骑车日记

鸡肚皮 · 发表于 2013-9-13 09:02

Lap 1 (0:10:19.15):
Duration:    10:19
Work:       74 kJ
TSS:    7.2 (intensity factor 0.661)
Norm Power: 176
VI:         1.46
Pw:HR:       -14.93%
Pa:HR:       -9.68%
Distance:    4.151 km
Elevation Gain: 6 m
Elevation Loss:    12 m
Grade:      -0.1 %  (-6 m)
Min Max Avg
Power:    0 1046 121 watts
Heart Rate:    87 149 120 bpm
Cadence:      10 124 88 rpm
Speed:    0 36.8 24.1 kph
Pace          1:38 0:00 2:29 min/km
Altitude: 23 36 27 m
Crank Torque: 0 156.7 12.0 N-m

Lap 2 (0:58:04.98):
Duration:    58:05
Work:       640 kJ
TSS:    49 (intensity factor 0.712)
Norm Power: 189
VI:         1.03
Pw:HR:       -3.91%
Pa:HR:       0.22%
Distance:    30.619 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 470 184 watts
Heart Rate:    121 177 146 bpm
Cadence:      20 190 103 rpm
Speed:    24.4 39 31.6 kph
Pace          1:32 2:28 1:54 min/km
Altitude: 19 23 21 m
Crank Torque: 0 86.9 17.1 N-m

Lap 3 (0:12:59.78):
Duration:    12:59
Work:       99 kJ
TSS:    11 (intensity factor 0.714)
Norm Power: 190
VI:         1.49
Pw:HR:       -6.99%
Pa:HR:       6.84%
Distance:    3.542 km
Elevation Gain: 9 m
Elevation Loss:    3 m
Grade:      0.1 %  (4 m)
Min Max Avg
Power:    0 1025 128 watts
Heart Rate:    102 177 130 bpm
Cadence:      9 202 76 rpm
Speed:    0 36.9 16.4 kph
Pace          1:38 0:00 3:40 min/km
Altitude: 19 30 23 m
Crank Torque: 0 184 14.2 N-m

Entire workout (167 watts):
Duration:    1:21:23
Work:       814 kJ
TSS:    67.3 (intensity factor 0.707)
Norm Power: 188
VI:         1.13
Pw:HR:       -0.59%
Pa:HR:       11.17%
Distance:    38.312 km
Elevation Gain: 18 m
Elevation Loss:    21 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 1046 167 watts
Heart Rate:    87 177 140 bpm
Cadence:      9 202 99 rpm
Speed:    0 39 28.2 kph
Pace          1:32 0:00 2:07 min/km
Altitude: 19 36 22 m
Crank Torque: 0 184 16.0 N-m

Peak 5s (894 watts):
Duration:    0:05
Work:       4 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       19.51%
Pa:HR:       0%
Distance:    38 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.6 %  (1 m)
Min Max Avg
Power:    634 1046 894 watts
Heart Rate:    128 136 132 bpm
Cadence:      97 104 102 rpm
Speed:    26.4 28.2 27.0 kph
Pace          2:08 2:16 2:13 min/km
Altitude: 31 32 32 m
Crank Torque: 62.4 96 83.6 N-m

Peak 10s (661 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       54.42%
Pa:HR:       -3.97%
Distance:    77 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.3 %  (1 m)
Min Max Avg
Power:    314 1046 661 watts
Heart Rate:    125 139 134 bpm
Cadence:      97 104 101 rpm
Speed:    25.8 29.8 27.8 kph
Pace          2:01 2:20 2:09 min/km
Altitude: 31 32 32 m
Crank Torque: 29.1 96 62.1 N-m

Peak 20s (505 watts):
Duration:    0:20
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       30.35%
Pa:HR:       12.28%
Distance:    182 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.3 %  (2 m)
Min Max Avg
Power:    287 1025 505 watts
Heart Rate:    132 166 154 bpm
Cadence:      108 119 114 rpm
Speed:    29.4 34.5 32.8 kph
Pace          1:44 2:02 1:50 min/km
Altitude: 23 26 24 m
Crank Torque: 23.4 82.2 41.9 N-m

Peak 30s (414 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       53.61%
Pa:HR:       15.65%
Distance:    266 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      1.7 %  (4 m)
Min Max Avg
Power:    168 1025 414 watts
Heart Rate:    132 166 158 bpm
Cadence:      15 119 106 rpm
Speed:    28.5 34.5 31.9 kph
Pace          1:44 2:06 1:53 min/km
Altitude: 23 28 25 m
Crank Torque: 0 106.9 36.9 N-m

Peak 1min (304 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.66%
Pa:HR:       4.41%
Distance:    619 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    131 470 304 watts
Heart Rate:    146 177 166 bpm
Cadence:      37 121 106 rpm
Speed:    26.9 39 37.1 kph
Pace          1:32 2:14 1:37 min/km
Altitude: 19 21 20 m
Crank Torque: 12 62.4 27.6 N-m

Peak 2min (245 watts):
Duration:    2:00
Work:       29 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -31.94%
Pa:HR:       -6.18%
Distance:    1.141 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (2 m)
Min Max Avg
Power:    0 470 245 watts
Heart Rate:    144 177 159 bpm
Cadence:      37 115 101 rpm
Speed:    26.9 39 34.2 kph
Pace          1:32 2:14 1:45 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 22.8 N-m

Peak 5min (216 watts):
Duration:    5:00
Work:       64 kJ
TSS:    6 (intensity factor 0.848)
Norm Power: 226
VI:         1.04
Pw:HR:       -16.23%
Pa:HR:       -2.7%
Distance:    2.71 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (1 m)
Min Max Avg
Power:    0 470 216 watts
Heart Rate:    141 177 154 bpm
Cadence:      37 184 102 rpm
Speed:    26.9 39 32.5 kph
Pace          1:32 2:14 1:51 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 20.2 N-m

Peak 10min (201 watts):
Duration:    10:00
Work:       120 kJ
TSS:    10.4 (intensity factor 0.791)
Norm Power: 210
VI:         1.05
Pw:HR:       -12.1%
Pa:HR:       3.62%
Distance:    5.419 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 470 201 watts
Heart Rate:    141 177 151 bpm
Cadence:      37 184 103 rpm
Speed:    26.9 39 32.5 kph
Pace          1:32 2:14 1:51 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 18.6 N-m

Peak 20min (193 watts):
Duration:    20:00
Work:       231 kJ
TSS:    18.8 (intensity factor 0.75)
Norm Power: 200
VI:         1.04
Pw:HR:       -6.1%
Pa:HR:       -0.4%
Distance:    10.668 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 470 193 watts
Heart Rate:    140 177 149 bpm
Cadence:      37 190 101 rpm
Speed:    26.9 39 32.0 kph
Pace          1:32 2:14 1:52 min/km
Altitude: 19 21 19 m
Crank Torque: 0 62.4 18.2 N-m

Peak 30min (189 watts):
Duration:    30:00
Work:       340 kJ
TSS:    26.7 (intensity factor 0.731)
Norm Power: 194
VI:         1.03
Pw:HR:       -4.84%
Pa:HR:       1.23%
Distance:    16.015 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 470 189 watts
Heart Rate:    140 177 148 bpm
Cadence:      37 190 100 rpm
Speed:    26.9 39 32.0 kph
Pace          1:32 2:14 1:52 min/km
Altitude: 19 21 20 m
Crank Torque: 0 62.4 18.0 N-m

Peak 60min (184 watts):
Duration:    1:00:00
Work:       662 kJ
TSS:    51.2 (intensity factor 0.716)
Norm Power: 190
VI:         1.03
Pw:HR:       -2.6%
Pa:HR:       0.19%
Distance:    31.633 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 470 184 watts
Heart Rate:    121 177 146 bpm
Cadence:      20 190 103 rpm
Speed:    24.2 39 31.6 kph
Pace          1:32 2:29 1:54 min/km
Altitude: 19 26 21 m
Crank Torque: 0 86.9 17.0 N-m

鸡肚皮 · 发表于 2013-9-25 19:12

Lap 1 (0:15:07.05):
Duration:    15:07
Work:       173 kJ
TSS:    18.4 (intensity factor 0.869)
Norm Power: 231
VI:         1.21
Pw:HR:       -5.84%
Pa:HR:       -30.83%
Distance:    5.443 km
Elevation Gain: 6 m
Elevation Loss:    12 m
Grade:      -0.1 %  (-6 m)
Min Max Avg
Power:    0 635 191 watts
Heart Rate:    103 177 144 bpm
Cadence:      1 219 85 rpm
Speed:    0 37.7 21.6 kph
Pace          1:35 0:00 2:47 min/km
Altitude: 37 48 41 m
Crank Torque: 0 192.6 20.0 N-m

Lap 2 (1:15:27.97):
Duration:    1:15:28
Work:       895 kJ
TSS:    75.1 (intensity factor 0.772)
Norm Power: 205
VI:         1.04
Pw:HR:       -1.67%
Pa:HR:       0.96%
Distance:    35.633 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 2273 198 watts
Heart Rate:    131 213 152 bpm
Cadence:      7 239 96 rpm
Speed:    10 34.5 28.3 kph
Pace          1:44 6:00 2:07 min/km
Altitude: 33 37 36 m
Crank Torque: 0 172.2 19.6 N-m

Lap 3 (0:12:21.18):
Duration:    12:20
Work:       112 kJ
TSS:    9.9 (intensity factor 0.695)
Norm Power: 185
VI:         1.22
Pw:HR:       -7.81%
Pa:HR:       13.86%
Distance:    3.549 km
Elevation Gain: 10 m
Elevation Loss:    6 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 721 152 watts
Heart Rate:    112 168 135 bpm
Cadence:      13 107 66 rpm
Speed:    0 32.3 17.3 kph
Pace          1:51 0:00 3:29 min/km
Altitude: 33 42 36 m
Crank Torque: 0 168 17.5 N-m

Entire workout (191 watts):
Duration:    1:42:55
Work:       1180 kJ
TSS:    104.1 (intensity factor 0.781)
Norm Power: 208
VI:         1.09
Pw:HR:       3.45%
Pa:HR:       2.11%
Distance:    44.626 km
Elevation Gain: 15 m
Elevation Loss:    18 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 2273 191 watts
Heart Rate:    103 213 149 bpm
Cadence:      1 239 92 rpm
Speed:    0 37.7 26.0 kph
Pace          1:35 0:00 2:18 min/km
Altitude: 33 48 37 m
Crank Torque: 0 192.6 19.4 N-m

Peak 5s (1785 watts):
Duration:    0:05
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       42.24%
Pa:HR:       -20.68%
Distance:    38 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    678 2273 1785 watts
Heart Rate:    164 213 188 bpm
Cadence:      89 98 95 rpm
Speed:    26.4 27.9 27.4 kph
Pace          2:09 2:16 2:11 min/km
Altitude: 37 37 37 m
Crank Torque: 16.6 144.8 54.8 N-m

Peak 10s (1020 watts):
Duration:    0:10
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -573.41%
Pa:HR:       5.72%
Distance:    77 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    189 2273 1020 watts
Heart Rate:    149 213 185 bpm
Cadence:      54 98 88 rpm
Speed:    26.4 28 27.7 kph
Pace          2:09 2:16 2:10 min/km
Altitude: 37 37 37 m
Crank Torque: 16.6 144.8 42.2 N-m

Peak 20s (542 watts):
Duration:    0:20
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       87.49%
Pa:HR:       -19.6%
Distance:    152 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2273 542 watts
Heart Rate:    148 213 166 bpm
Cadence:      47 98 91 rpm
Speed:    26.1 28 27.3 kph
Pace          2:09 2:18 2:12 min/km
Altitude: 37 37 37 m
Crank Torque: 0 144.8 23.3 N-m

Peak 30s (415 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -29.22%
Pa:HR:       -34.37%
Distance:    180 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.4 %  (3 m)
Min Max Avg
Power:    168 635 415 watts
Heart Rate:    123 168 146 bpm
Cadence:      8 108 84 rpm
Speed:    8.4 27.7 21.5 kph
Pace          2:10 7:09 2:47 min/km
Altitude: 43 46 44 m
Crank Torque: 0 64.8 39.5 N-m

Peak 1min (327 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       50.65%
Pa:HR:       -13.34%
Distance:    417 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      1.0 %  (4 m)
Min Max Avg
Power:    58 635 327 watts
Heart Rate:    123 174 157 bpm
Cadence:      8 110 93 rpm
Speed:    8.4 32.7 24.9 kph
Pace          1:50 7:09 2:25 min/km
Altitude: 43 48 46 m
Crank Torque: 0 64.8 26.8 N-m

Peak 2min (250 watts):
Duration:    2:00
Work:       30 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       28.88%
Pa:HR:       7.31%
Distance:    981 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    65 527 250 watts
Heart Rate:    141 177 162 bpm
Cadence:      15 122 99 rpm
Speed:    16.2 37.7 29.4 kph
Pace          1:35 3:42 2:02 min/km
Altitude: 37 37 37 m
Crank Torque: 0 79.5 22.3 N-m

Peak 5min (223 watts):
Duration:    5:00
Work:       67 kJ
TSS:    7.4 (intensity factor 0.942)
Norm Power: 250
VI:         1.12
Pw:HR:       -3.31%
Pa:HR:       -8.57%
Distance:    2.287 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 567 223 watts
Heart Rate:    130 177 153 bpm
Cadence:      11 118 95 rpm
Speed:    0 37.7 27.4 kph
Pace          1:35 0:00 2:11 min/km
Altitude: 37 40 38 m
Crank Torque: 0 115.4 21.0 N-m

Peak 10min (212 watts):
Duration:    10:00
Work:       126 kJ
TSS:    12.4 (intensity factor 0.862)
Norm Power: 229
VI:         1.08
Pw:HR:       5.35%
Pa:HR:       -6.83%
Distance:    4.833 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 583 212 watts
Heart Rate:    137 177 155 bpm
Cadence:      11 188 99 rpm
Speed:    0 37.7 29.0 kph
Pace          1:35 0:00 2:04 min/km
Altitude: 37 40 38 m
Crank Torque: 0 93.9 19.9 N-m

Peak 20min (206 watts):
Duration:    20:00
Work:       246 kJ
TSS:    22.6 (intensity factor 0.824)
Norm Power: 219
VI:         1.07
Pw:HR:       4.92%
Pa:HR:       -0.71%
Distance:    9.655 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 593 206 watts
Heart Rate:    137 177 154 bpm
Cadence:      11 188 99 rpm
Speed:    0 37.7 29.0 kph
Pace          1:35 0:00 2:04 min/km
Altitude: 37 40 37 m
Crank Torque: 0 108.2 19.6 N-m

Peak 30min (203 watts):
Duration:    30:00
Work:       366 kJ
TSS:    32.5 (intensity factor 0.806)
Norm Power: 214
VI:         1.05
Pw:HR:       3.36%
Pa:HR:       -0.4%
Distance:    14.127 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2273 203 watts
Heart Rate:    127 213 152 bpm
Cadence:      11 188 98 rpm
Speed:    0 37.7 28.3 kph
Pace          1:35 0:00 2:07 min/km
Altitude: 37 40 37 m
Crank Torque: 0 144.8 19.2 N-m

Peak 60min (198 watts):
Duration:    1:00:00
Work:       712 kJ
TSS:    61.7 (intensity factor 0.786)
Norm Power: 209
VI:         1.06
Pw:HR:       2.21%
Pa:HR:       -1.72%
Distance:    28.548 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 2273 198 watts
Heart Rate:    131 213 151 bpm
Cadence:      11 188 97 rpm
Speed:    0 37.7 28.5 kph
Pace          1:35 0:00 2:06 min/km
Altitude: 35 40 37 m
Crank Torque: 0 144.8 19.3 N-m

鸡肚皮 · 发表于 2013-9-26 21:10

Lap 1 (0:14:32.10):
Duration:    14:32
Work:       150 kJ
TSS:    15.7 (intensity factor 0.819)
Norm Power: 218
VI:         1.26
Pw:HR:       -7.48%
Pa:HR:       -0.63%
Distance:    4.182 km
Elevation Gain: 10 m
Elevation Loss:    13 m
Grade:      -0.2 %  (-6 m)
Min Max Avg
Power:    0 968 173 watts
Heart Rate:    90 176 130 bpm
Cadence:      2 197 82 rpm
Speed:    0 39.7 17.3 kph
Pace          1:31 0:00 3:29 min/km
Altitude: 6 20 11 m
Crank Torque: 0 180.6 16.3 N-m

Lap 2 (1:02:40.70):
Duration:    1:02:41
Work:       736 kJ
TSS:    62.1 (intensity factor 0.771)
Norm Power: 205
VI:         1.05
Pw:HR:       -0.04%
Pa:HR:       1.07%
Distance:    30.443 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 623 196 watts
Heart Rate:    136 182 151 bpm
Cadence:      20 198 99 rpm
Speed:    0 40.2 29.1 kph
Pace          1:30 0:00 2:04 min/km
Altitude: 2 8 5 m
Crank Torque: 0 97.6 18.8 N-m

Lap 3 (0:11:27.68):
Duration:    11:27
Work:       111 kJ
TSS:    12.2 (intensity factor 0.801)
Norm Power: 213
VI:         1.31
Pw:HR:       -16.38%
Pa:HR:       5.68%
Distance:    3.565 km
Elevation Gain: 7 m
Elevation Loss:    3 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 874 163 watts
Heart Rate:    102 182 135 bpm
Cadence:      10 153 73 rpm
Speed:    4.1 33.3 18.7 kph
Pace          1:48 14:38 3:13 min/km
Altitude: 2 13 5 m
Crank Torque: 0 181 18.4 N-m

Entire workout (188 watts):
Duration:    1:28:40
Work:       999 kJ
TSS:    90.2 (intensity factor 0.783)
Norm Power: 208
VI:         1.11
Pw:HR:       2.4%
Pa:HR:       -1.97%
Distance:    38.189 km
Elevation Gain: 19 m
Elevation Loss:    26 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    0 968 188 watts
Heart Rate:    90 182 145 bpm
Cadence:      2 198 95 rpm
Speed:    0 40.2 25.8 kph
Pace          1:30 0:00 2:19 min/km
Altitude: 2 20 6 m
Crank Torque: 0 181 18.4 N-m

Peak 5s (795 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       10.49%
Pa:HR:       23.05%
Distance:    32 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.3 %  (0 m)
Min Max Avg
Power:    710 874 795 watts
Heart Rate:    143 155 150 bpm
Cadence:      75 103 93 rpm
Speed:    19 25.5 22.7 kph
Pace          2:21 3:09 2:39 min/km
Altitude: 6 6 6 m
Crank Torque: 68.3 90.4 82.7 N-m

Peak 10s (709 watts):
Duration:    0:10
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       24.48%
Pa:HR:       35.63%
Distance:    57 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      3.9 %  (2 m)
Min Max Avg
Power:    518 874 709 watts
Heart Rate:    140 160 153 bpm
Cadence:      46 104 81 rpm
Speed:    15.2 26.8 20.6 kph
Pace          2:14 3:57 2:55 min/km
Altitude: 6 8 7 m
Crank Torque: 58.4 142.5 87.6 N-m

Peak 20s (495 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       8.03%
Pa:HR:       39.07%
Distance:    110 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      4.2 %  (5 m)
Min Max Avg
Power:    152 874 495 watts
Heart Rate:    120 160 145 bpm
Cadence:      40 104 74 rpm
Speed:    14.5 27 19.9 kph
Pace          2:13 4:08 3:01 min/km
Altitude: 6 11 7 m
Crank Torque: 23.8 142.5 64.6 N-m

Peak 30s (409 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       42.35%
Pa:HR:       0.84%
Distance:    316 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    231 623 409 watts
Heart Rate:    149 178 170 bpm
Cadence:      105 116 113 rpm
Speed:    34.8 40.2 37.9 kph
Pace          1:30 1:43 1:35 min/km
Altitude: 6 6 6 m
Crank Torque: 19.7 52.6 34.7 N-m

Peak 1min (336 watts):
Duration:    1:00
Work:       20 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       37.38%
Pa:HR:       6.29%
Distance:    622 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    179 623 336 watts
Heart Rate:    145 180 173 bpm
Cadence:      26 116 110 rpm
Speed:    24.6 40.2 37.3 kph
Pace          1:30 2:26 1:36 min/km
Altitude: 6 6 6 m
Crank Torque: 0 97.6 29.0 N-m

Peak 2min (286 watts):
Duration:    2:00
Work:       34 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       21.55%
Pa:HR:       -35.85%
Distance:    847 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 968 286 watts
Heart Rate:    111 176 148 bpm
Cadence:      20 121 95 rpm
Speed:    0 39.7 25.4 kph
Pace          1:31 0:00 2:22 min/km
Altitude: 6 9 7 m
Crank Torque: 0 79.1 26.5 N-m

Peak 5min (237 watts):
Duration:    5:00
Work:       71 kJ
TSS:    7.5 (intensity factor 0.948)
Norm Power: 252
VI:         1.06
Pw:HR:       18.89%
Pa:HR:       -14.38%
Distance:    2.35 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 968 237 watts
Heart Rate:    111 176 153 bpm
Cadence:      20 121 98 rpm
Speed:    0 39.7 28.2 kph
Pace          1:31 0:00 2:08 min/km
Altitude: 6 9 7 m
Crank Torque: 0 87.3 21.9 N-m

Peak 10min (216 watts):
Duration:    10:00
Work:       129 kJ
TSS:    12.7 (intensity factor 0.873)
Norm Power: 232
VI:         1.08
Pw:HR:       17.83%
Pa:HR:       -4.28%
Distance:    4.79 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 968 216 watts
Heart Rate:    111 176 152 bpm
Cadence:      20 130 101 rpm
Speed:    0 39.7 28.7 kph
Pace          1:31 0:00 2:05 min/km
Altitude: 6 9 7 m
Crank Torque: 0 87.3 19.9 N-m

Peak 20min (211 watts):
Duration:    20:00
Work:       253 kJ
TSS:    24.7 (intensity factor 0.86)
Norm Power: 229
VI:         1.08
Pw:HR:       5.85%
Pa:HR:       -3.25%
Distance:    9.815 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 968 211 watts
Heart Rate:    111 180 154 bpm
Cadence:      20 130 101 rpm
Speed:    0 40.2 29.4 kph
Pace          1:30 0:00 2:02 min/km
Altitude: 6 9 6 m
Crank Torque: 0 97.6 19.6 N-m

Peak 30min (204 watts):
Duration:    30:00
Work:       366 kJ
TSS:    33.9 (intensity factor 0.824)
Norm Power: 219
VI:         1.08
Pw:HR:       7.72%
Pa:HR:       -1.42%
Distance:    14.617 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 968 204 watts
Heart Rate:    111 180 152 bpm
Cadence:      20 130 101 rpm
Speed:    0 40.2 29.2 kph
Pace          1:30 0:00 2:03 min/km
Altitude: 6 9 6 m
Crank Torque: 0 97.6 19.0 N-m

Peak 60min (196 watts):
Duration:    1:00:00
Work:       707 kJ
TSS:    60.7 (intensity factor 0.779)
Norm Power: 207
VI:         1.05
Pw:HR:       4.92%
Pa:HR:       -0.72%
Distance:    28.99 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-5 m)
Min Max Avg
Power:    0 968 196 watts
Heart Rate:    111 180 151 bpm
Cadence:      20 198 99 rpm
Speed:    0 40.2 29.0 kph
Pace          1:30 0:00 2:04 min/km
Altitude: 2 9 5 m
Crank Torque: 0 97.6 18.7 N-m

鸡肚皮 · 发表于 2013-9-28 19:35

Lap 1 (0:11:07.92):
Duration:    11:08
Work:       132 kJ
TSS:    15.1 (intensity factor 0.923)
Norm Power: 246
VI:         1.24
Pw:HR:       -7.02%
Pa:HR:       -33.79%
Distance:    4.116 km
Elevation Gain: 9 m
Elevation Loss:    15 m
Grade:      -0.1 %  (-6 m)
Min Max Avg
Power:    0 1101 198 watts
Heart Rate:    97 181 141 bpm
Cadence:      11 212 87 rpm
Speed:    0 36.6 22.2 kph
Pace          1:38 0:00 2:42 min/km
Altitude: 45 60 52 m
Crank Torque: 0 195.4 20.3 N-m

Lap 2 (1:19:09.73):
Duration:    1:19:09
Work:       994 kJ
TSS:    92.3 (intensity factor 0.836)
Norm Power: 222
VI:         1.06
Pw:HR:       -7.46%
Pa:HR:       0.35%
Distance:    38.914 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 544 209 watts
Heart Rate:    134 197 156 bpm
Cadence:      12 228 99 rpm
Speed:    17.6 44.4 29.5 kph
Pace          1:21 3:25 2:02 min/km
Altitude: 47 49 49 m
Crank Torque: 0 140.9 20.3 N-m

Lap 3 (0:12:52.04):
Duration:    12:52
Work:       144 kJ
TSS:    16.9 (intensity factor 0.889)
Norm Power: 236
VI:         1.26
Pw:HR:       -23.05%
Pa:HR:       30.35%
Distance:    3.582 km
Elevation Gain: 16 m
Elevation Loss:    3 m
Grade:      0.4 %  (14 m)
Min Max Avg
Power:    0 755 187 watts
Heart Rate:    126 196 148 bpm
Cadence:      7 201 72 rpm
Speed:    0 37.9 16.7 kph
Pace          1:35 0:00 3:36 min/km
Altitude: 47 63 52 m
Crank Torque: 0 200.9 20.4 N-m

Entire workout (206 watts):
Duration:    1:43:09
Work:       1271 kJ
TSS:    124.6 (intensity factor 0.853)
Norm Power: 227
VI:         1.1
Pw:HR:       -3.14%
Pa:HR:       6.4%
Distance:    46.613 km
Elevation Gain: 28 m
Elevation Loss:    18 m
Grade:      0.0 %  (10 m)
Min Max Avg
Power:    0 1101 206 watts
Heart Rate:    97 197 154 bpm
Cadence:      7 228 96 rpm
Speed:    0 44.4 27.1 kph
Pace          1:21 0:00 2:13 min/km
Altitude: 45 63 49 m
Crank Torque: 0 200.9 20.3 N-m

Peak 5s (715 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.75%
Pa:HR:       5.84%
Distance:    45 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    685 755 715 watts
Heart Rate:    161 172 167 bpm
Cadence:      111 113 112 rpm
Speed:    31.9 32.6 32.3 kph
Pace          1:50 1:53 1:52 min/km
Altitude: 51 51 51 m
Crank Torque: 58.4 64.3 60.9 N-m

Peak 10s (692 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       9.83%
Pa:HR:       7.5%
Distance:    88 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    637 755 692 watts
Heart Rate:    151 176 165 bpm
Cadence:      99 113 110 rpm
Speed:    29.3 32.6 31.8 kph
Pace          1:50 2:03 1:53 min/km
Altitude: 51 51 51 m
Crank Torque: 56.1 64.3 60.3 N-m

Peak 20s (593 watts):
Duration:    0:20
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       24.99%
Pa:HR:       11.64%
Distance:    170 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.5 %  (3 m)
Min Max Avg
Power:    361 755 593 watts
Heart Rate:    140 181 167 bpm
Cadence:      99 113 107 rpm
Speed:    26.9 32.6 30.6 kph
Pace          1:50 2:14 1:57 min/km
Altitude: 51 54 52 m
Crank Torque: 33.1 64.3 52.5 N-m

Peak 30s (493 watts):
Duration:    0:30
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       49.05%
Pa:HR:       13.4%
Distance:    252 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.0 %  (3 m)
Min Max Avg
Power:    241 755 493 watts
Heart Rate:    138 182 170 bpm
Cadence:      99 113 106 rpm
Speed:    26.7 32.6 30.3 kph
Pace          1:50 2:15 1:59 min/km
Altitude: 51 54 53 m
Crank Torque: 22.3 64.3 44.0 N-m

Peak 1min (364 watts):
Duration:    1:00
Work:       21 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.28%
Pa:HR:       -3.04%
Distance:    635 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    185 509 364 watts
Heart Rate:    159 197 182 bpm
Cadence:      25 116 101 rpm
Speed:    27.6 44.4 38.1 kph
Pace          1:21 2:10 1:35 min/km
Altitude: 47 49 48 m
Crank Torque: 0 140.9 37.2 N-m

Peak 2min (311 watts):
Duration:    2:00
Work:       37 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       7.33%
Pa:HR:       -0.67%
Distance:    1.271 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    231 417 311 watts
Heart Rate:    185 194 191 bpm
Cadence:      106 111 109 rpm
Speed:    37.1 38.9 38.1 kph
Pace          1:33 1:37 1:34 min/km
Altitude: 47 47 47 m
Crank Torque: 20.1 36.5 27.2 N-m

Peak 5min (295 watts):
Duration:    5:00
Work:       88 kJ
TSS:    10.2 (intensity factor 1.107)
Norm Power: 294
VI:         1
Pw:HR:       -2.03%
Pa:HR:       -2.26%
Distance:    3.005 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    81 417 295 watts
Heart Rate:    161 194 183 bpm
Cadence:      54 112 104 rpm
Speed:    28.5 38.8 36.1 kph
Pace          1:33 2:06 1:40 min/km
Altitude: 47 47 47 m
Crank Torque: 0 50.4 26.8 N-m

Peak 10min (270 watts):
Duration:    10:00
Work:       162 kJ
TSS:    18.8 (intensity factor 1.062)
Norm Power: 283
VI:         1.05
Pw:HR:       5.82%
Pa:HR:       6.76%
Distance:    5.653 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    81 509 270 watts
Heart Rate:    158 197 179 bpm
Cadence:      25 144 102 rpm
Speed:    26 44.4 33.9 kph
Pace          1:21 2:18 1:46 min/km
Altitude: 47 49 47 m
Crank Torque: 0 140.9 25.4 N-m

Peak 20min (243 watts):
Duration:    20:00
Work:       291 kJ
TSS:    31.8 (intensity factor 0.976)
Norm Power: 260
VI:         1.07
Pw:HR:       -6.68%
Pa:HR:       0.8%
Distance:    10.568 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 509 243 watts
Heart Rate:    144 197 169 bpm
Cadence:      12 228 100 rpm
Speed:    23.6 44.4 31.7 kph
Pace          1:21 2:33 1:54 min/km
Altitude: 47 49 47 m
Crank Torque: 0 140.9 23.2 N-m

Peak 30min (229 watts):
Duration:    30:00
Work:       411 kJ
TSS:    42.4 (intensity factor 0.921)
Norm Power: 245
VI:         1.07
Pw:HR:       -13.42%
Pa:HR:       -0.76%
Distance:    15.329 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 509 229 watts
Heart Rate:    143 197 163 bpm
Cadence:      12 228 99 rpm
Speed:    23.6 44.4 30.7 kph
Pace          1:21 2:33 1:57 min/km
Altitude: 47 49 48 m
Crank Torque: 0 140.9 22.0 N-m

Peak 60min (214 watts):
Duration:    1:00:00
Work:       770 kJ
TSS:    73.2 (intensity factor 0.856)
Norm Power: 228
VI:         1.06
Pw:HR:       -7.21%
Pa:HR:       0.7%
Distance:    29.792 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 509 214 watts
Heart Rate:    141 197 158 bpm
Cadence:      12 228 99 rpm
Speed:    23.6 44.4 29.8 kph
Pace          1:21 2:33 2:01 min/km
Altitude: 47 49 49 m
Crank Torque: 0 140.9 20.8 N-m

鸡肚皮 · 发表于 2013-10-1 18:22

2013年9月小结：
偷懒的一个月，多事的一个月，堕落的一个月，出门9次，里程358.7公里，全他妈是骑二沙岛，年度8000km计划还剩2543.2km，月均847.7km，日均28.25km，奸爸爹！
因为9月的偷懒，导致最后一个季度任务积重难返，故本人决定国庆假期每天搞上140公里来补救。

鸡肚皮 · 发表于 2013-10-1 18:25

Lap 1 (0:48:11.42):
Duration:    48:13 (53:14)
Work:       590 kJ
TSS:    60.2 (intensity factor 0.875)
Norm Power: 233
VI:         1.14
Pw:HR:       -2.94%
Pa:HR:       -8.28%
Distance:    18.411 km
Elevation Gain: 22 m
Elevation Loss:    24 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 962 204 watts
Heart Rate:    115 190 152 bpm
Cadence:      6 235 87 rpm
Speed:    0 37.9 22.9 kph
Pace          1:35 0:00 2:37 min/km
Altitude: -5 7 -2 m
Crank Torque: 0 188.9 20.6 N-m

Lap 2 (3:41:23.89):
Duration:    3:41:26 (6:00:12)
Work:       2675 kJ
TSS:    253.7 (intensity factor 0.831)
Norm Power: 221
VI:         1.1
Pw:HR:       -3.74%
Pa:HR:       4.26%
Distance:    98.825 km
Elevation Gain: 216 m
Elevation Loss:    188 m
Grade:      0.0 %  (30 m)
Min Max Avg
Power:    0 1682 201 watts
Heart Rate:    109 240 152 bpm
Cadence:      5 222 84 rpm
Speed:    0 56.1 26.8 kph
Pace          1:04 0:00 2:14 min/km
Altitude: -3 37 14 m
Crank Torque: 0 203 23.0 N-m

Lap 3 (0:58:23.56):
Duration:    58:23
Work:       654 kJ
TSS:    58.4 (intensity factor 0.777)
Norm Power: 207
VI:         1.11
Pw:HR:       -3.22%
Pa:HR:       12.76%
Distance:    20.273 km
Elevation Gain: 29 m
Elevation Loss:    16 m
Grade:      0.1 %  (13 m)
Min Max Avg
Power:    0 631 187 watts
Heart Rate:    115 189 146 bpm
Cadence:      5 233 78 rpm
Speed:    0 40.5 20.8 kph
Pace          1:29 0:00 2:53 min/km
Altitude: 22 39 26 m
Crank Torque: 0 183.9 21.6 N-m

Entire workout (199 watts):
Duration:    5:28:02 (7:51:49)
Work:       3920 kJ
TSS:    373.2 (intensity factor 0.829)
Norm Power: 221
VI:         1.11
Pw:HR:       -0.25%
Pa:HR:       4.58%
Distance:    137.509 km
Elevation Gain: 265 m
Elevation Loss:    228 m
Grade:      0.0 %  (39 m)
Min Max Avg
Power:    0 1682 199 watts
Heart Rate:    109 240 151 bpm
Cadence:      5 235 83 rpm
Speed:    0 56.1 25.2 kph
Pace          1:04 0:00 2:23 min/km
Altitude: -5 39 14 m
Crank Torque: 0 203 22.5 N-m

Peak 5s (1376 watts):
Duration:    0:05
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       24.4%
Pa:HR:       n/a
Distance:    0 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    1172 1682 1376 watts
Heart Rate:    158 166 160 bpm
Cadence:      n/a n/a n/a rpm
Speed:    0 0 0.0 kph
Pace          0:00 0:00 0:00 min/km
Altitude: 22 22 22 m
Crank Torque: n/a n/a n/a N-m

Peak 10s (1165 watts):
Duration:    0:10
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -12.92%
Pa:HR:       n/a
Distance:    3 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    551 1682 1165 watts
Heart Rate:    126 167 154 bpm
Cadence:      n/a n/a n/a rpm
Speed:    0 6.1 1.2 kph
Pace          9:50 0:00 51:17 min/km
Altitude: 22 22 22 m
Crank Torque: n/a n/a n/a N-m

Peak 20s (649 watts):
Duration:    0:20
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -101.48%
Pa:HR:       n/a
Distance:    13 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1682 649 watts
Heart Rate:    109 167 143 bpm
Cadence:      n/a n/a n/a rpm
Speed:    0 9.2 2.4 kph
Pace          6:31 0:00 25:32 min/km
Altitude: 22 22 22 m
Crank Torque: n/a n/a n/a N-m

Peak 30s (492 watts):
Duration:    0:30
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       14.31%
Pa:HR:       -0.56%
Distance:    414 m
Elevation Gain: 0 m
Elevation Loss:    9 m
Grade:      -1.6 %  (-7 m)
Min Max Avg
Power:    335 619 492 watts
Heart Rate:    160 200 185 bpm
Cadence:      52 93 81 rpm
Speed:    34.5 56.1 49.6 kph
Pace          1:04 1:44 1:13 min/km
Altitude: 3 12 7 m
Crank Torque: 41.4 72.4 58.4 N-m

Peak 1min (392 watts):
Duration:    1:00
Work:       23 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       26.47%
Pa:HR:       -8.04%
Distance:    703 m
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.6 %  (-4 m)
Min Max Avg
Power:    157 619 392 watts
Heart Rate:    148 200 180 bpm
Cadence:      43 93 71 rpm
Speed:    25.8 56.1 42.2 kph
Pace          1:04 2:20 1:25 min/km
Altitude: 3 12 8 m
Crank Torque: 20.8 99.7 55.0 N-m

Peak 2min (336 watts):
Duration:    2:00
Work:       40 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.5%
Pa:HR:       4.88%
Distance:    1.319 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.3 %  (-4 m)
Min Max Avg
Power:    0 750 336 watts
Heart Rate:    167 204 190 bpm
Cadence:      90 104 101 rpm
Speed:    33.3 40.9 39.6 kph
Pace          1:28 1:48 1:31 min/km
Altitude: 23 27 23 m
Crank Torque: 0 71.6 31.6 N-m

Peak 5min (313 watts):
Duration:    5:00
Work:       93 kJ
TSS:    11.4 (intensity factor 1.169)
Norm Power: 311
VI:         1
Pw:HR:       8.86%
Pa:HR:       5.38%
Distance:    3.181 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 750 313 watts
Heart Rate:    167 204 192 bpm
Cadence:      89 110 101 rpm
Speed:    30.9 40.9 38.2 kph
Pace          1:28 1:57 1:34 min/km
Altitude: 23 27 24 m
Crank Torque: 0 71.6 29.4 N-m

Peak 10min (280 watts):
Duration:    10:00
Work:       168 kJ
TSS:    19.9 (intensity factor 1.092)
Norm Power: 290
VI:         1.04
Pw:HR:       5.02%
Pa:HR:       -6.83%
Distance:    5.658 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 750 280 watts
Heart Rate:    148 204 182 bpm
Cadence:      12 110 95 rpm
Speed:    12.2 41.8 33.9 kph
Pace          1:26 4:55 1:46 min/km
Altitude: 23 29 25 m
Crank Torque: 0 155.1 27.7 N-m

Peak 20min (248 watts):
Duration:    20:00
Work:       297 kJ
TSS:    33.4 (intensity factor 1.002)
Norm Power: 266
VI:         1.08
Pw:HR:       -10.37%
Pa:HR:       -9.68%
Distance:    10.033 km
Elevation Gain: 19 m
Elevation Loss:    25 m
Grade:      -0.1 %  (-9 m)
Min Max Avg
Power:    0 750 248 watts
Heart Rate:    117 240 168 bpm
Cadence:      9 131 83 rpm
Speed:    12.2 43.2 30.1 kph
Pace          1:23 4:55 1:60 min/km
Altitude: 23 37 27 m
Crank Torque: 0 155.1 27.5 N-m

Peak 30min (238 watts):
Duration:    30:00
Work:       427 kJ
TSS:    45.7 (intensity factor 0.956)
Norm Power: 254
VI:         1.07
Pw:HR:       -8.27%
Pa:HR:       -0.98%
Distance:    14.668 km
Elevation Gain: 28 m
Elevation Loss:    28 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 750 238 watts
Heart Rate:    117 240 165 bpm
Cadence:      9 131 84 rpm
Speed:    12.2 43.2 29.3 kph
Pace          1:23 4:55 2:03 min/km
Altitude: 23 37 27 m
Crank Torque: 0 155.1 26.8 N-m

Peak 60min (216 watts):
Duration:    1:00:00 (1:04:23)
Work:       776 kJ
TSS:    78.1 (intensity factor 0.887)
Norm Power: 236
VI:         1.09
Pw:HR:       -10.29%
Pa:HR:       -1.69%
Distance:    27.65 km
Elevation Gain: 66 m
Elevation Loss:    65 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 1002 216 watts
Heart Rate:    117 240 156 bpm
Cadence:      5 163 81 rpm
Speed:    0 45.2 27.7 kph
Pace          1:20 0:00 2:10 min/km
Altitude: 22 37 26 m
Crank Torque: 0 190.4 25.1 N-m

鸡肚皮 · 发表于 2013-10-2 21:32

Lap 1 (0:46:51.70):
Duration:    46:52
Work:       514 kJ
TSS:    44.5 (intensity factor 0.758)
Norm Power: 202
VI:         1.1
Pw:HR:       -1.26%
Pa:HR:       -3.65%
Distance:    17.778 km
Elevation Gain: 15 m
Elevation Loss:    16 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 794 183 watts
Heart Rate:    117 170 144 bpm
Cadence:      5 244 89 rpm
Speed:    0 37.3 22.8 kph
Pace          1:37 0:00 2:38 min/km
Altitude: -4 6 -1 m
Crank Torque: 0 192.8 18.8 N-m

Lap 2 (3:11:06.20):
Duration:    3:11:08 (5:07:24)
Work:       2268 kJ
TSS:    204.6 (intensity factor 0.803)
Norm Power: 214
VI:         1.08
Pw:HR:       0.33%
Pa:HR:       6.46%
Distance:    85.202 km
Elevation Gain: 219 m
Elevation Loss:    191 m
Grade:      0.0 %  (30 m)
Min Max Avg
Power:    0 984 198 watts
Heart Rate:    108 190 149 bpm
Cadence:      5 223 89 rpm
Speed:    0 44.2 26.8 kph
Pace          1:21 0:00 2:15 min/km
Altitude: 0 41 17 m
Crank Torque: 0 203 21.1 N-m

Lap 3 (0:52:02.15):
Duration:    52:02
Work:       606 kJ
TSS:    62.6 (intensity factor 0.853)
Norm Power: 227
VI:         1.17
Pw:HR:       4.53%
Pa:HR:       8.14%
Distance:    19.964 km
Elevation Gain: 34 m
Elevation Loss:    22 m
Grade:      0.1 %  (12 m)
Min Max Avg
Power:    0 2196 194 watts
Heart Rate:    108 207 148 bpm
Cadence:      5 220 85 rpm
Speed:    0 39.2 23.0 kph
Pace          1:32 0:00 2:36 min/km
Altitude: 25 43 29 m
Crank Torque: 0 202 20.3 N-m

Entire workout (195 watts):
Duration:    4:50:02 (6:46:18)
Work:       3388 kJ
TSS:    312.4 (intensity factor 0.806)
Norm Power: 214
VI:         1.1
Pw:HR:       -0.61%
Pa:HR:       5.43%
Distance:    122.944 km
Elevation Gain: 266 m
Elevation Loss:    226 m
Grade:      0.0 %  (42 m)
Min Max Avg
Power:    0 2196 195 watts
Heart Rate:    108 207 148 bpm
Cadence:      5 244 88 rpm
Speed:    0 44.2 25.4 kph
Pace          1:21 0:00 2:22 min/km
Altitude: -4 43 16 m
Crank Torque: 0 203 20.6 N-m

Peak 5s (2010 watts):
Duration:    0:05
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -11.35%
Pa:HR:       -16.03%
Distance:    23 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    1806 2196 2010 watts
Heart Rate:    171 183 178 bpm
Cadence:      40 61 50 rpm
Speed:    14.5 18.5 16.3 kph
Pace          3:15 4:08 3:41 min/km
Altitude: 28 28 28 m
Crank Torque: 21.3 202 143.7 N-m

Peak 10s (1286 watts):
Duration:    0:10
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -167.81%
Pa:HR:       13.57%
Distance:    42 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2196 1286 watts
Heart Rate:    111 183 156 bpm
Cadence:      40 61 50 rpm
Speed:    12.9 18.5 15.2 kph
Pace          3:15 4:39 3:57 min/km
Altitude: 28 28 28 m
Crank Torque: 0 202 71.9 N-m

Peak 20s (683 watts):
Duration:    0:20
Work:       13 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -1114.1%
Pa:HR:       38.67%
Distance:    94 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 2196 683 watts
Heart Rate:    111 183 136 bpm
Cadence:      40 61 50 rpm
Speed:    12.9 19.9 16.9 kph
Pace          3:01 4:39 3:33 min/km
Altitude: 28 28 28 m
Crank Torque: 0 202 35.9 N-m

Peak 30s (467 watts):
Duration:    0:30
Work:       13 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -889.12%
Pa:HR:       28.8%
Distance:    149 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -1.3 %  (-2 m)
Min Max Avg
Power:    0 2196 467 watts
Heart Rate:    111 183 133 bpm
Cadence:      6 61 36 rpm
Speed:    12.9 21.8 17.9 kph
Pace          2:45 4:39 3:21 min/km
Altitude: 28 30 29 m
Crank Torque: 0 202 24.0 N-m

Peak 1min (370 watts):
Duration:    1:00
Work:       22 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       43.26%
Pa:HR:       3.07%
Distance:    558 m
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.8 %  (-5 m)
Min Max Avg
Power:    243 791 370 watts
Heart Rate:    134 176 164 bpm
Cadence:      53 102 96 rpm
Speed:    19.1 35.7 33.5 kph
Pace          1:41 3:08 1:47 min/km
Altitude: 24 29 26 m
Crank Torque: 23.2 100.7 38.2 N-m

Peak 2min (321 watts):
Duration:    2:00
Work:       38 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       32.38%
Pa:HR:       4.72%
Distance:    1.138 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    201 791 321 watts
Heart Rate:    134 180 171 bpm
Cadence:      53 102 97 rpm
Speed:    19.1 35.7 34.1 kph
Pace          1:41 3:08 1:45 min/km
Altitude: 24 29 26 m
Crank Torque: 19.4 100.7 32.3 N-m

Peak 5min (293 watts):
Duration:    5:00
Work:       87 kJ
TSS:    10.2 (intensity factor 1.104)
Norm Power: 294
VI:         1
Pw:HR:       17.05%
Pa:HR:       -5.61%
Distance:    3.02 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    201 791 293 watts
Heart Rate:    134 184 177 bpm
Cadence:      53 102 97 rpm
Speed:    19.1 39.4 36.2 kph
Pace          1:31 3:08 1:39 min/km
Altitude: 24 29 26 m
Crank Torque: 19.4 100.7 29.3 N-m

Peak 10min (261 watts):
Duration:    10:00
Work:       156 kJ
TSS:    17.9 (intensity factor 1.035)
Norm Power: 275
VI:         1.05
Pw:HR:       2.84%
Pa:HR:       -33.75%
Distance:    5.216 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 791 261 watts
Heart Rate:    117 190 171 bpm
Cadence:      42 147 95 rpm
Speed:    0 43.9 31.3 kph
Pace          1:22 0:00 1:55 min/km
Altitude: 24 31 27 m
Crank Torque: 0 100.7 26.8 N-m

Peak 20min (226 watts):
Duration:    20:00
Work:       271 kJ
TSS:    28.8 (intensity factor 0.929)
Norm Power: 247
VI:         1.09
Pw:HR:       -14.08%
Pa:HR:       -4.66%
Distance:    9.429 km
Elevation Gain: 25 m
Elevation Loss:    28 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 791 226 watts
Heart Rate:    116 190 157 bpm
Cadence:      14 147 83 rpm
Speed:    0 43.9 28.3 kph
Pace          1:22 0:00 2:07 min/km
Altitude: 24 38 29 m
Crank Torque: 0 141.1 26.3 N-m

Peak 30min (214 watts):
Duration:    30:00
Work:       386 kJ
TSS:    38.7 (intensity factor 0.88)
Norm Power: 234
VI:         1.09
Pw:HR:       -15.28%
Pa:HR:       1.23%
Distance:    14.069 km
Elevation Gain: 41 m
Elevation Loss:    38 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 791 214 watts
Heart Rate:    116 190 155 bpm
Cadence:      14 147 83 rpm
Speed:    0 43.9 28.1 kph
Pace          1:22 0:00 2:08 min/km
Altitude: 24 41 28 m
Crank Torque: 0 141.1 24.9 N-m

Peak 60min (210 watts):
Duration:    1:00:00
Work:       755 kJ
TSS:    73 (intensity factor 0.855)
Norm Power: 227
VI:         1.08
Pw:HR:       -2.15%
Pa:HR:       -2.41%
Distance:    27.522 km
Elevation Gain: 82 m
Elevation Loss:    75 m
Grade:      0.0 %  (5 m)
Min Max Avg
Power:    0 919 210 watts
Heart Rate:    114 190 153 bpm
Cadence:      6 199 86 rpm
Speed:    0 43.9 27.5 kph
Pace          1:22 0:00 2:11 min/km
Altitude: 21 41 27 m
Crank Torque: 0 156.1 23.2 N-m

鸡肚皮 · 发表于 2013-10-5 18:32

Lap 1 (0:47:49.82):
Duration:    47:50 (51:05)
Work:       567 kJ
TSS:    51.5 (intensity factor 0.812)
Norm Power: 216
VI:         1.09
Pw:HR:       0.55%
Pa:HR:       -9.33%
Distance:    18.308 km
Elevation Gain: 27 m
Elevation Loss:    24 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 862 198 watts
Heart Rate:    105 185 150 bpm
Cadence:      5 205 86 rpm
Speed:    0 41.5 23.0 kph
Pace          1:27 0:00 2:37 min/km
Altitude: 7 18 11 m
Crank Torque: 0 185.2 20.3 N-m

Lap 2 (3:20:47.98):
Duration:    3:20:50 (5:09:51)
Work:       2670 kJ
TSS:    276 (intensity factor 0.91)
Norm Power: 242
VI:         1.09
Pw:HR:       -2%
Pa:HR:       -1.35%
Distance:    97.461 km
Elevation Gain: 230 m
Elevation Loss:    204 m
Grade:      0.0 %  (27 m)
Min Max Avg
Power:    0 881 222 watts
Heart Rate:    106 198 159 bpm
Cadence:      5 219 87 rpm
Speed:    0 51.9 29.1 kph
Pace          1:09 0:00 2:04 min/km
Altitude: 13 54 34 m
Crank Torque: 0 196.3 24.9 N-m

Lap 3 (0:49:13.23):
Duration:    49:13
Work:       595 kJ
TSS:    59.6 (intensity factor 0.854)
Norm Power: 227
VI:         1.13
Pw:HR:       -4.61%
Pa:HR:       9.27%
Distance:    20.026 km
Elevation Gain: 24 m
Elevation Loss:    22 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 565 202 watts
Heart Rate:    114 187 151 bpm
Cadence:      7 217 84 rpm
Speed:    0 42.7 24.4 kph
Pace          1:24 0:00 2:27 min/km
Altitude: 35 48 38 m
Crank Torque: 0 198.7 21.3 N-m

Entire workout (214 watts):
Duration:    4:57:53 (6:50:09)
Work:       3832 kJ
TSS:    388.5 (intensity factor 0.887)
Norm Power: 236
VI:         1.1
Pw:HR:       -1.83%
Pa:HR:       -2.45%
Distance:    135.795 km
Elevation Gain: 287 m
Elevation Loss:    256 m
Grade:      0.0 %  (29 m)
Min Max Avg
Power:    0 881 214 watts
Heart Rate:    105 198 157 bpm
Cadence:      5 219 86 rpm
Speed:    0 51.9 27.4 kph
Pace          1:09 0:00 2:12 min/km
Altitude: 7 54 31 m
Crank Torque: 0 198.7 23.6 N-m

Peak 5s (725 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       0.83%
Pa:HR:       8.31%
Distance:    34 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    642 819 725 watts
Heart Rate:    145 150 148 bpm
Cadence:      72 80 76 rpm
Speed:    23 25.7 24.1 kph
Pace          2:20 2:37 2:29 min/km
Altitude: 18 18 18 m
Crank Torque: 78 105.6 91.4 N-m

Peak 10s (576 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       34.79%
Pa:HR:       4.46%
Distance:    91 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    387 784 576 watts
Heart Rate:    142 156 152 bpm
Cadence:      100 102 101 rpm
Speed:    32.4 33.1 32.8 kph
Pace          1:49 1:51 1:50 min/km
Altitude: 16 16 16 m
Crank Torque: 36.2 74.8 54.7 N-m

Peak 20s (464 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       35.32%
Pa:HR:       34.29%
Distance:    112 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      4.6 %  (5 m)
Min Max Avg
Power:    313 819 464 watts
Heart Rate:    135 163 154 bpm
Cadence:      8 82 60 rpm
Speed:    11.7 26.4 20.2 kph
Pace          2:16 5:08 2:58 min/km
Altitude: 18 23 20 m
Crank Torque: 45.9 168.6 78.3 N-m

Peak 30s (427 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.77%
Pa:HR:       -3.59%
Distance:    288 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    350 546 427 watts
Heart Rate:    151 185 171 bpm
Cadence:      95 112 104 rpm
Speed:    28.7 37.5 34.5 kph
Pace          1:36 2:05 1:44 min/km
Altitude: 37 37 37 m
Crank Torque: 32.3 49.6 39.1 N-m

Peak 1min (377 watts):
Duration:    1:00
Work:       22 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       28.95%
Pa:HR:       1.05%
Distance:    578 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.4 %  (-2 m)
Min Max Avg
Power:    229 525 377 watts
Heart Rate:    149 191 179 bpm
Cadence:      88 105 102 rpm
Speed:    28.6 37 34.7 kph
Pace          1:37 2:06 1:44 min/km
Altitude: 39 40 39 m
Crank Torque: 21.2 51.7 35.5 N-m

Peak 2min (340 watts):
Duration:    2:00
Work:       40 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       24.42%
Pa:HR:       -0.27%
Distance:    1.2 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    229 525 340 watts
Heart Rate:    151 193 185 bpm
Cadence:      90 107 102 rpm
Speed:    29.3 38.9 36.0 kph
Pace          1:33 2:03 1:40 min/km
Altitude: 39 40 39 m
Crank Torque: 21.2 51.7 31.9 N-m

Peak 5min (303 watts):
Duration:    5:00
Work:       90 kJ
TSS:    11.2 (intensity factor 1.158)
Norm Power: 308
VI:         1.02
Pw:HR:       18.18%
Pa:HR:       0.17%
Distance:    3.011 km
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    164 525 303 watts
Heart Rate:    149 194 186 bpm
Cadence:      45 108 98 rpm
Speed:    28.6 38.9 36.1 kph
Pace          1:33 2:06 1:40 min/km
Altitude: 39 43 39 m
Crank Torque: 16.5 59.6 29.9 N-m

Peak 10min (284 watts):
Duration:    10:00
Work:       170 kJ
TSS:    20.3 (intensity factor 1.103)
Norm Power: 293
VI:         1.03
Pw:HR:       2.46%
Pa:HR:       13.5%
Distance:    5.386 km
Elevation Gain: 18 m
Elevation Loss:    24 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 511 284 watts
Heart Rate:    163 196 184 bpm
Cadence:      8 163 75 rpm
Speed:    20.4 43.9 32.3 kph
Pace          1:22 2:56 1:51 min/km
Altitude: 39 52 42 m
Crank Torque: 0 196.3 37.7 N-m

Peak 20min (276 watts):
Duration:    20:00
Work:       330 kJ
TSS:    40.3 (intensity factor 1.1)
Norm Power: 293
VI:         1.06
Pw:HR:       1.99%
Pa:HR:       1.26%
Distance:    10.765 km
Elevation Gain: 34 m
Elevation Loss:    37 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 525 276 watts
Heart Rate:    140 198 181 bpm
Cadence:      8 163 82 rpm
Speed:    12.9 51.9 32.3 kph
Pace          1:09 4:39 1:51 min/km
Altitude: 37 52 41 m
Crank Torque: 0 196.3 33.2 N-m

Peak 30min (262 watts):
Duration:    30:00
Work:       471 kJ
TSS:    55 (intensity factor 1.049)
Norm Power: 279
VI:         1.06
Pw:HR:       -3.26%
Pa:HR:       10.39%
Distance:    16.474 km
Elevation Gain: 35 m
Elevation Loss:    36 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 536 262 watts
Heart Rate:    140 198 177 bpm
Cadence:      8 163 85 rpm
Speed:    12.9 51.9 33.0 kph
Pace          1:09 4:39 1:49 min/km
Altitude: 37 52 41 m
Crank Torque: 0 196.3 30.1 N-m

Peak 60min (237 watts):
Duration:    1:00:00
Work:       853 kJ
TSS:    94.5 (intensity factor 0.972)
Norm Power: 259
VI:         1.09
Pw:HR:       -9.68%
Pa:HR:       -2.23%
Distance:    30.83 km
Elevation Gain: 64 m
Elevation Loss:    67 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 662 237 watts
Heart Rate:    128 198 167 bpm
Cadence:      5 163 83 rpm
Speed:    0 51.9 30.8 kph
Pace          1:09 0:00 1:57 min/km
Altitude: 37 53 42 m
Crank Torque: 0 196.3 28.3 N-m

鸡肚皮 · 发表于 2013-10-7 18:32

Lap 1 (0:58:25.46):
Duration:    58:26 (1:02:28)
Work:       497 kJ
TSS:    38.5 (intensity factor 0.632)
Norm Power: 168
VI:         1.18
Pw:HR:       5.8%
Pa:HR:       -14.3%
Distance:    18.179 km
Elevation Gain: 28 m
Elevation Loss:    22 m
Grade:      0.0 %  (6 m)
Min Max Avg
Power:    0 971 142 watts
Heart Rate:    94 161 130 bpm
Cadence:      5 239 83 rpm
Speed:    0 34.9 18.7 kph
Pace          1:43 0:00 3:13 min/km
Altitude: 39 50 45 m
Crank Torque: 0 191.7 16.2 N-m

Lap 2 (3:21:41.35):
Duration:    3:21:43 (5:17:38)
Work:       2612 kJ
TSS:    278.3 (intensity factor 0.912)
Norm Power: 243
VI:         1.12
Pw:HR:       1.87%
Pa:HR:       5.31%
Distance:    97.776 km
Elevation Gain: 244 m
Elevation Loss:    224 m
Grade:      0.0 %  (21 m)
Min Max Avg
Power:    0 3602 216 watts
Heart Rate:    109 240 157 bpm
Cadence:      5 220 89 rpm
Speed:    0 43.7 29.1 kph
Pace          1:22 0:00 2:04 min/km
Altitude: 48 86 64 m
Crank Torque: 0 197.8 23.7 N-m

Lap 3 (0:50:53.05):
Duration:    50:53
Work:       611 kJ
TSS:    61.1 (intensity factor 0.851)
Norm Power: 226
VI:         1.13
Pw:HR:       0.3%
Pa:HR:       0.14%
Distance:    20.027 km
Elevation Gain: 32 m
Elevation Loss:    31 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 799 200 watts
Heart Rate:    112 187 151 bpm
Cadence:      5 219 84 rpm
Speed:    0 39.4 23.6 kph
Pace          1:31 0:00 2:32 min/km
Altitude: 63 76 68 m
Crank Torque: 0 197.9 21.5 N-m

Entire workout (199 watts):
Duration:    5:11:02 (7:10:59)
Work:       3721 kJ
TSS:    387.3 (intensity factor 0.867)
Norm Power: 231
VI:         1.16
Pw:HR:       -4.38%
Pa:HR:       1.91%
Distance:    135.983 km
Elevation Gain: 306 m
Elevation Loss:    280 m
Grade:      0.0 %  (26 m)
Min Max Avg
Power:    0 3602 199 watts
Heart Rate:    94 240 151 bpm
Cadence:      1 239 88 rpm
Speed:    0 43.7 26.2 kph
Pace          1:22 0:00 2:17 min/km
Altitude: 39 86 61 m
Crank Torque: 0 197.9 22.1 N-m

Peak 5s (3590 watts):
Duration:    0:05
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       0.83%
Pa:HR:       -1.12%
Distance:    35 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    3572 3602 3590 watts
Heart Rate:    240 240 240 bpm
Cadence:      87 89 88 rpm
Speed:    25.1 25.7 25.4 kph
Pace          2:20 2:23 2:22 min/km
Altitude: 50 50 50 m
Crank Torque: 178.3 190.4 184.7 N-m

Peak 10s (2041 watts):
Duration:    0:10
Work:       20 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -53.58%
Pa:HR:       14.25%
Distance:    70 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 3602 2041 watts
Heart Rate:    135 240 194 bpm
Cadence:      85 89 88 rpm
Speed:    24.6 25.7 25.3 kph
Pace          2:20 2:26 2:23 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 98.2 N-m

Peak 20s (1020 watts):
Duration:    0:20
Work:       20 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       n/a
Pa:HR:       25.51%
Distance:    137 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 3602 1020 watts
Heart Rate:    134 240 166 bpm
Cadence:      83 89 86 rpm
Speed:    23.8 25.7 24.7 kph
Pace          2:20 2:31 2:25 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 49.1 N-m

Peak 30s (712 watts):
Duration:    0:30
Work:       21 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       94.23%
Pa:HR:       -27.78%
Distance:    210 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 3602 712 watts
Heart Rate:    144 240 162 bpm
Cadence:      67 94 87 rpm
Speed:    23.9 27.4 25.2 kph
Pace          2:11 2:31 2:23 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 36.1 N-m

Peak 1min (473 watts):
Duration:    1:00
Work:       28 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       64.72%
Pa:HR:       -9.78%
Distance:    426 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 3602 473 watts
Heart Rate:    143 240 157 bpm
Cadence:      63 95 88 rpm
Speed:    23.6 27.4 25.6 kph
Pace          2:11 2:33 2:21 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 30.5 N-m

Peak 2min (319 watts):
Duration:    2:00
Work:       38 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       63.07%
Pa:HR:       -11.34%
Distance:    873 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 3602 319 watts
Heart Rate:    142 240 152 bpm
Cadence:      63 96 91 rpm
Speed:    23.6 28 26.2 kph
Pace          2:09 2:33 2:17 min/km
Altitude: 50 50 50 m
Crank Torque: 0 190.4 23.7 N-m

Peak 5min (292 watts):
Duration:    5:00
Work:       87 kJ
TSS:    10.9 (intensity factor 1.145)
Norm Power: 305
VI:         1.04
Pw:HR:       0.6%
Pa:HR:       18.29%
Distance:    2.75 km
Elevation Gain: 28 m
Elevation Loss:    19 m
Grade:      0.3 %  (9 m)
Min Max Avg
Power:    0 595 292 watts
Heart Rate:    153 192 178 bpm
Cadence:      23 114 87 rpm
Speed:    20.2 41.2 33.0 kph
Pace          1:27 2:58 1:49 min/km
Altitude: 57 72 63 m
Crank Torque: 0 123.3 34.6 N-m

Peak 10min (269 watts):
Duration:    10:00
Work:       161 kJ
TSS:    17.1 (intensity factor 1.013)
Norm Power: 269
VI:         1
Pw:HR:       -0.43%
Pa:HR:       8.9%
Distance:    5.753 km
Elevation Gain: 15 m
Elevation Loss:    0 m
Grade:      0.3 %  (15 m)
Min Max Avg
Power:    108 379 269 watts
Heart Rate:    159 192 177 bpm
Cadence:      35 156 98 rpm
Speed:    24.6 38.2 34.5 kph
Pace          1:34 2:26 1:44 min/km
Altitude: 66 84 69 m
Crank Torque: 0 61.3 26.9 N-m

Peak 20min (257 watts):
Duration:    20:00
Work:       308 kJ
TSS:    32.6 (intensity factor 0.989)
Norm Power: 263
VI:         1.02
Pw:HR:       2.53%
Pa:HR:       9.95%
Distance:    11.105 km
Elevation Gain: 37 m
Elevation Loss:    38 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 448 257 watts
Heart Rate:    146 192 174 bpm
Cadence:      13 203 94 rpm
Speed:    19.7 43.4 33.3 kph
Pace          1:23 3:03 1:48 min/km
Altitude: 66 84 72 m
Crank Torque: 0 141.7 27.3 N-m

Peak 30min (245 watts):
Duration:    30:00
Work:       441 kJ
TSS:    45.9 (intensity factor 0.958)
Norm Power: 255
VI:         1.04
Pw:HR:       5.98%
Pa:HR:       8.66%
Distance:    15.938 km
Elevation Gain: 34 m
Elevation Loss:    30 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 448 245 watts
Heart Rate:    142 192 170 bpm
Cadence:      13 203 92 rpm
Speed:    18.5 43.4 31.9 kph
Pace          1:23 3:15 1:53 min/km
Altitude: 66 84 71 m
Crank Torque: 0 141.7 26.2 N-m

Peak 60min (236 watts):
Duration:    1:00:00
Work:       851 kJ
TSS:    88.3 (intensity factor 0.94)
Norm Power: 250
VI:         1.06
Pw:HR:       -1.86%
Pa:HR:       -4.3%
Distance:    30.367 km
Elevation Gain: 71 m
Elevation Loss:    67 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 820 236 watts
Heart Rate:    133 192 167 bpm
Cadence:      7 203 91 rpm
Speed:    15.2 43.7 30.4 kph
Pace          1:22 3:57 1:59 min/km
Altitude: 66 84 71 m
Crank Torque: 0 141.7 25.4 N-m

鸡肚皮 · 发表于 2013-10-8 07:42

Lap 1 (0:10:05.35):
Duration:    10:05
Work:       88 kJ
TSS:    6.7 (intensity factor 0.646)
Norm Power: 172
VI:         1.17
Pw:HR:       -29.5%
Pa:HR:       -19.48%
Distance:    4.136 km
Elevation Gain: 6 m
Elevation Loss:    10 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 668 147 watts
Heart Rate:    94 151 130 bpm
Cadence:      15 202 88 rpm
Speed:    7.7 34.2 24.6 kph
Pace          1:45 7:48 2:26 min/km
Altitude: 40 51 43 m
Crank Torque: 0 155.5 16.0 N-m

Lap 2 (0:59:13.90):
Duration:    59:14
Work:       675 kJ
TSS:    53.6 (intensity factor 0.737)
Norm Power: 196
VI:         1.03
Pw:HR:       -2.74%
Pa:HR:       -1.85%
Distance:    30.305 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 400 190 watts
Heart Rate:    127 174 149 bpm
Cadence:      9 146 99 rpm
Speed:    0 40.7 30.7 kph
Pace          1:28 0:00 1:57 min/km
Altitude: 33 40 37 m
Crank Torque: 0 110.3 18.4 N-m

Lap 3 (0:12:10.75):
Duration:    12:11
Work:       87 kJ
TSS:    8.4 (intensity factor 0.641)
Norm Power: 171
VI:         1.43
Pw:HR:       -5.12%
Pa:HR:       3.86%
Distance:    3.581 km
Elevation Gain: 13 m
Elevation Loss:    9 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    0 802 119 watts
Heart Rate:    100 174 130 bpm
Cadence:      5 202 72 rpm
Speed:    0 32.8 17.6 kph
Pace          1:50 0:00 3:24 min/km
Altitude: 34 46 38 m
Crank Torque: 0 156.9 13.7 N-m

Entire workout (174 watts):
Duration:    1:21:30
Work:       852 kJ
TSS:    69.1 (intensity factor 0.715)
Norm Power: 190
VI:         1.09
Pw:HR:       3.17%
Pa:HR:       6.16%
Distance:    38.022 km
Elevation Gain: 19 m
Elevation Loss:    22 m
Grade:      -0.0 %  (-5 m)
Min Max Avg
Power:    0 802 174 watts
Heart Rate:    94 174 144 bpm
Cadence:      5 202 95 rpm
Speed:    0 40.7 28.0 kph
Pace          1:28 0:00 2:09 min/km
Altitude: 33 51 38 m
Crank Torque: 0 156.9 17.5 N-m

Peak 5s (603 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       8.86%
Pa:HR:       5.46%
Distance:    36 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      6.7 %  (2 m)
Min Max Avg
Power:    579 634 603 watts
Heart Rate:    143 151 147 bpm
Cadence:      101 103 102 rpm
Speed:    25.1 26.4 26.0 kph
Pace          2:16 2:23 2:19 min/km
Altitude: 40 42 41 m
Crank Torque: 54.2 59.3 56.4 N-m

Peak 10s (552 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       9.4%
Pa:HR:       11.28%
Distance:    73 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      3.3 %  (2 m)
Min Max Avg
Power:    437 634 552 watts
Heart Rate:    133 153 145 bpm
Cadence:      98 111 103 rpm
Speed:    25.1 28.3 26.4 kph
Pace          2:07 2:23 2:16 min/km
Altitude: 39 42 40 m
Crank Torque: 38.3 59.3 51.1 N-m

Peak 20s (401 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       50.28%
Pa:HR:       8.04%
Distance:    150 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.6 %  (2 m)
Min Max Avg
Power:    165 634 401 watts
Heart Rate:    128 153 146 bpm
Cadence:      98 111 104 rpm
Speed:    25.1 28.6 26.9 kph
Pace          2:06 2:23 2:14 min/km
Altitude: 39 42 41 m
Crank Torque: 14.9 59.3 36.9 N-m

Peak 30s (341 watts):
Duration:    0:30
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       57.02%
Pa:HR:       1.72%
Distance:    229 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.0 %  (2 m)
Min Max Avg
Power:    165 634 341 watts
Heart Rate:    125 154 148 bpm
Cadence:      98 111 105 rpm
Speed:    25.1 30.4 27.5 kph
Pace          1:58 2:23 2:11 min/km
Altitude: 39 42 41 m
Crank Torque: 14.9 59.3 31.2 N-m

Peak 1min (272 watts):
Duration:    1:00
Work:       16 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.15%
Pa:HR:       -0.39%
Distance:    599 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    193 327 272 watts
Heart Rate:    145 167 159 bpm
Cadence:      95 109 104 rpm
Speed:    31.1 38.2 35.9 kph
Pace          1:34 1:56 1:40 min/km
Altitude: 34 34 34 m
Crank Torque: 17.5 31.3 25.0 N-m

Peak 2min (255 watts):
Duration:    2:00
Work:       30 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -2.98%
Pa:HR:       -0.78%
Distance:    1.145 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (2 m)
Min Max Avg
Power:    77 400 255 watts
Heart Rate:    151 174 163 bpm
Cadence:      48 127 101 rpm
Speed:    0 40.7 34.4 kph
Pace          1:28 0:00 1:45 min/km
Altitude: 34 36 35 m
Crank Torque: 0 62 23.7 N-m

Peak 5min (220 watts):
Duration:    5:00
Work:       66 kJ
TSS:    5.9 (intensity factor 0.845)
Norm Power: 225
VI:         1.02
Pw:HR:       -12.99%
Pa:HR:       -2.02%
Distance:    2.683 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 400 220 watts
Heart Rate:    142 174 156 bpm
Cadence:      44 141 98 rpm
Speed:    0 40.7 32.2 kph
Pace          1:28 0:00 1:52 min/km
Altitude: 34 36 35 m
Crank Torque: 0 62 21.3 N-m

Peak 10min (211 watts):
Duration:    10:00
Work:       126 kJ
TSS:    11.3 (intensity factor 0.824)
Norm Power: 219
VI:         1.04
Pw:HR:       -7.88%
Pa:HR:       1.53%
Distance:    5.388 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    0 400 211 watts
Heart Rate:    142 174 155 bpm
Cadence:      24 141 98 rpm
Speed:    0 40.7 32.3 kph
Pace          1:28 0:00 1:51 min/km
Altitude: 34 36 34 m
Crank Torque: 0 67.6 20.5 N-m

Peak 20min (198 watts):
Duration:    20:00
Work:       238 kJ
TSS:    20.1 (intensity factor 0.776)
Norm Power: 206
VI:         1.04
Pw:HR:       -7.84%
Pa:HR:       -0.09%
Distance:    10.488 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 400 198 watts
Heart Rate:    131 174 151 bpm
Cadence:      9 141 97 rpm
Speed:    0 40.7 31.5 kph
Pace          1:28 0:00 1:54 min/km
Altitude: 34 36 34 m
Crank Torque: 0 110.3 19.6 N-m

Peak 30min (194 watts):
Duration:    30:00
Work:       348 kJ
TSS:    28.6 (intensity factor 0.756)
Norm Power: 201
VI:         1.04
Pw:HR:       -5.31%
Pa:HR:       0.23%
Distance:    15.586 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 400 194 watts
Heart Rate:    131 174 150 bpm
Cadence:      9 141 97 rpm
Speed:    0 40.7 31.2 kph
Pace          1:28 0:00 1:55 min/km
Altitude: 33 37 35 m
Crank Torque: 0 110.3 19.1 N-m

Peak 60min (190 watts):
Duration:    1:00:00
Work:       683 kJ
TSS:    54.3 (intensity factor 0.737)
Norm Power: 196
VI:         1.03
Pw:HR:       -2.64%
Pa:HR:       -1.78%
Distance:    30.714 km
Elevation Gain: 4 m
Elevation Loss:    9 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 400 190 watts
Heart Rate:    127 174 149 bpm
Cadence:      9 146 99 rpm
Speed:    0 40.7 30.7 kph
Pace          1:28 0:00 1:57 min/km
Altitude: 33 42 37 m
Crank Torque: 0 110.3 18.4 N-m

鸡肚皮 · 发表于 2013-10-9 07:45

Lap 1 (0:10:39.78):
Duration:    10:40
Work:       82 kJ
TSS:    6.9 (intensity factor 0.639)
Norm Power: 170
VI:         1.32
Pw:HR:       -1.47%
Pa:HR:       -8.87%
Distance:    4.144 km
Elevation Gain: 9 m
Elevation Loss:    16 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 1179 129 watts
Heart Rate:    93 144 120 bpm
Cadence:      9 219 85 rpm
Speed:    0 34.3 23.3 kph
Pace          1:45 0:00 2:34 min/km
Altitude: 24 38 29 m
Crank Torque: 0 134.7 14.4 N-m

Lap 2 (0:58:50.82):
Duration:    58:51
Work:       687 kJ
TSS:    59.8 (intensity factor 0.781)
Norm Power: 208
VI:         1.07
Pw:HR:       -7.31%
Pa:HR:       1.57%
Distance:    30.576 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 410 195 watts
Heart Rate:    129 185 150 bpm
Cadence:      14 186 97 rpm
Speed:    9.8 39 31.2 kph
Pace          1:32 6:07 1:55 min/km
Altitude: 20 24 22 m
Crank Torque: 0 119.5 19.5 N-m

Lap 3 (0:11:05.10):
Duration:    11:04
Work:       78 kJ
TSS:    8 (intensity factor 0.659)
Norm Power: 175
VI:         1.49
Pw:HR:       -16.01%
Pa:HR:       11%
Distance:    3.569 km
Elevation Gain: 16 m
Elevation Loss:    13 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 622 118 watts
Heart Rate:    106 165 133 bpm
Cadence:      12 200 71 rpm
Speed:    0 37.5 19.4 kph
Pace          1:36 0:00 3:06 min/km
Altitude: 20 31 24 m
Crank Torque: 0 136.2 15.1 N-m

Entire workout (175 watts):
Duration:    1:20:35
Work:       848 kJ
TSS:    75.5 (intensity factor 0.752)
Norm Power: 200
VI:         1.14
Pw:HR:       -1.46%
Pa:HR:       6.96%
Distance:    38.289 km
Elevation Gain: 25 m
Elevation Loss:    31 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 1179 175 watts
Heart Rate:    93 185 144 bpm
Cadence:      9 219 93 rpm
Speed:    0 39 28.5 kph
Pace          1:32 0:00 2:06 min/km
Altitude: 20 38 23 m
Crank Torque: 0 136.2 18.3 N-m

Peak 5s (1071 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       5.09%
Pa:HR:       -1.35%
Distance:    30 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    909 1179 1071 watts
Heart Rate:    135 137 136 bpm
Cadence:      80 84 83 rpm
Speed:    21.1 21.8 21.5 kph
Pace          2:45 2:51 2:47 min/km
Altitude: 33 33 33 m
Crank Torque: 103.3 134 123.8 N-m

Peak 10s (661 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       65.8%
Pa:HR:       -0.89%
Distance:    60 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    94 1179 661 watts
Heart Rate:    121 137 134 bpm
Cadence:      78 85 83 rpm
Speed:    20.6 22 21.6 kph
Pace          2:44 2:55 2:47 min/km
Altitude: 33 33 33 m
Crank Torque: 10.6 134 76.5 N-m

Peak 20s (420 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       33.74%
Pa:HR:       6.81%
Distance:    149 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.3 %  (2 m)
Min Max Avg
Power:    315 622 420 watts
Heart Rate:    135 158 148 bpm
Cadence:      102 107 105 rpm
Speed:    26.3 27.4 26.9 kph
Pace          2:11 2:17 2:14 min/km
Altitude: 24 26 25 m
Crank Torque: 28.3 57.1 38.4 N-m

Peak 30s (382 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       30.63%
Pa:HR:       9.59%
Distance:    224 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      1.9 %  (4 m)
Min Max Avg
Power:    250 622 382 watts
Heart Rate:    130 161 151 bpm
Cadence:      100 107 104 rpm
Speed:    25.7 27.5 26.8 kph
Pace          2:11 2:20 2:14 min/km
Altitude: 24 28 26 m
Crank Torque: 22.5 57.1 35.1 N-m

Peak 1min (319 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       20.97%
Pa:HR:       4.87%
Distance:    630 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-0 m)
Min Max Avg
Power:    218 410 319 watts
Heart Rate:    152 179 170 bpm
Cadence:      98 110 107 rpm
Speed:    35.9 39 37.8 kph
Pace          1:32 1:40 1:35 min/km
Altitude: 20 20 20 m
Crank Torque: 19.1 35.9 28.5 N-m

Peak 2min (297 watts):
Duration:    2:00
Work:       35 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.75%
Pa:HR:       5.29%
Distance:    1.262 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    218 410 297 watts
Heart Rate:    152 182 176 bpm
Cadence:      95 110 102 rpm
Speed:    35.9 39 37.9 kph
Pace          1:32 1:40 1:35 min/km
Altitude: 20 20 20 m
Crank Torque: 19.1 35.9 27.7 N-m

Peak 5min (283 watts):
Duration:    5:00
Work:       84 kJ
TSS:    9.3 (intensity factor 1.056)
Norm Power: 281
VI:         0.99
Pw:HR:       7.42%
Pa:HR:       5.3%
Distance:    3.106 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    173 410 283 watts
Heart Rate:    154 184 179 bpm
Cadence:      64 110 101 rpm
Speed:    34.2 39 37.3 kph
Pace          1:32 1:45 1:37 min/km
Altitude: 20 20 20 m
Crank Torque: 15.9 40.4 26.8 N-m

Peak 10min (258 watts):
Duration:    10:00
Work:       154 kJ
TSS:    16.4 (intensity factor 0.99)
Norm Power: 263
VI:         1.02
Pw:HR:       2.03%
Pa:HR:       1.53%
Distance:    5.863 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    42 410 258 watts
Heart Rate:    146 185 174 bpm
Cadence:      27 110 92 rpm
Speed:    28.5 39 35.2 kph
Pace          1:32 2:06 1:42 min/km
Altitude: 20 22 20 m
Crank Torque: 4.3 119.5 28.3 N-m

Peak 20min (223 watts):
Duration:    20:00
Work:       268 kJ
TSS:    26.3 (intensity factor 0.888)
Norm Power: 236
VI:         1.06
Pw:HR:       -13.9%
Pa:HR:       2.54%
Distance:    10.97 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 410 223 watts
Heart Rate:    135 185 161 bpm
Cadence:      14 110 93 rpm
Speed:    26.8 39 32.9 kph
Pace          1:32 2:14 1:49 min/km
Altitude: 20 22 21 m
Crank Torque: 0 119.5 23.8 N-m

Peak 30min (208 watts):
Duration:    30:00
Work:       374 kJ
TSS:    35.4 (intensity factor 0.841)
Norm Power: 224
VI:         1.07
Pw:HR:       -14.15%
Pa:HR:       1.72%
Distance:    15.986 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 410 208 watts
Heart Rate:    129 185 155 bpm
Cadence:      14 110 93 rpm
Speed:    9.8 39 32.0 kph
Pace          1:32 6:07 1:53 min/km
Altitude: 20 22 21 m
Crank Torque: 0 119.5 21.9 N-m

Peak 60min (194 watts):
Duration:    1:00:00
Work:       699 kJ
TSS:    60.5 (intensity factor 0.778)
Norm Power: 207
VI:         1.07
Pw:HR:       -7.92%
Pa:HR:       1.56%
Distance:    31.15 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 410 194 watts
Heart Rate:    129 185 150 bpm
Cadence:      14 186 97 rpm
Speed:    9.8 39 31.1 kph
Pace          1:32 6:07 1:56 min/km
Altitude: 20 28 22 m
Crank Torque: 0 119.5 19.4 N-m

鸡肚皮 · 发表于 2013-10-12 17:57

Lap 1 (0:10:30.92):
Duration:    10:31
Work:       64 kJ
TSS:    6.5 (intensity factor 0.623)
Norm Power: 166
VI:         1.63
Pw:HR:       -23.68%
Pa:HR:       -6.03%
Distance:    4.162 km
Elevation Gain: 6 m
Elevation Loss:    9 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 1086 102 watts
Heart Rate:    87 149 118 bpm
Cadence:      14 211 84 rpm
Speed:    2.9 31.5 23.7 kph
Pace          1:54 20:41 2:32 min/km
Altitude: 15 26 18 m
Crank Torque: 0 142 10.9 N-m

Lap 2 (0:58:03.63):
Duration:    58:04
Work:       157 kJ
TSS:    25.6 (intensity factor 0.515)
Norm Power: 137
VI:         3.03
Pw:HR:       100%
Pa:HR:       100%
Distance:    30.543 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 1932 45 watts
Heart Rate:    124 197 146 bpm
Cadence:      17 173 100 rpm
Speed:    19.8 41.3 31.6 kph
Pace          1:27 3:02 1:54 min/km
Altitude: 8 15 12 m
Crank Torque: 0 198.3 4.2 N-m

Lap 3 (0:10:42.88):
Duration:    10:42
Work:       n/a
TSS:    0 (intensity factor 0)
Norm Power: 0
VI:         0
Pw:HR:       n/a
Pa:HR:       n/a
Distance:    3.553 km
Elevation Gain: 9 m
Elevation Loss:    6 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 0 0 watts
Heart Rate:    n/a n/a n/a bpm
Cadence:      7 119 75 rpm
Speed:    0 35.4 19.9 kph
Pace          1:42 0:00 3:01 min/km
Altitude: 8 19 13 m
Crank Torque: 0 0 0.0 N-m

Entire workout (47 watts):
Duration:    1:19:17
Work:       221 kJ
TSS:    35 (intensity factor 0.516)
Norm Power: 137
VI:         2.94
Pw:HR:       100%
Pa:HR:       100%
Distance:    38.258 km
Elevation Gain: 12 m
Elevation Loss:    15 m
Grade:      -0.0 %  (-5 m)
Min Max Avg
Power:    0 1932 47 watts
Heart Rate:    87 197 135 bpm
Cadence:      7 211 96 rpm
Speed:    0 41.3 29.0 kph
Pace          1:27 0:00 2:04 min/km
Altitude: 8 26 13 m
Crank Torque: 0 198.3 4.5 N-m

Peak 5s (1003 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -311.54%
Pa:HR:       19.74%
Distance:    41 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1932 1003 watts
Heart Rate:    143 197 175 bpm
Cadence:      79 104 97 rpm
Speed:    29.2 29.9 29.6 kph
Pace          2:00 2:03 2:02 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 66.5 N-m

Peak 10s (537 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       43.69%
Pa:HR:       0.51%
Distance:    76 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    228 821 537 watts
Heart Rate:    120 130 126 bpm
Cadence:      93 97 95 rpm
Speed:    26.7 28 27.4 kph
Pace          2:09 2:15 2:11 min/km
Altitude: 15 15 15 m
Crank Torque: 22.7 83.4 54.2 N-m

Peak 20s (460 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       22.66%
Pa:HR:       14.07%
Distance:    159 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1932 460 watts
Heart Rate:    143 197 188 bpm
Cadence:      38 104 86 rpm
Speed:    27.1 30.3 28.7 kph
Pace          1:59 2:13 2:05 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 37.6 N-m

Peak 30s (365 watts):
Duration:    0:30
Work:       10 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       3.04%
Pa:HR:       26.73%
Distance:    242 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1932 365 watts
Heart Rate:    142 197 173 bpm
Cadence:      38 104 91 rpm
Speed:    27.1 30.4 29.0 kph
Pace          1:58 2:13 2:04 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 30.5 N-m

Peak 1min (266 watts):
Duration:    1:00
Work:       15 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -73.06%
Pa:HR:       21.68%
Distance:    486 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 1932 266 watts
Heart Rate:    125 197 155 bpm
Cadence:      38 104 96 rpm
Speed:    27.1 30.4 29.1 kph
Pace          1:58 2:13 2:04 min/km
Altitude: 13 13 13 m
Crank Torque: 0 198.3 23.7 N-m

Peak 2min (200 watts):
Duration:    2:00
Work:       23 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       47.61%
Pa:HR:       -11.09%
Distance:    960 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 821 200 watts
Heart Rate:    120 149 136 bpm
Cadence:      23 211 94 rpm
Speed:    25.5 31.5 28.7 kph
Pace          1:54 2:21 2:05 min/km
Altitude: 15 17 15 m
Crank Torque: 0 83.4 20.1 N-m

Peak 5min (190 watts):
Duration:    5:00
Work:       56 kJ
TSS:    4.9 (intensity factor 0.766)
Norm Power: 204
VI:         1.07
Pw:HR:       17.92%
Pa:HR:       0.92%
Distance:    2.517 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 821 190 watts
Heart Rate:    120 153 141 bpm
Cadence:      23 211 99 rpm
Speed:    25.5 35.3 30.2 kph
Pace          1:42 2:21 1:59 min/km
Altitude: 15 17 15 m
Crank Torque: 0 83.4 18.2 N-m

Peak 10min (187 watts):
Duration:    10:00
Work:       112 kJ
TSS:    8.8 (intensity factor 0.729)
Norm Power: 194
VI:         1.04
Pw:HR:       5.77%
Pa:HR:       3.5%
Distance:    5.016 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 821 187 watts
Heart Rate:    120 153 143 bpm
Cadence:      23 211 101 rpm
Speed:    25.5 35.3 30.1 kph
Pace          1:42 2:21 1:60 min/km
Altitude: 13 17 14 m
Crank Torque: 0 83.4 17.6 N-m

Peak 20min (158 watts):
Duration:    20:00
Work:       189 kJ
TSS:    15.8 (intensity factor 0.689)
Norm Power: 183
VI:         1.16
Pw:HR:       8.22%
Pa:HR:       5.55%
Distance:    9.655 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 1932 158 watts
Heart Rate:    103 197 142 bpm
Cadence:      14 211 99 rpm
Speed:    8.4 35.3 29.0 kph
Pace          1:42 7:09 2:04 min/km
Altitude: 13 17 14 m
Crank Torque: 0 198.3 14.8 N-m

Peak 30min (123 watts):
Duration:    30:00
Work:       221 kJ
TSS:    21.4 (intensity factor 0.66)
Norm Power: 176
VI:         1.42
Pw:HR:       18.63%
Pa:HR:       3.95%
Distance:    13.746 km
Elevation Gain: 6 m
Elevation Loss:    12 m
Grade:      -0.1 %  (-7 m)
Min Max Avg
Power:    0 1932 123 watts
Heart Rate:    87 197 135 bpm
Cadence:      14 211 96 rpm
Speed:    2.9 35.3 27.5 kph
Pace          1:42 20:41 2:11 min/km
Altitude: 13 26 15 m
Crank Torque: 0 198.3 11.9 N-m

Peak 60min (62 watts):
Duration:    1:00:00
Work:       221 kJ
TSS:    30.4 (intensity factor 0.554)
Norm Power: 147
VI:         2.39
Pw:HR:       100%
Pa:HR:       100%
Distance:    29.741 km
Elevation Gain: 6 m
Elevation Loss:    15 m
Grade:      -0.0 %  (-9 m)
Min Max Avg
Power:    0 1932 62 watts
Heart Rate:    87 197 135 bpm
Cadence:      14 211 97 rpm
Speed:    2.9 36.8 29.7 kph
Pace          1:38 20:41 2:01 min/km
Altitude: 10 26 13 m
Crank Torque: 0 198.3 6.0 N-m

鸡肚皮 · 发表于 2013-10-13 17:27

Lap 1 (0:47:14.30):
Duration:    47:14
Work:       545 kJ
TSS:    52.2 (intensity factor 0.818)
Norm Power: 218
VI:         1.13
Pw:HR:       8.09%
Pa:HR:       0.61%
Distance:    17.827 km
Elevation Gain: 25 m
Elevation Loss:    25 m
Grade:      -0.0 %  (-1 m)
Min Max Avg
Power:    0 847 193 watts
Heart Rate:    114 185 148 bpm
Cadence:      8 237 89 rpm
Speed:    0 40 22.6 kph
Pace          1:30 0:00 2:39 min/km
Altitude: 7 18 10 m
Crank Torque: 0 192.6 19.0 N-m

Lap 2 (3:14:06.97):
Duration:    3:14:09 (4:58:03)
Work:       2623 kJ
TSS:    258.4 (intensity factor 0.895)
Norm Power: 238
VI:         1.06
Pw:HR:       3.59%
Pa:HR:       4.73%
Distance:    97.42 km
Elevation Gain: 215 m
Elevation Loss:    183 m
Grade:      0.0 %  (33 m)
Min Max Avg
Power:    0 983 225 watts
Heart Rate:    106 188 161 bpm
Cadence:      5 206 92 rpm
Speed:    0 46.5 30.1 kph
Pace          1:17 0:00 1:60 min/km
Altitude: 10 53 29 m
Crank Torque: 0 190.9 23.8 N-m

Lap 3 (0:50:41.30):
Duration:    50:40
Work:       606 kJ
TSS:    58.5 (intensity factor 0.836)
Norm Power: 222
VI:         1.11
Pw:HR:       0.28%
Pa:HR:       11.9%
Distance:    20.047 km
Elevation Gain: 40 m
Elevation Loss:    25 m
Grade:      0.1 %  (16 m)
Min Max Avg
Power:    0 724 200 watts
Heart Rate:    105 186 151 bpm
Cadence:      8 215 88 rpm
Speed:    0 42.3 23.7 kph
Pace          1:25 0:00 2:32 min/km
Altitude: 41 60 44 m
Crank Torque: 0 204 20.1 N-m

Entire workout (215 watts):
Duration:    4:52:03 (6:35:57)
Work:       3775 kJ
TSS:    370.1 (intensity factor 0.874)
Norm Power: 233
VI:         1.08
Pw:HR:       2.09%
Pa:HR:       3.21%
Distance:    135.294 km
Elevation Gain: 287 m
Elevation Loss:    241 m
Grade:      0.0 %  (48 m)
Min Max Avg
Power:    0 983 215 watts
Heart Rate:    105 188 157 bpm
Cadence:      5 237 91 rpm
Speed:    0 46.5 27.8 kph
Pace          1:17 0:00 2:10 min/km
Altitude: 7 60 28 m
Crank Torque: 0 204 22.5 N-m

Peak 5s (689 watts):
Duration:    0:05
Work:       3 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -90.69%
Pa:HR:       4.55%
Distance:    41 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    232 983 689 watts
Heart Rate:    154 178 173 bpm
Cadence:      101 102 101 rpm
Speed:    29.1 29.2 29.2 kph
Pace          2:03 2:04 2:03 min/km
Altitude: 13 13 13 m
Crank Torque: 21.9 92.9 64.7 N-m

Peak 10s (524 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       15.99%
Pa:HR:       7.81%
Distance:    85 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    417 639 524 watts
Heart Rate:    139 157 149 bpm
Cadence:      104 108 106 rpm
Speed:    29.7 30.9 30.4 kph
Pace          1:57 2:01 1:58 min/km
Altitude: 10 10 10 m
Crank Torque: 38.3 57 47.3 N-m

Peak 20s (444 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       36.06%
Pa:HR:       10.01%
Distance:    167 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    288 639 444 watts
Heart Rate:    139 164 156 bpm
Cadence:      102 108 104 rpm
Speed:    29.1 30.9 30.0 kph
Pace          1:57 2:04 1:60 min/km
Altitude: 10 10 10 m
Crank Torque: 25.9 57 40.5 N-m

Peak 30s (409 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       36.73%
Pa:HR:       6.17%
Distance:    253 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    288 639 409 watts
Heart Rate:    139 172 160 bpm
Cadence:      102 109 106 rpm
Speed:    29.1 31.4 30.4 kph
Pace          1:55 2:04 1:58 min/km
Altitude: 10 10 10 m
Crank Torque: 25.7 57 37.0 N-m

Peak 1min (332 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       36.35%
Pa:HR:       -4.72%
Distance:    526 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    31 639 332 watts
Heart Rate:    130 173 162 bpm
Cadence:      49 177 105 rpm
Speed:    17.2 37.1 31.5 kph
Pace          1:37 3:29 1:54 min/km
Altitude: 10 10 10 m
Crank Torque: 3 101.5 31.3 N-m

Peak 2min (297 watts):
Duration:    2:00
Work:       35 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       26.39%
Pa:HR:       -6.88%
Distance:    1.132 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 639 297 watts
Heart Rate:    130 185 168 bpm
Cadence:      49 177 106 rpm
Speed:    17.2 40 34.0 kph
Pace          1:30 3:29 1:46 min/km
Altitude: 8 10 9 m
Crank Torque: 0 101.5 27.3 N-m

Peak 5min (277 watts):
Duration:    5:00
Work:       83 kJ
TSS:    9.1 (intensity factor 1.042)
Norm Power: 277
VI:         1
Pw:HR:       0.41%
Pa:HR:       -4.67%
Distance:    3.196 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    184 369 277 watts
Heart Rate:    175 188 182 bpm
Cadence:      71 109 103 rpm
Speed:    34.5 42.7 38.3 kph
Pace          1:24 1:44 1:34 min/km
Altitude: 16 20 18 m
Crank Torque: 16.1 46.5 25.7 N-m

Peak 10min (272 watts):
Duration:    10:00
Work:       163 kJ
TSS:    17.3 (intensity factor 1.019)
Norm Power: 271
VI:         1
Pw:HR:       0.52%
Pa:HR:       0.95%
Distance:    6.368 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    171 403 272 watts
Heart Rate:    171 188 180 bpm
Cadence:      71 111 104 rpm
Speed:    33.4 42.7 38.2 kph
Pace          1:24 1:48 1:34 min/km
Altitude: 16 20 17 m
Crank Torque: 15.3 46.5 25.0 N-m

Peak 20min (258 watts):
Duration:    20:00
Work:       309 kJ
TSS:    32.6 (intensity factor 0.989)
Norm Power: 263
VI:         1.02
Pw:HR:       0.58%
Pa:HR:       -8.86%
Distance:    11.64 km
Elevation Gain: 13 m
Elevation Loss:    16 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 906 258 watts
Heart Rate:    128 188 172 bpm
Cadence:      19 113 98 rpm
Speed:    19.4 42.7 34.9 kph
Pace          1:24 3:06 1:43 min/km
Altitude: 16 30 18 m
Crank Torque: 0 109.7 25.3 N-m

Peak 30min (243 watts):
Duration:    30:00
Work:       437 kJ
TSS:    45 (intensity factor 0.949)
Norm Power: 252
VI:         1.04
Pw:HR:       8.48%
Pa:HR:       13.85%
Distance:    15.891 km
Elevation Gain: 38 m
Elevation Loss:    32 m
Grade:      0.0 %  (7 m)
Min Max Avg
Power:    0 906 243 watts
Heart Rate:    118 188 167 bpm
Cadence:      13 139 93 rpm
Speed:    17.1 42.7 31.8 kph
Pace          1:24 3:31 1:53 min/km
Altitude: 16 33 20 m
Crank Torque: 0 122.7 25.4 N-m

Peak 60min (240 watts):
Duration:    1:00:00
Work:       865 kJ
TSS:    88.5 (intensity factor 0.941)
Norm Power: 250
VI:         1.04
Pw:HR:       -0.1%
Pa:HR:       3.16%
Distance:    31.905 km
Elevation Gain: 70 m
Elevation Loss:    61 m
Grade:      0.0 %  (11 m)
Min Max Avg
Power:    0 906 240 watts
Heart Rate:    118 188 166 bpm
Cadence:      11 180 93 rpm
Speed:    14.9 44.9 31.9 kph
Pace          1:20 4:02 1:53 min/km
Altitude: 13 33 20 m
Crank Torque: 0 131.9 25.6 N-m

鸡肚皮 · 发表于 2013-10-14 17:15

Lap 1 (0:10:25.03):
Duration:    10:25
Work:       86 kJ
TSS:    7.3 (intensity factor 0.665)
Norm Power: 177
VI:         1.28
Pw:HR:       -2.86%
Pa:HR:       -13.77%
Distance:    4.132 km
Elevation Gain: 6 m
Elevation Loss:    9 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 1287 139 watts
Heart Rate:    97 149 128 bpm
Cadence:      15 128 84 rpm
Speed:    6.9 33.3 23.8 kph
Pace          1:48 8:42 2:31 min/km
Altitude: 21 33 25 m
Crank Torque: 0 158.4 14.7 N-m

Lap 2 (1:02:16.70):
Duration:    1:02:17
Work:       651 kJ
TSS:    47 (intensity factor 0.673)
Norm Power: 179
VI:         1.03
Pw:HR:       -3.44%
Pa:HR:       1.2%
Distance:    30.577 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 487 174 watts
Heart Rate:    133 169 143 bpm
Cadence:      11 189 102 rpm
Speed:    0 37.9 29.5 kph
Pace          1:35 0:00 2:02 min/km
Altitude: 13 22 17 m
Crank Torque: 0 68.4 16.3 N-m

Lap 3 (0:10:39.28):
Duration:    10:38
Work:       82 kJ
TSS:    7.7 (intensity factor 0.659)
Norm Power: 175
VI:         1.36
Pw:HR:       -10.83%
Pa:HR:       17.26%
Distance:    3.561 km
Elevation Gain: 9 m
Elevation Loss:    3 m
Grade:      0.1 %  (4 m)
Min Max Avg
Power:    0 611 129 watts
Heart Rate:    97 169 130 bpm
Cadence:      5 191 71 rpm
Speed:    0 38.4 20.1 kph
Pace          1:34 0:00 2:59 min/km
Altitude: 13 24 17 m
Crank Torque: 0 165.4 15.3 N-m

Entire workout (164 watts):
Duration:    1:23:20
Work:       820 kJ
TSS:    62 (intensity factor 0.67)
Norm Power: 178
VI:         1.09
Pw:HR:       -0.92%
Pa:HR:       4.6%
Distance:    38.269 km
Elevation Gain: 16 m
Elevation Loss:    22 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    0 1287 164 watts
Heart Rate:    97 169 139 bpm
Cadence:      5 191 97 rpm
Speed:    0 38.4 27.5 kph
Pace          1:34 0:00 2:11 min/km
Altitude: 13 33 18 m
Crank Torque: 0 165.4 16.0 N-m

Peak 5s (1133 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       0.36%
Pa:HR:       1.79%
Distance:    36 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      5.6 %  (2 m)
Min Max Avg
Power:    919 1287 1133 watts
Heart Rate:    142 144 143 bpm
Cadence:      99 100 99 rpm
Speed:    25.4 26 25.6 kph
Pace          2:18 2:22 2:21 min/km
Altitude: 26 28 27 m
Crank Torque: 88.6 124.1 108.8 N-m

Peak 10s (695 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       77.55%
Pa:HR:       0.93%
Distance:    71 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      2.8 %  (2 m)
Min Max Avg
Power:    209 1287 695 watts
Heart Rate:    142 146 144 bpm
Cadence:      99 100 100 rpm
Speed:    25.4 26 25.7 kph
Pace          2:18 2:22 2:20 min/km
Altitude: 26 28 27 m
Crank Torque: 19.9 124.1 66.7 N-m

Peak 20s (435 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       75.13%
Pa:HR:       0.84%
Distance:    142 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.4 %  (2 m)
Min Max Avg
Power:    147 1287 435 watts
Heart Rate:    142 146 145 bpm
Cadence:      97 101 99 rpm
Speed:    25.2 26.7 25.6 kph
Pace          2:15 2:23 2:21 min/km
Altitude: 26 28 28 m
Crank Torque: 13.9 124.1 41.8 N-m

Peak 30s (327 watts):
Duration:    0:30
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       75.72%
Pa:HR:       -10.37%
Distance:    222 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.9 %  (2 m)
Min Max Avg
Power:    44 1287 327 watts
Heart Rate:    138 146 144 bpm
Cadence:      26 106 97 rpm
Speed:    25.2 30.3 26.7 kph
Pace          1:59 2:23 2:15 min/km
Altitude: 26 28 28 m
Crank Torque: 0 124.1 31.4 N-m

Peak 1min (274 watts):
Duration:    1:00
Work:       16 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       8.62%
Pa:HR:       2.54%
Distance:    589 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    190 357 274 watts
Heart Rate:    148 169 161 bpm
Cadence:      49 110 102 rpm
Speed:    29.3 37.9 35.3 kph
Pace          1:35 2:03 1:42 min/km
Altitude: 13 15 14 m
Crank Torque: 16.9 46.7 26.0 N-m

Peak 2min (232 watts):
Duration:    2:00
Work:       27 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -32.53%
Pa:HR:       -9.44%
Distance:    1.086 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (2 m)
Min Max Avg
Power:    89 357 232 watts
Heart Rate:    145 169 154 bpm
Cadence:      49 110 102 rpm
Speed:    28.3 37.9 32.6 kph
Pace          1:35 2:07 1:51 min/km
Altitude: 13 15 13 m
Crank Torque: 8.1 52.2 22.3 N-m

Peak 5min (204 watts):
Duration:    5:00
Work:       61 kJ
TSS:    5 (intensity factor 0.778)
Norm Power: 207
VI:         1.01
Pw:HR:       -11.03%
Pa:HR:       -1.3%
Distance:    2.574 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    89 357 204 watts
Heart Rate:    140 169 149 bpm
Cadence:      12 110 102 rpm
Speed:    27.6 37.9 30.9 kph
Pace          1:35 2:10 1:57 min/km
Altitude: 13 15 13 m
Crank Torque: 8.1 165.4 19.8 N-m

Peak 10min (191 watts):
Duration:    10:00
Work:       114 kJ
TSS:    9 (intensity factor 0.735)
Norm Power: 196
VI:         1.02
Pw:HR:       -10.45%
Pa:HR:       -2.82%
Distance:    4.978 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 394 191 watts
Heart Rate:    133 169 146 bpm
Cadence:      12 110 102 rpm
Speed:    0 37.9 29.9 kph
Pace          1:35 0:00 2:01 min/km
Altitude: 13 15 14 m
Crank Torque: 0 165.4 18.0 N-m

Peak 20min (181 watts):
Duration:    20:00
Work:       217 kJ
TSS:    16.6 (intensity factor 0.705)
Norm Power: 187
VI:         1.03
Pw:HR:       -8.58%
Pa:HR:       -0.38%
Distance:    9.838 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 394 181 watts
Heart Rate:    133 169 145 bpm
Cadence:      11 189 101 rpm
Speed:    0 37.9 29.5 kph
Pace          1:35 0:00 2:02 min/km
Altitude: 13 17 15 m
Crank Torque: 0 165.4 17.2 N-m

Peak 30min (180 watts):
Duration:    30:00
Work:       324 kJ
TSS:    24.1 (intensity factor 0.695)
Norm Power: 185
VI:         1.03
Pw:HR:       -1.83%
Pa:HR:       2.3%
Distance:    14.784 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 424 180 watts
Heart Rate:    133 169 144 bpm
Cadence:      11 189 102 rpm
Speed:    0 37.9 29.6 kph
Pace          1:35 0:00 2:02 min/km
Altitude: 13 17 16 m
Crank Torque: 0 68.4 16.8 N-m

Peak 60min (175 watts):
Duration:    1:00:00
Work:       628 kJ
TSS:    45.2 (intensity factor 0.672)
Norm Power: 179
VI:         1.02
Pw:HR:       -4.11%
Pa:HR:       1.38%
Distance:    29.45 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 487 175 watts
Heart Rate:    133 169 143 bpm
Cadence:      11 189 102 rpm
Speed:    0 37.9 29.4 kph
Pace          1:35 0:00 2:02 min/km
Altitude: 13 20 17 m
Crank Torque: 0 165.4 16.4 N-m

鸡肚皮 · 发表于 2013-10-15 08:00

Lap 1 (0:11:01.95):
Duration:    11:02
Work:       84 kJ
TSS:    8.1 (intensity factor 0.679)
Norm Power: 180
VI:         1.42
Pw:HR:       -29.99%
Pa:HR:       -15.43%
Distance:    4.164 km
Elevation Gain: 12 m
Elevation Loss:    19 m
Grade:      -0.2 %  (-8 m)
Min Max Avg
Power:    0 1241 128 watts
Heart Rate:    101 153 124 bpm
Cadence:      10 127 85 rpm
Speed:    0 32.8 22.6 kph
Pace          1:50 0:00 2:39 min/km
Altitude: 0 14 6 m
Crank Torque: 0 148.1 13.4 N-m

Lap 2 (1:00:24.60):
Duration:    1:00:25
Work:       657 kJ
TSS:    50.1 (intensity factor 0.706)
Norm Power: 188
VI:         1.04
Pw:HR:       -5.99%
Pa:HR:       0.77%
Distance:    30.57 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 394 181 watts
Heart Rate:    131 177 145 bpm
Cadence:      8 146 103 rpm
Speed:    12.3 39.1 30.4 kph
Pace          1:32 4:53 1:59 min/km
Altitude: -4 0 -1 m
Crank Torque: 0 110.7 16.9 N-m

Lap 3 (0:10:59.08):
Duration:    10:59
Work:       97 kJ
TSS:    12.4 (intensity factor 0.823)
Norm Power: 219
VI:         1.48
Pw:HR:       -19.3%
Pa:HR:       10.2%
Distance:    3.561 km
Elevation Gain: 10 m
Elevation Loss:    6 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 735 147 watts
Heart Rate:    108 178 138 bpm
Cadence:      7 212 73 rpm
Speed:    0 41.7 19.5 kph
Pace          1:26 0:00 3:05 min/km
Altitude: -4 8 1 m
Crank Torque: 0 137.7 17.4 N-m

Entire workout (170 watts):
Duration:    1:22:26
Work:       838 kJ
TSS:    71.2 (intensity factor 0.722)
Norm Power: 192
VI:         1.13
Pw:HR:       -5.29%
Pa:HR:       5.95%
Distance:    38.294 km
Elevation Gain: 25 m
Elevation Loss:    31 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 1241 170 watts
Heart Rate:    101 178 141 bpm
Cadence:      7 212 98 rpm
Speed:    0 41.7 27.9 kph
Pace          1:26 0:00 2:09 min/km
Altitude: -4 14 0 m
Crank Torque: 0 148.1 16.5 N-m

Peak 5s (1103 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -4.15%
Pa:HR:       0.2%
Distance:    28 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    886 1241 1103 watts
Heart Rate:    136 139 138 bpm
Cadence:      79 80 80 rpm
Speed:    20.2 20.7 20.5 kph
Pace          2:54 2:58 2:55 min/km
Altitude: 10 10 10 m
Crank Torque: 107 148.1 132.2 N-m

Peak 10s (695 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       55.86%
Pa:HR:       0.78%
Distance:    57 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.0 %  (1 m)
Min Max Avg
Power:    194 1241 695 watts
Heart Rate:    128 139 137 bpm
Cadence:      77 81 80 rpm
Speed:    20.2 20.9 20.7 kph
Pace          2:52 2:58 2:54 min/km
Altitude: 10 10 10 m
Crank Torque: 22.9 148.1 83.2 N-m

Peak 20s (579 watts):
Duration:    0:20
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.65%
Pa:HR:       7.76%
Distance:    196 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    394 735 579 watts
Heart Rate:    134 177 159 bpm
Cadence:      95 115 110 rpm
Speed:    29.2 37.5 35.3 kph
Pace          1:36 2:03 1:42 min/km
Altitude: 2 2 2 m
Crank Torque: 35.3 62.1 50.2 N-m

Peak 30s (485 watts):
Duration:    0:30
Work:       14 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       48.16%
Pa:HR:       10.33%
Distance:    297 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.7 %  (2 m)
Min Max Avg
Power:    261 735 485 watts
Heart Rate:    134 178 165 bpm
Cadence:      95 115 110 rpm
Speed:    29.2 37.5 35.6 kph
Pace          1:36 2:03 1:41 min/km
Altitude: 2 4 3 m
Crank Torque: 22.2 62.1 41.9 N-m

Peak 1min (322 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       16.64%
Pa:HR:       -2.76%
Distance:    531 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.3 %  (1 m)
Min Max Avg
Power:    38 735 322 watts
Heart Rate:    125 178 156 bpm
Cadence:      16 115 97 rpm
Speed:    17.8 37.5 31.8 kph
Pace          1:36 3:22 1:53 min/km
Altitude: 1 4 3 m
Crank Torque: 0 62.1 28.1 N-m

Peak 2min (256 watts):
Duration:    2:00
Work:       30 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -12.49%
Pa:HR:       -5.01%
Distance:    1.195 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    48 351 256 watts
Heart Rate:    164 177 170 bpm
Cadence:      8 117 100 rpm
Speed:    29.9 41.7 35.9 kph
Pace          1:26 2:00 1:40 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 25.3 N-m

Peak 5min (239 watts):
Duration:    5:00
Work:       71 kJ
TSS:    6.8 (intensity factor 0.906)
Norm Power: 241
VI:         1.01
Pw:HR:       -1.24%
Pa:HR:       -1.52%
Distance:    2.885 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    48 351 239 watts
Heart Rate:    154 177 166 bpm
Cadence:      8 117 101 rpm
Speed:    29.9 41.7 34.6 kph
Pace          1:26 2:00 1:44 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 22.9 N-m

Peak 10min (218 watts):
Duration:    10:00
Work:       130 kJ
TSS:    11.5 (intensity factor 0.831)
Norm Power: 221
VI:         1.01
Pw:HR:       -8.35%
Pa:HR:       0.45%
Distance:    5.46 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    48 351 218 watts
Heart Rate:    140 177 157 bpm
Cadence:      8 112 102 rpm
Speed:    28.6 39.1 32.8 kph
Pace          1:32 2:06 1:50 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 20.4 N-m

Peak 20min (200 watts):
Duration:    20:00
Work:       240 kJ
TSS:    20.2 (intensity factor 0.779)
Norm Power: 207
VI:         1.03
Pw:HR:       -9.7%
Pa:HR:       -1.65%
Distance:    10.507 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 351 200 watts
Heart Rate:    139 177 152 bpm
Cadence:      8 146 103 rpm
Speed:    24.8 41.7 31.5 kph
Pace          1:26 2:25 1:54 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 81.4 18.8 N-m

Peak 30min (192 watts):
Duration:    30:00
Work:       344 kJ
TSS:    28 (intensity factor 0.748)
Norm Power: 199
VI:         1.04
Pw:HR:       -9.11%
Pa:HR:       0.96%
Distance:    15.469 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 394 192 watts
Heart Rate:    131 177 149 bpm
Cadence:      8 146 103 rpm
Speed:    12.3 41.7 30.9 kph
Pace          1:26 4:53 1:56 min/km
Altitude: -4 0 -2 m
Crank Torque: 0 110.7 17.9 N-m

Peak 60min (182 watts):
Duration:    1:00:00
Work:       655 kJ
TSS:    50.3 (intensity factor 0.709)
Norm Power: 189
VI:         1.04
Pw:HR:       -6.28%
Pa:HR:       0.62%
Distance:    30.39 km
Elevation Gain: 3 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 394 182 watts
Heart Rate:    131 177 146 bpm
Cadence:      8 146 103 rpm
Speed:    12.3 41.7 30.4 kph
Pace          1:26 4:53 1:58 min/km
Altitude: -4 0 -1 m
Crank Torque: 0 110.7 16.9 N-m

鸡肚皮 · 发表于 2013-10-16 20:40

Lap 1 (0:09:51.92):
Duration:    9:52
Work:       100 kJ
TSS:    9.9 (intensity factor 0.797)
Norm Power: 212
VI:         1.25
Pw:HR:       -7.49%
Pa:HR:       -7.44%
Distance:    4.141 km
Elevation Gain: 6 m
Elevation Loss:    13 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 1229 169 watts
Heart Rate:    90 178 127 bpm
Cadence:      6 122 89 rpm
Speed:    0 35.7 25.2 kph
Pace          1:41 0:00 2:23 min/km
Altitude: -9 7 -2 m
Crank Torque: 0 193.8 18.1 N-m

Lap 2 (0:59:21.23):
Duration:    59:21
Work:       670 kJ
TSS:    54.2 (intensity factor 0.74)
Norm Power: 197
VI:         1.05
Pw:HR:       -10.36%
Pa:HR:       -1.02%
Distance:    30.591 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-5 m)
Min Max Avg
Power:    0 995 188 watts
Heart Rate:    120 180 148 bpm
Cadence:      22 208 103 rpm
Speed:    18.8 39.4 30.9 kph
Pace          1:31 3:11 1:56 min/km
Altitude: -13 -7 -10 m
Crank Torque: 0 106.7 17.4 N-m

Lap 3 (0:10:31.90):
Duration:    10:32
Work:       89 kJ
TSS:    10.1 (intensity factor 0.757)
Norm Power: 201
VI:         1.42
Pw:HR:       -16.59%
Pa:HR:       9.09%
Distance:    3.56 km
Elevation Gain: 10 m
Elevation Loss:    6 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 672 141 watts
Heart Rate:    106 180 133 bpm
Cadence:      5 191 71 rpm
Speed:    0 36.8 20.3 kph
Pace          1:38 0:00 2:58 min/km
Altitude: -14 -2 -10 m
Crank Torque: 0 159.9 15.7 N-m

Entire workout (180 watts):
Duration:    1:19:45
Work:       859 kJ
TSS:    74.3 (intensity factor 0.75)
Norm Power: 199
VI:         1.11
Pw:HR:       -2.5%
Pa:HR:       4.63%
Distance:    38.291 km
Elevation Gain: 22 m
Elevation Loss:    28 m
Grade:      -0.0 %  (-10 m)
Min Max Avg
Power:    0 1229 180 watts
Heart Rate:    90 180 144 bpm
Cadence:      1 208 99 rpm
Speed:    0 39.4 28.8 kph
Pace          1:31 0:00 2:05 min/km
Altitude: -14 7 -9 m
Crank Torque: 0 193.8 17.3 N-m

Peak 5s (1135 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -9.12%
Pa:HR:       3.49%
Distance:    30 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    760 1229 1135 watts
Heart Rate:    114 133 129 bpm
Cadence:      81 83 82 rpm
Speed:    20.9 21.5 21.3 kph
Pace          2:47 2:52 2:49 min/km
Altitude: 2 2 2 m
Crank Torque: 89.6 143 131.3 N-m

Peak 10s (737 watts):
Duration:    0:10
Work:       7 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       70.77%
Pa:HR:       -1.13%
Distance:    60 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    84 1229 737 watts
Heart Rate:    114 133 130 bpm
Cadence:      81 86 84 rpm
Speed:    20.9 22 21.6 kph
Pace          2:44 2:52 2:47 min/km
Altitude: 2 2 2 m
Crank Torque: 9.3 143 84.7 N-m

Peak 20s (496 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       22.59%
Pa:HR:       12.35%
Distance:    165 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.5 %  (2 m)
Min Max Avg
Power:    348 615 496 watts
Heart Rate:    131 165 150 bpm
Cadence:      92 108 103 rpm
Speed:    27.5 31.1 29.6 kph
Pace          1:56 2:11 2:02 min/km
Altitude: -10 -7 -9 m
Crank Torque: 36.1 57 46.0 N-m

Peak 30s (417 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       41.79%
Pa:HR:       25%
Distance:    231 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      2.1 %  (5 m)
Min Max Avg
Power:    103 615 417 watts
Heart Rate:    127 166 153 bpm
Cadence:      92 108 101 rpm
Speed:    21.6 31.1 27.7 kph
Pace          1:56 2:47 2:10 min/km
Altitude: -10 -5 -8 m
Crank Torque: 0 57 33.8 N-m

Peak 1min (285 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       20.54%
Pa:HR:       6.17%
Distance:    489 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.4 %  (2 m)
Min Max Avg
Power:    0 1003 285 watts
Heart Rate:    126 176 150 bpm
Cadence:      72 107 101 rpm
Speed:    21.1 30.9 29.3 kph
Pace          1:57 2:51 2:03 min/km
Altitude: -7 -5 -6 m
Crank Torque: 0 92.9 27.5 N-m

Peak 2min (263 watts):
Duration:    2:00
Work:       31 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -3.71%
Pa:HR:       -5.16%
Distance:    1.2 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.2 %  (2 m)
Min Max Avg
Power:    138 408 263 watts
Heart Rate:    161 180 168 bpm
Cadence:      53 113 103 rpm
Speed:    32 39.4 36.0 kph
Pace          1:31 1:53 1:40 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 64.1 24.4 N-m

Peak 5min (235 watts):
Duration:    5:00
Work:       70 kJ
TSS:    6.6 (intensity factor 0.889)
Norm Power: 236
VI:         1
Pw:HR:       -12.11%
Pa:HR:       -2.41%
Distance:    2.88 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    47 408 235 watts
Heart Rate:    152 180 164 bpm
Cadence:      42 113 102 rpm
Speed:    29.8 39.4 34.6 kph
Pace          1:31 2:01 1:44 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 64.1 22.2 N-m

Peak 10min (230 watts):
Duration:    10:00
Work:       137 kJ
TSS:    12.6 (intensity factor 0.87)
Norm Power: 231
VI:         1.01
Pw:HR:       -3.96%
Pa:HR:       -1.49%
Distance:    5.691 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (3 m)
Min Max Avg
Power:    47 408 230 watts
Heart Rate:    152 180 163 bpm
Cadence:      42 113 103 rpm
Speed:    29.8 39.4 34.2 kph
Pace          1:31 2:01 1:45 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 64.1 21.4 N-m

Peak 20min (216 watts):
Duration:    20:00
Work:       259 kJ
TSS:    23 (intensity factor 0.83)
Norm Power: 221
VI:         1.02
Pw:HR:       -5.4%
Pa:HR:       0.85%
Distance:    11.03 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    47 408 216 watts
Heart Rate:    140 180 158 bpm
Cadence:      25 191 103 rpm
Speed:    26.4 39.4 33.1 kph
Pace          1:31 2:16 1:49 min/km
Altitude: -13 -9 -12 m
Crank Torque: 0 76.7 20.2 N-m

Peak 30min (204 watts):
Duration:    30:00
Work:       366 kJ
TSS:    31.1 (intensity factor 0.789)
Norm Power: 210
VI:         1.03
Pw:HR:       -10.78%
Pa:HR:       -0.38%
Distance:    16.063 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 408 204 watts
Heart Rate:    132 180 153 bpm
Cadence:      42 208 103 rpm
Speed:    25.4 39.4 32.1 kph
Pace          1:31 2:22 1:52 min/km
Altitude: -13 -9 -12 m
Crank Torque: 0 64.1 18.9 N-m

Peak 60min (189 watts):
Duration:    1:00:00
Work:       681 kJ
TSS:    55.3 (intensity factor 0.744)
Norm Power: 198
VI:         1.05
Pw:HR:       -5.58%
Pa:HR:       -1.23%
Distance:    30.818 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    0 1003 189 watts
Heart Rate:    120 178 148 bpm
Cadence:      22 208 103 rpm
Speed:    18.8 37.3 30.8 kph
Pace          1:37 3:11 1:57 min/km
Altitude: -13 -5 -9 m
Crank Torque: 0 106.7 17.5 N-m

鸡肚皮 · 发表于 2013-10-17 07:53

Lap 1 (0:09:54.27):
Duration:    9:54
Work:       93 kJ
TSS:    8.6 (intensity factor 0.742)
Norm Power: 197
VI:         1.26
Pw:HR:       -9.15%
Pa:HR:       -14.02%
Distance:    4.116 km
Elevation Gain: 9 m
Elevation Loss:    16 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 663 157 watts
Heart Rate:    103 161 128 bpm
Cadence:      9 209 89 rpm
Speed:    9 34.3 24.9 kph
Pace          1:45 6:40 2:24 min/km
Altitude: -7 7 -1 m
Crank Torque: 0 134.6 15.7 N-m

Lap 2 (1:00:12.80):
Duration:    1:00:13
Work:       690 kJ
TSS:    55.9 (intensity factor 0.746)
Norm Power: 199
VI:         1.04
Pw:HR:       -6.04%
Pa:HR:       0.47%
Distance:    30.592 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 528 191 watts
Heart Rate:    135 185 149 bpm
Cadence:      22 132 103 rpm
Speed:    20.7 47.7 30.5 kph
Pace          1:15 2:54 1:58 min/km
Altitude: -11 -7 -8 m
Crank Torque: 0 95 17.8 N-m

Lap 3 (0:11:38.04):
Duration:    11:38
Work:       111 kJ
TSS:    12.5 (intensity factor 0.804)
Norm Power: 214
VI:         1.34
Pw:HR:       -20.14%
Pa:HR:       3.23%
Distance:    3.551 km
Elevation Gain: 7 m
Elevation Loss:    3 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    0 1585 159 watts
Heart Rate:    112 184 136 bpm
Cadence:      5 230 74 rpm
Speed:    0 39 18.3 kph
Pace          1:32 0:00 3:17 min/km
Altitude: -11 -1 -8 m
Crank Torque: 0 177.1 17.7 N-m

Entire workout (183 watts):
Duration:    1:21:45
Work:       895 kJ
TSS:    77.2 (intensity factor 0.755)
Norm Power: 201
VI:         1.1
Pw:HR:       -3.46%
Pa:HR:       8.16%
Distance:    38.259 km
Elevation Gain: 16 m
Elevation Loss:    19 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 1585 183 watts
Heart Rate:    103 185 145 bpm
Cadence:      5 230 99 rpm
Speed:    0 47.7 28.1 kph
Pace          1:15 0:00 2:08 min/km
Altitude: -11 7 -7 m
Crank Torque: 0 177.1 17.5 N-m

Peak 5s (1024 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -112.97%
Pa:HR:       13.39%
Distance:    29 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    444 1585 1024 watts
Heart Rate:    141 167 157 bpm
Cadence:      71 73 72 rpm
Speed:    20.2 21.7 21.1 kph
Pace          2:46 2:58 2:51 min/km
Altitude: -11 -11 -11 m
Crank Torque: 4.2 101.9 54.8 N-m

Peak 10s (656 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -177.04%
Pa:HR:       20.49%
Distance:    58 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    238 1585 656 watts
Heart Rate:    121 167 139 bpm
Cadence:      64 73 71 rpm
Speed:    20.2 21.7 20.9 kph
Pace          2:46 2:58 2:53 min/km
Altitude: -11 -11 -11 m
Crank Torque: 4.2 101.9 47.2 N-m

Peak 20s (454 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       3.85%
Pa:HR:       13.02%
Distance:    250 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.8 %  (2 m)
Min Max Avg
Power:    369 528 454 watts
Heart Rate:    161 185 175 bpm
Cadence:      91 116 109 rpm
Speed:    39.8 47.7 45.0 kph
Pace          1:15 1:30 1:20 min/km
Altitude: -11 -9 -10 m
Crank Torque: 32.1 43.8 39.6 N-m

Peak 30s (406 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -3.59%
Pa:HR:       10.09%
Distance:    358 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.6 %  (2 m)
Min Max Avg
Power:    260 528 406 watts
Heart Rate:    154 185 172 bpm
Cadence:      45 116 105 rpm
Speed:    36.8 47.7 42.9 kph
Pace          1:15 1:38 1:24 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 78.7 35.8 N-m

Peak 1min (313 watts):
Duration:    1:00
Work:       18 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -54.35%
Pa:HR:       -10.87%
Distance:    635 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    152 528 313 watts
Heart Rate:    146 185 161 bpm
Cadence:      45 116 105 rpm
Speed:    30.5 47.7 38.1 kph
Pace          1:15 1:58 1:34 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 78.7 27.3 N-m

Peak 2min (262 watts):
Duration:    2:00
Work:       31 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       12.16%
Pa:HR:       2.64%
Distance:    1.171 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    126 378 262 watts
Heart Rate:    158 178 171 bpm
Cadence:      60 105 101 rpm
Speed:    32.6 36.4 35.1 kph
Pace          1:39 1:50 1:42 min/km
Altitude: -11 -11 -11 m
Crank Torque: 12 37.2 24.7 N-m

Peak 5min (242 watts):
Duration:    5:00
Work:       72 kJ
TSS:    7 (intensity factor 0.918)
Norm Power: 244
VI:         1.01
Pw:HR:       3.13%
Pa:HR:       0.65%
Distance:    2.82 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    122 378 242 watts
Heart Rate:    145 178 165 bpm
Cadence:      50 106 102 rpm
Speed:    29.3 36.4 33.8 kph
Pace          1:39 2:03 1:46 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 37.2 22.5 N-m

Peak 10min (228 watts):
Duration:    10:00
Work:       136 kJ
TSS:    12.8 (intensity factor 0.875)
Norm Power: 233
VI:         1.02
Pw:HR:       6.01%
Pa:HR:       1.56%
Distance:    5.532 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    62 378 228 watts
Heart Rate:    141 178 163 bpm
Cadence:      50 110 102 rpm
Speed:    27.5 36.6 33.2 kph
Pace          1:38 2:11 1:48 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 39.1 21.3 N-m

Peak 20min (213 watts):
Duration:    20:00
Work:       255 kJ
TSS:    23 (intensity factor 0.83)
Norm Power: 221
VI:         1.04
Pw:HR:       1.31%
Pa:HR:       0.06%
Distance:    10.62 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    15 528 213 watts
Heart Rate:    141 185 156 bpm
Cadence:      23 116 103 rpm
Speed:    26.4 47.7 31.9 kph
Pace          1:15 2:16 1:53 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 90 19.8 N-m

Peak 30min (202 watts):
Duration:    30:00
Work:       362 kJ
TSS:    31.9 (intensity factor 0.799)
Norm Power: 213
VI:         1.05
Pw:HR:       -10.85%
Pa:HR:       -0.19%
Distance:    15.577 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 528 202 watts
Heart Rate:    139 185 153 bpm
Cadence:      23 132 103 rpm
Speed:    26.4 47.7 31.2 kph
Pace          1:15 2:16 1:56 min/km
Altitude: -11 -9 -10 m
Crank Torque: 0 90 18.8 N-m

Peak 60min (191 watts):
Duration:    1:00:00
Work:       688 kJ
TSS:    56.3 (intensity factor 0.75)
Norm Power: 200
VI:         1.04
Pw:HR:       -6.16%
Pa:HR:       0.37%
Distance:    30.485 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 528 191 watts
Heart Rate:    135 185 149 bpm
Cadence:      22 132 103 rpm
Speed:    20.7 47.7 30.5 kph
Pace          1:15 2:54 1:58 min/km
Altitude: -11 -7 -8 m
Crank Torque: 0 95 17.8 N-m

鸡肚皮 · 发表于 2013-10-18 08:36

Lap 1 (0:09:51.05):
Duration:    9:51
Work:       80 kJ
TSS:    7.8 (intensity factor 0.705)
Norm Power: 188
VI:         1.37
Pw:HR:       -12.07%
Pa:HR:       -13.4%
Distance:    4.127 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.1 %  (-5 m)
Min Max Avg
Power:    0 1158 137 watts
Heart Rate:    95 163 126 bpm
Cadence:      12 216 90 rpm
Speed:    7.1 34.5 25.1 kph
Pace          1:44 8:27 2:23 min/km
Altitude: -6 6 -2 m
Crank Torque: 0 130 13.8 N-m

Lap 2 (0:59:24.68):
Duration:    59:25
Work:       692 kJ
TSS:    58.7 (intensity factor 0.77)
Norm Power: 205
VI:         1.05
Pw:HR:       -8.52%
Pa:HR:       2.34%
Distance:    30.584 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 708 194 watts
Heart Rate:    132 176 150 bpm
Cadence:      22 201 104 rpm
Speed:    0 40 30.9 kph
Pace          1:30 0:00 1:57 min/km
Altitude: -13 -6 -9 m
Crank Torque: 0 138.8 18.0 N-m

Lap 3 (0:10:34.65):
Duration:    10:34
Work:       73 kJ
TSS:    8.8 (intensity factor 0.705)
Norm Power: 188
VI:         1.63
Pw:HR:       -35.62%
Pa:HR:       14.36%
Distance:    3.549 km
Elevation Gain: 9 m
Elevation Loss:    6 m
Grade:      0.0 %  (1 m)
Min Max Avg
Power:    0 742 115 watts
Heart Rate:    103 165 132 bpm
Cadence:      12 197 74 rpm
Speed:    0 35.1 20.2 kph
Pace          1:43 0:00 2:59 min/km
Altitude: -13 -1 -9 m
Crank Torque: 0 188.6 15.5 N-m

Entire workout (177 watts):
Duration:    1:19:50
Work:       846 kJ
TSS:    75.4 (intensity factor 0.755)
Norm Power: 201
VI:         1.14
Pw:HR:       -2.04%
Pa:HR:       7.14%
Distance:    38.26 km
Elevation Gain: 16 m
Elevation Loss:    22 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    0 1158 177 watts
Heart Rate:    95 176 144 bpm
Cadence:      12 216 100 rpm
Speed:    0 40 28.7 kph
Pace          1:30 0:00 2:05 min/km
Altitude: -13 6 -8 m
Crank Torque: 0 188.6 17.2 N-m

Peak 5s (871 watts):
Duration:    0:05
Work:       4 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -19.06%
Pa:HR:       -2.38%
Distance:    30 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      7.3 %  (2 m)
Min Max Avg
Power:    508 1158 871 watts
Heart Rate:    128 129 128 bpm
Cadence:      83 85 84 rpm
Speed:    21.4 22.1 21.8 kph
Pace          2:43 2:48 2:45 min/km
Altitude: 2 4 3 m
Crank Torque: 58.4 130 98.3 N-m

Peak 10s (578 watts):
Duration:    0:10
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       32.84%
Pa:HR:       13.14%
Distance:    83 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    233 876 578 watts
Heart Rate:    125 163 138 bpm
Cadence:      101 107 104 rpm
Speed:    28.9 30.7 29.8 kph
Pace          1:57 2:05 2:01 min/km
Altitude: -6 -6 -6 m
Crank Torque: 20.8 80.4 53.1 N-m

Peak 20s (456 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       28.2%
Pa:HR:       -8.77%
Distance:    154 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.8 %  (3 m)
Min Max Avg
Power:    247 742 456 watts
Heart Rate:    141 165 151 bpm
Cadence:      18 113 88 rpm
Speed:    20.2 32.6 27.7 kph
Pace          1:50 2:58 2:10 min/km
Altitude: -9 -6 -8 m
Crank Torque: 21 188.6 59.2 N-m

Peak 30s (394 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       30.63%
Pa:HR:       0.74%
Distance:    307 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.7 %  (-2 m)
Min Max Avg
Power:    293 634 394 watts
Heart Rate:    145 172 161 bpm
Cadence:      73 114 107 rpm
Speed:    26 40 36.8 kph
Pace          1:30 2:18 1:38 min/km
Altitude: -13 -11 -12 m
Crank Torque: 25.2 69.6 35.9 N-m

Peak 1min (334 watts):
Duration:    1:00
Work:       20 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       35.19%
Pa:HR:       5.39%
Distance:    619 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.3 %  (-2 m)
Min Max Avg
Power:    216 634 334 watts
Heart Rate:    145 176 167 bpm
Cadence:      73 114 107 rpm
Speed:    26 40 37.1 kph
Pace          1:30 2:18 1:37 min/km
Altitude: -13 -11 -12 m
Crank Torque: 19.1 69.6 30.1 N-m

Peak 2min (286 watts):
Duration:    2:00
Work:       34 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       30.58%
Pa:HR:       4.36%
Distance:    1.229 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    120 634 286 watts
Heart Rate:    145 176 169 bpm
Cadence:      73 114 106 rpm
Speed:    26 40 36.7 kph
Pace          1:30 2:18 1:38 min/km
Altitude: -13 -11 -13 m
Crank Torque: 11 69.6 26.0 N-m

Peak 5min (247 watts):
Duration:    5:00
Work:       74 kJ
TSS:    7.5 (intensity factor 0.95)
Norm Power: 253
VI:         1.02
Pw:HR:       16.44%
Pa:HR:       4.55%
Distance:    2.89 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    0 634 247 watts
Heart Rate:    145 176 166 bpm
Cadence:      73 114 103 rpm
Speed:    26 40 34.6 kph
Pace          1:30 2:18 1:44 min/km
Altitude: -13 -11 -13 m
Crank Torque: 0 69.6 22.9 N-m

Peak 10min (237 watts):
Duration:    10:00
Work:       141 kJ
TSS:    14 (intensity factor 0.918)
Norm Power: 244
VI:         1.03
Pw:HR:       1.66%
Pa:HR:       6.6%
Distance:    5.522 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    0 706 237 watts
Heart Rate:    132 176 163 bpm
Cadence:      28 201 104 rpm
Speed:    0 40 33.1 kph
Pace          1:30 0:00 1:49 min/km
Altitude: -13 -11 -11 m
Crank Torque: 0 69.6 22.0 N-m

Peak 20min (219 watts):
Duration:    20:00
Work:       262 kJ
TSS:    24.7 (intensity factor 0.86)
Norm Power: 229
VI:         1.05
Pw:HR:       -7.81%
Pa:HR:       3.96%
Distance:    10.736 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 708 219 watts
Heart Rate:    132 176 158 bpm
Cadence:      28 201 103 rpm
Speed:    0 40 32.2 kph
Pace          1:30 0:00 1:52 min/km
Altitude: -13 -9 -11 m
Crank Torque: 0 110.8 20.4 N-m

Peak 30min (207 watts):
Duration:    30:00
Work:       372 kJ
TSS:    33.9 (intensity factor 0.824)
Norm Power: 219
VI:         1.06
Pw:HR:       -7.05%
Pa:HR:       3.4%
Distance:    15.713 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-0 m)
Min Max Avg
Power:    0 708 207 watts
Heart Rate:    132 176 154 bpm
Cadence:      22 201 103 rpm
Speed:    0 40 31.4 kph
Pace          1:30 0:00 1:55 min/km
Altitude: -13 -9 -11 m
Crank Torque: 0 110.8 19.3 N-m

Peak 60min (195 watts):
Duration:    1:00:00
Work:       700 kJ
TSS:    59.6 (intensity factor 0.772)
Norm Power: 205
VI:         1.06
Pw:HR:       -6.13%
Pa:HR:       2.21%
Distance:    30.899 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    0 876 195 watts
Heart Rate:    125 176 149 bpm
Cadence:      23 216 104 rpm
Speed:    0 40 30.9 kph
Pace          1:30 0:00 1:57 min/km
Altitude: -13 -4 -9 m
Crank Torque: 0 138.8 18.0 N-m

鸡肚皮 · 发表于 2013-10-21 07:54

Lap 1 (0:09:50.27):
Duration:    9:50
Work:       82 kJ
TSS:    8.6 (intensity factor 0.742)
Norm Power: 197
VI:         1.41
Pw:HR:       -22.73%
Pa:HR:       -17.6%
Distance:    4.134 km
Elevation Gain: 9 m
Elevation Loss:    14 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 1159 140 watts
Heart Rate:    104 169 131 bpm
Cadence:      1 175 92 rpm
Speed:    0 38.4 25.2 kph
Pace          1:34 0:00 2:23 min/km
Altitude: -7 6 -1 m
Crank Torque: 0 118.9 13.9 N-m

Lap 2 (0:58:23.45):
Duration:    58:23
Work:       697 kJ
TSS:    62.7 (intensity factor 0.803)
Norm Power: 214
VI:         1.07
Pw:HR:       -12.56%
Pa:HR:       1.52%
Distance:    30.555 km
Elevation Gain: 3 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 435 199 watts
Heart Rate:    135 190 152 bpm
Cadence:      21 201 104 rpm
Speed:    26.7 43.6 31.4 kph
Pace          1:23 2:15 1:55 min/km
Altitude: -14 -7 -9 m
Crank Torque: 0 120.9 18.3 N-m

Lap 3 (0:10:17.34):
Duration:    10:17
Work:       111 kJ
TSS:    11.7 (intensity factor 0.827)
Norm Power: 220
VI:         1.22
Pw:HR:       -15.22%
Pa:HR:       15.42%
Distance:    3.572 km
Elevation Gain: 10 m
Elevation Loss:    6 m
Grade:      0.1 %  (3 m)
Min Max Avg
Power:    0 787 181 watts
Heart Rate:    128 189 149 bpm
Cadence:      5 206 76 rpm
Speed:    0 35.4 20.8 kph
Pace          1:42 0:00 2:53 min/km
Altitude: -12 -0 -8 m
Crank Torque: 0 182.1 19.2 N-m

Entire workout (189 watts):
Duration:    1:18:30
Work:       891 kJ
TSS:    83.1 (intensity factor 0.8)
Norm Power: 213
VI:         1.12
Pw:HR:       -12.84%
Pa:HR:       7.72%
Distance:    38.262 km
Elevation Gain: 28 m
Elevation Loss:    32 m
Grade:      -0.0 %  (-7 m)
Min Max Avg
Power:    0 1159 189 watts
Heart Rate:    104 190 149 bpm
Cadence:      1 206 100 rpm
Speed:    0 43.6 29.2 kph
Pace          1:23 0:00 2:03 min/km
Altitude: -14 6 -8 m
Crank Torque: 0 182.1 17.9 N-m

Peak 5s (1035 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -15.58%
Pa:HR:       4.3%
Distance:    33 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    866 1159 1035 watts
Heart Rate:    122 141 137 bpm
Cadence:      92 93 92 rpm
Speed:    23.5 24 23.8 kph
Pace          2:30 2:33 2:31 min/km
Altitude: 2 2 2 m
Crank Torque: 89.8 118.9 106.9 N-m

Peak 10s (656 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       74.05%
Pa:HR:       5.16%
Distance:    65 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.9 %  (1 m)
Min Max Avg
Power:    137 1159 656 watts
Heart Rate:    122 141 139 bpm
Cadence:      90 93 92 rpm
Speed:    22.7 24 23.5 kph
Pace          2:30 2:39 2:33 min/km
Altitude: 2 3 2 m
Crank Torque: 14.5 118.9 67.9 N-m

Peak 20s (457 watts):
Duration:    0:20
Work:       9 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       18.34%
Pa:HR:       15.16%
Distance:    177 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      1.5 %  (3 m)
Min Max Avg
Power:    329 573 457 watts
Heart Rate:    157 181 173 bpm
Cadence:      101 120 111 rpm
Speed:    29.2 34.5 31.9 kph
Pace          1:44 2:03 1:53 min/km
Altitude: -7 -5 -6 m
Crank Torque: 28.2 49.2 39.4 N-m

Peak 30s (401 watts):
Duration:    0:30
Work:       12 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       30.69%
Pa:HR:       11.75%
Distance:    268 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      1.6 %  (4 m)
Min Max Avg
Power:    271 573 401 watts
Heart Rate:    153 181 173 bpm
Cadence:      101 120 112 rpm
Speed:    29.2 34.5 32.1 kph
Pace          1:44 2:03 1:52 min/km
Altitude: -7 -3 -6 m
Crank Torque: 22.9 49.2 34.4 N-m

Peak 1min (325 watts):
Duration:    1:00
Work:       19 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       9.05%
Pa:HR:       2.32%
Distance:    652 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.3 %  (2 m)
Min Max Avg
Power:    233 413 325 watts
Heart Rate:    169 190 183 bpm
Cadence:      97 115 108 rpm
Speed:    33.6 43.6 39.1 kph
Pace          1:23 1:47 1:32 min/km
Altitude: -14 -10 -12 m
Crank Torque: 20.4 38.5 28.8 N-m

Peak 2min (298 watts):
Duration:    2:00
Work:       35 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.5%
Pa:HR:       1.98%
Distance:    1.337 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.2 %  (-2 m)
Min Max Avg
Power:    181 398 298 watts
Heart Rate:    171 189 182 bpm
Cadence:      103 110 107 rpm
Speed:    37 41.5 40.1 kph
Pace          1:27 1:37 1:30 min/km
Altitude: -14 -11 -12 m
Crank Torque: 15.8 35.5 26.5 N-m

Peak 5min (269 watts):
Duration:    5:00
Work:       80 kJ
TSS:    8.7 (intensity factor 1.022)
Norm Power: 272
VI:         1.01
Pw:HR:       -13.33%
Pa:HR:       -11.07%
Distance:    3.049 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.1 %  (-2 m)
Min Max Avg
Power:    58 398 269 watts
Heart Rate:    166 190 177 bpm
Cadence:      21 110 104 rpm
Speed:    29.3 41.5 36.6 kph
Pace          1:27 2:03 1:38 min/km
Altitude: -14 -11 -12 m
Crank Torque: 0 88.9 24.8 N-m

Peak 10min (262 watts):
Duration:    10:00
Work:       157 kJ
TSS:    17 (intensity factor 1.009)
Norm Power: 268
VI:         1.02
Pw:HR:       2.43%
Pa:HR:       5.39%
Distance:    5.89 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (2 m)
Min Max Avg
Power:    58 413 262 watts
Heart Rate:    159 190 176 bpm
Cadence:      21 189 104 rpm
Speed:    28.6 43.6 35.3 kph
Pace          1:23 2:06 1:42 min/km
Altitude: -14 -10 -12 m
Crank Torque: 0 120.9 24.3 N-m

Peak 20min (241 watts):
Duration:    20:00
Work:       289 kJ
TSS:    29.9 (intensity factor 0.946)
Norm Power: 252
VI:         1.04
Pw:HR:       -4%
Pa:HR:       2.78%
Distance:    11.279 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-3 m)
Min Max Avg
Power:    0 413 241 watts
Heart Rate:    140 190 168 bpm
Cadence:      12 189 104 rpm
Speed:    24.2 43.6 33.8 kph
Pace          1:23 2:29 1:46 min/km
Altitude: -14 -9 -11 m
Crank Torque: 0 120.9 22.0 N-m

Peak 30min (224 watts):
Duration:    30:00
Work:       403 kJ
TSS:    41.1 (intensity factor 0.906)
Norm Power: 241
VI:         1.08
Pw:HR:       -2.97%
Pa:HR:       11.13%
Distance:    15.558 km
Elevation Gain: 9 m
Elevation Loss:    0 m
Grade:      0.1 %  (11 m)
Min Max Avg
Power:    0 573 224 watts
Heart Rate:    131 190 161 bpm
Cadence:      8 189 99 rpm
Speed:    10.7 43.6 31.1 kph
Pace          1:23 5:36 1:56 min/km
Altitude: -14 -0 -11 m
Crank Torque: 0 144.3 21.1 N-m

Peak 60min (200 watts):
Duration:    1:00:00
Work:       721 kJ
TSS:    66.8 (intensity factor 0.817)
Norm Power: 217
VI:         1.08
Pw:HR:       -12.95%
Pa:HR:       7.15%
Distance:    30.511 km
Elevation Gain: 15 m
Elevation Loss:    10 m
Grade:      0.0 %  (6 m)
Min Max Avg
Power:    0 573 200 watts
Heart Rate:    131 190 153 bpm
Cadence:      8 201 102 rpm
Speed:    10.7 43.6 30.5 kph
Pace          1:23 5:36 1:58 min/km
Altitude: -14 -0 -9 m
Crank Torque: 0 144.3 18.7 N-m

鸡肚皮 · 发表于 2013-10-22 07:54

Lap 1 (0:09:58.27):
Duration:    9:58
Work:       77 kJ
TSS:    8.4 (intensity factor 0.73)
Norm Power: 194
VI:         1.51
Pw:HR:       -14.49%
Pa:HR:       -11.49%
Distance:    4.146 km
Elevation Gain: 10 m
Elevation Loss:    16 m
Grade:      -0.2 %  (-7 m)
Min Max Avg
Power:    0 1288 129 watts
Heart Rate:    83 165 128 bpm
Cadence:      9 152 89 rpm
Speed:    0 36.3 25.0 kph
Pace          1:39 0:00 2:24 min/km
Altitude: -6 7 -2 m
Crank Torque: 0 198.3 12.9 N-m

Lap 2 (0:57:56.70):
Duration:    57:57
Work:       689 kJ
TSS:    60.4 (intensity factor 0.791)
Norm Power: 210
VI:         1.06
Pw:HR:       -11.23%
Pa:HR:       1.97%
Distance:    30.578 km
Elevation Gain: 0 m
Elevation Loss:    3 m
Grade:      -0.0 %  (-4 m)
Min Max Avg
Power:    0 432 198 watts
Heart Rate:    132 181 152 bpm
Cadence:      22 204 105 rpm
Speed:    0 39.8 31.7 kph
Pace          1:30 0:00 1:54 min/km
Altitude: -12 -6 -10 m
Crank Torque: 0 126.2 18.0 N-m

Lap 3 (0:10:41.28):
Duration:    10:40
Work:       105 kJ
TSS:    11.3 (intensity factor 0.798)
Norm Power: 212
VI:         1.29
Pw:HR:       15.14%
Pa:HR:       13.76%
Distance:    3.555 km
Elevation Gain: 10 m
Elevation Loss:    6 m
Grade:      0.1 %  (2 m)
Min Max Avg
Power:    0 897 165 watts
Heart Rate:    118 180 142 bpm
Cadence:      12 191 80 rpm
Speed:    0 40.5 20.0 kph
Pace          1:29 0:00 3:00 min/km
Altitude: -12 -2 -8 m
Crank Torque: 0 185.5 19.6 N-m

Entire workout (185 watts):
Duration:    1:18:35
Work:       871 kJ
TSS:    80.3 (intensity factor 0.785)
Norm Power: 209
VI:         1.13
Pw:HR:       -11.67%
Pa:HR:       8.31%
Distance:    38.28 km
Elevation Gain: 19 m
Elevation Loss:    25 m
Grade:      -0.0 %  (-8 m)
Min Max Avg
Power:    0 1288 185 watts
Heart Rate:    83 181 148 bpm
Cadence:      9 204 101 rpm
Speed:    0 40.5 29.2 kph
Pace          1:29 0:00 2:03 min/km
Altitude: -12 7 -9 m
Crank Torque: 0 198.3 17.5 N-m

Peak 5s (1150 watts):
Duration:    0:05
Work:       5 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       11.43%
Pa:HR:       -5.64%
Distance:    23 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      3.5 %  (1 m)
Min Max Avg
Power:    893 1288 1150 watts
Heart Rate:    118 121 120 bpm
Cadence:      61 64 62 rpm
Speed:    16 16.9 16.3 kph
Pace          3:33 3:45 3:41 min/km
Altitude: 2 2 2 m
Crank Torque: 133.2 198.3 176.7 N-m

Peak 10s (657 watts):
Duration:    0:10
Work:       6 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       78.06%
Pa:HR:       -11.72%
Distance:    47 m
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      2.5 %  (1 m)
Min Max Avg
Power:    0 1288 657 watts
Heart Rate:    103 121 117 bpm
Cadence:      61 73 65 rpm
Speed:    15.8 18.9 17.1 kph
Pace          3:10 3:48 3:31 min/km
Altitude: 2 2 2 m
Crank Torque: 0 198.3 100.7 N-m

Peak 20s (443 watts):
Duration:    0:20
Work:       8 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       43.54%
Pa:HR:       22.39%
Distance:    116 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      4.5 %  (5 m)
Min Max Avg
Power:    130 647 443 watts
Heart Rate:    137 164 156 bpm
Cadence:      36 86 74 rpm
Speed:    17 24.9 20.8 kph
Pace          2:25 3:32 2:53 min/km
Altitude: -7 -2 -4 m
Crank Torque: 0 92.3 55.6 N-m

Peak 30s (370 watts):
Duration:    0:30
Work:       11 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       42.09%
Pa:HR:       33.66%
Distance:    204 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      2.1 %  (4 m)
Min Max Avg
Power:    152 607 370 watts
Heart Rate:    134 161 152 bpm
Cadence:      12 102 88 rpm
Speed:    9.6 29.4 24.5 kph
Pace          2:02 6:15 2:27 min/km
Altitude: -8 -4 -7 m
Crank Torque: 0 133.2 38.8 N-m

Peak 1min (296 watts):
Duration:    1:00
Work:       17 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       -19.33%
Pa:HR:       -18.88%
Distance:    369 m
Elevation Gain: 3 m
Elevation Loss:    0 m
Grade:      0.8 %  (3 m)
Min Max Avg
Power:    0 765 296 watts
Heart Rate:    123 161 140 bpm
Cadence:      24 102 77 rpm
Speed:    7.2 29.4 22.2 kph
Pace          2:02 8:20 2:42 min/km
Altitude: -8 -5 -8 m
Crank Torque: 0 133.2 36.2 N-m

Peak 2min (269 watts):
Duration:    2:00
Work:       32 kJ
TSS:    n/a
Norm Power: n/a
VI:         n/a
Pw:HR:       6.51%
Pa:HR:       3.5%
Distance:    1.235 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    92 382 269 watts
Heart Rate:    150 176 165 bpm
Cadence:      78 109 107 rpm
Speed:    34.5 38.4 37.1 kph
Pace          1:34 1:44 1:37 min/km
Altitude: -12 -12 -12 m
Crank Torque: 8.3 46.1 24.1 N-m

Peak 5min (258 watts):
Duration:    5:00
Work:       77 kJ
TSS:    7.7 (intensity factor 0.962)
Norm Power: 256
VI:         0.99
Pw:HR:       4.57%
Pa:HR:       8.71%
Distance:    2.98 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    120 378 258 watts
Heart Rate:    159 179 173 bpm
Cadence:      50 109 105 rpm
Speed:    32.8 38.4 35.8 kph
Pace          1:34 1:50 1:41 min/km
Altitude: -12 -12 -12 m
Crank Torque: 10.9 59.7 23.5 N-m

Peak 10min (256 watts):
Duration:    10:00
Work:       153 kJ
TSS:    15.5 (intensity factor 0.965)
Norm Power: 257
VI:         1
Pw:HR:       3.62%
Pa:HR:       4.05%
Distance:    5.963 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      -0.0 %  (-2 m)
Min Max Avg
Power:    92 382 256 watts
Heart Rate:    137 179 171 bpm
Cadence:      50 110 105 rpm
Speed:    24.3 38.4 35.8 kph
Pace          1:34 2:28 1:41 min/km
Altitude: -12 -10 -12 m
Crank Torque: 8.3 59.7 23.3 N-m

Peak 20min (238 watts):
Duration:    20:00
Work:       285 kJ
TSS:    28.4 (intensity factor 0.924)
Norm Power: 246
VI:         1.03
Pw:HR:       -4.88%
Pa:HR:       -0.07%
Distance:    11.316 km
Elevation Gain: 0 m
Elevation Loss:    0 m
Grade:      0.0 %  (0 m)
Min Max Avg
Power:    0 382 238 watts
Heart Rate:    132 181 167 bpm
Cadence:      22 204 105 rpm
Speed:    0 40.5 34.0 kph
Pace          1:29 0:00 1:46 min/km
Altitude: -12 -10 -12 m
Crank Torque: 0 126.2 21.7 N-m

Peak 30min (220 watts):
Duration:    30:00
Work:       395 kJ
TSS:    38.8 (intensity factor 0.881)
Norm Power: 234
VI:         1.07
Pw:HR:       -2.03%
Pa:HR:       12.68%
Distance:    15.246 km
Elevation Gain: 9 m
Elevation Loss:    3 m
Grade:      0.1 %  (9 m)
Min Max Avg
Power:    0 897 220 watts
Heart Rate:    123 181 158 bpm
Cadence:      12 204 100 rpm
Speed:    0 40.5 30.5 kph
Pace          1:29 0:00 1:58 min/km
Altitude: -12 -2 -12 m
Crank Torque: 0 185.5 21.0 N-m

Peak 60min (200 watts):
Duration:    1:00:00
Work:       720 kJ
TSS:    63.7 (intensity factor 0.798)
Norm Power: 212
VI:         1.06
Pw:HR:       -8.58%
Pa:HR:       2%
Distance:    31.717 km
Elevation Gain: 0 m
Elevation Loss:    6 m
Grade:      -0.0 %  (-6 m)
Min Max Avg
Power:    0 467 200 watts
Heart Rate:    124 181 152 bpm
Cadence:      22 204 105 rpm
Speed:    0 40.5 31.7 kph
Pace          1:29 0:00 1:54 min/km
Altitude: -12 -4 -10 m
Crank Torque: 0 126.2 18.2 N-m

		自动登录	找回密码
密码			立即注册

账号		自动登录	找回密码
密码			立即注册