骑车日记

鸡肚皮 · 发表于 2013-7-23 09:23

Lap 1 (0:53:17.08):
Duration:    53:17
Work:       717 kJ
TSS:    65.6 (intensity factor 0.863)
Norm Power: 230
VI:         1.02
Pw:HR:       -2.98%
Pa:HR:       0.81%
Distance:    30.289 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 484 224 watts
Heart Rate:    113 181 161 bpm
Cadence:      17 142 104 rpm
Speed:    12.1 44.2 34.1 kph
Pace          1:21 4:58 1:46 min/km
Altitude: 38 42 40 m
Crank Torque: 0 151 20.7 N-m

Entire workout (224 watts):
Duration:    53:17
Work:       717 kJ
TSS:    65.6 (intensity factor 0.863)
Norm Power: 230
VI:         1.02
Pw:HR:       -3%
Pa:HR:       0.82%
Distance:    30.289 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 484 224 watts
Heart Rate:    113 181 161 bpm
Cadence:      17 142 104 rpm
Speed:    12.1 44.2 34.1 kph
Pace          1:21 4:58 1:46 min/km
Altitude: 38 42 40 m
Crank Torque: 0 151 20.7 N-m

Peak 5s (433 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -5.59%
Pa:HR:       4.27%
Distance:    42 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    376 484 433 watts
Heart Rate:    128 135 133 bpm
Cadence:      95 106 99 rpm
Speed:    29.8 30.9 30.5 kph
Pace          1:57 2:01 1:58 min/km
Altitude: 42 42 42 m
Crank Torque: 34.2 48.6 41.9 N-m

Peak 10s (408 watts):
Duration:    0:10
Work:       4 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1%
Pa:HR:       7.15%
Distance:    84 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    364 484 408 watts
Heart Rate:    125 135 131 bpm
Cadence:      23 106 93 rpm
Speed:    28.3 30.9 30.1 kph
Pace          1:57 2:07 1:60 min/km
Altitude: 42 42 42 m
Crank Torque: 34.2 151 50.6 N-m

Peak 20s (343 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.95%
Pa:HR:       -1.91%
Distance:    235 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    280 390 343 watts
Heart Rate:    161 174 169 bpm
Cadence:      106 113 111 rpm
Speed:    38.6 44.2 42.4 kph
Pace          1:21 1:33 1:25 min/km
Altitude: 38 38 38 m
Crank Torque: 24.1 33.7 29.5 N-m

Peak 30s (336 watts):
Duration:    0:30
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       14.86%
Pa:HR:       5.86%
Distance:    358 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    253 390 336 watts
Heart Rate:    165 179 174 bpm
Cadence:      106 112 110 rpm
Speed:    41.1 44.2 42.9 kph
Pace          1:21 1:28 1:24 min/km
Altitude: 38 38 38 m
Crank Torque: 21.8 34.8 29.2 N-m

Peak 1min (305 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.84%
Pa:HR:       11.7%
Distance:    674 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    171 390 305 watts
Heart Rate:    159 181 174 bpm
Cadence:      98 119 109 rpm
Speed:    34.2 44.2 40.4 kph
Pace          1:21 1:45 1:29 min/km
Altitude: 38 38 38 m
Crank Torque: 15.1 34.8 26.7 N-m

Peak 2min (258 watts):
Duration:    2:00
Work:       30 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -2.08%
Pa:HR:       -8.7%
Distance:    1.264 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    143 371 258 watts
Heart Rate:    166 177 172 bpm
Cadence:      62 115 104 rpm
Speed:    32.7 42.7 37.9 kph
Pace          1:24 1:50 1:35 min/km
Altitude: 38 38 38 m
Crank Torque: 13 36.9 23.7 N-m

Peak 5min (245 watts):
Duration:    5:00
Work:       73 kJ
TSS:    7.1 (intensity factor 0.92)
Norm Power: 245
VI:         1
Pw:HR:       -3.28%
Pa:HR:       -2.2%
Distance:    2.951 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    68 336 245 watts
Heart Rate:    160 174 168 bpm
Cadence:      17 110 102 rpm
Speed:    26 37.9 35.4 kph
Pace          1:35 2:18 1:42 min/km
Altitude: 38 38 38 m
Crank Torque: 6.8 88.1 23.3 N-m

Peak 10min (241 watts):
Duration:    10:00
Work:       144 kJ
TSS:    13.8 (intensity factor 0.91)
Norm Power: 242
VI:         1.01
Pw:HR:       1.58%
Pa:HR:       1.92%
Distance:    5.906 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    68 371 241 watts
Heart Rate:    157 177 168 bpm
Cadence:      17 115 103 rpm
Speed:    26 42.7 35.4 kph
Pace          1:24 2:18 1:42 min/km
Altitude: 38 38 38 m
Crank Torque: 0 88.1 22.4 N-m

Peak 20min (235 watts):
Duration:    20:00
Work:       282 kJ
TSS:    27 (intensity factor 0.9)
Norm Power: 239
VI:         1.02
Pw:HR:       -1.4%
Pa:HR:       0.69%
Distance:    11.715 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 390 235 watts
Heart Rate:    155 181 167 bpm
Cadence:      17 119 104 rpm
Speed:    26 44.2 35.1 kph
Pace          1:21 2:18 1:42 min/km
Altitude: 38 40 39 m
Crank Torque: 0 88.1 21.7 N-m

Peak 30min (235 watts):
Duration:    30:00
Work:       422 kJ
TSS:    40 (intensity factor 0.895)
Norm Power: 238
VI:         1.01
Pw:HR:       -1.26%
Pa:HR:       -1.67%
Distance:    17.503 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 390 235 watts
Heart Rate:    155 181 166 bpm
Cadence:      17 119 104 rpm
Speed:    26 44.2 35.0 kph
Pace          1:21 2:18 1:43 min/km
Altitude: 38 40 39 m
Crank Torque: 0 88.1 21.6 N-m

鸡肚皮 · 发表于 2013-7-30 07:59

Lap 1 (1:01:01.58):
Duration:    1:01:01
Work:       855 kJ
TSS:    82 (intensity factor 0.902)
Norm Power: 240
VI:         1.03
Pw:HR:       -5.64%
Pa:HR:       3.08%
Distance:    34.665 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 428 234 watts
Heart Rate:    125 187 166 bpm
Cadence:      21 143 103 rpm
Speed:    23.4 42.5 34.1 kph
Pace          1:25 2:34 1:46 min/km
Altitude: 46 53 49 m
Crank Torque: 0 91.4 21.7 N-m

Entire workout (234 watts):
Duration:    1:01:01
Work:       855 kJ
TSS:    82 (intensity factor 0.902)
Norm Power: 240
VI:         1.03
Pw:HR:       -5.56%
Pa:HR:       3.08%
Distance:    34.665 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 428 234 watts
Heart Rate:    125 187 166 bpm
Cadence:      21 143 103 rpm
Speed:    23.4 42.5 34.1 kph
Pace          1:25 2:34 1:46 min/km
Altitude: 46 53 49 m
Crank Torque: 0 91.4 21.7 N-m

Peak 5s (409 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -1.22%
Pa:HR:       1.29%
Distance:    46 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    392 428 409 watts
Heart Rate:    158 162 160 bpm
Cadence:      105 106 106 rpm
Speed:    33.3 33.6 33.4 kph
Pace          1:47 1:48 1:48 min/km
Altitude: 49 49 49 m
Crank Torque: 35.6 38.5 37.0 N-m

Peak 10s (366 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.91%
Pa:HR:       2.44%
Distance:    93 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    313 428 366 watts
Heart Rate:    157 164 161 bpm
Cadence:      105 106 105 rpm
Speed:    33 33.6 33.3 kph
Pace          1:47 1:49 1:48 min/km
Altitude: 49 49 49 m
Crank Torque: 28.5 38.5 33.1 N-m

Peak 20s (334 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       13.96%
Pa:HR:       0.47%
Distance:    233 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    279 394 334 watts
Heart Rate:    180 187 184 bpm
Cadence:      104 108 107 rpm
Speed:    41.3 42.5 41.9 kph
Pace          1:25 1:27 1:26 min/km
Altitude: 46 46 46 m
Crank Torque: 24.7 35.5 29.8 N-m

Peak 30s (317 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1.74%
Pa:HR:       -3.13%
Distance:    340 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    231 394 317 watts
Heart Rate:    177 187 182 bpm
Cadence:      99 108 106 rpm
Speed:    37.2 42.5 40.8 kph
Pace          1:25 1:37 1:28 min/km
Altitude: 46 46 46 m
Crank Torque: 20.6 35.5 28.4 N-m

Peak 1min (304 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       9%
Pa:HR:       0.36%
Distance:    680 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    231 394 304 watts
Heart Rate:    177 187 184 bpm
Cadence:      99 108 106 rpm
Speed:    37.2 42.5 40.8 kph
Pace          1:25 1:37 1:28 min/km
Altitude: 46 46 46 m
Crank Torque: 20.6 35.5 27.4 N-m

Peak 2min (287 watts):
Duration:    2:00
Work:       34 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       8.63%
Pa:HR:       -0.31%
Distance:    1.3 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    189 394 287 watts
Heart Rate:    172 187 181 bpm
Cadence:      99 113 106 rpm
Speed:    35.6 42.5 39.0 kph
Pace          1:25 1:41 1:32 min/km
Altitude: 46 46 46 m
Crank Torque: 16.9 35.5 25.9 N-m

Peak 5min (270 watts):
Duration:    5:00
Work:       80 kJ
TSS:    8.5 (intensity factor 1.01)
Norm Power: 269
VI:         1
Pw:HR:       -2.91%
Pa:HR:       -5.57%
Distance:    3.027 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    156 394 270 watts
Heart Rate:    167 187 176 bpm
Cadence:      21 108 102 rpm
Speed:    29.9 42.5 36.3 kph
Pace          1:25 2:00 1:39 min/km
Altitude: 46 46 46 m
Crank Torque: 0 91.4 25.3 N-m

Peak 10min (259 watts):
Duration:    10:00
Work:       155 kJ
TSS:    16.1 (intensity factor 0.984)
Norm Power: 262
VI:         1.01
Pw:HR:       -1.35%
Pa:HR:       -1.44%
Distance:    5.972 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    88 401 259 watts
Heart Rate:    164 187 175 bpm
Cadence:      21 121 102 rpm
Speed:    29.4 42.5 35.8 kph
Pace          1:25 2:02 1:40 min/km
Altitude: 46 46 46 m
Crank Torque: 0 91.4 24.3 N-m

Peak 20min (253 watts):
Duration:    20:00
Work:       303 kJ
TSS:    30.7 (intensity factor 0.96)
Norm Power: 255
VI:         1.01
Pw:HR:       0.62%
Pa:HR:       0.93%
Distance:    11.718 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    83 401 253 watts
Heart Rate:    161 187 173 bpm
Cadence:      21 141 102 rpm
Speed:    29.4 42.5 35.2 kph
Pace          1:25 2:02 1:42 min/km
Altitude: 46 49 46 m
Crank Torque: 0 91.4 23.7 N-m

Peak 30min (251 watts):
Duration:    30:00
Work:       451 kJ
TSS:    45.7 (intensity factor 0.957)
Norm Power: 254
VI:         1.01
Pw:HR:       0.45%
Pa:HR:       0.65%
Distance:    17.489 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    35 428 251 watts
Heart Rate:    151 187 173 bpm
Cadence:      21 141 102 rpm
Speed:    29.2 42.5 35.0 kph
Pace          1:25 2:03 1:43 min/km
Altitude: 46 49 47 m
Crank Torque: 0 91.4 23.5 N-m

Peak 60min (235 watts):
Duration:    1:00:00
Work:       845 kJ
TSS:    81.4 (intensity factor 0.902)
Norm Power: 240
VI:         1.02
Pw:HR:       -5.47%
Pa:HR:       2.88%
Distance:    34.134 km
Elevation Gain: 0 m
Elevation Loss:    7 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    35 428 235 watts
Heart Rate:    133 187 166 bpm
Cadence:      21 143 103 rpm
Speed:    28.2 42.5 34.1 kph
Pace          1:25 2:08 1:45 min/km
Altitude: 46 53 49 m
Crank Torque: 0 91.4 21.8 N-m

鸡肚皮 · 发表于 2013-7-31 07:51

Lap 1 (0:53:41.55):
Duration:    53:42
Work:       749 kJ
TSS:    69.9 (intensity factor 0.888)
Norm Power: 236
VI:         1.02
Pw:HR:       -4.03%
Pa:HR:       1.7%
Distance:    30.612 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    22 393 233 watts
Heart Rate:    135 180 165 bpm
Cadence:      22 127 104 rpm
Speed:    0 39.4 34.2 kph
Pace          1:31 0:00 1:45 min/km
Altitude: 63 68 65 m
Crank Torque: 0 106.7 21.4 N-m

Entire workout (233 watts):
Duration:    53:42
Work:       749 kJ
TSS:    69.9 (intensity factor 0.888)
Norm Power: 236
VI:         1.02
Pw:HR:       -4.03%
Pa:HR:       1.7%
Distance:    30.612 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    22 393 233 watts
Heart Rate:    135 180 165 bpm
Cadence:      22 127 104 rpm
Speed:    0 39.4 34.2 kph
Pace          1:31 0:00 1:45 min/km
Altitude: 63 68 65 m
Crank Torque: 0 106.7 21.4 N-m

Peak 5s (365 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.64%
Pa:HR:       -0.85%
Distance:    50 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    355 393 365 watts
Heart Rate:    167 170 169 bpm
Cadence:      100 104 102 rpm
Speed:    35.1 36.6 36.1 kph
Pace          1:38 1:43 1:40 min/km
Altitude: 63 63 63 m
Crank Torque: 32.9 36.4 34.1 N-m

Peak 10s (352 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       2.77%
Pa:HR:       1.35%
Distance:    101 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    330 366 352 watts
Heart Rate:    166 171 169 bpm
Cadence:      102 104 104 rpm
Speed:    35.9 36.6 36.3 kph
Pace          1:38 1:40 1:39 min/km
Altitude: 65 65 65 m
Crank Torque: 30.3 33.6 32.5 N-m

Peak 20s (322 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.84%
Pa:HR:       2.15%
Distance:    199 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    253 366 322 watts
Heart Rate:    162 172 169 bpm
Cadence:      99 107 103 rpm
Speed:    33.9 36.6 35.8 kph
Pace          1:38 1:46 1:40 min/km
Altitude: 65 65 65 m
Crank Torque: 22.6 33.6 29.9 N-m

Peak 30s (289 watts):
Duration:    0:30
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       10.21%
Pa:HR:       1.7%
Distance:    309 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    231 373 289 watts
Heart Rate:    172 177 176 bpm
Cadence:      104 107 106 rpm
Speed:    36.4 37.7 37.1 kph
Pace          1:35 1:39 1:37 min/km
Altitude: 63 63 63 m
Crank Torque: 21 33.3 26.0 N-m

Peak 1min (278 watts):
Duration:    1:00
Work:       16 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -1.37%
Pa:HR:       -4.29%
Distance:    605 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    183 373 278 watts
Heart Rate:    171 180 175 bpm
Cadence:      102 111 106 rpm
Speed:    32.3 39.2 36.3 kph
Pace          1:32 1:51 1:39 min/km
Altitude: 63 63 63 m
Crank Torque: 16.6 33.3 25.0 N-m

Peak 2min (265 watts):
Duration:    2:00
Work:       31 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -1.28%
Pa:HR:       -1.63%
Distance:    1.177 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (3 m)
Min Max Avg
Power:    156 373 265 watts
Heart Rate:    171 180 176 bpm
Cadence:      53 127 105 rpm
Speed:    0 39.4 35.3 kph
Pace          1:31 0:00 1:42 min/km
Altitude: 63 66 64 m
Crank Torque: 0 58.7 24.0 N-m

Peak 5min (255 watts):
Duration:    5:00
Work:       76 kJ
TSS:    7.6 (intensity factor 0.955)
Norm Power: 254
VI:         1
Pw:HR:       1.23%
Pa:HR:       -0.48%
Distance:    2.99 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    128 393 255 watts
Heart Rate:    163 177 172 bpm
Cadence:      80 112 104 rpm
Speed:    31 38 35.9 kph
Pace          1:35 1:56 1:40 min/km
Altitude: 63 63 63 m
Crank Torque: 11.7 36.4 23.4 N-m

Peak 10min (252 watts):
Duration:    10:00
Work:       151 kJ
TSS:    15 (intensity factor 0.949)
Norm Power: 252
VI:         1
Pw:HR:       -1.02%
Pa:HR:       2.2%
Distance:    5.88 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    105 393 252 watts
Heart Rate:    162 177 172 bpm
Cadence:      59 112 104 rpm
Speed:    31.2 38 35.3 kph
Pace          1:35 1:55 1:42 min/km
Altitude: 63 63 63 m
Crank Torque: 9.5 40.9 23.2 N-m

Peak 20min (245 watts):
Duration:    20:00
Work:       294 kJ
TSS:    28.8 (intensity factor 0.93)
Norm Power: 247
VI:         1.01
Pw:HR:       -1.84%
Pa:HR:       0.9%
Distance:    11.631 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (3 m)
Min Max Avg
Power:    68 393 245 watts
Heart Rate:    156 180 170 bpm
Cadence:      47 127 104 rpm
Speed:    0 39.4 34.9 kph
Pace          1:31 0:00 1:43 min/km
Altitude: 63 66 63 m
Crank Torque: 0 58.7 22.5 N-m

Peak 30min (242 watts):
Duration:    30:00
Work:       436 kJ
TSS:    42.4 (intensity factor 0.921)
Norm Power: 245
VI:         1.01
Pw:HR:       -2.01%
Pa:HR:       0.81%
Distance:    17.393 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    68 393 242 watts
Heart Rate:    156 180 169 bpm
Cadence:      47 127 104 rpm
Speed:    0 39.4 34.8 kph
Pace          1:31 0:00 1:43 min/km
Altitude: 63 66 64 m
Crank Torque: 0 58.7 22.3 N-m

鸡肚皮 · 发表于 2013-8-2 07:47

Lap 1 (0:55:48.53):
Duration:    55:49
Work:       708 kJ
TSS:    67 (intensity factor 0.852)
Norm Power: 227
VI:         1.07
Pw:HR:       -5.44%
Pa:HR:       0.55%
Distance:    30.562 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 422 212 watts
Heart Rate:    131 184 157 bpm
Cadence:      30 176 98 rpm
Speed:    0 43.7 32.8 kph
Pace          1:22 0:00 1:50 min/km
Altitude: 79 83 81 m
Crank Torque: 0 48.5 20.4 N-m

Entire workout (212 watts):
Duration:    55:49
Work:       708 kJ
TSS:    67 (intensity factor 0.852)
Norm Power: 227
VI:         1.07
Pw:HR:       -5.4%
Pa:HR:       0.55%
Distance:    30.562 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 422 212 watts
Heart Rate:    131 184 157 bpm
Cadence:      30 176 98 rpm
Speed:    0 43.7 32.8 kph
Pace          1:22 0:00 1:50 min/km
Altitude: 79 83 81 m
Crank Torque: 0 48.5 20.4 N-m

Peak 5s (395 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       4.8%
Pa:HR:       0.47%
Distance:    59 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    383 411 395 watts
Heart Rate:    177 179 178 bpm
Cadence:      109 109 109 rpm
Speed:    42.5 42.9 42.7 kph
Pace          1:24 1:25 1:24 min/km
Altitude: 81 81 81 m
Crank Torque: 33.5 36 34.6 N-m

Peak 10s (373 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1.16%
Pa:HR:       0.95%
Distance:    119 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    343 411 373 watts
Heart Rate:    174 180 177 bpm
Cadence:      108 110 109 rpm
Speed:    42.5 43.4 42.8 kph
Pace          1:23 1:25 1:24 min/km
Altitude: 81 81 81 m
Crank Torque: 30.3 36 32.7 N-m

Peak 20s (351 watts):
Duration:    0:20
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.7%
Pa:HR:       0.63%
Distance:    236 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    301 411 351 watts
Heart Rate:    171 181 177 bpm
Cadence:      105 112 109 rpm
Speed:    39.6 43.7 42.5 kph
Pace          1:22 1:31 1:25 min/km
Altitude: 81 81 81 m
Crank Torque: 26.1 36 30.7 N-m

Peak 30s (330 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       20.14%
Pa:HR:       6.07%
Distance:    347 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (1 m)
Min Max Avg
Power:    271 411 330 watts
Heart Rate:    171 182 178 bpm
Cadence:      98 112 107 rpm
Speed:    38.2 43.7 41.6 kph
Pace          1:22 1:34 1:27 min/km
Altitude: 81 82 81 m
Crank Torque: 24.4 36 29.4 N-m

Peak 1min (305 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.07%
Pa:HR:       -4.57%
Distance:    637 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.3 %  (-2 m)
Min Max Avg
Power:    240 398 305 watts
Heart Rate:    152 179 167 bpm
Cadence:      97 109 104 rpm
Speed:    32.4 41.3 38.2 kph
Pace          1:27 1:51 1:34 min/km
Altitude: 79 81 80 m
Crank Torque: 21.2 36.3 28.0 N-m

Peak 2min (295 watts):
Duration:    2:00
Work:       35 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       14.11%
Pa:HR:       2.16%
Distance:    1.301 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    231 398 295 watts
Heart Rate:    150 184 173 bpm
Cadence:      97 109 104 rpm
Speed:    31.6 41.3 39.0 kph
Pace          1:27 1:54 1:32 min/km
Altitude: 79 81 80 m
Crank Torque: 21.2 36.3 27.1 N-m

Peak 5min (279 watts):
Duration:    5:00
Work:       83 kJ
TSS:    9.2 (intensity factor 1.049)
Norm Power: 279
VI:         1
Pw:HR:       6.74%
Pa:HR:       3.42%
Distance:    3.212 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    176 398 279 watts
Heart Rate:    152 184 178 bpm
Cadence:      62 113 102 rpm
Speed:    32.6 41.3 38.5 kph
Pace          1:27 1:50 1:33 min/km
Altitude: 79 81 79 m
Crank Torque: 16.3 41.7 26.0 N-m

Peak 10min (244 watts):
Duration:    10:00
Work:       146 kJ
TSS:    15.3 (intensity factor 0.957)
Norm Power: 255
VI:         1.04
Pw:HR:       -1.47%
Pa:HR:       2.08%
Distance:    5.915 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    71 398 244 watts
Heart Rate:    133 184 166 bpm
Cadence:      51 113 99 rpm
Speed:    27.3 41.3 35.5 kph
Pace          1:27 2:12 1:41 min/km
Altitude: 79 81 80 m
Crank Torque: 7.1 42.7 23.5 N-m

Peak 20min (229 watts):
Duration:    20:00
Work:       274 kJ
TSS:    27 (intensity factor 0.901)
Norm Power: 240
VI:         1.05
Pw:HR:       5.16%
Pa:HR:       1.62%
Distance:    11.367 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 398 229 watts
Heart Rate:    141 184 163 bpm
Cadence:      30 130 100 rpm
Speed:    24.3 41.3 34.1 kph
Pace          1:27 2:28 1:46 min/km
Altitude: 79 81 80 m
Crank Torque: 0 42.7 21.6 N-m

Peak 30min (216 watts):
Duration:    30:00
Work:       388 kJ
TSS:    37.8 (intensity factor 0.869)
Norm Power: 231
VI:         1.07
Pw:HR:       -3.5%
Pa:HR:       0.43%
Distance:    16.463 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 411 216 watts
Heart Rate:    131 184 158 bpm
Cadence:      30 176 98 rpm
Speed:    0 43.7 32.9 kph
Pace          1:22 0:00 1:49 min/km
Altitude: 79 83 81 m
Crank Torque: 0 42.7 20.8 N-m

鸡肚皮 · 发表于 2013-8-3 14:18

2013年07月小结：
总出门16次，总里程880.6km，次均55.04km，日均28.41km，全是公路车；
里程最长1次发生在20130714，155km。
年度8000km计划还剩3325.7km，月均665.1km，日均22.17km，奸爸爹！

鸡肚皮 · 发表于 2013-8-4 20:33

第一段：
Lap 1 (0:57:46.32):
Duration:    57:46
Work:       904 kJ
TSS:    100.8 (intensity factor 1.027)
Norm Power: 273
VI:         1.05
Pw:HR:       2.6%
Pa:HR:       5.44%
Distance:    32.12 km
Elevation Gain: 56 m
Elevation Loss:    50 m
Grade:      0.0 %  (4 m)
Min Max Avg
Power:    0 642 261 watts
Heart Rate:    135 197 176 bpm
Cadence:      7 218 98 rpm
Speed:    8 45.2 33.4 kph
Pace          1:20 7:30 1:48 min/km
Altitude: 26 44 31 m
Crank Torque: 0 198 26.3 N-m

Entire workout (261 watts):
Duration:    57:46
Work:       904 kJ
TSS:    100.8 (intensity factor 1.027)
Norm Power: 273
VI:         1.05
Pw:HR:       2.63%
Pa:HR:       5.45%
Distance:    32.12 km
Elevation Gain: 56 m
Elevation Loss:    50 m
Grade:      0.0 %  (4 m)
Min Max Avg
Power:    0 642 261 watts
Heart Rate:    135 197 176 bpm
Cadence:      7 218 98 rpm
Speed:    8 45.2 33.4 kph
Pace          1:20 7:30 1:48 min/km
Altitude: 26 44 31 m
Crank Torque: 0 198 26.3 N-m

Peak 5s (577 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1.96%
Pa:HR:       -7.94%
Distance:    55 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    560 595 577 watts
Heart Rate:    166 174 170 bpm
Cadence:      89 107 98 rpm
Speed:    35.9 42.7 39.8 kph
Pace          1:24 1:40 1:30 min/km
Altitude: 33 33 33 m
Crank Torque: 52 60.4 56.2 N-m

Peak 10s (567 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.01%
Pa:HR:       -9.01%
Distance:    109 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    550 595 567 watts
Heart Rate:    161 179 171 bpm
Cadence:      83 109 99 rpm
Speed:    33.6 42.7 39.4 kph
Pace          1:24 1:47 1:31 min/km
Altitude: 33 33 33 m
Crank Torque: 48.7 63.2 55.5 N-m

Peak 20s (511 watts):
Duration:    0:20
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       17.94%
Pa:HR:       1.45%
Distance:    216 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    415 595 511 watts
Heart Rate:    156 186 175 bpm
Cadence:      77 109 98 rpm
Speed:    30.6 42.7 38.8 kph
Pace          1:24 1:58 1:33 min/km
Altitude: 33 33 33 m
Crank Torque: 40.4 63.2 50.0 N-m

Peak 30s (441 watts):
Duration:    0:30
Work:       13 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       31.91%
Pa:HR:       5.75%
Distance:    310 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    251 595 441 watts
Heart Rate:    151 186 175 bpm
Cadence:      66 109 96 rpm
Speed:    27.5 42.7 37.2 kph
Pace          1:24 2:11 1:37 min/km
Altitude: 33 33 33 m
Crank Torque: 23.5 63.2 44.2 N-m

Peak 1min (345 watts):
Duration:    1:00
Work:       20 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.06%
Pa:HR:       10.88%
Distance:    475 m
Elevation Gain: 12 m
Elevation Loss:    0 m
Grade:      2.6 %  (12 m)
Min Max Avg
Power:    263 441 345 watts
Heart Rate:    166 194 183 bpm
Cadence:      16 97 66 rpm
Speed:    25.4 34 28.5 kph
Pace          1:46 2:22 2:06 min/km
Altitude: 31 44 38 m
Crank Torque: 0 178.4 51.0 N-m

Peak 2min (314 watts):
Duration:    2:00
Work:       37 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       16.46%
Pa:HR:       4.71%
Distance:    1.373 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    214 470 314 watts
Heart Rate:    161 188 182 bpm
Cadence:      102 109 105 rpm
Speed:    39.4 42.7 41.2 kph
Pace          1:24 1:31 1:27 min/km
Altitude: 27 27 27 m
Crank Torque: 19.6 41.7 28.4 N-m

Peak 5min (298 watts):
Duration:    5:00
Work:       89 kJ
TSS:    10.2 (intensity factor 1.109)
Norm Power: 295
VI:         0.99
Pw:HR:       10.61%
Pa:HR:       7.48%
Distance:    3.32 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    78 470 298 watts
Heart Rate:    161 191 185 bpm
Cadence:      7 113 104 rpm
Speed:    8 44.2 39.8 kph
Pace          1:21 7:30 1:30 min/km
Altitude: 27 30 28 m
Crank Torque: 0 155.2 27.7 N-m

Peak 10min (291 watts):
Duration:    10:00
Work:       174 kJ
TSS:    20.1 (intensity factor 1.099)
Norm Power: 292
VI:         1
Pw:HR:       6.15%
Pa:HR:       5.01%
Distance:    6.52 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    78 470 291 watts
Heart Rate:    157 195 186 bpm
Cadence:      7 115 104 rpm
Speed:    8 44.4 39.1 kph
Pace          1:21 7:30 1:32 min/km
Altitude: 26 32 28 m
Crank Torque: 0 155.2 26.8 N-m

Peak 20min (275 watts):
Duration:    20:00
Work:       330 kJ
TSS:    38.4 (intensity factor 1.074)
Norm Power: 286
VI:         1.04
Pw:HR:       -2.42%
Pa:HR:       -17.79%
Distance:    11.861 km
Elevation Gain: 28 m
Elevation Loss:    27 m
Grade:      0.0 %  (3 m)
Min Max Avg
Power:    0 471 275 watts
Heart Rate:    154 195 182 bpm
Cadence:      7 218 98 rpm
Speed:    8 44.8 35.6 kph
Pace          1:20 7:30 1:41 min/km
Altitude: 26 41 30 m
Crank Torque: 0 178.2 27.8 N-m

Peak 30min (267 watts):
Duration:    30:00
Work:       479 kJ
TSS:    53.4 (intensity factor 1.04)
Norm Power: 277
VI:         1.04
Pw:HR:       -1.38%
Pa:HR:       -6.89%
Distance:    17.314 km
Elevation Gain: 28 m
Elevation Loss:    25 m
Grade:      0.0 %  (5 m)
Min Max Avg
Power:    0 549 267 watts
Heart Rate:    137 195 178 bpm
Cadence:      7 218 100 rpm
Speed:    8 44.8 34.6 kph
Pace          1:20 7:30 1:44 min/km
Altitude: 26 41 29 m
Crank Torque: 0 178.2 26.2 N-m

第二段：
Lap 1 (0:36:04.25):
Duration:    36:05
Work:       502 kJ
TSS:    52.3 (intensity factor 0.939)
Norm Power: 250
VI:         1.08
Pw:HR:       2.9%
Pa:HR:       4.93%
Distance:    17.505 km
Elevation Gain: 42 m
Elevation Loss:    39 m
Grade:      0.0 %  (3 m)
Min Max Avg
Power:    0 828 232 watts
Heart Rate:    120 194 164 bpm
Cadence:      10 118 99 rpm
Speed:    0 51.9 29.1 kph
Pace          1:09 0:00 2:04 min/km
Altitude: 32 47 35 m
Crank Torque: 0 183.6 23.5 N-m

Entire workout (232 watts):
Duration:    36:05
Work:       502 kJ
TSS:    52.3 (intensity factor 0.939)
Norm Power: 250
VI:         1.08
Pw:HR:       2.89%
Pa:HR:       4.89%
Distance:    17.505 km
Elevation Gain: 42 m
Elevation Loss:    39 m
Grade:      0.0 %  (3 m)
Min Max Avg
Power:    0 828 232 watts
Heart Rate:    113 194 164 bpm
Cadence:      10 118 99 rpm
Speed:    0 51.9 29.1 kph
Pace          1:09 0:00 2:04 min/km
Altitude: 32 47 35 m
Crank Torque: 0 183.6 23.5 N-m

Peak 5s (715 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       17.64%
Pa:HR:       -3.27%
Distance:    27 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    636 828 715 watts
Heart Rate:    124 131 129 bpm
Cadence:      60 70 66 rpm
Speed:    18.7 20.4 19.6 kph
Pace          2:56 3:13 3:04 min/km
Altitude: 33 33 33 m
Crank Torque: 86.7 118 103.8 N-m

Peak 10s (552 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       46.54%
Pa:HR:       -1.17%
Distance:    59 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    141 828 552 watts
Heart Rate:    113 137 130 bpm
Cadence:      52 71 67 rpm
Speed:    17.1 20.4 19.5 kph
Pace          2:56 3:31 3:04 min/km
Altitude: 33 33 33 m
Crank Torque: 19.2 118 80.4 N-m

Peak 20s (374 watts):
Duration:    0:20
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -69.52%
Pa:HR:       3.97%
Distance:    210 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    233 689 374 watts
Heart Rate:    178 192 182 bpm
Cadence:      106 109 108 rpm
Speed:    37.1 38 37.7 kph
Pace          1:35 1:37 1:35 min/km
Altitude: 32 32 32 m
Crank Torque: 20.4 61.9 33.1 N-m

Peak 30s (355 watts):
Duration:    0:30
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       0.1%
Pa:HR:       17.88%
Distance:    260 m
Elevation Gain: 10 m
Elevation Loss:    0 m
Grade:      3.9 %  (10 m)
Min Max Avg
Power:    304 414 355 watts
Heart Rate:    181 193 188 bpm
Cadence:      63 109 75 rpm
Speed:    27.6 37.9 31.2 kph
Pace          1:35 2:10 1:55 min/km
Altitude: 32 42 37 m
Crank Torque: 29 59 46.8 N-m

Peak 1min (325 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       17.74%
Pa:HR:       1.27%
Distance:    539 m
Elevation Gain: 13 m
Elevation Loss:    0 m
Grade:      1.9 %  (10 m)
Min Max Avg
Power:    237 414 325 watts
Heart Rate:    180 194 190 bpm
Cadence:      62 110 76 rpm
Speed:    27.1 44.3 32.3 kph
Pace          1:21 2:13 1:51 min/km
Altitude: 32 47 41 m
Crank Torque: 0 60.1 41.2 N-m

Peak 2min (306 watts):
Duration:    2:00
Work:       36 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       2.11%
Pa:HR:       16.17%
Distance:    1.233 km
Elevation Gain: 10 m
Elevation Loss:    3 m
Grade:      0.5 %  (6 m)
Min Max Avg
Power:    186 414 306 watts
Heart Rate:    170 193 183 bpm
Cadence:      63 115 98 rpm
Speed:    27.6 41.5 37.0 kph
Pace          1:27 2:10 1:37 min/km
Altitude: 32 42 36 m
Crank Torque: 15.7 59 31.6 N-m

Peak 5min (286 watts):
Duration:    5:00
Work:       85 kJ
TSS:    9.7 (intensity factor 1.08)
Norm Power: 287
VI:         1
Pw:HR:       4.32%
Pa:HR:       -8.49%
Distance:    3.199 km
Elevation Gain: 13 m
Elevation Loss:    16 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 689 286 watts
Heart Rate:    172 194 184 bpm
Cadence:      54 118 101 rpm
Speed:    27.1 51.9 38.4 kph
Pace          1:09 2:13 1:34 min/km
Altitude: 32 47 35 m
Crank Torque: 0 61.9 27.6 N-m

Peak 10min (277 watts):
Duration:    10:00
Work:       166 kJ
TSS:    18.9 (intensity factor 1.065)
Norm Power: 283
VI:         1.02
Pw:HR:       -0.4%
Pa:HR:       -7.93%
Distance:    6.011 km
Elevation Gain: 36 m
Elevation Loss:    33 m
Grade:      0.0 %  (3 m)
Min Max Avg
Power:    0 689 277 watts
Heart Rate:    167 194 182 bpm
Cadence:      21 118 96 rpm
Speed:    22.3 51.9 36.1 kph
Pace          1:09 2:41 1:40 min/km
Altitude: 32 47 37 m
Crank Torque: 0 183.6 28.7 N-m

Peak 20min (270 watts):
Duration:    20:00
Work:       324 kJ
TSS:    36 (intensity factor 1.039)
Norm Power: 276
VI:         1.02
Pw:HR:       2.49%
Pa:HR:       -1.81%
Distance:    11.784 km
Elevation Gain: 39 m
Elevation Loss:    39 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 689 270 watts
Heart Rate:    160 194 180 bpm
Cadence:      17 118 100 rpm
Speed:    21.7 51.9 35.4 kph
Pace          1:09 2:46 1:42 min/km
Altitude: 32 47 36 m
Crank Torque: 0 183.6 26.3 N-m

Peak 30min (246 watts):
Duration:    30:00
Work:       442 kJ
TSS:    46.6 (intensity factor 0.973)
Norm Power: 259
VI:         1.05
Pw:HR:       -4.91%
Pa:HR:       -14.03%
Distance:    15.912 km
Elevation Gain: 38 m
Elevation Loss:    39 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 828 246 watts
Heart Rate:    113 194 168 bpm
Cadence:      17 118 101 rpm
Speed:    17.1 51.9 31.8 kph
Pace          1:09 3:31 1:53 min/km
Altitude: 32 47 35 m
Crank Torque: 0 183.6 23.9 N-m

鸡肚皮 · 发表于 2013-8-6 07:50

Lap 1 (0:53:43.60):
Duration:    53:44
Work:       740 kJ
TSS:    68.6 (intensity factor 0.879)
Norm Power: 234
VI:         1.02
Pw:HR:       -4.36%
Pa:HR:       1.73%
Distance:    30.561 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    12 387 230 watts
Heart Rate:    144 181 164 bpm
Cadence:      24 133 103 rpm
Speed:    29.9 41.5 34.1 kph
Pace          1:27 2:00 1:46 min/km
Altitude: 33 38 35 m
Crank Torque: 0 119.7 21.3 N-m

Entire workout (230 watts):
Duration:    53:44
Work:       740 kJ
TSS:    68.6 (intensity factor 0.879)
Norm Power: 234
VI:         1.02
Pw:HR:       -4.36%
Pa:HR:       1.73%
Distance:    30.561 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    12 387 230 watts
Heart Rate:    143 181 164 bpm
Cadence:      24 133 103 rpm
Speed:    29.9 41.5 34.1 kph
Pace          1:27 2:00 1:46 min/km
Altitude: 33 38 35 m
Crank Torque: 0 119.7 21.3 N-m

Peak 5s (370 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       0.48%
Pa:HR:       0.68%
Distance:    46 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    345 387 370 watts
Heart Rate:    152 156 155 bpm
Cadence:      104 104 104 rpm
Speed:    32.8 33 32.9 kph
Pace          1:49 1:50 1:49 min/km
Altitude: 38 38 38 m
Crank Torque: 31.7 35.5 34.0 N-m

Peak 10s (331 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       3.96%
Pa:HR:       1.78%
Distance:    92 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    249 387 331 watts
Heart Rate:    150 157 155 bpm
Cadence:      103 105 104 rpm
Speed:    32.8 33.3 33.0 kph
Pace          1:48 1:50 1:49 min/km
Altitude: 38 38 38 m
Crank Torque: 23.1 35.5 30.4 N-m

Peak 20s (309 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.75%
Pa:HR:       2.73%
Distance:    204 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    263 375 309 watts
Heart Rate:    161 170 166 bpm
Cadence:      104 106 105 rpm
Speed:    36.3 37.1 36.8 kph
Pace          1:37 1:39 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 23.9 34.4 28.0 N-m

Peak 30s (305 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.95%
Pa:HR:       3.68%
Distance:    306 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    246 375 305 watts
Heart Rate:    159 172 166 bpm
Cadence:      102 106 105 rpm
Speed:    36.3 37.1 36.7 kph
Pace          1:37 1:39 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 22.4 34.4 27.7 N-m

Peak 1min (291 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       13.48%
Pa:HR:       5.33%
Distance:    610 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    228 375 291 watts
Heart Rate:    159 177 170 bpm
Cadence:      101 106 105 rpm
Speed:    35.9 37.1 36.6 kph
Pace          1:37 1:40 1:38 min/km
Altitude: 33 33 33 m
Crank Torque: 20.9 34.4 26.5 N-m

Peak 2min (274 watts):
Duration:    2:00
Work:       32 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1.82%
Pa:HR:       -5.81%
Distance:    1.256 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    203 351 274 watts
Heart Rate:    163 180 174 bpm
Cadence:      52 108 102 rpm
Speed:    31.8 40.9 37.7 kph
Pace          1:28 1:53 1:36 min/km
Altitude: 33 33 33 m
Crank Torque: 18.8 49.2 25.8 N-m

Peak 5min (257 watts):
Duration:    5:00
Work:       77 kJ
TSS:    7.9 (intensity factor 0.973)
Norm Power: 259
VI:         1.01
Pw:HR:       0.61%
Pa:HR:       -5.33%
Distance:    3.06 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    68 351 257 watts
Heart Rate:    159 180 173 bpm
Cadence:      52 133 102 rpm
Speed:    29.9 41.5 36.7 kph
Pace          1:27 2:00 1:38 min/km
Altitude: 33 35 33 m
Crank Torque: 6.7 49.2 24.1 N-m

Peak 10min (250 watts):
Duration:    10:00
Work:       150 kJ
TSS:    15.1 (intensity factor 0.952)
Norm Power: 253
VI:         1.01
Pw:HR:       -1.76%
Pa:HR:       -2.4%
Distance:    5.86 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    68 375 250 watts
Heart Rate:    159 180 171 bpm
Cadence:      52 133 103 rpm
Speed:    29.9 41.1 35.2 kph
Pace          1:28 2:00 1:42 min/km
Altitude: 33 33 33 m
Crank Torque: 6.7 49.2 23.3 N-m

Peak 20min (244 watts):
Duration:    20:00
Work:       292 kJ
TSS:    28.7 (intensity factor 0.928)
Norm Power: 247
VI:         1.01
Pw:HR:       -1.09%
Pa:HR:       -0.52%
Distance:    11.634 km
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.0 %  (4 m)
Min Max Avg
Power:    68 375 244 watts
Heart Rate:    157 181 169 bpm
Cadence:      24 133 103 rpm
Speed:    29.9 41.5 34.9 kph
Pace          1:27 2:00 1:43 min/km
Altitude: 33 38 33 m
Crank Torque: 0 119.7 22.7 N-m

Peak 30min (240 watts):
Duration:    30:00
Work:       432 kJ
TSS:    41.9 (intensity factor 0.915)
Norm Power: 243
VI:         1.01
Pw:HR:       -1.89%
Pa:HR:       -0.24%
Distance:    17.316 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    68 375 240 watts
Heart Rate:    157 181 168 bpm
Cadence:      24 133 103 rpm
Speed:    29.9 41.5 34.6 kph
Pace          1:27 2:00 1:44 min/km
Altitude: 33 38 34 m
Crank Torque: 0 119.7 22.3 N-m

鸡肚皮 · 发表于 2013-8-7 07:37

Lap 1 (0:43:42.40):
Duration:    43:42
Work:       454 kJ
TSS:    49.5 (intensity factor 0.829)
Norm Power: 220
VI:         1.27
Pw:HR:       34.25%
Pa:HR:       23.86%
Distance:    19.984 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 784 173 watts
Heart Rate:    115 187 150 bpm
Cadence:      6 150 86 rpm
Speed:    0 48.3 27.4 kph
Pace          1:15 0:00 2:11 min/km
Altitude: 30 33 32 m
Crank Torque: 0 197.8 19.1 N-m

Entire workout (173 watts):
Duration:    43:42
Work:       454 kJ
TSS:    49.5 (intensity factor 0.829)
Norm Power: 220
VI:         1.27
Pw:HR:       34.25%
Pa:HR:       23.86%
Distance:    19.984 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 784 173 watts
Heart Rate:    115 187 150 bpm
Cadence:      6 150 86 rpm
Speed:    0 48.3 27.4 kph
Pace          1:15 0:00 2:11 min/km
Altitude: 30 33 32 m
Crank Torque: 0 197.8 19.1 N-m

Peak 5s (606 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.35%
Pa:HR:       -1.25%
Distance:    32 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    534 714 606 watts
Heart Rate:    143 143 143 bpm
Cadence:      78 80 79 rpm
Speed:    22.5 23 22.8 kph
Pace          2:37 2:40 2:38 min/km
Altitude: 30 30 30 m
Crank Torque: 63.7 87.4 73.3 N-m

Peak 10s (559 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.1%
Pa:HR:       2.16%
Distance:    131 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -1.1 %  (-1 m)
Min Max Avg
Power:    521 593 559 watts
Heart Rate:    160 176 169 bpm
Cadence:      101 108 106 rpm
Speed:    45.2 48 47.1 kph
Pace          1:15 1:20 1:16 min/km
Altitude: 31 32 31 m
Crank Torque: 46 54 50.6 N-m

Peak 20s (507 watts):
Duration:    0:20
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       17.61%
Pa:HR:       3.72%
Distance:    258 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.9 %  (-2 m)
Min Max Avg
Power:    389 593 507 watts
Heart Rate:    150 180 169 bpm
Cadence:      88 109 104 rpm
Speed:    40.5 48.3 46.5 kph
Pace          1:15 1:29 1:17 min/km
Altitude: 31 33 31 m
Crank Torque: 34.4 54 46.6 N-m

Peak 30s (449 watts):
Duration:    0:30
Work:       13 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       32.62%
Pa:HR:       7.83%
Distance:    379 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.6 %  (-2 m)
Min Max Avg
Power:    301 593 449 watts
Heart Rate:    146 183 171 bpm
Cadence:      58 109 99 rpm
Speed:    37.5 48.3 45.4 kph
Pace          1:15 1:36 1:19 min/km
Altitude: 31 33 31 m
Crank Torque: 27.4 54 43.5 N-m

Peak 1min (299 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       66.53%
Pa:HR:       34.97%
Distance:    623 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    28 593 299 watts
Heart Rate:    146 183 170 bpm
Cadence:      8 109 88 rpm
Speed:    24.6 48.3 37.4 kph
Pace          1:15 2:26 1:36 min/km
Altitude: 31 33 31 m
Crank Torque: 0 164.6 34.1 N-m

Peak 2min (286 watts):
Duration:    2:00
Work:       34 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.61%
Pa:HR:       9.88%
Distance:    1.209 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    28 593 286 watts
Heart Rate:    146 187 174 bpm
Cadence:      8 109 87 rpm
Speed:    24.1 48.3 36.3 kph
Pace          1:15 2:29 1:39 min/km
Altitude: 31 33 31 m
Crank Torque: 0 164.6 32.4 N-m

Peak 5min (272 watts):
Duration:    5:00
Work:       81 kJ
TSS:    10.3 (intensity factor 1.11)
Norm Power: 295
VI:         1.09
Pw:HR:       17.38%
Pa:HR:       7.32%
Distance:    2.992 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    28 593 272 watts
Heart Rate:    146 187 176 bpm
Cadence:      8 113 87 rpm
Speed:    24.1 48.3 35.9 kph
Pace          1:15 2:29 1:40 min/km
Altitude: 30 33 31 m
Crank Torque: 0 164.6 31.0 N-m

Peak 10min (266 watts):
Duration:    10:00
Work:       159 kJ
TSS:    19.3 (intensity factor 1.076)
Norm Power: 286
VI:         1.08
Pw:HR:       5.25%
Pa:HR:       6.13%
Distance:    5.826 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    28 593 266 watts
Heart Rate:    141 187 176 bpm
Cadence:      6 113 87 rpm
Speed:    23.4 48.3 35.0 kph
Pace          1:15 2:34 1:43 min/km
Altitude: 30 33 31 m
Crank Torque: 0 164.6 29.9 N-m

Peak 20min (228 watts):
Duration:    20:00
Work:       274 kJ
TSS:    30.4 (intensity factor 0.955)
Norm Power: 254
VI:         1.11
Pw:HR:       -13.15%
Pa:HR:       9%
Distance:    11.084 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 593 228 watts
Heart Rate:    136 187 163 bpm
Cadence:      6 113 92 rpm
Speed:    23.4 48.3 33.3 kph
Pace          1:15 2:34 1:48 min/km
Altitude: 30 33 32 m
Crank Torque: 0 164.6 24.4 N-m

Peak 30min (204 watts):
Duration:    30:00
Work:       366 kJ
TSS:    38.6 (intensity factor 0.886)
Norm Power: 236
VI:         1.16
Pw:HR:       1.16%
Pa:HR:       18.01%
Distance:    14.851 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 639 204 watts
Heart Rate:    125 187 154 bpm
Cadence:      6 150 89 rpm
Speed:    0 48.3 29.7 kph
Pace          1:15 0:00 2:01 min/km
Altitude: 30 33 32 m
Crank Torque: 0 164.6 22.0 N-m

鸡肚皮 · 发表于 2013-8-8 08:24

Lap 1 (0:53:33.10):
Duration:    53:33
Work:       734 kJ
TSS:    68.3 (intensity factor 0.879)
Norm Power: 234
VI:         1.02
Pw:HR:       -4.94%
Pa:HR:       -0.14%
Distance:    30.562 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    62 411 229 watts
Heart Rate:    146 185 164 bpm
Cadence:      21 116 103 rpm
Speed:    28.8 47.7 34.2 kph
Pace          1:15 2:05 1:45 min/km
Altitude: 20 25 23 m
Crank Torque: 0 85.5 21.3 N-m

Entire workout (229 watts):
Duration:    53:33
Work:       734 kJ
TSS:    68.3 (intensity factor 0.879)
Norm Power: 234
VI:         1.02
Pw:HR:       -4.94%
Pa:HR:       -0.14%
Distance:    30.562 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    62 411 229 watts
Heart Rate:    146 185 164 bpm
Cadence:      21 116 103 rpm
Speed:    28.8 47.7 34.2 kph
Pace          1:15 2:05 1:45 min/km
Altitude: 20 25 23 m
Crank Torque: 0 85.5 21.3 N-m

Peak 5s (384 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.04%
Pa:HR:       2.35%
Distance:    51 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    373 410 384 watts
Heart Rate:    162 166 164 bpm
Cadence:      106 106 106 rpm
Speed:    36.6 37.1 36.9 kph
Pace          1:37 1:38 1:37 min/km
Altitude: 24 24 24 m
Crank Torque: 33.6 36.9 34.6 N-m

Peak 10s (371 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -0.71%
Pa:HR:       1.61%
Distance:    132 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    351 396 371 watts
Heart Rate:    177 182 180 bpm
Cadence:      105 108 107 rpm
Speed:    47 47.7 47.4 kph
Pace          1:15 1:17 1:16 min/km
Altitude: 22 22 22 m
Crank Torque: 31.5 35.3 33.1 N-m

Peak 20s (356 watts):
Duration:    0:20
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.24%
Pa:HR:       4.99%
Distance:    259 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    309 396 356 watts
Heart Rate:    176 185 181 bpm
Cadence:      99 108 105 rpm
Speed:    42.9 47.7 46.6 kph
Pace          1:15 1:24 1:17 min/km
Altitude: 22 22 22 m
Crank Torque: 28.4 35.3 32.3 N-m

Peak 30s (333 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       4.61%
Pa:HR:       6.04%
Distance:    376 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (1 m)
Min Max Avg
Power:    248 396 333 watts
Heart Rate:    172 185 180 bpm
Cadence:      94 114 105 rpm
Speed:    39.9 47.7 45.2 kph
Pace          1:15 1:30 1:20 min/km
Altitude: 22 23 22 m
Crank Torque: 22.3 35.3 30.2 N-m

Peak 1min (292 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -19%
Pa:HR:       -12.67%
Distance:    701 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    68 411 292 watts
Heart Rate:    171 185 178 bpm
Cadence:      21 114 102 rpm
Speed:    33.4 47.7 42.0 kph
Pace          1:15 1:48 1:26 min/km
Altitude: 22 22 22 m
Crank Torque: 0 75.4 26.6 N-m

Peak 2min (269 watts):
Duration:    2:00
Work:       32 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -3.72%
Pa:HR:       -4.74%
Distance:    1.267 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    183 353 269 watts
Heart Rate:    165 180 173 bpm
Cadence:      52 107 103 rpm
Speed:    34.5 41.1 38.0 kph
Pace          1:28 1:44 1:35 min/km
Altitude: 20 20 20 m
Crank Torque: 17.6 51 25.2 N-m

Peak 5min (259 watts):
Duration:    5:00
Work:       77 kJ
TSS:    8.1 (intensity factor 0.984)
Norm Power: 262
VI:         1.01
Pw:HR:       -0.46%
Pa:HR:       -0.69%
Distance:    3.117 km
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.1 %  (4 m)
Min Max Avg
Power:    68 411 259 watts
Heart Rate:    165 185 174 bpm
Cadence:      21 114 102 rpm
Speed:    28.8 47.7 37.4 kph
Pace          1:15 2:05 1:36 min/km
Altitude: 20 24 21 m
Crank Torque: 0 82.5 24.3 N-m

Peak 10min (255 watts):
Duration:    10:00
Work:       152 kJ
TSS:    15.4 (intensity factor 0.96)
Norm Power: 255
VI:         1
Pw:HR:       -2.65%
Pa:HR:       -3.95%
Distance:    6.089 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    68 411 255 watts
Heart Rate:    165 185 173 bpm
Cadence:      21 114 102 rpm
Speed:    28.8 47.7 36.5 kph
Pace          1:15 2:05 1:39 min/km
Altitude: 20 23 21 m
Crank Torque: 0 82.5 23.8 N-m

Peak 20min (245 watts):
Duration:    20:00
Work:       293 kJ
TSS:    28.8 (intensity factor 0.929)
Norm Power: 247
VI:         1.01
Pw:HR:       -4.36%
Pa:HR:       -1.72%
Distance:    11.842 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    68 411 245 watts
Heart Rate:    159 185 170 bpm
Cadence:      21 114 102 rpm
Speed:    28.8 47.7 35.5 kph
Pace          1:15 2:05 1:41 min/km
Altitude: 20 23 22 m
Crank Torque: 0 82.5 22.9 N-m

Peak 30min (240 watts):
Duration:    30:00
Work:       431 kJ
TSS:    41.8 (intensity factor 0.914)
Norm Power: 243
VI:         1.01
Pw:HR:       -2.53%
Pa:HR:       -0.15%
Distance:    17.549 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    68 411 240 watts
Heart Rate:    155 185 168 bpm
Cadence:      21 114 103 rpm
Speed:    28.8 47.7 35.1 kph
Pace          1:15 2:05 1:43 min/km
Altitude: 20 24 22 m
Crank Torque: 0 82.5 22.3 N-m

鸡肚皮 · 发表于 2013-8-9 07:39

Lap 1 (0:53:24.70):
Duration:    53:25
Work:       718 kJ
TSS:    65.9 (intensity factor 0.864)
Norm Power: 230
VI:         1.03
Pw:HR:       -4.61%
Pa:HR:       4.41%
Distance:    30.533 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    39 398 224 watts
Heart Rate:    135 180 162 bpm
Cadence:      13 117 103 rpm
Speed:    26.1 42 34.3 kph
Pace          1:26 2:18 1:45 min/km
Altitude: 31 36 34 m
Crank Torque: 0 187.9 20.7 N-m

Entire workout (224 watts):
Duration:    53:25
Work:       718 kJ
TSS:    65.9 (intensity factor 0.864)
Norm Power: 230
VI:         1.03
Pw:HR:       -4.62%
Pa:HR:       4.41%
Distance:    30.533 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    39 398 224 watts
Heart Rate:    135 180 162 bpm
Cadence:      13 117 103 rpm
Speed:    26.1 42 34.3 kph
Pace          1:26 2:18 1:45 min/km
Altitude: 31 36 34 m
Crank Torque: 0 187.9 20.7 N-m

Peak 5s (353 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.74%
Pa:HR:       1.42%
Distance:    46 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    330 398 353 watts
Heart Rate:    159 160 159 bpm
Cadence:      103 105 104 rpm
Speed:    32.4 33.1 32.8 kph
Pace          1:49 1:51 1:50 min/km
Altitude: 36 36 36 m
Crank Torque: 30 36.5 32.4 N-m

Peak 10s (338 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -6.4%
Pa:HR:       3.81%
Distance:    92 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    320 398 338 watts
Heart Rate:    154 160 157 bpm
Cadence:      103 105 105 rpm
Speed:    32.4 33.3 33.0 kph
Pace          1:48 1:51 1:49 min/km
Altitude: 36 36 36 m
Crank Torque: 29.1 36.5 30.9 N-m

Peak 20s (315 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       1.01%
Pa:HR:       -0.3%
Distance:    211 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -1.2 %  (-3 m)
Min Max Avg
Power:    283 351 315 watts
Heart Rate:    171 179 176 bpm
Cadence:      94 106 100 rpm
Speed:    36.3 39.6 37.9 kph
Pace          1:31 1:39 1:35 min/km
Altitude: 31 34 32 m
Crank Torque: 26.7 34.2 30.0 N-m

Peak 30s (304 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.02%
Pa:HR:       0.23%
Distance:    338 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.6 %  (-2 m)
Min Max Avg
Power:    263 346 304 watts
Heart Rate:    170 178 175 bpm
Cadence:      99 106 104 rpm
Speed:    38.7 41.5 40.6 kph
Pace          1:27 1:33 1:29 min/km
Altitude: 32 34 33 m
Crank Torque: 23.7 31.8 28.0 N-m

Peak 1min (283 watts):
Duration:    1:00
Work:       16 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.13%
Pa:HR:       0.76%
Distance:    680 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.3 %  (-2 m)
Min Max Avg
Power:    201 346 283 watts
Heart Rate:    170 179 176 bpm
Cadence:      99 107 104 rpm
Speed:    38.7 42 40.8 kph
Pace          1:26 1:33 1:28 min/km
Altitude: 32 34 32 m
Crank Torque: 18.4 31.8 25.9 N-m

Peak 2min (275 watts):
Duration:    2:00
Work:       33 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       4.94%
Pa:HR:       3.08%
Distance:    1.345 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    203 343 275 watts
Heart Rate:    167 180 176 bpm
Cadence:      99 107 104 rpm
Speed:    37.1 41.5 40.4 kph
Pace          1:27 1:37 1:29 min/km
Altitude: 34 34 34 m
Crank Torque: 18.8 30.9 25.3 N-m

Peak 5min (256 watts):
Duration:    5:00
Work:       76 kJ
TSS:    7.6 (intensity factor 0.957)
Norm Power: 255
VI:         0.99
Pw:HR:       4.64%
Pa:HR:       7.74%
Distance:    3.063 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    153 368 256 watts
Heart Rate:    161 179 172 bpm
Cadence:      64 111 104 rpm
Speed:    31.2 42 36.8 kph
Pace          1:26 1:55 1:38 min/km
Altitude: 32 34 33 m
Crank Torque: 14 40 23.6 N-m

Peak 10min (251 watts):
Duration:    10:00
Work:       150 kJ
TSS:    15 (intensity factor 0.947)
Norm Power: 252
VI:         1
Pw:HR:       0.26%
Pa:HR:       4.94%
Distance:    5.903 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    68 368 251 watts
Heart Rate:    160 179 172 bpm
Cadence:      13 111 103 rpm
Speed:    28.3 42 35.4 kph
Pace          1:26 2:07 1:42 min/km
Altitude: 31 34 33 m
Crank Torque: 0 187.9 23.6 N-m

Peak 20min (240 watts):
Duration:    20:00
Work:       287 kJ
TSS:    27.8 (intensity factor 0.913)
Norm Power: 243
VI:         1.01
Pw:HR:       -4.5%
Pa:HR:       1.76%
Distance:    11.637 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    68 368 240 watts
Heart Rate:    158 180 168 bpm
Cadence:      13 117 103 rpm
Speed:    28.3 42 34.9 kph
Pace          1:26 2:07 1:43 min/km
Altitude: 31 35 33 m
Crank Torque: 0 187.9 22.2 N-m

Peak 30min (240 watts):
Duration:    30:00
Work:       432 kJ
TSS:    41.9 (intensity factor 0.915)
Norm Power: 243
VI:         1.01
Pw:HR:       -1.55%
Pa:HR:       1.6%
Distance:    17.609 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    68 368 240 watts
Heart Rate:    157 180 168 bpm
Cadence:      13 117 104 rpm
Speed:    26.1 42 35.2 kph
Pace          1:26 2:18 1:42 min/km
Altitude: 31 35 33 m
Crank Torque: 0 187.9 22.2 N-m

鸡肚皮 · 发表于 2013-8-10 08:14

Lap 1 (0:55:20.88):
Duration:    55:21
Work:       696 kJ
TSS:    59.8 (intensity factor 0.808)
Norm Power: 215
VI:         1.03
Pw:HR:       -6.18%
Pa:HR:       3.67%
Distance:    30.489 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 475 210 watts
Heart Rate:    133 180 156 bpm
Cadence:      20 191 103 rpm
Speed:    0 43.7 33.0 kph
Pace          1:22 0:00 1:49 min/km
Altitude: 38 42 40 m
Crank Torque: 0 125 19.4 N-m

Entire workout (210 watts):
Duration:    55:21
Work:       696 kJ
TSS:    59.8 (intensity factor 0.808)
Norm Power: 215
VI:         1.03
Pw:HR:       -6.21%
Pa:HR:       3.67%
Distance:    30.489 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 475 210 watts
Heart Rate:    132 180 156 bpm
Cadence:      20 191 103 rpm
Speed:    0 43.7 33.0 kph
Pace          1:22 0:00 1:49 min/km
Altitude: 38 42 40 m
Crank Torque: 0 125 19.4 N-m

Peak 5s (359 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.59%
Pa:HR:       1.88%
Distance:    45 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    312 475 359 watts
Heart Rate:    150 152 151 bpm
Cadence:      78 105 95 rpm
Speed:    31.4 33.1 32.3 kph
Pace          1:49 1:55 1:51 min/km
Altitude: 40 40 40 m
Crank Torque: 28.6 52.1 36.9 N-m

Peak 10s (339 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.19%
Pa:HR:       0.68%
Distance:    106 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    320 366 339 watts
Heart Rate:    165 170 168 bpm
Cadence:      107 111 109 rpm
Speed:    37.7 38.8 38.2 kph
Pace          1:33 1:35 1:34 min/km
Altitude: 38 38 38 m
Crank Torque: 28.3 31.8 29.7 N-m

Peak 20s (326 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       0.06%
Pa:HR:       -6.02%
Distance:    190 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    283 371 326 watts
Heart Rate:    162 173 168 bpm
Cadence:      101 112 109 rpm
Speed:    31.1 36.3 34.2 kph
Pace          1:39 1:56 1:45 min/km
Altitude: 38 38 38 m
Crank Torque: 25 32.2 28.7 N-m

Peak 30s (308 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.4%
Pa:HR:       -4.85%
Distance:    285 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    248 371 308 watts
Heart Rate:    161 174 169 bpm
Cadence:      101 112 108 rpm
Speed:    30.6 36.3 34.2 kph
Pace          1:39 1:58 1:45 min/km
Altitude: 38 38 38 m
Crank Torque: 21.8 32.2 27.1 N-m

Peak 1min (290 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       4.12%
Pa:HR:       -6.63%
Distance:    674 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    216 366 290 watts
Heart Rate:    163 179 173 bpm
Cadence:      102 113 110 rpm
Speed:    37.1 43.7 40.4 kph
Pace          1:22 1:37 1:29 min/km
Altitude: 38 38 38 m
Crank Torque: 18.2 31.8 25.3 N-m

Peak 2min (274 watts):
Duration:    2:00
Work:       32 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       13.41%
Pa:HR:       4.7%
Distance:    1.335 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    196 366 274 watts
Heart Rate:    163 180 175 bpm
Cadence:      102 115 109 rpm
Speed:    37.1 43.7 40.1 kph
Pace          1:22 1:37 1:30 min/km
Altitude: 38 38 38 m
Crank Torque: 17.5 31.8 24.0 N-m

Peak 5min (253 watts):
Duration:    5:00
Work:       75 kJ
TSS:    7.5 (intensity factor 0.947)
Norm Power: 252
VI:         1
Pw:HR:       11.11%
Pa:HR:       9.29%
Distance:    3.063 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    120 396 253 watts
Heart Rate:    158 180 171 bpm
Cadence:      64 115 106 rpm
Speed:    29.2 43.7 36.8 kph
Pace          1:22 2:03 1:38 min/km
Altitude: 38 38 38 m
Crank Torque: 11 41 22.7 N-m

Peak 10min (241 watts):
Duration:    10:00
Work:       144 kJ
TSS:    14.1 (intensity factor 0.921)
Norm Power: 245
VI:         1.02
Pw:HR:       2.42%
Pa:HR:       9.93%
Distance:    5.709 km
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    0 396 241 watts
Heart Rate:    155 180 168 bpm
Cadence:      24 191 106 rpm
Speed:    0 43.7 34.3 kph
Pace          1:22 0:00 1:45 min/km
Altitude: 38 41 38 m
Crank Torque: 0 109.2 21.9 N-m

Peak 20min (231 watts):
Duration:    20:00
Work:       276 kJ
TSS:    25.8 (intensity factor 0.88)
Norm Power: 234
VI:         1.01
Pw:HR:       -4.28%
Pa:HR:       2.34%
Distance:    11.266 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 398 231 watts
Heart Rate:    152 180 164 bpm
Cadence:      24 191 105 rpm
Speed:    0 43.7 33.8 kph
Pace          1:22 0:00 1:47 min/km
Altitude: 38 41 38 m
Crank Torque: 0 109.2 20.9 N-m

Peak 30min (222 watts):
Duration:    30:00
Work:       399 kJ
TSS:    36.1 (intensity factor 0.85)
Norm Power: 226
VI:         1.02
Pw:HR:       -6.07%
Pa:HR:       2.28%
Distance:    16.76 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 398 222 watts
Heart Rate:    146 180 161 bpm
Cadence:      24 191 105 rpm
Speed:    0 43.7 33.5 kph
Pace          1:22 0:00 1:47 min/km
Altitude: 38 41 39 m
Crank Torque: 0 109.2 20.2 N-m

鸡肚皮 · 发表于 2013-8-12 07:41

Lap 1 (0:55:14.83):
Duration:    55:14
Work:       795 kJ
TSS:    78.7 (intensity factor 0.929)
Norm Power: 247
VI:         1.03
Pw:HR:       -1.83%
Pa:HR:       3.01%
Distance:    31.351 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 971 240 watts
Heart Rate:    146 189 168 bpm
Cadence:      23 228 103 rpm
Speed:    24.4 44.4 34.0 kph
Pace          1:21 2:28 1:46 min/km
Altitude: 51 55 52 m
Crank Torque: 0 128.5 22.2 N-m

Entire workout (240 watts):
Duration:    55:14
Work:       795 kJ
TSS:    78.7 (intensity factor 0.929)
Norm Power: 247
VI:         1.03
Pw:HR:       -1.8%
Pa:HR:       3.02%
Distance:    31.351 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 971 240 watts
Heart Rate:    146 189 168 bpm
Cadence:      23 228 103 rpm
Speed:    24.4 44.4 34.0 kph
Pace          1:21 2:28 1:46 min/km
Altitude: 51 55 52 m
Crank Torque: 0 128.5 22.2 N-m

Peak 5s (733 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       14.61%
Pa:HR:       -6.33%
Distance:    46 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    490 816 733 watts
Heart Rate:    150 171 167 bpm
Cadence:      105 106 105 rpm
Speed:    33.3 33.4 33.3 kph
Pace          1:48 1:48 1:48 min/km
Altitude: 53 53 53 m
Crank Torque: 44.1 73.5 66.4 N-m

Peak 10s (547 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -93.53%
Pa:HR:       5.97%
Distance:    93 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    257 816 547 watts
Heart Rate:    150 171 163 bpm
Cadence:      105 108 106 rpm
Speed:    33.3 34.2 33.6 kph
Pace          1:45 1:48 1:47 min/km
Altitude: 53 53 53 m
Crank Torque: 22.9 73.5 49.3 N-m

Peak 20s (455 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       33.91%
Pa:HR:       1.94%
Distance:    185 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 971 455 watts
Heart Rate:    149 173 163 bpm
Cadence:      102 108 105 rpm
Speed:    32.3 34.2 33.3 kph
Pace          1:45 1:51 1:48 min/km
Altitude: 53 53 53 m
Crank Torque: 0 90 41.3 N-m

Peak 30s (377 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -68.45%
Pa:HR:       8.52%
Distance:    278 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 971 377 watts
Heart Rate:    149 173 159 bpm
Cadence:      102 108 106 rpm
Speed:    32.3 34.2 33.4 kph
Pace          1:45 1:51 1:48 min/km
Altitude: 53 53 53 m
Crank Torque: 0 90 34.2 N-m

Peak 1min (313 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.52%
Pa:HR:       2.15%
Distance:    697 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.4 %  (3 m)
Min Max Avg
Power:    251 411 313 watts
Heart Rate:    174 189 182 bpm
Cadence:      98 114 109 rpm
Speed:    38.2 44.4 41.8 kph
Pace          1:21 1:34 1:26 min/km
Altitude: 52 55 53 m
Crank Torque: 21.4 38.5 27.4 N-m

Peak 2min (294 watts):
Duration:    2:00
Work:       35 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.43%
Pa:HR:       7.2%
Distance:    1.3 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    214 381 294 watts
Heart Rate:    164 185 179 bpm
Cadence:      101 115 108 rpm
Speed:    33.1 42.9 39.0 kph
Pace          1:24 1:49 1:32 min/km
Altitude: 51 53 51 m
Crank Torque: 18.7 34.5 26.1 N-m

Peak 5min (283 watts):
Duration:    5:00
Work:       84 kJ
TSS:    9.3 (intensity factor 1.054)
Norm Power: 280
VI:         0.99
Pw:HR:       2.21%
Pa:HR:       0.12%
Distance:    3.131 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    184 371 283 watts
Heart Rate:    170 189 182 bpm
Cadence:      66 109 105 rpm
Speed:    33.1 41.8 37.6 kph
Pace          1:26 1:49 1:36 min/km
Altitude: 51 53 51 m
Crank Torque: 16.4 34.4 25.6 N-m

Peak 10min (266 watts):
Duration:    10:00
Work:       159 kJ
TSS:    16.9 (intensity factor 1.008)
Norm Power: 268
VI:         1.01
Pw:HR:       2.61%
Pa:HR:       -0.17%
Distance:    5.997 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    68 371 266 watts
Heart Rate:    157 189 177 bpm
Cadence:      23 113 104 rpm
Speed:    24.4 41.8 36.0 kph
Pace          1:26 2:28 1:40 min/km
Altitude: 51 53 51 m
Crank Torque: 0 128.5 24.5 N-m

Peak 20min (253 watts):
Duration:    20:00
Work:       303 kJ
TSS:    31.4 (intensity factor 0.97)
Norm Power: 258
VI:         1.02
Pw:HR:       2.71%
Pa:HR:       2%
Distance:    11.549 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    43 415 253 watts
Heart Rate:    157 189 173 bpm
Cadence:      23 228 103 rpm
Speed:    24.4 44.4 34.6 kph
Pace          1:21 2:28 1:44 min/km
Altitude: 51 55 51 m
Crank Torque: 0 128.5 23.6 N-m

Peak 30min (252 watts):
Duration:    30:00
Work:       454 kJ
TSS:    46.5 (intensity factor 0.965)
Norm Power: 257
VI:         1.02
Pw:HR:       -0.52%
Pa:HR:       -0.04%
Distance:    17.449 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    68 381 252 watts
Heart Rate:    157 189 173 bpm
Cadence:      23 115 104 rpm
Speed:    24.4 42.9 34.9 kph
Pace          1:24 2:28 1:43 min/km
Altitude: 51 53 52 m
Crank Torque: 0 128.5 23.2 N-m

鸡肚皮 · 发表于 2013-8-27 16:15

Lap 1 (0:09:59.25):
Duration:    10:03
Work:       98 kJ
TSS:    10.1 (intensity factor 0.795)
Norm Power: 212
VI:         1.29
Pw:HR:       2.85%
Pa:HR:       -9.6%
Distance:    4.154 km
Elevation Gain: 6 m
Elevation Loss:    9 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 723 163 watts
Heart Rate:    96 161 132 bpm
Cadence:      1 175 87 rpm
Speed:    0 34.2 25.0 kph
Pace          1:45 0:00 2:24 min/km
Altitude: 58 69 61 m
Crank Torque: 0 169.9 15.7 N-m

Lap 2 (0:59:59.71):
Duration:    59:59
Work:       715 kJ
TSS:    65.9 (intensity factor 0.812)
Norm Power: 216
VI:         1.09
Pw:HR:       -6.78%
Pa:HR:       -0.37%
Distance:    30.535 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 513 199 watts
Heart Rate:    135 193 152 bpm
Cadence:      22 173 102 rpm
Speed:    17.2 43.7 30.5 kph
Pace          1:22 3:29 1:58 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 18.7 N-m

Lap 3 (0:11:22.87):
Duration:    11:23
Work:       116 kJ
TSS:    11.3 (intensity factor 0.772)
Norm Power: 205
VI:         1.2
Pw:HR:       -11.75%
Pa:HR:       2.68%
Distance:    3.576 km
Elevation Gain: 6 m
Elevation Loss:    0 m
Grade:      0.1 %  (4 m)
Min Max Avg
Power:    0 830 171 watts
Heart Rate:    123 192 144 bpm
Cadence:      4 115 75 rpm
Speed:    0 35.8 18.8 kph
Pace          1:41 0:00 3:11 min/km
Altitude: 58 69 63 m
Crank Torque: 0 145.8 16.5 N-m

Entire workout (190 watts):
Duration:    1:21:25
Work:       930 kJ
TSS:    87.3 (intensity factor 0.805)
Norm Power: 214
VI:         1.12
Pw:HR:       -4.25%
Pa:HR:       7.75%
Distance:    38.265 km
Elevation Gain: 15 m
Elevation Loss:    12 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 830 190 watts
Heart Rate:    96 193 148 bpm
Cadence:      1 175 98 rpm
Speed:    0 43.7 28.2 kph
Pace          1:22 0:00 2:08 min/km
Altitude: 58 69 60 m
Crank Torque: 0 169.9 18.0 N-m

Peak 5s (667 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -50.72%
Pa:HR:       -17.67%
Distance:    25 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    344 830 667 watts
Heart Rate:    134 153 145 bpm
Cadence:      51 75 66 rpm
Speed:    16.7 20.6 18.3 kph
Pace          2:55 3:36 3:17 min/km
Altitude: 64 64 64 m
Crank Torque: 0 145.8 72.6 N-m

Peak 10s (495 watts):
Duration:    0:10
Work:       4 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.12%
Pa:HR:       4.93%
Distance:    74 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    401 554 495 watts
Heart Rate:    126 145 137 bpm
Cadence:      85 94 91 rpm
Speed:    25.3 27.2 26.5 kph
Pace          2:12 2:22 2:16 min/km
Altitude: 65 65 65 m
Crank Torque: 43.5 56.9 51.6 N-m

Peak 20s (426 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.08%
Pa:HR:       -0.28%
Distance:    230 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    334 513 426 watts
Heart Rate:    163 183 176 bpm
Cadence:      103 113 109 rpm
Speed:    38.9 43.3 41.4 kph
Pace          1:23 1:33 1:27 min/km
Altitude: 58 58 58 m
Crank Torque: 29 43.8 37.4 N-m

Peak 30s (385 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       36.72%
Pa:HR:       8.16%
Distance:    221 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      2.5 %  (6 m)
Min Max Avg
Power:    277 554 385 watts
Heart Rate:    121 158 144 bpm
Cadence:      81 98 92 rpm
Speed:    23.6 28.4 26.6 kph
Pace          2:07 2:33 2:16 min/km
Altitude: 64 69 66 m
Crank Torque: 27.8 56.9 40.0 N-m

Peak 1min (351 watts):
Duration:    1:00
Work:       21 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       20.25%
Pa:HR:       2.33%
Distance:    708 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    274 513 351 watts
Heart Rate:    163 190 183 bpm
Cadence:      103 113 110 rpm
Speed:    38.9 43.7 42.5 kph
Pace          1:22 1:33 1:25 min/km
Altitude: 58 58 58 m
Crank Torque: 23.6 43.8 30.5 N-m

Peak 2min (324 watts):
Duration:    2:00
Work:       38 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.79%
Pa:HR:       7.41%
Distance:    1.387 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    204 513 324 watts
Heart Rate:    158 193 186 bpm
Cadence:      99 113 108 rpm
Speed:    34.9 43.7 41.6 kph
Pace          1:22 1:43 1:27 min/km
Altitude: 58 58 58 m
Crank Torque: 18.4 43.8 28.5 N-m

Peak 5min (293 watts):
Duration:    5:00
Work:       87 kJ
TSS:    10.3 (intensity factor 1.113)
Norm Power: 296
VI:         1.01
Pw:HR:       10.17%
Pa:HR:       9.68%
Distance:    3.167 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    173 513 293 watts
Heart Rate:    160 193 184 bpm
Cadence:      63 113 104 rpm
Speed:    30.5 43.7 38.0 kph
Pace          1:22 1:58 1:35 min/km
Altitude: 58 58 58 m
Crank Torque: 16.2 43.8 26.9 N-m

Peak 10min (267 watts):
Duration:    10:00
Work:       160 kJ
TSS:    18.6 (intensity factor 1.057)
Norm Power: 281
VI:         1.05
Pw:HR:       1.96%
Pa:HR:       5.92%
Distance:    5.857 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    62 513 267 watts
Heart Rate:    144 193 175 bpm
Cadence:      22 121 102 rpm
Speed:    17.2 43.7 35.1 kph
Pace          1:22 3:29 1:42 min/km
Altitude: 58 60 58 m
Crank Torque: 0 104.6 24.6 N-m

Peak 20min (227 watts):
Duration:    20:00
Work:       272 kJ
TSS:    29.1 (intensity factor 0.934)
Norm Power: 248
VI:         1.1
Pw:HR:       -20.39%
Pa:HR:       0.22%
Distance:    10.811 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 513 227 watts
Heart Rate:    135 193 162 bpm
Cadence:      22 121 101 rpm
Speed:    17.2 43.7 32.4 kph
Pace          1:22 3:29 1:51 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 21.3 N-m

Peak 30min (211 watts):
Duration:    30:00
Work:       380 kJ
TSS:    38.5 (intensity factor 0.878)
Norm Power: 233
VI:         1.11
Pw:HR:       -14.36%
Pa:HR:       2.23%
Distance:    15.635 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 513 211 watts
Heart Rate:    135 193 157 bpm
Cadence:      4 121 101 rpm
Speed:    11.1 43.7 31.3 kph
Pace          1:22 5:24 1:55 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 19.9 N-m

Peak 60min (199 watts):
Duration:    1:00:00
Work:       716 kJ
TSS:    66.1 (intensity factor 0.813)
Norm Power: 216
VI:         1.09
Pw:HR:       -6.99%
Pa:HR:       -0.34%
Distance:    30.548 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 513 199 watts
Heart Rate:    135 193 152 bpm
Cadence:      22 173 102 rpm
Speed:    17.2 43.7 30.5 kph
Pace          1:22 3:29 1:58 min/km
Altitude: 58 60 59 m
Crank Torque: 0 104.6 18.7 N-m

鸡肚皮 · 发表于 2013-8-29 08:58

补上昨天的：
Lap 1 (0:10:30.12):
Duration:    10:30
Work:       86 kJ
TSS:    8 (intensity factor 0.693)
Norm Power: 184
VI:         1.35
Pw:HR:       -7.72%
Pa:HR:       -16.93%
Distance:    4.092 km
Elevation Gain: 12 m
Elevation Loss:    19 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 793 137 watts
Heart Rate:    87 153 124 bpm
Cadence:      1 239 90 rpm
Speed:    0 37.7 23.4 kph
Pace          1:35 0:00 2:34 min/km
Altitude: 65 78 70 m
Crank Torque: 0 192.8 13.8 N-m

Lap 2 (1:01:23.25):
Duration:    1:01:23
Work:       692 kJ
TSS:    56.5 (intensity factor 0.743)
Norm Power: 198
VI:         1.05
Pw:HR:       -2.65%
Pa:HR:       1.83%
Distance:    31.023 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 520 188 watts
Heart Rate:    131 186 148 bpm
Cadence:      22 177 104 rpm
Speed:    0 41.1 30.3 kph
Pace          1:28 0:00 1:59 min/km
Altitude: 63 65 64 m
Crank Torque: 0 76.4 17.2 N-m

Lap 3 (0:19:37.58):
Duration:    19:38
Work:       136 kJ
TSS:    18.2 (intensity factor 0.746)
Norm Power: 198
VI:         1.72
Pw:HR:       54.95%
Pa:HR:       94.85%
Distance:    3.616 km
Elevation Gain: 19 m
Elevation Loss:    6 m
Grade:      0.3 %  (13 m)
Min Max Avg
Power:    0 738 116 watts
Heart Rate:    112 186 137 bpm
Cadence:      7 208 78 rpm
Speed:    0 36.3 11.0 kph
Pace          1:39 0:00 5:26 min/km
Altitude: 61 78 71 m
Crank Torque: 0 147.6 14.8 N-m

Entire workout (167 watts):
Duration:    1:31:31
Work:       914 kJ
TSS:    82.8 (intensity factor 0.739)
Norm Power: 196
VI:         1.18
Pw:HR:       9.55%
Pa:HR:       24.89%
Distance:    38.731 km
Elevation Gain: 31 m
Elevation Loss:    25 m
Grade:      0.0 %  (6 m)
Min Max Avg
Power:    0 793 167 watts
Heart Rate:    87 186 143 bpm
Cadence:      1 239 100 rpm
Speed:    0 41.1 25.4 kph
Pace          1:28 0:00 2:22 min/km
Altitude: 61 78 66 m
Crank Torque: 0 192.8 16.4 N-m

Peak 5s (687 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -1.7%
Pa:HR:       3.24%
Distance:    44 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    660 738 687 watts
Heart Rate:    155 167 161 bpm
Cadence:      108 114 111 rpm
Speed:    30.9 32.3 31.7 kph
Pace          1:51 1:57 1:54 min/km
Altitude: 65 65 65 m
Crank Torque: 56.2 65.2 59.2 N-m

Peak 10s (665 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       8.16%
Pa:HR:       6.64%
Distance:    90 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    628 738 665 watts
Heart Rate:    148 174 162 bpm
Cadence:      108 117 113 rpm
Speed:    30.9 33.4 32.4 kph
Pace          1:48 1:57 1:51 min/km
Altitude: 65 65 65 m
Crank Torque: 51.7 65.2 56.1 N-m

Peak 20s (573 watts):
Duration:    0:20
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       30.8%
Pa:HR:       11.26%
Distance:    180 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.1 %  (2 m)
Min Max Avg
Power:    353 738 573 watts
Heart Rate:    139 179 164 bpm
Cadence:      104 117 113 rpm
Speed:    30.9 33.7 32.4 kph
Pace          1:47 1:57 1:51 min/km
Altitude: 65 67 66 m
Crank Torque: 29.8 65.2 48.6 N-m

Peak 30s (484 watts):
Duration:    0:30
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       49.16%
Pa:HR:       12.38%
Distance:    268 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.7 %  (2 m)
Min Max Avg
Power:    236 738 484 watts
Heart Rate:    135 180 168 bpm
Cadence:      92 117 112 rpm
Speed:    28.9 33.7 32.2 kph
Pace          1:47 2:05 1:52 min/km
Altitude: 65 67 66 m
Crank Torque: 20.1 65.2 41.3 N-m

Peak 1min (350 watts):
Duration:    1:00
Work:       20 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       27.37%
Pa:HR:       0.68%
Distance:    646 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (1 m)
Min Max Avg
Power:    244 515 350 watts
Heart Rate:    155 186 178 bpm
Cadence:      54 118 113 rpm
Speed:    34.2 41.1 38.8 kph
Pace          1:28 1:45 1:33 min/km
Altitude: 63 64 63 m
Crank Torque: 0 55 29.6 N-m

Peak 2min (277 watts):
Duration:    2:00
Work:       33 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -25.43%
Pa:HR:       -4.94%
Distance:    1.132 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (2 m)
Min Max Avg
Power:    39 515 277 watts
Heart Rate:    148 186 167 bpm
Cadence:      49 177 108 rpm
Speed:    0 41.1 34.0 kph
Pace          1:28 0:00 1:46 min/km
Altitude: 63 65 64 m
Crank Torque: 0 55.3 24.2 N-m

Peak 5min (225 watts):
Duration:    5:00
Work:       67 kJ
TSS:    7.2 (intensity factor 0.932)
Norm Power: 248
VI:         1.1
Pw:HR:       -31.01%
Pa:HR:       -2.11%
Distance:    2.597 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    7 515 225 watts
Heart Rate:    142 186 157 bpm
Cadence:      7 177 103 rpm
Speed:    0 41.1 31.2 kph
Pace          1:28 0:00 1:56 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 21.0 N-m

Peak 10min (207 watts):
Duration:    10:00
Work:       123 kJ
TSS:    12.1 (intensity factor 0.851)
Norm Power: 226
VI:         1.1
Pw:HR:       -8.46%
Pa:HR:       3.6%
Distance:    5.126 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 515 207 watts
Heart Rate:    140 186 153 bpm
Cadence:      7 177 104 rpm
Speed:    0 41.1 30.8 kph
Pace          1:28 0:00 1:57 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 19.1 N-m

Peak 20min (196 watts):
Duration:    20:00
Work:       234 kJ
TSS:    20.7 (intensity factor 0.788)
Norm Power: 210
VI:         1.07
Pw:HR:       -6.5%
Pa:HR:       0.93%
Distance:    10.111 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 515 196 watts
Heart Rate:    131 186 150 bpm
Cadence:      7 177 103 rpm
Speed:    0 41.1 30.3 kph
Pace          1:28 0:00 1:59 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 18.1 N-m

Peak 30min (192 watts):
Duration:    30:00
Work:       345 kJ
TSS:    29.5 (intensity factor 0.769)
Norm Power: 204
VI:         1.07
Pw:HR:       -4.98%
Pa:HR:       2.33%
Distance:    15.124 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 515 192 watts
Heart Rate:    131 186 149 bpm
Cadence:      7 177 104 rpm
Speed:    0 41.1 30.2 kph
Pace          1:28 0:00 1:59 min/km
Altitude: 63 65 63 m
Crank Torque: 0 93.8 17.7 N-m

Peak 60min (188 watts):
Duration:    1:00:00
Work:       675 kJ
TSS:    54.1 (intensity factor 0.736)
Norm Power: 196
VI:         1.04
Pw:HR:       -3.55%
Pa:HR:       1.51%
Distance:    30.287 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 515 188 watts
Heart Rate:    131 186 148 bpm
Cadence:      7 177 104 rpm
Speed:    0 41.1 30.3 kph
Pace          1:28 0:00 1:59 min/km
Altitude: 63 65 64 m
Crank Torque: 0 93.8 17.2 N-m

鸡肚皮 · 发表于 2013-9-1 15:10

2013年08月小结：
总出门10次，总里程423.8km，次均42.38km，日均13.67km，全是公路车；
里程最长1次发生在20130804，89.5km。
年度8000km计划还剩2901.9km，月均725.5km，日均24.18km，奸爸爹！

鸡肚皮 · 发表于 2013-9-5 07:46

Lap 1 (0:09:26.30):
Duration:    9:26
Work:       87 kJ
TSS:    8.3 (intensity factor 0.745)
Norm Power: 198
VI:         1.29
Pw:HR:       -4.15%
Pa:HR:       5.01%
Distance:    4.056 km
Elevation Gain: 3 m
Elevation Loss:    13 m
Grade:      -0.2 %  (-9 m)
Min Max Avg
Power:    0 981 154 watts
Heart Rate:    104 164 128 bpm
Cadence:      10 211 95 rpm
Speed:    0 35.1 25.7 kph
Pace          1:43 0:00 2:20 min/km
Altitude: 29 41 34 m
Crank Torque: 0 96.5 15.0 N-m

Lap 2 (0:58:24.53):
Duration:    58:25
Work:       641 kJ
TSS:    48.9 (intensity factor 0.709)
Norm Power: 189
VI:         1.03
Pw:HR:       -1.63%
Pa:HR:       -0.05%
Distance:    30.554 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 2044 183 watts
Heart Rate:    128 194 146 bpm
Cadence:      5 167 101 rpm
Speed:    7.8 37.3 31.4 kph
Pace          1:37 7:42 1:55 min/km
Altitude: 27 31 28 m
Crank Torque: 0 184 17.3 N-m

Lap 3 (0:10:59.50):
Duration:    10:59
Work:       91 kJ
TSS:    9.7 (intensity factor 0.728)
Norm Power: 194
VI:         1.4
Pw:HR:       -6.24%
Pa:HR:       15.84%
Distance:    3.561 km
Elevation Gain: 9 m
Elevation Loss:    6 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    0 777 139 watts
Heart Rate:    111 162 131 bpm
Cadence:      11 203 85 rpm
Speed:    0 34.2 19.5 kph
Pace          1:45 0:00 3:05 min/km
Altitude: 25 37 30 m
Crank Torque: 0 163.4 13.2 N-m

Entire workout (173 watts):
Duration:    1:18:50
Work:       820 kJ
TSS:    67 (intensity factor 0.716)
Norm Power: 190
VI:         1.1
Pw:HR:       1.82%
Pa:HR:       6.56%
Distance:    38.171 km
Elevation Gain: 13 m
Elevation Loss:    19 m
Grade:      -0.0 %  (-8 m)
Min Max Avg
Power:    0 2044 173 watts
Heart Rate:    99 194 142 bpm
Cadence:      5 211 99 rpm
Speed:    0 37.3 29.0 kph
Pace          1:37 0:00 2:04 min/km
Altitude: 25 41 29 m
Crank Torque: 0 184 16.5 N-m

Peak 5s (950 watts):
Duration:    0:05
Work:       4 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -458.06%
Pa:HR:       15.04%
Distance:    42 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2044 950 watts
Heart Rate:    147 194 175 bpm
Cadence:      100 106 104 rpm
Speed:    29.6 30.6 30.3 kph
Pace          1:58 2:02 1:59 min/km
Altitude: 29 29 29 m
Crank Torque: 0 184 85.8 N-m

Peak 10s (604 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       11.99%
Pa:HR:       19.87%
Distance:    64 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      7.6 %  (5 m)
Min Max Avg
Power:    518 657 604 watts
Heart Rate:    142 161 153 bpm
Cadence:      40 100 86 rpm
Speed:    19.6 25.3 22.9 kph
Pace          2:22 3:04 2:37 min/km
Altitude: 31 35 33 m
Crank Torque: 52.6 123.6 70.6 N-m

Peak 20s (469 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       26.36%
Pa:HR:       31.26%
Distance:    123 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      3.9 %  (5 m)
Min Max Avg
Power:    188 657 469 watts
Heart Rate:    129 162 151 bpm
Cadence:      40 103 86 rpm
Speed:    16.9 26.7 22.1 kph
Pace          2:15 3:33 2:43 min/km
Altitude: 31 35 33 m
Crank Torque: 0 123.6 47.0 N-m

Peak 30s (376 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       30.24%
Pa:HR:       -0.62%
Distance:    236 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.9 %  (2 m)
Min Max Avg
Power:    182 677 376 watts
Heart Rate:    127 160 147 bpm
Cadence:      36 145 102 rpm
Speed:    14.8 33.9 28.3 kph
Pace          1:46 4:03 2:07 min/km
Altitude: 31 33 31 m
Crank Torque: 0 67 35.9 N-m

Peak 1min (272 watts):
Duration:    1:00
Work:       16 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -36.1%
Pa:HR:       11.83%
Distance:    500 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (1 m)
Min Max Avg
Power:    31 460 272 watts
Heart Rate:    130 164 145 bpm
Cadence:      95 107 104 rpm
Speed:    28.4 30.7 30.0 kph
Pace          1:57 2:07 2:00 min/km
Altitude: 29 31 30 m
Crank Torque: 2.9 41 24.9 N-m

Peak 2min (228 watts):
Duration:    2:00
Work:       27 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.74%
Pa:HR:       4.03%
Distance:    814 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.6 %  (5 m)
Min Max Avg
Power:    0 677 228 watts
Heart Rate:    120 162 142 bpm
Cadence:      16 145 90 rpm
Speed:    13.4 33.9 24.4 kph
Pace          1:46 4:29 2:27 min/km
Altitude: 31 36 32 m
Crank Torque: 0 163.4 22.9 N-m

Peak 5min (200 watts):
Duration:    5:00
Work:       60 kJ
TSS:    5.3 (intensity factor 0.794)
Norm Power: 211
VI:         1.06
Pw:HR:       -0.61%
Pa:HR:       3.15%
Distance:    2.477 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 551 200 watts
Heart Rate:    122 164 143 bpm
Cadence:      16 120 101 rpm
Speed:    15.9 37.1 29.7 kph
Pace          1:37 3:46 2:01 min/km
Altitude: 29 33 31 m
Crank Torque: 0 69.5 18.5 N-m

Peak 10min (190 watts):
Duration:    10:00
Work:       114 kJ
TSS:    8.5 (intensity factor 0.715)
Norm Power: 190
VI:         1
Pw:HR:       -2.39%
Pa:HR:       -0.04%
Distance:    5.257 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    2 339 190 watts
Heart Rate:    139 159 148 bpm
Cadence:      21 111 102 rpm
Speed:    27.5 34.5 31.5 kph
Pace          1:44 2:11 1:54 min/km
Altitude: 27 27 27 m
Crank Torque: 0 71.4 18.0 N-m

Peak 20min (188 watts):
Duration:    20:00
Work:       225 kJ
TSS:    17.7 (intensity factor 0.729)
Norm Power: 194
VI:         1.03
Pw:HR:       1.91%
Pa:HR:       0.72%
Distance:    10.551 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 2044 188 watts
Heart Rate:    128 194 147 bpm
Cadence:      21 114 101 rpm
Speed:    25.6 34.5 31.7 kph
Pace          1:44 2:21 1:54 min/km
Altitude: 27 29 27 m
Crank Torque: 0 184 17.8 N-m

Peak 30min (187 watts):
Duration:    30:00
Work:       336 kJ
TSS:    25.3 (intensity factor 0.712)
Norm Power: 189
VI:         1.01
Pw:HR:       1.38%
Pa:HR:       -0.41%
Distance:    15.877 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 372 187 watts
Heart Rate:    135 159 147 bpm
Cadence:      21 114 100 rpm
Speed:    22.5 34.5 31.7 kph
Pace          1:44 2:40 1:53 min/km
Altitude: 27 29 27 m
Crank Torque: 0 95 17.7 N-m

Peak 60min (184 watts):
Duration:    1:00:00
Work:       662 kJ
TSS:    51.7 (intensity factor 0.719)
Norm Power: 191
VI:         1.04
Pw:HR:       -0.74%
Pa:HR:       -0.1%
Distance:    31.366 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 2044 184 watts
Heart Rate:    128 194 146 bpm
Cadence:      5 167 101 rpm
Speed:    7.8 37.3 31.4 kph
Pace          1:37 7:42 1:55 min/km
Altitude: 27 33 28 m
Crank Torque: 0 184 17.5 N-m

鸡肚皮 · 发表于 2013-9-6 07:47

Lap 1 (0:10:39.89):
Duration:    10:39
Work:       66 kJ
TSS:    6 (intensity factor 0.596)
Norm Power: 159
VI:         1.52
Pw:HR:       8.85%
Pa:HR:       -10.8%
Distance:    4.142 km
Elevation Gain: 12 m
Elevation Loss:    16 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 853 104 watts
Heart Rate:    83 142 113 bpm
Cadence:      10 176 87 rpm
Speed:    0 33.1 23.3 kph
Pace          1:49 0:00 2:34 min/km
Altitude: 0 14 6 m
Crank Torque: 0 131.6 10.9 N-m

Lap 2 (0:57:45.48):
Duration:    57:46
Work:       640 kJ
TSS:    49.4 (intensity factor 0.717)
Norm Power: 191
VI:         1.03
Pw:HR:       -2.66%
Pa:HR:       4.06%
Distance:    30.561 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 493 185 watts
Heart Rate:    123 182 146 bpm
Cadence:      22 108 100 rpm
Speed:    26.3 41.9 31.7 kph
Pace          1:26 2:17 1:53 min/km
Altitude: -4 2 -0 m
Crank Torque: 0 94.1 17.7 N-m

Lap 3 (0:11:23.95):
Duration:    11:23
Work:       95 kJ
TSS:    9.1 (intensity factor 0.691)
Norm Power: 184
VI:         1.32
Pw:HR:       0.12%
Pa:HR:       4.99%
Distance:    3.526 km
Elevation Gain: 9 m
Elevation Loss:    6 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 837 139 watts
Heart Rate:    108 184 133 bpm
Cadence:      7 203 73 rpm
Speed:    0 39.8 18.6 kph
Pace          1:30 0:00 3:14 min/km
Altitude: -2 9 2 m
Crank Torque: 0 192.6 14.4 N-m

Entire workout (168 watts):
Duration:    1:19:48
Work:       802 kJ
TSS:    64.9 (intensity factor 0.701)
Norm Power: 186
VI:         1.11
Pw:HR:       -4.04%
Pa:HR:       11.37%
Distance:    38.229 km
Elevation Gain: 25 m
Elevation Loss:    29 m
Grade:      -0.0 %  (-5 m)
Min Max Avg
Power:    0 853 168 watts
Heart Rate:    83 184 140 bpm
Cadence:      7 203 96 rpm
Speed:    0 41.9 28.7 kph
Pace          1:26 0:00 2:05 min/km
Altitude: -4 14 1 m
Crank Torque: 0 192.6 16.3 N-m

Peak 5s (751 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       10.4%
Pa:HR:       8.08%
Distance:    33 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      5.4 %  (2 m)
Min Max Avg
Power:    697 837 751 watts
Heart Rate:    144 150 147 bpm
Cadence:      81 88 85 rpm
Speed:    22.4 25 24.1 kph
Pace          2:24 2:41 2:30 min/km
Altitude: 2 4 3 m
Crank Torque: 81.9 90.8 84.3 N-m

Peak 10s (590 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       45.62%
Pa:HR:       19.2%
Distance:    62 m
Elevation Gain: 4 m
Elevation Loss:    0 m
Grade:      7.8 %  (5 m)
Min Max Avg
Power:    405 837 590 watts
Heart Rate:    144 156 150 bpm
Cadence:      69 88 79 rpm
Speed:    19.3 25 22.3 kph
Pace          2:24 3:07 2:42 min/km
Altitude: 2 7 4 m
Crank Torque: 49.6 90.8 70.6 N-m

Peak 20s (437 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       45.58%
Pa:HR:       30.08%
Distance:    122 m
Elevation Gain: 4 m
Elevation Loss:    0 m
Grade:      3.9 %  (5 m)
Min Max Avg
Power:    112 837 437 watts
Heart Rate:    123 156 146 bpm
Cadence:      51 93 79 rpm
Speed:    17.6 26.7 22.1 kph
Pace          2:15 3:25 2:43 min/km
Altitude: 2 7 5 m
Crank Torque: 0 90.8 47.7 N-m

Peak 30s (372 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       28.08%
Pa:HR:       0.29%
Distance:    330 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.4 %  (-1 m)
Min Max Avg
Power:    251 493 372 watts
Heart Rate:    150 175 167 bpm
Cadence:      99 108 105 rpm
Speed:    34.9 41.9 39.6 kph
Pace          1:26 1:43 1:31 min/km
Altitude: -4 -2 -2 m
Crank Torque: 23 45.3 34.0 N-m

Peak 1min (333 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       20.84%
Pa:HR:       5.49%
Distance:    641 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    116 493 333 watts
Heart Rate:    145 184 169 bpm
Cadence:      44 108 100 rpm
Speed:    28.3 41.9 38.5 kph
Pace          1:26 2:07 1:34 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 31.6 N-m

Peak 2min (261 watts):
Duration:    2:00
Work:       31 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -55.15%
Pa:HR:       -11.49%
Distance:    1.147 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (2 m)
Min Max Avg
Power:    0 493 261 watts
Heart Rate:    144 184 159 bpm
Cadence:      44 108 98 rpm
Speed:    27.4 41.9 34.4 kph
Pace          1:26 2:11 1:45 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 25.0 N-m

Peak 5min (216 watts):
Duration:    5:00
Work:       64 kJ
TSS:    6.4 (intensity factor 0.875)
Norm Power: 233
VI:         1.07
Pw:HR:       -24.46%
Pa:HR:       -1.94%
Distance:    2.675 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 493 216 watts
Heart Rate:    143 184 153 bpm
Cadence:      43 108 98 rpm
Speed:    27 41.9 32.1 kph
Pace          1:26 2:13 1:52 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 21.0 N-m

Peak 10min (203 watts):
Duration:    10:00
Work:       121 kJ
TSS:    10.8 (intensity factor 0.807)
Norm Power: 215
VI:         1.06
Pw:HR:       -11.02%
Pa:HR:       0.01%
Distance:    5.281 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 493 203 watts
Heart Rate:    143 184 151 bpm
Cadence:      43 108 98 rpm
Speed:    27 41.9 31.7 kph
Pace          1:26 2:13 1:54 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 54.8 19.7 N-m

Peak 20min (194 watts):
Duration:    20:00
Work:       232 kJ
TSS:    19.4 (intensity factor 0.762)
Norm Power: 203
VI:         1.05
Pw:HR:       -7.25%
Pa:HR:       0.8%
Distance:    10.479 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 493 194 watts
Heart Rate:    140 184 149 bpm
Cadence:      22 108 98 rpm
Speed:    26.3 41.9 31.4 kph
Pace          1:26 2:17 1:55 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 94.1 18.9 N-m

Peak 30min (190 watts):
Duration:    30:00
Work:       341 kJ
TSS:    27.6 (intensity factor 0.743)
Norm Power: 198
VI:         1.04
Pw:HR:       -5.31%
Pa:HR:       2.18%
Distance:    15.748 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 493 190 watts
Heart Rate:    138 184 148 bpm
Cadence:      22 108 99 rpm
Speed:    26.3 41.9 31.5 kph
Pace          1:26 2:17 1:54 min/km
Altitude: -4 1 -1 m
Crank Torque: 0 94.1 18.4 N-m

Peak 60min (184 watts):
Duration:    1:00:00
Work:       664 kJ
TSS:    52.1 (intensity factor 0.722)
Norm Power: 192
VI:         1.04
Pw:HR:       -2.76%
Pa:HR:       4.88%
Distance:    31.607 km
Elevation Gain: 6 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 493 184 watts
Heart Rate:    119 184 146 bpm
Cadence:      12 176 100 rpm
Speed:    7.8 41.9 31.6 kph
Pace          1:26 7:42 1:54 min/km
Altitude: -4 5 -0 m
Crank Torque: 0 143.2 17.6 N-m

鸡肚皮 · 发表于 2013-9-7 08:00

Lap 1 (0:10:27.77):
Duration:    10:28
Work:       96 kJ
TSS:    10.1 (intensity factor 0.779)
Norm Power: 207
VI:         1.35
Pw:HR:       -9.08%
Pa:HR:       -9.64%
Distance:    4.134 km
Elevation Gain: 6 m
Elevation Loss:    12 m
Grade:      -0.2 %  (-6 m)
Min Max Avg
Power:    0 1159 153 watts
Heart Rate:    106 159 130 bpm
Cadence:      15 123 89 rpm
Speed:    0 35.6 23.7 kph
Pace          1:41 0:00 2:32 min/km
Altitude: 0 13 5 m
Crank Torque: 0 172.3 14.4 N-m

Lap 2 (1:02:01.70):
Duration:    1:02:02
Work:       697 kJ
TSS:    54.9 (intensity factor 0.729)
Norm Power: 194
VI:         1.03
Pw:HR:       -1.02%
Pa:HR:       1.62%
Distance:    30.558 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 447 187 watts
Heart Rate:    136 172 148 bpm
Cadence:      16 179 101 rpm
Speed:    16.6 37.9 29.6 kph
Pace          1:35 3:37 2:02 min/km
Altitude: -2 0 -1 m
Crank Torque: 0 114.1 17.7 N-m

Lap 3 (0:10:58.55):
Duration:    10:58
Work:       97 kJ
TSS:    9 (intensity factor 0.701)
Norm Power: 186
VI:         1.26
Pw:HR:       2.44%
Pa:HR:       9.96%
Distance:    3.574 km
Elevation Gain: 9 m
Elevation Loss:    6 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    0 1232 148 watts
Heart Rate:    105 158 131 bpm
Cadence:      7 165 77 rpm
Speed:    0 34.5 19.6 kph
Pace          1:44 0:00 3:04 min/km
Altitude: -4 7 0 m
Crank Torque: 0 171.2 15.6 N-m

Entire workout (178 watts):
Duration:    1:23:28
Work:       891 kJ
TSS:    74.1 (intensity factor 0.732)
Norm Power: 195
VI:         1.09
Pw:HR:       -0.05%
Pa:HR:       5.47%
Distance:    38.267 km
Elevation Gain: 13 m
Elevation Loss:    15 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 1232 178 watts
Heart Rate:    105 172 143 bpm
Cadence:      7 179 98 rpm
Speed:    0 37.9 27.5 kph
Pace          1:35 0:00 2:11 min/km
Altitude: -4 13 0 m
Crank Torque: 0 172.3 17.0 N-m

Peak 5s (1055 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.79%
Pa:HR:       -47.5%
Distance:    24 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    1029 1159 1055 watts
Heart Rate:    137 141 138 bpm
Cadence:      36 82 58 rpm
Speed:    11.6 22.6 17.1 kph
Pace          2:39 5:10 3:31 min/km
Altitude: 7 7 7 m
Crank Torque: 13.4 172.3 105.4 N-m

Peak 10s (794 watts):
Duration:    0:10
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       52.09%
Pa:HR:       -41.97%
Distance:    59 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.7 %  (0 m)
Min Max Avg
Power:    71 1159 794 watts
Heart Rate:    135 150 142 bpm
Cadence:      36 101 78 rpm
Speed:    11.6 26 21.3 kph
Pace          2:18 5:10 2:49 min/km
Altitude: 7 7 7 m
Crank Torque: 6.7 172.3 79.0 N-m

Peak 20s (505 watts):
Duration:    0:20
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       73.18%
Pa:HR:       -17.58%
Distance:    130 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.5 %  (2 m)
Min Max Avg
Power:    0 1159 505 watts
Heart Rate:    135 150 142 bpm
Cadence:      36 101 89 rpm
Speed:    11.6 26 23.4 kph
Pace          2:18 5:10 2:34 min/km
Altitude: 7 9 8 m
Crank Torque: 0 172.3 50.0 N-m

Peak 30s (390 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       60.45%
Pa:HR:       -8.12%
Distance:    200 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      1.8 %  (4 m)
Min Max Avg
Power:    0 1159 390 watts
Heart Rate:    135 150 143 bpm
Cadence:      36 101 92 rpm
Speed:    11.6 26 24.0 kph
Pace          2:18 5:10 2:30 min/km
Altitude: 7 11 8 m
Crank Torque: 0 172.3 38.5 N-m

Peak 1min (301 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       41.17%
Pa:HR:       -28.61%
Distance:    375 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      1.1 %  (4 m)
Min Max Avg
Power:    0 1159 301 watts
Heart Rate:    125 154 142 bpm
Cadence:      36 110 92 rpm
Speed:    8.2 29.4 22.5 kph
Pace          2:02 7:19 2:40 min/km
Altitude: 7 11 9 m
Crank Torque: 0 172.3 31.5 N-m

Peak 2min (230 watts):
Duration:    2:00
Work:       27 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       13.19%
Pa:HR:       -14.51%
Distance:    998 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    2 407 230 watts
Heart Rate:    127 165 146 bpm
Cadence:      46 115 101 rpm
Speed:    25.5 35.6 30.0 kph
Pace          1:41 2:21 2:00 min/km
Altitude: 0 4 2 m
Crank Torque: 0.2 37.7 21.7 N-m

Peak 5min (211 watts):
Duration:    5:00
Work:       63 kJ
TSS:    6 (intensity factor 0.85)
Norm Power: 226
VI:         1.07
Pw:HR:       13.8%
Pa:HR:       4.55%
Distance:    2.561 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    0 418 211 watts
Heart Rate:    133 172 153 bpm
Cadence:      20 122 101 rpm
Speed:    25.6 37.9 30.7 kph
Pace          1:35 2:21 1:57 min/km
Altitude: 0 4 1 m
Crank Torque: 0 114.1 19.6 N-m

Peak 10min (198 watts):
Duration:    10:00
Work:       118 kJ
TSS:    10.4 (intensity factor 0.789)
Norm Power: 210
VI:         1.06
Pw:HR:       6.96%
Pa:HR:       0.63%
Distance:    5.014 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 418 198 watts
Heart Rate:    129 172 150 bpm
Cadence:      20 168 101 rpm
Speed:    25.5 37.9 30.1 kph
Pace          1:35 2:21 1:60 min/km
Altitude: 0 4 0 m
Crank Torque: 0 114.1 18.6 N-m

Peak 20min (190 watts):
Duration:    20:00
Work:       228 kJ
TSS:    17.8 (intensity factor 0.73)
Norm Power: 194
VI:         1.02
Pw:HR:       1.15%
Pa:HR:       0.61%
Distance:    9.907 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 397 190 watts
Heart Rate:    138 161 149 bpm
Cadence:      27 139 102 rpm
Speed:    22.9 33.1 29.7 kph
Pace          1:49 2:37 2:01 min/km
Altitude: -2 0 -1 m
Crank Torque: 0 73.5 18.0 N-m

Peak 30min (189 watts):
Duration:    30:00
Work:       341 kJ
TSS:    26.6 (intensity factor 0.729)
Norm Power: 194
VI:         1.02
Pw:HR:       -0.31%
Pa:HR:       1.44%
Distance:    14.742 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 417 189 watts
Heart Rate:    138 161 148 bpm
Cadence:      27 173 101 rpm
Speed:    22.9 33.1 29.5 kph
Pace          1:49 2:37 2:02 min/km
Altitude: -2 0 -1 m
Crank Torque: 0 73.5 18.0 N-m

Peak 60min (188 watts):
Duration:    1:00:00
Work:       676 kJ
TSS:    53.5 (intensity factor 0.731)
Norm Power: 195
VI:         1.03
Pw:HR:       0%
Pa:HR:       0.75%
Distance:    29.669 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 418 188 watts
Heart Rate:    132 172 148 bpm
Cadence:      20 179 102 rpm
Speed:    22.9 37.9 29.7 kph
Pace          1:35 2:37 2:01 min/km
Altitude: -2 4 -0 m
Crank Torque: 0 114.1 17.7 N-m

鸡肚皮 · 发表于 2013-9-10 07:44

Lap 1 (0:10:10.07):
Duration:    10:10
Work:       84 kJ
TSS:    8.8 (intensity factor 0.738)
Norm Power: 196
VI:         1.41
Pw:HR:       -9.97%
Pa:HR:       -14.59%
Distance:    4.144 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 768 139 watts
Heart Rate:    95 156 123 bpm
Cadence:      11 228 92 rpm
Speed:    5.5 38.4 24.4 kph
Pace          1:34 10:55 2:27 min/km
Altitude: 19 30 23 m
Crank Torque: 0 163 13.9 N-m

Lap 2 (0:59:35.70):
Duration:    59:35
Work:       662 kJ
TSS:    50.9 (intensity factor 0.716)
Norm Power: 190
VI:         1.03
Pw:HR:       -1.2%
Pa:HR:       0.95%
Distance:    30.574 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 480 185 watts
Heart Rate:    137 166 147 bpm
Cadence:      23 161 102 rpm
Speed:    25.5 37.9 30.8 kph
Pace          1:35 2:21 1:57 min/km
Altitude: 17 19 17 m
Crank Torque: 0 99.2 17.4 N-m

Lap 3 (0:11:05.53):
Duration:    11:06
Work:       99 kJ
TSS:    10.4 (intensity factor 0.75)
Norm Power: 199
VI:         1.33
Pw:HR:       -4.67%
Pa:HR:       12.77%
Distance:    3.564 km
Elevation Gain: 6 m
Elevation Loss:    3 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    0 774 150 watts
Heart Rate:    107 165 132 bpm
Cadence:      8 191 77 rpm
Speed:    0 31.9 19.3 kph
Pace          1:53 0:00 3:07 min/km
Altitude: 17 26 20 m
Crank Torque: 0 199.2 14.7 N-m

Entire workout (175 watts):
Duration:    1:20:51
Work:       847 kJ
TSS:    70.1 (intensity factor 0.723)
Norm Power: 192
VI:         1.1
Pw:HR:       -0.55%
Pa:HR:       7.19%
Distance:    38.282 km
Elevation Gain: 9 m
Elevation Loss:    12 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 774 175 watts
Heart Rate:    95 166 142 bpm
Cadence:      8 228 99 rpm
Speed:    0 38.4 28.4 kph
Pace          1:34 0:00 2:07 min/km
Altitude: 17 30 18 m
Crank Torque: 0 199.2 16.6 N-m

Peak 5s (675 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       11.01%
Pa:HR:       18.04%
Distance:    31 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      6.5 %  (2 m)
Min Max Avg
Power:    635 767 675 watts
Heart Rate:    149 160 154 bpm
Cadence:      85 96 90 rpm
Speed:    19.5 24.6 22.1 kph
Pace          2:26 3:05 2:43 min/km
Altitude: 22 23 22 m
Crank Torque: 63.3 78.7 71.8 N-m

Peak 10s (613 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.8%
Pa:HR:       25.98%
Distance:    60 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      6.7 %  (4 m)
Min Max Avg
Power:    490 767 613 watts
Heart Rate:    143 161 155 bpm
Cadence:      85 101 92 rpm
Speed:    18.3 25.7 21.7 kph
Pace          2:20 3:17 2:46 min/km
Altitude: 21 25 23 m
Crank Torque: 0 78.7 53.8 N-m

Peak 20s (439 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       26.31%
Pa:HR:       34.73%
Distance:    121 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      3.6 %  (4 m)
Min Max Avg
Power:    125 767 439 watts
Heart Rate:    128 161 151 bpm
Cadence:      85 104 95 rpm
Speed:    17.2 26.5 21.8 kph
Pace          2:16 3:29 2:45 min/km
Altitude: 21 26 23 m
Crank Torque: 0 78.7 34.1 N-m

Peak 30s (377 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       54.37%
Pa:HR:       4.2%
Distance:    251 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.8 %  (2 m)
Min Max Avg
Power:    192 761 377 watts
Heart Rate:    130 155 146 bpm
Cadence:      90 117 105 rpm
Speed:    28.6 31.4 30.1 kph
Pace          1:55 2:06 1:60 min/km
Altitude: 21 23 22 m
Crank Torque: 17.3 69.8 34.1 N-m

Peak 1min (282 watts):
Duration:    1:00
Work:       16 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       13.38%
Pa:HR:       9.65%
Distance:    507 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.4 %  (2 m)
Min Max Avg
Power:    153 538 282 watts
Heart Rate:    115 156 140 bpm
Cadence:      86 115 105 rpm
Speed:    25.5 33.1 30.4 kph
Pace          1:49 2:21 1:58 min/km
Altitude: 20 22 20 m
Crank Torque: 13.5 57.1 25.9 N-m

Peak 2min (228 watts):
Duration:    2:00
Work:       27 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       42.51%
Pa:HR:       -2.13%
Distance:    1.071 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-1 m)
Min Max Avg
Power:    32 538 228 watts
Heart Rate:    121 156 146 bpm
Cadence:      23 118 105 rpm
Speed:    25.9 38.4 32.1 kph
Pace          1:34 2:19 1:52 min/km
Altitude: 19 22 20 m
Crank Torque: 0 75.5 21.2 N-m

Peak 5min (202 watts):
Duration:    5:00
Work:       60 kJ
TSS:    5.6 (intensity factor 0.821)
Norm Power: 218
VI:         1.08
Pw:HR:       20.32%
Pa:HR:       3.01%
Distance:    2.653 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 538 202 watts
Heart Rate:    115 166 147 bpm
Cadence:      23 118 106 rpm
Speed:    25.5 38.4 31.8 kph
Pace          1:34 2:21 1:53 min/km
Altitude: 19 22 19 m
Crank Torque: 0 75.5 18.0 N-m

Peak 10min (193 watts):
Duration:    10:00
Work:       115 kJ
TSS:    9.9 (intensity factor 0.769)
Norm Power: 205
VI:         1.06
Pw:HR:       8.63%
Pa:HR:       1.91%
Distance:    5.241 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 538 193 watts
Heart Rate:    121 166 146 bpm
Cadence:      23 118 107 rpm
Speed:    25.8 38.4 31.4 kph
Pace          1:34 2:20 1:54 min/km
Altitude: 19 22 19 m
Crank Torque: 0 75.5 17.2 N-m

Peak 20min (188 watts):
Duration:    20:00
Work:       225 kJ
TSS:    18 (intensity factor 0.736)
Norm Power: 196
VI:         1.04
Pw:HR:       5.14%
Pa:HR:       1.44%
Distance:    10.416 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 538 188 watts
Heart Rate:    115 166 146 bpm
Cadence:      23 118 106 rpm
Speed:    25.5 38.4 31.2 kph
Pace          1:34 2:21 1:55 min/km
Altitude: 17 22 19 m
Crank Torque: 0 75.5 16.9 N-m

Peak 30min (187 watts):
Duration:    30:00
Work:       336 kJ
TSS:    26.8 (intensity factor 0.732)
Norm Power: 195
VI:         1.04
Pw:HR:       3.28%
Pa:HR:       2.91%
Distance:    15.509 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 538 187 watts
Heart Rate:    121 166 147 bpm
Cadence:      23 118 106 rpm
Speed:    25.8 38.4 31.0 kph
Pace          1:34 2:20 1:56 min/km
Altitude: 17 22 18 m
Crank Torque: 0 75.5 16.9 N-m

Peak 60min (186 watts):
Duration:    1:00:00
Work:       670 kJ
TSS:    52 (intensity factor 0.721)
Norm Power: 192
VI:         1.03
Pw:HR:       1.28%
Pa:HR:       1.44%
Distance:    30.836 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 538 186 watts
Heart Rate:    121 166 147 bpm
Cadence:      23 161 102 rpm
Speed:    25.5 38.4 30.8 kph
Pace          1:34 2:21 1:57 min/km
Altitude: 17 22 17 m
Crank Torque: 0 99.2 17.5 N-m

鸡肚皮 · 发表于 2013-9-12 07:44

Lap 1 (0:10:01.04):
Duration:    10:01
Work:       56 kJ
TSS:    4.6 (intensity factor 0.56)
Norm Power: 149
VI:         1.45
Pw:HR:       -70.79%
Pa:HR:       -12.31%
Distance:    4.128 km
Elevation Gain: 9 m
Elevation Loss:    15 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 598 103 watts
Heart Rate:    99 149 118 bpm
Cadence:      8 239 91 rpm
Speed:    0 34.8 24.7 kph
Pace          1:43 0:00 2:26 min/km
Altitude: 20 33 25 m
Crank Torque: 0 56 8.9 N-m

Lap 2 (0:59:01.78):
Duration:    59:02
Work:       627 kJ
TSS:    48.1 (intensity factor 0.699)
Norm Power: 186
VI:         1.05
Pw:HR:       -8.17%
Pa:HR:       1.57%
Distance:    30.293 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 570 177 watts
Heart Rate:    130 180 145 bpm
Cadence:      28 191 103 rpm
Speed:    0 42 30.8 kph
Pace          1:26 0:00 1:57 min/km
Altitude: 16 20 18 m
Crank Torque: 0 125.4 16.5 N-m

Lap 3 (0:11:04.95):
Duration:    11:05
Work:       98 kJ
TSS:    9.5 (intensity factor 0.718)
Norm Power: 191
VI:         1.3
Pw:HR:       -17.09%
Pa:HR:       7.16%
Distance:    3.557 km
Elevation Gain: 9 m
Elevation Loss:    3 m
Grade:      0.1 %  (5 m)
Min Max Avg
Power:    0 774 147 watts
Heart Rate:    109 180 132 bpm
Cadence:      6 191 76 rpm
Speed:    0 39 19.3 kph
Pace          1:32 0:00 3:07 min/km
Altitude: 15 27 20 m
Crank Torque: 0 177.4 16.7 N-m

Entire workout (164 watts):
Duration:    1:20:08
Work:       782 kJ
TSS:    62.7 (intensity factor 0.691)
Norm Power: 184
VI:         1.12
Pw:HR:       -10.03%
Pa:HR:       8.94%
Distance:    37.979 km
Elevation Gain: 18 m
Elevation Loss:    21 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 774 164 watts
Heart Rate:    99 180 140 bpm
Cadence:      6 239 99 rpm
Speed:    0 42 28.4 kph
Pace          1:26 0:00 2:07 min/km
Altitude: 15 33 19 m
Crank Torque: 0 177.4 15.7 N-m

Peak 5s (661 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.27%
Pa:HR:       14.22%
Distance:    31 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      6.5 %  (2 m)
Min Max Avg
Power:    637 689 661 watts
Heart Rate:    144 154 149 bpm
Cadence:      81 97 88 rpm
Speed:    20.7 25 22.3 kph
Pace          2:24 2:54 2:42 min/km
Altitude: 22 24 23 m
Crank Torque: 67.3 76.6 71.6 N-m

Peak 10s (590 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       10.26%
Pa:HR:       21.1%
Distance:    63 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      5.1 %  (3 m)
Min Max Avg
Power:    456 689 590 watts
Heart Rate:    137 159 149 bpm
Cadence:      81 106 89 rpm
Speed:    20.7 26.9 22.7 kph
Pace          2:14 2:54 2:38 min/km
Altitude: 22 25 23 m
Crank Torque: 41.1 76.6 63.8 N-m

Peak 20s (486 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.79%
Pa:HR:       26.94%
Distance:    129 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      3.6 %  (5 m)
Min Max Avg
Power:    308 689 486 watts
Heart Rate:    125 160 145 bpm
Cadence:      58 106 87 rpm
Speed:    19.7 27.2 23.3 kph
Pace          2:12 3:03 2:35 min/km
Altitude: 22 27 23 m
Crank Torque: 29.3 76.6 54.1 N-m

Peak 30s (408 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       33.37%
Pa:HR:       14.85%
Distance:    330 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.6 %  (2 m)
Min Max Avg
Power:    246 570 408 watts
Heart Rate:    151 179 168 bpm
Cadence:      29 191 117 rpm
Speed:    0 42 39.6 kph
Pace          1:26 0:00 1:31 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 34.8 N-m

Peak 1min (310 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       10.16%
Pa:HR:       24.69%
Distance:    584 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    0 570 310 watts
Heart Rate:    139 180 164 bpm
Cadence:      28 191 107 rpm
Speed:    0 42 35.0 kph
Pace          1:26 0:00 1:43 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 28.6 N-m

Peak 2min (249 watts):
Duration:    2:00
Work:       29 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -43.82%
Pa:HR:       -2.86%
Distance:    1.094 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (2 m)
Min Max Avg
Power:    0 570 249 watts
Heart Rate:    139 180 155 bpm
Cadence:      28 191 101 rpm
Speed:    0 42 32.8 kph
Pace          1:26 0:00 1:50 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 24.4 N-m

Peak 5min (207 watts):
Duration:    5:00
Work:       61 kJ
TSS:    6.3 (intensity factor 0.869)
Norm Power: 231
VI:         1.12
Pw:HR:       -30.83%
Pa:HR:       -1.84%
Distance:    2.608 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 570 207 watts
Heart Rate:    139 180 149 bpm
Cadence:      28 191 103 rpm
Speed:    0 42 31.3 kph
Pace          1:26 0:00 1:55 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 19.5 N-m

Peak 10min (195 watts):
Duration:    10:00
Work:       116 kJ
TSS:    10.7 (intensity factor 0.801)
Norm Power: 213
VI:         1.1
Pw:HR:       -11.31%
Pa:HR:       -0.56%
Distance:    5.16 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 570 195 watts
Heart Rate:    139 180 148 bpm
Cadence:      28 191 102 rpm
Speed:    0 42 31.0 kph
Pace          1:26 0:00 1:56 min/km
Altitude: 16 18 16 m
Crank Torque: 0 125.4 18.5 N-m

Peak 20min (189 watts):
Duration:    20:00
Work:       226 kJ
TSS:    19.2 (intensity factor 0.759)
Norm Power: 202
VI:         1.07
Pw:HR:       -4.8%
Pa:HR:       0.2%
Distance:    10.288 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 570 189 watts
Heart Rate:    139 180 147 bpm
Cadence:      28 191 101 rpm
Speed:    0 42 30.9 kph
Pace          1:26 0:00 1:57 min/km
Altitude: 16 18 17 m
Crank Torque: 0 125.4 17.9 N-m

Peak 30min (186 watts):
Duration:    30:00
Work:       335 kJ
TSS:    27.3 (intensity factor 0.739)
Norm Power: 196
VI:         1.06
Pw:HR:       -4.35%
Pa:HR:       0.99%
Distance:    15.484 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 570 186 watts
Heart Rate:    139 180 147 bpm
Cadence:      28 191 100 rpm
Speed:    0 42 31.0 kph
Pace          1:26 0:00 1:56 min/km
Altitude: 16 18 17 m
Crank Torque: 0 125.4 17.8 N-m

Peak 60min (177 watts):
Duration:    1:00:00
Work:       638 kJ
TSS:    49.9 (intensity factor 0.706)
Norm Power: 188
VI:         1.06
Pw:HR:       -7.03%
Pa:HR:       1.82%
Distance:    30.824 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 570 177 watts
Heart Rate:    130 180 145 bpm
Cadence:      28 191 103 rpm
Speed:    0 42 30.8 kph
Pace          1:26 0:00 1:57 min/km
Altitude: 16 21 18 m
Crank Torque: 0 125.4 16.5 N-m

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