque: 0 24.4 8.5 N-m
Lap 5 (0:15:02.05):
Duration: 15:02
Work: 157 kJ
TSS: 18.9 (intensity factor 0.868)
Norm Power: 174
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.766 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 43 286 174 watts
Cadence: 41 104 98 rpm
Speed: 0 40.3 33.9 kph
Pace 1:29 0:00 1:46 min/km
Altitude: 55 57 55 m
Crank Torque: 8.5 35 17.0 N-m
Lap 6 (0:11:53.76):
Duration: 11:52
Work: 58 kJ
TSS: 7.1 (intensity factor 0.602)
Norm Power: 121
VI: 1.46
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.322 km
Elevation Gain: 16 m
Elevation Loss: 6 m
Grade: 0.2 %(8 m)
Min Max Avg
Power: 0 536 83 watts
Cadence: 8 106 71 rpm
Speed: 0 39 20.9 kph
Pace 1:32 0:00 2:53 min/km
Altitude: 55 67 59 m
Crank Torque: 0 60.9 11.7 N-m
Entire workout (129 watts):
Duration: 1:17:51
Work: 600 kJ
TSS: 69.3 (intensity factor 0.734)
Norm Power: 147
VI: 1.15
Pw:HR: n/a
Pa:HR: n/a
Distance: 34.601 km
Elevation Gain: 16 m
Elevation Loss: 16 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 536 129 watts
Cadence: 6 113 92 rpm
Speed: 0 40.3 25.9 kph
Pace 1:29 0:00 2:19 min/km
Altitude: 55 71 58 m
Crank Torque: 0 82.1 13.7 N-m
Peak 5s (476 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 30 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.6 %(1 m)
Min Max Avg
Power: 340 536 476 watts
Cadence: 79 89 84 rpm
Speed: 20.7 25.9 23.0 kph
Pace 2:19 2:54 2:37 min/km
Altitude: 61 62 61 m
Crank Torque: 36.5 60.9 54.6 N-m
Peak 10s (413 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 62 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.5 %(2 m)
Min Max Avg
Power: 262 536 413 watts
Cadence: 73 89 81 rpm
Speed: 17.2 26.7 22.6 kph
Pace 2:15 3:29 2:40 min/km
Altitude: 61 63 61 m
Crank Torque: 34.3 60.9 48.3 N-m
Peak 20s (311 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 171 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(1 m)
Min Max Avg
Power: 179 425 311 watts
Cadence: 72 106 93 rpm
Speed: 26.7 33.3 29.9 kph
Pace 1:48 2:15 2:00 min/km
Altitude: 61 62 61 m
Crank Torque: 20.6 40.2 32.1 N-m
Peak 30s (250 watts):
Duration: 0:30
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 262 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 0 425 250 watts
Cadence: 34 106 83 rpm
Speed: 20.1 33.3 29.0 kph
Pace 1:48 2:59 2:04 min/km
Altitude: 61 63 61 m
Crank Torque: 0 44.6 28.3 N-m
Peak 1min (192 watts):
Duration: 1:00
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 593 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 148 235 192 watts
Cadence: 63 102 99 rpm
Speed: 31.2 36.5 34.7 kph
Pace 1:39 1:55 1:44 min/km
Altitude: 55 55 55 m
Crank Torque: 14 31.1 18.6 N-m
Peak 2min (183 watts):
Duration: 2:00
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.175 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 79 235 183 watts
Cadence: 43 102 97 rpm
Speed: 30 37.7 34.3 kph
Pace 1:35 2:00 1:45 min/km
Altitude: 55 55 55 m
Crank Torque: 11.2 31.1 18.0 N-m
Peak 5min (180 watts):
Duration: 5:00
Work: 54 kJ
TSS: 6.7 (intensity factor 0.896)
Norm Power: 180
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.97 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 43 254 180 watts
Cadence: 41 104 99 rpm
Speed: 28.3 40.3 34.9 kph
Pace 1:29 2:07 1:43 min/km
Altitude: 55 55 55 m
Crank Torque: 10 31.1 17.4 N-m
Peak 10min (175 watts):
Duration: 10:00
Work: 105 kJ
TSS: 12.7 (intensity factor 0.873)
Norm Power: 175
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.872 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 43 282 175 watts
Cadence: 41 104 98 rpm
Speed: 28.3 40.3 34.2 kph
Pace 1:29 2:07 1:45 min/km
Altitude: 55 55 55 m
Crank Torque: 8.5 31.1 17.0 N-m
Peak 20min (161 watts):
Duration: 20:00
Work: 192 kJ
TSS: 21.8 (intensity factor 0.808)
Norm Power: 162
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.28 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 25 297 161 watts
Cadence: 43 113 98 rpm
Speed: 0 38.2 33.0 kph
Pace 1:34 0:00 1:49 min/km
Altitude: 57 59 57 m
Crank Torque: 3.9 36.3 15.8 N-m
Peak 30min (153 watts):
Duration: 30:00
Work: 275 kJ
TSS: 29.9 (intensity factor 0.773)
Norm Power: 155
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.619 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 25 297 153 watts
Cadence: 38 113 99 rpm
Speed: 0 38.2 32.3 kph
Pace 1:34 0:00 1:51 min/km
Altitude: 57 59 58 m
Crank Torque: 3.9 36.3 14.9 N-m
Peak 60min (144 watts):
Duration: 1:00:00
Work: 517 kJ
TSS: 58.3 (intensity factor 0.764)
Norm Power: 153
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.57 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 330 144 watts
Cadence: 8 113 97 rpm
Speed: 0 40.3 29.7 kph
Pace 1:29 0:00 2:01 min/km
Altitude: 55 63 57 m
Crank Torque: 0 54.2 14.2 N-m
Lap 1 (0:13:33.56):
Duration: 13:34
Work: 59 kJ
TSS: 5.5 (intensity factor 0.504)
Norm Power: 101
VI: 1.38
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.034 km
Elevation Gain: 12 m
Elevation Loss: 18 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 270 73 watts
Cadence: 7 101 73 rpm
Speed: 0 31.7 15.5 kph
Pace 1:54 0:00 3:53 min/km
Altitude: 58 71 62 m
Crank Torque: 0 90.7 10.5 N-m
Lap 2 (0:15:01.95):
Duration: 15:02
Work: 112 kJ
TSS: 9.8 (intensity factor 0.626)
Norm Power: 126
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.618 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 5 185 125 watts
Cadence: 34 105 98 rpm
Speed: 0 34 28.8 kph
Pace 1:46 0:00 2:05 min/km
Altitude: 58 58 58 m
Crank Torque: 1 21.9 12.2 N-m
Lap 3 (0:08:03.35):
Duration: 8:03
Work: 91 kJ
TSS: 11.7 (intensity factor 0.935)
Norm Power: 188
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.768 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 59 317 189 watts
Cadence: 41 107 98 rpm
Speed: 17.5 45.6 34.2 kph
Pace 1:19 3:26 1:45 min/km
Altitude: 56 58 56 m
Crank Torque: 11.7 37.3 18.5 N-m
Lap 4 (0:08:03.43):
Duration: 8:03
Work: 38 kJ
TSS: 2.8 (intensity factor 0.458)
Norm Power: 92
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.454 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 6 200 80 watts
Cadence: 12 103 95 rpm
Speed: 14.9 33.1 24.8 kph
Pace 1:49 4:02 2:25 min/km
Altitude: 56 58 58 m
Crank Torque: 3.9 23.9 8.0 N-m
Lap 5 (0:08:01.27):
Duration: 8:01
Work: 91 kJ
TSS: 11.7 (intensity factor 0.937)
Norm Power: 188
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.69 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 67 715 190 watts
Cadence: 43 102 93 rpm
Speed: 21.8 38 33.7 kph
Pace 1:35 2:45 1:47 min/km
Altitude: 56 58 56 m
Crank Torque: 7 75 19.8 N-m
Lap 6 (0:08:23.23):
Duration: 8:23
Work: 44 kJ
TSS: 3.3 (intensity factor 0.489)
Norm Power: 98
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.753 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 164 88 watts
Cadence: 34 97 91 rpm
Speed: 18.9 36.8 25.8 kph
Pace 1:38 3:10 2:20 min/km
Altitude: 56 56 56 m
Crank Torque: 0 17 9.3 N-m
Lap 7 (0:08:01.93):
Duration: 8:02
Work: 95 kJ
TSS: 13 (intensity factor 0.985)
Norm Power: 198
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.836 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 38 368 199 watts
Cadence: 37 101 92 rpm
Speed: 21.2 39.8 34.4 kph
Pace 1:30 2:50 1:45 min/km
Altitude: 54 56 55 m
Crank Torque: 8 45 20.8 N-m
Lap 8 (0:12:43.42):
Duration: 12:43
Work: 49 kJ
TSS: 5.9 (intensity factor 0.53)
Norm Power: 106
VI: 1.63
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.078 km
Elevation Gain: 16 m
Elevation Loss: 6 m
Grade: 0.2 %(7 m)
Min Max Avg
Power: 0 445 65 watts
Cadence: 7 99 65 rpm
Speed: 0 39 18.5 kph
Pace 1:32 0:00 3:14 min/km
Altitude: 54 67 59 m
Crank Torque: 0 101.2 10.5 N-m
Entire workout (119 watts):
Duration: 1:21:51
Work: 582 kJ
TSS: 74.9 (intensity factor 0.744)
Norm Power: 150
VI: 1.26
Pw:HR: n/a
Pa:HR: n/a
Distance: 37.23 km
Elevation Gain: 22 m
Elevation Loss: 25 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 715 119 watts
Cadence: 7 107 88 rpm
Speed: 0 45.6 25.8 kph
Pace 1:19 0:00 2:19 min/km
Altitude: 54 71 58 m
Crank Torque: 0 101.2 13.2 N-m
Peak 5s (426 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 29 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 6.1 %(2 m)
Min Max Avg
Power: 381 445 426 watts
Cadence: 51 68 61 rpm
Speed: 16.3 19.5 18.2 kph
Pace 3:05 3:41 3:18 min/km
Altitude: 62 63 62 m
Crank Torque: 61.2 75.3 67.7 N-m
Peak 10s (335 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 49 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 7.0 %(3 m)
Min Max Avg
Power: 190 445 335 watts
Cadence: 36 68 53 rpm
Speed: 13.7 19.5 16.4 kph
Pace 3:05 4:23 3:39 min/km
Altitude: 60 64 62 m
Crank Torque: 45.4 75.3 59.0 N-m
Peak 20s (255 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 204 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 101 351 255 watts
Cadence: 86 101 93 rpm
Speed: 32.4 38.7 35.4 kph
Pace 1:33 1:51 1:42 min/km
Altitude: 54 54 54 m
Crank Torque: 11.1 38.6 26.1 N-m
Peak 30s (228 watts):
Duration: 0:30
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 307 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 199 265 228 watts
Cadence: 93 96 95 rpm
Speed: 35.3 37.7 36.4 kph
Pace 1:35 1:42 1:39 min/km
Altitude: 54 54 54 m
Crank Torque: 20 27.1 23.0 N-m
Peak 1min (222 watts):
Duration: 1:00
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 614 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.4 %(-2 m)
Min Max Avg
Power: 188 265 222 watts
Cadence: 91 96 94 rpm
Speed: 35.3 38.9 36.7 kph
Pace 1:33 1:42 1:38 min/km
Altitude: 54 56 54 m
Crank Torque: 18.8 27.1 22.5 N-m
Peak 2min (214 watts):
Duration: 2:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.261 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 160 265 214 watts
Cadence: 91 96 94 rpm
Speed: 33.3 38.9 36.4 kph
Pace 1:33 1:48 1:39 min/km
Altitude: 54 56 55 m
Crank Torque: 16.6 27.1 21.7 N-m
Peak 5min (201 watts):
Duration: 5:00
Work: 60 kJ
TSS: 8.4 (intensity factor 1.005)
Norm Power: 202
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.058 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 106 265 201 watts
Cadence: 54 101 95 rpm
Speed: 22.8 39.8 35.6 kph
Pace 1:30 2:38 1:41 min/km
Altitude: 54 56 54 m
Crank Torque: 12 38.2 20.3 N-m
Peak 10min (178 watts):
Duration: 10:00
Work: 106 kJ
TSS: 14.8 (intensity factor 0.943)
Norm Power: 190
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.725 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 368 178 watts
Cadence: 17 101 91 rpm
Speed: 21.2 39.8 32.9 kph
Pace 1:30 2:50 1:49 min/km
Altitude: 54 57 55 m
Crank Torque: 0 45 18.8 N-m
Peak 20min (152 watts):
Duration: 20:00
Work: 182 kJ
TSS: 24.9 (intensity factor 0.865)
Norm Power: 174
VI: 1.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 10.734 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 715 152 watts
Cadence: 34 102 92 rpm
Speed: 18.9 39.8 30.8 kph
Pace 1:30 3:10 1:57 min/km
Altitude: 54 56 55 m
Crank Torque: 0 75 15.8 N-m
Peak 30min (148 watts):
Duration: 30:00
Work: 266 kJ
TSS: 33.8 (intensity factor 0.823)
Norm Power: 165
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.006 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 5 715 148 watts
Cadence: 12 107 96 rpm
Speed: 14.9 45.6 30.8 kph
Pace 1:19 4:02 1:57 min/km
Altitude: 56 58 57 m
Crank Torque: 1 75 14.8 N-m
Peak 60min (139 watts):
Duration: 1:00:00
Work: 500 kJ
TSS: 63 (intensity factor 0.794)
Norm Power: 160
VI: 1.15
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.104 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 715 139 watts
Cadence: 10 107 94 rpm
Speed: 0 45.6 29.8 kph
Pace 1:19 0:00 2:01 min/km
Altitude: 54 62 57 m
Crank Torque: 0 75 14.1 N-m
Lap 1 (0:11:38.87):
Duration: 11:45
Work: 65 kJ
TSS: 6.8 (intensity factor 0.602)
Norm Power: 121
VI: 1.3
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.005 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 385 93 watts
Cadence: 7 114 82 rpm
Speed: 0 36.7 18.7 kph
Pace 1:38 0:00 3:13 min/km
Altitude: 84 95 88 m
Crank Torque: 0 70.6 11.7 N-m
Lap 2 (0:07:49.90):
Duration: 7:50
Work: 67 kJ
TSS: 6.7 (intensity factor 0.715)
Norm Power: 144
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.184 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 211 143 watts
Cadence: 28 103 97 rpm
Speed: 22.9 34.7 31.1 kph
Pace 1:44 2:37 1:56 min/km
Altitude: 82 84 82 m
Crank Torque: 0 23.6 14.1 N-m
Lap 3 (0:15:02.00):
Duration: 15:02
Work: 151 kJ
TSS: 17.7 (intensity factor 0.841)
Norm Power: 169
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.568 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 35 368 168 watts
Cadence: 43 102 96 rpm
Speed: 26.2 38.9 33.2 kph
Pace 1:33 2:17 1:48 min/km
Altitude: 80 82 81 m
Crank Torque: 7 39.9 16.9 N-m
Lap 4 (0:08:01.83):
Duration: 8:02
Work: 46 kJ
TSS: 3.5 (intensity factor 0.511)
Norm Power: 103
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.734 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 165 96 watts
Cadence: 26 103 95 rpm
Speed: 22.6 34.5 26.8 kph
Pace 1:44 2:39 2:14 min/km
Altitude: 80 82 80 m
Crank Torque: 0 20 9.7 N-m
Lap 5 (0:15:01.94):
Duration: 15:02
Work: 153 kJ
TSS: 18 (intensity factor 0.848)
Norm Power: 170
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.728 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 437 170 watts
Cadence: 9 103 93 rpm
Speed: 0 39.9 34.2 kph
Pace 1:30 0:00 1:45 min/km
Altitude: 80 82 82 m
Crank Torque: 0 57.3 17.7 N-m
Lap 6 (0:08:02.11):
Duration: 8:02
Work: 45 kJ
TSS: 3.5 (intensity factor 0.508)
Norm Power: 102
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.717 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 242 94 watts
Cadence: 19 101 94 rpm
Speed: 0 32.8 27.0 kph
Pace 1:50 0:00 2:13 min/km
Altitude: 78 80 79 m
Crank Torque: 0 42 9.6 N-m
Lap 7 (0:15:08.88):
Duration: 15:09
Work: 163 kJ
TSS: 21.9 (intensity factor 0.931)
Norm Power: 187
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.867 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 515 179 watts
Cadence: 16 100 89 rpm
Speed: 20.6 43 34.7 kph
Pace 1:24 2:55 1:44 min/km
Altitude: 76 78 77 m
Crank Torque: 0 59.9 19.4 N-m
Lap 8 (0:11:51.26):
Duration: 12:00
Work: 53 kJ
TSS: 12.6 (intensity factor 0.793)
Norm Power: 159
VI: 2.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.801 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 642 75 watts
Cadence: 9 101 61 rpm
Speed: 0 49.2 18.2 kph
Pace 1:13 0:00 3:18 min/km
Altitude: 74 86 80 m
Crank Torque: 0 82.1 12.5 N-m
Entire workout (134 watts):
Duration: 1:32:52
Work: 746 kJ
TSS: 96.1 (intensity factor 0.79)
Norm Power: 159
VI: 1.18
Pw:HR: n/a
Pa:HR: n/a
Distance: 45.604 km
Elevation Gain: 12 m
Elevation Loss: 22 m
Grade: -0.0 %(-10 m)
Min Max Avg
Power: 0 642 134 watts
Cadence: 7 114 89 rpm
Speed: 0 49.2 28.6 kph
Pace 1:13 0:00 2:06 min/km
Altitude: 74 95 81 m
Crank Torque: 0 82.1 14.7 N-m
Peak 5s (588 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 67 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -2.4 %(-2 m)
Min Max Avg
Power: 555 612 588 watts
Cadence: 80 95 89 rpm
Speed: 47.4 49.2 48.5 kph
Pace 1:13 1:16 1:14 min/km
Altitude: 74 75 74 m
Crank Torque: 55.8 73 63.6 N-m
Peak 10s (572 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 128 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -1.6 %(-2 m)
Min Max Avg
Power: 421 642 572 watts
Cadence: 62 94 85 rpm
Speed: 41 49.2 46.0 kph
Pace 1:13 1:28 1:18 min/km
Altitude: 74 76 75 m
Crank Torque: 48.4 76.4 65.0 N-m
Peak 20s (455 watts):
Duration: 0:20
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 246 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-0 m)
Min Max Avg
Power: 138 642 455 watts
Cadence: 58 95 83 rpm
Speed: 38 49.2 44.0 kph
Pace 1:13 1:35 1:22 min/km
Altitude: 74 76 75 m
Crank Torque: 17.6 76.4 51.2 N-m
Peak 30s (377 watts):
Duration: 0:30
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 355 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.6 %(-2 m)
Min Max Avg
Power: 61 642 377 watts
Cadence: 58 95 85 rpm
Speed: 37.1 49.2 42.3 kph
Pace 1:13 1:37 1:25 min/km
Altitude: 74 76 75 m
Crank Torque: 7.2 76.4 41.9 N-m
Peak 1min (316 watts):
Duration: 1:00
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 694 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-1 m)
Min Max Avg
Power: 61 642 316 watts
Cadence: 58 97 86 rpm
Speed: 37.1 49.2 41.7 kph
Pace 1:13 1:37 1:26 min/km
Altitude: 74 76 76 m
Crank Torque: 7.2 76.4 34.9 N-m
Peak 2min (255 watts):
Duration: 2:00
Work: 30 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.26 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 61 642 255 watts
Cadence: 58 99 90 rpm
Speed: 30.8 49.2 38.0 kph
Pace 1:13 1:57 1:35 min/km
Altitude: 74 76 76 m
Crank Torque: 7.2 76.4 27.4 N-m
Peak 5min (202 watts):
Duration: 5:00
Work: 60 kJ
TSS: 8.8 (intensity factor 1.029)
Norm Power: 207
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.945 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.1 %(-4 m)
Min Max Avg
Power: 60 642 202 watts
Cadence: 41 100 91 rpm
Speed: 28.7 49.2 35.3 kph
Pace 1:13 2:05 1:42 min/km
Altitude: 74 78 76 m
Crank Torque: 6.2 76.4 21.4 N-m
Peak 10min (190 watts):
Duration: 10:00
Work: 114 kJ
TSS: 16.7 (intensity factor 1.001)
Norm Power: 201
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.858 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.1 %(-4 m)
Min Max Avg
Power: 0 642 190 watts
Cadence: 16 100 88 rpm
Speed: 20.6 49.2 34.9 kph
Pace 1:13 2:55 1:43 min/km
Altitude: 74 78 77 m
Crank Torque: 0 76.4 20.8 N-m
Peak 20min (166 watts):
Duration: 20:00
Work: 199 kJ
TSS: 28.1 (intensity factor 0.918)
Norm Power: 185
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.204 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 642 166 watts
Cadence: 16 100 90 rpm
Speed: 0 49.2 33.2 kph
Pace 1:13 0:00 1:49 min/km
Altitude: 74 80 78 m
Crank Torque: 0 76.4 17.9 N-m
Peak 30min (158 watts):
Duration: 30:00
Work: 284 kJ
TSS: 38 (intensity factor 0.872)
Norm Power: 175
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.607 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 642 158 watts
Cadence: 9 101 91 rpm
Speed: 0 49.2 32.7 kph
Pace 1:13 0:00 1:50 min/km
Altitude: 74 82 79 m
Crank Torque: 0 76.4 16.8 N-m
Peak 60min (154 watts):
Duration: 1:00:00
Work: 553 kJ
TSS: 69.4 (intensity factor 0.833)
Norm Power: 167
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.943 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-8 m)
Min Max Avg
Power: 0 642 154 watts
Cadence: 9 103 93 rpm
Speed: 0 49.2 32.2 kph
Pace 1:13 0:00 1:52 min/km
Altitude: 74 82 80 m
Crank Torque: 0 76.4 16.0 N-m
Lap 1 (0:11:38.35):
Duration: 11:38
Work: 67 kJ
TSS: 7.9 (intensity factor 0.65)
Norm Power: 131
VI: 1.36
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.195 km
Elevation Gain: 3 m
Elevation Loss: 10 m
Grade: -0.6 %(-7 m)
Min Max Avg
Power: 0 375 96 watts
Cadence: 7 111 79 rpm
Speed: 0 34.3 6.2 kph
Pace 1:45 0:00 9:45 min/km
Altitude: 107 119 111 m
Crank Torque: 0 96.7 12.2 N-m
Lap 2 (0:15:15.33):
Duration: 15:15
Work: 130 kJ
TSS: 13.1 (intensity factor 0.719)
Norm Power: 144
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.074 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 256 142 watts
Cadence: 15 101 96 rpm
Speed: 0 35 31.1 kph
Pace 1:43 0:00 1:56 min/km
Altitude: 107 107 107 m
Crank Torque: 0 32.6 14.2 N-m
Lap 3 (0:15:01.48):
Duration: 15:01
Work: 158 kJ
TSS: 19.3 (intensity factor 0.878)
Norm Power: 176
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.743 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 378 176 watts
Cadence: 41 101 91 rpm
Speed: 25.5 40 34.2 kph
Pace 1:30 2:21 1:45 min/km
Altitude: 105 107 105 m
Crank Torque: 0 45.7 18.5 N-m
Lap 4 (0:08:06.50):
Duration: 8:07
Work: 43 kJ
TSS: 3.1 (intensity factor 0.481)
Norm Power: 97
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.694 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 138 90 watts
Cadence: 25 98 93 rpm
Speed: 21.4 35.5 26.8 kph
Pace 1:41 2:48 2:14 min/km
Altitude: 103 105 104 m
Crank Torque: 0 15.7 9.3 N-m
Lap 5 (0:15:03.05):
Duration: 15:03
Work: 161 kJ
TSS: 19.8 (intensity factor 0.888)
Norm Power: 178
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.854 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 45 578 179 watts
Cadence: 40 102 92 rpm
Speed: 26.2 43.1 35.1 kph
Pace 1:24 2:17 1:43 min/km
Altitude: 101 103 101 m
Crank Torque: 7.5 59.3 18.6 N-m
Lap 6 (0:10:34.04):
Duration: 11:06
Work: 59 kJ
TSS: 9.8 (intensity factor 0.734)
Norm Power: 148
VI: 1.63
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.06 km
Elevation Gain: 12 m
Elevation Loss: 3 m
Grade: 0.2 %(7 m)
Min Max Avg
Power: 0 698 91 watts
Cadence: 7 106 67 rpm
Speed: 0 40.5 20.8 kph
Pace 1:29 0:00 2:53 min/km
Altitude: 101 113 105 m
Crank Torque: 0 135.5 13.8 N-m
Entire workout (136 watts):
Duration: 1:16:10
Work: 620 kJ
TSS: 76.6 (intensity factor 0.78)
Norm Power: 157
VI: 1.15
Pw:HR: n/a
Pa:HR: n/a
Distance: 34.62 km
Elevation Gain: 16 m
Elevation Loss: 20 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 698 136 watts
Cadence: 7 111 88 rpm
Speed: 0 43.1 26.7 kph
Pace 1:24 0:00 2:15 min/km
Altitude: 101 119 105 m
Crank Torque: 0 135.5 15.0 N-m
Peak 5s (630 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 34 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(0 m)
Min Max Avg
Power: 495 698 630 watts
Cadence: 78 87 84 rpm
Speed: 19.6 25.6 22.6 kph
Pace 2:21 3:04 2:39 min/km
Altitude: 107 107 107 m
Crank Torque: 54.3 82.2 71.9 N-m
Peak 10s (515 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 64 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.5 %(2 m)
Min Max Avg
Power: 279 698 515 watts
Cadence: 64 87 82 rpm
Speed: 15.3 27 22.2 kph
Pace 2:13 3:55 2:42 min/km
Altitude: 107 109 107 m
Crank Torque: 30.6 82.2 60.1 N-m
Peak 20s (339 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 177 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 53 541 339 watts
Cadence: 41 101 74 rpm
Speed: 26 34.8 30.8 kph
Pace 1:43 2:18 1:57 min/km
Altitude: 107 107 107 m
Crank Torque: 8 68 41.9 N-m
Peak 30s (306 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 270 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 41 541 306 watts
Cadence: 32 101 71 rpm
Speed: 24.7 35.1 30.9 kph
Pace 1:43 2:26 1:57 min/km
Altitude: 107 109 107 m
Crank Torque: 8 69.2 39.3 N-m
Peak 1min (203 watts):
Duration: 1:00
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 614 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 129 393 203 watts
Cadence: 72 100 93 rpm
Speed: 31.9 41.6 37.0 kph
Pace 1:27 1:53 1:37 min/km
Altitude: 101 101 101 m
Crank Torque: 13.7 45.2 21.0 N-m
Peak 2min (193 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.235 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 102 393 193 watts
Cadence: 54 100 93 rpm
Speed: 31.9 42.4 37.1 kph
Pace 1:25 1:53 1:37 min/km
Altitude: 101 101 101 m
Crank Torque: 13.7 45.2 19.9 N-m
Peak 5min (185 watts):
Duration: 5:00
Work: 55 kJ
TSS: 7 (intensity factor 0.914)
Norm Power: 184
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.009 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 85 578 185 watts
Cadence: 43 102 94 rpm
Speed: 29.8 41.6 36.0 kph
Pace 1:27 2:01 1:40 min/km
Altitude: 101 101 101 m
Crank Torque: 12.2 59.3 18.9 N-m
Peak 10min (181 watts):
Duration: 10:00
Work: 108 kJ
TSS: 13.4 (intensity factor 0.897)
Norm Power: 180
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.984 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 61 578 181 watts
Cadence: 41 102 92 rpm
Speed: 29.8 43.1 35.8 kph
Pace 1:24 2:01 1:41 min/km
Altitude: 101 101 101 m
Crank Torque: 7.5 59.3 18.8 N-m
Peak 20min (166 watts):
Duration: 20:01
Work: 199 kJ
TSS: 23.7 (intensity factor 0.844)
Norm Power: 170
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.396 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 378 166 watts
Cadence: 15 101 92 rpm
Speed: 24 40 33.5 kph
Pace 1:30 2:30 1:47 min/km
Altitude: 105 107 105 m
Crank Torque: 0 45.7 17.3 N-m
Peak 30min (159 watts):
Duration: 30:01
Work: 286 kJ
TSS: 32.8 (intensity factor 0.81)
Norm Power: 163
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.69 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 378 159 watts
Cadence: 15 101 94 rpm
Speed: 22.4 40 32.7 kph
Pace 1:30 2:41 1:50 min/km
Altitude: 105 107 106 m
Crank Torque: 0 45.7 16.3 N-m
Peak 60min (151 watts):
Duration: 1:00:07
Work: 542 kJ
TSS: 64 (intensity factor 0.8)
Norm Power: 161
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.359 km
Elevation Gain: 0 m
Elevation Loss: 6 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 578 151 watts
Cadence: 15 106 93 rpm
Speed: 0 43.1 30.8 kph
Pace 1:24 0:00 1:57 min/km
Altitude: 101 109 104 m
Crank Torque: 0 59.3 15.6 N-m
Lap 1 (0:11:36.80):
Duration: 11:37
Work: 64 kJ
TSS: 6.3 (intensity factor 0.582)
Norm Power: 117
VI: 1.26
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.797 km
Elevation Gain: 9 m
Elevation Loss: 13 m
Grade: -0.3 %(-5 m)
Min Max Avg
Power: 0 366 93 watts
Cadence: 9 99 79 rpm
Speed: 0 32.2 8.9 kph
Pace 1:52 0:00 6:45 min/km
Altitude: 95 108 100 m
Crank Torque: 0 76.8 12.1 N-m
Lap 2 (0:15:05.48):
Duration: 15:05
Work: 103 kJ
TSS: 9.1 (intensity factor 0.602)
Norm Power: 121
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.45 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 197 115 watts
Cadence: 30 101 94 rpm
Speed: 18.9 35 28.5 kph
Pace 1:43 3:10 2:06 min/km
Altitude: 95 97 96 m
Crank Torque: 0 25.2 11.7 N-m
Lap 3 (0:15:03.15):
Duration: 15:03
Work: 161 kJ
TSS: 20 (intensity factor 0.892)
Norm Power: 179
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.814 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 64 292 179 watts
Cadence: 41 105 93 rpm
Speed: 28 42.8 34.2 kph
Pace 1:24 2:09 1:45 min/km
Altitude: 95 95 95 m
Crank Torque: 7.9 34.9 18.6 N-m
Lap 4 (0:08:02.15):
Duration: 8:02
Work: 42 kJ
TSS: 2.9 (intensity factor 0.467)
Norm Power: 94
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.626 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 167 89 watts
Cadence: 25 101 92 rpm
Speed: 20.6 32.2 26.3 kph
Pace 1:52 2:55 2:17 min/km
Altitude: 95 95 95 m
Crank Torque: 0 27.3 9.3 N-m
Lap 5 (0:15:02.27):
Duration: 15:02
Work: 161 kJ
TSS: 20 (intensity factor 0.893)
Norm Power: 179
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.853 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 29 386 179 watts
Cadence: 43 101 93 rpm
Speed: 25.8 40.9 35.0 kph
Pace 1:28 2:20 1:43 min/km
Altitude: 93 95 94 m
Crank Torque: 5.3 49.8 18.6 N-m
Lap 6 (0:13:01.13):
Duration: 13:03
Work: 55 kJ
TSS: 6 (intensity factor 0.533)
Norm Power: 107
VI: 1.47
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.735 km
Elevation Gain: 15 m
Elevation Loss: 6 m
Grade: 0.1 %(6 m)
Min Max Avg
Power: 0 833 73 watts
Cadence: 6 108 63 rpm
Speed: 0 41.1 21.2 kph
Pace 1:28 0:00 2:50 min/km
Altitude: 93 106 97 m
Crank Torque: 0 97 11.5 N-m
Entire workout (127 watts):
Duration: 1:17:52
Work: 590 kJ
TSS: 71.3 (intensity factor 0.745)
Norm Power: 150
VI: 1.18
Pw:HR: n/a
Pa:HR: n/a
Distance: 35.273 km
Elevation Gain: 22 m
Elevation Loss: 22 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 833 127 watts
Cadence: 6 108 87 rpm
Speed: 0 42.8 26.5 kph
Pace 1:24 0:00 2:16 min/km
Altitude: 93 108 96 m
Crank Torque: 0 97 14.1 N-m
Peak 5s (493 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 34 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(0 m)
Min Max Avg
Power: 425 578 493 watts
Cadence: 68 77 74 rpm
Speed: 24.5 25.9 25.1 kph
Pace 2:19 2:27 2:23 min/km
Altitude: 99 100 99 m
Crank Torque: 53.4 75.6 64.0 N-m
Peak 10s (395 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 60 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.7 %(2 m)
Min Max Avg
Power: 233 578 395 watts
Cadence: 51 77 69 rpm
Speed: 17.1 25.9 22.4 kph
Pace 2:19 3:31 2:40 min/km
Altitude: 99 101 100 m
Crank Torque: 33.7 75.6 53.9 N-m
Peak 20s (301 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 87 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.9 %(4 m)
Min Max Avg
Power: 0 578 301 watts
Cadence: 39 77 61 rpm
Speed: 11.8 25.9 19.4 kph
Pace 2:19 5:05 3:06 min/km
Altitude: 99 104 101 m
Crank Torque: 0 75.6 46.4 N-m
Peak 30s (225 watts):
Duration: 0:30
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 134 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.3 %(6 m)
Min Max Avg
Power: 0 578 225 watts
Cadence: 15 77 55 rpm
Speed: 11.8 25.9 17.7 kph
Pace 2:19 5:05 3:23 min/km
Altitude: 99 105 102 m
Crank Torque: 0 75.6 35.6 N-m
Peak 1min (200 watts):
Duration: 1:00
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 603 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 140 266 200 watts
Cadence: 90 95 93 rpm
Speed: 32.5 37 35.4 kph
Pace 1:37 1:51 1:42 min/km
Altitude: 95 95 95 m
Crank Torque: 14.5 28.2 20.4 N-m
Peak 2min (196 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.216 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 140 266 196 watts
Cadence: 78 95 93 rpm
Speed: 32.5 39.4 35.5 kph
Pace 1:31 1:51 1:42 min/km
Altitude: 95 95 95 m
Crank Torque: 14.5 29.3 20.1 N-m
Peak 5min (187 watts):
Duration: 5:00
Work: 55 kJ
TSS: 7.2 (intensity factor 0.927)
Norm Power: 186
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.973 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 105 266 187 watts
Cadence: 43 104 90 rpm
Speed: 30.8 39.4 34.9 kph
Pace 1:31 1:57 1:43 min/km
Altitude: 95 95 95 m
Crank Torque: 12.2 29.3 19.8 N-m
Peak 10min (181 watts):
Duration: 10:00
Work: 108 kJ
TSS: 13.6 (intensity factor 0.905)
Norm Power: 182
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.937 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 87 355 181 watts
Cadence: 46 101 93 rpm
Speed: 27.2 40.9 35.3 kph
Pace 1:28 2:12 1:42 min/km
Altitude: 93 95 94 m
Crank Torque: 8.5 34.6 18.7 N-m
Peak 20min (158 watts):
Duration: 20:00
Work: 189 kJ
TSS: 23.3 (intensity factor 0.836)
Norm Power: 168
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.084 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 292 158 watts
Cadence: 30 105 93 rpm
Speed: 18.9 42.8 32.3 kph
Pace 1:24 3:10 1:52 min/km
Altitude: 95 95 95 m
Crank Torque: 0 34.9 16.4 N-m
Peak 30min (155 watts):
Duration: 30:00
Work: 279 kJ
TSS: 34.8 (intensity factor 0.835)
Norm Power: 168
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.577 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 386 155 watts
Cadence: 25 105 93 rpm
Speed: 20.6 40.1 32.5 kph
Pace 1:30 2:55 1:51 min/km
Altitude: 95 95 95 m
Crank Torque: 0 49.8 16.1 N-m
Peak 60min (143 watts):
Duration: 1:00:00
Work: 513 kJ
TSS: 61 (intensity factor 0.781)
Norm Power: 157
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.018 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 386 143 watts
Cadence: 9 105 92 rpm
Speed: 0 42.8 30.3 kph
Pace 1:24 0:00 1:59 min/km
Altitude: 93 99 95 m
Crank Torque: 0 73.2 14.9 N-m
Lap 1 (0:11:49.22):
Duration: 11:49
Work: 62 kJ
TSS: 7.6 (intensity factor 0.634)
Norm Power: 127
VI: 1.43
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.761 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 332 89 watts
Cadence: 6 111 77 rpm
Speed: 0 33.9 22.7 kph
Pace 1:46 0:00 2:39 min/km
Altitude: 97 108 100 m
Crank Torque: 0 68.4 11.9 N-m
Lap 2 (0:15:02.45):
Duration: 15:02
Work: 114 kJ
TSS: 10.8 (intensity factor 0.656)
Norm Power: 132
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.749 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 214 127 watts
Cadence: 43 100 95 rpm
Speed: 0 35.9 29.2 kph
Pace 1:40 0:00 2:03 min/km
Altitude: 97 97 97 m
Crank Torque: 0 39.7 12.7 N-m
Lap 3 (0:08:04.48):
Duration: 8:04
Work: 97 kJ
TSS: 13.5 (intensity factor 1.001)
Norm Power: 201
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.938 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 81 359 202 watts
Cadence: 41 99 91 rpm
Speed: 25.6 40.8 36.1 kph
Pace 1:28 2:21 1:40 min/km
Altitude: 95 97 95 m
Crank Torque: 8.4 49.5 21.3 N-m
Lap 4 (0:04:02.88):
Duration: 4:03
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.833 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 16 124 84 watts
Cadence: 37 97 91 rpm
Speed: 22.5 35.8 26.5 kph
Pace 1:41 2:40 2:16 min/km
Altitude: 95 97 97 m
Crank Torque: 3.5 13 8.8 N-m
Lap 5 (0:08:06.53):
Duration: 8:07
Work: 100 kJ
TSS: 14.1 (intensity factor 1.021)
Norm Power: 205
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.989 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 17 324 206 watts
Cadence: 41 100 90 rpm
Speed: 0 41.3 36.4 kph
Pace 1:27 0:00 1:39 min/km
Altitude: 97 97 97 m
Crank Torque: 3.5 38.7 21.8 N-m
Lap 6 (0:04:02.78):
Duration: 4:03
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.611 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 12 184 62 watts
Cadence: 45 100 80 rpm
Speed: 16.5 35.5 23.2 kph
Pace 1:41 3:38 2:35 min/km
Altitude: 97 97 97 m
Crank Torque: 1.9 23.4 7.5 N-m
Lap 7 (0:08:06.10):
Duration: 8:06
Work: 94 kJ
TSS: 13.5 (intensity factor 1)
Norm Power: 201
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.946 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 409 195 watts
Cadence: 11 99 88 rpm
Speed: 23.3 44.3 36.3 kph
Pace 1:21 2:35 1:39 min/km
Altitude: 97 99 97 m
Crank Torque: 0 41.8 21.0 N-m
Lap 8 (0:09:18.86):
Duration: 9:35
Work: 47 kJ
TSS: 6.4 (intensity factor 0.632)
Norm Power: 127
VI: 1.52
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.118 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.2 %(5 m)
Min Max Avg
Power: 0 670 83 watts
Cadence: 7 104 60 rpm
Speed: 0 33.5 18.9 kph
Pace 1:47 0:00 3:11 min/km
Altitude: 97 107 101 m
Crank Torque: 0 194.1 16.5 N-m
Entire workout (134 watts):
Duration: 1:08:49
Work: 552 kJ
TSS: 77.4 (intensity factor 0.825)
Norm Power: 166
VI: 1.24
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.945 km
Elevation Gain: 13 m
Elevation Loss: 12 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 670 134 watts
Cadence: 6 111 86 rpm
Speed: 0 44.3 28.6 kph
Pace 1:21 0:00 2:06 min/km
Altitude: 95 108 98 m
Crank Torque: 0 194.1 15.6 N-m
Peak 5s (612 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 41 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 493 670 612 watts
Cadence: 80 90 86 rpm
Speed: 28.4 30.6 29.6 kph
Pace 1:58 2:07 2:02 min/km
Altitude: 102 102 102 m
Crank Torque: 53.5 75.3 67.8 N-m
Peak 10s (497 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 77 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.1 %(2 m)
Min Max Avg
Power: 292 670 497 watts
Cadence: 58 90 81 rpm
Speed: 25.3 30.6 28.0 kph
Pace 1:58 2:22 2:09 min/km
Altitude: 102 103 102 m
Crank Torque: 34.6 75.3 59.1 N-m
Peak 20s (322 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 174 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.6 %(1 m)
Min Max Avg
Power: 72 503 322 watts
Cadence: 23 104 87 rpm
Speed: 19.4 32.3 27.8 kph
Pace 1:51 3:06 2:09 min/km
Altitude: 101 102 101 m
Crank Torque: 8.9 58.1 35.6 N-m
Peak 30s (276 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 331 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 178 409 276 watts
Cadence: 91 99 96 rpm
Speed: 37.1 40.5 39.4 kph
Pace 1:29 1:37 1:31 min/km
Altitude: 97 97 97 m
Crank Torque: 17.7 41.8 27.6 N-m
Peak 1min (230 watts):
Duration: 1:00
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 653 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 65 409 230 watts
Cadence: 52 99 91 rpm
Speed: 35.8 41.6 39.1 kph
Pace 1:27 1:41 1:32 min/km
Altitude: 97 97 97 m
Crank Torque: 6.6 41.8 24.3 N-m
Peak 2min (221 watts):
Duration: 2:00
Work: 26 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.27 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 128 318 221 watts
Cadence: 74 100 97 rpm
Speed: 31.5 41.3 37.1 kph
Pace 1:27 1:54 1:37 min/km
Altitude: 97 97 97 m
Crank Torque: 14.8 33.4 21.8 N-m
Peak 5min (209 watts):
Duration: 5:00
Work: 62 kJ
TSS: 9 (intensity factor 1.041)
Norm Power: 209
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.099 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 17 324 209 watts
Cadence: 46 100 93 rpm
Speed: 0 41.3 36.6 kph
Pace 1:27 0:00 1:38 min/km
Altitude: 97 97 97 m
Crank Torque: 3.5 38.7 21.5 N-m
Peak 10min (185 watts):
Duration: 10:00
Work: 110 kJ
TSS: 15.8 (intensity factor 0.972)
Norm Power: 195
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.859 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 17 324 185 watts
Cadence: 41 100 91 rpm
Speed: 0 41.3 34.7 kph
Pace 1:27 0:00 1:44 min/km
Altitude: 97 97 97 m
Crank Torque: 3.5 38.7 19.5 N-m
Peak 20min (180 watts):
Duration: 20:00
Work: 215 kJ
TSS: 30.7 (intensity factor 0.959)
Norm Power: 193
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.625 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 16 359 180 watts
Cadence: 37 100 91 rpm
Speed: 22.5 41.3 34.3 kph
Pace 1:27 2:40 1:45 min/km
Altitude: 95 97 96 m
Crank Torque: 3.5 49.5 19.0 N-m
Peak 30min (169 watts):
Duration: 30:00
Work: 304 kJ
TSS: 44.3 (intensity factor 0.941)
Norm Power: 189
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.883 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 12 409 169 watts
Cadence: 37 100 89 rpm
Speed: 0 44.3 33.2 kph
Pace 1:21 0:00 1:48 min/km
Altitude: 95 97 97 m
Crank Torque: 1.9 45.2 17.9 N-m
Peak 60min (143 watts):
Duration: 1:00:01
Work: 516 kJ
TSS: 70.6 (intensity factor 0.84)
Norm Power: 169
VI: 1.18
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.962 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.0 %(10 m)
Min Max Avg
Power: 0 670 143 watts
Cadence: 7 104 87 rpm
Speed: 0 44.3 30.3 kph
Pace 1:21 0:00 1:59 min/km
Altitude: 95 107 97 m
Crank Torque: 0 194.1 16.3 N-m
Lap 1 (0:11:23.51):
Duration: 11:40
Work: 62 kJ
TSS: 6.3 (intensity factor 0.581)
Norm Power: 117
VI: 1.3
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.545 km
Elevation Gain: 6 m
Elevation Loss: 10 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 294 90 watts
Cadence: 9 109 76 rpm
Speed: 0 35.2 22.1 kph
Pace 1:42 0:00 2:43 min/km
Altitude: 83 95 86 m
Crank Torque: 0 75.7 12.6 N-m
Lap 2 (1:00:02.70):
Duration: 1:00:03
Work: 582 kJ
TSS: 66.7 (intensity factor 0.817)
Norm Power: 164
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.988 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 586 162 watts
Cadence: 8 110 95 rpm
Speed: 0 43.7 33.5 kph
Pace 1:22 0:00 1:47 min/km
Altitude: 79 83 81 m
Crank Torque: 0 156.3 16.2 N-m
Lap 3 (0:19:53.18):
Duration: 20:17
Work: 91 kJ
TSS: 12 (intensity factor 0.599)
Norm Power: 120
VI: 1.57
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.835 km
Elevation Gain: 10 m
Elevation Loss: 3 m
Grade: 0.1 %(7 m)
Min Max Avg
Power: 0 616 76 watts
Cadence: 7 117 78 rpm
Speed: 0 39.4 22.7 kph
Pace 1:31 0:00 2:39 min/km
Altitude: 79 90 81 m
Crank Torque: 0 129.5 10.0 N-m
Entire workout (134 watts):
Duration: 1:32:00
Work: 736 kJ
TSS: 88.2 (intensity factor 0.761)
Norm Power: 153
VI: 1.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 46.368 km
Elevation Gain: 12 m
Elevation Loss: 13 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 616 134 watts
Cadence: 7 117 90 rpm
Speed: 0 43.7 29.7 kph
Pace 1:22 0:00 2:01 min/km
Altitude: 79 95 82 m
Crank Torque: 0 156.3 14.4 N-m
Peak 5s (586 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 33 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 562 616 586 watts
Cadence: 84 102 95 rpm
Speed: 23.6 29.9 25.6 kph
Pace 2:00 2:33 2:21 min/km
Altitude: 84 84 84 m
Crank Torque: 52.6 66.6 59.2 N-m
Peak 10s (483 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 83 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.4 %(1 m)
Min Max Avg
Power: 344 616 483 watts
Cadence: 84 112 102 rpm
Speed: 23.6 34.3 29.2 kph
Pace 1:45 2:33 2:03 min/km
Altitude: 84 85 84 m
Crank Torque: 30 66.6 46.3 N-m
Peak 20s (361 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 165 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(2 m)
Min Max Avg
Power: 126 616 361 watts
Cadence: 60 112 97 rpm
Speed: 21.2 34.3 28.3 kph
Pace 1:45 2:50 2:07 min/km
Altitude: 84 86 84 m
Crank Torque: 17.7 66.6 35.7 N-m
Peak 30s (314 watts):
Duration: 0:30
Work: 9 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 366 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 241 443 314 watts
Cadence: 76 110 105 rpm
Speed: 37.8 43.7 41.7 kph
Pace 1:22 1:35 1:26 min/km
Altitude: 79 79 79 m
Crank Torque: 21.3 51 29.0 N-m
Peak 1min (241 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 663 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 443 241 watts
Cadence: 51 110 102 rpm
Speed: 26.7 43.7 38.1 kph
Pace 1:22 2:15 1:34 min/km
Altitude: 79 79 79 m
Crank Torque: 0 51 22.8 N-m
Peak 2min (207 watts):
Duration: 2:00
Work: 24 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.232 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 443 207 watts
Cadence: 51 110 100 rpm
Speed: 26.7 43.7 36.7 kph
Pace 1:22 2:15 1:38 min/km
Altitude: 79 79 79 m
Crank Torque: 0 51 19.8 N-m
Peak 5min (184 watts):
Duration: 5:00
Work: 55 kJ
TSS: 7.5 (intensity factor 0.951)
Norm Power: 191
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.988 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 443 184 watts
Cadence: 30 110 97 rpm
Speed: 24.3 43.7 35.4 kph
Pace 1:22 2:28 1:42 min/km
Altitude: 79 79 79 m
Crank Torque: 0 51 18.3 N-m
Peak 10min (177 watts):
Duration: 10:00
Work: 106 kJ
TSS: 13.7 (intensity factor 0.905)
Norm Power: 182
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.896 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 443 177 watts
Cadence: 30 110 97 rpm
Speed: 24.3 43.7 34.9 kph
Pace 1:22 2:28 1:43 min/km
Altitude: 79 81 80 m
Crank Torque: 0 51 17.5 N-m
Peak 20min (171 watts):
Duration: 20:00
Work: 205 kJ
TSS: 25.2 (intensity factor 0.869)
Norm Power: 175
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.649 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 443 171 watts
Cadence: 30 110 97 rpm
Speed: 24.3 43.7 34.5 kph
Pace 1:22 2:28 1:44 min/km
Altitude: 79 81 81 m
Crank Torque: 0 51 16.9 N-m
Peak 30min (168 watts):
Duration: 30:00
Work: 302 kJ
TSS: 36.1 (intensity factor 0.849)
Norm Power: 171
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.393 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 443 168 watts
Cadence: 30 110 97 rpm
Speed: 24.3 43.7 34.3 kph
Pace 1:22 2:28 1:45 min/km
Altitude: 79 81 81 m
Crank Torque: 0 51 16.6 N-m
Peak 60min (162 watts):
Duration: 1:00:00
Work: 581 kJ
TSS: 66.8 (intensity factor 0.817)
Norm Power: 164
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.966 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 586 162 watts
Cadence: 8 110 95 rpm
Speed: 0 43.7 33.5 kph
Pace 1:22 0:00 1:47 min/km
Altitude: 79 83 81 m
Crank Torque: 0 156.3 16.2 N-m
Lap 1 (0:11:54.40):
Duration: 11:54
Work: 59 kJ
TSS: 6 (intensity factor 0.561)
Norm Power: 113
VI: 1.34
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.876 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 305 84 watts
Cadence: 8 101 70 rpm
Speed: 0 38.3 14.6 kph
Pace 1:34 0:00 4:06 min/km
Altitude: 105 116 108 m
Crank Torque: 0 71.4 12.2 N-m
Lap 2 (0:08:03.12):
Duration: 8:03
Work: 65 kJ
TSS: 6.7 (intensity factor 0.708)
Norm Power: 142
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.28 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 21 254 136 watts
Cadence: 23 101 92 rpm
Speed: 21.5 39 31.3 kph
Pace 1:32 2:47 1:55 min/km
Altitude: 103 105 105 m
Crank Torque: 3.3 28.2 14.1 N-m
Lap 3 (0:15:01.75):
Duration: 15:02
Work: 159 kJ
TSS: 20 (intensity factor 0.893)
Norm Power: 179
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.84 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 442 177 watts
Cadence: 23 100 90 rpm
Speed: 0 41.5 34.9 kph
Pace 1:27 0:00 1:43 min/km
Altitude: 101 103 103 m
Crank Torque: 0 63.5 19.1 N-m
Lap 4 (0:04:10.78):
Duration: 4:11
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.006 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 11 140 93 watts
Cadence: 33 102 95 rpm
Speed: 22.8 36.6 27.9 kph
Pace 1:38 2:38 2:09 min/km
Altitude: 101 103 103 m
Crank Torque: 1.2 33.8 9.4 N-m
Lap 5 (0:15:01.71):
Duration: 15:02
Work: 162 kJ
TSS: 20.1 (intensity factor 0.895)
Norm Power: 180
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.915 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 44 310 180 watts
Cadence: 41 100 92 rpm
Speed: 27.7 40 35.2 kph
Pace 1:30 2:10 1:42 min/km
Altitude: 101 103 101 m
Crank Torque: 6.2 40.5 18.8 N-m
Lap 6 (0:04:03.09):
Duration: 4:03
Work: 20 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.807 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 20 135 85 watts
Cadence: 38 99 91 rpm
Speed: 23.8 32.4 26.8 kph
Pace 1:51 2:31 2:15 min/km
Altitude: 101 101 101 m
Crank Torque: 4 21.1 9.0 N-m
Lap 7 (0:15:01.88):
Duration: 15:02
Work: 160 kJ
TSS: 20.2 (intensity factor 0.9)
Norm Power: 181
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.955 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 411 179 watts
Cadence: 39 101 93 rpm
Speed: 26.8 39.8 35.5 kph
Pace 1:30 2:14 1:41 min/km
Altitude: 99 103 101 m
Crank Torque: 0 46.3 18.5 N-m
Lap 8 (0:08:44.91):
Duration: 9:23
Work: 39 kJ
TSS: 6.5 (intensity factor 0.651)
Norm Power: 131
VI: 1.86
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.731 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.2 %(5 m)
Min Max Avg
Power: 0 416 70 watts
Cadence: 8 114 60 rpm
Speed: 0 37.4 17.5 kph
Pace 1:36 0:00 3:25 min/km
Altitude: 99 113 105 m
Crank Torque: 0 64.2 11.6 N-m
Entire workout (140 watts):
Duration: 1:22:40
Work: 691 kJ
TSS: 88.7 (intensity factor 0.806)
Norm Power: 162
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 41.41 km
Elevation Gain: 13 m
Elevation Loss: 16 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 442 140 watts
Cadence: 8 114 87 rpm
Speed: 0 41.5 29.1 kph
Pace 1:27 0:00 2:04 min/km
Altitude: 99 116 103 m
Crank Torque: 0 71.4 15.6 N-m
Peak 5s (396 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 50 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 4.4 %(2 m)
Min Max Avg
Power: 378 411 396 watts
Cadence: 92 93 93 rpm
Speed: 34.9 35.7 35.5 kph
Pace 1:41 1:43 1:41 min/km
Altitude: 100 101 100 m
Crank Torque: 38.8 42.2 40.8 N-m
Peak 10s (365 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 101 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.2 %(2 m)
Min Max Avg
Power: 298 411 365 watts
Cadence: 91 98 94 rpm
Speed: 34.6 37.7 35.9 kph
Pace 1:35 1:44 1:40 min/km
Altitude: 99 101 100 m
Crank Torque: 29 42.2 37.2 N-m
Peak 20s (300 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 207 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 153 411 300 watts
Cadence: 68 99 94 rpm
Speed: 34.6 38.7 37.0 kph
Pace 1:33 1:44 1:37 min/km
Altitude: 99 101 100 m
Crank Torque: 16.2 42.2 30.6 N-m
Peak 30s (269 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 314 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 153 411 269 watts
Cadence: 68 100 96 rpm
Speed: 34.6 39.4 37.6 kph
Pace 1:31 1:44 1:36 min/km
Altitude: 99 101 100 m
Crank Torque: 16.2 42.2 27.1 N-m
Peak 1min (233 watts):
Duration: 1:00
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 632 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 84 411 233 watts
Cadence: 54 100 94 rpm
Speed: 34.6 39.4 37.6 kph
Pace 1:31 1:44 1:36 min/km
Altitude: 99 101 101 m
Crank Torque: 11.6 42.2 23.6 N-m
Peak 2min (209 watts):
Duration: 2:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.215 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 84 411 209 watts
Cadence: 43 100 93 rpm
Speed: 29.5 39.4 36.3 kph
Pace 1:31 2:02 1:39 min/km
Altitude: 99 101 101 m
Crank Torque: 10.2 42.2 21.6 N-m
Peak 5min (188 watts):
Duration: 5:00
Work: 56 kJ
TSS: 7.3 (intensity factor 0.935)
Norm Power: 188
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.955 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 90 442 188 watts
Cadence: 42 96 89 rpm
Speed: 28 41.5 35.4 kph
Pace 1:27 2:09 1:42 min/km
Altitude: 103 103 103 m
Crank Torque: 9.7 52.1 20.5 N-m
Peak 10min (183 watts):
Duration: 10:00
Work: 109 kJ
TSS: 13.8 (intensity factor 0.909)
Norm Power: 183
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.977 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 71 411 183 watts
Cadence: 41 101 94 rpm
Speed: 29.5 39.8 35.7 kph
Pace 1:30 2:02 1:41 min/km
Altitude: 99 101 101 m
Crank Torque: 8.8 42.2 18.7 N-m
Peak 20min (166 watts):
Duration: 20:00
Work: 198 kJ
TSS: 24.5 (intensity factor 0.857)
Norm Power: 172
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.411 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 442 166 watts
Cadence: 23 101 90 rpm
Speed: 0 41.5 33.9 kph
Pace 1:27 0:00 1:46 min/km
Altitude: 101 105 103 m
Crank Torque: 0 63.5 17.8 N-m
Peak 30min (168 watts):
Duration: 30:00
Work: 303 kJ
TSS: 38.3 (intensity factor 0.875)
Norm Power: 176
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.291 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 20 411 168 watts
Cadence: 38 101 92 rpm
Speed: 23.8 40 34.3 kph
Pace 1:30 2:31 1:45 min/km
Altitude: 99 101 101 m
Crank Torque: 4 46.3 17.5 N-m
Peak 60min (161 watts):
Duration: 1:00:00
Work: 581 kJ
TSS: 71.8 (intensity factor 0.847)
Norm Power: 170
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.988 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 442 161 watts
Cadence: 23 102 92 rpm
Speed: 0 41.5 33.6 kph
Pace 1:27 0:00 1:47 min/km
Altitude: 99 105 102 m
Crank Torque: 0 63.5 16.9 N-m
Lap 1 (0:12:12.63):
Duration: 12:13
Work: 67 kJ
TSS: 6.9 (intensity factor 0.593)
Norm Power: 119
VI: 1.29
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.909 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.3 %(-6 m)
Min Max Avg
Power: 0 297 92 watts
Cadence: 4 102 76 rpm
Speed: 0 33.7 9.2 kph
Pace 1:47 0:00 6:32 min/km
Altitude: 77 88 80 m
Crank Torque: 0 86.9 12.7 N-m
Lap 2 (1:00:01.42):
Duration: 1:00:01
Work: 576 kJ
TSS: 67 (intensity factor 0.819)
Norm Power: 165
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.951 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 512 160 watts
Cadence: 30 110 98 rpm
Speed: 0 48.6 33.6 kph
Pace 1:14 0:00 1:47 min/km
Altitude: 72 78 74 m
Crank Torque: 0 57.1 15.7 N-m
Lap 3 (0:09:46.15):
Duration: 10:19
Work: 48 kJ
TSS: 9.3 (intensity factor 0.735)
Norm Power: 148
VI: 1.9
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.489 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 553 78 watts
Cadence: 6 113 64 rpm
Speed: 0 41.1 19.8 kph
Pace 1:28 0:00 3:02 min/km
Altitude: 72 84 77 m
Crank Torque: 0 68.5 11.7 N-m
Entire workout (140 watts):
Duration: 1:22:33
Work: 692 kJ
TSS: 84.7 (intensity factor 0.787)
Norm Power: 158
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 39.349 km
Elevation Gain: 12 m
Elevation Loss: 16 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 553 140 watts
Cadence: 4 113 92 rpm
Speed: 0 48.6 28.2 kph
Pace 1:14 0:00 2:08 min/km
Altitude: 72 88 76 m
Crank Torque: 0 86.9 14.7 N-m
Peak 5s (532 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 41 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 505 553 532 watts
Cadence: 77 101 93 rpm
Speed: 30.4 32.7 31.2 kph
Pace 1:50 1:58 1:55 min/km
Altitude: 78 78 78 m
Crank Torque: 49.7 68.5 55.3 N-m
Peak 10s (468 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 93 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 342 553 468 watts
Cadence: 77 108 99 rpm
Speed: 30.4 37.6 34.1 kph
Pace 1:36 1:58 1:46 min/km
Altitude: 78 78 78 m
Crank Torque: 30.5 68.5 45.8 N-m
Peak 20s (407 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 185 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(2 m)
Min Max Avg
Power: 161 553 407 watts
Cadence: 51 113 100 rpm
Speed: 20.8 37.6 33.1 kph
Pace 1:36 2:53 1:49 min/km
Altitude: 78 80 78 m
Crank Torque: 14.2 68.5 40.9 N-m
Peak 30s (363 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 391 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.5 %(2 m)
Min Max Avg
Power: 209 512 363 watts
Cadence: 41 107 96 rpm
Speed: 39.7 48.6 45.4 kph
Pace 1:14 1:31 1:19 min/km
Altitude: 72 74 72 m
Crank Torque: 20 57.1 36.8 N-m
Peak 1min (280 watts):
Duration: 1:00
Work: 16 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 706 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.3 %(2 m)
Min Max Avg
Power: 155 512 280 watts
Cadence: 41 107 98 rpm
Speed: 0 48.6 41.8 kph
Pace 1:14 0:00 1:26 min/km
Altitude: 72 74 72 m
Crank Torque: 14.8 57.1 27.8 N-m
Peak 2min (226 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.288 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(2 m)
Min Max Avg
Power: 82 512 226 watts
Cadence: 41 107 97 rpm
Speed: 0 48.6 38.6 kph
Pace 1:14 0:00 1:33 min/km
Altitude: 72 74 72 m
Crank Torque: 7.8 57.1 22.7 N-m
Peak 5min (189 watts):
Duration: 5:00
Work: 56 kJ
TSS: 8 (intensity factor 0.98)
Norm Power: 197
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.038 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 65 512 189 watts
Cadence: 41 107 95 rpm
Speed: 0 48.6 36.3 kph
Pace 1:14 0:00 1:39 min/km
Altitude: 72 74 73 m
Crank Torque: 7.8 57.1 19.1 N-m
Peak 10min (179 watts):
Duration: 10:00
Work: 107 kJ
TSS: 14.2 (intensity factor 0.921)
Norm Power: 185
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.924 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 65 512 179 watts
Cadence: 41 110 99 rpm
Speed: 0 48.6 35.2 kph
Pace 1:14 0:00 1:42 min/km
Altitude: 72 74 73 m
Crank Torque: 6.1 57.1 17.5 N-m
Peak 20min (167 watts):
Duration: 20:00
Work: 199 kJ
TSS: 24.4 (intensity factor 0.856)
Norm Power: 172
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.581 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 512 167 watts
Cadence: 30 110 99 rpm
Speed: 0 48.6 34.4 kph
Pace 1:14 0:00 1:45 min/km
Altitude: 72 74 73 m
Crank Torque: 0 57.1 16.3 N-m
Peak 30min (164 watts):
Duration: 30:00
Work: 294 kJ
TSS: 35 (intensity factor 0.837)
Norm Power: 168
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.174 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 512 164 watts
Cadence: 30 110 99 rpm
Speed: 0 48.6 34.0 kph
Pace 1:14 0:00 1:46 min/km
Altitude: 72 74 73 m
Crank Torque: 0 57.1 15.9 N-m
Peak 60min (160 watts):
Duration: 1:00:00
Work: 576 kJ
TSS: 66 (intensity factor 0.813)
Norm Power: 163
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.924 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 512 160 watts
Cadence: 24 110 98 rpm
Speed: 0 48.6 33.5 kph
Pace 1:14 0:00 1:47 min/km
Altitude: 72 78 74 m
Crank Torque: 0 57.1 15.7 N-m
Lap 1 (0:12:03.02):
Duration: 12:20
Work: 64 kJ
TSS: 5.9 (intensity factor 0.548)
Norm Power: 110
VI: 1.25
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.745 km
Elevation Gain: 4 m
Elevation Loss: 9 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 312 88 watts
Cadence: 7 105 71 rpm
Speed: 0 36.1 22.0 kph
Pace 1:40 0:00 2:44 min/km
Altitude: 88 99 91 m
Crank Torque: 0 125.4 13.1 N-m
Lap 2 (0:12:05.08):
Duration: 12:05
Work: 91 kJ
TSS: 9.4 (intensity factor 0.682)
Norm Power: 137
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.116 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 43 251 127 watts
Cadence: 41 102 92 rpm
Speed: 23 37.5 29.9 kph
Pace 1:36 2:37 2:00 min/km
Altitude: 88 88 88 m
Crank Torque: 5.1 24.7 13.0 N-m
Lap 3 (0:08:01.78):
Duration: 8:02
Work: 97 kJ
TSS: 13.4 (intensity factor 1.001)
Norm Power: 201
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.936 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 68 404 202 watts
Cadence: 43 100 90 rpm
Speed: 25.7 41.6 36.3 kph
Pace 1:27 2:20 1:39 min/km
Altitude: 86 88 86 m
Crank Torque: 7.9 42.4 21.6 N-m
Lap 4 (0:04:01.60):
Duration: 4:02
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.878 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 153 93 watts
Cadence: 31 95 86 rpm
Speed: 25.3 37.7 28.0 kph
Pace 1:35 2:22 2:09 min/km
Altitude: 86 86 86 m
Crank Torque: 0 16.4 10.2 N-m
Lap 5 (0:08:02.33):
Duration: 8:02
Work: 96 kJ
TSS: 13.3 (intensity factor 0.998)
Norm Power: 201
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.873 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 63 292 200 watts
Cadence: 41 104 92 rpm
Speed: 27.5 41.3 35.8 kph
Pace 1:27 2:11 1:40 min/km
Altitude: 86 86 86 m
Crank Torque: 11.5 39.3 20.9 N-m
Lap 6 (0:04:01.25):
Duration: 4:01
Work: 22 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.898 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 33 228 93 watts
Cadence: 54 101 88 rpm
Speed: 24.2 34.8 28.0 kph
Pace 1:43 2:29 2:09 min/km
Altitude: 86 86 86 m
Crank Torque: 4.2 28.6 10.2 N-m
Lap 7 (0:08:01.45):
Duration: 8:01
Work: 97 kJ
TSS: 13.5 (intensity factor 1.005)
Norm Power: 202
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.939 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 78 321 202 watts
Cadence: 41 100 90 rpm
Speed: 27 40.6 36.5 kph
Pace 1:29 2:13 1:39 min/km
Altitude: 83 86 84 m
Crank Torque: 9.3 41.1 21.6 N-m
Lap 8 (0:04:01.15):
Duration: 4:01
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.711 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 16 248 73 watts
Cadence: 41 93 77 rpm
Speed: 20.2 35.1 25.3 kph
Pace 1:43 2:58 2:23 min/km
Altitude: 83 85 85 m
Crank Torque: 3.3 28.4 9.2 N-m
Lap 9 (0:08:00.88):
Duration: 8:01
Work: 97 kJ
TSS: 13.7 (intensity factor 1.013)
Norm Power: 204
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.905 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 103 352 204 watts
Cadence: 41 105 93 rpm
Speed: 25.8 40.1 36.2 kph
Pace 1:30 2:20 1:39 min/km
Altitude: 85 85 85 m
Crank Torque: 13.1 44.2 21.1 N-m
Lap 10 (0:17:07.53):
Duration: 17:10
Work: 72 kJ
TSS: 9.2 (intensity factor 0.568)
Norm Power: 114
VI: 1.61
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.379 km
Elevation Gain: 10 m
Elevation Loss: 3 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 418 71 watts
Cadence: 7 103 69 rpm
Speed: 0 34.8 21.8 kph
Pace 1:43 0:00 2:45 min/km
Altitude: 85 97 88 m
Crank Torque: 0 74.4 10.2 N-m
Entire workout (132 watts):
Duration: 1:25:45
Work: 681 kJ
TSS: 96.1 (intensity factor 0.823)
Norm Power: 165
VI: 1.25
Pw:HR: n/a
Pa:HR: n/a
Distance: 42.379 km
Elevation Gain: 13 m
Elevation Loss: 15 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 418 132 watts
Cadence: 7 105 84 rpm
Speed: 0 41.6 29.1 kph
Pace 1:27 0:00 2:04 min/km
Altitude: 83 99 87 m
Crank Torque: 0 125.4 15.1 N-m
Peak 5s (408 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 28 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 6.5 %(2 m)
Min Max Avg
Power: 403 418 408 watts
Cadence: 67 69 68 rpm
Speed: 16.1 20.1 19.1 kph
Pace 2:59 3:44 3:08 min/km
Altitude: 90 92 91 m
Crank Torque: 56.6 59.5 57.7 N-m
Peak 10s (378 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 56 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 6.1 %(3 m)
Min Max Avg
Power: 331 418 378 watts
Cadence: 51 69 64 rpm
Speed: 10.8 24.8 18.0 kph
Pace 2:25 5:33 3:20 min/km
Altitude: 90 93 92 m
Crank Torque: 52.3 61.9 56.4 N-m
Peak 20s (317 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 159 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(2 m)
Min Max Avg
Power: 231 406 317 watts
Cadence: 76 98 88 rpm
Speed: 20.6 31.8 28.1 kph
Pace 1:53 2:55 2:08 min/km
Altitude: 90 92 90 m
Crank Torque: 29 40.4 34.0 N-m
Peak 30s (259 watts):
Duration: 0:30
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 235 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.0 %(2 m)
Min Max Avg
Power: 58 406 259 watts
Cadence: 45 101 82 rpm
Speed: 18.7 32.2 27.7 kph
Pace 1:52 3:13 2:10 min/km
Altitude: 90 92 91 m
Crank Torque: 10 40.4 29.6 N-m
Peak 1min (238 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 632 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 180 321 238 watts
Cadence: 46 95 88 rpm
Speed: 30 40.6 37.6 kph
Pace 1:29 2:00 1:36 min/km
Altitude: 86 86 86 m
Crank Torque: 19.5 41.1 26.1 N-m
Peak 2min (215 watts):
Duration: 2:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.183 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 136 269 215 watts
Cadence: 71 101 92 rpm
Speed: 29.1 36.7 34.5 kph
Pace 1:38 2:04 1:44 min/km
Altitude: 86 86 86 m
Crank Torque: 13 32.7 22.6 N-m
Peak 5min (209 watts):
Duration: 5:00
Work: 62 kJ
TSS: 9 (intensity factor 1.037)
Norm Power: 208
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.111 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 90 404 209 watts
Cadence: 43 100 92 rpm
Speed: 33.2 41.4 36.9 kph
Pace 1:27 1:48 1:38 min/km
Altitude: 86 86 86 m
Crank Torque: 10.2 42.4 21.7 N-m
Peak 10min (182 watts):
Duration: 10:00
Work: 109 kJ
TSS: 15 (intensity factor 0.95)
Norm Power: 191
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.786 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 62 292 182 watts
Cadence: 41 104 92 rpm
Speed: 25.3 41.3 34.2 kph
Pace 1:27 2:22 1:45 min/km
Altitude: 86 86 86 m
Crank Torque: 7.4 39.3 19.1 N-m
Peak 20min (180 watts):
Duration: 20:00
Work: 215 kJ
TSS: 30.3 (intensity factor 0.953)
Norm Power: 192
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.679 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 33 321 180 watts
Cadence: 41 104 90 rpm
Speed: 24.2 41.3 34.6 kph
Pace 1:27 2:29 1:44 min/km
Altitude: 83 86 85 m
Crank Torque: 4.2 41.1 19.0 N-m
Peak 30min (173 watts):
Duration: 30:00
Work: 310 kJ
TSS: 43.8 (intensity factor 0.936)
Norm Power: 188
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.215 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 404 173 watts
Cadence: 31 104 90 rpm
Speed: 24.2 41.6 34.0 kph
Pace 1:27 2:29 1:46 min/km
Altitude: 83 88 85 m
Crank Torque: 0 42.4 18.4 N-m
Peak 60min (158 watts):
Duration: 1:00:00
Work: 567 kJ
TSS: 78.1 (intensity factor 0.884)
Norm Power: 178
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.92 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 404 158 watts
Cadence: 10 105 89 rpm
Speed: 15.1 41.6 32.5 kph
Pace 1:27 3:58 1:51 min/km
Altitude: 83 90 86 m
Crank Torque: 0 108.8 16.8 N-m
Lap 1 (0:12:13.70):
Duration: 12:14
Work: 62 kJ
TSS: 7.7 (intensity factor 0.626)
Norm Power: 126
VI: 1.49
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.93 km
Elevation Gain: 7 m
Elevation Loss: 10 m
Grade: -0.3 %(-5 m)
Min Max Avg
Power: 0 345 85 watts
Cadence: 9 104 74 rpm
Speed: 0 34.2 9.3 kph
Pace 1:45 0:00 6:29 min/km
Altitude: 82 93 85 m
Crank Torque: 0 90 11.8 N-m
Lap 2 (0:15:03.80):
Duration: 15:04
Work: 123 kJ
TSS: 12.1 (intensity factor 0.695)
Norm Power: 140
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.992 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 13 234 137 watts
Cadence: 36 103 94 rpm
Speed: 25.2 39.7 31.7 kph
Pace 1:31 2:23 1:53 min/km
Altitude: 82 82 82 m
Crank Torque: 2.1 27.9 13.9 N-m
Lap 3 (0:15:02.30):
Duration: 15:02
Work: 162 kJ
TSS: 20.3 (intensity factor 0.901)
Norm Power: 181
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.814 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 74 289 181 watts
Cadence: 41 101 93 rpm
Speed: 27.5 39.7 34.8 kph
Pace 1:31 2:11 1:43 min/km
Altitude: 80 82 80 m
Crank Torque: 7.4 48.3 18.6 N-m
Lap 4 (0:08:01.87):
Duration: 8:02
Work: 43 kJ
TSS: 3.1 (intensity factor 0.481)
Norm Power: 97
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.677 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 22 177 91 watts
Cadence: 39 100 92 rpm
Speed: 22.7 33.7 27.2 kph
Pace 1:47 2:39 2:13 min/km
Altitude: 80 80 80 m
Crank Torque: 2.8 19.1 9.4 N-m
Lap 5 (0:15:01.43):
Duration: 15:01
Work: 161 kJ
TSS: 20.4 (intensity factor 0.903)
Norm Power: 181
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.835 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 414 180 watts
Cadence: 39 105 94 rpm
Speed: 23.3 41 34.8 kph
Pace 1:28 2:35 1:43 min/km
Altitude: 78 80 79 m
Crank Torque: 0 48.8 18.3 N-m
Lap 6 (0:13:19.37):
Duration: 13:23
Work: 60 kJ
TSS: 10.2 (intensity factor 0.68)
Norm Power: 137
VI: 1.8
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.016 km
Elevation Gain: 16 m
Elevation Loss: 9 m
Grade: 0.1 %(7 m)
Min Max Avg
Power: 0 615 76 watts
Cadence: 7 118 73 rpm
Speed: 0 38.2 21.2 kph
Pace 1:34 0:00 2:50 min/km
Altitude: 78 91 82 m
Crank Torque: 0 77.2 10.3 N-m
Entire workout (130 watts):
Duration: 1:18:46
Work: 615 kJ
TSS: 78.6 (intensity factor 0.777)
Norm Power: 156
VI: 1.2
Pw:HR: n/a
Pa:HR: n/a
Distance: 36.263 km
Elevation Gain: 19 m
Elevation Loss: 22 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 615 130 watts
Cadence: 7 118 88 rpm
Speed: 0 41 27.2 kph
Pace 1:28 0:00 2:13 min/km
Altitude: 78 93 81 m
Crank Torque: 0 90 14.3 N-m
Peak 5s (580 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 37 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 546 594 580 watts
Cadence: 89 109 100 rpm
Speed: 16.5 34.9 23.8 kph
Pace 1:43 3:38 2:31 min/km
Altitude: 82 82 82 m
Crank Torque: 47.8 63.7 55.6 N-m
Peak 10s (504 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 77 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 377 594 504 watts
Cadence: 54 116 97 rpm
Speed: 14.6 37.1 26.2 kph
Pace 1:37 4:07 2:17 min/km
Altitude: 82 82 82 m
Crank Torque: 31 71.8 51.6 N-m
Peak 20s (424 watts):
Duration: 0:20
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 183 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(2 m)
Min Max Avg
Power: 276 594 424 watts
Cadence: 54 118 104 rpm
Speed: 14.6 37.1 30.3 kph
Pace 1:37 4:07 1:59 min/km
Altitude: 82 85 83 m
Crank Torque: 22.5 71.8 40.9 N-m
Peak 30s (335 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 282 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.4 %(4 m)
Min Max Avg
Power: 42 594 335 watts
Cadence: 42 118 99 rpm
Speed: 14.6 37.1 30.2 kph
Pace 1:37 4:07 1:59 min/km
Altitude: 82 86 84 m
Crank Torque: 7.9 71.8 33.1 N-m
Peak 1min (206 watts):
Duration: 1:00
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 606 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.3 %(-2 m)
Min Max Avg
Power: 82 414 206 watts
Cadence: 40 96 90 rpm
Speed: 28.1 39.1 35.2 kph
Pace 1:32 2:08 1:42 min/km
Altitude: 78 80 79 m
Crank Torque: 8.3 48.8 22.4 N-m
Peak 2min (196 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.219 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.2 %(-2 m)
Min Max Avg
Power: 0 414 196 watts
Cadence: 47 105 95 rpm
Speed: 24.7 39.1 35.1 kph
Pace 1:32 2:26 1:43 min/km
Altitude: 78 80 78 m
Crank Torque: 0 48.8 20.2 N-m
Peak 5min (189 watts):
Duration: 5:00
Work: 56 kJ
TSS: 7.5 (intensity factor 0.949)
Norm Power: 191
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.962 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.1 %(-2 m)
Min Max Avg
Power: 0 414 189 watts
Cadence: 40 105 97 rpm
Speed: 24.7 41 34.8 kph
Pace 1:28 2:26 1:43 min/km
Altitude: 78 80 78 m
Crank Torque: 0 48.8 18.9 N-m
Peak 10min (183 watts):
Duration: 10:00
Work: 110 kJ
TSS: 14.1 (intensity factor 0.92)
Norm Power: 185
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.918 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 414 183 watts
Cadence: 40 105 95 rpm
Speed: 24.7 40.1 35.0 kph
Pace 1:30 2:26 1:43 min/km
Altitude: 78 80 79 m
Crank Torque: 0 48.8 18.6 N-m
Peak 20min (169 watts):
Duration: 20:00
Work: 202 kJ
TSS: 24.7 (intensity factor 0.861)
Norm Power: 173
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.437 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 22 289 169 watts
Cadence: 36 101 93 rpm
Speed: 25.3 39.7 34.0 kph
Pace 1:31 2:22 1:46 min/km
Altitude: 80 82 81 m
Crank Torque: 3.3 48.3 17.4 N-m
Peak 30min (159 watts):
Duration: 30:00
Work: 286 kJ
TSS: 33.4 (intensity factor 0.817)
Norm Power: 164
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.751 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 13 289 159 watts
Cadence: 36 103 94 rpm
Speed: 25.2 39.7 33.3 kph
Pace 1:31 2:23 1:48 min/km
Altitude: 80 82 81 m
Crank Torque: 2.1 48.3 16.3 N-m
Peak 60min (148 watts):
Duration: 1:00:00
Work: 534 kJ
TSS: 64.4 (intensity factor 0.803)
Norm Power: 161
VI: 1.09
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.427 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 414 148 watts
Cadence: 11 105 93 rpm
Speed: 0 41 32.0 kph
Pace 1:28 0:00 1:52 min/km
Altitude: 78 84 80 m
Crank Torque: 0 48.8 15.3 N-m
补发6月26日的
Lap 1 (0:11:25.10):
Duration: 11:25
Work: 65 kJ
TSS: 7.3 (intensity factor 0.635)
Norm Power: 128
VI: 1.33
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.892 km
Elevation Gain: 6 m
Elevation Loss: 9 m
Grade: -0.3 %(-5 m)
Min Max Avg
Power: 0 327 96 watts
Cadence: 7 109 78 rpm
Speed: 0 35.6 9.5 kph
Pace 1:41 0:00 6:20 min/km
Altitude: 58 69 61 m
Crank Torque: 0 158.2 12.9 N-m
Lap 2 (0:15:01.88):
Duration: 15:02
Work: 120 kJ
TSS: 11.9 (intensity factor 0.69)
Norm Power: 139
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.799 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 1 264 133 watts
Cadence: 20 102 94 rpm
Speed: 18.2 34.7 30.5 kph
Pace 1:44 3:18 1:58 min/km
Altitude: 56 58 56 m
Crank Torque: 0.5 29 13.4 N-m
Lap 3 (0:08:03.27):
Duration: 8:03
Work: 95 kJ
TSS: 12.9 (intensity factor 0.982)
Norm Power: 197
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.877 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 365 197 watts
Cadence: 46 101 93 rpm
Speed: 27.2 40.2 35.3 kph
Pace 1:30 2:12 1:42 min/km
Altitude: 56 56 56 m
Crank Torque: 0 39.1 20.4 N-m
Lap 4 (0:04:04.15):
Duration: 4:04
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.781 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 134 88 watts
Cadence: 22 96 87 rpm
Speed: 19.1 33.1 24.9 kph
Pace 1:49 3:08 2:25 min/km
Altitude: 56 56 56 m
Crank Torque: 0 18.7 9.6 N-m
Lap 5 (0:08:01.53):
Duration: 8:02
Work: 96 kJ
TSS: 13.5 (intensity factor 1.005)
Norm Power: 202
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.937 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 20 396 201 watts
Cadence: 39 101 91 rpm
Speed: 0 40 35.9 kph
Pace 1:30 0:00 1:40 min/km
Altitude: 56 56 56 m
Crank Torque: 4.7 46.7 21.2 N-m
Lap 6 (0:04:04.85):
Duration: 4:05
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.854 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 163 81 watts
Cadence: 29 98 90 rpm
Speed: 21.5 34.6 25.8 kph
Pace 1:44 2:47 2:20 min/km
Altitude: 56 56 56 m
Crank Torque: 0 21.9 8.7 N-m
Lap 7 (0:08:04.03):
Duration: 8:04
Work: 98 kJ
TSS: 13.5 (intensity factor 1.004)
Norm Power: 202
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.028 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 94 418 204 watts
Cadence: 41 98 92 rpm
Speed: 28.1 42 36.7 kph
Pace 1:26 2:08 1:38 min/km
Altitude: 56 56 56 m
Crank Torque: 10.6 52.5 21.2 N-m
Lap 8 (0:18:20.08):
Duration: 18:31 (19:11)
Work: 85 kJ
TSS: 8.8 (intensity factor 0.542)
Norm Power: 109
VI: 1.4
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.122 km
Elevation Gain: 16 m
Elevation Loss: 6 m
Grade: 0.1 %(8 m)
Min Max Avg
Power: 0 577 78 watts
Cadence: 7 106 75 rpm
Speed: 0 38.3 22.5 kph
Pace 1:34 0:00 2:40 min/km
Altitude: 56 71 61 m
Crank Torque: 0 74.8 10.8 N-m
Entire workout (130 watts):
Duration: 1:17:16 (1:17:56)
Work: 603 kJ
TSS: 81.2 (intensity factor 0.8)
Norm Power: 161
VI: 1.23
Pw:HR: n/a
Pa:HR: n/a
Distance: 35.292 km
Elevation Gain: 22 m
Elevation Loss: 19 m
Grade: 0.0 %(1 m)
Min Max Avg
Power: 0 577 130 watts
Cadence: 7 109 87 rpm
Speed: 0 42 26.6 kph
Pace 1:26 0:00 2:15 min/km
Altitude: 56 71 58 m
Crank Torque: 0 158.2 14.6 N-m
Peak 5s (513 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 49 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 430 577 513 watts
Cadence: 66 100 91 rpm
Speed: 29.2 33.3 31.6 kph
Pace 1:48 2:03 1:54 min/km
Altitude: 64 64 64 m
Crank Torque: 44.8 62.2 54.7 N-m
Peak 10s (431 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 89 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 2.9 %(3 m)
Min Max Avg
Power: 309 577 431 watts
Cadence: 45 100 79 rpm
Speed: 14.2 33.3 28.4 kph
Pace 1:48 4:14 2:07 min/km
Altitude: 64 67 65 m
Crank Torque: 40.8 65.5 53.8 N-m
Peak 20s (273 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 152 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 3.0 %(5 m)
Min Max Avg
Power: 39 577 273 watts
Cadence: 30 100 63 rpm
Speed: 14.2 33.3 23.8 kph
Pace 1:48 4:14 2:31 min/km
Altitude: 64 69 66 m
Crank Torque: 5.6 65.5 39.0 N-m
Peak 30s (253 watts):
Duration: 0:30
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 313 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 142 396 253 watts
Cadence: 57 98 90 rpm
Speed: 24.7 38.3 35.4 kph
Pace 1:34 2:26 1:42 min/km
Altitude: 56 56 56 m
Crank Torque: 18.4 46.7 27.2 N-m
Peak 1min (241 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 637 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 142 396 241 watts
Cadence: 57 99 94 rpm
Speed: 24.7 39.2 36.6 kph
Pace 1:32 2:26 1:38 min/km
Altitude: 56 56 56 m
Crank Torque: 18.4 46.7 24.7 N-m
Peak 2min (225 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.256 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 99 396 225 watts
Cadence: 50 101 95 rpm
Speed: 24.7 39.2 36.6 kph
Pace 1:32 2:26 1:38 min/km
Altitude: 56 56 56 m
Crank Torque: 11.6 46.7 22.9 N-m
Peak 5min (203 watts):
Duration: 5:00
Work: 60 kJ
TSS: 8.7 (intensity factor 1.023)
Norm Power: 206
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.079 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 20 396 203 watts
Cadence: 39 99 91 rpm
Speed: 0 39.2 35.7 kph
Pace 1:32 0:00 1:41 min/km
Altitude: 56 56 56 m
Crank Torque: 4.7 46.7 21.3 N-m
Peak 10min (181 watts):
Duration: 10:00
Work: 108 kJ
TSS: 15.2 (intensity factor 0.954)
Norm Power: 192
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.925 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 57 418 181 watts
Cadence: 41 98 92 rpm
Speed: 21.8 42 34.6 kph
Pace 1:26 2:45 1:44 min/km
Altitude: 56 56 56 m
Crank Torque: 5.7 52.5 18.9 N-m
Peak 20min (177 watts):
Duration: 20:00
Work: 212 kJ
TSS: 30.2 (intensity factor 0.952)
Norm Power: 191
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.706 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 418 177 watts
Cadence: 29 101 91 rpm
Speed: 0 42 34.1 kph
Pace 1:26 0:00 1:45 min/km
Altitude: 56 56 56 m
Crank Torque: 0 52.5 18.6 N-m
Peak 30min (169 watts):
Duration: 30:00
Work: 304 kJ
TSS: 43 (intensity factor 0.928)
Norm Power: 186
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.075 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 418 169 watts
Cadence: 22 101 91 rpm
Speed: 0 42 33.1 kph
Pace 1:26 0:00 1:49 min/km
Altitude: 56 56 56 m
Crank Torque: 0 52.5 17.7 N-m
Peak 60min (145 watts):
Duration: 1:00:00
Work: 523 kJ
TSS: 70.4 (intensity factor 0.839)
Norm Power: 169
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 28.919 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 418 145 watts
Cadence: 10 109 90 rpm
Speed: 0 42 28.1 kph
Pace 1:26 0:00 2:08 min/km
Altitude: 56 69 57 m
Crank Torque: 0 76.4 15.6 N-m
昨天是3组8分钟阈值，今天是2组15分钟亚阈值
Lap 1 (0:12:23.96):
Duration: 12:24
Work: 62 kJ
TSS: 7 (intensity factor 0.593)
Norm Power: 119
VI: 1.42
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.74 km
Elevation Gain: 6 m
Elevation Loss: 10 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 337 84 watts
Cadence: 6 111 74 rpm
Speed: 0 35.2 22.1 kph
Pace 1:42 0:00 2:43 min/km
Altitude: 70 81 72 m
Crank Torque: 0 81.8 11.7 N-m
Lap 2 (0:08:02.89):
Duration: 8:03
Work: 64 kJ
TSS: 6.5 (intensity factor 0.695)
Norm Power: 140
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.248 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 233 134 watts
Cadence: 30 105 95 rpm
Speed: 21.4 39.3 31.5 kph
Pace 1:32 2:48 1:54 min/km
Altitude: 68 70 68 m
Crank Torque: 0 25.9 13.3 N-m
Lap 3 (0:15:01.69):
Duration: 15:02
Work: 161 kJ
TSS: 20.4 (intensity factor 0.901)
Norm Power: 181
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.853 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 395 179 watts
Cadence: 7 105 94 rpm
Speed: 23 39.8 34.7 kph
Pace 1:30 2:37 1:44 min/km
Altitude: 68 68 68 m
Crank Torque: 0 50.7 18.3 N-m
Lap 4 (0:08:06.25):
Duration: 8:06
Work: 44 kJ
TSS: 3 (intensity factor 0.473)
Norm Power: 95
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.655 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 9 138 91 watts
Cadence: 28 101 91 rpm
Speed: 21.8 36.5 26.5 kph
Pace 1:39 2:45 2:16 min/km
Altitude: 68 68 68 m
Crank Torque: 1.1 21.7 9.5 N-m
Lap 5 (0:15:01.67):
Duration: 15:02
Work: 164 kJ
TSS: 20.6 (intensity factor 0.906)
Norm Power: 182
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 9.046 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 94 360 182 watts
Cadence: 39 106 94 rpm
Speed: 21.7 42.6 35.2 kph
Pace 1:25 2:46 1:42 min/km
Altitude: 66 68 66 m
Crank Torque: 9.6 37.3 18.6 N-m
Lap 6 (0:10:33.30):
Duration: 10:40
Work: 45 kJ
TSS: 5.1 (intensity factor 0.537)
Norm Power: 108
VI: 1.51
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.62 km
Elevation Gain: 10 m
Elevation Loss: 3 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 432 72 watts
Cadence: 7 102 63 rpm
Speed: 0 39.5 19.7 kph
Pace 1:31 0:00 3:03 min/km
Altitude: 66 77 70 m
Crank Torque: 0 100.5 11.5 N-m
Entire workout (131 watts):
Duration: 1:09:17
Work: 542 kJ
TSS: 68.7 (intensity factor 0.774)
Norm Power: 156
VI: 1.19
Pw:HR: n/a
Pa:HR: n/a
Distance: 34.162 km
Elevation Gain: 16 m
Elevation Loss: 19 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 432 131 watts
Cadence: 6 111 87 rpm
Speed: 0 42.6 28.9 kph
Pace 1:25 0:00 2:04 min/km
Altitude: 66 81 69 m
Crank Torque: 0 100.5 14.5 N-m
Peak 5s (409 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 29 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 4.8 %(1 m)
Min Max Avg
Power: 382 432 409 watts
Cadence: 62 66 64 rpm
Speed: 19.1 21 20.3 kph
Pace 2:51 3:08 2:58 min/km
Altitude: 70 72 71 m
Crank Torque: 55.2 66.5 60.9 N-m
Peak 10s (357 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 51 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 7.5 %(4 m)
Min Max Avg
Power: 284 432 357 watts
Cadence: 55 66 62 rpm
Speed: 12.1 21 17.5 kph
Pace 2:51 4:58 3:26 min/km
Altitude: 70 74 72 m
Crank Torque: 45.2 66.5 54.8 N-m
Peak 20s (249 watts):
Duration: 0:20
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 206 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 160 337 249 watts
Cadence: 71 94 87 rpm
Speed: 26.4 37.8 33.8 kph
Pace 1:35 2:16 1:46 min/km
Altitude: 68 68 68 m
Crank Torque: 16.4 42.3 27.9 N-m
Peak 30s (230 watts):
Duration: 0:30
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 308 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 117 337 230 watts
Cadence: 70 95 87 rpm
Speed: 25 37.8 34.5 kph
Pace 1:35 2:24 1:44 min/km
Altitude: 68 68 68 m
Crank Torque: 13.6 42.3 25.5 N-m
Peak 1min (209 watts):
Duration: 1:00
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 608 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 117 337 209 watts
Cadence: 60 101 92 rpm
Speed: 25 38.5 35.2 kph
Pace 1:34 2:24 1:42 min/km
Altitude: 68 68 68 m
Crank Torque: 12.9 42.3 22.1 N-m
Peak 2min (195 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.186 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 126 360 195 watts
Cadence: 55 94 91 rpm
Speed: 31.1 38 34.5 kph
Pace 1:35 1:56 1:44 min/km
Altitude: 66 66 66 m
Crank Torque: 14 37.3 20.6 N-m
Peak 5min (186 watts):
Duration: 5:00
Work: 55 kJ
TSS: 7.1 (intensity factor 0.925)
Norm Power: 186
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.964 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 80 265 186 watts
Cadence: 41 102 95 rpm
Speed: 33.2 39.5 35.3 kph
Pace 1:31 1:48 1:42 min/km
Altitude: 68 68 68 m
Crank Torque: 11.8 38.9 19.0 N-m
Peak 10min (184 watts):
Duration: 10:00
Work: 110 kJ
TSS: 13.9 (intensity factor 0.915)
Norm Power: 184
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.08 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 94 360 184 watts
Cadence: 41 106 94 rpm
Speed: 23.9 41.8 35.5 kph
Pace 1:26 2:31 1:42 min/km
Altitude: 66 68 66 m
Crank Torque: 9.6 37.3 18.8 N-m
Peak 20min (165 watts):
Duration: 20:00
Work: 198 kJ
TSS: 24.5 (intensity factor 0.858)
Norm Power: 172
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.417 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 395 165 watts
Cadence: 7 105 94 rpm
Speed: 22.8 39.8 33.8 kph
Pace 1:30 2:38 1:47 min/km
Altitude: 68 70 68 m
Crank Torque: 0 50.7 16.8 N-m
Peak 30min (158 watts):
Duration: 30:00
Work: 283 kJ
TSS: 35.7 (intensity factor 0.845)
Norm Power: 170
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.73 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 395 158 watts
Cadence: 7 103 93 rpm
Speed: 21.7 42.6 32.7 kph
Pace 1:25 2:46 1:50 min/km
Altitude: 66 68 67 m
Crank Torque: 0 50.7 16.3 N-m
Peak 60min (141 watts):
Duration: 1:00:04
Work: 507 kJ
TSS: 63 (intensity factor 0.794)
Norm Power: 160
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.245 km
Elevation Gain: 13 m
Elevation Loss: 9 m
Grade: 0.0 %(5 m)
Min Max Avg
Power: 0 432 141 watts
Cadence: 7 111 90 rpm
Speed: 0 42.6 30.6 kph
Pace 1:25 0:00 1:58 min/km
Altitude: 66 77 68 m
Crank Torque: 0 100.5 15.1 N-m
今天1小时耐力
Lap 1 (0:12:22.61):
Duration: 12:54
Work: 60 kJ
TSS: 5.9 (intensity factor 0.533)
Norm Power: 107
VI: 1.36
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.559 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.1 %(-6 m)
Min Max Avg
Power: 0 302 79 watts
Cadence: 8 100 73 rpm
Speed: 0 40.8 19.8 kph
Pace 1:28 0:00 3:01 min/km
Altitude: 78 89 82 m
Crank Torque: 0 87.8 11.7 N-m
Lap 2 (0:15:29.73):
Duration: 15:30
Work: 117 kJ
TSS: 11.4 (intensity factor 0.664)
Norm Power: 133
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.905 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 277 126 watts
Cadence: 31 105 94 rpm
Speed: 19.6 35.3 29.8 kph
Pace 1:42 3:04 2:01 min/km
Altitude: 78 78 78 m
Crank Torque: 0 32.5 12.8 N-m
Lap 3 (1:00:01.10):
Duration: 1:00:01
Work: 579 kJ
TSS: 64.9 (intensity factor 0.807)
Norm Power: 162
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 34.39 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 396 161 watts
Cadence: 20 112 96 rpm
Speed: 0 42 33.5 kph
Pace 1:26 0:00 1:47 min/km
Altitude: 74 78 76 m
Crank Torque: 0 67.6 16.1 N-m
Lap 4 (0:09:43.87):
Duration: 10:42
Work: 44 kJ
TSS: 6.8 (intensity factor 0.616)
Norm Power: 124
VI: 1.8
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.307 km
Elevation Gain: 10 m
Elevation Loss: 6 m
Grade: 0.1 %(3 m)
Min Max Avg
Power: 0 653 69 watts
Cadence: 8 160 64 rpm
Speed: 0 38.3 17.9 kph
Pace 1:34 0:00 3:21 min/km
Altitude: 74 86 78 m
Crank Torque: 0 105 10.6 N-m
Entire workout (135 watts):
Duration: 1:39:07
Work: 801 kJ
TSS: 92.3 (intensity factor 0.75)
Norm Power: 151
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 50.16 km
Elevation Gain: 16 m
Elevation Loss: 19 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 653 135 watts
Cadence: 8 160 91 rpm
Speed: 0 42 29.5 kph
Pace 1:26 0:00 2:02 min/km
Altitude: 74 89 77 m
Crank Torque: 0 105 14.4 N-m
Peak 5s (606 watts):
Duration: 0:05
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 49 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -2.5 %(-1 m)
Min Max Avg
Power: 525 653 606 watts
Cadence: 77 99 93 rpm
Speed: 31.9 37.1 34.4 kph
Pace 1:37 1:53 1:45 min/km
Altitude: 79 80 80 m
Crank Torque: 58.8 65.1 62.4 N-m
Peak 10s (447 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 90 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.2 %(0 m)
Min Max Avg
Power: 48 653 447 watts
Cadence: 33 99 69 rpm
Speed: 19.6 37.1 30.2 kph
Pace 1:37 3:04 1:59 min/km
Altitude: 79 81 80 m
Crank Torque: 11.7 82.3 60.9 N-m
Peak 20s (338 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 172 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.2 %(2 m)
Min Max Avg
Power: 182 431 338 watts
Cadence: 46 111 94 rpm
Speed: 21.6 38.3 28.9 kph
Pace 1:34 2:47 2:04 min/km
Altitude: 79 81 79 m
Crank Torque: 23.9 40.3 34.4 N-m
Peak 30s (269 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 253 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.6 %(4 m)
Min Max Avg
Power: 48 431 269 watts
Cadence: 46 111 89 rpm
Speed: 21.6 38.3 28.6 kph
Pace 1:34 2:47 2:06 min/km
Altitude: 79 83 80 m
Crank Torque: 7.3 40.3 28.3 N-m
Peak 1min (195 watts):
Duration: 1:00
Work: 11 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 599 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 139 396 195 watts
Cadence: 54 104 99 rpm
Speed: 32.1 35.5 34.1 kph
Pace 1:41 1:52 1:46 min/km
Altitude: 74 74 74 m
Crank Torque: 13.1 39 19.0 N-m
Peak 2min (181 watts):
Duration: 2:00
Work: 21 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.218 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 108 396 181 watts
Cadence: 41 104 96 rpm
Speed: 30.4 36.9 34.1 kph
Pace 1:38 1:58 1:46 min/km
Altitude: 74 74 74 m
Crank Torque: 12.1 39 18.4 N-m
Peak 5min (174 watts):
Duration: 5:00
Work: 52 kJ
TSS: 6 (intensity factor 0.845)
Norm Power: 170
VI: 0.98
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.936 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 83 396 174 watts
Cadence: 41 104 95 rpm
Speed: 0 40.1 33.2 kph
Pace 1:30 0:00 1:48 min/km
Altitude: 74 74 74 m
Crank Torque: 10.8 39 17.8 N-m
Peak 10min (171 watts):
Duration: 10:00
Work: 102 kJ
TSS: 11.7 (intensity factor 0.839)
Norm Power: 169
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.864 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 80 396 171 watts
Cadence: 41 104 97 rpm
Speed: 0 40.1 33.7 kph
Pace 1:30 0:00 1:47 min/km
Altitude: 74 74 74 m
Crank Torque: 7.9 39 17.0 N-m
Peak 20min (164 watts):
Duration: 20:00
Work: 196 kJ
TSS: 22.2 (intensity factor 0.817)
Norm Power: 164
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.463 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 79 282 164 watts
Cadence: 41 101 97 rpm
Speed: 27.5 39.2 33.7 kph
Pace 1:32 2:11 1:47 min/km
Altitude: 76 76 76 m
Crank Torque: 9.2 34.2 16.2 N-m
Peak 30min (163 watts):
Duration: 30:03
Work: 292 kJ
TSS: 32.8 (intensity factor 0.81)
Norm Power: 163
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.371 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 396 163 watts
Cadence: 24 104 96 rpm
Speed: 0 42 33.7 kph
Pace 1:26 0:00 1:47 min/km
Altitude: 74 76 75 m
Crank Torque: 0 67.6 16.2 N-m
Peak 60min (161 watts):
Duration: 1:00:03
Work: 581 kJ
TSS: 64.9 (intensity factor 0.806)
Norm Power: 162
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 34.388 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 0 396 161 watts
Cadence: 20 112 96 rpm
Speed: 0 42 33.5 kph
Pace 1:26 0:00 1:47 min/km
Altitude: 74 78 76 m
Crank Torque: 0 67.6 16.1 N-m