骑车日记

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我三天打鱼两天晒网的

鸡肚皮

date:20120819

time:1351
exe time:16:28
avg hr:162
max hr:187
distance:4.7km
avs:22.1km/h
max speed:40.2km/h
avg cad:68
max cad:92
ride time:12:49

time:1408
exe time:1:20:43
avg hr:173
max hr:189
distance:36km
avs:28.8km/h
max speed:39.5km/h
avg cad:60
max cad:78
ride time:1:14:59

laps=7

lap1
time:11:10
avg hr:176
max hr:182
avs:26.8km/h
avg cad:65
distance:5.0km

lap2
time:10:14
avg hr:175
max hr:187
avs:29.3km/h
avg cad:61
distance:5.0km

lap3
time:11:43
avg hr:174
max hr:188
avs:26.0km/h
avg cad:58
distance:5.1km

lap4
time:12:02
avg hr:171
max hr:182
avs:25.4km/h
avg cad:57
distance:5.1km

lap5
time:11:57
avg hr:172
max hr:185
avs:25.5km/h
avg cad:58
distance:5.1km

lap6
time:12:00
avg hr:171
max hr:189
avs:24.9km/h
avg cad:63
distance:5.0km

lap7
time:11:34
avg hr:174
max hr:181
avs:29.5km/h
avg cad:59
distance:5.7km


time:1528
exe time:12:06
avg hr:162
max hr:186
distance:3.3km
avs:17.6km/h
max speed:40.1km/h
avg cad:56
max cad:76
ride time:11:31

[ 本帖最后由 鸡肚皮 于 2012-8-19 17:34 编辑 ]

杭叫獸

如果月底前不打算再骑车往返市区和郊区，大概昨天是最后一次骑车“通勤”
trip dist 36.10km
avs 20.22km/h
max speed 30.5km/h
总觉得头上几公里的路况对保持一个好节奏影响颇大

鸡肚皮

date:20120825

time:1444
exe tim:12:35
avg hr:165
max hr:181
distance:4.6km
avs:22.6kph
max speed:38.1kph
avg cad:67
max cad:89
ride time:12:25

time:1451
exe time:1:31:39
avg hr:171
max hr:188
distance:41.6km
avs:29.0kph
max speed:43.3kph
avg cad:61
max cad:82
ride time:1:26:08

laps=8

lap1
time:10:48
avg hr:173
max hr:180
avs:27.7kph
avg cad:64
distance:5.0km

lap2
time:10:33
avg hr:173
max hr:182
avs:28.9kph
avg cad:63
distance:5.1km

lap3
time:11:53
avg hr:170
max hr:180
avs:25.7kph
avg cad:59
distance:5.1km

lap4
time:11:59
avg hr:167
max hr:177
avs:25.5kph
avg cad:61
distance:5.1km

lap5
time:10:18
avg hr:172
max hr:183
avs:29.1kph
avg cad:59
distance:5.0km

lap6
time:11:43
avg hr:169
max hr:179
avs:26.1kph
avg cad:59
distance:5.1km

lap7
time:12:00
avg hr:168
max hr:182
avs:25.4kph
avg cad:61
distance:5.1km

lap8
time:12:22
avg hr:172
max hr:188
avs:29.5kph
avg cad:61
distance:6.1km  


time:1629
exe time:8:16
avg hr:168
max hr:187
distance:3.0km
avs:22.3kph
max speed:40.0kph
avg cad:66
max cad:83
ride time:8:08

鸡肚皮

date=20120826

time=1613
exe time=14:02
avh=156
mxh=179
distance=4.7km
avs=22.5kph
mxs=38.0kph
avc=84
mxc=106
ride time=12:30

time=1627
exe time=1:09:17
avh=169
mxh=179
distance=31.2km
avs=28.9kph
mxs=35.2kph
avc=79
mxc=95
ride time=1:04:47

laps=6

lap1
time=10:48
avh=171
mxh=178
avs=27.7kph
avc=79
distance=5.0km

lap2
time=10:12
avh=172
mxh=179
avs=29.3kph
avc=80
distance=5.0km

lap3
time=11:43
avh=171
mxh=179
avs=26.1kph
avc=78
distance=5.1km

lap4
time=12:02
avh=167
mxh=178
avs=25.3kph
avc=76
distance=5.1km

lap5
time=11:58
avh=168
mxh=177
avs=25.5kph
avc=80
distance=5.1km

lap6
time=12:32
avh=169
mxh=179
avs=28.2kph
avc=83
distance=5.9km


time=1737
exe time=10:02
avh=158
mxh=183
distance=3.3km
avs=20.1kph
mxs=36.8kph
avc=63
mxc=99
ride time=9:55

鸡肚皮

date=20120828

time=2024
exe time=12:17
avh=155
mxh=180
distance=4.5km
avs=22.8kph
mxs=34.1ph
avc=77
mxc=101
ride time=11:50

time=2036
exe time=35:39
avh=170
mxh=182
distance=15.9km
avs=28.1kph
mxs=35.5kph
avc=76
mxc=87
ride time=34:07

laps=3

lap1
time=11:45
avh=166
mxh=177
avs=25.5kph
avc=76
distance=5.0km

lap2
time=11:58
avh=168
mxh=181
avs=25.5kph
avc=76
distance=5.1km

lap3
time=11:55
avh=175
mxh=182
avs=29.1kph
avc=77
distance=5.8km


time=2112
exe time=12:24
avh=158
mxh=194
distance=3.3km
avs=18.1kph
mxs=46.8kph
avc=70
mxc=104
ride time=11:02

鸡肚皮

date=20120830

start time=1430
exe time=15:59
avh=152
mxh=179
distance=4.7km
avs=21.8kph
mxs=39.7kph
avc=77
mxc=98
ride time=13:00

start time=1446
exe time=1:26:02
avh=169
mxh=180
distance=41.2km
avs=29.8kph
mxs=37.2kph
avc=81
mxc=108
ride time=1:22:55
laps=8

lap1
time=10:32
avh=175
mxh=180
avs=28.4kph
avc=83
distance=5.0km

lap2
time=9:59
avh=174
mxh=179
avs=30.6kph
avc=82
distance=5.1km

lap3
time=10:04
avh=174
mxh=178
avs=30.3kph
avc=82
distance=5.1km

lap4
time=10:18
avh=170
mxh=177
avs=29.6kph
avc=80
distance=5.1km

lap5
time=11:39
avh=165
mxh=176
avs=26.2kph
avc=78
distance=5.1km

lap6
time=10:04
avh=168
mxh=174
avs=30.3kph
avc=81
distance=5.1km

lap7
time=11:54
avh=164
mxh=172
avs=25.1kph
avc=80
distance=5.0km

lap8
time=11:29
avh=167
mxh=178
avs=29.7kph
avc=80
distance=5.7km


start time=1612
exe time=9:13
avh=161
mxh=185
distance=3.4km
avs=22.5kph
mxs=42.6kph
avc=75
mxc=113
ride time=9:05


上周日开始新的骑法，降档位冲踏频，膝盖压力小了很多，肌肉酸痛少了很多，双腿摆起来以后就像惯性一样，不怎么需要用力，感觉很美妙。目前还在适应新骑法中。骑车1年多，终于迈进avs30门槛了。而且不仅avs提高了，更可喜的是avh降低了。

鸡肚皮

date=20120901

start time=1500
exe time=11:30
avh=156
mxh=181
distance=4.0km
avs=24.0kph
mxs=37.4kph
avc=81
mxc=103
ride time=10:12

start time=1511
exe time=1:18:03
avh=168
mxh=180
distance=36.1km
avs=30.7kph
mxs=37.4kph
avc=82
mxc=96
ride time=1:10:36
laps=7

lap1
time=11:01
avh=169
mxh=175
avs=27.2kph
avc=84
distance=5.0km

lap2
time=11:40
avh=168
mxh=180
avs=26.1kph
avc=83
distance=5.1km

lap3
time=11:40
avh=166
mxh=175
avs=26.2kph
avc=82
distance=5.1km

lap4
time=9:44
avh=171
mxh=176
avs=31.4kph
avc=83
distance=5.1km

lap5
time=11:12
avh=169
mxh=175
avs=27.2kph
avc=82
distance=5.1km

lap6
time=11:42
avh=164
mxh=175
avs=26.1kph
avc=81
distance=5.1km

lap7
time=11:00
avh=168
mxh=177
avs=30.5kph
avc=82
distance=5.6km

  
start time=1629
exe time=10:05
avh=159
mxh=183
distance=3.4km
avs=20.7kph
mxs=42.0kph
avc=71
mxc=94
ride time=9:56

鸡肚皮

date=20120902
start time=1439
exe time=27:28
avh=170
mxh=177
distance=13.2k
avs=30.4kph
mxs=34.6kph
avc=83
mxc=96
ride time=26:12

laps=3

lap1
exe time=11:06
avh=170
mxh=177
avs=27.0kph
avc=85
distance=5.0k

lap2
exe time=10:06
avh=169
mxh=175
avs=30.2kph
avc=83
distance=5.1k

lap3
exe time=6:15
avh=170
mxh=176
avs=29.6kph
avc=81
distance=3.1k

鸡肚皮

date=20120910
start time=2032
exe time=33:45
avh=172
mxh=183
distance=15.7k
avs=29.2kph
mxs=37.1kph
avc=81
mxc=100
ride time=32:11

laps=3

lap1
time=12:14
avh=167
mxh=179
avs=24.5kph
avc=79
distance=5.0k

lap2
time=10:08
avh=173
mxh=181
avs=30.1kph
avc=80
distance=5.1k

lap3
time=11:22
avh=176
mxh=183
avs=29.5kph
avc=82
distance=5.6k

鸡肚皮

date=20120911
start time=2021
exe time=33:21
avh=170
mxh=183
distance=15.5k
avs=29.3kph
mxs=36.6kph
avc=79
mxc=93
ride time=31:52

laps=3

lap1
time=10:29
avh=170
mxh=177
avs=28.0kph
avc=79
distance=4.9k

lap2
time=11:41
avh=167
mxh=177
avs=26.1kph
avc=80
distance=5.1k

lap3
time=11:11
avh=172
mxh=183
avs=29.4kph
avc=72
distance=5.5k

鸡肚皮

date=20120913
start time=1459
exe time=1:17:31
avh=171
mxh=182
distance=36.1k
avs=29.4kph
mxs=38.3kph
avc=84
mxc=99
ride time=1:13:47

laps=7

lap1
time=10:29
avh=175
mxh=180
avs=29.2kph
avc=85
distance=5.1k

lap2
time=10:00
avh=175
mxh=181
avs=30.6kph
avc=87
distance=5.1k

lap3
time=11:59
avh=172
mxh=180
avs=25.5kph
avc=84
distance=5.1k

lap4
time=10:13
avh=172
mxh=180
avs=29.9kph
avc=85
distance=5.1k

lap5
time=12:13
avh=169
mxh=182
avs=24.5kph
avc=84
distance=5.0k

lap6
time=11:31
avh=167
mxh=177
avs=26.5kph
avc=80
distance=5.1k

lap7
time=11:03
avh=171
mxh=178
avs=30.3kph
avc=84
distance=5.6k

第1圈时码表收到不知名干扰，距离突然多了2公里，导致该圈里程数变成7.1公里、总里程数记录下38.1公里，结果码表上第1圈的avs高达令人震惊的40.6公里/时（这还是摊上等红灯的时间算的）、总avs记录下30.9公里/时。所以没用采用码表的数据，根据经验和时间自己算的。今天冲击avs30+又失败鸟。
之前总想不明白为什么总avs那么高的时候，每圈的avs会有的那么低，今天自己算avs时顺带发现了，原来总avs算的是总里程/总骑行时间，每圈的avs算的是每圈里程/总时间，总骑行时间只记录车轮滚动时的时间，而总时间包含了停车时间。

qddp

天黑的越来越早了，鸡总这数据是哪个码表导出的啊，挺方便得啊，可以自动记录数据挺好

鸡肚皮

原帖由 qddp 于 2012-9-25 12:36 发表
天黑的越来越早了，鸡总这数据是哪个码表导出的啊，挺方便得啊，可以自动记录数据挺好

我一边看着码表的数据一边人肉导出的

鸡肚皮

date=20121002
start time=0935
exe time=17:25
avh=157
mxh=183
distance=4.4k
avs=30.1kph
mxs=37.2kph
avc=83
mxc=102
ride time=8:50

今天骑公路车去二渣岛小试牛刀，有贴地飞行的感觉，感觉重心比山地车沉稳。

鸡肚皮

date=20121003
start time=1400
exe time=2:01:14
avh=146
mxh=n/a
distance=32.6k
avs=17.9kph
mxs=45.7kph
avc=75
mxc=132
ride time=1:48:48

鸡肚皮

date=20121004
distance=32.6k

今天用山地把昨天的路线重复了一遍，因为表不在这车上，所以没数据。

鸡肚皮

date=20121006

start time=0851
exe time=31:39
avh=160
mxh=189
distance=15.5k
avs=29.9kph
mxs=43.8kph
avc=88
mxc=108
ride time=31:03

start time=0936
exe time=59:20
avh=173
mxh=188
distance=31.8k
avs=32.2kph
mxs=43.7kph
avc=88
mxc=105
ride time=59:20

鸡肚皮

date=20121006
start time=2034
exe time=1:07:32
avh=133
mxh=186
distance=18.7k
avs=20.3kph
mxs=42.4kph
avc=85
mxc=110
ride time=55:23

上午大学城绕圈，晚上二渣岛吹风

鸡肚皮

date=20121008
start time=2037
exe time=44:16
avh=145
mxh=189
distance=16.7k
avs=23.7kph
mxs=40.9kph
ride time=42:09

踏频发射器神咗