骑车日记

鸡肚皮 · 发表于 2014-7-3 07:45

2组15分钟舔区
Lap 1 (0:12:44.07):
Duration:    12:59
Work:       60 kJ
TSS:    7.2 (intensity factor 0.59)
Norm Power: 119
VI:         1.53
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.069 km
Elevation Gain: 9 m
Elevation Loss:    13 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 373 77 watts
Cadence:      7 104 68 rpm
Speed:    0 36.1 18.4 kph
Pace          1:40 0:00 3:15 min/km
Altitude: 75 86 78 m
Crank Torque: 0 80.8 11.8 N-m

Lap 2 (0:16:29.75):
Duration:    16:30
Work:       137 kJ
TSS:    14.3 (intensity factor 0.72)
Norm Power: 145
VI:         1.05
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    8.758 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    31 292 138 watts
Cadence:      15 107 95 rpm
Speed:    0 38.7 31.3 kph
Pace          1:33 0:00 1:55 min/km
Altitude: 73 75 74 m
Crank Torque: 3.9 47.1 14.0 N-m

Lap 3 (0:15:02.00):
Duration:    15:02
Work:       163 kJ
TSS:    20.8 (intensity factor 0.911)
Norm Power: 183
VI:         1.01
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    8.941 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 299 181 watts
Cadence:      10 102 92 rpm
Speed:    27.9 39.6 34.9 kph
Pace          1:31 2:09 1:43 min/km
Altitude: 73 73 73 m
Crank Torque: 0 149.8 19.0 N-m

Lap 4 (0:08:02.25):
Duration:    8:02
Work:       37 kJ
TSS:    2.4 (intensity factor 0.424)
Norm Power: 85
VI:         1.08
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.52 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    13 129 79 watts
Cadence:      43 98 89 rpm
Speed:    17.9 34 25.3 kph
Pace          1:46 3:21 2:22 min/km
Altitude: 73 73 73 m
Crank Torque: 2.3 15.2 8.4 N-m

Lap 5 (0:15:01.75):
Duration:    15:02
Work:       163 kJ
TSS:    20.6 (intensity factor 0.906)
Norm Power: 182
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    8.879 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    6 461 181 watts
Cadence:      38 105 93 rpm
Speed:    22.6 40.1 34.5 kph
Pace          1:30 2:39 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 0.9 55.7 18.7 N-m

Lap 6 (0:08:30.88):
Duration:    8:31
Work:       28 kJ
TSS:    2 (intensity factor 0.373)
Norm Power: 75
VI:         1.32
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.108 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 173 57 watts
Cadence:      7 96 75 rpm
Speed:    7.4 34.4 20.4 kph
Pace          1:45 8:06 2:57 min/km
Altitude: 73 75 74 m
Crank Torque: 0 33 7.5 N-m

Lap 7 (0:13:10.78):
Duration:    13:42
Work:       43 kJ
TSS:    4.5 (intensity factor 0.444)
Norm Power: 89
VI:         1.66
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.129 km
Elevation Gain: 10 m
Elevation Loss:    5 m
Grade:      0.1 %  (5 m)
Min Max Avg
Power:    0 554 54 watts
Cadence:      7 89 58 rpm
Speed:    0 34.3 16.9 kph
Pace          1:45 0:00 3:33 min/km
Altitude: 75 86 78 m
Crank Torque: 0 84 9.4 N-m

Entire workout (118 watts):
Duration:    1:29:48
Work:       634 kJ
TSS:    82.7 (intensity factor 0.746)
Norm Power: 150
VI:         1.27
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    41.404 km
Elevation Gain: 25 m
Elevation Loss:    22 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 554 118 watts
Cadence:      7 107 85 rpm
Speed:    0 40.1 26.8 kph
Pace          1:30 0:00 2:14 min/km
Altitude: 73 86 75 m
Crank Torque: 0 149.8 13.5 N-m

Peak 5s (461 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    34 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.7 %  (1 m)
Min Max Avg
Power:    399 554 461 watts
Cadence:      67 78 74 rpm
Speed:    24.8 25.6 25.1 kph
Pace          2:21 2:25 2:23 min/km
Altitude: 79 80 79 m
Crank Torque: 48.8 72.4 59.6 N-m

Peak 10s (384 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    51 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      5.5 %  (3 m)
Min Max Avg
Power:    153 554 384 watts
Cadence:      52 78 65 rpm
Speed:    12.8 25.7 21.8 kph
Pace          2:20 4:41 2:45 min/km
Altitude: 79 82 80 m
Crank Torque: 28.1 72.4 55.7 N-m

Peak 20s (274 watts):
Duration:    0:20
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    106 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      4.7 %  (5 m)
Min Max Avg
Power:    0 554 274 watts
Cadence:      9 78 53 rpm
Speed:    12.8 25.7 19.5 kph
Pace          2:20 4:41 3:05 min/km
Altitude: 79 84 81 m
Crank Torque: 0 84 46.5 N-m

Peak 30s (249 watts):
Duration:    0:30
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    336 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    80 461 249 watts
Cadence:      43 99 81 rpm
Speed:    28.7 39.8 34.6 kph
Pace          1:30 2:05 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 9.4 55.7 29.9 N-m

Peak 1min (209 watts):
Duration:    1:00
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    610 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    112 286 209 watts
Cadence:      77 97 93 rpm
Speed:    32.9 37.8 35.9 kph
Pace          1:35 1:49 1:40 min/km
Altitude: 73 73 73 m
Crank Torque: 11.6 29.9 21.5 N-m

Peak 2min (194 watts):
Duration:    2:00
Work:       23 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.172 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    113 288 194 watts
Cadence:      54 103 99 rpm
Speed:    32.8 38.2 34.9 kph
Pace          1:34 1:50 1:43 min/km
Altitude: 73 73 73 m
Crank Torque: 13.5 27.5 18.6 N-m

Peak 5min (187 watts):
Duration:    5:00
Work:       56 kJ
TSS:    7.1 (intensity factor 0.924)
Norm Power: 186
VI:         0.99
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    2.941 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    56 461 187 watts
Cadence:      38 103 96 rpm
Speed:    28.1 40.1 34.5 kph
Pace          1:30 2:08 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 6.6 55.7 18.9 N-m

Peak 10min (182 watts):
Duration:    10:00
Work:       109 kJ
TSS:    13.8 (intensity factor 0.911)
Norm Power: 183
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    5.89 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    6 461 182 watts
Cadence:      38 103 94 rpm
Speed:    22.6 40.1 34.5 kph
Pace          1:30 2:39 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 0.9 55.7 18.7 N-m

Peak 20min (168 watts):
Duration:    20:00
Work:       201 kJ
TSS:    25.3 (intensity factor 0.871)
Norm Power: 175
VI:         1.04
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    11.453 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 299 168 watts
Cadence:      10 104 91 rpm
Speed:    23.5 39.6 33.5 kph
Pace          1:31 2:33 1:47 min/km
Altitude: 73 73 73 m
Crank Torque: 0 149.8 17.8 N-m

Peak 30min (159 watts):
Duration:    30:00
Work:       286 kJ
TSS:    34.5 (intensity factor 0.831)
Norm Power: 167
VI:         1.05
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    16.849 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 299 159 watts
Cadence:      10 107 94 rpm
Speed:    0 39.6 33.0 kph
Pace          1:31 0:00 1:49 min/km
Altitude: 73 75 74 m
Crank Torque: 0 149.8 16.4 N-m

Peak 60min (148 watts):
Duration:    1:00:00
Work:       532 kJ
TSS:    66 (intensity factor 0.812)
Norm Power: 163
VI:         1.1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    32.355 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 461 148 watts
Cadence:      10 107 92 rpm
Speed:    0 40.1 31.6 kph
Pace          1:30 0:00 1:54 min/km
Altitude: 73 77 74 m
Crank Torque: 0 149.8 15.5 N-m

鸡肚皮 · 发表于 2014-7-7 07:30

2组15分钟舔区
Lap 1 (0:12:39.72):
Duration:    12:40
Work:       62 kJ
TSS:    7.1 (intensity factor 0.593)
Norm Power: 119
VI:         1.44
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    2.067 km
Elevation Gain: 6 m
Elevation Loss:    12 m
Grade:      -0.4 %  (-8 m)
Min Max Avg
Power:    0 367 83 watts
Cadence:      8 101 71 rpm
Speed:    0 33.2 9.5 kph
Pace          1:48 0:00 6:20 min/km
Altitude: 95 109 101 m
Crank Torque: 0 93.4 11.7 N-m

Lap 2 (0:15:04.38):
Duration:    15:04
Work:       128 kJ
TSS:    14.5 (intensity factor 0.759)
Norm Power: 153
VI:         1.07
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    8.128 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 253 142 watts
Cadence:      33 110 98 rpm
Speed:    22.8 40.4 31.4 kph
Pace          1:29 2:38 1:55 min/km
Altitude: 92 95 94 m
Crank Torque: 0 29.7 13.8 N-m

Lap 3 (0:15:01.48):
Duration:    15:01
Work:       162 kJ
TSS:    20.3 (intensity factor 0.901)
Norm Power: 181
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    8.886 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    57 320 181 watts
Cadence:      41 103 93 rpm
Speed:    0 42 34.4 kph
Pace          1:26 0:00 1:45 min/km
Altitude: 90 94 92 m
Crank Torque: 8 38 18.6 N-m

Lap 4 (0:08:01.48):
Duration:    8:01
Work:       32 kJ
TSS:    2.1 (intensity factor 0.394)
Norm Power: 79
VI:         1.17
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.378 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 153 68 watts
Cadence:      12 97 86 rpm
Speed:    17.9 34 24.3 kph
Pace          1:46 3:21 2:28 min/km
Altitude: 90 90 90 m
Crank Torque: 0 35.6 7.7 N-m

Lap 5 (0:15:01.48):
Duration:    15:01
Work:       163 kJ
TSS:    21 (intensity factor 0.917)
Norm Power: 184
VI:         1.02
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    8.969 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    48 394 181 watts
Cadence:      41 103 91 rpm
Speed:    22.8 45.4 34.3 kph
Pace          1:19 2:38 1:45 min/km
Altitude: 88 90 90 m
Crank Torque: 5.8 40.9 19.2 N-m

Lap 6 (0:12:33.63):
Duration:    12:47 (13:23)
Work:       47 kJ
TSS:    5.3 (intensity factor 0.511)
Norm Power: 103
VI:         1.66
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.94 km
Elevation Gain: 13 m
Elevation Loss:    6 m
Grade:      0.2 %  (6 m)
Min Max Avg
Power:    0 345 62 watts
Cadence:      7 101 62 rpm
Speed:    0 36.2 16.9 kph
Pace          1:39 0:00 3:33 min/km
Altitude: 90 103 96 m
Crank Torque: 0 96.5 10.8 N-m

Entire workout (127 watts):
Duration:    1:18:34 (1:19:10)
Work:       597 kJ
TSS:    77.8 (intensity factor 0.776)
Norm Power: 156
VI:         1.23
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    35.368 km
Elevation Gain: 16 m
Elevation Loss:    22 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    0 394 127 watts
Cadence:      7 110 86 rpm
Speed:    0 45.4 25.9 kph
Pace          1:19 0:00 2:19 min/km
Altitude: 88 109 94 m
Crank Torque: 0 96.5 14.3 N-m

Peak 5s (326 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    0 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    279 367 326 watts
Cadence:      57 78 70 rpm
Speed:    0 0 0.0 kph
Pace          0:00 0:00 0:00 min/km
Altitude: 105 105 105 m
Crank Torque: 34.1 51.4 45.1 N-m

Peak 10s (282 watts):
Duration:    0:10
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    50 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      4.4 %  (2 m)
Min Max Avg
Power:    245 345 282 watts
Cadence:      46 60 54 rpm
Speed:    12.5 18.2 15.6 kph
Pace          3:18 4:48 3:50 min/km
Altitude: 98 101 99 m
Crank Torque: 44.1 59.7 50.5 N-m

Peak 20s (253 watts):
Duration:    0:20
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    217 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    180 394 253 watts
Cadence:      69 99 93 rpm
Speed:    36.1 39.7 37.9 kph
Pace          1:31 1:40 1:35 min/km
Altitude: 90 90 90 m
Crank Torque: 20.2 40.9 26.1 N-m

Peak 30s (247 watts):
Duration:    0:30
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    323 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    169 394 247 watts
Cadence:      69 99 93 rpm
Speed:    33.4 39.7 37.4 kph
Pace          1:31 1:48 1:36 min/km
Altitude: 90 90 90 m
Crank Torque: 17.2 40.9 25.3 N-m

Peak 1min (235 watts):
Duration:    1:00
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    669 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    116 394 235 watts
Cadence:      46 99 92 rpm
Speed:    33.4 45.4 37.7 kph
Pace          1:19 1:48 1:35 min/km
Altitude: 90 90 90 m
Crank Torque: 11.7 40.9 24.6 N-m

Peak 2min (212 watts):
Duration:    2:00
Work:       25 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.301 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    48 394 212 watts
Cadence:      42 99 91 rpm
Speed:    32.1 45.4 36.8 kph
Pace          1:19 1:52 1:38 min/km
Altitude: 90 90 90 m
Crank Torque: 7.2 40.9 22.4 N-m

Peak 5min (200 watts):
Duration:    5:00
Work:       59 kJ
TSS:    8.2 (intensity factor 0.992)
Norm Power: 199
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.077 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    48 394 200 watts
Cadence:      42 103 92 rpm
Speed:    31.1 45.4 35.8 kph
Pace          1:19 1:56 1:41 min/km
Altitude: 88 90 89 m
Crank Torque: 7.2 40.9 20.9 N-m

Peak 10min (186 watts):
Duration:    10:00
Work:       111 kJ
TSS:    14.8 (intensity factor 0.941)
Norm Power: 189
VI:         1.02
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    5.984 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    48 394 186 watts
Cadence:      41 103 92 rpm
Speed:    27.3 45.4 34.8 kph
Pace          1:19 2:12 1:44 min/km
Altitude: 88 90 90 m
Crank Torque: 5.8 40.9 19.4 N-m

Peak 20min (167 watts):
Duration:    20:00
Work:       200 kJ
TSS:    25.2 (intensity factor 0.869)
Norm Power: 175
VI:         1.04
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    11.462 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    29 320 167 watts
Cadence:      36 109 95 rpm
Speed:    22.8 42 33.4 kph
Pace          1:26 2:38 1:48 min/km
Altitude: 90 94 92 m
Crank Torque: 5 38 16.8 N-m

Peak 30min (161 watts):
Duration:    30:00
Work:       290 kJ
TSS:    35.2 (intensity factor 0.839)
Norm Power: 169
VI:         1.04
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    16.967 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-5 m)
Min Max Avg
Power:    0 320 161 watts
Cadence:      33 110 96 rpm
Speed:    0 42 32.9 kph
Pace          1:26 0:00 1:49 min/km
Altitude: 90 95 93 m
Crank Torque: 0 38 16.2 N-m

Peak 60min (147 watts):
Duration:    1:00:00
Work:       529 kJ
TSS:    66.6 (intensity factor 0.816)
Norm Power: 164
VI:         1.12
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    31.944 km
Elevation Gain: 3 m
Elevation Loss:    9 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 394 147 watts
Cadence:      11 110 92 rpm
Speed:    0 45.4 30.8 kph
Pace          1:19 0:00 1:57 min/km
Altitude: 88 101 92 m
Crank Torque: 0 70.6 15.4 N-m

鸡肚皮 · 发表于 2014-7-8 07:45

3组8分钟欲值
Lap 1 (0:11:58.45):
Duration:    12:14
Work:       60 kJ
TSS:    6.1 (intensity factor 0.556)
Norm Power: 112
VI:         1.35
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.699 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 371 83 watts
Cadence:      7 101 75 rpm
Speed:    0 33 22.6 kph
Pace          1:49 0:00 2:39 min/km
Altitude: 115 126 118 m
Crank Torque: 0 192.8 12.1 N-m

Lap 2 (0:15:09.33):
Duration:    15:09
Work:       113 kJ
TSS:    12.2 (intensity factor 0.695)
Norm Power: 140
VI:         1.11
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    7.757 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    4 327 125 watts
Cadence:      29 108 93 rpm
Speed:    0 36.3 29.6 kph
Pace          1:39 0:00 2:02 min/km
Altitude: 113 115 114 m
Crank Torque: 0.7 35.9 12.7 N-m

Lap 3 (0:08:02.28):
Duration:    8:02
Work:       95 kJ
TSS:    12.8 (intensity factor 0.978)
Norm Power: 197
VI:         0.99
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.96 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 337 198 watts
Cadence:      41 99 91 rpm
Speed:    25.5 41.9 36.4 kph
Pace          1:26 2:21 1:39 min/km
Altitude: 113 115 113 m
Crank Torque: 0 43.8 21.0 N-m

Lap 4 (0:04:06.38):
Duration:    4:06
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.838 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    29 240 81 watts
Cadence:      39 98 90 rpm
Speed:    23.6 39.9 27.4 kph
Pace          1:30 2:33 2:11 min/km
Altitude: 113 113 113 m
Crank Torque: 3.5 29.6 8.7 N-m

Lap 5 (0:08:01.96):
Duration:    8:02
Work:       96 kJ
TSS:    13.5 (intensity factor 1.003)
Norm Power: 202
VI:         1.01
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.874 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 361 200 watts
Cadence:      9 101 88 rpm
Speed:    23.1 41 35.3 kph
Pace          1:28 2:36 1:42 min/km
Altitude: 113 113 113 m
Crank Torque: 0 57.3 22.1 N-m

Lap 6 (0:04:02.49):
Duration:    4:02
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.684 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    5 130 60 watts
Cadence:      30 101 82 rpm
Speed:    14.6 35.9 23.0 kph
Pace          1:40 4:07 2:36 min/km
Altitude: 113 113 113 m
Crank Torque: 0.8 30.3 7.3 N-m

Lap 7 (0:08:02.80):
Duration:    8:03
Work:       93 kJ
TSS:    13.2 (intensity factor 0.991)
Norm Power: 199
VI:         1.03
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.99 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 402 194 watts
Cadence:      41 101 90 rpm
Speed:    17.4 42.3 35.4 kph
Pace          1:25 3:27 1:42 min/km
Altitude: 111 115 113 m
Crank Torque: 0 51.2 20.8 N-m

Lap 8 (0:10:04.00):
Duration:    10:04
Work:       38 kJ
TSS:    5.1 (intensity factor 0.549)
Norm Power: 110
VI:         1.72
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    2.819 km
Elevation Gain: 10 m
Elevation Loss:    0 m
Grade:      0.3 %  (7 m)
Min Max Avg
Power:    0 406 64 watts
Cadence:      8 104 59 rpm
Speed:    0 32.3 15.4 kph
Pace          1:51 0:00 3:53 min/km
Altitude: 111 122 116 m
Crank Torque: 0 110.2 11.0 N-m

Entire workout (128 watts):
Duration:    1:09:42
Work:       533 kJ
TSS:    75 (intensity factor 0.806)
Norm Power: 162
VI:         1.27
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    33.62 km
Elevation Gain: 13 m
Elevation Loss:    12 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 406 128 watts
Cadence:      7 108 84 rpm
Speed:    0 42.3 27.9 kph
Pace          1:25 0:00 2:09 min/km
Altitude: 111 126 115 m
Crank Torque: 0 192.8 14.8 N-m

Peak 5s (378 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    27 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      3.8 %  (1 m)
Min Max Avg
Power:    350 406 378 watts
Cadence:      59 60 59 rpm
Speed:    16.6 18.7 17.4 kph
Pace          3:13 3:37 3:26 min/km
Altitude: 118 119 118 m
Crank Torque: 56.6 64.6 60.9 N-m

Peak 10s (361 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    40 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      6.0 %  (2 m)
Min Max Avg
Power:    323 406 361 watts
Cadence:      59 60 59 rpm
Speed:    10.4 18.7 15.7 kph
Pace          3:13 5:46 3:49 min/km
Altitude: 118 120 119 m
Crank Torque: 52.3 64.6 58.3 N-m

Peak 20s (302 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    235 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    223 384 302 watts
Cadence:      87 99 96 rpm
Speed:    35.2 42.3 39.0 kph
Pace          1:25 1:42 1:32 min/km
Altitude: 113 113 113 m
Crank Torque: 21.9 38.3 30.3 N-m

Peak 30s (289 watts):
Duration:    0:30
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    353 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    214 402 289 watts
Cadence:      88 99 96 rpm
Speed:    36.9 42.3 39.6 kph
Pace          1:25 1:38 1:31 min/km
Altitude: 113 113 113 m
Crank Torque: 21.1 43.6 28.9 N-m

Peak 1min (237 watts):
Duration:    1:00
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    686 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    75 402 237 watts
Cadence:      72 101 95 rpm
Speed:    32.6 42.3 38.5 kph
Pace          1:25 1:50 1:34 min/km
Altitude: 113 113 113 m
Crank Torque: 7.6 43.6 23.8 N-m

Peak 2min (218 watts):
Duration:    2:00
Work:       26 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.234 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    112 267 218 watts
Cadence:      43 100 96 rpm
Speed:    28.7 40.8 36.7 kph
Pace          1:28 2:05 1:38 min/km
Altitude: 113 113 113 m
Crank Torque: 13 35.3 21.9 N-m

Peak 5min (205 watts):
Duration:    5:00
Work:       61 kJ
TSS:    8.6 (intensity factor 1.018)
Norm Power: 205
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.125 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 353 205 watts
Cadence:      41 100 91 rpm
Speed:    29.8 41 36.8 kph
Pace          1:28 2:01 1:38 min/km
Altitude: 113 113 113 m
Crank Torque: 0 38.4 21.8 N-m

Peak 10min (177 watts):
Duration:    10:00
Work:       106 kJ
TSS:    15.1 (intensity factor 0.952)
Norm Power: 191
VI:         1.08
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    5.759 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 361 177 watts
Cadence:      9 101 89 rpm
Speed:    23.1 41 33.6 kph
Pace          1:28 2:36 1:47 min/km
Altitude: 113 113 113 m
Crank Torque: 0 57.3 19.5 N-m

Peak 20min (175 watts):
Duration:    20:00
Work:       210 kJ
TSS:    29.5 (intensity factor 0.941)
Norm Power: 189
VI:         1.08
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    11.572 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 361 175 watts
Cadence:      9 101 90 rpm
Speed:    23.1 41.9 34.1 kph
Pace          1:26 2:36 1:45 min/km
Altitude: 113 115 113 m
Crank Torque: 0 57.3 18.9 N-m

Peak 30min (166 watts):
Duration:    30:00
Work:       297 kJ
TSS:    43 (intensity factor 0.927)
Norm Power: 186
VI:         1.13
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    16.957 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 402 166 watts
Cadence:      9 101 89 rpm
Speed:    14.6 42.3 32.9 kph
Pace          1:25 4:07 1:49 min/km
Altitude: 113 113 113 m
Crank Torque: 0 57.3 17.8 N-m

Peak 60min (139 watts):
Duration:    1:00:01
Work:       499 kJ
TSS:    69.1 (intensity factor 0.831)
Norm Power: 167
VI:         1.2
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    30.857 km
Elevation Gain: 10 m
Elevation Loss:    3 m
Grade:      0.0 %  (7 m)
Min Max Avg
Power:    0 406 139 watts
Cadence:      7 108 87 rpm
Speed:    0 42.3 29.8 kph
Pace          1:25 0:00 2:01 min/km
Altitude: 111 122 114 m
Crank Torque: 0 110.2 15.3 N-m

鸡肚皮 · 发表于 2014-7-9 07:35

Lap 1 (0:11:54.50):
Duration:    11:54
Work:       59 kJ
TSS:    5.4 (intensity factor 0.531)
Norm Power: 107
VI:         1.27
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.116 km
Elevation Gain: 12 m
Elevation Loss:    16 m
Grade:      -0.5 %  (-5 m)
Min Max Avg
Power:    0 293 84 watts
Cadence:      7 103 75 rpm
Speed:    0 34.9 5.2 kph
Pace          1:43 0:00 11:31 min/km
Altitude: 97 109 101 m
Crank Torque: 0 199.1 12.3 N-m

Lap 2 (0:43:18.25):
Duration:    43:18
Work:       469 kJ
TSS:    62.6 (intensity factor 0.931)
Norm Power: 187
VI:         1.04
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    24.904 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 468 181 watts
Cadence:      7 94 68 rpm
Speed:    0 49.3 33.1 kph
Pace          1:13 0:00 1:49 min/km
Altitude: 93 97 95 m
Crank Torque: 0 92 25.3 N-m

Lap 3 (0:09:15.48):
Duration:    9:51
Work:       55 kJ
TSS:    7.9 (intensity factor 0.695)
Norm Power: 140
VI:         1.47
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.397 km
Elevation Gain: 6 m
Elevation Loss:    0 m
Grade:      0.1 %  (4 m)
Min Max Avg
Power:    0 556 95 watts
Cadence:      7 102 57 rpm
Speed:    0 34.7 19.7 kph
Pace          1:44 0:00 3:03 min/km
Altitude: 94 105 98 m
Crank Torque: 0 123.1 18.4 N-m

Entire workout (150 watts):
Duration:    1:05:03
Work:       584 kJ
TSS:    80.2 (intensity factor 0.864)
Norm Power: 174
VI:         1.16
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    29.417 km
Elevation Gain: 18 m
Elevation Loss:    19 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 556 150 watts
Cadence:      7 103 68 rpm
Speed:    0 49.3 26.0 kph
Pace          1:13 0:00 2:19 min/km
Altitude: 93 109 97 m
Crank Torque: 0 199.1 21.9 N-m

Peak 5s (513 watts):
Duration:    0:06
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    497 556 513 watts
Cadence:      85 102 98 rpm
Speed:    0 12.5 9.9 kph
Pace          4:48 0:00 6:04 min/km
Altitude: 98 98 98 m
Crank Torque: 46.5 60 50.3 N-m

Peak 10s (448 watts):
Duration:    0:10
Work:       4 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    31 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    249 556 448 watts
Cadence:      51 102 88 rpm
Speed:    0 28.7 13.2 kph
Pace          2:05 0:00 4:33 min/km
Altitude: 98 98 98 m
Crank Torque: 33.5 60 48.9 N-m

Peak 20s (391 watts):
Duration:    0:20
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    257 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    311 468 391 watts
Cadence:      53 87 81 rpm
Speed:    40.5 49.3 45.7 kph
Pace          1:13 1:29 1:19 min/km
Altitude: 93 93 93 m
Crank Torque: 36.3 56 46.4 N-m

Peak 30s (358 watts):
Duration:    0:30
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    375 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (0 m)
Min Max Avg
Power:    257 468 358 watts
Cadence:      53 87 78 rpm
Speed:    37.9 49.3 43.9 kph
Pace          1:13 1:35 1:22 min/km
Altitude: 93 94 93 m
Crank Torque: 33.6 56 43.7 N-m

Peak 1min (288 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    681 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (0 m)
Min Max Avg
Power:    102 468 288 watts
Cadence:      41 87 72 rpm
Speed:    30.3 49.3 39.9 kph
Pace          1:13 1:59 1:30 min/km
Altitude: 93 94 93 m
Crank Torque: 13.7 56 37.5 N-m

Peak 2min (235 watts):
Duration:    2:00
Work:       28 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.25 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    78 468 235 watts
Cadence:      41 87 70 rpm
Speed:    26.8 49.3 36.7 kph
Pace          1:13 2:14 1:38 min/km
Altitude: 93 94 93 m
Crank Torque: 11.2 56 31.6 N-m

Peak 5min (211 watts):
Duration:    5:00
Work:       63 kJ
TSS:    9.6 (intensity factor 1.073)
Norm Power: 216
VI:         1.02
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.028 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    78 468 211 watts
Cadence:      41 87 70 rpm
Speed:    26.8 49.3 35.1 kph
Pace          1:13 2:14 1:43 min/km
Altitude: 93 94 93 m
Crank Torque: 11.2 56 28.7 N-m

Peak 10min (202 watts):
Duration:    10:00
Work:       121 kJ
TSS:    17.5 (intensity factor 1.025)
Norm Power: 206
VI:         1.02
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    6.086 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 468 202 watts
Cadence:      7 87 69 rpm
Speed:    26.8 49.3 34.9 kph
Pace          1:13 2:14 1:43 min/km
Altitude: 93 95 94 m
Crank Torque: 0 56 27.8 N-m

Peak 20min (190 watts):
Duration:    20:00
Work:       227 kJ
TSS:    31.6 (intensity factor 0.974)
Norm Power: 196
VI:         1.03
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    11.826 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 468 190 watts
Cadence:      7 94 69 rpm
Speed:    22.8 49.3 34.0 kph
Pace          1:13 2:38 1:46 min/km
Altitude: 93 95 95 m
Crank Torque: 0 92 26.2 N-m

Peak 30min (188 watts):
Duration:    30:00
Work:       338 kJ
TSS:    45.8 (intensity factor 0.957)
Norm Power: 192
VI:         1.02
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    17.576 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 468 188 watts
Cadence:      7 94 68 rpm
Speed:    21.7 49.3 33.7 kph
Pace          1:13 2:46 1:47 min/km
Altitude: 93 97 95 m
Crank Torque: 0 92 26.3 N-m

Peak 60min (157 watts):
Duration:    1:00:04
Work:       566 kJ
TSS:    76.7 (intensity factor 0.876)
Norm Power: 176
VI:         1.12
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    28.729 km
Elevation Gain: 12 m
Elevation Loss:    16 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 556 157 watts
Cadence:      7 103 69 rpm
Speed:    0 49.3 27.5 kph
Pace          1:13 0:00 2:11 min/km
Altitude: 93 109 96 m
Crank Torque: 0 123.1 22.7 N-m

鸡肚皮 · 发表于 2014-7-16 07:38

今天降了踏频，居然可以15分钟欲值了，做了2组
Lap 1 (0:12:41.59):
Duration:    12:42
Work:       64 kJ
TSS:    8.2 (intensity factor 0.634)
Norm Power: 127
VI:         1.5
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.566 km
Elevation Gain: 10 m
Elevation Loss:    12 m
Grade:      -0.3 %  (-5 m)
Min Max Avg
Power:    0 322 85 watts
Cadence:      6 100 65 rpm
Speed:    0 34.4 7.0 kph
Pace          1:45 0:00 8:37 min/km
Altitude: 46 57 49 m
Crank Torque: 0 72.8 13.3 N-m

Lap 2 (0:15:06.58):
Duration:    15:07
Work:       118 kJ
TSS:    13.3 (intensity factor 0.727)
Norm Power: 146
VI:         1.12
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    7.783 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 315 131 watts
Cadence:      20 101 88 rpm
Speed:    14.2 37.4 29.4 kph
Pace          1:36 4:14 2:03 min/km
Altitude: 46 46 46 m
Crank Torque: 0 38.1 13.9 N-m

Lap 3 (0:15:02.80):
Duration:    15:03
Work:       180 kJ
TSS:    25.4 (intensity factor 1.006)
Norm Power: 202
VI:         1.01
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    9.038 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 337 200 watts
Cadence:      7 88 80 rpm
Speed:    0 41.2 34.5 kph
Pace          1:27 0:00 1:44 min/km
Altitude: 46 46 46 m
Crank Torque: 0 97.5 23.9 N-m

Lap 4 (0:08:02.58):
Duration:    8:03
Work:       35 kJ
TSS:    2.4 (intensity factor 0.422)
Norm Power: 85
VI:         1.17
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.092 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 188 73 watts
Cadence:      20 78 68 rpm
Speed:    12.5 33.8 21.6 kph
Pace          1:47 4:48 2:46 min/km
Altitude: 46 46 46 m
Crank Torque: 0 26.8 10.1 N-m

Lap 5 (0:15:02.48):
Duration:    15:02
Work:       182 kJ
TSS:    25.5 (intensity factor 1.009)
Norm Power: 203
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    9.224 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    29 307 202 watts
Cadence:      41 89 81 rpm
Speed:    17.2 40.6 35.6 kph
Pace          1:29 3:29 1:41 min/km
Altitude: 46 46 46 m
Crank Torque: 5.4 36.2 23.8 N-m

Lap 6 (0:10:46.04):
Duration:    10:55
Work:       53 kJ
TSS:    7.9 (intensity factor 0.662)
Norm Power: 133
VI:         1.61
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.935 km
Elevation Gain: 9 m
Elevation Loss:    0 m
Grade:      0.2 %  (7 m)
Min Max Avg
Power:    0 654 82 watts
Cadence:      6 102 63 rpm
Speed:    0 37 20.7 kph
Pace          1:37 0:00 2:54 min/km
Altitude: 46 57 50 m
Crank Torque: 0 161.3 13.2 N-m

Entire workout (138 watts):
Duration:    1:16:52
Work:       634 kJ
TSS:    91.6 (intensity factor 0.848)
Norm Power: 171
VI:         1.24
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    34.637 km
Elevation Gain: 16 m
Elevation Loss:    12 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 654 138 watts
Cadence:      6 102 77 rpm
Speed:    0 41.2 25.8 kph
Pace          1:27 0:00 2:19 min/km
Altitude: 46 57 47 m
Crank Torque: 0 161.3 17.2 N-m

Peak 5s (599 watts):
Duration:    0:05
Work:       2 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    37 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    564 654 599 watts
Cadence:      93 101 98 rpm
Speed:    22.8 29.2 26.1 kph
Pace          2:03 2:38 2:18 min/km
Altitude: 51 51 51 m
Crank Torque: 53.3 65.7 58.7 N-m

Peak 10s (522 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    73 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    322 654 522 watts
Cadence:      57 102 88 rpm
Speed:    22.8 30.5 26.1 kph
Pace          1:58 2:38 2:18 min/km
Altitude: 51 51 51 m
Crank Torque: 47.7 65.7 56.5 N-m

Peak 20s (372 watts):
Duration:    0:20
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    163 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.5 %  (2 m)
Min Max Avg
Power:    98 654 372 watts
Cadence:      10 102 79 rpm
Speed:    22.8 35.7 28.5 kph
Pace          1:41 2:38 2:06 min/km
Altitude: 51 53 51 m
Crank Torque: 20 161.3 49.5 N-m

Peak 30s (282 watts):
Duration:    0:30
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    237 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      1.9 %  (5 m)
Min Max Avg
Power:    43 654 282 watts
Cadence:      10 102 75 rpm
Speed:    22.8 35.7 27.6 kph
Pace          1:41 2:38 2:11 min/km
Altitude: 51 55 52 m
Crank Torque: 7 161.3 37.6 N-m

Peak 1min (229 watts):
Duration:    1:00
Work:       13 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    634 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    196 269 229 watts
Cadence:      83 87 86 rpm
Speed:    36.3 39.8 37.7 kph
Pace          1:30 1:39 1:36 min/km
Altitude: 46 46 46 m
Crank Torque: 21.8 30.2 25.5 N-m

Peak 2min (226 watts):
Duration:    2:00
Work:       27 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.252 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    163 285 226 watts
Cadence:      81 87 85 rpm
Speed:    31.6 39.8 37.2 kph
Pace          1:30 1:54 1:37 min/km
Altitude: 46 46 46 m
Crank Torque: 18.7 33.2 25.4 N-m

Peak 5min (214 watts):
Duration:    5:00
Work:       64 kJ
TSS:    9.5 (intensity factor 1.066)
Norm Power: 214
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.09 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    116 285 214 watts
Cadence:      41 87 83 rpm
Speed:    30.6 41.2 35.9 kph
Pace          1:27 1:58 1:40 min/km
Altitude: 46 46 46 m
Crank Torque: 14.6 50.7 24.7 N-m

Peak 10min (206 watts):
Duration:    10:00
Work:       123 kJ
TSS:    17.7 (intensity factor 1.03)
Norm Power: 207
VI:         1.01
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    6.072 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    29 307 206 watts
Cadence:      43 86 81 rpm
Speed:    28.9 39.7 36.0 kph
Pace          1:31 2:05 1:40 min/km
Altitude: 46 46 46 m
Crank Torque: 5.4 36.2 24.0 N-m

Peak 20min (182 watts):
Duration:    20:00
Work:       218 kJ
TSS:    30.7 (intensity factor 0.959)
Norm Power: 193
VI:         1.06
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    11.616 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 337 182 watts
Cadence:      7 101 82 rpm
Speed:    0 41.2 33.2 kph
Pace          1:27 0:00 1:48 min/km
Altitude: 46 46 46 m
Crank Torque: 0 97.5 21.3 N-m

Peak 30min (169 watts):
Duration:    30:00
Work:       304 kJ
TSS:    44.6 (intensity factor 0.944)
Norm Power: 190
VI:         1.12
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    16.536 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 337 169 watts
Cadence:      20 87 77 rpm
Speed:    0 41.2 31.6 kph
Pace          1:27 0:00 1:54 min/km
Altitude: 46 46 46 m
Crank Torque: 0 97.5 20.5 N-m

Peak 60min (155 watts):
Duration:    1:00:00
Work:       559 kJ
TSS:    78.3 (intensity factor 0.885)
Norm Power: 178
VI:         1.15
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    31.203 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 337 155 watts
Cadence:      7 101 81 rpm
Speed:    0 41.2 29.8 kph
Pace          1:27 0:00 2:01 min/km
Altitude: 46 48 46 m
Crank Torque: 0 97.5 18.3 N-m

鸡肚皮 · 发表于 2014-7-17 07:37

3组8分钟欲值
Lap 1 (0:12:14.80):
Duration:    12:52
Work:       60 kJ
TSS:    5.7 (intensity factor 0.522)
Norm Power: 105
VI:         1.34
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.842 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 271 78 watts
Cadence:      4 101 64 rpm
Speed:    0 37.6 20.5 kph
Pace          1:36 0:00 2:56 min/km
Altitude: 68 79 71 m
Crank Torque: 0 199.2 16.7 N-m

Lap 2 (0:15:04.93):
Duration:    15:05
Work:       120 kJ
TSS:    13.7 (intensity factor 0.737)
Norm Power: 148
VI:         1.11
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    7.731 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    4 276 133 watts
Cadence:      37 101 87 rpm
Speed:    18.4 36.7 29.7 kph
Pace          1:38 3:16 2:01 min/km
Altitude: 66 68 68 m
Crank Torque: 0.7 31.2 14.2 N-m

Lap 3 (0:08:05.77):
Duration:    8:06
Work:       101 kJ
TSS:    14.6 (intensity factor 1.04)
Norm Power: 209
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    5.051 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    34 378 208 watts
Cadence:      41 90 80 rpm
Speed:    24.8 40.5 35.7 kph
Pace          1:29 2:25 1:41 min/km
Altitude: 66 66 66 m
Crank Torque: 6.4 42.9 24.8 N-m

Lap 4 (0:04:01.85):
Duration:    4:02
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.74 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 131 75 watts
Cadence:      30 88 73 rpm
Speed:    19.9 35.9 25.1 kph
Pace          1:40 3:01 2:23 min/km
Altitude: 66 66 66 m
Crank Torque: 0 18 9.9 N-m

Lap 5 (0:08:04.13):
Duration:    8:04
Work:       98 kJ
TSS:    13.6 (intensity factor 1.008)
Norm Power: 203
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.916 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 362 203 watts
Cadence:      20 92 78 rpm
Speed:    18.9 40.6 35.2 kph
Pace          1:29 3:10 1:42 min/km
Altitude: 64 66 64 m
Crank Torque: 0 60.1 25.2 N-m

Lap 6 (0:04:01.47):
Duration:    4:01
Work:       15 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.553 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 150 65 watts
Cadence:      12 85 68 rpm
Speed:    13.8 36.5 22.1 kph
Pace          1:39 4:21 2:43 min/km
Altitude: 64 64 64 m
Crank Torque: 0 22.6 9.2 N-m

Lap 7 (0:08:02.11):
Duration:    8:02
Work:       95 kJ
TSS:    13.6 (intensity factor 1.008)
Norm Power: 203
VI:         1.02
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.961 km
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 362 198 watts
Cadence:      12 92 80 rpm
Speed:    23.5 41.9 36.4 kph
Pace          1:26 2:33 1:39 min/km
Altitude: 64 69 65 m
Crank Torque: 0 58.1 23.9 N-m

Lap 8 (0:09:24.08):
Duration:    9:26
Work:       38 kJ
TSS:    4.4 (intensity factor 0.527)
Norm Power: 106
VI:         1.56
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.006 km
Elevation Gain: 9 m
Elevation Loss:    0 m
Grade:      0.2 %  (7 m)
Min Max Avg
Power:    0 341 68 watts
Cadence:      7 88 57 rpm
Speed:    0 35.6 17.6 kph
Pace          1:41 0:00 3:24 min/km
Altitude: 66 77 71 m
Crank Torque: 0 69.8 12.3 N-m

Entire workout (131 watts):
Duration:    1:09:38
Work:       547 kJ
TSS:    79.7 (intensity factor 0.831)
Norm Power: 167
VI:         1.27
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    33.801 km
Elevation Gain: 15 m
Elevation Loss:    16 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 378 131 watts
Cadence:      4 101 75 rpm
Speed:    0 41.9 27.8 kph
Pace          1:26 0:00 2:10 min/km
Altitude: 64 79 68 m
Crank Torque: 0 199.2 17.5 N-m

Peak 5s (346 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    54 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    310 362 346 watts
Cadence:      78 82 80 rpm
Speed:    37.2 39.3 38.6 kph
Pace          1:32 1:37 1:33 min/km
Altitude: 64 64 64 m
Crank Torque: 37.9 42.7 41.1 N-m

Peak 10s (323 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    111 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    273 362 323 watts
Cadence:      79 85 83 rpm
Speed:    38.5 40.6 39.5 kph
Pace          1:29 1:34 1:31 min/km
Altitude: 64 64 64 m
Crank Torque: 31 42.7 37.3 N-m

Peak 20s (293 watts):
Duration:    0:20
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    213 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    153 362 293 watts
Cadence:      45 85 74 rpm
Speed:    30.3 40.6 36.6 kph
Pace          1:29 1:59 1:38 min/km
Altitude: 64 64 64 m
Crank Torque: 31 47.4 37.6 N-m

Peak 30s (277 watts):
Duration:    0:30
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    295 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    152 362 277 watts
Cadence:      44 85 68 rpm
Speed:    21.1 40.6 33.4 kph
Pace          1:29 2:51 1:48 min/km
Altitude: 64 64 64 m
Crank Torque: 27.9 60.1 39.3 N-m

Peak 1min (246 watts):
Duration:    1:00
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    644 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    129 320 246 watts
Cadence:      56 87 82 rpm
Speed:    35.6 39.5 37.7 kph
Pace          1:31 1:41 1:35 min/km
Altitude: 66 66 66 m
Crank Torque: 18.9 37.7 28.5 N-m

Peak 2min (231 watts):
Duration:    2:00
Work:       27 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.269 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    129 320 231 watts
Cadence:      56 87 83 rpm
Speed:    35.5 39.5 37.3 kph
Pace          1:31 1:41 1:37 min/km
Altitude: 66 66 66 m
Crank Torque: 18.9 37.7 26.5 N-m

Peak 5min (215 watts):
Duration:    5:00
Work:       64 kJ
TSS:    9.5 (intensity factor 1.069)
Norm Power: 215
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.103 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    99 320 215 watts
Cadence:      41 87 82 rpm
Speed:    29.8 40.4 36.1 kph
Pace          1:29 2:01 1:40 min/km
Altitude: 66 66 66 m
Crank Torque: 14.3 37.7 25.0 N-m

Peak 10min (183 watts):
Duration:    10:00
Work:       110 kJ
TSS:    16.2 (intensity factor 0.987)
Norm Power: 198
VI:         1.08
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    5.805 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    24 378 183 watts
Cadence:      41 90 79 rpm
Speed:    18.4 40.5 33.2 kph
Pace          1:29 3:16 1:49 min/km
Altitude: 66 66 66 m
Crank Torque: 4 42.9 22.0 N-m

Peak 20min (180 watts):
Duration:    20:00
Work:       215 kJ
TSS:    31.3 (intensity factor 0.969)
Norm Power: 195
VI:         1.08
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    11.58 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 378 180 watts
Cadence:      20 92 78 rpm
Speed:    18.9 40.6 33.4 kph
Pace          1:29 3:10 1:48 min/km
Altitude: 64 66 66 m
Crank Torque: 0 60.1 22.0 N-m

Peak 30min (170 watts):
Duration:    30:00
Work:       305 kJ
TSS:    45.6 (intensity factor 0.955)
Norm Power: 192
VI:         1.13
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    16.83 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 378 170 watts
Cadence:      12 92 77 rpm
Speed:    13.8 41.4 32.6 kph
Pace          1:27 4:21 1:51 min/km
Altitude: 64 66 65 m
Crank Torque: 0 60.1 20.8 N-m

Peak 60min (143 watts):
Duration:    1:00:02
Work:       515 kJ
TSS:    73.2 (intensity factor 0.855)
Norm Power: 172
VI:         1.2
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    31.071 km
Elevation Gain: 9 m
Elevation Loss:    3 m
Grade:      0.0 %  (8 m)
Min Max Avg
Power:    0 378 143 watts
Cadence:      7 101 78 rpm
Speed:    6 41.9 29.8 kph
Pace          1:26 10:00 2:01 min/km
Altitude: 64 76 67 m
Crank Torque: 0 199.2 18.5 N-m

鸡肚皮 · 发表于 2014-7-18 08:23

原计划舔足1小时，但是31分钟时低血糖终止
Lap 1 (0:11:49.79):
Duration:    11:51
Work:       63 kJ
TSS:    8.4 (intensity factor 0.665)
Norm Power: 134
VI:         1.5
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    4.035 km
Elevation Gain: 3 m
Elevation Loss:    10 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 405 89 watts
Cadence:      9 93 68 rpm
Speed:    0 32.2 18.3 kph
Pace          1:52 0:00 3:16 min/km
Altitude: 86 98 90 m
Crank Torque: 0 66.2 13.5 N-m

Lap 2 (0:15:02.31):
Duration:    15:19
Work:       116 kJ
TSS:    14 (intensity factor 0.742)
Norm Power: 149
VI:         1.18
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    6.711 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 306 127 watts
Cadence:      7 100 85 rpm
Speed:    0 38.3 25.0 kph
Pace          1:34 0:00 2:24 min/km
Altitude: 86 86 86 m
Crank Torque: 0 40.4 13.9 N-m

Lap 3 (0:31:23.65):
Duration:    31:26
Work:       325 kJ
TSS:    40 (intensity factor 0.873)
Norm Power: 176
VI:         1.02
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    18.067 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 290 173 watts
Cadence:      8 98 65 rpm
Speed:    0 43.3 33.0 kph
Pace          1:23 0:00 1:49 min/km
Altitude: 84 89 87 m
Crank Torque: 0 42.8 25.6 N-m

Lap 4 (0:21:46.10):
Duration:    22:01 (22:52)
Work:       84 kJ
TSS:    6.4 (intensity factor 0.424)
Norm Power: 85
VI:         1.32
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    7.573 km
Elevation Gain: 19 m
Elevation Loss:    10 m
Grade:      0.1 %  (9 m)
Min Max Avg
Power:    0 263 65 watts
Cadence:      7 98 62 rpm
Speed:    0 36 19.8 kph
Pace          1:40 0:00 3:02 min/km
Altitude: 86 99 90 m
Crank Torque: 0 79.8 10.9 N-m

Entire workout (122 watts):
Duration:    1:20:37 (1:21:28)
Work:       590 kJ
TSS:    75.6 (intensity factor 0.756)
Norm Power: 152
VI:         1.24
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    36.386 km
Elevation Gain: 19 m
Elevation Loss:    16 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 405 122 watts
Cadence:      7 100 69 rpm
Speed:    0 43.3 25.7 kph
Pace          1:23 0:00 2:20 min/km
Altitude: 84 99 88 m
Crank Torque: 0 79.8 17.6 N-m

Peak 5s (383 watts):
Duration:    0:05
Work:       1 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    39 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    359 405 383 watts
Cadence:      81 83 82 rpm
Speed:    27.8 28.6 28.2 kph
Pace          2:06 2:09 2:08 min/km
Altitude: 86 86 86 m
Crank Torque: 42.3 47.7 44.7 N-m

Peak 10s (355 watts):
Duration:    0:10
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    79 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    303 405 355 watts
Cadence:      78 83 81 rpm
Speed:    27.1 28.6 27.9 kph
Pace          2:06 2:13 2:09 min/km
Altitude: 86 86 86 m
Crank Torque: 36.1 47.7 41.9 N-m

Peak 20s (301 watts):
Duration:    0:20
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    158 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.3 %  (2 m)
Min Max Avg
Power:    205 405 301 watts
Cadence:      76 84 80 rpm
Speed:    26.8 28.6 27.8 kph
Pace          2:06 2:14 2:10 min/km
Altitude: 86 88 87 m
Crank Torque: 23.6 47.7 35.9 N-m

Peak 30s (277 watts):
Duration:    0:30
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    234 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.9 %  (2 m)
Min Max Avg
Power:    192 405 277 watts
Cadence:      76 84 80 rpm
Speed:    23.7 28.6 27.3 kph
Pace          2:06 2:32 2:12 min/km
Altitude: 86 88 87 m
Crank Torque: 23.2 47.7 33.0 N-m

Peak 1min (209 watts):
Duration:    1:00
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    573 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    149 251 209 watts
Cadence:      64 71 67 rpm
Speed:    30.5 35.5 33.4 kph
Pace          1:41 1:58 1:48 min/km
Altitude: 86 86 86 m
Crank Torque: 20.9 36.1 29.8 N-m

Peak 2min (199 watts):
Duration:    2:00
Work:       23 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    1.142 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    130 251 199 watts
Cadence:      46 72 65 rpm
Speed:    28 36.5 33.2 kph
Pace          1:39 2:09 1:48 min/km
Altitude: 86 86 86 m
Crank Torque: 19.8 39.3 29.1 N-m

Peak 5min (186 watts):
Duration:    5:00
Work:       55 kJ
TSS:    7.1 (intensity factor 0.922)
Norm Power: 185
VI:         1
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    2.886 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    98 276 186 watts
Cadence:      53 72 65 rpm
Speed:    24 38.1 33.6 kph
Pace          1:34 2:30 1:47 min/km
Altitude: 86 86 86 m
Crank Torque: 14 41.8 27.4 N-m

Peak 10min (183 watts):
Duration:    10:00
Work:       109 kJ
TSS:    14.1 (intensity factor 0.918)
Norm Power: 185
VI:         1.01
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    5.735 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    56 276 183 watts
Cadence:      41 72 64 rpm
Speed:    24 38.1 33.6 kph
Pace          1:34 2:30 1:47 min/km
Altitude: 86 86 86 m
Crank Torque: 10.7 41.8 27.1 N-m

Peak 20min (179 watts):
Duration:    20:00
Work:       214 kJ
TSS:    26.9 (intensity factor 0.899)
Norm Power: 181
VI:         1.01
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    11.492 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 276 179 watts
Cadence:      8 72 63 rpm
Speed:    24 43.3 33.5 kph
Pace          1:23 2:30 1:47 min/km
Altitude: 86 89 87 m
Crank Torque: 0 42.8 26.9 N-m

Peak 30min (174 watts):
Duration:    30:00
Work:       313 kJ
TSS:    38.6 (intensity factor 0.879)
Norm Power: 177
VI:         1.01
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    17.104 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 290 174 watts
Cadence:      8 98 65 rpm
Speed:    23.2 43.3 33.3 kph
Pace          1:23 2:35 1:48 min/km
Altitude: 84 89 87 m
Crank Torque: 0 42.8 25.7 N-m

Peak 60min (142 watts):
Duration:    1:00:00
Work:       511 kJ
TSS:    64.9 (intensity factor 0.806)
Norm Power: 162
VI:         1.14
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    29.542 km
Elevation Gain: 3 m
Elevation Loss:    10 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 405 142 watts
Cadence:      7 100 71 rpm
Speed:    0 43.3 28.0 kph
Pace          1:23 0:00 2:09 min/km
Altitude: 84 98 87 m
Crank Torque: 0 66.2 19.8 N-m

自由之魂 · 发表于 2014-8-6 06:08

原帖由 qddp 于 2014-5-27 08:18 发表
鸡总这毅力，佩服啊

要是翻译成中文就更好啦。。。

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