骑车日记

鸡肚皮

日期：20120506
天气：多云转暴乳
出发时间：1500
路线：广州大道
里程：10.8千米
耗时：46分30秒
骑行时间：38分15秒
平均速度：17.0千米/时
最高速度：34.4千米/时
平均踏频：81
最高踏频：118
平均心率：na
最高心率：na
最佳心率范围：111-145
范围以内时长：na
范围以上时长：na
范围以下时长：na
消耗能量：na

心率表没戴好，所以没记录。wheel size又测量了一遍，2300比较靠谱。差点被雨淋。

鸡肚皮

date: 20120513
time: 0840
weather: cloudy/rain
exe time: 1:42:55
ride time: 1:26:07
max hr: 178
avg hr: 137
hr limits: 111-145
in zone: 1:07:58
above: 30:20
below: 4:37
kcal: 1353
distance: 22.3km
avg speed: 15.5km/h
max speed: 28.6km/h
avg cadence: 66
max cadence: 108

psnake

天气：多云转暴乳

鸡肚皮

date: 20120602
time: 2026
exe time: 1h52m55s
avg hr: 157
max hr: 202
limits: 124-162
in zone: 26m15s
above: 23m39s
below: 1h03m01s
kcal: 771
distance: 14.1km
avg speed: 18.9km/h
max speed: 38.7km/h
avg cad: 80
max cad: 109
ride time: 44m44s

鸡肚皮

date: 20120622
time: 0945
exe time: 45m40s
avg hr: 154
max hr: 187
limits: 124-162
in zone: 32m43s
above: 10m31s
below: 2m26s
kcal: 589
distance: 13.8km
avg speed: 18.9km/h
max speed: 34.9km/h
avg cad: 66
max cad: 97
ride time: 44m1s

鸡肚皮

date: 20120709
time: 0904
exe time: 51m19s
avg hr: 155
max hr: 196
limits: 124-162
in zone: 35m22s
above: 13m19s
below: 2m38s
kcal: 701
distance: 14.4km
avg speed: 18.2km/h
max speed: 38.2km/h
avg cad: 70
max cad: 102
ride time: 47m22s

鸡肚皮

date: 20120712
time: 1545
exe time: 44m26s
avg hr: 168
max hr: 192
limits: 180-95
in zone: 36m21s
above: 7m55s
below: 0m10s
kcal: 698
distance: 13.8km
avg speed: 20.0km/h
max speed: 35.8km/h
avg cad: 80
max cad: 106
ride time: 41m31s

鸡肚皮

date: 20120717
time: 1544
exe time: 57m28s
avg hr: 171
max hr: n/a
limits: 180-95
in zone: 49m58s
above: 6m11s
below: 1m19s
kcal: 901
distance: 18.9km
avg speed: 22.4km/h
max speed: 44.3km/h
avg cad: 77
max cad: 103
ride time: 50m38s
骑车1年多，今天头一次avs破21，可喜可贺。心率表由于没戴好，导致站立等红灯时心率突然飙到233，所以没算进来。

[ 本帖最后由 鸡肚皮 于 2012-7-17 17:26 编辑 ]

qddp

为啥每天下午都有空骑车，难道不用上班的么

farm

周末我也有骑车，爬个小山，爬坡20分钟不到，下来很爽

鸡肚皮

原帖由 qddp 于 2012-7-18 14:39 发表
为啥每天下午都有空骑车，难道不用上班的么

请了一个月病假在家休养

鸡肚皮

date: 20120804
time: 1457
exe time: 1h27m20s
avg hr: 171
max hr: 197
limits: 180-95
in zone: 1h19m39s
above: 7m36s
below: 0m5s
kcal: 1414
distance: 34.2km
avg speed: 24.7km/h
max speed: 40.9km/h
avg cad: 67
max cad: 98
ride time: 1h23m3s

今天试了一下lap功能，因为还没掌握技巧所以导致数据一塌糊涂。

鸡肚皮

date: 20120805
time: 0857
exe time: 1h13m26s
avg hr: 169
max hr: 225（开始的时候心率表没戴好）
limits: 180-95
in zone: 1h03m14s
above: 9m26s
below: 0m46s
kcal: 1149
distance: 32.2km
avg speed: 27.3km/h
max speed: 45.9km/h
avg cad: 65
max cad: 110
ride time: 1h10m53s

date: 20120805
time: 1042
exe time: 37m55s
avg hr: 169
max hr: 227（连续两次心率表在起步的时候爆表）
limits: 180-95
in zone: 34m38s
above: 3m10s
below: 0m7s
kcal: 594
distance: 16.2km
avg speed: 26.1km/h
max speed: 47.4km/h
avg cad: 55
max cad: 72
ride time: 37m19s

今天跟朋友一行6人在大学城骑车，先骑了2圈，休息了一阵又骑了1圈。

鸡肚皮

date: 20120809
time: 2016
exe time: 16m1s
avg hr: 161
max hr: 225（老毛病，心率表没戴好）
limits: 180-95
in zone: 14m31s
above: 1m19s
below: 0m11s
kcal: 230
distance: 4.7km
avg speed: 20.2km/h
max speed: 34.7km/h
avg cad: 67
max cad: 91
ride time: 13m59s

date: 20120809
time: 2032
exe time: 25m3s
avg hr: 171
max hr: 205
limits: 180-95
in zone: 24m0s
above: 0m57s
below: 0m6s
kcal: 401
distance: 10.5km
avg speed: 25.8km/h
max speed: 33.6km/h
avg cad: 62
max cad: 76
ride time: 24m23s


date: 20120809
time: 2057
exe time: 12m53s
avg hr: 163
max hr: 194
limits: 180-95
in zone: 10m41s
above: 1m42s
below: 0m30s
kcal: 187
distance: 3.5km
avg speed: 18.8km/h
max speed: 42.5km/h
avg cad: 68
max cad: 96
ride time: 11m69s

杭叫獸

今天骑车回城，38.24公里，2小时3分，AVS 18.65km/h，MAX 27.9km/h，慢啊，背电脑包骑车再遇顶风太折磨了。每次走这条路都有装个气喇叭一路按过去的欲望，一路上要么是黑摩的要么是动力快赶上摩托的助力车在乱窜，还有半挂车和集卡的灰。

鸡肚皮

date: 20120812
time: 1445
exe time: 19m0s
avg hr: 159
max hr: 193
limits: 180-95
in zone: 17m26s
above: 1m26s
below: 0m8s
kcal: 272
distance: 4.6km
avg speed: 19.9km/h
max speed: 37.6km/h
avg cad: 76
max cad: 104
ride time: 13m53s

date: 20120812
time: 1504
exe time: 1h10m50s
avg hr: 172
max hr: 193
limits: 180-95
in zone: 1h7m50s
above: 2m50s
below: 0m10s
kcal: 1152
distance: 30.9km
avg speed: 28.4km/h
max speed: 42.2km/h
avg cad: 69
max cad: 88
ride time: 1h5m15s

laps=6

lap1
time:11m2s
avg hr: 175
max hr: 181
avg speed: 27.1km/h
avg cadence:71
distance:5.0km

lap2
time:12m4s
avg hr: 171
max hr: 185
avg speed: 25.3km/h
avg cadence:69
distance:5.1km

lap3
time:11m55s
avg hr:170
max hr:179
avg speed:25.1km/h
avg cadence:69
distance:5.0km

lap4
time:11m58s
avg hr:170
max hr:187
avg speed:25.0km/h
avg cad:66
distance:5.0km

lap5
time:11m59s
avg hr:171
max hr:189
avs:25.5km/h
avg cad:71
distance:5.1km

lap6
time:11m42s
avg hr:172
max hr:193
avs:28.7km/h
avg cad:69
distance:5.6km


date: 20120812
time: 1615
exe time: 10m38s
avg hr: 167
max hr: 185
limits: 180-95
in zone: 9m36s
above: 0m55s
below: 0m7s
kcal: 162
distance: 3.4km
avg speed: 20.7km/h
max speed: 39.6km/h
avg cad: 65
max cad: 90
ride time: 9m50s

[ 本帖最后由 鸡肚皮 于 2012-8-12 17:37 编辑 ]

杭叫獸

今天来松江局部路线做了点变化，省了大约2公里破路
trip dist 36.04km；
trip time 1小时49分；
avs 19.8km/h；
max 32.12km/h
其实能力上没啥变化，只是今天没刮风

鸡肚皮

date:20120814

time:2015
exe time:13:42
avg hr:165
max hr:185
kcal:207
distance:4.5km
avs:21.4km/h
max speed:34.6km/h
avg cad:68
max cad:91
ride time:12:50

time:2029
exe time:35:55
avg hr:173
max hr:186
kcal:589
distance:15.8km
avs:27.1km/h
max speed:37.9km/h
avg cad:66
max cad:79
ride time:35:05

laps=3

lap1
time:11:35
avg hr:170
max hr:179
avs:25.8km/h
avg cad:66
distance:5.0km

lap2
time:11:56
avg hr:172
max hr:182
avs:25.1km/h
avg cad:69
distance:5.0km

lap3
time:12:24
avg hr:176
max hr:186
avs:28.0km/h
avg cad:63
distance:5.8km


time:2105
exe time:10:45
avg hr:170
max hr:196
kcal:171
distance:3.3km
avs:20.2km/h
max speed:44.9km/h
avg cad:59
max cad:88
ride time:9:54

鸡肚皮

date:20120816

time:1610
exe time:15:50
avg hr:172
max hr:191
distance:4.7km
avs:21.4km/h
max speed:37.9km/h
avg cad:70
max cad:95
ride time:13:07

time:1626
exe time:57:53
avg hr:171
max hr:200
distance:26.1km
avs:28.9km/h
max speed:36.6km/h
avg cad:68
max cad:84
ride time:54:14

laps=5

lap1
time:12:26
avg hr:172
max hr:200
avs:24.1km/h
avg cad:72
distance:5.0km

lap2
time:11:54
avg hr:169
max hr:178
avs:26.7km/h
avg cad:69
distance:5.3km

lap3
time:10:17
avg hr:174
max hr:181
avs:29.7km/h
avg cad:68
distance:5.1km

lap4
time:11:50
avg hr:169
max hr:184
avs:25.8km/h
avg cad:67
distance:5.1km

lap5
time:11:24
avg hr:174
max hr:182
avs:29.4km/h
avg cad:66
distance:5.6km


time:1724
ride time:12:06
avg hr:163
max hr:188
distance:3.4km
avs:18.6km/h
max speed:42.2km/h
avg cad:66
max cad:97
ride time:10:56

[ 本帖最后由 鸡肚皮 于 2012-8-16 21:03 编辑 ]

杭叫獸

泡了nuun泡腾片带在路上喝，有点打鸡血的效果呀，除了被大包压得腰不舒服之外，疲劳感似乎是比上回减轻，以后还是不要背着电脑骑车往返了，太伤身
trip dist 35.98km
trip time 1:44:17
avs 20.58km/h
max 29.51km/h
今天节奏不错，平均速和最高速的差距缩小到10km/h以内